Home
Videos uploaded by user “Workout Hotel”
Pilates Abs with Magic Circle
 
10:47
A 10 minute PILATES ABS with MAGIC CIRCLE workout. You will perform exercises focusing on the rectus abdominus, obliques, and more! See how this PILATES RING adds a bit more challenge into your ab routine! Equipment needed: mat and pilates ring/magic circle Shop for Fitness Equipment in video: http://www.workouthotel.com/shop.html Website: http://www.workouthotel.com/ Get Your Daily Nutrition Here: http://www.shakeology.com/workouthotel Facebook: https://www.facebook.com/workouthotel Shop for a PILATES RING: http://www.workouthotel.com/shop.html
Views: 23171 Workout Hotel
INTENSE CORE & ABS (Pilates Inspired)
 
16:10
This INTENSE CORE & ABS will have your belly burning from pilates inspired exercises to work the entire core. Start with a quick ab series and progress on to some planks. All you need is a mat and 15 minutes! Equipment: Mat Get Your Daily Nutrition Here: http://www.shakeology.com/workouthotel Like US on Facebook: https://www.facebook.com/workouthotel/ Instagram: Workout_Hotel Website: http://www.workouthotel.com/
Views: 8327 Workout Hotel
10 MINUTE ABS: With MINI BALL
 
12:11
Join me for a quick CORE workout using a mini ball. Challenge your abs and back with this 10 minute efficient workout you can do anywhere! 10 Minute Ab Workout: With Mini Ball 1. Ab curl with ball 2. Ab curl with twist 3. Ab curl with Ball Roll 4. Knee hover with ball squeeze 5. Hug the moon 6. Side lateral flexion with ball 7. Side lateral flexion with ball 8. Extension with ball 9. Plank with knee drop SUBSCRIBE to get WEEKLY VIDEOS: https://www.youtube.com/user/Workouthotel/featured?view_as=public Connect with me! ♥FACEBOOK: https://www.facebook.com/workouthotel/ ♥MORE FREE WORKOUTS & TIPS: http://www.workouthotel.com/ ♥INSTAGRAM: workout_hotel ♥PINTEREST: https://www.pinterest.com/workouthotel/ Get Your Daily Nutrition Here: http://www.shakeology.com/workouthotel My 7 Day Mind & Body Makeover: https://youtu.be/_Nr1QfACbSA SUBSCRIBE: https://www.youtube.com/user/Workouthotel/featured?view_as=public
Views: 46929 Workout Hotel
10  PLANK VARIATIONS
 
02:39
Check out these 10 plank variations to add to your core or bodyweight workout! Website: http://www.workouthotel.com/ Get Your Daily Nutrition Here: http://www.shakeology.com/workouthotel Like us on Facebook: https://www.facebook.com/workouthotel?ref=hl Instagram: workout_hotel
Views: 15758 Workout Hotel
THIGHS,BUNS, & ABS: MINI BALL WORKOUT
 
13:11
Using a mini ball this quick workout will target your abs, butt, and thighs. This is the perfect workout to add after your cardio or your upper body routine. It will work abdominals, hamstrings, glutes, and thighs for a lower body blast! Equipment needed: mat & mini ball Website: http://www.workouthotel.com/ Like US on Facebook: https://www.facebook.com/workouthotel/ Instagram: workout_hotel SHOP:: http://www.workouthotel.com/shop.html
Views: 79572 Workout Hotel
AB BLASTER  with MINI BALL
 
10:08
Blast your abs using a mini ball to isolate and contract deep muscles of your core. In just 10 MINUTES you will target rectus abdominus, obliques, deep stabilizers of your spine & more! Equipment: Mini ball & mat Website: http://www.workouthotel.com/ Like us on Facebook: https://www.facebook.com/workouthotel?ref=hl Instagram: workout_hotel SHOP for mini ball & more: http://www.workouthotel.com/shop.html Get Your Daily Nutrition Here: http://www.shakeology.com/workouthotel
Views: 12647 Workout Hotel
9 AB EXERCISES with DUMBBELLS
 
02:30
Check out these 9 AB EXERCISES using weights to challenge and strengthen your core. Equipment needed: mat & light to medium set of dumbbells SUBSCRIBE to get WEEKLY VIDEOS: https://www.youtube.com/user/Workouthotel/featured?view_as=public Connect with me! ♥FACEBOOK: https://www.facebook.com/workouthotel/ ♥MORE FREE WORKOUTS & TIPS: http://www.workouthotel.com/ ♥INSTAGRAM: workout_hotel ♥PINTEREST: https://www.pinterest.com/workouthotel/ My 7 Day Mind & Body Makeover: https://youtu.be/_Nr1QfACbSA SUBSCRIBE: https://www.youtube.com/user/Workouthotel/featured?view_as=public
Views: 11710 Workout Hotel
BARRE ABS: with WEIGHTS & MINI BALL
 
