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Videos uploaded by user “BASI Pilates”
The History of Joseph Pilates by Rael Isacowitz
 
06:04
Joseph Pilates was born on December 9, 1883 in Dusseldorf Germany. Over the course of his career, Joseph Pilates developed over 600 exercises for the various pieces of apparatus he invented. His guiding philosophy in creating the apparatus and the movements was that the "whole" must be exercised to achieve good health. In the method he titled, Contrology, Joseph Pilates regarded this method as a way of life and a path to total health rather than merely a series of exercises. Founded by Rael Isacowitz, BASI Pilates has a reputation for academic excellence, innovation, and exceptional value. BASI Pilates offers the highest caliber, most comprehensive Pilates Teacher Training Programs available. The range of programs offers highly respected college-level Pilates teacher training programs that prepare students to teach professionally, and to take the PMA Pilates certification exam. Our programs do not separate equipment training students learn on all the Pilates equipment. Click here for BASI Pilates Teacher Training Programs: http://www.basipilates.com/ Click here to subscribe to BASI Pilates YouTube Channel: http://youtube.com/c/basipilates Learn more about Pilates exercises: https://www.pilatesinteractive.com Click here to sign up for the BASI Newsletter:http://basipilates.us2.list-manage.com/subscribe?u=6f8ab9e2ddc925c649c3c1cd2&id=7bc7fb77b2 Get Information about BASI Pilates Mat and Comprehensive Teacher Training Programs: https://www.basipilates.com/teacher-training-programs/ Find out about upcoming BASI PIlates Programs: https://www.basipilates.com/upcoming-teacher-training-and-advanced-continuing-education-programs/
Views: 55971 BASI Pilates
Beautiful BASI Pilates Mover in Tuscany
 
03:54
BASI Host, Ilaria, shares her gracefulness with us! See you in Tuscany! http://www.pilatesintuscany.it Founded by Rael Isacowitz, BASI Pilates has a reputation for academic excellence, innovation, and exceptional value. BASI Pilates offers the highest caliber, most comprehensive Pilates Teacher Training Programs available. The range of programs offers highly respected college-level Pilates teacher training programs that prepare students to teach professionally, and to take the PMA Pilates certification exam. Our programs do not separate equipment training students learn on all the Pilates equipment. (Link the following phrases is possible. Otherwise put them in as they are here:) Click here for BASI Pilates Teacher Training Programs: http://www.basipilates.com/ Click here to subscribe to BASI Pilates YouTube Channel: http://youtube.com/c/basipilates Learn more about Pilates exercises: https://www.pilatesinteractive.com Click here to sign up for the BASI Newsletter:http://basipilates.us2.list-manage.com/subscribe?u=6f8ab9e2ddc925c649c3c1cd2&id=7bc7fb77b2 Get Information about BASI Pilates Mat and Comprehensive Teacher Training Programs: https://www.basipilates.com/teacher-training-programs/ Find out about upcoming BASI PIlates Programs: https://www.basipilates.com/upcoming-teacher-training-and-advanced-continuing-education-programs/
Views: 31205 BASI Pilates
Teachable Moment: Rowing Back 1 & 2
 
02:32
BASI Pilates Founder & Director, Rael Isacowitz teaching Rowing Back 1 & 2 to BASI Senior Faculty member, Jennifer Pearlstein. The Arm Work repertoire objectives include strengthening the shoulder, shoulder mobility and abdominal control. Visit BASIPilates.com for upcoming Teacher Training Programs near you! http://www.basipilates.com
Views: 10768 BASI Pilates
BASI Pilates Teachable Moments: Double Leg Stretch, Single Leg Stretch, Criss Cross
 
05:00
BASI Pilates Director and Owner, Rael Isacowitz guides his client, Rina Kirima through an advanced Warm-up on the long box. Demonstrating the Double Leg Stretch, Single Leg Stretch and the Criss Cross. In this repertoire, Rael has her on the BASI Systems Long Box with her shoulder blades off which requires more abdominal strength. Founded by Rael Isacowitz, BASI Pilates has a reputation for academic excellence, innovation, and exceptional value. BASI Pilates offers the highest caliber, most comprehensive Pilates Teacher Training Programs available. The range of programs offers highly respected college-level Pilates teacher training programs that prepare students to teach professionally, and to take the PMA Pilates certification exam. Our programs do not separate equipment training students learn on all the Pilates equipment. Click here for BASI Pilates Teacher Training Programs: http://www.basipilates.com/ Click here to subscribe to BASI Pilates YouTube Channel: http://youtube.com/c/basipilates Learn more about Pilates exercises: https://www.pilatesinteractive.com Click here to sign up for the BASI Newsletter:http://basipilates.us2.list-manage.com/subscribe?u=6f8ab9e2ddc925c649c3c1cd2&id=7bc7fb77b2 Get Information about BASI Pilates Mat and Comprehensive Teacher Training Programs: https://www.basipilates.com/teacher-training-programs/ Find out about upcoming BASI PIlates Programs: https://www.basipilates.com/upcoming-teacher-training-and-advanced-continuing-education-programs/
Views: 11918 BASI Pilates
Teachable Moment - Arm Work on Reformer
 
03:29
BASI Pilates Founder and Owner, Rael Isacowitz teaches a duet session utilizing the Sitting Arm Series on the Reformer. Watch as he takes two clients through the Arm Work. Founded by Rael Isacowitz, BASI Pilates has a reputation for academic excellence, innovation, and exceptional value. BASI Pilates offers the highest caliber, most comprehensive Pilates Teacher Training Programs available. The range of programs offers highly respected college-level Pilates teacher training programs that prepare students to teach professionally, and to take the PMA Pilates certification exam. Our programs do not separate equipment training students learn on all the Pilates equipment. (Link the following phrases is possible. Otherwise put them in as they are here:) Click here for BASI Pilates Teacher Training Programs: http://www.basipilates.com/ Click here to subscribe to BASI Pilates YouTube Channel: http://youtube.com/c/basipilates Learn more about Pilates exercises: https://www.pilatesinteractive.com Click here to sign up for the BASI Newsletter:http://basipilates.us2.list-manage.com/subscribe?u=6f8ab9e2ddc925c649c3c1cd2&id=7bc7fb77b2 Get Information about BASI Pilates Mat and Comprehensive Teacher Training Programs: https://www.basipilates.com/teacher-training-programs/ Find out about upcoming BASI PIlates Programs: https://www.basipilates.com/upcoming-teacher-training-and-advanced-continuing-education-programs/
Views: 14270 BASI Pilates
BASI Pilates Teacher Training| Working with Hyperextension- Knees
 
02:26
If you are are a Pilates professional at some point you will work with clients with hyperextended knees. In this video Rael Isacowitz offers an anatomical explanation and cuing suggestions to help improve this common joint disfunction. For more information on how Pilates can benefit hyperextended knees and to find a sample list of Pilates exercises, click the following link: https://d3a512p2kajs89.cloudfront.net/media/paper/Treatment_for_Hypermobile_Knees_and_Common_Muscle_Weaknesses.pdf #basi #basipilates #pilates #hyperextension Founded by Rael Isacowitz, BASI Pilates has a reputation for academic excellence, innovation, and exceptional value. BASI Pilates offers the highest caliber, most comprehensive Pilates Teacher Training Programs available. The range of programs offers highly respected college-level Pilates teacher training programs that prepare students to teach professionally, and to take the PMA Pilates certification exam. Our programs do not separate equipment training students learn on all the Pilates equipment. Click here for BASI Pilates Teacher Training Programs: http://www.basipilates.com/ Click here to subscribe to BASI Pilates YouTube Channel: http://youtube.com/c/basipilates Learn more about Pilates exercises: https://www.pilatesinteractive.com Click here to sign up for the BASI Newsletter:http://basipilates.us2.list-manage.com/subscribe?u=6f8ab9e2ddc925c649c3c1cd2&id=7bc7fb77b2 Get Information about BASI Pilates Mat and Comprehensive Teacher Training Programs: https://www.basipilates.com/teacher-training-programs/ Find out about upcoming BASI PIlates Programs: https://www.basipilates.com/upcoming-teacher-training-and-advanced-continuing-education-programs/
Views: 7553 BASI Pilates
Pilates Reformer Exercises - Semi Circle
 
