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Videos uploaded by user “PilatesAnytime”
Exercises To Avoid For Osteoporosis
 
02:23
Bone Health program: https://www.pilatesanytime.com/program-view/4/Pilates-Program-Bone-Health We have 2,500+ Pilates workouts here: https://goo.gl/BLiMFX Learn all the traditional Mat Pilates exercises for FREE! https://goo.gl/ZughPj Thank you for Liking & Subscribing! https://www.youtube.com/subscription_center?add_user=pilatesanytime We offer YOGA workouts as well: https://goo.gl/1JEFsm ______________________________ If you have osteoporosis or low bone mass, Amy Havens shares 3 types of exercises to avoid so you can stay safe in your Pilates practice. Top 3 Pilates Balance Exercises for Osteoporosis: https://youtu.be/Y5cYAdTB5Sg Take our Pilates Challenge: https://www.pilatesanytime.com/program-view/33/Pilates-Program-Spring-to-Life-Challenge Want to try Yoga? https://goo.gl/qMbSJB ______________________________ *Connect with us!* Facebook: https://goo.gl/l8OtxJ Instagram: https://goo.gl/alHYnK Twitter: https://goo.gl/HvwoVI Pinterest: https://goo.gl/SB2O8c Blog: https://goo.gl/yO3l2j We also have an iOS app: https://goo.gl/p0FZlj Got a Roku? We’re on there too: https://goo.gl/BtxxLf
Views: 19271 PilatesAnytime
Pilates Breathing
 
07:36
We have 2,500+ more workouts here: https://goo.gl/BLiMFX Learn all the traditional Mat Pilates exercises for FREE! https://goo.gl/ZughPj Thank you for Liking & Subscribing! https://www.youtube.com/subscription_center?add_user=pilatesanytime We offer YOGA workouts as well: https://goo.gl/1JEFsm ______________________________ Read this on our BLOG: http://www.pilatesanytime.com/Pilates-Blog/601/Pilates-Anytime-TV-Episode-26-Pilates-Breathing-Review For those who are beginning in Pilates or anyone who needs a refresh in an essential exercise principle, Amy Havens talks about Pilates breathing and how to incorporate that into your workouts. By using all of the 6 Pilates principles, you can learn how to breathe correctly to help you connect into the strength of your abdominals. ______________________________ If you liked this video, you might also like these: Pilates for Older Women: https://youtu.be/ooWPm9vsGTE?list=PLE8iMOr9NDU0iz8Vy-OOkleqGnSlmsP5b 15-Minute Core Workout: https://youtu.be/Q4eaqKDL0Lc Squat! https://youtu.be/4LYFDAkKIbk?list=PLE8iMOr9NDU0iz8Vy-OOkleqGnSlmsP5b Top 5 Pilates Exercises Anytime Anywhere: https://youtu.be/555T9HE12mo Why Pilates? https://youtu.be/gbXCt97Rw5A?list=PLE8iMOr9NDU0iz8Vy-OOkleqGnSlmsP5b What is Pilates? http://www.pilatesanytime.com/workshop-view/2000/video/Pilates-What-is-Pilates-by-Alycea-Ungaro Want to try Yoga? https://goo.gl/qMbSJB ______________________________ *Connect with us!* Facebook: https://goo.gl/l8OtxJ Instagram: https://goo.gl/alHYnK Twitter: https://goo.gl/HvwoVI Pinterest: https://goo.gl/SB2O8c Blog: https://goo.gl/yO3l2j We also have an iOS app: https://goo.gl/p0FZlj Got a Roku? We’re on there too: https://goo.gl/BtxxLf
Views: 47828 PilatesAnytime
Push Up Pilates Exercise - Monica Wilson
 
01:35
We have 2,500+ Pilates workouts here: https://goo.gl/BLiMFX Learn all the traditional Mat Pilates exercises for FREE! https://goo.gl/ZughPj Thank you for Liking & Subscribing! https://www.youtube.com/subscription_center?add_user=pilatesanytime We offer YOGA workouts as well: https://goo.gl/1JEFsm ______________________________ Muscle Focus: Triceps, chest, upper back. Objective: Strengthen chest and triceps, stabilization of trunk. Start Position: Stand at the back edge of the Mat with feet together. Movement: Roll down through the spine to place the hands on the Mat. Walk the hands out for four steps until the shoulders are over the wrists and the body is in a plank position. Bend the elbows towards the ribs in a tricep push up three to five times. Pike the pelvis towards the ceiling and walk the hands back to the feet in four steps. Roll up through the spine to standing. Precautions: Avoid sinking in the shoulder girdle and pelvis during the tricep push, while maintaining the draw of the elbows into the ribcage. To view full class go to: http://www.pilatesanytime.com/exercise_view.cfm?class_id=1455 What is Pilates? http://www.pilatesanytime.com/workshop-view/2000/video/Pilates-What-is-Pilates-by-Alycea-Ungaro Want to try Yoga? https://goo.gl/qMbSJB ______________________________ *Connect with us!* Facebook: https://goo.gl/l8OtxJ Instagram: https://goo.gl/alHYnK Twitter: https://goo.gl/HvwoVI Pinterest: https://goo.gl/SB2O8c Blog: https://goo.gl/yO3l2j We also have an iOS app: https://goo.gl/p0FZlj Got a Roku? We’re on there too: https://goo.gl/BtxxLf
Views: 23869 PilatesAnytime
Wunda Chair Dance - Brett Howard
 
02:38
We have 2,500+ more workouts here: https://goo.gl/BLiMFX Learn all the traditional Mat Pilates exercises for FREE! https://goo.gl/ZughPj Thank you for Liking & Subscribing! https://www.youtube.com/subscription_center?add_user=pilatesanytime We offer YOGA workouts as well: https://goo.gl/1JEFsm ______________________________ See how beautiful movement can be with this Wunda Chair Dance by Brett Howard. He flows seamlessly to the music, demonstrating strength and control throughout his entire body. His lines and artistry will inspire you to see what is possible with the power of Pilates. ______________________________ If you liked this video, you might also like these: 15-Minute Core Workout: https://youtu.be/Q4eaqKDL0Lc New Years Fitness Pilates Workout: https://youtu.be/-geqAd-oHhY Top 5 Pilates Exercises Anytime Anywhere: https://youtu.be/555T9HE12mo What is Pilates? http://www.pilatesanytime.com/workshop-view/2000/video/Pilates-What-is-Pilates-by-Alycea-Ungaro Want to try Yoga? https://goo.gl/qMbSJB ______________________________ *Connect with us!* Facebook: https://goo.gl/l8OtxJ Instagram: https://goo.gl/alHYnK Twitter: https://goo.gl/HvwoVI Pinterest: https://goo.gl/SB2O8c Blog: https://goo.gl/yO3l2j We also have an iOS app: https://goo.gl/p0FZlj Got a Roku? We’re on there too: https://goo.gl/BtxxLf
Views: 6340 PilatesAnytime
Corkscrew Pilates Exercise - Kristi Cooper
 
04:11
We have 2,500+ Pilates workouts here: https://goo.gl/BLiMFX Learn all the traditional Mat Pilates exercises for FREE! https://goo.gl/ZughPj Thank you for Liking & Subscribing! https://www.youtube.com/subscription_center?add_user=pilatesanytime We offer YOGA workouts as well: https://goo.gl/1JEFsm ______________________________ Muscle Focus: Abdominals. Objective: Strengthen abdominals and shoulders, pelvis stabilization, and massage of internal organs. Start Position: Lie on back, arms pressed into the Mat, with legs together. Lift legs straight to the ceiling and roll over bringing the legs parallel to the floor, with the hips and feet level. Movement: Inhale shift both legs to the right and roll down through the right side of the back. Exhale circle the legs around and roll over through the left side of the back, returning legs to start position. Reverse. Precautions: To keep correct alignment, ensure that the legs remain tight together without sliding as legs tip to one side or the other. To view full class go to: http://www.pilatesanytime.com/exercise_view.cfm?class_id=1656 What is Pilates? http://www.pilatesanytime.com/workshop-view/2000/video/Pilates-What-is-Pilates-by-Alycea-Ungaro Want to try Yoga? https://goo.gl/qMbSJB ______________________________ *Connect with us!* Facebook: https://goo.gl/l8OtxJ Instagram: https://goo.gl/alHYnK Twitter: https://goo.gl/HvwoVI Pinterest: https://goo.gl/SB2O8c Blog: https://goo.gl/yO3l2j We also have an iOS app: https://goo.gl/p0FZlj Got a Roku? We’re on there too: https://goo.gl/BtxxLf
Views: 17343 PilatesAnytime
One Leg Kick Pilates Exercise - Kristi Cooper
 
03:02
We have 2,500+ Pilates workouts here: https://goo.gl/BLiMFX Learn all the traditional Mat Pilates exercises for FREE! https://goo.gl/ZughPj Thank you for Liking & Subscribing! https://www.youtube.com/subscription_center?add_user=pilatesanytime We offer YOGA workouts as well: https://goo.gl/1JEFsm ______________________________ Muscle Focus: Back extensors, hamstrings, glutes. Objective: Strengthen the back extensors, hamstrings, and glutes. Start Position: Lie on your stomach with your legs straight and together and prop yourself onto your forearms, bringing the elbows underneath the shoulders. Movement: Kick one heel into your seat two times, reach the leg straight, and place it on the Mat. Switch legs. Precautions: Avoid strain in the lower back by maintaining a long spine. Pelvis stays imprinted into the Mat and stable. Keep knees close together. To view full class go to: http://www.pilatesanytime.com/exercise_view.cfm?class_id=1435 What is Pilates? http://www.pilatesanytime.com/workshop-view/2000/video/Pilates-What-is-Pilates-by-Alycea-Ungaro Want to try Yoga? https://goo.gl/qMbSJB ______________________________ *Connect with us!* Facebook: https://goo.gl/l8OtxJ Instagram: https://goo.gl/alHYnK Twitter: https://goo.gl/HvwoVI Pinterest: https://goo.gl/SB2O8c Blog: https://goo.gl/yO3l2j We also have an iOS app: https://goo.gl/p0FZlj Got a Roku? We’re on there too: https://goo.gl/BtxxLf
Views: 11013 PilatesAnytime
Boomerang Pilates Exercise - Monica Wilson
 