14:11
Attack your core with this killer BARRE inspired workout using DUMBBELLS and a MINI BALL! This workout gives you a fun variety of exercises to keep your AB workout fresh and always changing! Equipment needed: mat, mini ball, & light dumbells Website: http://www.workouthotel.com/ Like US on Facebook: https://www.facebook.com/workouthotel/ Instagram: workout_hotel SHOP: for equipment in this video: http://www.workouthotel.com/shop.html
Views: 32798 Workout Hotel
5 PILATES RING EXERCISES & Benefits
 
05:07
5 Pilates Ring Exercises & Benefits 1. Bridge with Ring 2. Abdominal Curl with Ring 3. Leg Circles 4. Side Lying Legs 5. Swan
Views: 13682 Workout Hotel
SCULPTED ARMS WORKOUT
 
12:00
Get those arms tank top ready for the warmer days up ahead. This quick workout will target your shoulders, biceps, triceps, chest, and back . Equimpent needed: light dumbells & mat Website: http://www.workouthotel.com/ Get Your Daily Nutrition Here: http://www.shakeology.com/workouthotel Like US on Facebook: https://www.facebook.com/workouthotel/ Instagram: workout_hotel SHOP:: http://www.workouthotel.com/shop.html JOIN 21 DAY SWEATING for the WEDDING Challenge: https://workouthotel.wufoo.com/forms/z1xvzb46199sa15/
Views: 1926 Workout Hotel
PILATES RING WORKOUT: FULL BODY 20 MINUTES
 
20:56
A quick & efficient 20 MINUTE PILATES RING WORKOUT targeting the entire body. You will perform exercises to target your rectus abdominus, obliques, glutes, hamstrings, erector spinae, and more! The PILATES RING/MAGIC CIRCLE adds variety, an intensity challenge, and helps fire deep muscles of the core. Need a Pilates Ring? ⇨Stott Pilates Fitness Circle: http://amzn.to/2g421aK SUBSCRIBE to get WEEKLY VIDEOS: https://www.youtube.com/user/Workouthotel/featured?view_as=public Connect with me! ♥FACEBOOK: https://www.facebook.com/workouthotel/ ♥MORE FREE WORKOUTS & TIPS: http://www.workouthotel.com/ ♥INSTAGRAM: workout_hotel ♥PINTEREST: https://www.pinterest.com/workouthotel/ Get Your Daily Nutrition Here: http://www.shakeology.com/workouthotel My 7 Day Mind & Body Makeover: https://youtu.be/_Nr1QfACbSA SUBSCRIBE: https://www.youtube.com/user/Workouthotel/featured?view_as=public
Views: 101687 Workout Hotel
10 RESISTANCE TUBING Exercises
 
02:29
Have a Resistance Tubing but don't know what to do with it? Here are 10 exercises to incorporate into your strength workouts to add variety and challenge. Check out these UPPER & LOWER Body variations! Website: http://www.workouthotel.com/ Get Your Daily Nutrition Here: http://www.shakeology.com/workouthotel Like US on Facebook: https://www.facebook.com/workouthotel/
Views: 6684 Workout Hotel
CARDIO BARRE WORKOUT: Full 20 Minute Workout with Dumbbells
 
20:36
Kick your barre workout up a notch with this 20 minute CARDIO BARRE sweat session using light dumbbells to target the entire body. You will be performing upper and lower body exercises with cardio blasts for an efficient, effective, and fun workout! Equipment: light dumbbells ❤10 Minute Ab Workout: https://www.youtube.com/watch?v=wab7wz1Qeb8 Get your Daily Nutrition here: http://www.shakeology.com/workouthotel Like US on Facebook: https://www.facebook.com/workouthotel/ Instagram: Workout_Hotel
Views: 12012 Workout Hotel
Barre ARM Workout
 
14:27
A quick Barre ARM Workout to keep your upper body looking strong & fit! Sculpt and strengthen your biceps, shoulders, triceps, back and chest using light dumbbells with small isometric movements! Equipment needed: Mat and 2, 3, 4, or 5lb. dumbells Shop for Fitness Equipment in video: http://www.workouthotel.com/shop.html Get Your Daily Nutrition Here: http://www.shakeology.com/workouthotel Website: www.workouthotel.com Facebook: www.facebook.com/workouthotel
Views: 18897 Workout Hotel
10 MINUTE: PILATES ABS CIRCUIT (At HOME  ABS & OBLIQUES BLAST)
 
