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How To Get Rid Of DOUBLE CHIN | Jawline Exercise To Reduce Face Fat
 
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Hate Double Chin? SEE THIS VIDEO and learn about the Jawline exercises that help you GET RID OF DOUBLE CHIN. How many of us would love to have a chiseled face without any double chin? Well, I'm sure all of us would! A double chin can change the entire look of your face making you look older and unhealthy. Not very many of us know that there are exercises that can help us lose that ugly double chin. How to do away with flab under your chin is a great concern for many of us. Given below are some simple steps that will help you all to get rid of a double chin and in the bargain get back a few years onto your face. # Follow the step wise procedure listed below: Step 1: Start the double chin exercise by warm ups. Turn your neck to your right and then back to the center. Step 2: Then turn your neck to the left and back to the center. Repeat this about 2-3 times. Step 3: Now gently tuck your chin and move it to the right. Similarly tuck your chin and then move it to the left side making a semi-circle. Do this for 2-3 times. Step 4: Now lift your chin slowly towards the ceiling. Start moving your lower jaw up and down for a few seconds. By doing this, you will be able to feel the contractions of your vocal muscles. Step 5: Then keeping your chin in a raised position itself, slowly open your mouth and close it. Do 10 reps of this double chin exercise and then relax. Step 6: The next exercise would be to raise your chin upwards to the right side and start jutting the chin for a few seconds. Step 7: Hold the position there and begin to open and close your mouth. Do this for 10 repetitions and come back to the center and relax. Step 8: Similarly turn your chin upwards to left side. Jut your chin for a few seconds and hold the position. Start opening and closing your mouth for about 10 repetitions and then come to the center and relax. With this we come to the end of the double chin exercises. Source Articles:- @ http://www.stylecraze.com/articles/how-to-get-rid-of-double-chin/ # Let us have a look at some of the benefits of the double chin exercises: 1. Strong neck muscles: The double chin exercise would definitely tone the muscles around your neck and give your face a more chiseled look. 2. Avoid surgeries: If facial exercises are performed on a regular basis then it would cut down your expenses by keeping you away from surgeries. 3. Sculpts the face: The double chin exercises burn the fat under your chin and tone the muscles. This exercise gives your face a sculpted look. Bid adieu to the double chin and walk with pride! Subscribe @ https://www.youtube.com/c/Stylecrazef... https://www.youtube.com/StylecrazeTV https://www.youtube.com/c/StylecrazeYoga https://www.youtube.com/c/Stylecrazeb... Facebook @ https://www.facebook.com/StylecrazeVi...
Views: 9598490 Stylecraze Fitness
3 Best Plank Exercise For Women Beginners
 
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Learn the three BEST PLANK EXERCISES to put every muscle in your body to work. Although simple in its appearance, the plank exercise is a great way to workout your core and get that flattering toned tummy that you can flaunt with pride! https://www.youtube.com/c/stylecrazefitness Sometimes, exercises with simplest forms benefit in the greatest ways. And planking is one such exercise that you rely on for boosting your fitness levels. Planking is considered the best practice that gives multiple benefits and the plus point, it’s easy to perform. It’s that one exercise which should be a part of anyone’s workout routine whether it’s at home or a session at the gym. If you haven’t tried this exercise before, it might look too simple to be beneficial, but that is deluding. The number of muscles involved and the strength required to do this exercise results in a complete body workout without the use of any types of equipment. And it is not restricted to one form. You can plank as you like. Do it on your forearms, your palms, on your side or using an unstable surface, the options are endless and the benefits, you are yet to discover. Plank exercises for women are beneficial in some ways. Planking is one of the best exercises for a flat, toned stomach because it works all the muscles in your core. Strengthening your entire core is not only crucial for sculpting a flat stomach, but these muscles also provide support for the whole body in everyday movements, reduce back pain, and improve posture. Plus, planks burn more calories than sit-ups or crunches because they recruit muscles in the legs, arms, and rear too. But everything has its advantages and disadvantages. If performed accurately, planks are a great add-on to any workout plan that not only strengthens your core but also works out your arms, shoulders, neck, back and hips. Plank exercise for abs is a sure shot way to get those ab muscles worked out. Crunches might be the regular abs exercise, but if you are relying on them alone, then your exercises are going in vain. An active core has a direct effect on good posture as well. Abdominals muscles support the lower back and with stronger abdominals, chances of lower back injuries are less. A strong core helps you in the long run, with increasing age and weakening of muscles. Many people suffer from lower and upper back pains even while doing activities as simple as walking or sitting. # Now to sum it all up, these are the health benefits of a regular plank workout: * Strong abdominals * Right lower back strength * Better flexibility * Better breathing * Core conditioning * Stress reduction And counting…. Now let’s move on to some serious workout. This video talks about three Plank exercises which benefit you to the max, the plank exercises for abs and plank exercises for belly are a must for you if you want a stronger core and those flattering six pack abs. To get started, we do the basic plank exercise. The primary plank requires not equipment, and it’s to get into the posture. # The core plank exercise is the best for the following reasons: * core conditioning and strengthening * Supports proper posture * Improves balance * Reduces back pain To do this exercise, lay on the floor on your elbows and toes. Your elbows should be bent and directly below your shoulders. Lift up your body and hold as long as possible. # Next is the Plank triceps extension without weight. The benefits offered by this workout are: * Effective for developing triceps muscles * Stabilize core * Exercises the rectus abdominis and transverse abdominis For this extension workout, get in the core plank position. Then pop up on your palms and then on your elbows. Repeat for as long as you can. The last exercise is the Jumping Jack plank exercise. The benefits: Great cardiovascular, strengthening and stress relieving exercise Muscles worked on abductors, glutes, obliques, rectus abdominis Start in the basic plank position. With your body straight and your shoulders over your wrists but keep your toes together. Now simply do the jumping jacks by moving your feet out and then bringing them back in. Repeat it for as long as you can and rest. Without any delay, include the Planks in your daily workout to be able to benefit from them to the maximum extent. These plank exercises for belly and abs are a great way to workout your less worked out muscles and will give you better results quicker than any other abs workout. https://www.youtube.com/watch?v=Gf8FkwgU5RA Subscribe @ https://www.youtube.com/c/stylecrazefitness
Views: 911536 Stylecraze Fitness
5 Best Exercises To Lose INNER THIGH FAT At Home
 
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Best Exercises To Lose INNER THIGH FAT At Home @ https://www.youtube.com/c/Stylecrazefitness A body image that really makes a woman anxious is the size of her thighs. Several surveys have shown that 90% of women are quite unhappy with their thighs- specially their inner thighs. Having well toned and shapely thighs, not just helps you look great but also helps boost your self confidence. We bring to you some of the best exercises to lose inner thigh fat which you can do at home. Practice them on a regular basis and see the difference yourself. Apart from having fat thighs, with age women's skin becomes thinner and less supple. Hence the fat cells are very visibly obvious. As there are so many women suffering from this problem, the market has emerged with various pills and creams to aid in slimming down thighs, but in vain. On the contrary, these medicines and creams only increase the problem by making the thighs bigger. # Let us get a clearer picture as to how one should perform this particular exercise in order to lose inner thigh fat: Here in this video we will be showing you a combination of different thigh reduction exercises such as: # Spot jogging :- Step 1: In the spot jogging exercises, you have to simply start jogging slowly and then increase the speed and also swing your arms simultaneously while jogging. Continue for a count of 10 and stop. Step 2: Continue spot jogging for a count of 10 and stop. # Toning exercise: Step 1: For the toning exercise of the legs, start by first spreading your legs wide apart with the toes pointing outwards. Lift both your hands straight above the head and interlock them. Stabilize your body. Step 2: Now lower your back in such a way that both the thighs are parallel to the floor. Step 3: Hold this position for a few seconds and then come up. Continue doing this exercise for a few counts by inhaling and exhaling. # Alternate leg raise: Step 1: For this exercise, start by standing with the legs spread shoulder width apart. Keep your hands above your head. Step 2: Then slowly lift the right leg sideways and simultaneously touch the right hand to the right leg. Do the same with the left leg. Step 3: Continue this process at a fast pace for a counts and relax. With this we come to the end of the alternate leg raise exercise. # Cross over lunge + leg raise: Step 1: In this workout, we start by spreading the legs shoulder width apart. Step 2: Lift your right leg sideways and then cross it out at the back. Then lift it up and get back to the starting position. Step 3: Similarly do the same with your left leg. This brings us to the end of the alternate leg raise exercise. # Wide jog and narrow jog: Step 1: Start the wide jog by spreading the legs wide apart and jogging at a fast pace for 4 counts. Step 2: Then bring your legs close to each other and again jog for 4 counts. Continue alternating by first doing the wide jog and then the narrow jog. # So let's look at the benefits of reducing unwanted flab and cellulite from the thighs: 1. By following the correct exercise plan, you can reduce cellulite, making the lower body look toned and smoother. 2. Avoiding junk food can decrease the deposits of fat content in the thighs. 3. Preferably consume food which is rich in fiber and protein. Avoid fried stuff as it will only add to heavier and bulkier looking thighs. 4. A point to be noted is that while exercising; work your lower body muscles from every possible angle. This workout will give your thighs a taut and firm appearance throughout. Do try out the various methods to reduce ungainly thighs and work towards looking and feeling great! This video has been done in association with Truweight (http://truweight.in/). Truweight is a unique weight loss entity that helps you burn calories in a completely natural way. In this video, Shobha, a fitness instructor with Truweight shows you some effective lower body workouts Subscribe @ https://www.youtube.com/c/Stylecrazefitness https://www.youtube.com/StylecrazeTV https://www.youtube.com/c/StylecrazeYoga https://www.youtube.com/c/Stylecrazebeauty Facebook @ https://www.facebook.com/StylecrazeVideos/
Views: 1511724 Stylecraze Fitness
4 Best Exercises For Flat Stomach | Tone Abdominal
 
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Best Exercises for a Flat Stomach and Tone Abdominal, slim waist. We always wonder about "how to lose stomach fat?". I’m sure we all do! Well, the task seems difficult but with some simple and easy exercises for flat stomach that aim at toning the abdominal area, you can get the desired look in no time. # Let us have a quick look at some lovely abdominal exercises listed below in order to get a flat stomach: 1. Flat bench leg pull-in workout structure: Before you begin performing this effective exercise, start by first making yourself comfortable on a flat bench by lying down on your back. Your legs should hang over the end of the bench. Support your body with the help of your hands close to the gluts. Stretch out both your legs straight in front of you. This posture would be your starting position of the exercise. Now while breathing out, slowly raise your legs together with your knees bent towards the chest. Hold this position for 1-2 seconds and then bring your legs down back to the starting position while inhaling. You can do a repetition of 3 sets of 12 repetitions. 2. Butt-ups exercise: start this exercise by lying down flat on your back and place your hands by your sides. Your legs should be bent. Start by lifting both your legs to a 90 degree angle and simultaneously raise your buttocks off the mat. Continue repeating this exercise for 1-15 counts. You will feel your abdominal region getting tighter! 3. Side Bridge workout: This is a great exercise to tone your abdominal area! Position yourself on the floor on an exercising mat. Lie on the side with the support of your elbow. One foot should be on top of the other. Now raise your body off the floor and see to it that your right hand is resting on your waist. Your body should be in a straight line. Once you are in this raised position, stay for as long as you can and you will feel the burn in your obliques. Now repeat the same procedure on the other side. Do 3 sets of 10 repetitions each. 4. Crunches with hands overhead: Begin by lying down on your back with your knees bent and keep your feet flat on the ground. Clasp your hands together and make your head rest on them. Now while exhaling, lift your shoulders off the floor about 4 inches. See to it that your back is flat during this process. Flex the abdominal muscles and hold this position for a few seconds. While inhaling, go down to the starting position. This is a very effective exercise to strengthen your abdominal area. Do 3 sets of 12 repetitions each. Get those washboard abs with these quick exercises! Subscribe @ https://www.youtube.com/c/Stylecrazefitness https://www.youtube.com/StylecrazeTV https://www.youtube.com/c/StylecrazeYoga https://www.youtube.com/c/Stylecrazebeauty Facebook @ https://www.facebook.com/StylecrazeVideos/
Views: 1757602 Stylecraze Fitness
10 Benefits Of SQUATS For Women
 
