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Videos uploaded by user “Mobile Fitness and Pilates Studio Fiona Hermanutz”
Pilates Stability Ball Flow with trainer Fiona Hermanutz
 
51:51
Join Trainer Fiona from Mobile Fitness and Pilates for a 50 minute fully cued workout. Grab that mat and away we go! For those interested- check out Instagram sites of the following 3 amazing trainers. Each week they post a great mini challenge using the fit stability ball. @monene_name @poppies_wings @nancy.castiglioni #pilatesfitballfun17 The single leg plank is from this weeks challenge. For more mini clips from Fiona- check out #mfandpilates
Mat Pilates Foam Roller Flow Part 2 with Fiona Hermanutz
 
09:41
Master teacher trainer Fiona Hermanutz with Pilates Academy International cueing through this 40 mins foam roller mat Pilates Flow. There are 2 clips to this!This is Part 2👍💕
Resistance Band Mat Pilates with trainer Fiona Hermanutz
 
57:57
Welcome to your mat! Join Teacher Trainer Fiona Hermanutz for a 55 minute fully cued class. Grab your Thera band and enjoy! Join us on Instagram and Facebook for mini clips of full apparatus and mat exercises. Each clip is a minute long with descriptor of the exercises and what to watch for :) Instagram #mfandpilates FB Mobile Fitness and Pilates Love to see you there!
Stability ball Mat Pilates Flow Intermediate to Advanced with Master Teacher Trainer Fiona Hermanutz
 
40:39
Intermediate to advanced Stability ball Pilates Flow with Fiona Hermanutz. Owner and instructor at Mobile Fitness and Pilates in St Albert Alberta. Master Teacher trainer for Pilates Academy International out of New York City - Pilates on Fifth.
Pilates Circle Mat Flow with Trainer Fiona
 
01:02:25
Grab that mat and join Trainer Fiona for a 60 minutes pilates circle mat flow class! Fully cued with lots of options provided! Enjoy💕
Mat Pilates Intermediate Advanced 50 minute Flow with Trainer Fiona
 
53:46
Join Fiona for a traditional Intermediate Advanced Mat Pilates 50 minute flow. No props - just you and your mat and mind body focus. AHHHH..... lets get moving!
Stability Small Ball Mat Pilates with Teacher Trainer Fiona Hermanutz
 
46:46
Grab that mat and a small Pilates ball and join Teacher Trainer Fiona Hermanutz from Mobile Fitness and Pilates for this 45 mins Flow. No ball - check out Winners, Wal Mart, Shoppers! Even a little playground ball will work 💕 Our online training packages are now available on our web site at www.mobikefitnessandpilates.com if you want guidance to learn Pilates!
Pilates Bosu ball Flow with Trainer Fiona Hermanutz
 
01:03:13
Grab that mat and a Bosu and join Trainer Fiona fit a mat Pilates 60 minute flow. No Bosu - simply do the patterns as a regular mat class. Challenge your balance, core, and stability 💕
Pilates Mat Flow with Trainer Fiona Hermanutz.  Intermediate Advanced 60 minutes flow
 
01:08:52
Grab that mat! No other props needed. This is a fully cued 60 minutes flow with trainer Fiona from Mobile Fitness and Pilates. Level is intermediate to advanced. Modifications are given throughout. Last 10 minutes is advanced patterns such as side bend, twist, snake, bomerang, and corkscrew. Enjoy
Pilates Resistance Band Athletic Flow with Trainer Fiona
 
58:00
Grab those bands and that mat and join Fiona for a 60 minute athletic class. Don't forget to follow us on IG at #mfandpilates or check out our web site at www.mobilefitnessandpilates.com for our teacher training information .
Glider Mat Pilates Flow
 
42:58
This 40 minute work out is lead by Fiona Hermanutz, master teacher trainer with Pilates Academy International out of New York City, Pilates on 5th. Grab your mat, gliders or paper/plastic plates and join in!
Pilates Stability Ball Athletic class with trainer Fiona
 
49:50
Grab that stability ball and join trainer Fiona for a 50 minute athletic flow pilates class. Don't forget to follow us on IG at #mfandpilates or check out our web site at www.mobilefitnessandpilates.com for our teacher training information .
Pilates Stability ball Advanced flow with trainer Fiona Hermanutz
 
