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Videos uploaded by user “Kasia Rain”
5 min "Wake up Happy" Morning Workout Routine
 
07:56
Make a few minutes in the morning for this Workout routine and you will feel good and energized for the rest of your day! Do it everyday after you wake up or even after your workout to stretch your muscles. 1 min per each exercise. 1. Plie with arm reach 2. Samurai stretch 3. Mermaid stretch 4. Reversed plank to forward bend 5. Cat Cow stretch If you want to get that little extra repeat the Workout 3 to 4 times. Connect with me: Website: http://www.kasiarain.com Facebook: https://www.facebook.com/kasiarainfit... Instagram: https://www.instagram.com/kasiarainfi... Twitter: https://twitter.com/Rain_Kasia Snapchat: kasiarainfit Kasia is also the creator of The Official “Model Body Workout” Program and DVD www.themodelbodyplan.com as well as the hip and cool cardio workout program “FOGA Fitness. Next to her exciting Workout Programs, DVD’s, TV Programs Kasia is also the Author of the ultimate beginners guide to eating Healthy, the cookbook “Healthy & Simple with Kasia Rain” www.healthyandsimplecookbook.com her personal trainings and nutrition plans have delivered incredible results to men and women all over the world. Welcome to Kasia Rain Fitness! Category
Views: 139873 Kasia Rain
Trening na szczuple uda - Kasia Rain dla COSMOPOLITAN #CosmoChallenge
 
05:04
Trening na szczuple uda! Wiecej treningow na: http://www.cosmopolitan.pl/cosmochallenge/ Podejmij nasze wyzwanie! Zapraszamy!!! Connect with me: Website: http://www.kasiarainfitness.com Facebook: https://www.facebook.com/kasiarainfitness Instagram: https://www.instagram.com/kasiarainfitness Twitter: https://twitter.com/Rain_Kasia Snapchat: kasiarainfit Kasia is also the creator of The Official “Model Body Workout” Program and DVD www.themodelbodyplan.com as well as the hip and cool cardio workout program “FOGA Fitness. Next to her exciting Workout Programs, DVD’s, TV Programs Kasia is also the Author of the ultimate beginners guide to eating Healthy, the cookbook “Healthy & Simple with Kasia Rain” www.healthyandsimplecookbook.com her personal trainings and nutrition plans have delivered incredible results to men and women all over the world. Welcome to Kasia Rain Fitness!
Views: 65339 Kasia Rain
5 min Lower Back Workout
 
07:27
Strengthen your Lower Back! Lets do this Workout together! It's only 5 min of your time. You can do it anywhere :) 40 sec per each exercise with 20 sec rest 1. Swimmer 2. Crawl 3. Cobra 4. Cat/Cow 5. Bird Dog If you want to get that little extra repeat the Workout 3 to 4 times or mix it with my other workouts if you want to get the full body training! You can also do the 5 min Fat burning workout before or after this workout! https://www.youtube.com/watch?v=SxTM0... Be creative! Connect with me: Website: http://www.kasiarain.com Facebook: https://www.facebook.com/kasiarainfit... Instagram: https://www.instagram.com/kasiarainfi... Twitter: https://twitter.com/Rain_Kasia Snapchat: kasiarainfit Kasia is also the creator of The Official “Model Body Workout” Program and DVD www.themodelbodyplan.com as well as the hip and cool cardio workout program “FOGA Fitness. Next to her exciting Workout Programs, DVD’s, TV Programs Kasia is also the Author of the ultimate beginners guide to eating Healthy, the cookbook “Healthy & Simple with Kasia Rain” www.healthyandsimplecookbook.com her personal trainings and nutrition plans have delivered incredible results to men and women all over the world. Welcome to Kasia Rain Fitness!
Views: 21546 Kasia Rain
Trening na plaski brzuch Kasia Rain dla COSMOPOLITAN #CosmoChallenge
 
04:34
Trening na plaski brzuch. Wiecej treningow na: http://www.cosmopolitan.pl/cosmochallenge/ Podejmij nasze wyzwanie! Zapraszamy!!! Connect with me: Website: http://www.kasiarainfitness.com Facebook: https://www.facebook.com/kasiarainfitness Instagram: https://www.instagram.com/kasiarainfitness Twitter: https://twitter.com/Rain_Kasia Snapchat: kasiarainfit Kasia is also the creator of The Official “Model Body Workout” Program and DVD www.themodelbodyplan.com as well as the hip and cool cardio workout program “FOGA Fitness. Next to her exciting Workout Programs, DVD’s, TV Programs Kasia is also the Author of the ultimate beginners guide to eating Healthy, the cookbook “Healthy & Simple with Kasia Rain” www.healthyandsimplecookbook.com her personal trainings and nutrition plans have delivered incredible results to men and women all over the world. Welcome to Kasia Rain Fitness!
Views: 1843 Kasia Rain
Trening na płaski brzuch - Kasia Rain
 
06:58
Szybki i efeltywny trening na plaski brzuch! Pamietaj aby najpierw zrobic rozgrzewke. Jesli nie wiesz jak polecam szybka rozgrzewke tutaj: https://www.youtube.com/watch?v=WeROfB4O1mY Polaczmy sie: Website: http://www.kasiarainfitness.com Facebook: https://www.facebook.com/kasiarainfitness Instagram: https://www.instagram.com/kasiarainfitness Twitter: https://twitter.com/Rain_Kasia Snapchat: kasiarainfit
Views: 1092 Kasia Rain
Trening na smukle uda - Kasia Rain
 