11:53
This 10 MINUTE ABS WORKOUT will blast your core with 10 exercises that are efficient and super effective. The perfect blend of AB EXERCISES to CINCH and SCULPT YOUR WAISTLINE! Are you ready to ROCK that CORE? SUBSCRIBE to get WEEKLY VIDEOS: https://www.youtube.com/user/Workouthotel/featured?view_as=public Connect with me! ♥FACEBOOK: https://www.facebook.com/workouthotel/ ♥MORE FREE WORKOUTS & TIPS: http://www.workouthotel.com/ ♥INSTAGRAM: workout_hotel ♥PINTEREST: https://www.pinterest.com/workouthotel/ My 7 Day Mind & Body Makeover: https://youtu.be/_Nr1QfACbSA SUBSCRIBE: https://www.youtube.com/user/Workouthotel/featured?view_as=public
Views: 2283 Workout Hotel
UPPER BODY: BARRE WORKOUT
 
17:18
This BARRE inspired workouts targets SHOULDERS, TRICEPS, BACK, BICEPS, CORE, & more! A quick & efficient way to work your arms and focus on strong and correct postural alignment for proper posture for a STRONGER & LEANER BODY! SUBSCRIBE to get WEEKLY VIDEOS: https://www.youtube.com/user/Workouthotel/featured?view_as=public Connect with me! ♥FACEBOOK: https://www.facebook.com/workouthotel/ ♥MORE FREE WORKOUTS & TIPS: http://www.workouthotel.com/ ♥INSTAGRAM: workout_hotel ♥PINTEREST: https://www.pinterest.com/workouthotel/ Get Your Daily Nutrition Here: http://www.shakeology.com/workouthotel My 7 Day Mind & Body Makeover: https://youtu.be/_Nr1QfACbSA SUBSCRIBE: https://www.youtube.com/user/Workouthotel/featured?view_as=public
Views: 8378 Workout Hotel
Pilates ABS with Mini Ball Workout
 
18:29
A PILATES ABS Workout using a small ball for an added challenge and fun variation. Focus on CORE MUSCLES targeting rectus abdominus, obliques, erector spinae, & more! Get Your Daily Nutrition Here: http://www.shakeology.com/workouthotel LIKE US on Facebook: https://www.facebook.com/workouthotel?ref=hl VISIT WEBSITE: http://www.workouthotel.com/
Views: 93321 Workout Hotel
ARMS & ABS WORKOUT with WEIGTHS & MINI BALL
 
20:38
Sculpt & define your ARMS and work your ABS with this FULL LENGTH 20 MINUTE workout. Using a light to medium weight you will work your deltoids, biceps, and triceps. Complete your workout on the mat with some more arm strengtheners and core exercises. SUBSCRIBE to get WEEKLY VIDEOS: https://www.youtube.com/user/Workouthotel/featured?view_as=public BUTT BLASTER WORKOUT: https://www.youtube.com/watch?v=1GFVAVxP0Kg Connect with me! ♥FACEBOOK: https://www.facebook.com/workouthotel/ ♥MORE FREE WORKOUTS & TIPS: http://www.workouthotel.com/ ♥INSTAGRAM: workout_hotel ♥PINTEREST: https://www.pinterest.com/workouthotel/ Get Your Daily Nutrition Here: http://www.shakeology.com/workouthotel My 7 Day Mind & Body Makeover: https://youtu.be/_Nr1QfACbSA SUBSCRIBE: https://www.youtube.com/user/Workouthotel/featured?view_as=public
Views: 5123 Workout Hotel
10 MINUTE ABS WORKOUT: At Home Ab Workout with NO Equipment
 
10:30
Try this QUICK 10 MINUTE AB BLASTING workout that will warm you up with pilates inspired exercises. Next you will progress to unilateral arm and leg work to challenge the core and help turn on those deep core muscles. Continue with AB CINCHING exercises for a complete BELLY BURNER! SUBSCRIBE to get WEEKLY VIDEOS: https://www.youtube.com/user/Workouthotel/featured?view_as=public Connect with me! ♥FACEBOOK: https://www.facebook.com/workouthotel/ ♥MORE FREE WORKOUTS & TIPS: http://www.workouthotel.com/ ♥INSTAGRAM: workout_hotel ♥PINTEREST: https://www.pinterest.com/workouthotel/ My 7 Day Mind & Body Makeover: https://youtu.be/_Nr1QfACbSA SUBSCRIBE: https://www.youtube.com/user/Workouthotel/featured?view_as=public
Views: 2487 Workout Hotel
MINI BALL: PILATES WORKOUT (FULL BODY)
 
18:54
This MINI BALL PILATES workout is the perfect blend of FULL BODY with a focus on DEEP CORE MUSCLES & THE ABDOMINALS. Warm up with an AB PREP and HUNDREDS and progress to HALF ROLL BACK, ROLL UP, and more! You will continue to use the ball for a challenging AB & LEG series. Perform unilateral exercises to challenge the obliques, stability and core strength. Efficient, fun, and effective! Are you ready to work? SUBSCRIBE to get WEEKLY VIDEOS: https://www.youtube.com/user/Workouthotel/featured?view_as=public Connect with me! ♥FACEBOOK: https://www.facebook.com/workouthotel/ ♥MORE FREE WORKOUTS & TIPS: http://www.workouthotel.com/ ♥INSTAGRAM: workout_hotel ♥PINTEREST: https://www.pinterest.com/workouthotel/ My 7 Day Mind & Body Makeover: https://youtu.be/_Nr1QfACbSA SUBSCRIBE: https://www.youtube.com/user/Workouthotel/featured?view_as=public
Views: 5393 Workout Hotel
INNER THIGH & AB  WORKOUT: with Mini Ball
 