01:49
While performing the Semi-Circle, the spine moves freely. The key to good health and a youthful body is a strong and flexible spine. Get your spine moving with Rael. Founded by Rael Isacowitz, BASI Pilates has a reputation for academic excellence, innovation, and exceptional value. BASI Pilates offers the highest caliber, most comprehensive Pilates Teacher Training Programs available. The range of programs offers highly respected college-level Pilates teacher training programs that prepare students to teach professionally, and to take the PMA Pilates certification exam. Our programs do not separate equipment training students learn on all the Pilates equipment. Click here for BASI Pilates Teacher Training Programs: http://www.basipilates.com/ Click here to subscribe to BASI Pilates YouTube Channel: http://youtube.com/c/basipilates Learn more about Pilates exercises: https://www.pilatesinteractive.com Click here to sign up for the BASI Newsletter:http://basipilates.us2.list-manage.com/subscribe?u=6f8ab9e2ddc925c649c3c1cd2&id=7bc7fb77b2 Get Information about BASI Pilates Mat and Comprehensive Teacher Training Programs: https://www.basipilates.com/teacher-training-programs/ Find out about upcoming BASI Pilates Programs: https://www.basipilates.com/upcoming-teacher-training-and-advanced-continuing-education-programs/
Views: 2320 BASI Pilates
BASI Pilates Teaching moments : Full Pike
 
01:52
BASI Pilates Founder, Rael Isacowitz teaching Yurika Matsumoto the Full Pike on the Wunda Chair at BASI Pilates Studio in Costa Mesa, CA on Thursday, June 12, 2014. Muscle Focus: Abdominal muscles, serratus anterior Objectives: Develop abdominal control, scapular stabilization and strengthen the shoulder girdle. Founded by Rael Isacowitz, BASI Pilates has a reputation for academic excellence, innovation, and exceptional value. BASI Pilates offers the highest caliber, most comprehensive Pilates Teacher Training Programs available. The range of programs offers highly respected college-level Pilates teacher training programs that prepare students to teach professionally, and to take the PMA Pilates certification exam. Our programs do not separate equipment training students learn on all the Pilates equipment. (Link the following phrases is possible. Otherwise put them in as they are here:) Click here for BASI Pilates Teacher Training Programs: http://www.basipilates.com/ Click here to subscribe to BASI Pilates YouTube Channel: http://youtube.com/c/basipilates Learn more about Pilates exercises: https://www.pilatesinteractive.com Click here to sign up for the BASI Newsletter:http://basipilates.us2.list-manage.com/subscribe?u=6f8ab9e2ddc925c649c3c1cd2&id=7bc7fb77b2 Get Information about BASI Pilates Mat and Comprehensive Teacher Training Programs: https://www.basipilates.com/teacher-training-programs/ Find out about upcoming BASI PIlates Programs: https://www.basipilates.com/upcoming-teacher-training-and-advanced-continuing-education-programs/
Views: 5192 BASI Pilates
BASI Pilates Mat Workout with Rael Isacowitz
 
41:03
Video Credit: Voll Pilates This fun workout with BASI Founder Rael Isacowitz. This Pilates Mat workout pays tribute to Joseph Pilates and is right for any level. Founded by Rael Isacowitz, BASI Pilates has a reputation for academic excellence, innovation, and exceptional value. BASI Pilates offers the highest caliber, most comprehensive Pilates Teacher Training Programs available. The range of programs offers highly respected college-level Pilates teacher training programs that prepare students to teach professionally, and to take the PMA Pilates certification exam. Our programs do not separate equipment training students learn on all the Pilates equipment. Click here for BASI Pilates Teacher Training Programs: http://www.basipilates.com/ Click here to subscribe to BASI Pilates YouTube Channel: http://youtube.com/c/basipilates Learn more about Pilates exercises: https://www.pilatesinteractive.com Click here to sign up for the BASI Newsletter:http://basipilates.us2.list-manage.com/subscribe?u=6f8ab9e2ddc925c649c3c1cd2&id=7bc7fb77b2 Get Information about BASI Pilates Mat and Comprehensive Teacher Training Programs: https://www.basipilates.com/teacher-training-programs/ Find out about upcoming BASI PIlates Programs: https://www.basipilates.com/upcoming-teacher-training-and-advanced-continuing-education-programs/
Views: 121381 BASI Pilates
BASI Roll-Up
 
01:36
Rael Isacowitz teaches the Roll-Up in Greece during his European tour, summer 2012 Founded by Rael Isacowitz, BASI Pilates has a reputation for academic excellence, innovation, and exceptional value. BASI Pilates offers the highest caliber, most comprehensive Pilates Teacher Training Programs available. The range of programs offers highly respected college-level Pilates teacher training programs that prepare students to teach professionally, and to take the PMA Pilates certification exam. Our programs do not separate equipment training students learn on all the Pilates equipment. (Link the following phrases is possible. Otherwise put them in as they are here:) Click here for BASI Pilates Teacher Training Programs: http://www.basipilates.com/ Click here to subscribe to BASI Pilates YouTube Channel: http://youtube.com/c/basipilates Learn more about Pilates exercises: https://www.pilatesinteractive.com Click here to sign up for the BASI Newsletter:http://basipilates.us2.list-manage.com/subscribe?u=6f8ab9e2ddc925c649c3c1cd2&id=7bc7fb77b2 Get Information about BASI Pilates Mat and Comprehensive Teacher Training Programs: https://www.basipilates.com/teacher-training-programs/ Find out about upcoming BASI PIlates Programs: https://www.basipilates.com/upcoming-teacher-training-and-advanced-continuing-education-programs/
Views: 4332 BASI Pilates
Refining Control Balance
 
02:35
Control Balance is fun challenge. Do it better with today's Pilates Mat Chat with Rael. #controlbalance #marchmatness2017: Founded by Rael Isacowitz, BASI Pilates has a reputation for academic excellence, innovation, and exceptional value. BASI Pilates offers the highest caliber, most comprehensive Pilates Teacher Training Programs available. The range of programs offers highly respected college-level Pilates teacher training programs that prepare students to teach professionally, and to take the PMA Pilates certification exam. Our programs do not separate equipment training students learn on all the Pilates equipment. Click here for BASI Pilates Teacher Training Programs: http://www.basipilates.com/ Click here to subscribe to BASI Pilates YouTube Channel: http://youtube.com/c/basipilates Learn more about Pilates exercises: https://www.pilatesinteractive.com Click here to sign up for the BASI Newsletter:http://basipilates.us2.list-manage.com/subscribe?u=6f8ab9e2ddc925c649c3c1cd2&id=7bc7fb77b2 Get Information about BASI Pilates Mat and Comprehensive Teacher Training Programs: https://www.basipilates.com/teacher-training-programs/ Find out about upcoming BASI PIlates Programs: https://www.basipilates.com/upcoming-teacher-training-and-advanced-continuing-education-programs/
Views: 2904 BASI Pilates
Pilates Movement #TeachableMoment: Thigh Stretch with Roll Up Bar
 
02:37
BASI Pilates Founder and Owner, Rael Isacowitz teaches the Thigh Stretch with Roll Up Bar exercise on the Cadillac at BASI Pilates Studio. This intermediate exercise is a Full Body Integration focusing on the abdominals and quadriceps. The objectives of this exercise are abdominal control, quadricep stretching and strengthing. Visit BASIPilates.com for upcoming Teacher Training programs near you!
Views: 6289 BASI Pilates
Teachable Moment - Roll-Up Bottom Loaded
 