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10 Benefits Of SQUATS For Women & How To Do As you grow older, it is important to adopt a workout routine that works best for you. Age makes us lose muscle mass, hence it is imperative to incorporate exercises that help us build more muscles. Squats are basically leg exercises, but they help to burn fat around your glutes, thighs and help to strengthen your core. It is a very good way to burn fat fast and effectively. They help to build muscle in your entire body. Squats makes your muscle mass to increase and burn more calories. They help you gain more strength in your legs and tone your back, abs and legs. Squats help to increase blood circulation in the body, which helps the body to get more oxygen. Doing squats regularly also helps to reduce cellulite. It helps to increase the flexibility of the knees and other joints. # There are a few point you have to keep in mind to get the maximum benefit from this form of exercise and also to avoid any injury. 1. Warm up:- Before you do any form of exercise, it is important to warm up and stretch as this will help to prevent any strain or injury to your body. 2. Position of your feet:- It is very important to get this right. Your feet should point slightly outward and not straight ahead. They should be shoulder width apart. If they are too close, then it can cause strain on your knees. To avoid injury to the knee, when you go down, do not let your knees go beyond your toes. 3. Keep your back straight:- Pretend that you are going to sit on an imaginary chair. Your back should be straight as you go down. Your thighs should be parallel to the ground as you go down. 4. Gaze in front:- Your gaze should be fixed in front as you go down and come up. 5. Keep your muscles tight:- Your feet should be firmly on the ground. Tighten your glutes and thighs as you go down. Suck in your abs and keep you back straight. Do not lean in front, as this may make you lose your balance. Subscribe @ https://www.youtube.com/c/Stylecrazefitness https://www.youtube.com/StylecrazeTV https://www.youtube.com/c/StylecrazeYoga https://www.youtube.com/c/Stylecrazebeauty Facebook @ https://www.facebook.com/StylecrazeVideos/
Views: 429910 Stylecraze Fitness
Best SLIM WAIST EXERCISES For Women At Home
 
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Is belly fat bothering you? Then VIEW THIS VIDEO to get rid of all that extra fat around your tummy. WAIST EXERCISES help to reduce fat and flab around the torso and waist area. Most of us desire a nice waist with no flab hanging on the sides. The midsection is where one normally tends to accumulate fat. All the muscles in the area, like the oblique, lower lats and the ab muscles are called the core muscles. Core exercises are an important part of a workout routine. These exercise are a must not only to tone up your abs, but also to burn fat in the belly area. A well-defined waist line is curvy, round, with generous thighs, fuller hips and bust. 1. Oblique twist Exercise: # Stand straight with your legs hip width apart. # Take a stick and place on your shoulder from behind. # Hold on to it with both your arms. # Tuck your abs, and keep your back straight. # Now gently bring your right hand forward, twisting towards your right side. Go back. # Let there be no jerky movements. # Do 6 reps on one side and the repeat on the other side. # Continue doing this, 20 on each side. How To Get A Smaller Waist In Just A Week? @ http://www.stylecraze.com/articles/get-smaller-waist-just-week/ 2. Side bends Exercise: # Stand straight with your legs more than hip width apart. # Take a stick and place on your shoulder from behind. # Hold on to it with both your arms. # Now gently without lifting the stick up bend towards your right side as much as you can. # Do this for 20 reps and repeat on the other side. # Do 3 sets. # When you bend do not shift your hips to one side. # Just focus on bending the upper body. Benefits: # The twist helps to tone the middle portion of your body. # These exercises help to get rid of excess fat around the midsection. # The result of this workout is a better posture. This video has been done in association with Truweight (http://truweight.in/). Truweight is a unique weight loss entity that helps you burn calories in a completely natural way. In this video, Shobha, a fitness instructor with Truweight shows you some effective lower body workouts Subscribe @ https://www.youtube.com/c/Stylecrazef... https://www.youtube.com/StylecrazeTV https://www.youtube.com/c/StylecrazeYoga https://www.youtube.com/c/Stylecrazeb... Facebook @ https://www.facebook.com/StylecrazeVi...
Views: 482503 Stylecraze Fitness
How To Get An HOURGLASS FIGURE With 3 Best Workouts
 
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Who doesn't love an HOURGLASS FIGURE? CHECK OUT THIS VIDEO and learn three simple Workouts to get an hourglass figure. The hour glass figure exercises aim at toning and trimming the middle body. An hourglass shaped body is where the hips and the bust are wider when compared to the waist. This kind of a figure has gained immense popularity throughout the world. Both men and women prefer the hourglass figure, rather than any other. Women, who are born with this kind of a figure, tend to put on weight on the hips and bust. The hourglass figure is noticeably the best feminine shape. So instead of hiding it, be proud of it and accentuate its beauty. If you are one of those lucky ladies, make it a point to dress elegantly and wear such clothes that silhouette your figure. Listed below are a few simple steps involved in performing the hour glass figure exercises. So let’s get started: # T- Stand exercise: Step 1: Get started by sitting on a yoga mat. Lie down sideways and bend your elbow keeping it directly under the shoulder level. Step 2: Make sure your shoulder, hip and ankle fall in the same line. Now place your right on your waist and without straining your neck, begin inhaling and lift your hips up and hold the position for a few seconds. You can feel the tension around your waist. Step 3: Then start exhaling and bring your hips down to the starting position. Repeat this process for 2-3 times and then go on to the other side repeating the same procedure. With this we come to the end of this exercise. # Russian twist exercise: Step 1: In this exercise you need to sit up with your knees bent in front of you. Lengthen your spine and lean back slightly. Step 2: Now bring both your hands forward and without turning your head, start twisting to the right and then to your left. Make sure your hands too are moving in the same direction. Continue this process for about 20 repetitions and relax. # V-Sit Push up: Step 1: In the V-sit push up you need to sit down on a yoga mat with your legs stretched out in front of you. Step 2: Now slowly twist to your right side and place your hands on the floor to the right side. Bend your head and place it in between the hands so that it touches the ground. Step 3: Lift yourself up and go back to the starting position. Repeat the same on the left side. You can do a few repetitions of this exercise for each side. With this we come to the end of the V-sit push up workout. Let us have a quick look at some of the benefits of the hour glass figure workout: 1. More intelligent: Women who possess an hourglass figure are considered to be very brainy. To have a narrow waist is a sign of intelligence, which results in smarter children. Women with small waists have scored much better in tests, when compared to those who possess leaner structures. 2. Brain growth in pregnancy: According to scientists it is beneficial to have a waist which is smaller in size compared to the hips. The fat which is found in the hips is said to have increased amounts of omega3 fatty acids which are vital for brain growth in pregnancy. Fat which is found in the waist is full of omega 6 fatty acids which are not at all suitable for the brain. 3. Increased stamina: Women who possess an hour glass figure are considered to have better stamina levels when compared to fat women. If you choose to possess this type of a figure, work towards it by performing certain exercises to achieve your goal. This video has been done in association with Truweight (http://truweight.in/). Truweight is a unique weight loss entity that helps you burn calories in a completely natural way. In this video, Shobha, a fitness instructor with Truweight shows you some effective lower body workouts. Subscribe @ https://www.youtube.com/c/Stylecrazefitness https://www.youtube.com/StylecrazeTV https://www.youtube.com/c/StylecrazeYoga https://www.youtube.com/c/Stylecrazebeauty Facebook @ https://www.facebook.com/StylecrazeVideos/
Views: 41197 Stylecraze Fitness
Best WEIGHT LOSS EXERCISES You Need To Try Right Now
 
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WEIGHT LOSS can be achieved by incorporating high intensity and low intensity exercise in your workout regime. Try these EXERCISES To LOSE WEIGHT 1. Skaters Lunge Exercise Steps:- # Stand with your legs hip width apart. # Start from your right leg, hop up and take your right leg across towards the left side from behind. # Touch the floor in front with your left hand as you go down. # Come back and repeat on the left side. # This has to be done alternatively at a high speed. # Do not lose your balance. # Do it 15 reps. 2. Knee Ups Exercise Steps:- # Stand straight. Legs are a comfortable distance from each other. # Stretch your arms from the elbows in front of you. # Start with touching your right knee to your palms. # Repeat with left side. # The key here is the speed. You have to keep jumping and touching the alternate knee to the palms at a very high speed. # Do it 15 reps. 3. Knee up with hop Exercise:- # Stand with your legs slightly more than hip width apart. # Now hop on to your left and lift the right knee up. # Hop on your right leg and lift your left knee up. # Remember that you have to be fast. Pick up speed as you go along. # Do 15 reps. 4. Air Squats Exercise: # Stand with your feet hip width apart. # Keep your back very straight, tuck your abs in, relax your shoulders and look straight. # Stretch your arms in front of you. # Now go down. Keep your spine erect at all times. # Ensure that your hip crease is lower than your knee crease. Your feet should be firmly on the ground. Tighten your glutes and thighs as you go down. Suck in your abs and keep you back straight. Do not lean in front, as this may make you lose your balance. # The key to this exercise is the speed. Do as many as possible. Weight Loss Benefits: # It is a very good way to burn fat fast and effectively. # These exercises help to build muscle in your entire body. # It makes your muscle mass to increase and burn more calories. # They help you gain more strength in your legs and tone your back, abs and legs. # It help to increase blood circulation in the body, which helps the body to get more oxygen. # Doing these exercises regularly also helps to reduce cellulite and helps to increase the flexibility of the knees and other joints. This video has been done in association with Truweight (http://truweight.in/). Truweight is a unique weight loss entity that helps you burn calories in a completely natural way. In this video, Shobha, a fitness instructor with Truweight shows you some effective lower body workouts Subscribe @ https://www.youtube.com/c/Stylecrazefitness https://www.youtube.com/StylecrazeTV https://www.youtube.com/c/StylecrazeYoga https://www.youtube.com/c/Stylecrazebeauty Facebook @ https://www.facebook.com/StylecrazeVideos/
Views: 41182 Stylecraze Fitness
Easy Exercises To Lose Belly Fat For Women
 