11:34
Target your INNER THIGHS & ABS with this flowing mat based workout. Get your muscles firing using a MINI BALL to help turn on deep core muscles and adductors. The perfect blend of abs and legs to add onto your cardio routine! SUBSCRIBE to get WEEKLY VIDEOS: https://www.youtube.com/user/Workouthotel/featured?view_as=public Connect with me! ♥FACEBOOK: https://www.facebook.com/workouthotel/ ♥MORE FREE WORKOUTS & TIPS: http://www.workouthotel.com/ ♥INSTAGRAM: workout_hotel ♥PINTEREST: https://www.pinterest.com/workouthotel/ My 7 Day Mind & Body Makeover: https://youtu.be/_Nr1QfACbSA SUBSCRIBE: https://www.youtube.com/user/Workouthotel/featured?view_as=public
Views: 3623 Workout Hotel
10 MINUTE PILATES ABS
 
09:45
A quick pilates inspired AB mat workout that will have your tummy burning! Strengthen your core and cinch your waistline in this quick 10 minute workout! Equipment: mat SUBSCRIBE to get WEEKLY VIDEOS: https://www.youtube.com/user/Workouthotel/featured?view_as=public Connect with me! ♥FACEBOOK: https://www.facebook.com/workouthotel/ ♥MORE FREE WORKOUTS & TIPS: http://www.workouthotel.com/ ♥INSTAGRAM: workout_hotel ♥PINTEREST: https://www.pinterest.com/workouthotel/ My 7 Day Mind & Body Makeover: https://youtu.be/_Nr1QfACbSA SUBSCRIBE: https://www.youtube.com/user/Workouthotel/featured?view_as=public
Views: 4200 Workout Hotel
BUTT & THIGH WORKOUT : with MINI BAND
 
12:23
Check out this BUTT & THIGH booty burning workout in just 10 MINUTES. Perform exercises using the mini band to activate glute muscles and add resistance to bridges, side lying leg work and more! This workout is quick & efficient and will have your lower body burning! Get ready to work! SUBSCRIBE to get WEEKLY VIDEOS: https://www.youtube.com/user/Workouthotel/featured?view_as=public Connect with me! ♥FACEBOOK: https://www.facebook.com/workouthotel/ ♥MORE FREE WORKOUTS & TIPS: http://www.workouthotel.com/ ♥INSTAGRAM: workout_hotel ♥PINTEREST: https://www.pinterest.com/workouthotel/ My 7 Day Mind & Body Makeover: https://youtu.be/_Nr1QfACbSA SUBSCRIBE: https://www.youtube.com/user/Workouthotel/featured?view_as=public
Views: 3947 Workout Hotel
Total Body Barre Workout: FULL LENGTH: AT HOME
 
34:56
Total Body Barre Workout: AT HOME. Challenge small muscle groups while sculpting entire body head to toe using a small MINI BALL & Weights. You will work to stabilize, control and balance muscles. Get ready to sweat! Website: http://www.workouthotel.com/ Facebook : https://www.facebook.com/workouthotel Shop for equipment used in this video: http://www.workouthotel.com/shop.html Instagram: workout_hotel
Views: 83271 Workout Hotel
TOTAL BODY CIRCUIT: YOU CAN DO WITH YOUR KIDS!
 
10:41
Kids should be the reason to workout, not an excuse to to skip your workout. Get the whole family involved with this quick circuit where you will perform 10 exercises for 30 seconds with a 15 second rest in between. Have fun and sweat together! Equipment: Mat Website: http://www.workouthotel.com/ Get Your Daily Nutrition Here: http://www.shakeology.com/workouthotel Like US on Facebook: https://www.facebook.com/workouthotel/ Instagram: workout_hotel SHOP: for equipment in this video: http://www.workouthotel.com/shop.html
Views: 88712 Workout Hotel
9 Minute KILLER AB Workout
 
09:08
A quick AB WORKOUT to challenge your midsection. Equipment: Mat Website: http://www.workouthotel.com/ Get Your Daily Nutrition Here: http://www.shakeology.com/workouthotel Like Us on Facebook: https://www.facebook.com/workouthotel?fref=ts Shop: http://www.workouthotel.com/shop.html
Views: 1701 Workout Hotel
STANDING & MAT BARRE WORKOUT with DUMBBELLS  (FULL BODY)
 