03:42
We have 2,500+ more workouts here: http://www.pilatesanytime.com/ Learn all the basic mat Pilates exercises for FREE! http://www.pilatesanytime.com/Pilates-Exercises Thank you for Liking & Subscribing! https://www.youtube.com/subscription_center?add_user=pilatesanytime Muscle Focus: Abdominals and inner thighs. Objective: Strengthen abdominals, stabilize the hips, and massage the spine. Start Position: Sit tall with legs extended in front of you, the right ankle crossed over the left. Palms are placed on the Mat by your hips. Movement: Lift both legs off the Mat, roll over to a 90 degree angle, open and close the legs, switching the cross of the ankles. Backs of arms are pressing into the Mat for stability. Roll down through the spine without dropping the legs to balance in Teaser with arms parallel to the legs. Clasp your hands behind your tailbone and, while keeping the abdominals drawn in and close to the thighs, maintain the Teaser position as you lower the legs back to the Mat. Circle the arms overhead, bringing the hands to your ankles, and roll through your spine to sit tall. Repeat four to five more times. Precautions: Avoid this exercise if you have neck and spine injuries. Prior to executing this exercise, it is important to have practiced and successfully executed the Teaser and Roll Over. To view full class go to: http://www.pilatesanytime.com/exercise_view.cfm?class_id=1671 ______________________________ What is Pilates? http://www.pilatesanytime.com/workshop-view/2000/video/Pilates-What-is-Pilates-by-Alycea-Ungaro ______________________________ *Connect with us!* Facebook: https://www.facebook.com/pages/Pilates-Anytime/197470482601 Instagram: https://www.instagram.com/pilatesanytimeus/ Twitter: https://twitter.com/PilatesAnytime Blog: http://www.pilatesanytime.com/pilates-blog/0/Articles We also have an iOS app: https://itunes.apple.com/us/app/pilates-anytime/id646991927?mt=8&ign-mpt=uo%3D4 Got a Roku? We’re on there too: https://channelstore.roku.com/details/8643/pilates-anytime
Views: 25506 PilatesAnytime
Rocking Pilates Exercise - Monica Wilson
 
02:29
We have 2,500+ Pilates workouts here: https://goo.gl/BLiMFX Learn all the traditional Mat Pilates exercises for FREE! https://goo.gl/ZughPj Thank you for Liking & Subscribing! https://www.youtube.com/subscription_center?add_user=pilatesanytime We offer YOGA workouts as well: https://goo.gl/1JEFsm ______________________________ Muscle Focus: Back extensors. Objective: Strengthen the back extensors, glutes, and hamstrings. Increase spinal mobility. Start Position: Lay flat on stomach with arms by side, head turned to one side. Bend both knees and hold onto both ankles. Movement: Press your ankles into your hands and lift your chest and knees away from the Mat by engaging the backs of the legs and the back extensors. Maintain this shape as you rock forward and back. End with a stretch in child's pose. Precautions: Avoid this exercise if you have back or knee injuries. Prior to performing this exercise, you should be able to proficiently execute the Swan and Swan Dive. To view full class go to: http://www.pilatesanytime.com/exercise-view/1670/video/Pilates-Rocking-by-Monica-Wilson What is Pilates? http://www.pilatesanytime.com/workshop-view/2000/video/Pilates-What-is-Pilates-by-Alycea-Ungaro Want to try Yoga? https://goo.gl/qMbSJB ______________________________ *Connect with us!* Facebook: https://goo.gl/l8OtxJ Instagram: https://goo.gl/alHYnK Twitter: https://goo.gl/HvwoVI Pinterest: https://goo.gl/SB2O8c Blog: https://goo.gl/yO3l2j We also have an iOS app: https://goo.gl/p0FZlj Got a Roku? We’re on there too: https://goo.gl/BtxxLf
Views: 12937 PilatesAnytime
Swan Prep Pilates Exercise - Shelly Power
 
02:55
We have 2,500+ Pilates workouts here: https://goo.gl/BLiMFX Learn all the traditional Mat Pilates exercises for FREE! https://goo.gl/ZughPj Thank you for Liking & Subscribing! https://www.youtube.com/subscription_center?add_user=pilatesanytime We offer YOGA workouts as well: https://goo.gl/1JEFsm ______________________________ Want to perfect your Swan? Then watch this brief tutorial by Shelly Power in which she will teach you to understand the movement and purpose of prone extension in Swan. To view other classes like this go to: http://www.pilatesanytime.com/exercise-view/1325/video/Swan-Prep What is Pilates? http://www.pilatesanytime.com/workshop-view/2000/video/Pilates-What-is-Pilates-by-Alycea-Ungaro Want to try Yoga? https://goo.gl/qMbSJB ______________________________ *Connect with us!* Facebook: https://goo.gl/l8OtxJ Instagram: https://goo.gl/alHYnK Twitter: https://goo.gl/HvwoVI Pinterest: https://goo.gl/SB2O8c Blog: https://goo.gl/yO3l2j We also have an iOS app: https://goo.gl/p0FZlj Got a Roku? We’re on there too: https://goo.gl/BtxxLf
Views: 13636 PilatesAnytime
Lisa Hubbard - Intermediate Rhythm Pilates Class
 
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Take the full class: http://www.pilatesanytime.com/class_view.cfm?class_id=429 We have 2,500+ more workouts here: https://goo.gl/BLiMFX Learn all the traditional Mat Pilates exercises for FREE! https://goo.gl/ZughPj Thank you for Liking & Subscribing! https://www.youtube.com/subscription_center?add_user=pilatesanytime We offer YOGA workouts as well: https://goo.gl/1JEFsm ______________________________ You asked for it! Lisa is back with another Rhythm Pilates™ workout but this time even the non-dancers can enjoy the fun. An intermediate workout put to great music and in a sequence much like a dance routine. Learn the sequence in the breakdown class (Class ID # 430). This class will make you feel like your on stage even while your abs are burning. Enjoy! Want to try Yoga? https://goo.gl/qMbSJB ______________________________ *Connect with us!* Facebook: https://goo.gl/l8OtxJ Instagram: https://goo.gl/alHYnK Twitter: https://goo.gl/HvwoVI Pinterest: https://goo.gl/SB2O8c Blog: https://goo.gl/yO3l2j We also have an iOS app: https://goo.gl/p0FZlj Got a Roku? We’re on there too: https://goo.gl/BtxxLf
Views: 48142 PilatesAnytime
Double Leg Kick Pilates Exercise - Class Amy Havens
 
02:00
We have 2,500+ Pilates workouts here: https://goo.gl/BLiMFX Learn all the traditional Mat Pilates exercises for FREE! https://goo.gl/ZughPj Thank you for Liking & Subscribing! https://www.youtube.com/subscription_center?add_user=pilatesanytime We offer YOGA workouts as well: https://goo.gl/1JEFsm ______________________________ Muscle Focus: Back and hip extensors. Objective: Strengthen the back and hip extensors. Open and stretch the muscles of the shoulders and chest. Start Position: Lie on stomach and turn head to place one cheek on the Mat. Place hands clasped and high up on back, with elbows dropping towards the Mat. Movement: Kick both heels to the seat three times. Extend both legs straight as the hands reach to the feet while finding a back extension. Lower the torso down and turn the head to place the opposite cheek on the Mat. Repeat Precautions: Keep the pelvis level and pressed into the Mat as the feet kick. As the chest lifts, keep the neck lengthened and in line with the spine. To view full class go to: http://www.pilatesanytime.com/exercise_view.cfm?class_id=1436 What is Pilates? http://www.pilatesanytime.com/workshop-view/2000/video/Pilates-What-is-Pilates-by-Alycea-Ungaro Want to try Yoga? https://goo.gl/qMbSJB ______________________________ *Connect with us!* Facebook: https://goo.gl/l8OtxJ Instagram: https://goo.gl/alHYnK Twitter: https://goo.gl/HvwoVI Pinterest: https://goo.gl/SB2O8c Blog: https://goo.gl/yO3l2j We also have an iOS app: https://goo.gl/p0FZlj Got a Roku? We’re on there too: https://goo.gl/BtxxLf
Views: 9226 PilatesAnytime
Swan Dive Pilates Exercise - Niedra Gabriel
 
02:26
We have 2,500+ Pilates workouts here: https://goo.gl/BLiMFX Learn all the traditional Mat Pilates exercises for FREE! https://goo.gl/ZughPj Thank you for Liking & Subscribing! https://www.youtube.com/subscription_center?add_user=pilatesanytime We offer YOGA workouts as well: https://goo.gl/1JEFsm ______________________________ Muscle Focus: Abdominals, back and hip extensors. Objective: Strengthen the back and hip extensors and stabilize the powerhouse. Start Position: Lie on your stomach with legs together and hands placed by your head. Lift your abdominals away from the floor while sending your tailbone to the floor. Movement: Press through your hands into Swan, maintaining a long spine and lengthened neck. Release your arms straight to the side as your body rocks forward. Maintaing the arc position of the body, the legs will lift off the Mat. Rock back onto the thighs, lifting the chest, and maintaining the extension and arc position of the body. Repeat. Precautions: Avoid lifting the chest and extending the spine so much in Swan that you feel a pinch in the lower back. Maintain the length in the back by lifting the abdominals to spine and sending the tailbone to the Mat. Prevent the legs from releasing the arc shape by engaging the glutes, inner thighs, and back extensors. Swan Dive should not be performed until you have learned and practiced the Swan and Swan Dive Prep. To view full class go to: http://www.pilatesanytime.com/exercise_view.cfm?class_id=1434 What is Pilates? http://www.pilatesanytime.com/workshop-view/2000/video/Pilates-What-is-Pilates-by-Alycea-Ungaro Want to try Yoga? https://goo.gl/qMbSJB ______________________________ *Connect with us!* Facebook: https://goo.gl/l8OtxJ Instagram: https://goo.gl/alHYnK Twitter: https://goo.gl/HvwoVI Pinterest: https://goo.gl/SB2O8c Blog: https://goo.gl/yO3l2j We also have an iOS app: https://goo.gl/p0FZlj Got a Roku? We’re on there too: https://goo.gl/BtxxLf
Views: 17488 PilatesAnytime
Balance Control Pilates Exercise - Monica Wilson
 