52:36
Grab those mats and join Fiona for a 55 minute advanced stability ball work out! Lots of options given. Get ready to wake up that core. If you like working on headstands and handstands- this has a segment near the end to help with those transitions! 💕💕💕
Mat Pilates Foam Roller Flow Part 1 with Fiona Hermanutz
 
29:29
Master teacher trainer for Pilates Academy International cuing through a 40 mins foam roller mat Pilates Flow. There are 2 clips to this! Part 2 follows.Dont forget to follow us on IG at #mfandpilates Enjoy 👍😘
Foam Roller Mat Pilates Intermediate Advanced Flow with trainer Fiona Hermanutz
 
43:11
Grab that mat and foam roller and join Master Teacher Trainer Fiona Hermanutz for a 45 min intermediate to advanced mat Pilates flow. Cued and modifications are given throughout! Have fun and enjoy! Sportin @bombshellsportswear leggings and @workoutempire #workoutempire tie back top! Love both companies - such great stuff
TRX Suspension Pilates Flow with Trainer Fiona Hermanutz
 
49:29
Join Fiona for this 50 minute TRX Suspension Flow fully cued class. Intermediate to advanced patterns.
Pecs, Levator, Shoulders,  Extensors, and Flexors of arms,  Scalenes, and SCM Stretch and Relelase
 
13:52
Join Fiona and Marnie for a mini stretch and release of the shoulders, pecs, forearms, and neck muscles! All you need is a strap or belt. :)
Foam Roller Mat Pilates with Trainer Fiona Hermanutz
 
01:00:20
Join Fiona for a 60 mins Intermediate to Advanced foam roller mat Pilates. Fully cued with lots of modifications given!!!💕💕 Grab that mat.
Pilates Intermediate  Foam Roller class with Trainer Fiona Hermanutz
 
01:05:22
Join Fiona for this 60 minutes Foam Roller Mat Pilates Class. Grab that mat and that roller and lets get moving! Don't forget to follow us on IG at #mfandpilates or check out our web site at www.mobilefitnessandpilates.com for our teacher training information .
Pilates Stability Ball  Flow with Trainer Fiona Hermanutz
 
01:00:01
This flow incorporates the stability ball and various Mat and Apparatus Pilates movement patterns. The ball is used in place to modify tower and reformer patterns. Enjoy💕💕💕
Pilates Athletic Flow with Trainer Fiona Hermanutz
 
01:00:56
Join Fiona on your mat with an Athletic Pilates Flow class. 60 minutes of core, connection, and lengthening. Don't forget to follow us on IG at #mfandpilates or check out our web site at www.mobilefitnessandpilates.com for our teacher training information .
Pilates Athletic Small ball Mat Flow with Fiona
 
01:03:22
Grab that small pilates ball and your mat! Lets get that body moving with this 60 minutes athletic intermediate advanced class. Don't forget to follow us on IG at #mfandpilates or check out our web site at www.mobilefitnessandpilates.com for our teacher training information .
Pilates Mat Intermediate Advanced Flow with trainer  Fiona Hermanutz
 
37:14
Grab those mats and join Master Trainer Fiona Hermanutz for a fully cued 40 min flow! No props - just your mat.
Pilates Circle Mat Flow with Fiona Hermanutz
 
59:19
Welcome to your mat and our 60 minute Magic Circle Mat Pilates Flow with Fiona Hermanutz. All you need it a mat and a circle - no circle - no worries, you can simply do the mat class without the use of the circle. Lots of options given 💕💕💕. For more information on Mobile Fitness and Pilates check out our web site at www.mobilefitnessandpilates.com
Pilates Fit Circle Mat Pilates Flow with Trainer Fiona
 
47:04
Grab that fit circle and mat and join Fiona for a full 50 minutes workout Pilates Style! No circle - try a pilates ball or no prop is workable. Don't forget to follow us on IG at #mfandpilates or check out our web site at www.mobilefitnessandpilates.com for our teacher training information .
Stability ball advanced Mat Pilates with  Fiona Hermanutz
 
41:25
Welcome to your mat. Grab that stability ball and join Fiona Hermanutz - teacher trainer for Pilates Academy International, for a 45 mins Pilates flow. This is an intermediate advanced flow with lots of modifications given! For more videos - subscribe to our YouTube channel at Mobile Fitness and Pilates Fiona Hermanutz
Fitball Athletic Mat Pilates Flow with Fiona Hermanutz
 