13:01
Join me for this STANDING & MAT BARRE WORKOUT with DUMBBELLS to SCULPT, DEFINE, & LENGTHEN the BODY. Begin with a warm up and progress to a STANDING WORKOUT using light dumbbells performing barre inspired exercises to work the BACK, BICEPS, SHOULDERS, GLUTES, QUADS, HAMSTRINGS & MORE! Finish on the floor with fun mat based exercises using dumbbells to target the CORE! Are you ready to sweat? SUBSCRIBE to get WEEKLY VIDEOS: https://www.youtube.com/user/Workouthotel/featured?view_as=public Connect with me! ♥FACEBOOK: https://www.facebook.com/workouthotel/ ♥MORE FREE WORKOUTS & TIPS: http://www.workouthotel.com/ ♥INSTAGRAM: workout_hotel ♥PINTEREST: https://www.pinterest.com/workouthotel/ My 7 Day Mind & Body Makeover: https://youtu.be/_Nr1QfACbSA SUBSCRIBE: https://www.youtube.com/user/Workouthotel/featured?view_as=public
Views: 1136 Workout Hotel
ABS & OBLIQUES: Mini Ball Workout
 
17:00
Try this INTENSE AB WORKOUT using a mini ball. Work the abdominals and obliques performing flexion, extension, and rotation of the spine. You will also be targeting your deep core muscles to activate the ENTIRE CORE to work efficiently and safe. A great workout targeting your belly while focusing on a strong and aligned posture! Want a FULL BODY WORKOUT: Do these next! Upper Body Tank Top Workout: https://youtu.be/y2700B8G-QM Lower Body : Butt & Thigh https://youtu.be/8l4uBPqTTDo SUBSCRIBE to get WEEKLY VIDEOS: https://www.youtube.com/user/Workouthotel/featured?view_as=public Connect with me! ♥FACEBOOK: https://www.facebook.com/workouthotel/ ♥MORE FREE WORKOUTS & TIPS: http://www.workouthotel.com/ ♥INSTAGRAM: workout_hotel ♥PINTEREST: https://www.pinterest.com/workouthotel/ My 7 Day Mind & Body Makeover: https://youtu.be/_Nr1QfACbSA SUBSCRIBE: https://www.youtube.com/user/Workouthotel/featured?view_as=public
Views: 4379 Workout Hotel
Pilates with Mini Ball Workout
 
15:51
SCULPT, TONE, & TRIM your body with this 15 minute PILATES workout. Use a mini ball to help fire muscles and get lean! Tone ABS, LEGS, & more! LIKE US on FACEBOOK: https://www.facebook.com/workouthotel VISIT WEBSITE: http://www.workouthotel.com/ Shop for Fitness Equipment in video: http://www.workouthotel.com/shop.html
Views: 213773 Workout Hotel
BARRE ABS: with MINI BALL Workout
 
14:57
Join me for this AB BURNING workout with MINI BALL. This 15 minute workout will have your abs on FIRE targeting the obliques, transversus, rectus abdominus, and more! The perfect blend of core work too add after a cardio or strength workout. BARRE ABS: https://youtu.be/rVxPuo6-sXQ SUBSCRIBE to get WEEKLY VIDEOS: https://www.youtube.com/user/Workouthotel/featured?view_as=public Connect with me! ♥FACEBOOK: https://www.facebook.com/workouthotel/ ♥MORE FREE WORKOUTS & TIPS: http://www.workouthotel.com/ ♥INSTAGRAM: workout_hotel ♥PINTEREST: https://www.pinterest.com/workouthotel/ My 7 Day Mind & Body Makeover: https://youtu.be/_Nr1QfACbSA SUBSCRIBE: https://www.youtube.com/user/Workouthotel/featured?view_as=public
Views: 8482 Workout Hotel
BARRE WORKOUT: TOTAL BODY  BLAST
 
25:46
In this 26 MINUTE BARRE WORKOUT you will work the FULL BODY! Begin with a standing warm up and progress to barre exercises using a mini ball to turn on deep core and leg muscles. Next add the ankle band to target those outer thighs & glutes. Sculpt the SHOULDERS, BACK, TRICEPS, and BICEPS using a light set of dumbbells. Finish on the mat with more ARM & AB work for a FULL BODY BARRE BLAST! Are you ready to sweat? Equipment: light dumbbells, mini ball, ankle band (if you don’t have any of these you can still complete the workout) SUBSCRIBE to get WEEKLY VIDEOS: https://www.youtube.com/user/Workouthotel/featured?view_as=public Connect with me! ♥FACEBOOK: https://www.facebook.com/workouthotel/ ♥MORE FREE WORKOUTS & TIPS: http://www.workouthotel.com/ ♥INSTAGRAM: workout_hotel ♥PINTEREST: https://www.pinterest.com/workouthotel/ My 7 Day Mind & Body Makeover: https://youtu.be/_Nr1QfACbSA SUBSCRIBE: https://www.youtube.com/user/Workouthotel/featured?view_as=public
Views: 3934 Workout Hotel
BARRE WORKOUT: 20 MINUTES: FULL BODY
 