03:05
We have 2,500+ Pilates workouts here: https://goo.gl/BLiMFX Learn all the traditional Mat Pilates exercises for FREE! https://goo.gl/ZughPj Thank you for Liking & Subscribing! https://www.youtube.com/subscription_center?add_user=pilatesanytime We offer YOGA workouts as well: https://goo.gl/1JEFsm ______________________________ Muscle Focus: Abdominals and hip extensors. Objective: Pelvic stabilization and strengthening the glutes and hamstrings. Start Position: Lay flat on back with arms by side, and both legs extended straight up to the ceiling. Roll over and place the balls of the feet into the Mat. Circle your arms around and place both hands on the right foot. Movement: Extend the left leg straight to the ceiling. Without changing the position of the hips or torso, place the ball of the left foot back onto the Mat and extend the right leg to the ceiling. Repeat. For more advanced practitioners, legs can switch simultaneously. Precautions: Avoid this exercise if you have neck or spine injuries. Maintain a still and stable pelvis and square hips as the legs move. Maintain the lift of the hips and abdominals to the ceiling so as not to sink in the powerhouse. To view full class go to: http://www.pilatesanytime.com/exercise_view.cfm?class_id=1446 What is Pilates? http://www.pilatesanytime.com/workshop-view/2000/video/Pilates-What-is-Pilates-by-Alycea-Ungaro Want to try Yoga? https://goo.gl/qMbSJB ______________________________ *Connect with us!* Facebook: https://goo.gl/l8OtxJ Instagram: https://goo.gl/alHYnK Twitter: https://goo.gl/HvwoVI Pinterest: https://goo.gl/SB2O8c Blog: https://goo.gl/yO3l2j We also have an iOS app: https://goo.gl/p0FZlj Got a Roku? We’re on there too: https://goo.gl/BtxxLf
Views: 17231 PilatesAnytime
Pilates Day Tribute Video
 
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We have 2,500+ more workouts here: https://goo.gl/BLiMFX Learn all the traditional Mat Pilates exercises for FREE! https://goo.gl/ZughPj Thank you for Liking & Subscribing! https://www.youtube.com/subscription_center?add_user=pilatesanytime We offer YOGA workouts as well: https://goo.gl/1JEFsm Pilates Day is an annual, international, community event celebrated on the first Saturday of May every year. The Pilates Day mission is to foster the public's appreciation and awareness of the Pilates Method through a network of varied, innovative, and high quality grassroots Pilates events accessible and affordable for all. Pilates Day is a program of the Pilates Method Alliance (PMA). To commemorate Pilates Day this year, we have reached deep into our own archives to show you never before seen footage of the first Pilates Anytime class ever filmed, May 5, 1929. We hope that you have a great Pilates Day and that you will join us in honoring Joseph and Clara Pilates and the method they developed that makes all of our lives better. A big thank you to everyone that helped us with this video especially Ken Gilbert and E. Bonnie Lewis of Drama DogsTheater Company. The Cast Ken Gilbert as Joesph Pilates ~ PA Visiting Instructor (http://www.dramadogs.org) E. Bonnie Lewis as Clara Pilates ~ PA Member (http://www.dramadogs.org) Sarah Bertucelli PA Visiting Instructor Kristi Cooper PA Regular Instructor Andrew Davis PA regular class participant Candace Fair PA Member Emilee Gocke Garfield PA Member Amy Havens PA Regular Instructor Rebecca Niess PA Member Aliza Nizet PA Member Meredith Rogers PA Regular Instructor Giana Souza PA Member from Brazil Mandy Wright PA Member If you liked this video, you might also like our Pilates Legacy Project: https://youtu.be/OXDk55HCPRU What is Pilates? http://www.pilatesanytime.com/workshop-view/2000/video/Pilates-What-is-Pilates-by-Alycea-Ungaro Want to try Yoga? https://goo.gl/qMbSJB ______________________________ *Connect with us!* Facebook: https://goo.gl/l8OtxJ Instagram: https://goo.gl/alHYnK Twitter: https://goo.gl/HvwoVI Pinterest: https://goo.gl/SB2O8c Blog: https://goo.gl/yO3l2j We also have an iOS app: https://goo.gl/p0FZlj Got a Roku? We’re on there too: https://goo.gl/BtxxLf
Views: 58884 PilatesAnytime
Leg Pull Front Pilates Exercise - Niedra Gabriel
 
02:12
We have 2,500+ Pilates workouts here: https://goo.gl/BLiMFX Learn all the traditional Mat Pilates exercises for FREE! https://goo.gl/ZughPj Thank you for Liking & Subscribing! https://www.youtube.com/subscription_center?add_user=pilatesanytime We offer YOGA workouts as well: https://goo.gl/1JEFsm ______________________________ Muscle Focus: Abdominals and hip extensors. Objective: Strengthen hip extensors and shoulder girdle, stabilize trunk and pelvis. Start Position: Start in quadruped position with wrists placed underneath your shoulders and knees underneath your hips. Step your feet into plank position with legs and feet together. Movement: Point your right foot off the Mat, lifting the right leg towards the ceiling. Place the right foot back on the Mat. Point the left foot off the Mat, lifting the left leg towards the ceiling. Place the left foot down on the Mat. Repeat. Precautions: Ensure the pelvis and torso are stable as the legs move. Abdominals are lifted away from the Mat. Avoid lifting the moving leg so high that the straightness of the moving leg or the torso stability are compromised. To view full class go to: http://www.pilatesanytime.com/exercise_view.cfm?class_id=1457 What is Pilates? http://www.pilatesanytime.com/workshop-view/2000/video/Pilates-What-is-Pilates-by-Alycea-Ungaro Want to try Yoga? https://goo.gl/qMbSJB ______________________________ *Connect with us!* Facebook: https://goo.gl/l8OtxJ Instagram: https://goo.gl/alHYnK Twitter: https://goo.gl/HvwoVI Pinterest: https://goo.gl/SB2O8c Blog: https://goo.gl/yO3l2j We also have an iOS app: https://goo.gl/p0FZlj Got a Roku? We’re on there too: https://goo.gl/BtxxLf
Views: 15861 PilatesAnytime
Lolita San Miguel - Pilates Mat Class - Beginner/Intermediate - Trailer - Class # 347
 
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Take the full class: https://www.pilatesanytime.com/class-view/347/video/Pilates-Mat-Workout-by-Lolita-San-Miguel We have 2,500+ Pilates workouts here: https://goo.gl/BLiMFX Learn all the traditional Mat Pilates exercises for FREE! https://goo.gl/ZughPj Thank you for Liking & Subscribing! https://www.youtube.com/subscription_center?add_user=pilatesanytime We offer YOGA workouts as well: https://goo.gl/1JEFsm ______________________________ Joseph Pilates taught Lolita, now Lolita teaches you! Treat yourself to Pilates Class from first generation teacher, Lolita San Miguel. In this extended Mat class, Lolita shares her 50 years of teaching experience with you. Enjoy Lolita's Insightful, clear commands, and her friendly yet precise style of teaching. You are sure to learn a lot! Lolita San Miguel documentary: https://www.pilatesanytime.com/workshop-view/1892/video/Pilates-Lolita-San-Miguel-by-Lolita-San-Miguel What is Pilates? http://www.pilatesanytime.com/workshop-view/2000/video/Pilates-What-is-Pilates-by-Alycea-Ungaro Want to try Yoga? https://goo.gl/qMbSJB ______________________________ *Connect with us!* Facebook: https://goo.gl/l8OtxJ Instagram: https://goo.gl/alHYnK Twitter: https://goo.gl/HvwoVI Pinterest: https://goo.gl/SB2O8c Blog: https://goo.gl/yO3l2j We also have an iOS app: https://goo.gl/p0FZlj Got a Roku? We’re on there too: https://goo.gl/BtxxLf
Views: 8534 PilatesAnytime
Crab Pilates Exercise - Monica Wilson
 
02:57
We have 2,500+ Pilates workouts here: https://goo.gl/BLiMFX Learn all the traditional Mat Pilates exercises for FREE! https://goo.gl/ZughPj Thank you for Liking & Subscribing! https://www.youtube.com/subscription_center?add_user=pilatesanytime We offer YOGA workouts as well: https://goo.gl/1JEFsm ______________________________ Muscle Focus: Abdominals. Objective: Build abdominal strength and control. Start Position: Sit cross legged, bring your knees to your shoulders and hold the tops of both feet with your hands. Curl into a ball, gazing into your abdominals, and pulling the abdominals to the spine. Movement: Exhale and engage the powerhouse to roll onto your knees, keeping the spine in a C-curve, rolling forward until the top of the head comes to the Mat and the hips are directly over the knees. Inhale, maintaining the C-curve, roll back to balance on the shoulder blades, with hips over shoulders. Let go of your feet, switch the cross of the legs, and grasp back onto both feet. Exhale return to start position and repeat. Precautions: Avoid this exercise if you have had a neck or spine injury. It is recommended that you are proficient in performing Rolling Like a Ball and Seal prior to attempting this exercise. Maintain the C-curve shape of the spine and the lift and scoop of the abdominals. To view full class go to: http://www.pilatesanytime.com/exercise_view.cfm?class_id=1669 Want to try Yoga? https://goo.gl/qMbSJB ______________________________ *Connect with us!* Facebook: https://goo.gl/l8OtxJ Instagram: https://goo.gl/alHYnK Twitter: https://goo.gl/HvwoVI Pinterest: https://goo.gl/SB2O8c Blog: https://goo.gl/yO3l2j We also have an iOS app: https://goo.gl/p0FZlj Got a Roku? We’re on there too: https://goo.gl/BtxxLf
Views: 17900 PilatesAnytime
Single Leg Stretch Pilates Exercise - Amy Havens
 