08:19
Trening na smukle uda, szczegolnie wewnetrzna partia ud. Szybki i skuteczny. Trening wykonaj 3 do 6 razy lub polacz z moimi innymi treningami aby uzykac full body trening efekt :) Rozgrzewka: https://www.youtube.com/watch?v=WeROfB4O1mY Połączmy się: Website: http://www.kasiarainfitness.com Facebook: https://www.facebook.com/kasiarainfitness Instagram: https://www.instagram.com/kasiarainfitness Twitter: https://twitter.com/Rain_Kasia Snapchat: kasiarainfit
Views: 6533 Kasia Rain
Trening na uda i posladki- Kasia Rain dla COSMOPOLITAN #CosmoChallenge
 
04:48
Trening na szczuple uda i posladki. Wiecej treningow na: http://www.cosmopolitan.pl/cosmochallenge/ Podejmij nasze wyzwanie! Zapraszamy!!! Connect with me: Website: http://www.kasiarainfitness.com Facebook: https://www.facebook.com/kasiarainfitness Instagram: https://www.instagram.com/kasiarainfitness Twitter: https://twitter.com/Rain_Kasia Snapchat: kasiarainfit Kasia is also the creator of The Official “Model Body Workout” Program and DVD www.themodelbodyplan.com as well as the hip and cool cardio workout program “FOGA Fitness. Next to her exciting Workout Programs, DVD’s, TV Programs Kasia is also the Author of the ultimate beginners guide to eating Healthy, the cookbook “Healthy & Simple with Kasia Rain” www.healthyandsimplecookbook.com her personal trainings and nutrition plans have delivered incredible results to men and women all over the world. Welcome to Kasia Rain Fitness!
Views: 3074 Kasia Rain
Jak byc szczesliwym? Jest to prostsze niz myslisz!
 
03:44
Czesto niewlasciwie oceniamy wartosc zycia, skupiamy sie na rzeczach ktore sa tak naprawde nie az tak wazne jak nam sie wydaje... Zobacz co tak naprawde jest niezastapione a jednak tak czesto niedocenione! Connect with me: Website: http://www.kasiarain.com Facebook: https://www.facebook.com/kasiarainfitness Instagram: https://www.instagram.com/kasiarainfitness Twitter: https://twitter.com/Rain_Kasia Snapchat: kasiarainfit Polecam ksiazke: "Jak przestac sie martwic i zaczac zyc" Dale Carnegie
Views: 2472 Kasia Rain
5 min Magic Ring (pilates ring) Full Body Workout
 
07:58
Feel the magic with the help of the Magic Ring! Feel your whole body working! Repeat the workout 3 to 4 times for best results! You can also do the 5 min Fat burning workout before or after this workout! https://www.youtube.com/watch?v=SxTM0... Be creative! Connect with me: Website: http://www.kasiarain.com Facebook: https://www.facebook.com/kasiarainfit... Instagram: https://www.instagram.com/kasiarainfi... Twitter: https://twitter.com/Rain_Kasia Snapchat: kasiarainfit Kasia is also the creator of The Official “Model Body Workout” Program and DVD www.themodelbodyplan.com as well as the hip and cool cardio workout program “FOGA Fitness. Next to her exciting Workout Programs, DVD’s, TV Programs Kasia is also the Author of the ultimate beginners guide to eating Healthy, the cookbook “Healthy & Simple with Kasia Rain” www.healthyandsimplecookbook.com her personal trainings and nutrition plans have delivered incredible results to men and women all over the world. Welcome to Kasia Rain Fitness!
Views: 2841 Kasia Rain
Trening na brzuch, ramiona i nogi - Kasia Rain
 
08:32
"Downward facing dog" Trening gdzie przy jednym cwiczeniu trenujemy wiecej miesni! Bardzo efektywny jesli mamy malo czasu. Tonuje i wysmukla ramiona i rece, wzmacnia miesnie brzucha oraz spala tluszcz. Caly trening powtorz 3 do 6 razy! Rozgrzewka: https://www.youtube.com/watch?v=WeROfB4O1mY Połączmy się: Website: http://www.kasiarainfitness.com Facebook: https://www.facebook.com/kasiarainfitness Instagram: https://www.instagram.com/kasiarainfitness Twitter: https://twitter.com/Rain_Kasia Snapchat: kasiarainfit
Views: 931 Kasia Rain
Poranne rozciaganie na dobre samopoczucie - Kasia Rain
 
08:57
Zacznij swoj dzien od tego krotkiego treningu, ktory "obudzi" twoje cialo i sprawi ze dostaniesz duzo pozytywnej energii. Zapraszam! Połączmy się: Website: http://www.kasiarainfitness.com Facebook: https://www.facebook.com/kasiarainfitness Instagram: https://www.instagram.com/kasiarainfitness Twitter: https://twitter.com/Rain_Kasia Snapchat: kasiarainfit
Views: 1995 Kasia Rain
Rozgrzewka na każdy trening
 
04:29
Prosta i efektywna rozgrzewka na kazdy trening. Nigdy nie zaczynaj trenigu bez rozgrzewki, bardzo wazne jest aby najpierw przygotowac cialo do ciezkiej pracy. Ta rozgrzewka jest szybka i efektywna! Zapraszam! Polaczmy sie: Website: http://www.kasiarainfitness.com Facebook: https://www.facebook.com/kasiarainfitness Instagram: https://www.instagram.com/kasiarainfitness Twitter: https://twitter.com/Rain_Kasia Snapchat: kasiarainfit
Views: 1553 Kasia Rain
5 min Round Butt Workout! Get your body bikini ready!
 