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Easy Exercises To Lose Belly Fat For Women. Please read the instructions below: @ https://www.youtube.com/c/Stylecrazefitness * There are five exercises which help you lose belly fat. # Leg raise: Lie on your back with your hands by your side, relax your neck and lift your legs straight up. Lower both your legs. Inhale as you lower your legs and exhale as you lift them. Don’t arch your back. Beginners can perform this exercise 12-15 times .Others can do them 25-30 times. # Rope crunches: A rope attachment is used. It is up to a height a few inches above your own. Use a mat to relieve pressure from your knees. Get onto your knees. Keep your arms slightly bent. Curl up and round your back. Get your elbow to your knees. Inhale when you bend and exhale when you come up. Do 3 sets of 12-15 repetitions each. # Jumping jack: It is effective for losing belly fat. Remember, don’t bring the knees inward. Land softly by keeping the knees slightly bent. Do 3 sets of 25 repetitions. # Dumbbell side bend: Start with your knees and shoulders apart. Use a dumbbell that is not too heavy .Place one hand on your waist and stretch it in the opposite direction, come up and contract. Inhale stretching down to the left, exhale contracting to the right. You can change sides. Do 3 sets of 12 repetitions on both sides. # Inchworm: This is a great work out. Bend your hips .Touch the floor. Walk your hands out in front of you as far as you can. Wait for a second a. Walk your hands back to your toes. Do 3 sets of 12-15 repetitions. What are you waiting for? Go ahead and get into shape with these wonderful exercises! Subscribe @ https://www.youtube.com/c/Stylecrazefitness https://www.youtube.com/StylecrazeTV https://www.youtube.com/c/StylecrazeYoga https://www.youtube.com/c/Stylecrazebeauty Facebook @ https://www.facebook.com/StylecrazeVideos/
Views: 176752 Stylecraze Fitness
5 Best LOWER BODY WORKOUTS FOR WOMEN
 
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LOWER BODY WORKOUTS FOR WOMEN helps to tone all the muscles in the lower body. Let’s start with the glutes. 1. Back leg extension: # Stand straight. # Look ahead with your chin up. Your upper body should be straight and your shoulders back. Your abs should be tucked in. # Stretch your hands in front of you for a good balance. # Take a deep breath and gently lift your right leg back as far behind as possible. Squeeze in your glutes. Get it back and relax. # Repeat on the other side as well. # Do 15 times on each side. # Inhale as you take the leg up and exhale as you get it down. # Ensure that you do these slowly to get the maximum benefit. 2. Lunges exercise: These work on your quadriceps. # Stand straight. # Look ahead with your chin up. Your upper body should be straight and your shoulders back. Your abs should be tucked in. # Stretch your hands in front of you for a good balance. # Take one leg behind. Balance on your toes. # Lower your hips till both knees are bent and are at a 90-degree angle. Your front knee should be directly above your ankle. # Ensure that the other knee doesn't touch the floor. # Your weight should be on your heels as you come back up to the starting position. # These are the basic steps for a reverse lunge. # Repeat on the other side. # Continue doing for 20 reps. 3. Inner thigh Squats: This tone your glutes, your quad’s and inner thighs. # Place your legs as wide as you are comfortable. # Toes pointing out. Abs tucked in and back straight. # Hold both your hands in front of your belly button. # Gently go down, pushing your knees towards your toes. # Do not lean forward. Ensure that your thighs are parallel to the ground. 4. Side leg lift: This works your outer thighs. # Stand straight. # Look ahead with your chin up. Your upper body should be straight and your shoulders back. Your abs should be tucked in. # Stretch your hands on to you’re the top of your head for a good balance. # Lift your right leg to the right side as high up as you can and get it down. Get your right hand down towards the right leg. Continue on the same side. Inhale up and exhale down. # Do this for 15 reps. # Repeat on the other side. 5. Heel rises: These work for the calf muscles. # Stand straight. # Look ahead with your chin up. Your upper body should be straight and your shoulders back. Your abs should be tucked in. # Stretch your hands on to you’re the top of your head for a good balance. # Gently lift your heel up and go up on your toes. # Continue for 20 reps. and feel the calf muscle being stretched. Lower body workout Benefits: These lower body exercises help to tone the glutes, quads calf muscle and also the inner thighs and the outer thigh. This will ensure a much toned look for your legs. This video has been done in association with Truweight (http://truweight.in/). Truweight is a unique weight loss entity that helps you burn calories in a completely natural way. In this video, Shobha, a fitness instructor with Truweight shows you some effective lower body workouts. For more videos subscribe to https://www.youtube.com/channel/UCQIF... StylecrazeTV Videos:- https://www.youtube.com/StylecrazeTV Stylecraze Yoga Videos :- https://www.youtube.com/channel/UC4Bc... Stylecraze Beauty Videos :- https://www.youtube.com/channel/UCE5h...
Views: 56313 Stylecraze Fitness
Chest Exercises For Women With Dumbbells
 
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Who said CHEST EXERCISES were only meant for men? Women are equally conscious about their body as men are. Precision is what women of today look at. It is not only about an overall workout but giving attention to each and every part of the body! Women love to practice chest exercises to give them a firm look and reduce any extra flab troubling them. # These chest exercises are especially meant for women who want a well defined upper body: * Dumbbell Incline Bench Press:- This exercise requires you to lie down on a bench that is inclined. Now by taking good support of the dumbbells, raise them one after the other above your chest. Then hold this position for about a second or two with your hands straight up. Then get back to the starting position by gently lowering the dumbbells. Repeat 8-10 times in a set of two. * Butterfly Exercises:- Make yourself comfortable on the machine and make sure that your back is placed in such a way that it is lying straight down on the pad. Then hold the handles with a firm grip and make sure that the upper regions of your arms are positioned in a way that they are parallel to the floor. Article @ http://www.stylecraze.com/articles/effective-chest-exercises-and-their-benefits-for-women/ Now adjust the machine according to your comfort. Then begin squeezing your chest as you push the handles together with your hands. Breathe out slowly during this part of the movement. Then hold this contraction for about a second or two. Get back to the starting position slowly as you breathe in until you feel that your chest muscles are fully stretched. By the end of the exercise, repeat this process for about of 8-10 times in 3 sets each for best results. * Dumbbell decline Bench Press:- Lie down comfortably on a bench that is flat and hold one dumbbell each in the right and the left hand. Now place the dumbbells on the top of your thighs. Make sure that your palms are facing one another. Then begin this exercise by making use of your thighs which help you in lifting the dumbbells high up. Now one at a time, lift the dumbbells so that they can be held in front of you and at shoulder width distance. Then at the shoulder width level, rotate your wrists forward and make sure that your palms are not facing you. Keep the dumbbells as close as you can to the sides of your chest with your upper arm and forearm creating a 90 degree angle. It is important to ensure complete control of the dumbbells during the entire workout. This will be your starting position. Now as begin to breathe out and use the muscles of your chest to push the dumbbells high up. At the top position, lock your arms and begin to lift and squeeze your chest tightly. Now remain in this position for a second and then slowly lower the dumbbells to the starting position. Repeat 8-10 times. As the old saying goes’ Health is wealth’, pull up your socks and start exercising for a better tomorrow! Subscribe @ https://www.youtube.com/c/Stylecrazef... https://www.youtube.com/StylecrazeTV https://www.youtube.com/c/StylecrazeYoga https://www.youtube.com/c/Stylecrazeb... Facebook @ https://www.facebook.com/StylecrazeVi...
Views: 56325 Stylecraze Fitness
Crunch Exercises For Women At Home
 
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CRUNCHES Exercises often pop into our mind when we talk about toned belly, FLAT STOMACH and six-pack abs. Although we require a number of other #exercise to get a defined stomach, #crunches still do serve the purpose of tummy-flattening. Crunches serve the main purpose of strengthening your core muscles that support your spine, back and the complete torso. A strong core is nothing less than a blessing. So try out these simple crunches exercises to strengthen your core and get a flat tummy all together. When discussing six-pack abs and a toned belly, crunches often spring to mind before any other exercise. While it takes more than crunches to get a defined stomach -- you'll need a balanced diet and regular cardiovascular exercise as well -- this classic exercise continues to serve its traditional tummy-flattening purpose. As crunches help strengthen your core, they produce functional benefits in addition to aesthetic perks. Benefits of: # FLOOR OBLIQUE CRUNCHES For Abs The crunches help in strengthening your obliques, aids in reducing posture-related problems and supports the lower back. This exercise is useful in the way that it strengthens and tightens the abdominal muscles. The training also aims at building up stamina and making the muscles active to be able to perform better and with ease. # Steps Lie flat on the floor with your lower back pressed to the ground. For this exercise, you will need to put one hand beside your head and the other to the side against the floor. Make sure your feet are elevated and resting on a higher surface. Now lift the shoulder where your hand is touching your head and elevate your shoulder and body towards your knee. For example, your left elbow should touch your right knee and vice versa. Remember to breathe in during the lowering part of the exercise and to breathe out while coming up. # HANDS OVERHEAD CRUNCHES In regards to the well known abdominal floor exercise, overhead crunches target the entire abdominal area at a higher degree of intensity. The practice aims at the abdominals as the core has to provide the strength and support to back to get in motion. As a result, the abdominals are worked up faster and also helps in overall balance and stability. # Steps Lie down on your back, bend your knees at an angle and keep your feet flat on the ground. Stretch your arms to be crossed over head. This is the starting position. Exhale, and bring your body forward and shoulder blades off the floor. The arms needs to be aligned with the head, neck, and shoulders. Hold the contracted position for a couple of seconds and exhale while returning to the starting position. # Bicycle Crunches Bicycle crunches aim at working out the rectus abdominous or upper abs muscles that complete the eight pack abs. It is one of the biggest advantages of doing this exercise. The task requires you to keep your feet off the ground that helps shape the lower muscles. Apart from providing strength to the muscles it also tones them up to give them a visually excellent appearance. # Steps Lie flat on the floor with your lower back pressed to the ground. Bring knees up to where they are perpendicular to the floor with your lower legs parallel to the floor. Now simultaneously, slowly go through a cycle paddle motion, kicking forward with your right leg and bringing in the knee of your left leg. Go back to the initial position as you breathe in. Crunch to the opposite side as you cycle your legs, bring closer your left elbow to your right knee and exhale. Continue alternating in this manner. Subscribe @ https://www.youtube.com/channel/UCQIFLaC5ZkHvgBdPuvpgYFg #CrunchExercisesForWomen #ObliqueCrunches #CruncheWorkoutForWomen #BestCrunchExercises #CruncheExercisesForStomach #ReverseCrunche #AbCrunches #HowToDoAbCrunches #ObliqueExercises
Views: 12926 Stylecraze Fitness
Best CORE WORKOUT FOR BEGINNERS
 