01:27
We have 2,500+ Pilates workouts here: https://goo.gl/BLiMFX Learn all the traditional Mat Pilates exercises for FREE! https://goo.gl/ZughPj Thank you for Liking & Subscribing! https://www.youtube.com/subscription_center?add_user=pilatesanytime We offer YOGA workouts as well: https://goo.gl/1JEFsm ______________________________ Also known as One Leg Stretch Muscle Focus: Abdominals. Objective: Strengthen abdominals and stabilize Powerhouse. Start Position: Curl your head and shoulders off the Mat, bend both knees into your chest, and extend one leg straight as you place both hands on the opposite shin. Outside hand places near your ankle, inside hand places near your knee. Movement: Switch your legs, extending your opposite leg straight and pulling the opposite knee into your hands. Continue switching legs. Precautions: Keep the pelvis and upper body stable as you switch between legs. Proper placement of the the hands on the shins will ensure that the knees are tracking safely into the chest. To view full class go to: http://www.pilatesanytime.com/exercise-view/1429/video/Pilates-Single-Leg-Stretch-by-Amy-Havens What is Pilates? http://www.pilatesanytime.com/workshop-view/2000/video/Pilates-What-is-Pilates-by-Alycea-Ungaro Want to try Yoga? https://goo.gl/qMbSJB ______________________________ *Connect with us!* Facebook: https://goo.gl/l8OtxJ Instagram: https://goo.gl/alHYnK Twitter: https://goo.gl/HvwoVI Pinterest: https://goo.gl/SB2O8c Blog: https://goo.gl/yO3l2j We also have an iOS app: https://goo.gl/p0FZlj Got a Roku? We’re on there too: https://goo.gl/BtxxLf
Views: 11031 PilatesAnytime
Spine Stretch Pilates Exercise - Amy Havens
 
02:05
We have 2,500+ Pilates workouts here: https://goo.gl/BLiMFX Learn all the traditional Mat Pilates exercises for FREE! https://goo.gl/ZughPj Thank you for Liking & Subscribing! https://www.youtube.com/subscription_center?add_user=pilatesanytime We offer YOGA workouts as well: https://goo.gl/1JEFsm ______________________________ Muscle Focus: Abdominals and Hamstrings. Objective: Spinal Articulation and Hip Extensor Strength. Start Position: Sitting tall through spine, straighten legs on Mat shoulder distance apart, feet flexed. Arms reach forward, parallel to the Mat with palms facing down. Movement: Exhale as you roll forward through the spine, drawing the abdominals in, and keeping the arms parallel to the Mat. Inhale as you roll up, stacking the spine to return to start position. Precautions: Sit evenly onto the pelvis throughout, keeping arms shoulder level and shoulder-width apart, and preventing hte shoulders from rounding forward into the chest. To view full class go to: http://www.pilatesanytime.com/exercise_view.cfm?class_id=1462 What is Pilates? http://www.pilatesanytime.com/workshop-view/2000/video/Pilates-What-is-Pilates-by-Alycea-Ungaro Want to try Yoga? https://goo.gl/qMbSJB ______________________________ *Connect with us!* Facebook: https://goo.gl/l8OtxJ Instagram: https://goo.gl/alHYnK Twitter: https://goo.gl/HvwoVI Pinterest: https://goo.gl/SB2O8c Blog: https://goo.gl/yO3l2j We also have an iOS app: https://goo.gl/p0FZlj Got a Roku? We’re on there too: https://goo.gl/BtxxLf
Views: 9725 PilatesAnytime
Teaser Pilates Exercise - Monica Wilson
 
01:47
We have 2,500+ Pilates workouts here: https://goo.gl/BLiMFX Learn all the traditional Mat Pilates exercises for FREE! https://goo.gl/ZughPj Thank you for Liking & Subscribing! https://www.youtube.com/subscription_center?add_user=pilatesanytime We offer YOGA workouts as well: https://goo.gl/1JEFsm ______________________________ Muscle Focus: Abdominals and back extensors. Objective: Abdominal strength, trunk stabilization, and back extensor strength. Start Position: Lie on your back, drawing the knees into the chest and curling your head and shoulders off the Mat. Reach your legs straight to a 45 degree angle, and inhale to reach both arms in the opposite direction. Movement: Exhale roll up through your spine to bring your arms parallel to your legs. Inhale. Exhale roll away from your legs back down to the Mat until your shoulders touch the Mat and arms are by your ears. Legs stay at 45 degrees. Repeat three times. Bend the knees into the chest and head and shoulders rest on the Mat. Precautions: Avoid strain in the lower back by reaching your tailbone to your heels and your pubic bone to your nose. Not recommended for those with lower back injuries. To view full class go to: http://www.pilatesanytime.com/exercise_view.cfm?class_id=1450 What is Pilates? http://www.pilatesanytime.com/workshop-view/2000/video/Pilates-What-is-Pilates-by-Alycea-Ungaro Want to try Yoga? https://goo.gl/qMbSJB ______________________________ *Connect with us!* Facebook: https://goo.gl/l8OtxJ Instagram: https://goo.gl/alHYnK Twitter: https://goo.gl/HvwoVI Pinterest: https://goo.gl/SB2O8c Blog: https://goo.gl/yO3l2j We also have an iOS app: https://goo.gl/p0FZlj Got a Roku? We’re on there too: https://goo.gl/BtxxLf
Views: 10658 PilatesAnytime
Bicycle Pilates Exercise - Meredith Rogers
 
01:40
We have 2,500+ Pilates workouts here: https://goo.gl/BLiMFX Learn all the traditional Mat Pilates exercises for FREE! https://goo.gl/ZughPj Thank you for Liking & Subscribing! https://www.youtube.com/subscription_center?add_user=pilatesanytime We offer YOGA workouts as well: https://goo.gl/1JEFsm ______________________________ Muscle Focus: Abdominals and hips. Objective: Abdominal, hip, and shoulder strength and flexibility of the hips. Start Position: Lie on your back. Reach legs on a high diagonal, and roll through your spine, reaching both legs to the ceiling, and bending the knees in towards your chest. Place hands high on back. Movement: Reach the both straight to the ceiling. Lower one straight leg to the mat as you bend the opposite knee towards your chest. Cycle the legs through five times each leg. Reverse the direction of the legs for five repetitions. Precautions: Keep pelvis lifted and stable as legs bicycle. To view full class go to: http://www.pilatesanytime.com/exercise_view.cfm?class_id=1651 What is Pilates? http://www.pilatesanytime.com/workshop-view/2000/video/Pilates-What-is-Pilates-by-Alycea-Ungaro Want to try Yoga? https://goo.gl/qMbSJB ______________________________ *Connect with us!* Facebook: https://goo.gl/l8OtxJ Instagram: https://goo.gl/alHYnK Twitter: https://goo.gl/HvwoVI Pinterest: https://goo.gl/SB2O8c Blog: https://goo.gl/yO3l2j We also have an iOS app: https://goo.gl/p0FZlj Got a Roku? We’re on there too: https://goo.gl/BtxxLf
Views: 8710 PilatesAnytime
Jack Knife Pilates Exercise - Adrianne Crawford
 
02:10
We have 2,500+ Pilates workouts here: https://goo.gl/BLiMFX Learn all the traditional Mat Pilates exercises for FREE! https://goo.gl/ZughPj Thank you for Liking & Subscribing! https://www.youtube.com/subscription_center?add_user=pilatesanytime We offer YOGA workouts as well: https://goo.gl/1JEFsm ______________________________ Muscle Focus: Abdominals and hamstrings. Objective: Hip extensor strength and spinal articulation. Start Position: Lie on your back with arms by your sides, palms down, pressing the backs of the arms into the Mat, and legs together. Movement: Extend both legs to the ceiling, draw the abdominals to spine, and roll over through the spine to take both legs almost parallel to the floor. While maintaining the lift of the pelvis and tailbone to the ceiling, reach both legs straight to the ceiling. Keeping the feet over hips as much as possible, articulate through the spine to roll down to the Mat, returning the legs to start position. Repeat. Precautions: Avoid rolling onto the neck, keeping head and neck long and released on the Mat. You should be able to execute the Roll Over prior to attempting the Jack Knife. Avoid this exercise if you have neck and spine injuries. To view full class go to: http://www.pilatesanytime.com/exercise_view.cfm?class_id=1459 What is Pilates? http://www.pilatesanytime.com/workshop-view/2000/video/Pilates-What-is-Pilates-by-Alycea-Ungaro Want to try Yoga? https://goo.gl/qMbSJB ______________________________ *Connect with us!* Facebook: https://goo.gl/l8OtxJ Instagram: https://goo.gl/alHYnK Twitter: https://goo.gl/HvwoVI Pinterest: https://goo.gl/SB2O8c Blog: https://goo.gl/yO3l2j We also have an iOS app: https://goo.gl/p0FZlj Got a Roku? We’re on there too: https://goo.gl/BtxxLf
Views: 10708 PilatesAnytime
Meredith Rogers - Magic Circle Pilates Workout - Intermediate - Trailer - Class # 39
 
02:10
We have 2,500+ more workouts here: https://goo.gl/BLiMFX Learn all the traditional Mat Pilates exercises for FREE! https://goo.gl/ZughPj Thank you for Liking & Subscribing! https://www.youtube.com/subscription_center?add_user=pilatesanytime We offer YOGA workouts as well: https://goo.gl/1JEFsm ______________________________ A short class utilizing the Magic Circle to challenge your legs, arms and balance. For added challenge, combine this class with your favorite full class. What is Pilates? http://www.pilatesanytime.com/workshop-view/2000/video/Pilates-What-is-Pilates-by-Alycea-Ungaro Want to try Yoga? https://goo.gl/qMbSJB ______________________________ *Connect with us!* Facebook: https://goo.gl/l8OtxJ Instagram: https://goo.gl/alHYnK Twitter: https://goo.gl/HvwoVI Pinterest: https://goo.gl/SB2O8c Blog: https://goo.gl/yO3l2j We also have an iOS app: https://goo.gl/p0FZlj Got a Roku? We’re on there too: https://goo.gl/BtxxLf
Views: 55426 PilatesAnytime
Radical Reformer Workshop - Courtney Miller
 