07:27
Round and firm Butt ? Lets do this Workout together! It's only 5 min of your time. You can do it anywhere :) 1 min per each exercise. 1. Kick Back 2. Side Circles 3. Side Kick 4. Sphinx Leg Lifts 5. Supermans If you want to get that little extra repeat the Workout 3 to 4 times or mix it with one of my other Workouts to get that Full Body training. Connect with me: Website: http://www.kasiarain.com Facebook: https://www.facebook.com/kasiarainfit... Instagram: https://www.instagram.com/kasiarainfi... Twitter: https://twitter.com/Rain_Kasia Snapchat: kasiarainfit Kasia is also the creator of The Official “Model Body Workout” Program and DVD www.themodelbodyplan.com as well as the hip and cool cardio workout program “FOGA Fitness. Next to her exciting Workout Programs, DVD’s, TV Programs Kasia is also the Author of the ultimate beginners guide to eating Healthy, the cookbook “Healthy & Simple with Kasia Rain” www.healthyandsimplecookbook.com her personal trainings and nutrition plans have delivered incredible results to men and women all over the world. Welcome to Kasia Rain Fitness! Category
Views: 7318 Kasia Rain
5 min Full Body Workout. Get your body lean and toned with Kasia Rain
 
07:24
Lean and toned body ? Lets do this Workout together! It's only 5 min of your time. You can do it anywhere :) 1 min per each exercise. 1. Walking Plank 2. V-Ups 3. Triceps Dips 4. Back and Front Kick 5. Twist If you want to get that little extra repeat the Workout 3 to 4 times! You can also do the 5 min Fat burning workout before or after this workout! https://www.youtube.com/watch?v=SxTM0PybWik Be creative! Connect with me: Website: http://www.kasiarain.com Facebook: https://www.facebook.com/kasiarainfit... Instagram: https://www.instagram.com/kasiarainfi... Twitter: https://twitter.com/Rain_Kasia Snapchat: kasiarainfit Kasia is also the creator of The Official “Model Body Workout” Program and DVD www.themodelbodyplan.com as well as the hip and cool cardio workout program “FOGA Fitness. Next to her exciting Workout Programs, DVD’s, TV Programs Kasia is also the Author of the ultimate beginners guide to eating Healthy, the cookbook “Healthy & Simple with Kasia Rain” www.healthyandsimplecookbook.com her personal trainings and nutrition plans have delivered incredible results to men and women all over the world. Welcome to Kasia Rain Fitness!
Views: 2275 Kasia Rain
5 min Fat Burning Workout (No equipment needed)
 
06:40
Get Your Cardio on in just 5 min! You can do it anywhere! Great way to start your day or do it before or after you strength workout, you can mix it with my other workouts! If you looking to get that little extra you can also repeat the workout 3 to 4 times, play with it! Have Fun! 1. Jump Rope 2. In- Out Jumps 3. Side Punch both sides 4. Kick and punch 5. Front Kick Connect with me: Website: ‪http://www.kasiarain.com Facebook: ‪https://www.facebook.com/kasiarainfit... Instagram: ‪https://www.instagram.com/kasiarainfitness/ Twitter: ‪https://twitter.com/Rain_Kasia Snapchat: kasiarainfit Kasia is also the creator of The Official “Model Body Workout” Program and DVD www.themodelbodyplan.com as well as the hip and cool cardio workout program “FOGA Fitness. Next to her exciting Workout Programs, DVD’s, TV Programs Kasia is also the Author of the ultimate beginners guide to eating Healthy, the cookbook “Healthy & Simple with Kasia Rain” www.healthyandsimplecookbook.com her personal trainings and nutrition plans have delivered incredible results to men and women all over the world. Welcome to Kasia Rain Fitness!
Views: 5895 Kasia Rain
Trening na zgrabne nogi i posladki - Kasia Rain
 
09:45
Trening modelujacy nogi i posladki. Zapraszam! Pamiętaj aby najpierw zrobić rozgrzewkę. Jeśli nie wiesz jak polecam szybką rozgrzewkę tutaj: https://www.youtube.com/watch?v=WeROfB4O1mY Połączmy się: Website: http://www.kasiarainfitness.com Facebook: https://www.facebook.com/kasiarainfitness Instagram: https://www.instagram.com/kasiarainfitness Twitter: https://twitter.com/Rain_Kasia Snapchat: kasiarainfit
Views: 1586 Kasia Rain
Cwiczenia na rozciaganie - Kasia Rain
 
12:40
Cwiczenia na efektywne rozciaganie miesni. Bardzo swietny po treningu ale rowniez jako trening na poprawienie "gietkosci" ciala, rozciagniecie i dokrwienie miesni i lepsze samopoczucie. Pamietaj aby sluchac wlasnego ciala i nic na sile nie robic, kazdy stretch wykonuj delikatnie i zatrzymyj tam gdzie czujesz swoj limit. Wykonuj taki trening regularnie a po paru tygodniach zobaczysz rezultaty. Zapraszam! Połączmy się: Website: http://www.kasiarainfitness.com Facebook: https://www.facebook.com/kasiarainfitness Instagram: https://www.instagram.com/kasiarainfitness Twitter: https://twitter.com/Rain_Kasia Snapchat: kasiarainfit
Views: 557 Kasia Rain
Trening na ramiona i rece - Kasia Rain
 