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CORE WORKOUT improve and strengthen the core muscles and the abdominal muscles. They also give strength to muscles in the back and the pelvis. Core workouts are essential to perform many physical tasks easily. You can do these exercises on a mat. During each workout remember to breathe in deeply. You must concentrate on making your transverses abdominal taut. This is an important factor to he noted. Being physically fit is a must for everyone nowadays. Core workouts play a major role in helping us to stay healthy. Let us have a look at a step wise procedure in performing some of the core workouts listed below: We have the Static abs workout, abs scissors, T-circle and the reverse circle core workouts are given below to be followed one after the other: Step 1: In this workout you need go lie down on your back on a yoga mat. Relax your shoulders and place your hands under the hips. Step 2: Once you are ready, lift your feet off the ground without straining your neck. Hold this position for a few seconds without holding your breath. Step 3: Now gently start pumping them up and down for about 20 counts. You can feel the strain in your lower abs during this movement. This brings us to the end of the static abs exercise. Step 4: Once you have finished pumping your legs up and down for 20 counts, while exhaling lift the legs up pointing towards the ceiling. See to it that you do not lift the hips off the ground during this process. Step 5: Now slowly bring the legs down to the floor by inhaling. Continue doing this for 20 counts. With this we come to the end of the abs scissors workout. Step 6: Now with your legs facing the ceiling, open them as wide as possible and make a big circle. Bring your legs as down as you can and again lift the legs up to the ceiling. Repeat for a few counts. This brings us to the end of the T-Circle workout. Step 7: Now lying down in the same position, Rotate you legs from the bottom towards the ceiling making a circle. This would resemble a reverse circle. Step 8: open the legs as wide as you can and bring it to the top and then bring your legs down. Repeat this process for a few counts and then bring your legs together slightly off the floor. Step 9: Keep the legs straight for a few seconds while breathing in and out. Now relax and stretch your hands over your head and point your toes towards the floor. Stay in this position for a few seconds. This brings us to the end of the reverse circle workout. Given below are some valuable benefits of these core workouts. Please go through them to learn more: 1. Tighten abdominal region: They tighten the abdominal muscles which are involved during movement. They also aid in transferring power to and from the limbs. 2. Muscle efficiency: These workouts help the muscles to work efficiently together. 3. Protects body form injuries: By doing these exercises regularly, our muscles get stronger and we are less prone to injuries. 4. Torso stability: The torso is an important part of the body. Core workouts enhance the stability of the torso as well. 5. Healthy lungs: These exercises rapidly improve the functioning of the lungs too. Hence the respiratory system becomes stronger. 6. Corrects posture: They also improve the spine and posture while the body is either motionless or active. 7. Flat abs: Constant exercises tighten a flabby tummy, making it appear flat as well. So why don't we try out these Core Workouts to improve and enhance physical and mental stability? I think it's worth a try! This video has been done in association with Truweight (http://truweight.in/). Truweight is a unique weight loss entity that helps you burn calories in a completely natural way. In this video, Shobha, a fitness instructor with Truweight shows you some effective lower body workouts. Subscribe @ https://www.youtube.com/c/Stylecrazefitness https://www.youtube.com/StylecrazeTV https://www.youtube.com/c/StylecrazeYoga https://www.youtube.com/c/Stylecrazebeauty Facebook @ https://www.facebook.com/StylecrazeVideos/
Views: 11311 Stylecraze Fitness
Best ABS Workout For Women | Upper & Lower Abs Exercises
 
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The BEST ABS WORKOUT FOR WOMEN ! Longing for that flat toned stomach for years, wait no more! Here is a set of complete #absworkout for you that will give you results you desire. The best abs workout, include these in your daily regime and see it work on you like magic. @https://www.youtube.com/c/stylecrazefitness We all spend hours and hours in the gym working out and sweating. We workout our muscles, our legs and hands and focus on strength building and often neglect one of the most critical areas which are the abdominals. It is vital to strengthen your core because your core is the only thing that supports your spine, your back, and your torso. Here are some of the best abs workouts for women that will let you experience a stronger abdominal and get you that flat toned stomach you have always longed. Upper abs workout and lower abs workout are great for your belly and will let you get rid of the unwanted flab real soon. #AbsWorkout: * Alternate heel touches 3 sets ten reps Lay on your back, bend your knees at an angle and keep your feet flat on the ground, shoulder-width apart. Keep your arms by your side; this is the starting position. Now exhale and crunch your torso up to your right and touch your right heel. Hold that position for a few second, inhale and return to the starting position. Now exhale and crunch your torso to your left and touch your left feet. Hold that position for a few second, inhale and return to the starting position. * The oblique crunches 3 sets, 12-15 reps Lie flat on the floor, with lower back, pressed to the ground. For this exercise, you will need to put your one hand beside your head and the other to the side against the floor. Make sure your feet are elevated and resting on a higher surface. Now lift your shoulder where your hand is touching your head and elevate your shoulder and body towards your knees. For example, your left elbow should touch your right knee and vice versa. Remember to breathe in during the lowering part of your exercise and to breathe out while coming up. * Cable rope crunch 3 sets, 12-15 reps For this exercise, we will be using the rope attachment. Set it up at a height a few inches above your height. Use a mat to take the pressure off your feet and use a lighter weight. Get down on your knees and keep your arms slightly bent. Curl up and round your back, get your elbow to your knees. Breathe in when you bend down and exhale when you come up. #Upper abs workout * Plank workout 3 sets This is an important exercise for the abdominal. Get down on the floor on your elbows and your toes. Your elbows should be bent and directly below your shoulder. Your body should be straight at all times and hold this position for as long as possible. * Scissors kick 3 sets, 12-15 reps Lay on your back, keep your arms by your side, palms facing down. With a slight bend at the knees, lift your legs up so that your heels are at least 6 inches above the ground. This is the starting position. Now lift your leg up to an angle while your right leg is lowered and the heel is a few inches from the ground. Switch movements by raising your right leg up and lowering your left leg. Remember to breathe while performing this exercise. * Crunches Lay on your back, bend your knees at an angle and keep your feet flat on the ground. Place your hands on either side of your head. Keep the small of your back pressed on the floor to isolate your abdominal muscles. This is the starting position. Exhale and slowly lift the shoulders off the floor. Your shoulders should come up about four inches while your lower back remains on the floor. At the top, flex your abdominal muscles and hold for a brief pause. Then inhale and lower your back down to the starting position. https://www.youtube.com/watch?v=bjNq9sZYCdw # Lower abs workout Flat bench lying bench raise 3 sets, 8 - 10 reps Lie with your back flat on a bench and your legs extended in front of you, of the end. Place your hands on the sides holding on to the bench. This will be your starting position. As you keep your legs extended straight as possible with your knees slightly bent but locked. Raise your legs until they make a 90 degrees angle with the floor. Exhale as you perform this portion of the movement and hold the contraction at the top for a few seconds. Now as you inhale slowly, lower your legs to the starting position. * Leg raises 3 sets, 12-15 reps Lay on your back with your hands by your side. Relax your neck and lift your legs straight up. Lower both your legs. Breathe in as you lower your legs and out as you lift them. Don’t arch your back. Beginners can do 12-15 reps, and those that are advanced can do anywhere between 25 to 35 reps. So get going with these super easy and fruitful abs workouts and give your core a helping hand by making it stronger. Subscribe @ https://www.youtube.com/c/stylecrazefitness #BestAbsWorkoutForWomen #AbsExercisesForWomen #LowerAbsWorkout #UpperAbsWorkout #BestAbsForWomen
Views: 26042 Stylecraze Fitness
Warm Up Exercises Before Workout | How To
 
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Quick Warm Up Exercises Before Workout, That Are Easy to Follow @ https://www.youtube.com/c/Stylecrazefitness Do you all know how important a warm is before you begin your exercising regime? It can make or break your exercise. A warm up increases the blood flow, giving you that extra energy pumping in! Another important factor about warm-ups is that they prevent any injury from occurring while exercising. *best warm up exercises before workout 1 Spot Jogging: Choose a comfortable spot for your warm up. Now begin marching in the same place for a few minutes. Then start marching forward and backward for a few minutes. Make sure you pump your arms up and down in sync with the rhythm of the legs. This is a wonderful way to kick start your exercise. 2 Heel Digs: Stand straight in a comfortable position. For this warm up, you must place the heels alternately in the front. Make sure you keep the front foot pointing up. Now tighten your fists and punch out whenever you make a heel dig. You can bend slightly in order to support the legs. You can around 60 heel digs in 60 seconds. 3 Knee Lifts: This is a very simple warm up routine that can be followed before you commencing your exercise. Stand straight and lift one knee at a time. The knee should touch the opposite hand when it is lifted. Similarly, do with the other knee. Your abs must be tight and back must be erect. You can do about 30 knee lifts in 30 seconds. 4 Shoulder Lifts: This is a lovely way to begin your exercise by warm up exercises before work-out. This warm up provides flexible shoulders that make movements easier while working out. Start marching in one spot moving the shoulders 5 times forward and 5 times backward. Then relax and hand your arms loose by your sides. Do try out these amazing warm-up exercises to get the best out of your exercising regime. Subscribe @ https://www.youtube.com/c/Stylecrazefitness Facebook @ https://www.facebook.com/StylecrazeVideos
Views: 4402 Stylecraze Fitness
Standing OBLIQUE TWIST Exercise | How To Lose Love Handles
 
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Best Standing OBLIQUE TWIST Exercises For Women. Are you are looking at strengthening the core and stabilizing your body? If you are, then the OBLIQUE TWIST workout would be a great choice. This exercise is extremely beneficial for sports persons because it aims at increasing the speed of the core movements while playing different kinds of sports like- tennis, badminton or even golf. The oblique exercise helps you in performing your daily activities that involves bending or twisting. The targeted muscles in this exercise are the obliques and the abdominal muscles. Every woman would love to possess a curvaceous figure and the oblique workouts help you to achieve such a physique by these best oblique twist exercises. # Let us get a better picture of how one can perform the oblique workout with the steps listed below: Step 1: Start the oblique twist by standing with your legs shoulder width apart. Place the stick onto your shoulders and not on the neck. Then extend your hands over the stick. Step 2: Now, gently bring your right hand forward in front of you without twisting the head and go back. Repeat the same process for a few counts. Step 3: Then bring your left hand forward in front of you. Repeat the same process for a few counts as you did with the right hand. This exercise can be done for 15 reps in 3 sets. # Let us look at some of the benefits of the oblique twist workout: 1. Improves balance and posture: The oblique twist exercise if performed on a regular basis helps improve the balance and posture of the body. 2. Strong lower back: the oblique exercise strengthens the lower back muscles which in turn reduces the risk of any kind of pressure on the lower back. 3. Stronger core: The oblique exercise gives you a stronger core. It strengthens the core muscles. Work your way towards a great figure by performing the oblique exercise! This video has been done in association with Truweight (http://truweight.in/). Truweight is a unique weight loss entity that helps you burn calories in a completely natural way. In this video, Shobha, a fitness instructor with Truweight shows you some effective lower body workouts Subscribe @ https://www.youtube.com/c/Stylecrazefitness https://www.youtube.com/StylecrazeTV https://www.youtube.com/c/StylecrazeYoga https://www.youtube.com/c/Stylecrazebeauty Facebook @ https://www.facebook.com/StylecrazeVideos/
Views: 64755 Stylecraze Fitness
LOWER BODY WORKOUT For Women At Home | Cardio Exercise
 