01:21
Watch the full workshop: https://www.pilatesanytime.com/workshop-view/2451/video/Pilates-Radical-Reformer-by-Courtney-Miller We have 2,500+ Pilates workouts here: https://goo.gl/BLiMFX Learn all the traditional Mat Pilates exercises for FREE! https://goo.gl/ZughPj Thank you for Liking & Subscribing! https://www.youtube.com/subscription_center?add_user=pilatesanytime We offer YOGA workouts as well: https://goo.gl/1JEFsm ______________________________ Join Courtney Miller in an advanced workshop for Pilates professionals focusing on dynamic flow, creative combinations, intelligent group programing, and full body integration on the Reformer. Learn to minimize the use of flexion based exercises to target the core while maximizing functional movement patterns to restore whole body strength, agility, flexibility, and coordination. In addition to new variations, this workshop also covers strategies on how to adapt programming to accommodate a variety of levels in a group setting. Objectives - Learn the breakdown for each exercise and sequence - Learn teaching techniques that will help you in a group class setting - Learn modifications that can be used in each sequence that will still maintain the flow of the class Once you purchase the workshop, you will have access to the pdf attachment. It will be located underneath the description. Want to try Yoga? https://goo.gl/qMbSJB ______________________________ *Connect with us!* Facebook: https://goo.gl/l8OtxJ Instagram: https://goo.gl/alHYnK Twitter: https://goo.gl/HvwoVI Pinterest: https://goo.gl/SB2O8c Blog: https://goo.gl/yO3l2j We also have an iOS app: https://goo.gl/p0FZlj Got a Roku? We’re on there too: https://goo.gl/BtxxLf
Views: 24024 PilatesAnytime
14-Minute Pilates Workout with Exercise Band - Kristi Cooper
 
14:12
We have 2,500+ more workouts here: https://goo.gl/BLiMFX Learn all the traditional Mat Pilates exercises for FREE! https://goo.gl/ZughPj Thank you for Liking & Subscribing! https://www.youtube.com/subscription_center?add_user=pilatesanytime We offer YOGA workouts as well: https://goo.gl/1JEFsm ______________________________ Watch this video on our site: http://www.pilatesanytime.com/class-view/621/video/Pilates-Mat-Workout-by-Kristi-Cooper "We can bring energy into our bodies simply by thinking about it and by letting go..." Let Kristi's 14 minute Theraband workout give you the tune up you need to get you feeling strong and energized for the whole day. Enjoy! ______________________________ If you liked this video, you might also like these: 20-Minute Pilates Workout: https://youtu.be/v9Et4ZnjSt8 15-Minute Core Workout: https://youtu.be/Q4eaqKDL0Lc New Years Fitness Pilates Workout: https://youtu.be/-geqAd-oHhY Top 5 Pilates Exercises Anytime Anywhere: https://youtu.be/555T9HE12mo What is Pilates? http://www.pilatesanytime.com/workshop-view/2000/video/Pilates-What-is-Pilates-by-Alycea-Ungaro Want to try Yoga? https://goo.gl/qMbSJB ______________________________ *Connect with us!* Facebook: https://goo.gl/l8OtxJ Instagram: https://goo.gl/alHYnK Twitter: https://goo.gl/HvwoVI Pinterest: https://goo.gl/SB2O8c Blog: https://goo.gl/yO3l2j We also have an iOS app: https://goo.gl/p0FZlj Got a Roku? We’re on there too: https://goo.gl/BtxxLf
Views: 381168 PilatesAnytime
Pilates for Older Women
 
13:04
We have 2,500+ more workouts here: https://goo.gl/BLiMFX Learn all the traditional mat Pilates exercises for FREE! https://goo.gl/ZughPj Thank you for Liking & Subscribing! https://www.youtube.com/subscription_center?add_user=pilatesanytime We offer YOGA workouts as well: https://goo.gl/1JEFsm ______________________________ Watch this video on our site: http://www.pilatesanytime.com/workshop-view/1109/video/Pilates-Teaching-Older-Females-by-Amy-Havens This week's episode is for Pilates instructors and gives some tips for teaching older female clients. All of the exercises suggested here can of course also be done by older women following Amy's advice. Learn how to expand the ribcage, relax the back, and much more. ______________________________ If you liked this video, you might also like these: 15-Minute Core Workout: https://youtu.be/Q4eaqKDL0Lc Pilates Breathing: https://youtu.be/83gFimG3PW4 Top 5 Pilates Exercises Anytime Anywhere: https://youtu.be/555T9HE12mo What is Pilates? http://www.pilatesanytime.com/workshop-view/2000/video/Pilates-What-is-Pilates-by-Alycea-Ungaro Want to try Yoga? https://goo.gl/qMbSJB ______________________________ *Connect with us!* Facebook: https://goo.gl/l8OtxJ Instagram: https://goo.gl/alHYnK Twitter: https://goo.gl/HvwoVI Pinterest: https://goo.gl/SB2O8c Blog: https://goo.gl/yO3l2j We also have an iOS app: https://goo.gl/p0FZlj Got a Roku? We’re on there too: https://goo.gl/BtxxLf
Views: 430541 PilatesAnytime
Pilates Magic Circle Mat Workout with Jillian Hessel
 
02:01
We have 2,500+ more workouts here: https://goo.gl/BLiMFX Learn all the traditional Mat Pilates exercises for FREE! https://goo.gl/ZughPj Thank you for Liking & Subscribing! https://www.youtube.com/subscription_center?add_user=pilatesanytime We offer YOGA workouts as well: https://goo.gl/1JEFsm ______________________________ In this Mat workout with Jillian Hessel, you will find length in your body while you are strengthening your body. She adds the Magic Circle to exercises like Swan Dive, Open Leg Rocker, Side Kicks, and more. Jillian also adds a few of the nuances she learned from Carola Trier. To view full class, go to: http://www.pilatesanytime.com/class_view.cfm?class_id=1174 What is Pilates? http://www.pilatesanytime.com/workshop-view/2000/video/Pilates-What-is-Pilates-by-Alycea-Ungaro Want to try Yoga? https://goo.gl/qMbSJB ______________________________ *Connect with us!* Facebook: https://goo.gl/l8OtxJ Instagram: https://goo.gl/alHYnK Twitter: https://goo.gl/HvwoVI Pinterest: https://goo.gl/SB2O8c Blog: https://goo.gl/yO3l2j We also have an iOS app: https://goo.gl/p0FZlj Got a Roku? We’re on there too: https://goo.gl/BtxxLf
Views: 31791 PilatesAnytime
Advanced Pilates Mat Class with Kristi Cooper
 
01:57
To watch the full class, go here: http://www.pilatesanytime.com/class-view/44/video/Pilates-Mat-Workout-by-Kristi-Cooper We have 2,500+ more workouts here: https://goo.gl/BLiMFX Learn all the traditional Mat Pilates exercises for FREE! https://goo.gl/ZughPj Thank you for Liking & Subscribing! https://www.youtube.com/subscription_center?add_user=pilatesanytime We offer YOGA workouts as well: https://goo.gl/1JEFsm ______________________________ Kristi teaches a class which prepares the student to take a BASI Pilates® Flow Sequence™ class. The Flow sequence™ is a technique BASI teachers use that links one exercise to the next with seamless transitions in an effort to keep the student focused and the intensity high. This a well rounded class that links many exercises together yet leaves space for the instructor to answer a good question and offer detailed cues Filmed on January 12, 2010 at the Pilates Anytime studio in Santa Barbara, California. ______________________________ If you liked this video, you might also like these: 15-Minute Core Workout: https://youtu.be/Q4eaqKDL0Lc New Years Fitness Pilates Workout: https://youtu.be/-geqAd-oHhY Top 5 Pilates Exercises Anytime Anywhere: https://youtu.be/555T9HE12mo What is Pilates? http://www.pilatesanytime.com/workshop-view/2000/video/Pilates-What-is-Pilates-by-Alycea-Ungaro Want to try Yoga? https://goo.gl/qMbSJB ______________________________ *Connect with us!* Facebook: https://goo.gl/l8OtxJ Instagram: https://goo.gl/alHYnK Twitter: https://goo.gl/HvwoVI Pinterest: https://goo.gl/SB2O8c Blog: https://goo.gl/yO3l2j We also have an iOS app: https://goo.gl/p0FZlj Got a Roku? We’re on there too: https://goo.gl/BtxxLf
Views: 199959 PilatesAnytime
Top 3 Pilates Balance Exercises for Osteoporosis
 
02:41
Bone Health Program: https://www.pilatesanytime.com/program-view/4/Pilates-Program-Bone-Health We have 2,500+ Pilates workouts here: https://goo.gl/BLiMFX Learn all the traditional Mat Pilates exercises for FREE! https://goo.gl/ZughPj Thank you for Liking & Subscribing! https://www.youtube.com/subscription_center?add_user=pilatesanytime We offer YOGA workouts as well: https://goo.gl/1JEFsm ______________________________ It is National Osteoporosis Month and the theme this year is balance. In this quick video, Amy Havens shares her top 3 exercises that help improve balance. These are great movements that you can add to your every day routine! Exercises To Avoid For Osteoporosis: https://youtu.be/EIK2BNE5f4U Want to try Yoga? https://goo.gl/qMbSJB ______________________________ *Connect with us!* Facebook: https://goo.gl/l8OtxJ Instagram: https://goo.gl/alHYnK Twitter: https://goo.gl/HvwoVI Pinterest: https://goo.gl/SB2O8c Blog: https://goo.gl/yO3l2j We also have an iOS app: https://goo.gl/p0FZlj Got a Roku? We’re on there too: https://goo.gl/BtxxLf
Views: 8121 PilatesAnytime
Pelvic Floor
 