21:25
This FULL BODY BARRE WORKOUT begins with a standing warm up and progresses to the barre for GLUTE, OUTER THIGH, INNER THIGH, and HIP sculpting exercises. Next you will move on to ARM BLASTING moves to strengthen, sculpt, and define your BICEPS, TRICEPS, BACK & SHOULDERS. Finish on the mat with an ARM & AB series and finally blast your CORE with PILATES inspired moves with the mini ball. Equipment: barre or sturdy chair, light set of dumbbells, mat, mini ball SUBSCRIBE to get WEEKLY VIDEOS: https://www.youtube.com/user/Workouthotel/featured?view_as=public Connect with me! ♥FACEBOOK: https://www.facebook.com/workouthotel/ ♥MORE FREE WORKOUTS & TIPS: http://www.workouthotel.com/ ♥INSTAGRAM: workout_hotel ♥PINTEREST: https://www.pinterest.com/workouthotel/ My 7 Day Mind & Body Makeover: https://youtu.be/_Nr1QfACbSA SUBSCRIBE: https://www.youtube.com/user/Workouthotel/featured?view_as=public
Views: 3633 Workout Hotel
CARDIO & CORE with MINI BALL WORKOUT
 
15:01
This CARDIO & CORE workout using only a MINI BALL and a mat will blast calories and conquer the core! This fun & effective workout will begin with a standing warm up, progress to standing cardio exercises and finish on the mat with core work. This workout includes CURTSY LUNGES, FIGURE 8 SQUATS, LUNGES, SHUFFLES. PLANK, AB CURL & MORE! SUBSCRIBE to get WEEKLY VIDEOS: https://www.youtube.com/user/Workouthotel/featured?view_as=public Connect with me! ♥FACEBOOK: https://www.facebook.com/workouthotel/ ♥MORE FREE WORKOUTS & TIPS: http://www.workouthotel.com/ ♥INSTAGRAM: workout_hotel ♥PINTEREST: https://www.pinterest.com/workouthotel/ My 7 Day Mind & Body Makeover: https://youtu.be/_Nr1QfACbSA SUBSCRIBE: https://www.youtube.com/user/Workouthotel/featured?view_as=public
Views: 10669 Workout Hotel
EXTREME ABS with MINI BALL Workout
 
17:07
In just under 20 minutes you will perform ab blasting exercises targeting your entire core. Use a MINI BALL to add resistance and help fire and isolate deep core muscles. The perfect workout to add into your strength or cardio routine! Equipment: mat, mini ball Website: http://www.workouthotel.com/ Get Your Daily Nutrition Here: http://www.shakeology.com/workouthotel Like US on Facebook: https://www.facebook.com/workouthotel/ Instagram: Workout_Hotel
Views: 27411 Workout Hotel
PILATES CORE with MINI BALL
 
15:34
In just 15 minutes you will STRENGTHEN & TRIM your waistline using a MINI BALL for added resistance and to help fire deep muscles of the core. You will get warmed with the hundreds and perform pilates inspired exercises using the ball for a full core blast! Equipment: Mat & mini ball Website: http://www.workouthotel.com/ Get Your Daily Nutrition Here: http://www.shakeology.com/workouthotel Like US on Facebook: https://www.facebook.com/workouthotel/ Instagram: Workout_Hotel
Views: 24520 Workout Hotel
CARDIO & CORE Workout
 
13:54
All you will need for this body blasting workouts is 1 medium to heavy dumbbell and a mat. Starting with a warm up you will progress to 10 exercises for 45 seconds each with a 20 second rest in between. You will be challenged with cardio blasting exercises like jumping jacks with push press and core exercises such as knee hover with kick through. Are you ready to sweat?
Views: 1247 Workout Hotel
PILATES RING:   INTENSE AB Workout
 
14:26
Add resistance and help fire deep core muscles with this PILATES RING AB WORKOUT. This mat workout will challenge your ABDOMINALS with exercises such as DOUBLE LEG STRETCH, TOE TAPS, LIFT & LOWER, and so much more! The perfect blend for a quick & efficient ab workout to spice up your current routine! Intermediate to Advanced level Equipment: mat & pilates ring
Views: 8489 Workout Hotel
PILATES with WEIGHTS WORKOUT: SUMMER FUN WORKOUT
 