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This HIIT LOWER BODY WORKOUT for women at home is a combination of cardio training & toning moves for legs, thighs & butt. Cardio workouts is one of the best way to revitalize your training session and burn those extra calories! Sweat it out with some fun moves and very few types of equipment. Hectic schedules leave most of us without any time for exercising the body. How important is it to stay fit and healthy? I guess we all would agree that it is very important! So why don’t we remove some time out and work towards a healthy lifestyle! Pump up your body and get your heart rate raising with some cardio exercises shown in this video and I’m sure you will feel much more energetic by the end of this workout session. Get started with some warm-ups and some of them are Spot jogging, leg stretches and the wind mills that stretch your muscles in the legs and arms getting your body ready for the main workout. The upper body stretches is an excellent exercise that stretches out the sides of the abs. The shoulder rotations help your upper body to get more flexible. The neck rotations loosen up the muscles in your neck and relax you. These warm up exercise are vital for any form of workout that that your desire to perform. Coming to the main part of the cardio workout for the lower body, we begin with the Squat Jacks! Time yourself. Squats are great for your lower body. The thighs get toned and help your inner thigh muscles get stronger. The Hip Thrusters to bicycle crunches may sound a bit complicated but actually is very simple to perform. Your hips muscles are activated and your lower abs gets strengthened. The next one is a step up to backward and lateral kick exercise makes your calf muscles strong and also is a great strength training workout. The hip thruster to hamstring walk is another lower body workout which is an important cardio workout. This is a very challenging exercise that requires your concentration and balance at all times. Your abs get toned and I’m sure all you women out there will want to flaunt wash board abs! If you do then this is a great lower body workout that you must try out. The Dumbbell overhead high knees exercise is done using dumbbells and requires your upper body and lower body to be exercised at the same time. The shoulders and front of your legs get strengthened. Feel your calf muscles tighten. What is a Hydrant to squat exercise? This lower body workout tones your inner thigh muscles which is a problematic area for most women. The Curtsy Lunge Jump is a fantastic exercise for your butt and the front of your legs. This exercise also works on the sides of your legs making them feel and look more toned. The lunging and jumping technique implied in this exercise works very well for your lower body. Every single muscle gets activated in the Curtsy Lunge Jump. The Lateral Jump is brilliant for your inner thigh muscles! Most women neglect this part of the body but this cardio workout will give you that gap between the thighs that you always wanted. Keep your pace comfortable and do not worry about the speed. Focus on the way you perform the exercise correctly rather than rushing through the workouts. Increase your metabolism with these cardio workouts and feel all revved up. The best way to get fit is to enjoy your fitness session. Let loose and motivate yourself towards a healthier lifestyle. Cardio & Lower Body Workout At Home For Women @ https://www.youtube.com/c/Stylecrazefitness I hope you have enjoyed watching this video. So gear up for some exciting exercises and get started right away! Subscribe @ https://www.youtube.com/c/Stylecrazefitness [email protected] https://www.facebook.com/StylecrazeVideos Other Yoga / Fitness Videos From Our Channel - Power Yoga Upper Body Work Out - https://www.youtube.com/watch?v=qVZaJH3OUdA Chest Workout For Women - https://www.youtube.com/watch?v=UqBKuZFPIbg HIIT Weight Loss Exercises For Women - https://www.youtube.com/watch?v=BjILIBPNiW0 HIIT Full Body Workout At Home - https://www.youtube.com/watch?v=ztVXh01oWEw Power Yoga For Weight Loss - https://www.youtube.com/watch?v=cHZa0hY-Xjg
Views: 158404 Stylecraze Fitness
Bicycle Crunches For Women Beginners | How To
 
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How To Do BICYCLE CRUNCHES For Women In This Free Video Workout. @ https://www.youtube.com/c/Stylecrazefitness When you think of six pack abs and an absolutely toned belly, crunches immediately appear in your mind .This perfect exercise serves as a workout to flatten your tummy and helps to strengthen the core. Crunches mainly work on the abdominal or “Core” muscles. It focuses on the transverse abdominis, the rectus abdominis and the obliques. This training exercise aids in helping you to improve your balance, by tightening your abs. Strong core muscles improve the posture, which in turn enables you to perform your daily activities effectively. Sports men/women can also benefit greatly by practicing the crunches. Apart from toning up the core muscles, this workout can burn quite a few calories too. For example, a person who weighs 160 pounds can burn 54 calories by doing a 10 minute crunch. Method to perform this great exercise is listed below for a better understanding: To begin with, lie on the floor. Put your hands on both sides of the head in order to support its weight. Then bend your knees and place your feet flat on the floor. Remember to keep your feet firmly on the floor throughout the exercise. Raise your shoulders and the upper part of your back up and away from the floor. Your face should be facing the ceiling. Even though the measurement of movement is limited, breathe out when you come up as much as you can. Then hold the position for a second. Next, breathe in as you come back to the starting position. Repeat the exercise according to the instructions given by the trainer. Toning up the core muscles is a healthy way to keep fit. Try out the above steps of the exercise to improve the strength of your abs and core muscles. Subscribe @ https://www.youtube.com/c/Stylecrazefitness https://www.youtube.com/StylecrazeTV https://www.youtube.com/c/StylecrazeYoga https://www.youtube.com/c/Stylecrazebeauty Facebook @ https://www.facebook.com/StylecrazeVideos/
Views: 26136 Stylecraze Fitness
3 Best SQUAT EXERCISE FOR LOSE WEIGHT
 
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Squats can be called one of the best exercises, whether you want to lose weight or gain strength. It is the fastest way to achieve both. It works almost all the muscle group in the body. Squats can be safely called the most useful exercise for strength training. They help to strengthen the whole body and not just the leg. The movements work out your hips, back, shoulders, arms and your core. When you squat, a large number of muscle groups are used, hence this increases the production of anabolic hormone in our body. This in turn helps us to lose fat and gain muscles. Steps to do a squat Exercise: # Your feet should be shoulder width apart. # Your knees should be just above your feet and your back should be neutral. # Slowly lower your body by bending your knees and hips until you reach 90-degrees. # Slowly return to the base position -- repeat this exercise 15-20 times and do at least 2-3 sets two or three times a week. Steps to do the Dumbbell squat Exercise: # Your feet should be shoulder width apart. Hold a dumbbell in each hand. # Your knees should be just above your feet and your back should be neutral. # Slowly lower your body by bending your knees and hips until you reach 90-degrees. # Slowly return to the base position -- repeat this exercise 15-20 times and do at least 2-3 sets two or three times a week. * Steps to do the Inner thigh squats exercise: # Place your legs as wide as you are comfortable. # Hold on to a dumbbell with both your hands in front of your belly button. # Gently go down, pushing your knees towards your toes. # Do not come forward. Ensure that your thighs are parallel to the ground. squats Benefits: # Squats are basically leg exercises, but they help to burn fat around your glutes, thighs and help to strengthen your core. # It is a very good way to burn fat fast and effectively. # They help to build muscle in your entire body. Squats makes your muscle mass to increase and burn more calories. # They help you gain more strength in your legs and tone your back, abs and legs. # Squats help to increase blood circulation in the body, which helps the body to get more oxygen. # Doing squats regularly also helps to reduce cellulite. It helps to increase the flexibility of the knees and other joints. This video has been done in association with Truweight (http://truweight.in/). Truweight is a unique weight loss entity that helps you burn calories in a completely natural way. In this video, Shobha, a fitness instructor with Truweight shows you some effective lower body workouts. Subscribe @ https://www.youtube.com/c/Stylecrazefitness https://www.youtube.com/StylecrazeTV https://www.youtube.com/c/StylecrazeYoga https://www.youtube.com/c/Stylecrazebeauty Facebook @ https://www.facebook.com/StylecrazeVideos/
Views: 27333 Stylecraze Fitness
30 DAYS SQUAT CHALLENGE : Cool Down Exercises
 
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Cooling down after exercise is as important as your workout. A proper cool down is absolutely important and can benefit your body in many ways. These benefits are not very well understood by most people. These extra minutes that we spend cooling down our body after a vigorous workout can make a world of a difference to out body in the long run.Never stop your workout suddenly after vigorous exercise. This can make you feel dizzy and light headed. Cooling down properly after a workout helps to keep the heart rate okay and it also helps from rapid drop of your blood pressure. It actually helps the body to come back to a state of rest smoothly. The body gets a chance to relax. When you do a vigorous exercise, the legs tend to expand. The blood torushes towards your lower extremities. And if the body does not get a chance to cool down properly, then the blood tends to pool in the legs. Hence it is very important to follow a proper and systematic cooling down procedure after your work out. Quads stretch: (20 seconds each side) Stand with your feet shoulder width apart. Fold your right foot behind you with your right hand. This is meant to stretch the quadriceps. Repeat on the other side. Hamstring stretch (20 seconds each side): Take the right foot to the side while keeping the left leg bent. Bend down towards the right leg and touch the toes with your right hand. While the left palm rests on the right knee. Repeat this on the other side. This will help you stretch the hamstrings. Glutes stretch (20 second each side): Take a long step forward with your right leg and bend down slightly, place your palms on your right knee. Your left leg is straight. Feel your glutes stretch. Repeat on the other side. Calf stretch (20 seconds each side): Cross your legs. Slowly bend down and hold for five seconds. Repeat on the other side. For more videos subscribe to https://www.youtube.com/channel/UCQIFLaC5ZkHvgBdPuvpgYFg StylecrazeTV Videos:- https://www.youtube.com/StylecrazeTV Stylecraze Yoga Videos :- https://www.youtube.com/channel/UC4BcD0wemxIaoS59ULIKnBg Stylecraze Beauty Videos :- https://www.youtube.com/channel/UCE5hoGKKfhuv-lD7YPw6_0w
Views: 3788 Stylecraze Fitness
How To Do INNER THIGH SQUAT Exercise
 
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The INNER THIGH SQUAT can be done without any equipment. It can strengthen your thigh muscles in just few minutes. A fully toned inner thigh is definitely a healthy one and appears to look supple and strong. This workout makes you feel confident while you shed that extra flab. As a result you are able to fit into those trendy leggings and skinny jeans without any difficulty. Most of us do not focus on other parts of our body when exercising. The worst part is that we hardly ever concentrate on the inner thighs. If we don't even think of working on the inner thigh muscles, they will be totally overlooked. The inner thigh muscle plays a vital role to strengthen and stabilizing the legs. Let us have a look at some simple steps that would show you how to perform the inner thigh squat exercise with perfection: Step 1: Start by spreading your legs as wide as possible. Keep your back straight and shoulders should be relaxed. Step 2: Fold your hands in front of your chest with your fingers clasped together. Step 3: slowly lower yourself half way down and get back to the standing position. Make sure your knees do not cross the level of your toes while bending. Inhale and exhale properly during this movement. You can do about 15 repetitions of 3 sets. Listed below are some of the benefits of the inner thigh squat exercise: 1. Reduces fat around the inner thighs: Inner thigh squats can certainly reduce unwanted fat and flab in and around the thighs. They help in toning up the thigh muscles, giving them a smoother and a firmer look. Apart from exercising, it is necessary to eat healthy food. A nutritious diet consisting of vegetables, fruits, grains and protein along with exercising, results in slimmer and trimmer looking thighs. 2. Tones the Lower body: Squats are very effective exercises that tone your lower body and reduce bulgy thighs. They act on the hips, thighs, quadriceps and hamstrings. 3. Gives definition: Regular exercise will surely bring your thighs into shape, making them look shapely and attractive. Do try out the inner thigh squat for great results. It works! This video has been done in association with Truweight (http://truweight.in/). Truweight is a unique weight loss entity that helps you burn calories in a completely natural way. In this video, Shobha, a fitness instructor with Truweight shows you some effective lower body workouts. Subscribe @ https://www.youtube.com/c/Stylecrazefitness https://www.youtube.com/StylecrazeTV https://www.youtube.com/c/StylecrazeYoga https://www.youtube.com/c/Stylecrazebeauty Facebook @ https://www.facebook.com/StylecrazeVideos/
Views: 10411 Stylecraze Fitness
HIIT UPPER BODY WORKOUT For Women At Home - Upper Arms, Chest & Back
 