02:34
We have 2,500+ Pilates workouts here: https://goo.gl/BLiMFX Learn all the traditional Mat Pilates exercises for FREE! https://goo.gl/ZughPj Thank you for Liking & Subscribing! https://www.youtube.com/subscription_center?add_user=pilatesanytime We offer YOGA workouts as well: https://goo.gl/1JEFsm ______________________________ Brent Anderson uses an ultrasound machine to measure the activity of the pelvic floor. He explains that most people are over recruiting the abdominal wall which actually pushes the pelvic floor down instead of pulling it up. We need to be able to contract and release the muscles in order to use the pelvic floor correctly. What is Pilates? http://www.pilatesanytime.com/workshop-view/2000/video/Pilates-What-is-Pilates-by-Alycea-Ungaro Want to try Yoga? https://goo.gl/qMbSJB ______________________________ *Connect with us!* Facebook: https://goo.gl/l8OtxJ Instagram: https://goo.gl/alHYnK Twitter: https://goo.gl/HvwoVI Pinterest: https://goo.gl/SB2O8c Blog: https://goo.gl/yO3l2j We also have an iOS app: https://goo.gl/p0FZlj Got a Roku? We’re on there too: https://goo.gl/BtxxLf
Views: 9425 PilatesAnytime
The Perfect Teaser  - Alan Herdman
 
03:35
Watch all of our JOE Talks: http://www.pilatesanytime.com/program-view/3/Pilates-Program-JOE-Talks We have 2,500+ Pilates workouts here: https://goo.gl/BLiMFX Learn all the traditional Mat Pilates exercises for FREE! https://goo.gl/ZughPj Thank you for Liking & Subscribing! https://www.youtube.com/subscription_center?add_user=pilatesanytime We offer YOGA workouts as well: https://goo.gl/1JEFsm ______________________________ In our final JOE Talk, Alan Herdman shares his least favorite Mat exercise after 45 years of doing Pilates - the Teaser. He shows us the method he devised to help his clients get to know each other, and to help them with their Teaser. After trying Alan's techniques, you too will have a perfect Teaser! To watch this video on Pilates Anytime go to: http://www.pilatesanytime.com/workshop-view/2002/video/Pilates-The-Perfect-Teaser-by-Alan-Herdman Want to try Yoga? https://goo.gl/qMbSJB ______________________________ *Connect with us!* Facebook: https://goo.gl/l8OtxJ Instagram: https://goo.gl/alHYnK Twitter: https://goo.gl/HvwoVI Pinterest: https://goo.gl/SB2O8c Blog: https://goo.gl/yO3l2j We also have an iOS app: https://goo.gl/p0FZlj Got a Roku? We’re on there too: https://goo.gl/BtxxLf
Views: 2217 PilatesAnytime
Pilates Hundred Explained and Demonstrated
 
01:28
We have 2,500+ more workouts here: https://goo.gl/BLiMFX Learn all the traditional Mat Pilates exercises for FREE! https://goo.gl/ZughPj Thank you for Liking & Subscribing! https://www.youtube.com/subscription_center?add_user=pilatesanytime We offer YOGA workouts as well: https://goo.gl/1JEFsm ______________________________ Teacher Kristi Cooper teaches the hundred, which is a signature Pilates exercise. The muscle focus is the abdominals and the objectives of the exercise are to strengthen the abdominal muscles, develop trunk stabilization and warm up the body. It is called the hundred based on the breathing pattern. Each breadth cycle should last for 10 counts (5 counts for inhalation and 5 counts for the exhalation) and this pattern is repeated 10 times. The total is 100 counts. What is Pilates? http://www.pilatesanytime.com/workshop-view/2000/video/Pilates-What-is-Pilates-by-Alycea-Ungaro Want to try Yoga? https://goo.gl/qMbSJB ______________________________ *Connect with us!* Facebook: https://goo.gl/l8OtxJ Instagram: https://goo.gl/alHYnK Twitter: https://goo.gl/HvwoVI Pinterest: https://goo.gl/SB2O8c Blog: https://goo.gl/yO3l2j We also have an iOS app: https://goo.gl/p0FZlj Got a Roku? We’re on there too: https://goo.gl/BtxxLf
Views: 38049 PilatesAnytime
Side Kick Kneeling Pilates Exercise - Monica Wilson
 
01:34
We have 2,500+ Pilates workouts here: https://goo.gl/BLiMFX Learn all the traditional Mat Pilates exercises for FREE! https://goo.gl/ZughPj Thank you for Liking & Subscribing! https://www.youtube.com/subscription_center?add_user=pilatesanytime We offer YOGA workouts as well: https://goo.gl/1JEFsm ______________________________ Muscle Focus: Abdominals and glutes. Objective: Strengthen the torso and glutes. Improve balance and coordination. Start Position: Kneel onto your right knee and place the right hand on the Mat underneath your right shoulder. Ensure that your left knee is in line with your left foot, and your right hip is placed directly over your right knee. Place your left hand behind your head. Movement: Kick your left leg forward and back while keeping the torso stable. After a number of repetitions, place the left knee onto the Mat and repeat on the other side. Precautions: Keep the torso and pelvis stable as the leg moves. Actively lift the side body away from the Mat while drawing the abdominals in and up. Those with knee problems should avoid this exercise. To view full class go to: http://www.pilatesanytime.com/exercise_view.cfm?class_id=1674 What is Pilates? http://www.pilatesanytime.com/workshop-view/2000/video/Pilates-What-is-Pilates-by-Alycea-Ungaro Want to try Yoga? https://goo.gl/qMbSJB ______________________________ *Connect with us!* Facebook: https://goo.gl/l8OtxJ Instagram: https://goo.gl/alHYnK Twitter: https://goo.gl/HvwoVI Pinterest: https://goo.gl/SB2O8c Blog: https://goo.gl/yO3l2j We also have an iOS app: https://goo.gl/p0FZlj Got a Roku? We’re on there too: https://goo.gl/BtxxLf
Views: 16215 PilatesAnytime
Top 5 Pilates Exercises - Anytime, Anywhere
 
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We have 2,500+ more workouts here: https://goo.gl/BLiMFX Learn all the traditional Mat Pilates exercises for FREE! https://goo.gl/ZughPj Thank you for Liking & Subscribing! https://www.youtube.com/subscription_center?add_user=pilatesanytime We offer YOGA workouts as well: https://goo.gl/1JEFsm ______________________________ Learn Amy Haven's favorite five Pilates exercises that you can do without any equipment or props, anytime, anywhere. By following this routine, not only can you get a good workout anywhere, you will also help tone your whole body as you work your way down the list. Top 5 Exercises 1. Pelvic Curl 2. The Hundred 3. Back Extension / Swan 4. Side Plank 5. Standing Squat ______________________________ If you liked this video, you might also like these: Pilates Abs Warm Up: https://youtu.be/i6hGynJo58w Tone your hips, thighs, and glutes with Pilates: https://youtu.be/pFMrbeUP0rQ Pilates at your desk: https://youtu.be/lk3YzXfJNPU What is Pilates? http://www.pilatesanytime.com/workshop-view/2000/video/Pilates-What-is-Pilates-by-Alycea-Ungaro Want to try Yoga? https://goo.gl/qMbSJB ______________________________ *Connect with us!* Facebook: https://goo.gl/l8OtxJ Instagram: https://goo.gl/alHYnK Twitter: https://goo.gl/HvwoVI Pinterest: https://goo.gl/SB2O8c Blog: https://goo.gl/yO3l2j We also have an iOS app: https://goo.gl/p0FZlj Got a Roku? We’re on there too: https://goo.gl/BtxxLf
Views: 23520 PilatesAnytime
Scissors Pilates Exercise - Meredith Rogers
 
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We have 2,500+ Pilates workouts here: https://goo.gl/BLiMFX Learn all the traditional Mat Pilates exercises for FREE! https://goo.gl/ZughPj Thank you for Liking & Subscribing! https://www.youtube.com/subscription_center?add_user=pilatesanytime We offer YOGA workouts as well: https://goo.gl/1JEFsm ______________________________ Muscle Focus: Abdominals and hips. Objective: Abdominal, shoulder, and hip strength, and hip flexibility. Start Position: Lie on your back. Bend both knees in, and roll through your spine, reaching both legs straight and parallel to the floor, and bending the knees in towards your chest. Place hands high on back. Movement: Reach both legs to the ceiling. Lower one straight leg to the mat as you draw the opposite straight leg towards your chest. Pulse the top leg towards you two times, and switch legs. Precautions: Maintain the alignment of the elbows in front of the shoulders and underneath the pelvis. Keep pelvis lifted and stable as legs change. To view full class go to: http://www.pilatesanytime.com/exercise_view.cfm?class_id=1652 What is Pilates? http://www.pilatesanytime.com/workshop-view/2000/video/Pilates-What-is-Pilates-by-Alycea-Ungaro Want to try Yoga? https://goo.gl/qMbSJB ______________________________ *Connect with us!* Facebook: https://goo.gl/l8OtxJ Instagram: https://goo.gl/alHYnK Twitter: https://goo.gl/HvwoVI Pinterest: https://goo.gl/SB2O8c Blog: https://goo.gl/yO3l2j We also have an iOS app: https://goo.gl/p0FZlj Got a Roku? We’re on there too: https://goo.gl/BtxxLf
Views: 3809 PilatesAnytime
Tone Your Hips, Thighs, and Glutes with Pilates
 
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We have 2,500+ Pilates workouts here: https://goo.gl/BLiMFX Learn all the traditional Mat Pilates exercises for FREE! https://goo.gl/ZughPj Thank you for Liking & Subscribing! https://www.youtube.com/subscription_center?add_user=pilatesanytime We offer YOGA workouts as well: https://goo.gl/1JEFsm ______________________________ Amy Havens is back with some Pilates exercises that will help to tone and firm your hips, thighs, and glutes to get you body ready for the summer. Do 8-10 repetitions of these exercises daily and you will soon see results. What is Pilates? http://www.pilatesanytime.com/workshop-view/2000/video/Pilates-What-is-Pilates-by-Alycea-Ungaro Want to try Yoga? https://goo.gl/qMbSJB ______________________________ *Connect with us!* Facebook: https://goo.gl/l8OtxJ Instagram: https://goo.gl/alHYnK Twitter: https://goo.gl/HvwoVI Pinterest: https://goo.gl/SB2O8c Blog: https://goo.gl/yO3l2j We also have an iOS app: https://goo.gl/p0FZlj Got a Roku? We’re on there too: https://goo.gl/BtxxLf
Views: 8836 PilatesAnytime
Rael Isacowitz Pilates Foam Roller Exercises
 