16:05
This mat based pilates workout incorporates 3lb. weights and targets the entire body. Get ready to fire deep core muscles and strengthen larger muscle groups too! Join me poolside for this quick & efficient workout! SUBSCRIBE to get WEEKLY VIDEOS: https://www.youtube.com/user/Workouthotel/featured?view_as=public Connect with me! ♥FACEBOOK: https://www.facebook.com/workouthotel/ ♥MORE FREE WORKOUTS & TIPS: http://www.workouthotel.com/ ♥INSTAGRAM: workout_hotel ♥PINTEREST: https://www.pinterest.com/workouthotel/ My 7 Day Mind & Body Makeover: https://youtu.be/_Nr1QfACbSA SUBSCRIBE: https://www.youtube.com/user/Workouthotel/featured?view_as=public
Views: 7964 Workout Hotel
ARMS & ABS BARRE:  Circuit Workout
 
13:33
Join me for this ARMS & ABS Barre Circuit workout targeting biceps, triceps, shoulders, abs & more! You will use a light set of dumbbells (1-4lbs) for upper body exercises and a small mini ball during the core segment for the perfect blend of Abs & Arms! Are you ready to work? SUBSCRIBE to get WEEKLY VIDEOS: https://www.youtube.com/user/Workouthotel/featured?view_as=public Connect with me! ♥FACEBOOK: https://www.facebook.com/workouthotel/ ♥MORE FREE WORKOUTS & TIPS: http://www.workouthotel.com/ ♥INSTAGRAM: workout_hotel ♥PINTEREST: https://www.pinterest.com/workouthotel/ My 7 Day Mind & Body Makeover: https://youtu.be/_Nr1QfACbSA SUBSCRIBE: https://www.youtube.com/user/Workouthotel/featured?view_as=public
Views: 1551 Workout Hotel
Pilates: LEGS & AB Workout
 
13:21
Short on time, and need to get a leg & ab workout in? This pilates inspired workout will have you working your lower body & mid-section with side lying leg serious, planks, criss cross & so much more! Equipment: mat Website: http://www.workouthotel.com/ Get Your Daily Nutrition Here: http://www.shakeology.com/workouthotel Like US on Facebook: https://www.facebook.com/workouthotel/ Instagram: Workout_Hotel
Views: 3554 Workout Hotel
STANDING PILATES RING:  LEGS & CORE Workout
 
18:09
This pilates inspired workout will begin standing using a PILATES RING/MAGIC CIRCLE to target legs and core and transition down to the floor for more core work. This workout fires deep muscles of the core and targets the lower body focusing on adductors, abductors, glutes, quads, and hamstrings! SUBSCRIBE to get WEEKLY VIDEOS: https://www.youtube.com/user/Workouthotel/featured?view_as=public Connect with me! ♥FACEBOOK: https://www.facebook.com/workouthotel/ ♥MORE FREE WORKOUTS & TIPS: http://www.workouthotel.com/ ♥INSTAGRAM: workout_hotel ♥PINTEREST: https://www.pinterest.com/workouthotel/ My 7 Day Mind & Body Makeover: https://youtu.be/_Nr1QfACbSA SUBSCRIBE: https://www.youtube.com/user/Workouthotel/featured?view_as=public
Views: 52657 Workout Hotel
STANDING ABS WORKOUT: (with Dumbbells)
 
13:01
Join me for a STANDING ABS WORKOUT using light dumbbells. This quick & effective core strengthening routine will add variety, challenge and fun to your ab workout. Are you ready to work? SUBSCRIBE to get WEEKLY VIDEOS: https://www.youtube.com/user/Workouthotel/featured?view_as=public Connect with me! ♥FACEBOOK: https://www.facebook.com/workouthotel/ ♥MORE FREE WORKOUTS & TIPS: http://www.workouthotel.com/ ♥INSTAGRAM: workout_hotel ♥PINTEREST: https://www.pinterest.com/workouthotel/ My 7 Day Mind & Body Makeover: https://youtu.be/_Nr1QfACbSA SUBSCRIBE: https://www.youtube.com/user/Workouthotel/featured?view_as=public
Views: 1920 Workout Hotel
STANDING PILATES: LEG WORKOUT with Ring/Magic Circle
 
16:08
Need to spice up your leg routine? This pilates inspired workout will have you on your feet targeting the lower body while focusing on form, technique, balance, and stability. Your legs will shaking by the end from performing plies, lunges, wall squats, and so much more! Equipment: Mat, Pilates Ring (optional) Website: http://www.workouthotel.com/ Like US on Facebook: https://www.facebook.com/workouthotel/ Instagram: Workout_Hotel
Views: 27929 Workout Hotel
Pilates Ring: ABS & BUTT
 