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Learn how to do HIIT UPPER BODY WORKOUT AT HOME. Practice regularly to burn fat quickly and get fit :) Life keeps us busy with a number of activities leaving very little time for ourselves! Especially women of today have so much to tackle on a daily basis. Home, work, children etc keep her tied up throughout the day. The question arising here is, doesn’t your health need time too? Well, if you feel visiting gym is not possible considering your busy schedule, we have the following at home workouts for women. You can perform HIIT upper body workout series from the comfort of your home. Doesn’t this sound exciting? # It is important to set your fitness goal and work towards it. Here are some simple upper body workouts that will help you achieve your goal: HIIT Workout For Women At Home – Tone Your Upper Body, Chest & Arms: WARM UP EXERCISES: Always remember to begin any exercise with a warm up. These include spot jogging, Side jacks and Shuffles that instantly boost your energy levels and get you prepared for your upper body workout regime. The Leg Extensions are yet again important for the warm up. The Butt kicks and the Wind mill help you stretch the thigh muscles. Coming to the Upper body twists, neck rotations or shoulder rotations, they improve the flexibility in the arms and loosen up your neck muscles at the same time. The HIIT upper body workout program aims at toning the upper chest including the shoulders and arms. This is a great exercise for the upper body like chest and arms. You should use dumbbells to strengthen your muscles. The Seal jack and half burpee exercises too tone your upper chest. The dumbbell squat and press jump. When you squat the legs and shoulders are exercised and getting toned slowly. The moving plank is an excellent exercise that helps you to strengthen your upper body. It teaches you to balance your body. Dumbbell forward and diagonal punches with lunges focuses on toning the upper body, the arms, the sides and front of your abs. The lovely pushups we all are familiar with, is a great upper body workout for women! It helps you to develop upper body strength that many women do not have or lack in. The dumbbell bent over row to reverse fly jump is a fabulous upper body workout that is performed with dumbbells that strengthen the mid and upper back. This forms the base of your core! The dumbbell Russian twist to external rotation improves flexibility on the waist and side of the abs. The back of the shoulders are exercised too. Dumbbell bicep curl and ice skater gives you great upper body strength. The Triceps dips to kicks as the name suggests, tone up your triceps and kill the flab in the legs. Repeat all of these exercises one more time for best results. Many people believe that working the upper body would make them look bulky but this is a myth. This happens only if you are taking supplements while exercising. The upper body is very important to be exercised for women because they are the ones who do not have enough strength in the upper body region. You can achieve a lean upper body with a little bit of effort put in. Women have a problem with flabby arms! These arm and back workout exercises will help them to a great extent to tone up the arms and shoulder muscles. The best part about these workouts is that they can be performed at home and at any time that best suits you. So, all the women out there make health your first priority and get started with the HIIT upper body workout program! Get into shape with these easy exercises. All the best! Other Yoga / Fitness Videos From Our Channel - Power Yoga Upper Body Work Out - https://www.youtube.com/watch?v=qVZaJH3OUdA Chest Workout For Women - https://www.youtube.com/watch?v=UqBKuZFPIbg HIIT Weight Loss Exercises For Women - https://www.youtube.com/watch?v=BjILIBPNiW0 HIIT Full Body Workout At Home - https://www.youtube.com/watch?v=ztVXh01oWEw Power Yoga For Weight Loss - https://www.youtube.com/watch?v=cHZa0hY-Xjg https://www.youtube.com/c/Stylecrazefitness Facebook @ https://www.facebook.com/StylecrazeVideos
Views: 221532 Stylecraze Fitness
Core Strength Workout For Women
 
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BEST CORE STRENGTH EXERCISES For Beginners to help them build up the strength of the underlying muscles of the torso. #CoreStrengthExercises https://www.youtube.com/channel/UCQIFLaC5ZkHvgBdPuvpgYFg These muscles are a link that helps connect our upper body to the lower body. All our movements like bending, stretching or reaching out to something, etc, come from the core. Hence it is very important to work out the core muscles to keep them strong. The pelvis, lower back, and hip gets stronger with these exercises. Some of them are crunches, air bicycling, oblique crossing over crunches, butt lifts, etc. All these help to tone the midsection of the body. Core workouts are a must not only tone up your abs but also burn fat in the belly area. # Let us have a look at a stepwise procedure in performing some of the core workouts listed below: We have the Static abs workout, abs scissors, T-circle and the reverse circle core workouts below to be followed one after the other: # Pumping abs 20 reps, three sets Lie down on your back. Relax your shoulders and place your hands under your hips. Without straining your neck, lift your feet off the ground. And hold for few seconds without holding your breath. Now gently pump them up and down for about 20 counts. Without holding your breath, feel the lengthening in your lower abs. Do three sets and then rest. # Abs scissor 20 reps, three sets Lie down on your back with hands on your hips. Lift your legs up, facing the ceiling and make sure your knees are not bent. Now bring them down and stop at a few inches from the ground. Do this for about 15 counts and three sets before returning to rest. # T- circle 15 reps, three sets For this exercise, lying on the mat, lift your legs up. Rotate them in circular motions with both the legs moving in opposite directions. Do this for ten counts and then change the direction of the rotation. Open the legs as wide as you can. Relax. #Corestrengtheningworkouts:- Apart from the workouts mentioned above, we also have a few exercises to help build a stronger base by putting a lot of pressure on the lower abdominal and pelvis. # Boat pose For this exercise, Lie on your back with your arms beside you. Relax for some time in this position.Keep breathing normally. Inhale and lift your legs. Make sure you do not bend your legs. Raise your upper body, now try to touch your legs with hands. Make sure you maintain 45 degrees angle. Stay in this posture for 10-15 seconds, holding your breath. With practice, you will be able to hold your breath longer. Get back to your starting position by exhaling slowly. # Boat pose with legs up Remaining in the boat pose, come up a little more and put pressure on your core muscles. Hold and return to rest. # Plank Lie upside on. Raise your body coming up on your hands and toes. Make sure your body is straight. Breathe normally and hold for as long as you can. # Scoop exercise For this exercise, lie down on your back. Raise your legs up, and without moving your hips, hold your ankle with your hands lifting your upper body. Hold for few seconds without holding your breathe and relax. # Core Strength Benefits:- Though a flat tone belly and the attractive six pack abs are reason enough build a stronger core, there are plenty of other benefits that you get from the more solid core. A stronger core helps prevents injuries. A strong core can protect your internal organs and the central nervous system from injuries. Apart from these, a healthier core will get you rid of all the back pain and muscle pain caused due to long hours at the office and a lot of traveling. If abdominal muscles are weak, then the lower back gets affected. And stronger muscles will prevent it. These workout helps to strengthen the abdominal muscles. It helps to get a proper posture thereby reducing the risk of injuries in the future. Subscribe @ https://www.youtube.com/channel/UCQIFLaC5ZkHvgBdPuvpgYFg #CoreStrengthWorkout #CoreWorkoutForWomen #AbsWorkout #CoreExercises #StrengthExercises
Views: 25487 Stylecraze Fitness
HIIT WEIGHT LOSS WORKOUT For Women At Home
 
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TRY these HIIT WEIGHT LOSS WORKOUTS at home to lose weight, tone muscles & build strength. Watch this weight loss work out video series and learn from expert Dr Sneha Desu. Too busy or just don’t feel like hitting the gym? No worries! You can follow at home HIIT weight loss workouts trainings with basic equipment. The best part about workouts at home is that you can perform them whenever you feel like and is definitely not heavy on your pocket. So, why don’t you start right away! # Weight loss can be achieved with a full-body exercise routine. You can lose those extra pounds by burning the excess calories that you consume. Going to a gym no doubt is a very good option to lose weight. However, many people prefer not to. HIIT Weight Loss Workouts Training From Your Home: Let's review the HIIT Weight Loss Sequence: # Many body-weight exercises don’t need any gym equipment. Some effective exercises can be done anywhere and anytime, like pushups, squats and many others. You can easily perform them in the comfort of your home. # Before actually getting into the nitty-gritty of hiit weight loss workouts, remember to perform a few warm ups which help your body muscles to flex and open up. They also prevent injury during workouts. Let us have a look at some of them: # Jogging on the Spot is a warm up exercise used that increases the heart rate and ensures all joints and muscles are sufficiently warmed up before starting more tedious activities. # The Seal Jack is another warm up that really gets the heart pumping. There is no equipment  needed but just enough space to be able to jump .The muscles worked on are the Quadriceps, Pectoralis Major, Deltoids, gastrocenemius, soleus, latissimus dorsi, gluteus maximus, hamstrings, abductors and adductors. The Shuffles increases the heart beats, warms up your body and improves flexibility. # Butt kicks are a wonderful warm-up for runners who are trying to improve their pace and stride. This exercise works strongly on your hamstrings. # Other warm-up exercises are the Leg Extensions, the Wind mill, upper body twist, which this warm-up strengthens the torso and makes the abs taut. The diagonal Twist strengthens your rectus abdominus, obliques and transverse obdominus. # The neck rotation stretch warms up the small muscles that are involved while moving the head and improve stability. # Coming to the main workout session, the side burpee without pushups is an exercise that involves side jumps for a few seconds which opens up the leg muscles. The Lateral shuffle to squat jump too is a great workout that tones the legs. # Are you looking at an exercise for flat abs? The one and a half crunch to twist is a fun exercise and can be done at home on a yoga mat. It works the abs and tones them up. You can make it a little harder by using a dumbbell. # The side plank pulse helps in balance and coordination of the body. Here your glutes are activated! The core gets strengthened. Jumping jacks to Polymeric Lunges gets your heart rate up with some simple lunges and jumps. The Mountain climber is very easy to perform. Burn those stubborn calories and watch your body get into shape! # The forward to reverse lunge with dumbbell shoulder press is a demanding exercise but really tones your arms and legs well. The combination of the lunges and the dumbbells together make this work out very effective. # What are bent knee side crunches? Do try these HIIT workouts at home and see the results for yourself! All you need is a yoga mat and begin your crunches to tone your lower abs. The 90 degree Sumo Squat jump is yet another entertaining exercise for your glutes. Just jump like a child and have fun! Sweat it out with the sprints, starting slow and increasing the speed. Enjoy this video and get into shape with these fun-filled HIIT weight loss workouts that help you shed weight at home! Subscribe @ https://www.youtube.com/c/Stylecrazefitness Other Yoga / Fitness Videos From Our Channel - https://www.youtube.com/c/Stylecrazefitness Facebook @ https://www.facebook.com/StylecrazeVideos Other HIIT Workouts For You: HIIT Cardio & Lower Body Workouts - https://www.youtube.com/watch?v=qe1WazWQdFI HIIT Upper Body Workouts - https://www.youtube.com/watch?v=4vo6DqrYg00 HIIT Full Body Workouts For Women At Home - https://www.youtube.com/watch?v=ztVXh01oWEw
Views: 90043 Stylecraze Fitness
Wall Push Ups For Beginners | How To
 