56:38
Grab that stability ball and a mat and join trainer Fiona for a 55 minute fully cued athletic flow class. You will need mat, ball, and wall for this class! Get ready to burn :) Dont forget to follow us on IG at #mfandpilates or check out our web site at www.mobilefitnessandpilates.com for our teacher training information .
TRX Pilates Athletic Combo with trainer Fiona
 
54:32
Join Fiona for an athletic Pilates inspired TRX Suspension class. This 55 minute class will challenge all your muscles and your core! Grab that mat and TRX and here we go. Don't forget to follow us on IG at #mfandpilates or check out our web site at www.mobilefitnessandpilates.com for our teacher training information .
Pilates Resistance band Flow with Trainer Fiona
 
01:14:03
Grab that mat and join Trainer Fiona for a 70 minute resistance band flow😜 Fully cued with plenty of modifications and intensity options given! ENJOY💕
Pilates Stability Small Ball Flow with Trainer Fiona Hermanutz
 
57:22
Happy New Year and welcome to your mat💕. Join Fiona for a 60 minutes Stability small ball mat Pilates class. Fully cued 😊You can also find us on FB at Mobile Fitness and Pilates and on Instagram at mfandpilates
Pilates Stability Small Ball Flow with trainer Fiona Hermanutz
 
58:37
Join Master Teacher Trainer Fiona Hermanutz for a 60 minute Stability small ball mat Pilates workout. Lots of modifications and options given. If you have a small set of hand weights or toning balls and a small 6 or 8 inch ball grab them and join me on my mat! We will also use the wall for 2 sequence. Enjoy💕💕💕
Athletic Technique Legs and Core flow with trainer Fiona Hermanutz
 
55:22
Join Fiona for a legs and core workout that focuses on technique and alignment. Grab a mat, a pole, and a small ball and join the fun. Dont forget to follow us on IG at #mfandpilates
Pilates Glider Mat Flow with Teacher Trainer Fiona Hermanutz
 
51:31
This Intermediate level 50 minutes Mat Pilates Glider Flow class with trainer Fiona Hermanutz from Mobile Fitness and Pilates Studio is fully cued with lots of modifications and intensity options throughout! No gliders - no problem - use face cloths or paper plates! Grab that mat and join in! For more mini movement clips - follow us on IG at mfandpilates :)
Athletic Pilates Glider Mat class with trainer Fiona Hermanutz
 
56:24
55 minutes Athletic Glider Mat Pilates flow with trainer Fiona Hermanutz. No gliders - grab face clothes or paper or plastic plates!!! Anything goes. Get ready to get a full body workout. Don't forget to follow us on IG at #mfandpilates or check out our web site at www.mobilefitnessandpilates.com for our teacher training information .
Pilates Athletic Small Ball Flow with Trainer Fiona Hermanutz
 
01:04:57
Grab that mat and small ball for this 1 hour athletic Pilates flow class with trainer Fiona Hermanutz. The roller is only needed for balance - a small 6 or 8 inch ball will be utilized throughout this class. Lots of options are given. Grab that mat and lets go. Dont forget to follow us on IG at #mfandpilates or check out our web site at www.mobilefitnessandpilates.com for our teacher training information .
Upper back strengtheners using a basic resistance band with trainer Fiona
 
21:05
All you need is a resistance band, an ottoman, and a pole and you have the perfect tools for a shoulder, postural and upper back strengtheners work! Deltoids, rhomboids, traps, lats, ES, and paraspinals baby. One set of each exercise is shown. For a full workout- 10-15 reps 3 times over on most of the exercises. The smaller paraspinal will only need 1 set of 15 Enjoy💕💕💕
Pilates Tower Magician and Dolphin with Trainer Fiona Hermanutz
 
01:04
Magician and dolphin variations on tower are such an amazing challenge on the core, hamstrings and extensors. Great whole body pattern. ▪️ neutral spine, neutral pelvis throughout the levitation components. ▪️ stabilize those shoulders and connect strongly into the tower and the springs.▪️ squeeze those inner thighs and turn on those gluteals and hamstrings with support from the back extensor without gripping 💕 ▪️ play with the leg pattern in scissor. Enjoy! #mfandpilates
TRX Suspension Athletic Mat Pilates Flow with Fiona Hermanutz
 