01:30
BASI Pilates Founder and Owner, Rael Isacowitz teaches Leah Stewart Roll up Bottom Loaded on the Cadillac at BASI Studio. This intermediate exercise from the BASI Pilates repertoire focuses on strengthening the abdominals and stretching the shoulders. Visit BASIPilates.com for upcoming Teacher Training courses in your area! Founded by Rael Isacowitz, BASI Pilates has a reputation for academic excellence, innovation, and exceptional value. BASI Pilates offers the highest caliber, most comprehensive Pilates Teacher Training Programs available. The range of programs offers highly respected college-level Pilates teacher training programs that prepare students to teach professionally, and to take the PMA Pilates certification exam. Our programs do not separate equipment training students learn on all the Pilates equipment. (Link the following phrases is possible. Otherwise put them in as they are here:) Click here for BASI Pilates Teacher Training Programs: http://www.basipilates.com/ Click here to subscribe to BASI Pilates YouTube Channel: http://youtube.com/c/basipilates Learn more about Pilates exercises: https://www.pilatesinteractive.com Click here to sign up for the BASI Newsletter:http://basipilates.us2.list-manage.com/subscribe?u=6f8ab9e2ddc925c649c3c1cd2&id=7bc7fb77b2 Get Information about BASI Pilates Mat and Comprehensive Teacher Training Programs: https://www.basipilates.com/teacher-training-programs/ Find out about upcoming BASI PIlates Programs: https://www.basipilates.com/upcoming-teacher-training-and-advanced-continuing-education-programs/
Views: 9014 BASI Pilates
The Importance of Being Present in a Mat Class
 
02:27
Hear what Rael Isacowitz has to say to his Comprehensive Teacher Training students about the importance of being present in a mat class. Founded by Rael Isacowitz, BASI Pilates has a reputation for academic excellence, innovation, and exceptional value. BASI Pilates offers the highest caliber, most comprehensive Pilates Teacher Training Programs available. The range of programs offers highly respected college-level Pilates teacher training programs that prepare students to teach professionally, and to take the PMA Pilates certification exam. Our programs do not separate equipment training students learn on all the Pilates equipment. (Link the following phrases is possible. Otherwise put them in as they are here:) Click here for BASI Pilates Teacher Training Programs: http://www.basipilates.com/ Click here to subscribe to BASI Pilates YouTube Channel: http://youtube.com/c/basipilates Learn more about Pilates exercises: https://www.pilatesinteractive.com Click here to sign up for the BASI Newsletter:http://basipilates.us2.list-manage.com/subscribe?u=6f8ab9e2ddc925c649c3c1cd2&id=7bc7fb77b2 Get Information about BASI Pilates Mat and Comprehensive Teacher Training Programs: https://www.basipilates.com/teacher-training-programs/ Find out about upcoming BASI PIlates Programs: https://www.basipilates.com/upcoming-teacher-training-and-advanced-continuing-education-programs/
Views: 3012 BASI Pilates
Teachable Moment - Reverse Knee Stretch
 
01:20
In this teachable moment with Rael Isacowitz, we set-up the Reverse Knee Stretch on light resistance (1 blue spring) with shoulders slightly forward over hands with the shoulder girdle stable & trunk rounded. In the movement you EXHALE as you flex the hips and draw the carriage towards the hands and INHALE as you extend the hips back to the starting position. This intermediate Full Body Integration is part of the Knee Stretch Series. Visit BASIPilates.com for upcoming courses in your area!
Views: 6935 BASI Pilates
Teachable Moment - Roll Up on the Cadillac with Rael Isacowitz
 
04:18
BASI Pilates Founder and Owner, Rael Isacowitz teaches Lauren Richter the Roll Up on the Cadillac. Founded by Rael Isacowitz, BASI Pilates has a reputation for academic excellence, innovation, and exceptional value. BASI Pilates offers the highest caliber, most comprehensive Pilates Teacher Training Programs available. The range of programs offers highly respected college-level Pilates teacher training programs that prepare students to teach professionally, and to take the PMA Pilates certification exam. Our programs do not separate equipment training students learn on all the Pilates equipment. (Link the following phrases is possible. Otherwise put them in as they are here:) Click here for BASI Pilates Teacher Training Programs: http://www.basipilates.com/ Click here to subscribe to BASI Pilates YouTube Channel: http://youtube.com/c/basipilates Learn more about Pilates exercises: https://www.pilatesinteractive.com Click here to sign up for the BASI Newsletter:http://basipilates.us2.list-manage.com/subscribe?u=6f8ab9e2ddc925c649c3c1cd2&id=7bc7fb77b2 Get Information about BASI Pilates Mat and Comprehensive Teacher Training Programs: https://www.basipilates.com/teacher-training-programs/ Find out about upcoming BASI PIlates Programs: https://www.basipilates.com/upcoming-teacher-training-and-advanced-continuing-education-programs/
Views: 8046 BASI Pilates
Teachable moment with Rael
 
03:40
BASI Pilates Founder and Director, Rael Isacowitz teaching the Magician Series on the Cadillac. The Master Level work was performed by BASI Faculty member, Cengiz Han Ucgun. Visit BASI Pilates for information on the upcoming Master Program and Mentor Reunion at BASI Pilates Studio December 2014!
Views: 8268 BASI Pilates
Teachable Moment
 
02:03
Founded by Rael Isacowitz, BASI Pilates has a reputation for academic excellence, innovation, and exceptional value. BASI Pilates offers the highest caliber, most comprehensive Pilates Teacher Training Programs available. The range of programs offers highly respected college-level Pilates teacher training programs that prepare students to teach professionally, and to take the PMA Pilates certification exam. Our programs do not separate equipment training students learn on all the Pilates equipment. (Link the following phrases is possible. Otherwise put them in as they are here:) Click here for BASI Pilates Teacher Training Programs: http://www.basipilates.com/ Click here to subscribe to BASI Pilates YouTube Channel: http://youtube.com/c/basipilates Learn more about Pilates exercises: https://www.pilatesinteractive.com Click here to sign up for the BASI Newsletter:http://basipilates.us2.list-manage.com/subscribe?u=6f8ab9e2ddc925c649c3c1cd2&id=7bc7fb77b2 Get Information about BASI Pilates Mat and Comprehensive Teacher Training Programs: https://www.basipilates.com/teacher-training-programs/ Find out about upcoming BASI PIlates Programs: https://www.basipilates.com/upcoming-teacher-training-and-advanced-continuing-education-programs/
Views: 2561 BASI Pilates
Teachable Moment - Arms sitting series (part one)
 
04:16
BASI Pilates Founder & Director, Rael Isacowitz teaches Pilates Instructor Yurika Matsumoto the Arms Sitting Series on the Reformer at BASI Pilates Studio in Costa Mesa, CA. Performing Chest Expansion, Biceps, Rhomboids while also including some variations in the series. Visit BASIPilates.com for upcoming Teacher Training Programs near you!
Views: 8166 BASI Pilates
BASI Pilates Mat Exercises | Shoulders, the Second Powerhouse
 
01:40
The first video in BASI Pilates' Mat Chats with Rael Isacowitz series. Shoulder stabilization and pelvic stabilization are explained while demonstrating the exercise Front Support. Founded by Rael Isacowitz, BASI Pilates has a reputation for academic excellence, innovation, and exceptional value. BASI Pilates offers the highest caliber, most comprehensive Pilates Teacher Training Programs available. The range of programs offers highly respected college-level Pilates teacher training programs that prepare students to teach professionally, and to take the PMA Pilates certification exam. Our programs do not separate equipment training students learn on all the Pilates equipment. Click here for BASI Pilates Teacher Training Programs: http://www.basipilates.com/ Click here to subscribe to BASI Pilates YouTube Channel: http://youtube.com/c/basipilates Learn more about Pilates exercises: https://www.pilatesinteractive.com Click here to sign up for the BASI Newsletter:http://basipilates.us2.list-manage.com/subscribe?u=6f8ab9e2ddc925c649c3c1cd2&id=7bc7fb77b2 Get Information about BASI Pilates Mat and Comprehensive Teacher Training Programs: https://www.basipilates.com/teacher-training-programs/ Find out about upcoming BASI PIlates Programs: https://www.basipilates.com/upcoming-teacher-training-and-advanced-continuing-education-programs/
Views: 5228 BASI Pilates
Teachable Moment - Side Split on Reformer
 