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WALL PUSH UPS are not only beneficial for a beginner but for all levels. They are excellent exercises for people who want to strengthen the chest, but have back problems. This is because they do not put stress on the spine. To do these push –ups, please follow the steps given below: Stand in front of a wall. Lift your arms to the shoulder level and place your palms against the wall. They should be wider than your shoulders. Your fingers must be pointing upwards. Move your feet a few feet away from the wall. Your elbows have to be bent, as you lean against the wall. Never arch your back during these exercises, as they can damage the spine, causing injury. Pull your stomach in and contract your buttocks during these exercises. This aids to support your upper body. Inhale before you begin the exercise and exhale as you push yourself away from the wall, until your arms are outstretched and the elbows slightly bent. Repeat this procedure 5-10 times. For more advanced levels of exercise, follow the guidelines given below: Using a slow pace, this is a rather advanced version of the exercise. Start the doing the Wall push-up at a slow pace. While you push off from the wall, count slowly until 4. Count slowly again until 4 as you came back to the starting position. Breathing correctly during this exercise quickly enhances desired results. So, go ahead and try them out. You will certainly find a marked difference after doing them. Subscribe @ https://www.youtube.com/c/Stylecrazefitness https://www.youtube.com/StylecrazeTV https://www.youtube.com/c/StylecrazeYoga https://www.youtube.com/c/Stylecrazebeauty Facebook @ https://www.facebook.com/StylecrazeVideos/
Views: 458324 Stylecraze Fitness
CHEST WORKOUT FOR WOMEN | Best Breast Exercises
 
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Best Chest Workout For Women At Gym @ https://www.youtube.com/c/Stylecrazefitness I’m sure all of you would want to know how to get a perfectly shaped physique, but wonder how to go about it. If you are aiming at a particular area of your body that you want to define, there are certain exercises that can give you a complete transformation. Let us have a look at some of the chest exercises that give your upper body region a proper definition: # Barbell Bench Press: For this workout you must lie down on a bench on your back. Now hold the barbell with both the hands maintaining a good grip. You must see to it that the barbell is held in such a way that it is not more than your shoulder width. Now raise the barbell above the chest and keep your hands stretched completely. The elbows should be close to the body. Hold the position for a few seconds before you lower the barbell. Then slowly begin to lower the barbell back from where you had begun. Repeat this exercise 10-15 times for best results. # Incline Barbell Exercise: This workout requires you to lie down on your back on a bench that is slightly inclined at maybe a 45 degree angle. Now start lifting the barbell from the rack above your chest. Lock your arms and hold that position for a few seconds. Then as you begin breathing in, lower the barbell to the starting position. Pause for a few seconds and then using the chest muscles again raise the barbell above the chest. Repeat this process 10-15 times and relax. # Body Weight Flies: Place two bars with equal weights on the ground next to each other. Begin with a push up position with the body weight entirely on the hands and toes. Make sure the body in straight. Now place the hands on the bars and slowly move them away from the midline of your body rolling the bars away from each other. Roll the bars as far as you can and once you feel you are done, and then pull the bars back to the position from where you started while exhaling. Repeat 8-10 times or even more. These amazing chest exercises if performed on a regular basis can give the desired look you always dreamt of! Wait no longer and begin your journey of fitness. Subscribe @ https://www.youtube.com/c/Stylecrazefitness https://www.youtube.com/StylecrazeTV https://www.youtube.com/c/StylecrazeYoga https://www.youtube.com/c/Stylecrazebeauty Facebook @ https://www.facebook.com/StylecrazeVideos/
Views: 20056 Stylecraze Fitness
30 DAYS SQUAT CHALLENGE : Warmup Exercises
 
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Warm up exercises before a workout is imperative. This is necessary to gradually escalate your heart rate, the circulation to various parts like the muscles and ligaments. It also helps to prepare the body for a vigorous workout. A good warm up before the workout helps prevent injury. It should be a low level activity, which prepares the body for a workout. Neck bend (sideways): Stand straight with your hands on your hips. Bend your neck side to side. Repeat this 5 times each. Neck bend (up –down): Stand straight with your hands on hips. Bend your neck up and down 5 times each. Look up to the ceiling and then get your chin to touch your chest. Do this 5 times each. Neck rotation: Stand straight. Hands should be on your hips. Start rotating your hips in a clockwise direction. Do this 5 times, repeat this in an anti-clock wise direction 5 times each. Shoulder rotation: Stand with your legs shoulder width apart and your hands by your side. Rotate both your shoulders together, clockwise and the anti-clockwise. Do this 5 times each. Hip rotation: Stand with your legs shoulder width apart. Your hands should be on your hips. Start rotating your hips clockwise and the anti-clockwise 5 times each. Ankle rotation: Stand straight. Extend your right foot forward. Rotate your ankle clockwise and then anti-clockwise 5 times each. Repeat this with the other foot. Tapping: Your feet should be shoulder width apart and hands beside your body. Start tapping your feet. Lift the toes alternatively and make a tapping sound. Do this for 20 seconds. Marching: Stand straight. Extend your arms forward with your palms facing downwards. Lift you knee till it touch the palm. Lift alternate leg and March in the same place for 20 seconds. On spot jogging: Stand straight. Start jogging at a comfortable pace on the spot. Do this for 20 seconds. For more videos subscribe to https://www.youtube.com/channel/UCQIFLaC5ZkHvgBdPuvpgYFg StylecrazeTV Videos:- https://www.youtube.com/StylecrazeTV Stylecraze Yoga Videos :- https://www.youtube.com/channel/UC4BcD0wemxIaoS59ULIKnBg Stylecraze Beauty Videos :- https://www.youtube.com/channel/UCE5hoGKKfhuv-lD7YPw6_0w
Views: 4051 Stylecraze Fitness
Side Bend Exercise With Dumbbell - Love Handles, Abdominal
 
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Best Dumbbell Side Bends Exercise for you @ https://www.youtube.com/c/Stylecrazefitness In a society dominated with beauty and fitness, who doesn’t want to look good? A perfect midsection is a dream for many of us! We all desire to have well-defined physiques, but little do we realize that a lot of effort is required to be put in. Burn your love handles with some effective workouts. This exercise is perfect for those who are looking at resistance training for the oblique abdominal muscles. The hardest areas to tone are the love handles but with the help of the dumbbell side bend, you can definitely achieve a well toned abdominal area. # Let us have a look as to how the dumbbell side bends works on your love handles: * All you need is a single dumbbell in one hand. Start by standing with the dumbbell in the left hand and place your right hand on your waist. The feet should be at shoulder width distance. * Now begin to bend at the waist to your right side keeping your back erect. Make sure you inhale while going through this process. * Then hold this position for a second and raise yourself up to the starting position. Now you can repeat the same movement by bending to the left side this time. * Repeat as many times as you can and then change the hands for the weight. * Dumbbell Side bends exercise can be performed even on a bench. * Wait no longer and work towards a healthy body with the help of some stretching exercises! Subscribe @ https://www.youtube.com/c/Stylecrazefitness https://www.youtube.com/StylecrazeTV https://www.youtube.com/c/StylecrazeYoga https://www.youtube.com/c/Stylecrazebeauty Facebook @ https://www.facebook.com/StylecrazeVideos/
Views: 55176 Stylecraze Fitness
How To Do REVERSE LUNGES EXERCISE For Women
 
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Lunges can be called an ideal form of exercise if you are looking at toning your legs and hips. These exercises do not need any special equipment or place. It can be done anywhere and at any time. So go ahead and incorporate these in your workout routine and enjoy the results. Just a word of caution, ensure that you’re following the correct method otherwise you will be doing more harm than good, and putting unnecessary strain on your joints. Reverse lunges Steps:- # Stand straight. # Look ahead with your chin up. Your upper body should be straight and your shoulders back. Your abs should be tucked in. # Stretch your hands in front of you for a good balance. # Take one leg behind. Balance on your toes. # Lower your hips till both knees are bent and are at a 90-degree angle. Your front knee should be directly above your ankle. # Ensure that the other knee doesn't touch the floor. # Your weight should be on your heels as you come back up to the starting position. # These are the basic steps for a reverse lunge. # Repeat on the other side. # Continue doing for 20 reps. Caution: Lunges are by far one of the best ways to work out the lower body. But because of the injury factor, some people are a little vary of them .If not done correctly it tends to put too much strain on the knees. People tend to avoid lunges because it can put too much strain on the knees. To avoid any form of injury to the knees, take smaller steps when you lunge forward. Benefits of Lunges: # This form of workout increase the muscles tissue. # It helps to strengthen and shape the lower body. # Increases the flexibility of the hips and strengthens the core. This video has been done in association with Truweight (http://truweight.in/). Truweight is a unique weight loss entity that helps you burn calories in a completely natural way. In this video, Shobha, a fitness instructor with Truweight shows you some effective lower body workouts. Subscribe @ https://www.youtube.com/c/Stylecrazef... https://www.youtube.com/StylecrazeTV https://www.youtube.com/c/StylecrazeYoga https://www.youtube.com/c/Stylecrazeb... Facebook @ https://www.facebook.com/StylecrazeVi...
Views: 2267 Stylecraze Fitness
Full Body Workout For Women At Home Without Equipment
 