57:16
Join Fiona for a 55 minutes Athletic TRX Suspension Flow class. Wall mount, door mount, or suspended mid room - anything goes. Grab a mat, your TRX system, and a chair/box/table for a stable point. :)))
Pilates Foam Roller Flow with Trainer Fiona Hermanutz
 
01:08:35
Join Fiona from Mobile Fitness and Pilates for a 65 minute Intermediate Advanced Mat Pilates Foam Roller class. Lots of intensity options and modifications given for this fully cued class! Enjoy💕💕💕
Pilates Athletic Reformer class with Trainer Fiona Hermanutz
 
01:00:07
Join Fiona for a 60 minute Pilates Athletic Reformer with Master Trainer Fiona Hermanutz💕 You will need a maple pole and box. The tower is used in warmup - no tower - simply free flow on the floor the same patterns 👌🏼🙏🏼 Enjoy Dont forget to follow us on IG at #mfandpilates or check out our web site at www.mobilefitnessandpilates.com for our teacher training information .
Resistance Band Mat Pilates with  Trainer Fiona Hermanutz
 
44:03
Welcome to your mat for this 45 min Intermediate Mat Flow with Master Teacher Trainer for Pilates Academy International Fiona Hermanutz. A strap for stretch is the only prop needed. Fully cued with lots of options for increasing and decreasing intensities. Enjoy!
Pilates Athletic Foam roller with trainer Fiona
 
53:55
Grab that mat and roller and join Fiona for a 55 minute athletic foam roller mat Pilates class. Lots of modifications offered. Don't forget to follow us on IG at #mfandpilates or check out our web site at www.mobilefitnessandpilates.com for our teacher training information .
Pilates Bosu Athletic Class with Trainer Fiona
 
45:50
Grab that Bosu and a mat and join Fiona for an athletic flow Pilates inspired 50 minute workout. Balance, flexibility, strength, core, alignment. Pack it all in 50 minutes! Don't forget to follow us on IG at #mfandpilates or check out our web site at www.mobilefitnessandpilates.com for our teacher training information .
Pilates Chair Flow with trainer Fiona Hermanutz
 
01:01:47
Join Fiona for a 60 mins fully cued Chair Pilates Flow class. Spring load, placement, and alignment are all taught and cued. Lots of modifications and intensity options given. ENJOY💕💕💕
Spine Corrector Mat Pilates Part 2 with Teacher Trainer Fiona Hermanutz
 
04:05
Welcome to your mat! This is part two of two parts. 55 minute Spine Corrector Mat Pilates Flow with Fiona. No spine corrector or barrel, feel free to do the mat variation of the patterns cued💕💕
Spine Corrector Mat Pilates Part 1 with Fiona Hermanutz
 
50:13
Welcome to your mat! This is part one of two parts. 55 minute Spine Corrector Mat Pilates Flow with Fiona. No spine corrector or barrel, feel free to do the mat variation of the patterns cued💕💕
Pilates Glider, Toning ball  Flow with Trainer Fiona Hermanutz
 
53:31
Grab that mat, a set of gliders and toning balls and let’s get moving! No gliders, no issue! Grab 2 face cloths or paper towels. Join Fiona from Mobile Fitness and Pilates for a 55 minute flow. Lots of options given and fully cued. Get ready to wake up that core💕💕💕
Pilates Stretch Mat Flow with Trainer Fiona Hermanutz
 
01:13:52
Welcome to your mat! This 70 minute class will lead you through traditional mat patterns infused with a little yoga and lots of great stretches and openers! You will need a block ( large thick book) and a strap (a scarf will work) If you have a small Pilates ball - grab that too💕 (a pillow will work) All levels are welcome!
Mat Pilates Lateral Patterns With Master Teacher Trainer Fiona Hermanutz
 
23:28
This video clip focusses on lateral movement patterns to strengthen obliques, core, and adductors and abductors❤️
Beginner Mat Pilates no props with trainer Fiona Hermanutz
 
40:25
Join Fiona for a Beginner Basic Mat Pilates Flow class - no props needed. 35 minutes pure flow. Grab that mat and lets go!

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