01:54
Rael Isacowitz teaching his client the Side Split on the Reformer at BASI Pilates Studio in Costa Mesa, CA on September 18, 2014. This exercise is part of the Stretch Block in the BASI Block System with the objective of stretching and strengthening the hip adductors.
Views: 8782 BASI Pilates
Teachable Moments - Back Extension with Rael Isacowitz
 
04:50
BASI Pilates Owner and Founder, Rael Isacowitz teaches the Single Leg kick back extension exercise on the mat. Founded by Rael Isacowitz, BASI Pilates has a reputation for academic excellence, innovation, and exceptional value. BASI Pilates offers the highest caliber, most comprehensive Pilates Teacher Training Programs available. The range of programs offers highly respected college-level Pilates teacher training programs that prepare students to teach professionally, and to take the PMA Pilates certification exam. Our programs do not separate equipment training students learn on all the Pilates equipment. (Link the following phrases is possible. Otherwise put them in as they are here:) Click here for BASI Pilates Teacher Training Programs: http://www.basipilates.com/ Click here to subscribe to BASI Pilates YouTube Channel: http://youtube.com/c/basipilates Learn more about Pilates exercises: https://www.pilatesinteractive.com Click here to sign up for the BASI Newsletter:http://basipilates.us2.list-manage.com/subscribe?u=6f8ab9e2ddc925c649c3c1cd2&id=7bc7fb77b2 Get Information about BASI Pilates Mat and Comprehensive Teacher Training Programs: https://www.basipilates.com/teacher-training-programs/ Find out about upcoming BASI PIlates Programs: https://www.basipilates.com/upcoming-teacher-training-and-advanced-continuing-education-programs/
Views: 6146 BASI Pilates
BASI Pilates Cadillac Exercises | Prone 1
 
02:16
Prone 1 on BASI Systems Cadillac is a great way to practice reverse spinal articulation. Watch Rael Isacowitz and Samantha Wood practice this back extension exercise, as it is taught in BASI's Comprehensive Pilates Teacher Training. #basipilates #basisystems #pilatesexercises Founded by Rael Isacowitz, BASI Pilates has a reputation for academic excellence, innovation, and exceptional value. BASI Pilates offers the highest caliber, most comprehensive Pilates Teacher Training Programs available. The range of programs offers highly respected college-level Pilates teacher training programs that prepare students to teach professionally, and to take the PMA Pilates certification exam. Our programs do not separate equipment training students learn on all the Pilates equipment. Click here for BASI Pilates Teacher Training Programs: http://www.basipilates.com/ Click here to subscribe to BASI Pilates YouTube Channel: http://youtube.com/c/basipilates Learn more about Pilates exercises: https://www.pilatesinteractive.com Click here to sign up for the BASI Newsletter:http://basipilates.us2.list-manage.com/subscribe?u=6f8ab9e2ddc925c649c3c1cd2&id=7bc7fb77b2 Get Information about BASI Pilates Mat and Comprehensive Teacher Training Programs: https://www.basipilates.com/teacher-training-programs/ Find out about upcoming BASI PIlates Programs: https://www.basipilates.com/upcoming-teacher-training-and-advanced-continuing-education-programs/
Views: 3311 BASI Pilates
#TeachableMoment: Long Spine
 
01:15
BASI Pilates Founder and Director, Rael Isacowitz guides his client, Rina Kirima through the intermediate exercise, Long Spine. This exercise is categorized in the Spinal Articulation block of the BASI Block System created by Rael Isacowitz. The muscle focus of this exercise is the abdominals and hamstrings with the objective of praciticing hip extensor control and spinal articulation. Founded by Rael Isacowitz, BASI Pilates has a reputation for academic excellence, innovation, and exceptional value. BASI Pilates offers the highest caliber, most comprehensive Pilates Teacher Training Programs available. The range of programs offers highly respected college-level Pilates teacher training programs that prepare students to teach professionally, and to take the PMA Pilates certification exam. Our programs do not separate equipment training students learn on all the Pilates equipment. Click here for BASI Pilates Teacher Training Programs: http://www.basipilates.com/ Click here to subscribe to BASI Pilates YouTube Channel: http://youtube.com/c/basipilates Learn more about Pilates exercises: https://www.pilatesinteractive.com Click here to sign up for the BASI Newsletter:http://basipilates.us2.list-manage.com/subscribe?u=6f8ab9e2ddc925c649c3c1cd2&id=7bc7fb77b2 Get Information about BASI Pilates Mat and Comprehensive Teacher Training Programs: https://www.basipilates.com/teacher-training-programs/ Find out about upcoming BASI PIlates Programs: https://www.basipilates.com/upcoming-teacher-training-and-advanced-continuing-education-programs/
Views: 1957 BASI Pilates
Ladder Barrel Swan
 
02:00
Founded by Rael Isacowitz, BASI Pilates has a reputation for academic excellence, innovation, and exceptional value. BASI Pilates offers the highest caliber, most comprehensive Pilates Teacher Training Programs available. The range of programs offers highly respected college-level Pilates teacher training programs that prepare students to teach professionally, and to take the PMA Pilates certification exam. Our programs do not separate equipment training students learn on all the Pilates equipment. (Link the following phrases is possible. Otherwise put them in as they are here:) Click here for BASI Pilates Teacher Training Programs: http://www.basipilates.com/ Click here to subscribe to BASI Pilates YouTube Channel: http://youtube.com/c/basipilates Learn more about Pilates exercises: https://www.pilatesinteractive.com Click here to sign up for the BASI Newsletter:http://basipilates.us2.list-manage.com/subscribe?u=6f8ab9e2ddc925c649c3c1cd2&id=7bc7fb77b2 Get Information about BASI Pilates Mat and Comprehensive Teacher Training Programs: https://www.basipilates.com/teacher-training-programs/ Find out about upcoming BASI PIlates Programs: https://www.basipilates.com/upcoming-teacher-training-and-advanced-continuing-education-programs/
Views: 2304 BASI Pilates
Feel Like Water...
 
02:09
"Feel like water... Just close your mind and eyes for one moment. Just give yourself this gift of this one moment. Think of a word that can guide you for the day. Just one word. Keep it in your heart." Rael Isacowitz in
Views: 842 BASI Pilates
Pilates Exercises - Up Stretch 2
 
02:40
The exercise starts with the Front Support position. Hinge at the hip joint and shoulder joint into a pyramid position. Up Stretch 2 requires a co-contraction of the abdominals and back extensors. Founded by Rael Isacowitz, BASI Pilates has a reputation for academic excellence, innovation, and exceptional value. BASI Pilates offers the highest caliber, most comprehensive Pilates Teacher Training Programs available. The range of programs offers highly respected college-level Pilates teacher training programs that prepare students to teach professionally, and to take the PMA Pilates certification exam. Our programs do not separate equipment training students learn on all the Pilates equipment. Click here for BASI Pilates Teacher Training Programs: http://www.basipilates.com/ Click here to subscribe to BASI Pilates YouTube Channel: http://youtube.com/c/basipilates Learn more about Pilates exercises: https://www.pilatesinteractive.com Click here to sign up for the BASI Newsletter:http://basipilates.us2.list-manage.com/subscribe?u=6f8ab9e2ddc925c649c3c1cd2&id=7bc7fb77b2 Get Information about BASI Pilates Mat and Comprehensive Teacher Training Programs: https://www.basipilates.com/teacher-training-programs/ Find out about upcoming BASI PIlates Programs: https://www.basipilates.com/upcoming-teacher-training-and-advanced-continuing-education-programs/
Views: 1666 BASI Pilates
Pilates For Men & Those Who Teach Men | Pilates Education
 