06:51
Szybki i skuteczny trening na ladne i zgrabne ramiona i rece. Trening wykonaj 3 do 6 razy lub polacz z moimi innymi treningami aby uzykac full body trening efekt :) Rozgrzewka: https://www.youtube.com/watch?v=WeROfB4O1mY Połączmy się: Website: http://www.kasiarainfitness.com Facebook: https://www.facebook.com/kasiarainfitness Instagram: https://www.instagram.com/kasiarainfitness Twitter: https://twitter.com/Rain_Kasia Snapchat: kasiarainfit
Views: 320 Kasia Rain
5 min Lean Legs Workout (Main focus on the inner thighs )
 
08:10
Train your legs long and lean! Target your inner thighs as well! Lets do this Workout together! It's only 5 min of your time. You can do it anywhere :) 1 min per each exercise. 1. Plie with the twist 2. Standing side lift 3. Inner thigh circles 4. Leg wave (great for the abs as well) 5. Laying scissor lift If you want to get that little extra repeat the Workout 3 to 4 times or mix it with my other workouts if you want to get the full body training! You can also do the 5 min Fat burning workout before or after this workout! https://www.youtube.com/watch?v=SxTM0PybWik Be creative! Connect with me: Website: http://www.kasiarain.com Facebook: https://www.facebook.com/kasiarainfit... Instagram: https://www.instagram.com/kasiarainfi... Twitter: https://twitter.com/Rain_Kasia Snapchat: kasiarainfit Kasia is also the creator of The Official “Model Body Workout” Program and DVD www.themodelbodyplan.com as well as the hip and cool cardio workout program “FOGA Fitness. Next to her exciting Workout Programs, DVD’s, TV Programs Kasia is also the Author of the ultimate beginners guide to eating Healthy, the cookbook “Healthy & Simple with Kasia Rain” www.healthyandsimplecookbook.com her personal trainings and nutrition plans have delivered incredible results to men and women all over the world. Welcome to Kasia Rain Fitness!
Views: 3241 Kasia Rain
Trening na posladki - Kasia Rain dla SHAPE
 
01:29
Razem z magazynem SHAPE mamy dla was kilka cwiczen na zgrabne i jedrne posladki. Kazde cwiczenie wykonuj przez 30 sekund a cala serie powtorz 3 do 6 razy.Zapraszamy! Lokacja: http://holmesplace.pl/premium-hotel-hilton.c/pl/ Wiecej na www.shape.pl Instagram: https://www.instagram.com/shape.pl Facebook: https://www.facebook.com/ShapePolska/ Połączmy się: Website: http://www.kasiarainfitness.com Facebook: https://www.facebook.com/kasiarainfitness Instagram: https://www.instagram.com/kasiarainfitness Twitter: https://twitter.com/Rain_Kasia Snapchat: kasiarainfit
Views: 323 Kasia Rain
Abs training - Flat belly for the summer! - Kasia Rain
 
07:13
Try this quick, fun and effective abs training, you can do it anywhere! Repeat each exercise for 30 seconds, do the full workout 3-6 times! Lets connect: Website: http://www.kasiarainfitness.com Facebook: https://www.facebook.com/kasiarainfitness Instagram: https://www.instagram.com/kasiarainfitness Twitter: https://twitter.com/Rain_Kasia Snapchat: kasiarainfit
Views: 412 Kasia Rain
Efektywny trening całego ciała - Kasia Rain
 
07:44
Szybki i efektywny trening calego ciala. Spala tluszcz, swietny na odchudzanie jak i wzmacnianie miesni jak i modelowanie calego ciala! Zapraszam! Rozgrzewka tutaj: https://www.youtube.com/watch?v=WeROfB4O1mY Polaczmy sie: Website: http://www.kasiarainfitness.com Facebook: https://www.facebook.com/kasiarainfitness Instagram: https://www.instagram.com/kasiarainfitness Twitter: https://twitter.com/Rain_Kasia Snapchat: kasiarainfit
Views: 255 Kasia Rain
Quick, Fun and Effective ABS training by Kasia Rain
 
07:50
Train your Belly Flat! It's only 5 minutes of your time! Each exercise 1 minute: 1. Front Kick 2. Side twist 3. Heel Touches 4. Leg Circles 5. Leg Drops If you want to get that little extra repeat the Workout 3 to 4 times or mix it with my other workouts if you want to get the full body training! You can also do the 5 min Fat burning workout before or after this workout! https://www.youtube.com/watch?v=SxTM0... Be creative! Connect with me: Website: http://www.kasiarain.com Facebook: https://www.facebook.com/kasiarainfit... Instagram: https://www.instagram.com/kasiarainfi... Twitter: https://twitter.com/Rain_Kasia Snapchat: kasiarainfit Kasia is also the creator of The Official “Model Body Workout” Program and DVD www.themodelbodyplan.com as well as the hip and cool cardio workout program “FOGA Fitness. Next to her exciting Workout Programs, DVD’s, TV Programs Kasia is also the Author of the ultimate beginners guide to eating Healthy, the cookbook “Healthy & Simple with Kasia Rain” www.healthyandsimplecookbook.com her personal trainings and nutrition plans have delivered incredible results to men and women all over the world. Welcome to Kasia Rain Fitness!
Views: 3527 Kasia Rain
5 min Lean and Strong Legs Workout! (Kasia Rain)
 