16:45
Blast your CORE & LEGS with this quick & efficient lower body workout using a pilates ring to add resistance and help fire deep muscles. The perfect blend of ABS, GLUTES, and OUTTER THIGHS to add to your cardio routine or upper body workout. Are you ready to work that CORE? SUBSCRIBE to get WEEKLY VIDEOS: https://www.youtube.com/user/Workouthotel/featured?view_as=public Connect with me! ♥FACEBOOK: https://www.facebook.com/workouthotel/ ♥MORE FREE WORKOUTS & TIPS: http://www.workouthotel.com/ ♥INSTAGRAM: workout_hotel ♥PINTEREST: https://www.pinterest.com/workouthotel/ Learn Arms Workout: https://www.youtube.com/edit?o=U&video_id=y2700B8G-QM Get Your Daily Nutrition Here: http://www.shakeology.com/workouthotel My 7 Day Mind & Body Makeover: https://youtu.be/_Nr1QfACbSA SUBSCRIBE: https://www.youtube.com/user/Workouthotel/featured?view_as=public
Views: 10173 Workout Hotel
PILATES RING: FULL BODY MAT WORKOUT (MAGIC CIRCLE)
 
14:16
Join me on the mat for this Pilates Ring/Magic Circle mat workout! Prepare your body with a warm up and continue on to pilates based movements to activate small intrinsic muscle while lengthening, strengthening , and sculpting the entire body. The INNER THIGHS will be targeted with adductor squeezes using the ring, OBLIQUES in a rowing series, BACK EXTENSORS &TRICEPS in prone work, and LEGS in the side lying leg series. Are you ready for a FULL BODY WORKOUT? SUBSCRIBE to get WEEKLY VIDEOS: https://www.youtube.com/user/Workouthotel/featured?view_as=public Connect with me! ♥FACEBOOK: https://www.facebook.com/workouthotel/ ♥MORE FREE WORKOUTS & TIPS: http://www.workouthotel.com/ ♥INSTAGRAM: workout_hotel ♥PINTEREST: https://www.pinterest.com/workouthotel/ My 7 Day Mind & Body Makeover: https://youtu.be/_Nr1QfACbSA SUBSCRIBE: https://www.youtube.com/user/Workouthotel/featured?view_as=public
Views: 6102 Workout Hotel
ABS, BUTT  & LEGS Mat Workout
 
21:04
This 20 pilates based mat workout will target your ABDOMINALS, GLUTES, INNER THIGHS, OUTER THIGHS and more! It is the perfect blend of exercises for a lower body workout. Use a mini mall to help fire deep muscles. Equipment needed: Mat & mini ball SUBSCRIBE to get WEEKLY VIDEOS: https://www.youtube.com/user/Workouthotel/featured?view_as=public Connect with me! ♥FACEBOOK: https://www.facebook.com/workouthotel/ ♥MORE FREE WORKOUTS & TIPS: http://www.workouthotel.com/ ♥INSTAGRAM: workout_hotel ♥PINTEREST: https://www.pinterest.com/workouthotel/ Get Your Daily Nutrition Here: http://www.shakeology.com/workouthotel My 7 Day Mind & Body Makeover: https://youtu.be/_Nr1QfACbSA SUBSCRIBE: https://www.youtube.com/user/Workouthotel/featured?view_as=public
Views: 11932 Workout Hotel
7 Day Mind & Body Makeover: Day 1 : Breaking Down
 
09:51
Day 1 There is no “one size fits all” methodology for losing weight and living healthy. Yes calories in and calories burned equal weight gain and weight loss. But you have to find out what is going to work for you in the long run….for life! Not just for your 20 year reunion, a friend’s wedding, a beach vacation, but for life! Welcome to Day 1 of your Mind & Body Maker where we will discuss how to break your weight loss barriers to achieve success and be happy! Get Your Daily Nutrition Here: http://www.shakeology.com/workouthotel
Views: 2002 Workout Hotel
FULL BODY WORKOUT with GLIDERS (or paper plates)
 
16:13
Blast calories and get stronger with this total body workout using gliders, or paper plates. You body will be challenged with this stability, core, and strength workout! Equipment needed: Mat, 2 gliders or 2 paper plates Website: http://www.workouthotel.com/ Get Your Daily Nutrition Here: http://www.shakeology.com/workouthotel Like US on Facebook: https://www.facebook.com/workouthotel/ Instagram: workout_hotel SHOP:: http://www.workouthotel.com/shop.html
Views: 54318 Workout Hotel
CORE with WEIGHTS & MINI BALL
 
13:38
Sculpt & Strengthen your CORE in this quick mat based workout. You will need a small mini ball and light set of dumbells. Equipment: Mat Website: http://www.workouthotel.com/ Get Your Daily Nutrition Here: http://www.shakeology.com/workouthotel Like US on Facebook: https://www.facebook.com/workouthotel/ Instagram: workout_hotel SHOP: for equipment in this video: http://www.workouthotel.com/shop.html
Views: 3887 Workout Hotel
5 WAYS to USE the  MINI BALL in your WORKOUT
 
03:23
Check out 5 ways to add variety and intensity into your workout using a mini ball. See how to engage more muscles and add a challenge to your core or total body workout! Get Your Daily Nutrition Here: http://www.shakeology.com/workouthotel
Views: 1081 Workout Hotel