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Subscribe to the BASI Pilates now! https://www.youtube.com/channel/UCNli... The functional fitness provided by Pilates is as important for men as it is for women. That is especially true of male athletes, whose workouts often tend towards specific muscular development, rather than integrated fitness. Pilates training, with its emphasis on functional strength and flexibility, core control, balance, uniform development and efficient movement, is an ideal foundation for cross-training as well as general fitness, irrespective of gender. This workshop highlights the typical needs of men, offering repertoire and cueing appropriate for men, as well as modifications that are most effective with male clients. Joseph Pilates originally created his method for men; after the Pilates for Men workshop, you’ll understand why. This workshop is approved by the PMA for 5 CECs. Founded by Rael Isacowitz, BASI Pilates has a reputation for academic excellence, innovation, and exceptional value. BASI Pilates offers the highest caliber, most comprehensive Pilates Teacher Training Programs available. The range of programs offers highly respected college-level Pilates teacher training programs that prepare students to teach professionally, and to take the PMA Pilates certification exam. Our programs do not separate equipment training students learn on all the Pilates equipment. Click here for BASI Pilates Teacher Training Programs: http://www.basipilates.com/ Click here to subscribe to BASI Pilates YouTube Channel: http://youtube.com/c/basipilates Learn more about Pilates exercises: https://www.pilatesinteractive.com Click here to sign up for the BASI Newsletter:http://basipilates.us2.list-manage.com/subscribe?u=6f8ab9e2ddc925c649c3c1cd2&id=7bc7fb77b2 Get Information about BASI Pilates Mat and Comprehensive Teacher Training Programs: https://www.basipilates.com/teacher-training-programs/ Find out about upcoming BASI PIlates Programs: https://www.basipilates.com/upcoming-teacher-training-and-advanced-continuing-education-programs/
Views: 1856 BASI Pilates
Weekend Warrior Series - Shoulder Push
 
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Rael's Weekend Warrior Exercise Series Continues! With muscle focus on the triceps, the objectives are elbow extensor strength, trunk stabilization, and scapular control.
Views: 1385 BASI Pilates
Teachable Moments with Rael
 
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Founded by Rael Isacowitz, BASI Pilates has a reputation for academic excellence, innovation, and exceptional value. BASI Pilates offers the highest caliber, most comprehensive Pilates Teacher Training Programs available. The range of programs offers highly respected college-level Pilates teacher training programs that prepare students to teach professionally, and to take the PMA Pilates certification exam. Our programs do not separate equipment training students learn on all the Pilates equipment. (Link the following phrases is possible. Otherwise put them in as they are here:) Click here for BASI Pilates Teacher Training Programs: http://www.basipilates.com/ Click here to subscribe to BASI Pilates YouTube Channel: http://youtube.com/c/basipilates Learn more about Pilates exercises: https://www.pilatesinteractive.com Click here to sign up for the BASI Newsletter:http://basipilates.us2.list-manage.com/subscribe?u=6f8ab9e2ddc925c649c3c1cd2&id=7bc7fb77b2 Get Information about BASI Pilates Mat and Comprehensive Teacher Training Programs: https://www.basipilates.com/teacher-training-programs/ Find out about upcoming BASI PIlates Programs: https://www.basipilates.com/upcoming-teacher-training-and-advanced-continuing-education-programs/
Views: 3591 BASI Pilates
BASI Pilates Mat Exercise with Rael Isacowitz | Saw
 
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Improve your Pilates Mat Workout. Watch as Rael Isacowitz explains how to find back extension when executing the Saw an exercise from the Pilates Mat Repertoire. From Pilates Personal Retreat, Portugal, 2017. Founded by Rael Isacowitz, BASI Pilates has a reputation for academic excellence, innovation, and exceptional value. BASI Pilates offers the highest caliber, most comprehensive Pilates Teacher Training Programs available. The range of programs offers highly respected college-level Pilates teacher training programs that prepare students to teach professionally, and to take the PMA Pilates certification exam. Our programs do not separate equipment training students learn on all the Pilates equipment. Click here for BASI Pilates Teacher Training Programs: http://www.basipilates.com/ Click here to subscribe to BASI Pilates YouTube Channel: http://youtube.com/c/basipilates Learn more about Pilates exercises: https://www.pilatesinteractive.com Click here to sign up for the BASI Newsletter:http://basipilates.us2.list-manage.com/subscribe?u=6f8ab9e2ddc925c649c3c1cd2&id=7bc7fb77b2 Get Information about BASI Pilates Mat and Comprehensive Teacher Training Programs: https://www.basipilates.com/teacher-training-programs/ Find out about upcoming BASI PIlates Programs: https://www.basipilates.com/upcoming-teacher-training-and-advanced-continuing-education-programs/
Views: 1111 BASI Pilates
Shoulder Push, Reformer
 
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Rael teaches the Shoulder Push on the Reformer durng a workshop in Greece, Summer 2012 Founded by Rael Isacowitz, BASI Pilates has a reputation for academic excellence, innovation, and exceptional value. BASI Pilates offers the highest caliber, most comprehensive Pilates Teacher Training Programs available. The range of programs offers highly respected college-level Pilates teacher training programs that prepare students to teach professionally, and to take the PMA Pilates certification exam. Our programs do not separate equipment training students learn on all the Pilates equipment. (Link the following phrases is possible. Otherwise put them in as they are here:) Click here for BASI Pilates Teacher Training Programs: http://www.basipilates.com/ Click here to subscribe to BASI Pilates YouTube Channel: http://youtube.com/c/basipilates Learn more about Pilates exercises: https://www.pilatesinteractive.com Click here to sign up for the BASI Newsletter:http://basipilates.us2.list-manage.com/subscribe?u=6f8ab9e2ddc925c649c3c1cd2&id=7bc7fb77b2 Get Information about BASI Pilates Mat and Comprehensive Teacher Training Programs: https://www.basipilates.com/teacher-training-programs/ Find out about upcoming BASI PIlates Programs: https://www.basipilates.com/upcoming-teacher-training-and-advanced-continuing-education-programs/
Views: 7161 BASI Pilates
BASI Pilates Weekend Warrior Exercise Series | Roll Up Bottom Loaded
 
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Mainly in summer, Weekend Warriors (non professional athletes) are making their way outdoors to participate in their favorite outdoor activities. There's no better time to continue with Rael's Weekend Warrior Excercise Series. Check out this step by step break down of Roll Up Bottom Loaded on @basisystems Cadillac. These sessions are from the BASI Block System and the Roll Up Bottom Loaded is specifically from the Abdominals Block, but a condensed version for the weekend warriors. Who is a weekend warrior? According to Rael Isacowitz , the definition isn't a scientific one since "weekend warrior" is a slang term, however he'd say that it is someone that practices his or her activity once or twice a week or less. When a person is practicing his or her activity three or more times a week there is a level of consistency that provides a solid foundation and although they are still involved with the same concerns as a weekend warrior he would regard them as amateur athletes. Watch Rael explain this in his Q & A video by visiting https://youtu.be/DqZ_xjj_fzs?t=5m8s. Feel free to ask any questions below in the comment section. Founded by Rael Isacowitz, BASI Pilates has a reputation for academic excellence, innovation, and exceptional value. BASI Pilates offers the highest caliber, most comprehensive Pilates Teacher Training Programs available. The range of programs offers highly respected college-level Pilates teacher training programs that prepare students to teach professionally, and to take the PMA Pilates certification exam. Our programs do not separate equipment training students learn on all the Pilates equipment. Click here for BASI Pilates Teacher Training Programs: http://www.basipilates.com/ Click here to subscribe to BASI Pilates YouTube Channel: http://youtube.com/c/basipilates Learn more about Pilates exercises: https://www.pilatesinteractive.com Click here to sign up for the BASI Newsletter:http://basipilates.us2.list-manage.com/subscribe?u=6f8ab9e2ddc925c649c3c1cd2&id=7bc7fb77b2 Get Information about BASI Pilates Mat and Comprehensive Teacher Training Programs: https://www.basipilates.com/teacher-training-programs/ Find out about upcoming BASI PIlates Programs: https://www.basipilates.com/upcoming-teacher-training-and-advanced-continuing-education-programs/
Views: 1904 BASI Pilates
Mat Bicycle
 