08:20
Lean and Strong legs? Lets do this Workout together! It's only 5 min of your time. You can do it anywhere :) 1 min per each exercise. 1. Plie squat with side kick 2. Lunge pulse 3. Side kick 4. Ballerina pulse 5. Triple lunge If you want to get that little extra repeat the Workout 3 to 4 times or mix it with one of my other Workouts to get that Full Body training. Connect with me: Website: ‪http://www.kasiarain.com Facebook: ‪https://www.facebook.com/kasiarainfit... Instagram: ‪https://www.instagram.com/kasiarainfitness/ Twitter: ‪https://twitter.com/Rain_Kasia Snapchat: kasiarainfit Kasia is also the creator of The Official “Model Body Workout” Program and DVD www.themodelbodyplan.com as well as the hip and cool cardio workout program “FOGA Fitness. Next to her exciting Workout Programs, DVD’s, TV Programs Kasia is also the Author of the ultimate beginners guide to eating Healthy, the cookbook “Healthy & Simple with Kasia Rain” www.healthyandsimplecookbook.com her personal trainings and nutrition plans have delivered incredible results to men and women all over the world. Welcome to Kasia Rain Fitness!
Views: 5406 Kasia Rain
Trening spalający tłuszcz - Kasia Rain
 
07:04
Aktywny trening celgo ciala, spalajacy tluszcz. Zapraszam! Pamietaj aby dobrze sie rozgrzac. Jesli nie wiesz jak polecam rozgrzewke tutaj: https://www.youtube.com/watch?v=WeROfB4O1mY Polaczmy sie: Website: http://www.kasiarainfitness.com Facebook: https://www.facebook.com/kasiarainfitness Instagram: https://www.instagram.com/kasiarainfitness Twitter: https://twitter.com/Rain_Kasia Snapchat: kasiarainfit
Views: 328 Kasia Rain
Ultimate Full Body Workout - Kasia Rain
 
08:21
Full body workout! All exercises are the coward facing dog variations, they will engage all of your muscles. All you need is your own body! Repeat the full workout 3 to 6 times or mix it with some of my other workouts! Lets go! Lets connect: Website: http://www.kasiarainfitness.com Facebook: https://www.facebook.com/kasiarainfitness Instagram: https://www.instagram.com/kasiarainfitness Twitter: https://twitter.com/Rain_Kasia Snapchat: kasiarainfit
Views: 256 Kasia Rain
Trening na smukle ramiona Kasia Rain dla Cosmopolitan #Cosmochallenge
 
05:12
Trening na smukle ramiona! Wiecej treningow na: http://www.cosmopolitan.pl/cosmochallenge/ Podejmij nasze wyzwanie! Zapraszamy!!! Connect with me: Website: http://www.kasiarainfitness.com Facebook: https://www.facebook.com/kasiarainfitness Instagram: https://www.instagram.com/kasiarainfitness Twitter: https://twitter.com/Rain_Kasia Snapchat: kasiarainfit Kasia is also the creator of The Official “Model Body Workout” Program and DVD www.themodelbodyplan.com as well as the hip and cool cardio workout program “FOGA Fitness. Next to her exciting Workout Programs, DVD’s, TV Programs Kasia is also the Author of the ultimate beginners guide to eating Healthy, the cookbook “Healthy & Simple with Kasia Rain” www.healthyandsimplecookbook.com her personal trainings and nutrition plans have delivered incredible results to men and women all over the world. Welcome to Kasia Rain Fitness!
Views: 709 Kasia Rain
Trening wysmuklający i spalający tłuszcz z krzesłem - Kasia Rain
 
06:29
Szybki i aktywny trening calego ciala z pomoca krzesla! Mozesz wykonac go wszedzie nawet w czasie przerwy w pracy! Motywuj wspolpracownikow do trenogu z toba! ;-) Zapraszam! Rozgrzewka: https://www.youtube.com/watch?v=WeROfB4O1mY Polaczmy sie: Website: http://www.kasiarainfitness.com Facebook: https://www.facebook.com/kasiarainfitness Instagram: https://www.instagram.com/kasiarainfitness Twitter: https://twitter.com/Rain_Kasia Snapchat: kasiarainfit
Views: 474 Kasia Rain
Quick ABS Workout for a nice and flat belly by Kasia Rain
 
01:46
ABS Workout. No equipment needed, you can do it everywhere! Do 4 sets, 12-15 repetition of each exercise. For more fitness and health tips check: www.kasiarainfitness.com Facebook: www.facebook.com/kasiarainfitness Instagram: kasiarainfitness Twitter: rain_kasia
Views: 584 Kasia Rain
5 min Effective Full Body Workout (all you need is chair) by Kasia Rain
 