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We have 2,500+ Pilates workouts here: https://goo.gl/BLiMFX Learn all the traditional Mat Pilates exercises for FREE! https://goo.gl/ZughPj Thank you for Liking & Subscribing! https://www.youtube.com/subscription_center?add_user=pilatesanytime We offer YOGA workouts as well: https://goo.gl/1JEFsm ______________________________ Rael Isacowitz invited us to the new BASI Studios in Costa Mesa to film a Foam Roller workout. He teaches 6 exercises that you can use to set yourself up for a good day or to prepare for another workout. These exercises stretch, strengthen, and massage your body to make you feel great. Thank you Rael for letting us visit and for showing us your beautiful new studios! To view full class, go to: http://www.pilatesanytime.com/class_view.cfm?class_id=1074 What is Pilates? http://www.pilatesanytime.com/workshop-view/2000/video/Pilates-What-is-Pilates-by-Alycea-Ungaro Want to try Yoga? https://goo.gl/qMbSJB ______________________________ *Connect with us!* Facebook: https://goo.gl/l8OtxJ Instagram: https://goo.gl/alHYnK Twitter: https://goo.gl/HvwoVI Pinterest: https://goo.gl/SB2O8c Blog: https://goo.gl/yO3l2j We also have an iOS app: https://goo.gl/p0FZlj Got a Roku? We’re on there too: https://goo.gl/BtxxLf
Views: 13680 PilatesAnytime
One Leg Circle Pilates Exercise - Amy Havens
 
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We have 2,500+ Pilates workouts here: https://goo.gl/BLiMFX Learn all the traditional Mat Pilates exercises for FREE! https://goo.gl/ZughPj Thank you for Liking & Subscribing! https://www.youtube.com/subscription_center?add_user=pilatesanytime We offer YOGA workouts as well: https://goo.gl/1JEFsm ______________________________ Muscle Focus: Abdominals. Objective: Pelvic stabilization and mobilization of hip joint. Start Position: Lay flat on back with arms by side, one leg straight on the mat with the foot flexed and the other leg straight up to the ceiling. Movement: Circle the top leg across the body, down, and around while keeping the pelvis stable for five circles. Reverse the circle in the other direction, circling the leg away from the body, down, and around. Repeat on the other leg. Precautions: Ensure the pelvis is level and stable and avoid tipping it to one side as the leg extends out. Shoulders remain relaxed while maintaining the mobility of the hip. To view full class go to: http://www.pilatesanytime.com/exercise-view/1427/video/One-Leg-Circle What is Pilates? http://www.pilatesanytime.com/workshop-view/2000/video/Pilates-What-is-Pilates-by-Alycea-Ungaro Want to try Yoga? https://goo.gl/qMbSJB ______________________________ *Connect with us!* Facebook: https://goo.gl/l8OtxJ Instagram: https://goo.gl/alHYnK Twitter: https://goo.gl/HvwoVI Pinterest: https://goo.gl/SB2O8c Blog: https://goo.gl/yO3l2j We also have an iOS app: https://goo.gl/p0FZlj Got a Roku? We’re on there too: https://goo.gl/BtxxLf
Views: 35461 PilatesAnytime
History of the Fletcher Towel
 
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We have 2,500+ Pilates workouts here: https://goo.gl/BLiMFX Learn all the traditional Mat Pilates exercises for FREE! https://goo.gl/ZughPj Thank you for Liking & Subscribing! https://www.youtube.com/subscription_center?add_user=pilatesanytime We offer YOGA workouts as well: https://goo.gl/1JEFsm ______________________________ Kyria Sabin gives a brief history on the development of the not only the Fletcher Towel Work® but also the development of the signature Fletcher Braided Towel itself. Kyria along with colleague Deborah Mendoza, also offer a clear demonstration of how the Towel Work helps address postural alignment clearly and effectively. Here are more Fletcher Pilates workouts: http://www.pilatesanytime.com/class-style/37/Fletcher-Pilates-Exercises What is Pilates? http://www.pilatesanytime.com/workshop-view/2000/video/Pilates-What-is-Pilates-by-Alycea-Ungaro Want to try Yoga? https://goo.gl/qMbSJB ______________________________ *Connect with us!* Facebook: https://goo.gl/l8OtxJ Instagram: https://goo.gl/alHYnK Twitter: https://goo.gl/HvwoVI Pinterest: https://goo.gl/SB2O8c Blog: https://goo.gl/yO3l2j We also have an iOS app: https://goo.gl/p0FZlj Got a Roku? We’re on there too: https://goo.gl/BtxxLf
Views: 5079 PilatesAnytime
15-Minute Core Workout - Kristi Cooper
 
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We have 2,500+ more workouts here: https://goo.gl/BLiMFX Learn all the traditional Mat Pilates exercises for FREE! https://goo.gl/ZughPj Thank you for Liking & Subscribing! https://www.youtube.com/subscription_center?add_user=pilatesanytime We offer YOGA workouts as well: https://goo.gl/1JEFsm ______________________________ Kristi uses a Theraband in this class. If you don't have one, grab a pair of stretchy pants, a T-Shirt, a towel, or even a yoga strap. ______________________________ If you liked this video, you might also like these: 20-Minute Pilates Standing Workout: https://youtu.be/v9Et4ZnjSt8 14-Minute Pilates Workout with Exercise Band: https://youtu.be/wobfTcqiIEU New Years Fitness Pilates Workout: https://youtu.be/-geqAd-oHhY Top 5 Pilates Exercises Anytime Anywhere: https://youtu.be/555T9HE12mo What is Pilates? http://www.pilatesanytime.com/workshop-view/2000/video/Pilates-What-is-Pilates-by-Alycea-Ungaro Want to try Yoga? https://goo.gl/qMbSJB ______________________________ *Connect with us!* Facebook: https://goo.gl/l8OtxJ Instagram: https://goo.gl/alHYnK Twitter: https://goo.gl/HvwoVI Pinterest: https://goo.gl/SB2O8c Blog: https://goo.gl/yO3l2j We also have an iOS app: https://goo.gl/p0FZlj Got a Roku? We’re on there too: https://goo.gl/BtxxLf
Views: 43723 PilatesAnytime
Pilates Mat Workout With Kathy Grant
 
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http://www.pilatesanytime.com - Join Kathy Grant in a Mat workout she taught to her students at the Tisch School of the Arts. She was assisted by Blossom Leilani Crawford to teach the Matwork with a few additions of Kathy's like the Bicycle Sit Ups, Side Kicks with a Fan Kick, and others. Kathy brings out the unique rhythm in each and every exercise with her precise cues and timing. You will enjoy singing Kathy's Song in this fun and challenging class. Footage shared by: http://www.carareeserpilates.com/ To view full class go to:http://www.pilatesanytime.com/class_view.cfm?class_id=1244
Views: 3239 PilatesAnytime
Swimming Pilates Exercise - Niedra Gabriel
 
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We have 2,500+ Pilates workouts here: https://goo.gl/BLiMFX Learn all the traditional Mat Pilates exercises for FREE! https://goo.gl/ZughPj Thank you for Liking & Subscribing! https://www.youtube.com/subscription_center?add_user=pilatesanytime We offer YOGA workouts as well: https://goo.gl/1JEFsm ______________________________ Muscle Focus: Back extensors. Objective: Strengthen back extensors and increase spinal extension. Start Position: Lie flat on your stomach with arms extended straight by the ears and legs extended and together (for less advanced practitioners, keep legs hip-width apart). Movement: Pull the abdominals to spine and float the arms and legs off the Mat. Gaze slightly in front of the body on the Mat keeping the back of the neck lengthened. Lift right arm and left leg towards the ceiling. Lower right arm and left leg as the left arm and right leg lift towards the ceiling. Switch. Increase the tempo until opposite arm and leg flutter. Precautions: Keep the shoulders pulling away from the ears. Eliminate strain in the lower back by pulling the abdominals in towards the spine. Maintain torso and pelvis stability as the arms and legs move. To view full class go to: http://www.pilatesanytime.com/exercise_view.cfm?class_id=1681 What is Pilates? http://www.pilatesanytime.com/workshop-view/2000/video/Pilates-What-is-Pilates-by-Alycea-Ungaro Want to try Yoga? https://goo.gl/qMbSJB ______________________________ *Connect with us!* Facebook: https://goo.gl/l8OtxJ Instagram: https://goo.gl/alHYnK Twitter: https://goo.gl/HvwoVI Pinterest: https://goo.gl/SB2O8c Blog: https://goo.gl/yO3l2j We also have an iOS app: https://goo.gl/p0FZlj Got a Roku? We’re on there too: https://goo.gl/BtxxLf
Views: 14731 PilatesAnytime
Roll Over Pilates Exercise - Kristi Cooper
 
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We have 2,500+ Pilates workouts here: https://goo.gl/BLiMFX Learn all the traditional Mat Pilates exercises for FREE! https://goo.gl/ZughPj Thank you for Liking & Subscribing! https://www.youtube.com/subscription_center?add_user=pilatesanytime We offer YOGA workouts as well: https://goo.gl/1JEFsm ______________________________ Muscle Focus: Abdominals. Objective: Strengthen abdominals and increase spinal mobility. Start Position: Lie flat with legs together and arms by your side. Draw abdominals towards the Mat. Movement: Inhale as lift your legs to 90 degrees. Exhale as your reach the legs up and over to achieve a C curve in the spine. Separate your legs, flex your feet, and lower them to the floor. Roll through your spine to the Mat and circle your legs down around and together. Repeat and reverse the opening and closing of the legs. Precautions: Avoid rolling over past your shoulder blades, and maintain a lift in the lower back by reaching your sits bones towards the ceiling. To view full class go to: http://www.pilatesanytime.com/exercise_view.cfm?class_id=1426 What is Pilates? http://www.pilatesanytime.com/workshop-view/2000/video/Pilates-What-is-Pilates-by-Alycea-Ungaro Want to try Yoga? https://goo.gl/qMbSJB ______________________________ *Connect with us!* Facebook: https://goo.gl/l8OtxJ Instagram: https://goo.gl/alHYnK Twitter: https://goo.gl/HvwoVI Pinterest: https://goo.gl/SB2O8c Blog: https://goo.gl/yO3l2j We also have an iOS app: https://goo.gl/p0FZlj Got a Roku? We’re on there too: https://goo.gl/BtxxLf
Views: 9729 PilatesAnytime
Neck Pull Pilates Exercise - Meredith Rogers
 