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Founded by Rael Isacowitz, BASI Pilates has a reputation for academic excellence, innovation, and exceptional value. BASI Pilates offers the highest caliber, most comprehensive Pilates Teacher Training Programs available. The range of programs offers highly respected college-level Pilates teacher training programs that prepare students to teach professionally, and to take the PMA Pilates certification exam. Our programs do not separate equipment training students learn on all the Pilates equipment. (Link the following phrases is possible. Otherwise put them in as they are here:) Click here for BASI Pilates Teacher Training Programs: http://www.basipilates.com/ Click here to subscribe to BASI Pilates YouTube Channel: http://youtube.com/c/basipilates Learn more about Pilates exercises: https://www.pilatesinteractive.com Click here to sign up for the BASI Newsletter:http://basipilates.us2.list-manage.com/subscribe?u=6f8ab9e2ddc925c649c3c1cd2&id=7bc7fb77b2 Get Information about BASI Pilates Mat and Comprehensive Teacher Training Programs: https://www.basipilates.com/teacher-training-programs/ Find out about upcoming BASI PIlates Programs: https://www.basipilates.com/upcoming-teacher-training-and-advanced-continuing-education-programs/
Views: 1105 BASI Pilates
Teachable Moments - Chest Lift and Chest Lift with Rotation
 
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BASI Pilates Owner and Founder, Rael Isacowitz teaching BASI Senior Faculty member, Sheri Long Chest Lift and Chest Lift with Rotation on the Wunda Chair. Founded by Rael Isacowitz, BASI Pilates has a reputation for academic excellence, innovation, and exceptional value. BASI Pilates offers the highest caliber, most comprehensive Pilates Teacher Training Programs available. The range of programs offers highly respected college-level Pilates teacher training programs that prepare students to teach professionally, and to take the PMA Pilates certification exam. Our programs do not separate equipment training students learn on all the Pilates equipment. (Link the following phrases is possible. Otherwise put them in as they are here:) Click here for BASI Pilates Teacher Training Programs: http://www.basipilates.com/ Click here to subscribe to BASI Pilates YouTube Channel: http://youtube.com/c/basipilates Learn more about Pilates exercises: https://www.pilatesinteractive.com Click here to sign up for the BASI Newsletter:http://basipilates.us2.list-manage.com/subscribe?u=6f8ab9e2ddc925c649c3c1cd2&id=7bc7fb77b2 Get Information about BASI Pilates Mat and Comprehensive Teacher Training Programs: https://www.basipilates.com/teacher-training-programs/ Find out about upcoming BASI PIlates Programs: https://www.basipilates.com/upcoming-teacher-training-and-advanced-continuing-education-programs/
Views: 5062 BASI Pilates
Teachable Moments - Full Pike with Rael Isacowitz
 
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BASI Pilates Owner and Founder, Rael Isacowitz is teaching BASI Pilates Senior Faculty member Sheri Long through Full Pike on the Wunda Chair. Founded by Rael Isacowitz, BASI Pilates has a reputation for academic excellence, innovation, and exceptional value. BASI Pilates offers the highest caliber, most comprehensive Pilates Teacher Training Programs available. The range of programs offers highly respected college-level Pilates teacher training programs that prepare students to teach professionally, and to take the PMA Pilates certification exam. Our programs do not separate equipment training students learn on all the Pilates equipment. (Link the following phrases is possible. Otherwise put them in as they are here:) Click here for BASI Pilates Teacher Training Programs: http://www.basipilates.com/ Click here to subscribe to BASI Pilates YouTube Channel: http://youtube.com/c/basipilates Learn more about Pilates exercises: https://www.pilatesinteractive.com Click here to sign up for the BASI Newsletter:http://basipilates.us2.list-manage.com/subscribe?u=6f8ab9e2ddc925c649c3c1cd2&id=7bc7fb77b2 Get Information about BASI Pilates Mat and Comprehensive Teacher Training Programs: https://www.basipilates.com/teacher-training-programs/ Find out about upcoming BASI PIlates Programs: https://www.basipilates.com/upcoming-teacher-training-and-advanced-continuing-education-programs/
Views: 3785 BASI Pilates
Reformer Teaser Long Box Series
 
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Founded by Rael Isacowitz, BASI Pilates has a reputation for academic excellence, innovation, and exceptional value. BASI Pilates offers the highest caliber, most comprehensive Pilates Teacher Training Programs available. The range of programs offers highly respected college-level Pilates teacher training programs that prepare students to teach professionally, and to take the PMA Pilates certification exam. Our programs do not separate equipment training students learn on all the Pilates equipment. (Link the following phrases is possible. Otherwise put them in as they are here:) Click here for BASI Pilates Teacher Training Programs: http://www.basipilates.com/ Click here to subscribe to BASI Pilates YouTube Channel: http://youtube.com/c/basipilates Learn more about Pilates exercises: https://www.pilatesinteractive.com Click here to sign up for the BASI Newsletter:http://basipilates.us2.list-manage.com/subscribe?u=6f8ab9e2ddc925c649c3c1cd2&id=7bc7fb77b2 Get Information about BASI Pilates Mat and Comprehensive Teacher Training Programs: https://www.basipilates.com/teacher-training-programs/ Find out about upcoming BASI PIlates Programs: https://www.basipilates.com/upcoming-teacher-training-and-advanced-continuing-education-programs/
Views: 7166 BASI Pilates
BASI Pilates Teacher Training #TeachableMoment: Round Back (Short Box Series)
 
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BASI Pilates Founder and Director, Rael Isacowitz demonstrates Round Back on the BASI Systems Reformer during the Pilates Teacher Training program. This exercise is one of six taught in the Short Box Series. Taught in the Abdominal work of the BASI Block System. Founded by Rael Isacowitz, BASI Pilates has a reputation for academic excellence, innovation, and exceptional value. BASI Pilates offers the highest caliber, most comprehensive Pilates Teacher Training Programs available. The range of programs offers highly respected college-level Pilates teacher training programs that prepare students to teach professionally, and to take the PMA Pilates certification exam. Our programs do not separate equipment training students learn on all the Pilates equipment. Click here for BASI Pilates Teacher Training Programs: http://www.basipilates.com/ Click here to subscribe to BASI Pilates YouTube Channel: http://youtube.com/c/basipilates Learn more about Pilates exercises: https://www.pilatesinteractive.com Click here to sign up for the BASI Newsletter:http://basipilates.us2.list-manage.com/subscribe?u=6f8ab9e2ddc925c649c3c1cd2&id=7bc7fb77b2 Get Information about BASI Pilates Mat and Comprehensive Teacher Training Programs: https://www.basipilates.com/teacher-training-programs/ Find out about upcoming BASI PIlates Programs: https://www.basipilates.com/upcoming-teacher-training-and-advanced-continuing-education-programs/
Views: 3742 BASI Pilates
Weekend Warrior Pilates Workout Series with Rael Isacowitz
 