08:05
Train your body in the fun and effective way! You don't even have to leave your house! So grab a chair and lets do it together ;-) It's only 5 minutes of your time! Each exercise 1 minute: 1. Side Kick 2. Leg Drops 3. Over Chair kicks 4. Triceps dips 5. Knee tucks If you want to get that little extra repeat the Workout 3 to 4 times or mix it with my other workouts if you want to get the full body training! You can also do the 5 min Fat burning workout before or after this workout! https://www.youtube.com/watch?v=SxTM0... Be creative! Connect with me: Website: http://www.kasiarain.com Facebook: https://www.facebook.com/kasiarainfit... Instagram: https://www.instagram.com/kasiarainfi... Twitter: https://twitter.com/Rain_Kasia Snapchat: kasiarainfit Kasia is also the creator of The Official “Model Body Workout” Program and DVD www.themodelbodyplan.com as well as the hip and cool cardio workout program “FOGA Fitness. Next to her exciting Workout Programs, DVD’s, TV Programs Kasia is also the Author of the ultimate beginners guide to eating Healthy, the cookbook “Healthy & Simple with Kasia Rain” www.healthyandsimplecookbook.com her personal trainings and nutrition plans have delivered incredible results to men and women all over the world. Welcome to Kasia Rain Fitness!
Views: 1114 Kasia Rain
Trening na plaski brzuch - Kasia Rain dla SHAPE
 
01:18
Razem z magazynem SHAPE mamy dla was kilka cwiczen na plaski brzuch. Kazde cwiczenie wykonuj przez 30 sekund a cala serie powtorz 3 do 6 razy.Zapraszamy! Lokacja: http://holmesplace.pl/premium-hotel-hilton.c/pl/ Wiecej na www.shape.pl Instagram: https://www.instagram.com/shape.pl Facebook: https://www.facebook.com/ShapePolska/ Połączmy się: Website: http://www.kasiarainfitness.com Facebook: https://www.facebook.com/kasiarainfitness Instagram: https://www.instagram.com/kasiarainfitness Twitter: https://twitter.com/Rain_Kasia Snapchat: kasiarainfit
Views: 318 Kasia Rain
5 minutes Flat Belly Workout! Get Your abs Burning!
 
07:49
Time to get Bikini Ready :) It's only 5 minutes of your time! Each exercise 1 minute: 1. Straight Leg Crunches 2. Ballerina Leg Lift 3. Side Plank Hip Lift 4. Reversed Plank Leg Lifts 5. Russian Twist You can also mix it with my other Workouts! Have Fun! Connect with me: Website: ‪http://www.kasiarain.com Facebook: ‪https://www.facebook.com/kasiarainfit... Instagram: ‪https://www.instagram.com/kasiarainfitness/ Twitter: ‪https://twitter.com/Rain_Kasia Snapchat: kasiarainfit Kasia is also the creator of The Official “Model Body Workout” Program and DVD www.themodelbodyplan.com as well as the hip and cool cardio workout program “FOGA Fitness. Next to her exciting Workout Programs, DVD’s, TV Programs Kasia is also the Author of the ultimate beginners guide to eating Healthy, the cookbook “Healthy & Simple with Kasia Rain” www.healthyandsimplecookbook.com her personal trainings and nutrition plans have delivered incredible results to men and women all over the world. Welcome to Kasia Rain Fitness!
Views: 7638 Kasia Rain
Akceptacja czy Rezygnacja? - Kasia Rain vlog
 
06:30
Czesto widzimy teraz roznego rodzaju akcje typu "Positive Body Movement", ktore sa swietne i napewno potrzebne ale... wazne zeby je we wlasciwy sposob zrozumiec i dopasowac do siebie a przede wszystkim nie pozwolic aby daly ci pretekst do rezygnacji z celow i akceptacji sytuacji, w ktorej nie jestes 100% szczesliwa/y. Pamietaj ze wazne jest akceptowanie siebie ale nie przestawaj sie rozwijac i dazyc do celow! Jesli sa inne tematy o ktorych chcecie porozmawiac dajcie znac, rowniez wasze pytania. Połączmy się: Website: http://www.kasiarainfitness.com Facebook: https://www.facebook.com/kasiarainfitness Instagram: https://www.instagram.com/kasiarainfitness Twitter: https://twitter.com/Rain_Kasia Snapchat: kasiarainfit
Views: 559 Kasia Rain
Trening na plaski brzuch z pilka  Kasia Rain dla COSMOPOLITAN #Cosmochallenge
 
05:05
Trening na plaski brzuch z pilka. Wiecej treningow na: http://www.cosmopolitan.pl/cosmochallenge/ Podejmij nasze wyzwanie! Zapraszamy!!! Connect with me: Website: http://www.kasiarainfitness.com Facebook: https://www.facebook.com/kasiarainfitness Instagram: https://www.instagram.com/kasiarainfitness Twitter: https://twitter.com/Rain_Kasia Snapchat: kasiarainfit Kasia is also the creator of The Official “Model Body Workout” Program and DVD www.themodelbodyplan.com as well as the hip and cool cardio workout program “FOGA Fitness. Next to her exciting Workout Programs, DVD’s, TV Programs Kasia is also the Author of the ultimate beginners guide to eating Healthy, the cookbook “Healthy & Simple with Kasia Rain” www.healthyandsimplecookbook.com her personal trainings and nutrition plans have delivered incredible results to men and women all over the world. Welcome to Kasia Rain Fitness!
Views: 673 Kasia Rain
Abs Workout- Flat belly right for the summer!- Kasia Rain
 
05:10
Train your belly flat with this quick abs workout! Repeat each exercise for 30 sec with little possible break, repeat the full workout 3 - 6 times! Lets go! Connect with me: Website: http://www.kasiarainfitness.com Facebook: https://www.facebook.com/kasiarainfitness Instagram: https://www.instagram.com/kasiarainfitness Twitter: https://twitter.com/Rain_Kasia Snapchat: kasiarainfit
Views: 488 Kasia Rain
Healthy & Simple Snacks by Kasia Rain (Pineapple snack & Antioxidant/Anti-inflammatory Smoothie)
 
