Learn the three BEST PLANK EXERCISES to put every muscle in your body to work. Although simple in its appearance, the plank exercise is a great way to workout your core and get that flattering toned tummy that you can flaunt with pride!
Sometimes, exercises with simplest forms benefit in the greatest ways. And planking is one such exercise that you rely on for boosting your fitness levels. Planking is considered the best practice that gives multiple benefits and the plus point, it’s easy to perform. It’s that one exercise which should be a part of anyone’s workout routine whether it’s at home or a session at the gym.
If you haven’t tried this exercise before, it might look too simple to be beneficial, but that is deluding. The number of muscles involved and the strength required to do this exercise results in a complete body workout without the use of any types of equipment. And it is not restricted to one form. You can plank as you like. Do it on your forearms, your palms, on your side or using an unstable surface, the options are endless and the benefits, you are yet to discover.
Plank exercises for women are beneficial in some ways. Planking is one of the best exercises for a flat, toned stomach because it works all the muscles in your core. Strengthening your entire core is not only crucial for sculpting a flat stomach, but these muscles also provide support for the whole body in everyday movements, reduce back pain, and improve posture. Plus, planks burn more calories than sit-ups or crunches because they recruit muscles in the legs, arms, and rear too.
But everything has its advantages and disadvantages. If performed accurately, planks are a great add-on to any workout plan that not only strengthens your core but also works out your arms, shoulders, neck, back and hips. Plank exercise for abs is a sure shot way to get those ab muscles worked out. Crunches might be the regular abs exercise, but if you are relying on them alone, then your exercises are going in vain.
An active core has a direct effect on good posture as well. Abdominals muscles support the lower back and with stronger abdominals, chances of lower back injuries are less. A strong core helps you in the long run, with increasing age and weakening of muscles. Many people suffer from lower and upper back pains even while doing activities as simple as walking or sitting.
# Now to sum it all up, these are the health benefits of a regular plank workout:
* Strong abdominals
* Right lower back strength
* Better flexibility
* Better breathing
* Core conditioning
* Stress reduction
Now let’s move on to some serious workout. This video talks about three Plank exercises which benefit you to the max, the plank exercises for abs and plank exercises for belly are a must for you if you want a stronger core and those flattering six pack abs.
To get started, we do the basic plank exercise. The primary plank requires not equipment, and it’s to get into the posture.
# The core plank exercise is the best for the following reasons:
* core conditioning and strengthening
* Supports proper posture
* Improves balance
* Reduces back pain
To do this exercise, lay on the floor on your elbows and toes. Your elbows should be bent and directly below your shoulders. Lift up your body and hold as long as possible.
# Next is the Plank triceps extension without weight. The benefits offered by this workout are:
* Effective for developing triceps muscles
* Stabilize core
* Exercises the rectus abdominis and transverse abdominis
For this extension workout, get in the core plank position. Then pop up on your palms and then on your elbows. Repeat for as long as you can.
The last exercise is the Jumping Jack plank exercise. The benefits:
Great cardiovascular, strengthening and stress relieving exercise
Muscles worked on abductors, glutes, obliques, rectus abdominis
Start in the basic plank position. With your body straight and your shoulders over your wrists but keep your toes together. Now simply do the jumping jacks by moving your feet out and then bringing them back in. Repeat it for as long as you can and rest.
Without any delay, include the Planks in your daily workout to be able to benefit from them to the maximum extent. These plank exercises for belly and abs are a great way to workout your less worked out muscles and will give you better results quicker than any other abs workout.
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