05:47
Every weekend millions of people head outside to play - and play hard. Rael regards himself as one of these people. The “Weekend Warrior”, was the theme of a workshop he presented at the 2017 Pilates Method Alliance (PMA) conference. All of the exercises have been filmed and thoroughly explained in a series of online clips that will be posted weekly as promised. Here is the second clip of the series. Rael guides you through Single Leg Stretch and Criss Cross on the Cadillac. These exercises are apart of the Master I repertoire. Feel free to ask any questions below in the comment section. Founded by Rael Isacowitz, BASI Pilates has a reputation for academic excellence, innovation, and exceptional value. BASI Pilates offers the highest caliber, most comprehensive Pilates Teacher Training Programs available. The range of programs offers highly respected college-level Pilates teacher training programs that prepare students to teach professionally, and to take the PMA Pilates certification exam. Our programs do not separate equipment training students learn on all the Pilates equipment. Click here for BASI Pilates Teacher Training Programs: http://www.basipilates.com/ Click here to subscribe to BASI Pilates YouTube Channel: http://youtube.com/c/basipilates Learn more about Pilates exercises: https://www.pilatesinteractive.com Click here to sign up for the BASI Newsletter:http://basipilates.us2.list-manage.com/subscribe?u=6f8ab9e2ddc925c649c3c1cd2&id=7bc7fb77b2 Get Information about BASI Pilates Mat and Comprehensive Teacher Training Programs: https://www.basipilates.com/teacher-training-programs/ Find out about upcoming BASI PIlates Programs: https://www.basipilates.com/upcoming-teacher-training-and-advanced-continuing-education-programs/
Views: 2147 BASI Pilates
Reach for Greatness with Rael Isacowitz
 
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BASI Pilates Founder and Owner, Rael Isacowitz is featured in the July/ Aug. 2014 issue of Pilates Style Magazine with son, Elan Isacowitz for the BASI Pilates "Reach for Greatness" campaign. In this video, the father and son duo sit down to talk about their greatest gift and how BASI Pilates has influenced their lives. Read more of Rael & Elan's story at https://www.basipilates.com/greatness/rael-and-elan. Founded by Rael Isacowitz, BASI Pilates has a reputation for academic excellence, innovation, and exceptional value. BASI Pilates offers the highest caliber, most comprehensive Pilates Teacher Training Programs available. The range of programs offers highly respected college-level Pilates teacher training programs that prepare students to teach professionally, and to take the PMA Pilates certification exam. Our programs do not separate equipment training students learn on all the Pilates equipment. (Link the following phrases is possible. Otherwise put them in as they are here:) Click here for BASI Pilates Teacher Training Programs: http://www.basipilates.com/ Click here to subscribe to BASI Pilates YouTube Channel: http://youtube.com/c/basipilates Learn more about Pilates exercises: https://www.pilatesinteractive.com Click here to sign up for the BASI Newsletter:http://basipilates.us2.list-manage.com/subscribe?u=6f8ab9e2ddc925c649c3c1cd2&id=7bc7fb77b2 Get Information about BASI Pilates Mat and Comprehensive Teacher Training Programs: https://www.basipilates.com/teacher-training-programs/ Find out about upcoming BASI PIlates Programs: https://www.basipilates.com/upcoming-teacher-training-and-advanced-continuing-education-programs/
Views: 1270 BASI Pilates
Pilates for Kids, a BASI Pilates Workshop
 
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Pilates for Kids is a new BASI workshop presented by Javier Bseiso. Founded by Rael Isacowitz, BASI Pilates has a reputation for academic excellence, innovation, and exceptional value. BASI Pilates offers the highest caliber, most comprehensive Pilates Teacher Training Programs available. The range of programs offers highly respected college-level Pilates teacher training programs that prepare students to teach professionally, and to take the PMA Pilates certification exam. Our programs do not separate equipment training students learn on all the Pilates equipment. (Link the following phrases is possible. Otherwise put them in as they are here:) Click here for BASI Pilates Teacher Training Programs: http://www.basipilates.com/ Click here to subscribe to BASI Pilates YouTube Channel: http://youtube.com/c/basipilates Learn more about Pilates exercises: https://www.pilatesinteractive.com Click here to sign up for the BASI Newsletter:http://basipilates.us2.list-manage.com/subscribe?u=6f8ab9e2ddc925c649c3c1cd2&id=7bc7fb77b2 Get Information about BASI Pilates Mat and Comprehensive Teacher Training Programs: https://www.basipilates.com/teacher-training-programs/ Find out about upcoming BASI PIlates Programs: https://www.basipilates.com/upcoming-teacher-training-and-advanced-continuing-education-programs/
Views: 18089 BASI Pilates
BASI Systems: Day at the Bosphorus
 
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On August 16, 2015, BASI Pilates Founder and Director, Rael Isacowitz proudly presented the International debut of the BASI Systems Pilates Equipment at the Four Seasons Bosphorus in Istanbul, Turkey. Rael Isacowitz hosted a full day of Pilates training beginning with an intermediate mat class followed by repertoire training on the full line of Pilates equipment. This equipment is unique in that Rael Isacowitz has taken years of experience as a practitioner and professional into the design of BASI Systems. Founded by Rael Isacowitz, BASI Pilates has a reputation for academic excellence, innovation, and exceptional value. BASI Pilates offers the highest caliber, most comprehensive Pilates Teacher Training Programs available. The range of programs offers highly respected college-level Pilates teacher training programs that prepare students to teach professionally, and to take the PMA Pilates certification exam. Our programs do not separate equipment training students learn on all the Pilates equipment. Click here for BASI Pilates Teacher Training Programs: http://www.basipilates.com/ Click here to subscribe to BASI Pilates YouTube Channel: http://youtube.com/c/basipilates Learn more about Pilates exercises: https://www.pilatesinteractive.com Click here to sign up for the BASI Newsletter:http://basipilates.us2.list-manage.com/subscribe?u=6f8ab9e2ddc925c649c3c1cd2&id=7bc7fb77b2 Get Information about BASI Pilates Mat and Comprehensive Teacher Training Programs: https://www.basipilates.com/teacher-training-programs/ Find out about upcoming BASI PIlates Programs: https://www.basipilates.com/upcoming-teacher-training-and-advanced-continuing-education-programs/
Views: 3318 BASI Pilates
Teachable Moment - Long Back Stretch
 
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BASI Pilates Owner and Founder, Rael Isacowitz instructs his client through the Full Body Integration, Long Back Stretch on the reformer. Visit BASI Pilates for upcoming Teacher Training Programs near you!
Views: 6289 BASI Pilates
Pilates Cadillac Exercises - Roll Up with Rael Isacowitz
 
05:55
Every weekend millions of people head outside to play - and play hard. Rael regards himself as one of these people. The “Weekend Warrior”, was the theme of a workshop he presented at the 2017 Pilates Method Alliance (PMA) conference. All of the exercises have been filmed and thoroughly explained in a series of online clips that will be posted weekly as promised. Here is the first clip of the series. Feel free to ask any questions below in the comment section. Founded by Rael Isacowitz, BASI Pilates has a reputation for academic excellence, innovation, and exceptional value. BASI Pilates offers the highest caliber, most comprehensive Pilates Teacher Training Programs available. The range of programs offers highly respected college-level Pilates teacher training programs that prepare students to teach professionally, and to take the PMA Pilates certification exam. Our programs do not separate equipment training students learn on all the Pilates equipment. Click here for BASI Pilates Teacher Training Programs: http://www.basipilates.com/ Click here to subscribe to BASI Pilates YouTube Channel: http://youtube.com/c/basipilates Learn more about Pilates exercises: https://www.pilatesinteractive.com Click here to sign up for the BASI Newsletter:http://basipilates.us2.list-manage.com/subscribe?u=6f8ab9e2ddc925c649c3c1cd2&id=7bc7fb77b2 Get Information about BASI Pilates Mat and Comprehensive Teacher Training Programs: https://www.basipilates.com/teacher-training-programs/ Find out about upcoming BASI PIlates Programs: https://www.basipilates.com/upcoming-teacher-training-and-advanced-continuing-education-programs/
Views: 3091 BASI Pilates
Teachable Moments with Rael Isacowitz
 