04:40
Healthy eating has never been so simple! No time is no excuse no more ;-) Ingredients: Pineapple snack: - Pineapple chunks - 1/2 avocado - Lemon (juice) - Hemp seed Smoothie: - 1/2 cup frozen blueberries -1/2 cup frozen cherries - 1 teaspoon acai powder - small piece of turmeric root - 3/4 glas almond milk Optional: of you like it sweet you can add little honey or agave More Healthy & Simple recipes? Check out my Healthy & Simple with Kasia Rain Cookbook: www.healthyandsimplecookbook.com Bol.com: NL versie: https://www.bol.com/nl/p/healthy-simple-with-kasia-rain/9200000051405823/ English version: https://www.bol.com/nl/p/healthy-simple-with-kasia-rain/9200000053574763/ Connect with me: Website: http://www.kasiarain.com Facebook: https://www.facebook.com/kasiarainfit... Instagram: https://www.instagram.com/kasiarainfi... Twitter: https://twitter.com/Rain_Kasia Snapchat: kasiarainfit Kasia is also the creator of The Official “Model Body Workout” Program and DVD www.themodelbodyplan.com as well as the hip and cool cardio workout program “FOGA Fitness. Next to her exciting Workout Programs, DVD’s, TV Programs Kasia is also the Author of the ultimate beginners guide to eating Healthy, the cookbook “Healthy & Simple with Kasia Rain” www.healthyandsimplecookbook.com her personal trainings and nutrition plans have delivered incredible results to men and women all over the world. Welcome to Kasia Rain Fitness!
Views: 554 Kasia Rain
Efektywny spalacz tluszczu! Trening odchudzajacy - Kasia Rain
 
06:52
Efektywny i przyjemny ;) trening odchudzajacy, spalajacy tluszcz i poprawiajacy kondycje! Trening wykonaj 3 do 6 razy lub polacz z moimi innymi treningami aby uzykac full body trening efekt :) Rozgrzewka: https://www.youtube.com/watch?v=WeROfB4O1mY Połączmy się: Website: http://www.kasiarainfitness.com Facebook: https://www.facebook.com/kasiarainfitness Instagram: https://www.instagram.com/kasiarainfitness Twitter: https://twitter.com/Rain_Kasia Snapchat: kasiarainfit
Views: 588 Kasia Rain
Fat Burning Full Body Workout - Kasia Rain
 
06:20
Burn Fat and get your body lean and tight with this quick workout! Repeat each exercise for 30 sec with little possible break, repeat the full workout 3 - 6 times! Lets go! Connect with me: Website: http://www.kasiarainfitness.com Facebook: https://www.facebook.com/kasiarainfitness Instagram: https://www.instagram.com/kasiarainfitness Twitter: https://twitter.com/Rain_Kasia Snapchat: kasiarainfit
Views: 703 Kasia Rain
Trening modelujacy cialo z kolkiem pilates - Kasia Rain
 
09:01
Dzisiaj uzywam magic ring, kolka pilatesu, bardzo swietny jesli chcesz urozmaicic swoj trening domowy. Wzmacnia miesnie i swietnie modeluje cialo. Pamiętaj aby najpierw zrobić rozgrzewkę. Jeśli nie wiesz jak polecam szybką rozgrzewkę tutaj: https://www.youtube.com/watch?v=WeROfB4O1mY Połączmy się: Website: http://www.kasiarainfitness.com Facebook: https://www.facebook.com/kasiarainfitness Instagram: https://www.instagram.com/kasiarainfitness Twitter: https://twitter.com/Rain_Kasia Snapchat: kasiarainfit
Views: 218 Kasia Rain
How to keep the motivation after you start your healthy journey
 
08:02
It's easier to start the healthy lifestyle but more difficult for most people is to keep the motivation and stick to your diet and training. There are few reasons why we give up... Take a moment to listen... Website: http://www.kasiarain.com Facebook: https://www.facebook.com/kasiarainfit... Instagram: kasiarainfitness Twitter: rain_kasia Snapchat: kasiarainfit
Views: 99 Kasia Rain
Butt Workout
 
01:04
Music copyright "Clap Clap" Treologic
Views: 268 Kasia Rain
Zucchini Noodles (Spirelli slicer)
 
01:50
Make this delicious zucchini noodles with the Spirelli Slicer, great alternative for the usual pasta or noodles. Easy, delicious and healthy! All you need is zucchini, lemon juice, cocos oil and some herbs (parsley, dill, salt and peper) www.kasiarainfitness.com https://www.facebook.com/kasiarainfitness
Views: 326 Kasia Rain
Jak zdobyc Motywacje do treningu i zdrowego jedzenia?
 