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We have 2,500+ Pilates workouts here: https://goo.gl/BLiMFX Learn all the traditional Mat Pilates exercises for FREE! https://goo.gl/ZughPj Thank you for Liking & Subscribing! https://www.youtube.com/subscription_center?add_user=pilatesanytime We offer YOGA workouts as well: https://goo.gl/1JEFsm ______________________________ Muscle Focus: Abdominals. Objective: Strengthen abdominals and back extensors, spinal articulation. Start Position: Lie on your back and place both hands at the base of your neck. Movement: Inhale lift your head and shoulders up, exhale roll off the Mat bringing the crown of your head to your knees, inhale stack your spine straight to the ceiling and hinge back on a diagonal, exhale round the spine down to the Mat. Precautions: Avoid yanking on the neck or forcing the movement with momentum. Maintain the press of the legs together throughout. To view full class go to: http://www.pilatesanytime.com/exercise_view.cfm?class_id=1437 What is Pilates? http://www.pilatesanytime.com/workshop-view/2000/video/Pilates-What-is-Pilates-by-Alycea-Ungaro Want to try Yoga? https://goo.gl/qMbSJB ______________________________ *Connect with us!* Facebook: https://goo.gl/l8OtxJ Instagram: https://goo.gl/alHYnK Twitter: https://goo.gl/HvwoVI Pinterest: https://goo.gl/SB2O8c Blog: https://goo.gl/yO3l2j We also have an iOS app: https://goo.gl/p0FZlj Got a Roku? We’re on there too: https://goo.gl/BtxxLf
Views: 5590 PilatesAnytime
Pilates Postural Analysis with Lolita San Miguel
 
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http://www.pilatesanytime.com - Lolita San Miguel will guide you through your own postural analysis. Begin your workout more efficiently by aligning your body from your feet on up. Lolita teaches you to "resist gravity," practice an exercise to maximize your capacity for breathing, and enjoy some preparatory movements that are sure to leave you feeling great and ready to move through your day. To view full class go to: http://www.pilatesanytime.com/workshop_view.cfm?class_id=328
Views: 5634 PilatesAnytime
4th of July Pilates Warm Up
 
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We have 2,500+ more workouts here: https://goo.gl/BLiMFX Learn all the traditional Mat Pilates exercises for FREE! https://goo.gl/ZughPj Thank you for Liking & Subscribing! https://www.youtube.com/subscription_center?add_user=pilatesanytime We offer YOGA workouts as well: https://goo.gl/1JEFsm ______________________________ Amy Haven's 4 minute warm-up is a perfect way to wake up and prepare for a busy day or a tough workout. This warm-up routine was created with the idea that some days you just don't have enough time to get a full workout in but you want to get your body ready for your busy day or holiday weekend. Follow Amy through this fast, energizing warm-up to prepare yourself for the day. Watch Kristi's intense, 20 minute workout on PilatesAnytime.com. http://www.pilatesanytime.com/class_view.cfm?class_id=1099 If you liked this workout, here are more: 14-Minute Pilates Workout with Exercise Band: https://youtu.be/wobfTcqiIEU 15-Minute High Energy Workout: https://youtu.be/pQtHTufy-D4 Moves To Combat Holiday Stress: https://youtu.be/XgECMk2Ic3o What is Pilates? http://www.pilatesanytime.com/workshop-view/2000/video/Pilates-What-is-Pilates-by-Alycea-Ungaro Want to try Yoga? https://goo.gl/qMbSJB ______________________________ *Connect with us!* Facebook: https://goo.gl/l8OtxJ Instagram: https://goo.gl/alHYnK Twitter: https://goo.gl/HvwoVI Pinterest: https://goo.gl/SB2O8c Blog: https://goo.gl/yO3l2j We also have an iOS app: https://goo.gl/p0FZlj Got a Roku? We’re on there too: https://goo.gl/BtxxLf
Views: 26175 PilatesAnytime
Pilates Rhythmic Reformer/Tower Workout - Elizabeth Larkam
 
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http://www.pilatesanytime.com - Prepare your spine and torso to move in all planes of motion with rhythmic whole-body coordination patterns in this Reformer/Tower with Elizabeth Larkam. This flowing sequence integrates all of the myofascial continuities and every exercise combines the moving carriage of the Reformer with the Tower springs. You will develop hip mobility and then connect it with strength and control of the trunk and arms. To view full class go to: http://www.pilatesanytime.com/class-view/2506/video/Pilates-ReformerTower-Workout-by-Elizabeth-Larkam
Views: 8470 PilatesAnytime
Amy Havens Pilates Tower Class
 
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Take the full class: http://www.pilatesanytime.com/class_view.cfm?class_id=617 We have 2,500+ Pilates workouts here: https://goo.gl/BLiMFX Learn all the traditional Mat Pilates exercises for FREE! https://goo.gl/ZughPj Thank you for Liking & Subscribing! https://www.youtube.com/subscription_center?add_user=pilatesanytime We offer YOGA workouts as well: https://goo.gl/1JEFsm ______________________________ Amy offers the first Wall-Unit/Wall-Tower class for Pilates Anytime incorporating many traditional exercises as well as a few variations on theme. Using Balanced Body equipment, you'll use your Roll Back bar, Push Through Bar (top loaded, blue/light spring) and Long Heavy Leg Springs (purple). Exercises included in this class are Roll Back and Amy adds Chest and Lat Pulls along with Mini Roll Ups with Rotation, Short Spine, Parakeet, Kneeling Mermaid, Swan, Cat, Supine and Side Lying Leg Spring exercises including Ronde de Jambe, Saw and a fun Roll Over into the Standing Squat Series. Enjoy! Want to try Yoga? https://goo.gl/qMbSJB ______________________________ *Connect with us!* Facebook: https://goo.gl/l8OtxJ Instagram: https://goo.gl/alHYnK Twitter: https://goo.gl/HvwoVI Pinterest: https://goo.gl/SB2O8c Blog: https://goo.gl/yO3l2j We also have an iOS app: https://goo.gl/p0FZlj Got a Roku? We’re on there too: https://goo.gl/BtxxLf
Views: 11089 PilatesAnytime
Rolling Like A Ball Pilates Exercise - Amy Havens
 
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We have 2,500+ Pilates workouts here: https://goo.gl/BLiMFX Learn all the traditional Mat Pilates exercises for FREE! https://goo.gl/ZughPj Thank you for Liking & Subscribing! https://www.youtube.com/subscription_center?add_user=pilatesanytime We offer YOGA workouts as well: https://goo.gl/1JEFsm ______________________________ Muscle Focus: Abdominals. Objective: Abdominal strength and stabilization of the Powerhouse. Start Position: Come to seated, hug your shins into your chest, balance on your sacrum to lift feet off the Mat and hold the body in a ball shape. Knees stay shoulder distance apart with ankles close together. Movement: Inhale as you roll back to your shoulder blades, exhale roll up to start position, maintaining the curve of the spine. Precautions: Maintain the C-curve shape of the spine, while continuing to pull the abdominals into the spine, and roll evenly down the middle of the spine. The head and neck should not touch the Mat as you roll back. Omit this exercise if you have osteoporosis, bulging or herniated discs, or other spinal injuries. To view full class go to: http://www.pilatesanytime.com/exercise_view.cfm?class_id=1428 What is Pilates? http://www.pilatesanytime.com/workshop-view/2000/video/Pilates-What-is-Pilates-by-Alycea-Ungaro Want to try Yoga? https://goo.gl/qMbSJB ______________________________ *Connect with us!* Facebook: https://goo.gl/l8OtxJ Instagram: https://goo.gl/alHYnK Twitter: https://goo.gl/HvwoVI Pinterest: https://goo.gl/SB2O8c Blog: https://goo.gl/yO3l2j We also have an iOS app: https://goo.gl/p0FZlj Got a Roku? We’re on there too: https://goo.gl/BtxxLf
Views: 5888 PilatesAnytime
Open Leg Rocker Pilates Exercise - Amy Havens
 
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We have 2,500+ Pilates workouts here: https://goo.gl/BLiMFX Learn all the traditional Mat Pilates exercises for FREE! https://goo.gl/ZughPj Thank you for Liking & Subscribing! https://www.youtube.com/subscription_center?add_user=pilatesanytime We offer YOGA workouts as well: https://goo.gl/1JEFsm ______________________________ Open Leg Rocker - also known as Rocker with Open Legs Muscle Focus: Abdominals. Objective: Spinal articulation and trunk stabilization. Start Position: Lean back on sacrum, bend knees, grasp one ankle in each hand, extend legs straight and shoulder distance apart, draw abdominals in as far as possible. Movement: Inhale as you roll back to your shoulder blades, exhale roll up to start position. Precautions: Avoid rolling back onto the head and neck and prevent the legs from dropping too far overhead after rolling back. Keep the pelvis stable when returning to start position and avoid tipping or rocking the pelvis by maintaining deep abdominal control. To view full class go to: http://www.pilatesanytime.com/exercise_view.cfm?class_id=1432 What is Pilates? http://www.pilatesanytime.com/workshop-view/2000/video/Pilates-What-is-Pilates-by-Alycea-Ungaro Want to try Yoga? https://goo.gl/qMbSJB ______________________________ *Connect with us!* Facebook: https://goo.gl/l8OtxJ Instagram: https://goo.gl/alHYnK Twitter: https://goo.gl/HvwoVI Pinterest: https://goo.gl/SB2O8c Blog: https://goo.gl/yO3l2j We also have an iOS app: https://goo.gl/p0FZlj Got a Roku? We’re on there too: https://goo.gl/BtxxLf
Views: 7063 PilatesAnytime