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BASI Pilates Founder and Owner, Rael Isacowitz teaching BASI Pilates Studio Instructors Jennifer Pearlstein and Yurika Matsumoto on the AVALON Step Barrel. This Teachable Moment highlights Stretching and Full Body Integration. Founded by Rael Isacowitz, BASI Pilates has a reputation for academic excellence, innovation, and exceptional value. BASI Pilates offers the highest caliber, most comprehensive Pilates Teacher Training Programs available. The range of programs offers highly respected college-level Pilates teacher training programs that prepare students to teach professionally, and to take the PMA Pilates certification exam. Our programs do not separate equipment training students learn on all the Pilates equipment. (Link the following phrases is possible. Otherwise put them in as they are here:) Click here for BASI Pilates Teacher Training Programs: http://www.basipilates.com/ Click here to subscribe to BASI Pilates YouTube Channel: http://youtube.com/c/basipilates Learn more about Pilates exercises: https://www.pilatesinteractive.com Click here to sign up for the BASI Newsletter:http://basipilates.us2.list-manage.com/subscribe?u=6f8ab9e2ddc925c649c3c1cd2&id=7bc7fb77b2 Get Information about BASI Pilates Mat and Comprehensive Teacher Training Programs: https://www.basipilates.com/teacher-training-programs/ Find out about upcoming BASI PIlates Programs: https://www.basipilates.com/upcoming-teacher-training-and-advanced-continuing-education-programs/
Views: 6766 BASI Pilates
#TeachableMoment: Side Lift
 
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BASI Pilates Founder and Owner, Rael Isacowitz teaches Side Lift on the Cadillac/ Trapeze Table at BASI Pilates Studio. The intermediate exercise is categorized in the Lateral Flexion/ Rotation block of The BASI Block System. The Side Lift muscle focus is on the Abdominal Obliques. The objectives of this BASI exercise is abdominal oblique strength and lateral flexor stretching
Views: 7788 BASI Pilates
BASI Pilates Teacher Training #TeachableMoment: Down Stretch
 
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BASI Pilates Founder and Director, Rael Isacowitz guides his client Rina Kirima throughs the Down Stretch exercise on the BASI Systems Reformer. This intermediate Full Body Integration is performed on a light spring setting, focusing on the abdominals and back extensors. Founded by Rael Isacowitz, BASI Pilates has a reputation for academic excellence, innovation, and exceptional value. BASI Pilates offers the highest caliber, most comprehensive Pilates Teacher Training Programs available. The range of programs offers highly respected college-level Pilates teacher training programs that prepare students to teach professionally, and to take the PMA Pilates certification exam. Our programs do not separate equipment training students learn on all the Pilates equipment. Click here for BASI Pilates Teacher Training Programs: http://www.basipilates.com/ Click here to subscribe to BASI Pilates YouTube Channel: http://youtube.com/c/basipilates Learn more about Pilates exercises: https://www.pilatesinteractive.com Click here to sign up for the BASI Newsletter:http://basipilates.us2.list-manage.com/subscribe?u=6f8ab9e2ddc925c649c3c1cd2&id=7bc7fb77b2 Get Information about BASI Pilates Mat and Comprehensive Teacher Training Programs: https://www.basipilates.com/teacher-training-programs/ Find out about upcoming BASI PIlates Programs: https://www.basipilates.com/upcoming-teacher-training-and-advanced-continuing-education-programs/
Views: 2591 BASI Pilates
Building a Career in Pilates
 
09:20
Welcome to BASI Pilates, the Pilates academy run by renowned teacher Rael Isacowitz. An introduction to the company, the people and the educational programs. Founded by Rael Isacowitz, BASI Pilates has a reputation for academic excellence, innovation, and exceptional value. BASI Pilates offers the highest caliber, most comprehensive Pilates Teacher Training Programs available. The range of programs offers highly respected college-level Pilates teacher training programs that prepare students to teach professionally, and to take the PMA Pilates certification exam. Our programs do not separate equipment training students learn on all the Pilates equipment. (Link the following phrases is possible. Otherwise put them in as they are here:) Click here for BASI Pilates Teacher Training Programs: http://www.basipilates.com/ Click here to subscribe to BASI Pilates YouTube Channel: http://youtube.com/c/basipilates Learn more about Pilates exercises: https://www.pilatesinteractive.com Click here to sign up for the BASI Newsletter:http://basipilates.us2.list-manage.com/subscribe?u=6f8ab9e2ddc925c649c3c1cd2&id=7bc7fb77b2 Get Information about BASI Pilates Mat and Comprehensive Teacher Training Programs: https://www.basipilates.com/teacher-training-programs/ Find out about upcoming BASI PIlates Programs: https://www.basipilates.com/upcoming-teacher-training-and-advanced-continuing-education-programs/
Views: 38443 BASI Pilates
Weekend Warrior | Pilates Foot Work on the Cadillac with Rael Isacowitz
 
06:15
Every weekend millions of people head outside to play - and play hard. Rael regards himself as one of these people. The “Weekend Warrior”, was the theme of a workshop he presented at the 2017 Pilates Method Alliance (PMA) conference. All of the exercises have been filmed and thoroughly explained in a series of online clips that will be posted weekly as promised. Here is the third clip of the series. Rael guides you through the Foot Work on BASI Systems Cadillac These exercises are apart of BASI's Comprehensive Teacher Training. Feel free to ask any questions below in the comment section. Founded by Rael Isacowitz, BASI Pilates has a reputation for academic excellence, innovation, and exceptional value. BASI Pilates offers the highest caliber, most comprehensive Pilates Teacher Training Programs available. The range of programs offers highly respected college-level Pilates teacher training programs that prepare students to teach professionally, and to take the PMA Pilates certification exam. Our programs do not separate equipment training students learn on all the Pilates equipment. Click here for BASI Pilates Teacher Training Programs: http://www.basipilates.com/ Click here to subscribe to BASI Pilates YouTube Channel: http://youtube.com/c/basipilates Learn more about BASI Systems Equipment: www.basisystems.com Learn more about Pilates exercises: https://www.pilatesinteractive.com Click here to sign up for the BASI Newsletter:http://basipilates.us2.list-manage.co... Get Information about BASI Pilates Mat and Comprehensive Teacher Training Programs: https://www.basipilates.com/teacher-t... Find out about upcoming BASI PIlates Programs: https://www.basipilates.com/upcoming-teacher-training-and-advanced-continuing-education-programs/
Views: 1230 BASI Pilates
BASI Pilates Exercises -  Full Lunge with Balance
 
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Here's the latest installment of the Weekend Warrior Exercise Series. Full Lunge with Balance. It is a great exercise that stretches the hamstrings and hip flexors but with this variation you are able to challenge your balance as well. #basipilates #pilates #weekendwarrior #stretch #weekend Founded by Rael Isacowitz, BASI Pilates has a reputation for academic excellence, innovation, and exceptional value. BASI Pilates offers the highest caliber, most comprehensive Pilates Teacher Training Programs available. The range of programs offers highly respected college-level Pilates teacher training programs that prepare students to teach professionally, and to take the PMA Pilates certification exam. Our programs do not separate equipment training students learn on all the Pilates equipment. Click here for BASI Pilates Teacher Training Programs: http://www.basipilates.com/ Click here to subscribe to BASI Pilates YouTube Channel: http://youtube.com/c/basipilates Learn more about Pilates exercises: https://www.pilatesinteractive.com Click here to sign up for the BASI Newsletter:http://basipilates.us2.list-manage.com/subscribe?u=6f8ab9e2ddc925c649c3c1cd2&id=7bc7fb77b2 Get Information about BASI Pilates Mat and Comprehensive Teacher Training Programs: https://www.basipilates.com/teacher-training-programs/ Find out about upcoming BASI PIlates Programs: https://www.basipilates.com/upcoming-teacher-training-and-advanced-continuing-education-programs/
Views: 1627 BASI Pilates

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