03:48
Bardzo czesto dostaje to pytanie i moge sobie wyobrazic, ze czasami jest ciezko znalezc energie i motywacje. Uwierz mi kazdy tak ma! Jak sobie pomoc? Zmien to jak myslisz, wysylaj sobie pozytywna energie i mysli a zobaczysz zmiany! Powodzenia! www.kasiarainfitness.com https://www.facebook.com/kasiarainfitness/ https://twitter.com/Rain_Kasia https://www.instagram.com/kasiarainfitness/
Views: 2880 Kasia Rain
Ultimate Fat Burning Workout - Kasia Rain
 
06:25
Try this quick, fun fat burning workout. You can do it anywhere! Repeat the full workout 3 to 6 times! Lets connect: Website: http://www.kasiarainfitness.com Facebook: https://www.facebook.com/kasiarainfitness Instagram: https://www.instagram.com/kasiarainfitness Twitter: https://twitter.com/Rain_Kasia Snapchat: kasiarainfit
Views: 266 Kasia Rain
Trening partnerski #1  Modelujacy cale cialo - Kasia Rain i Lidia Zamylko
 
01:47
Zapraszamy na pierwszy odcinek "Trening Partnerski". Trenujemy cale cialko! Mamy dla was 4 cwiczenia, kazde wykonujemy przez 30 sekund, cala serie powtorzcie 4 do 6 razy! Lets go! Polaczmy sie: Lidia Zamylko https://www.instagram.com/lidiazamylko https://www.facebook.com/lidia.zamylko Kasia Rain: Website: http://www.kasiarainfitness.com Facebook: https://www.facebook.com/kasiarainfitness Instagram: https://www.instagram.com/kasiarainfitness Twitter: https://twitter.com/Rain_Kasia Snapchat: kasiarainfit Lokacja: http://holmesplace.pl/premium-hotel-hilton.c/pl/ https://www.facebook.com/holmesplacepoland
Views: 184 Kasia Rain
Scooter planuje powrot? Jak on dba o zdrowie i kondycje? - Kasia Rain dla CosmoTV
 
03:25
Pamietacie Scootera? HYPA HYPA ;) Razem z Cosmo mielismy okazje porozmawiac z nim na Ibizie no i oczywiscie dowiedziec sie jak dba o zdrowie i kondycje. Dowiedzielismy sie tez ze planuje powrot no i rowniez odwiedzi Polske! :) Wiecej na www.cosmopolitan.pl Instagram:https://www.instagram.com/cosmopolitanpl/ Facebook: https://www.facebook.com/CosmopolitanPL/ Połączmy się: Website: http://www.kasiarainfitness.com Facebook: https://www.facebook.com/kasiarainfitness Instagram: https://www.instagram.com/kasiarainfitness Twitter: https://twitter.com/Rain_Kasia Snapchat: kasiarainfit
Views: 178 Kasia Rain
How do I stay fit and healthy- Kasia Rain
 
02:06
Motivational Fitness and Lifestyle Coach | Trainer and Nutritionist for TV Program "Top Model" | Healthy & Simple Cookbook |The Model Body Workout Kasia is also the creator of The Official “Model Body Workout” Program and DVD www.themodelbodyplan.com as well as the hip and cool cardio workout program “FOGA Fitness. Next to her exciting Workout Programs, DVD’s, TV Programs and monthly column in Fashionista Magazine. Kasia is also the Author of the ultimate beginners guide to eating Healthy, the cookbook “Healthy & Simple with Kasia Rain” www.healthyandsimplecookbook.com her personal trainings and nutrition plans have delivered incredible results to men and women all over the world. Welcome to Kasia Rain Fitness!
Views: 198 Kasia Rain
Trening wysmuklajacy i tonujacy cialo - Kasia Rain dla SHAPE
 
01:50
Razem z magazynem SHAPE mamy dla was kilka cwiczen w stylu trenuj jak modelka. Ten trening wysmukla i tonuje cialo. Najlepsze efekty osiagniesz jesli polaczysz go z treningiem na spalanie tluszczu. Kazde cwiczenie wykonuj przez 30 sekund a cala serie powtorz 3 do 6 razy.Zapraszamy! Lokacja: http://holmesplace.pl/premium-hotel-hilton.c/pl/ Wiecej na www.shape.pl Instagram: https://www.instagram.com/shape.pl Facebook: https://www.facebook.com/ShapePolska/ Połączmy się: Website: http://www.kasiarainfitness.com Facebook: https://www.facebook.com/kasiarainfitness Instagram: https://www.instagram.com/kasiarainfitness Twitter: https://twitter.com/Rain_Kasia Snapchat: kasiarainfit
Views: 259 Kasia Rain
Quick and effective Full Body Workout by Kasia Rain
 
01:08
Here goes a quick but effective and fun full body workout for You! No equipment needed! Do 3 sets/rounds, 12-15 repetition each exercise/leg! For more workouts, healthy food and lifestyle tips visit: www.kasiarainfitness.com www.facebook.com/kasiarainfitness Instagram: kasiarainfitness Twitter: Rain_Kasia
Views: 533 Kasia Rain
The Ultimate Fat Burning Workout - Kasia Rain for Hunkemoller HKMX
 
01:39
Try this fun and effective fat burning workout which I have made specially for Hunkemoller. Repeat each exercise for 30 seconds with little possible break, do the full workout 4 times! Check out the sport collection which I just love at www.hunkemoller.com Lets connect: Website: http://www.kasiarainfitness.com Facebook: https://www.facebook.com/kasiarainfitness Instagram: https://www.instagram.com/kasiarainfitness Twitter: https://twitter.com/Rain_Kasia Snapchat: kasiarainfit Check out more from Hunkemoller and stay connected: Facebook: https://www.facebook.com/hunkemoller/ Instagram: https://www.instagram.com/hunkemoller/ Twitter: https://twitter.com/Hunkemoller Pinterest: https://www.pinterest.com/hunkemoller/ Snapchat: @hunkemollerhq
Views: 167 Kasia Rain

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