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FULL BODY WORKOUT For Women At Home Without Equipment. Subscribe @ https://www.youtube.com/c/stylecrazefitness What do you mean by a full body workout? Many of us do not pay enough attention to the total body while exercising; instead, the focus remains on problem areas. The right way of exercising is to do a full body workout! Women have a reason to smile because there are so many exhilarating ways to stay fit and healthy! Hitting the gym is pass and HIIT home exercises fast is catching up with the generation of today. It not only saves your money but also gives you the freedom to exercise whenever you want to. Women of today are tied down with various activities like work in an office, home, children etc. Going to the gym or attending any yoga session may be difficult for them, therefore we have chalked out an excellent way to stay fit in the comfort or your home with our very own HIIT total body workout for women. * Full Body Workout At Home: The best way to exercise is by doing a full body workout. While working out is certainly becoming a trend, it is no longer restricted to the gym. For a full body workout, begin by warming up your body with on-the-spot jogging. Slowly pick up the pace. Follow this with seal jacks, where you throw your arms to your side as your move your legs apart and then together. After doing this for a few minutes, shift to butt kicks. Next, do a static stretch to help you loosen your muscles. Loosen up your shoulders by doing some shoulder rotations and end your warm up with neck rotations before beginning the full body workout. * Workout Sequence For Full Body For Women:- # A warm up is a must before any exercise, don’t you agree? This fitness program is simple and can be performed with minimum equipment at home. Sounds exciting! # Jogging on the squat and the static stretch help you loosen up the leg muscles and get you prepared for a vigorous workout session ahead. Touching your toes, rotating your arms and even neck rotations all of these warm-up exercises are essential for the body. # The Plank Jacks on a floor is a good way to burn some calories and is useful in strengthening your lower abdominal region. Do not forget to time yourself for each exercise. 60 seconds is good! The one leg box step is a fun exercise that would make you feel like a child and is a great workout for the front and back of your legs. Strength training is not about speed but is about doing it the right way. # Squat Jump with forward punches tones your biceps and leg muscles simultaneously with some squat jumps. Enjoy this workout! Inchworm to push up is another exciting exercise that works out the major muscles of your lower body. Remember to give 10 seconds break during each exercise. The mountain climber is yet again another challenging workout for all you women out there who want to get fit. This workout involves moves that imitate a person climbing a mountain. Your leg muscles are tightened and it also improves the flexibility of the body. # Plank shuffle increases your upper body strength and the Bulgarian Squats are great for your butt. The box jumps is perfect for your calf muscles. Flaunt toned legs with the help of this exercise! The Lateral shuffle kick back targets tiny muscles in the shoulders which we tend to ignore most of the time. # The 45-degree leg abduction exercise is so easy and works on the muscles of the butt region. After you finish all these invigorating exercises, I’m sure you would feel relaxed. Repeat all of these whole body exercises once again and feel your heart rate go up! * Right Diet After Your HIIT Full Body Workout: If you are looking to tone up your body, the best way to do this is by ensuring you follow the right diet and supplementing this with the right exercises. Here is how you can tone your body to get that stunning look. After you are done with your workout, grab a soy protein or whey shakes to get your protein levels up. It has been suggested that taking in 50 g of protein after a workout is ideal so that they work on your muscles and help them heal. Apart from the post-workout shakes, add a protein shake to daily your breakfast too. So, spread out your exercising mat and start HIIT Full Body Workout in order to keep healthy! Lead a healthy lifestyle and do remove some time out to keep fit. Subscribe @ https://www.youtube.com/c/Stylecrazefitness Related Keywords:- #fullbodyworkoutforwomen #fullbodyworkoutathome #totalbodyworkoutforwomen #workoutforwomen #wholebodyworkout #homeworkoutforwomen #fullbodyworkoutnoequipment #fullbodyworkoutforbeginners #fullbodyexercises #HomeWorkoutWithoutEquipment
Views: 84689 Stylecraze Fitness
How To Do STANDING SIDE BENDS EXERCISE
 
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The SIDE BENDS EXERCISE works well on the legs in order to get them into shape. It targets the obliques and helps in toning the muscles in the legs. Speaking in general, do we all ever perform activities that require us to bend sideways? There are hardly any that you can think of. Therefore it is important to practice some side bend exercises so that you can strengthen the spine. # Given below is stepwise procedure that shows you how to perform the side bend exercise with ease. Please follow the instructions and get started: Step 1: Begin the side bend exercise by first standing with your legs spread a little more than shoulder width apart. Step 2: Now take a wooden stick and place in onto your shoulders. Gently without lifting the stick form your shoulders, bend to the right side as much as you can. Step 3: Then get back to the starting position. Again bend to the right following the same process. Remember to keep the neck relaxed at all times. Step 4: Next perform the exercise in the same manner to the left side. You can do about 15 repetitions of 3 sets each. With this we come to the end of the side bend exercise. # Let us look at some of the benefits that the side bend exercise offers us: 1. Strengthens the spine: The side bend workout strengthens the spine and improves the mobility of it which in turn helps you to perform your daily activities with ease. 2. Flexibility: The side bend exercise helps in improving the flexibility of the body due to the twists that are involved in this workout. It stretches and opens up the areas that are stiff in the body. 3. Avoid injuries: The side bend exercise gives you a well balanced body and keeps you away from injuries that your body may be prone to. Wait no longer and get started with the side bend exercise for a stronger and healthier body! This video has been done in association with Truweight. Truweight is a unique weight loss entity that helps you burn calories in a completely natural way. In this video, Shobha, a fitness instructor with Truweight shows you some effective lower body workouts. This video has been done in association with Truweight (http://truweight.in/). Truweight is a unique weight loss entity that helps you burn calories in a completely natural way. In this video, Shobha, a fitness instructor with Truweight shows you some effective lower body workouts Subscribe @ https://www.youtube.com/c/Stylecrazefitness https://www.youtube.com/StylecrazeTV https://www.youtube.com/c/StylecrazeYoga https://www.youtube.com/c/Stylecrazebeauty Facebook @ https://www.facebook.com/StylecrazeVideos/
Views: 9313 Stylecraze Fitness
30 DAYS SQUAT CHALLENGE : Day 1 - Normal Squat Exercise
 
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Workouts are a good way to get rid of excessive fat and increase ones stamina. But when there is a need to target a specific area what do you do??It is a great idea to incorporate squats into your workout routine as it helps to tone your glutes,thighs and more importantly your core. These butt-sculpting moves help to boost your workout routine and burn more fat. They do not require any equipment and can be done anywhere and at any time. If you have been working out regularly, you will agree that you need to constantly change your workout routine in order to get results. You have to learn to surprise your body all the time. Doing this will help you to get rid of fat faster and build and tone muscles. Looking for ways to lose fat fast?? Look no further. Steps to do the basic squat: # Your feet should be shoulder width apart. # Your knees should be just above your feet and keep your back neutral. # Slowly lower your body by bending your knees and hips until you reach 90-degrees. # Slowly return to the base position -- repeat this exercise 15-20 times and do at least 2-3 sets two or three times a week. Squats are basically leg exercises, but they help to burn fat around your glutes, thighs and help to strengthen your core. It is a very good way to burn fat fast and effectively. They help to build muscle in your entire body. Squats makes your muscle mass to increase and burn more calories. They help you gain more strength in your legs and tone your back, abs and legs. As you grow older, it is important to adopt a workout routine that works best for you. Age makes us lose muscle mass, hence it is imperative to incorporate exercises that help us build more muscles. For more videos subscribe to https://www.youtube.com/channel/UC4BcD0wemxIaoS59ULIKnBg StylecrazeTV Videos:- https://www.youtube.com/StylecrazeTV Stylecraze Yoga Videos :- https://www.youtube.com/channel/UC4BcD0wemxIaoS59ULIKnBg Stylecraze Beauty Videos :- https://www.youtube.com/channel/UCE5hoGKKfhuv-lD7YPw6_0w
Views: 5753 Stylecraze Fitness
Skater Lunges Exercise | How To
 
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How To Do SKATER LUNGES Exercise. Did you know that women have a lower center of gravity when compared to men? Sounds interesting! Due to this special quality, it becomes easier for them to maintain balance while performing lunges. As the name suggests, the skater lunges workouts make you get the same feeling as if you were skating. The targeted muscles in this exercise are the glutes, quadriceps and the core. The skater lunge is a combination of high and low intensity workout. # Let us have a look at a stepwise procedure that shows you how to perform the skater lunge with perfection: Step 1: Begin by standing with your legs shoulder width apart. Then place your right leg behind the left one. Stretch it out as far as you can and touch your hand to the ground during this movement. Step 2: Then get the right leg back to the starting position. Similarly, place the left leg behind the right and get it back to the starting position. Step 3: Increase the speed and continue alternating the leg movements. You can do about 20 repetitions of 3 sets. With this we come to the end of the skater lunges workout. # Listed below are a few benefits of this amazing exercise called skater lunges: 1. Improves flexibility: The stretching of the legs that are involved in the skater lunges help in improving the flexibility in the body. It relieves any sort of stiffness of the muscles which helps you perform tougher exercises with ease. 2. Slimmer thighs: The skater lunges aim at toning the thigh muscles which in turn give you leaner and toned thighs. 3. Tones lower body: The skater lunges are a great workout regime that affectively tones the lower body region. It stretches all the muscles in the legs and tightens them giving you a toned lower body. So let’s start getting into shape! Include the skater lunges exercise and feel more energetic. This video has been done in association with Truweight (http://truweight.in/). Truweight is a unique weight loss entity that helps you burn calories in a completely natural way. In this video, Shobha, a fitness instructor with Truweight shows you some effective lower body workouts. For more videos subscribe to https://www.youtube.com/channel/UCQIFLaC5ZkHvgBdPuvpgYFg StylecrazeTV Videos:- https://www.youtube.com/StylecrazeTV Stylecraze Yoga Videos :- https://www.youtube.com/channel/UC4BcD0wemxIaoS59ULIKnBg Stylecraze Beauty Videos :- https://www.youtube.com/channel/UCE5hoGKKfhuv-lD7YPw6_0w
Views: 34407 Stylecraze Fitness
How To Do PLANK EXERCISE For Flat Tummy
 
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Perfectly toned abs! Well, we all desire to have a flat tummy that one can boast about. The PLANK works almost all the muscles in the body giving you a complete work out. Performing the plank exercise is quite simple though it may look difficult. * Let us have a look as to how we can perform this amazing exercise the best way possible: To perform this workout, you must make yourself comfortable on a yoga mat. Get into the press up position. Now bend your elbows and put your weight onto the forearms. Make sure the weight should not be on the hands. The body should be absolutely in a straight line from the shoulder up to the ankles. Then start sucking the belly button into your spine as much as you can. Now hold this position for as long as you can and repeat. You can do a set of 3 for best results. The plank exercise improves our posture gradually if performed on a regular basis. Did you know that the longer you hold the plank; your lower back will not be prone to injuries time and again. It strengthens your core and makes you shed those extra pounds that surround the abdominal area. This workout does not need any sort of equipment and can be performed at the comfort of your home. It is a simple yet excellent workout for those who are serious about getting fit. Even the beginners can try out this workout with ease. Make others envious of you and flaunt those toned abs! Subscribe @ https://www.youtube.com/c/Stylecrazefitness https://www.youtube.com/StylecrazeTV https://www.youtube.com/c/StylecrazeYoga https://www.youtube.com/c/Stylecrazebeauty Facebook @ https://www.facebook.com/StylecrazeVideos/
Views: 21020 Stylecraze Fitness
How To Do KNEE STRIKE EXERCISE | Kick Boxing
 
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The Knee strike workout aims at the quadriceps and hamstrings. You must try this kick boxing inspired exercise that not only gives you a good cardio affect but also works by toning the entire body. It strengthens the core which helps you generate every move that you take during a workout session. It can be considered as one of the perfect workouts for your body! The knee strike utilizes one of the most important body parts and that is the knee cap. It is also called as a natural weapon of the body useful in self defence techniques. Let us move on to learning how to perform the knee strike exercise with ease. Listed below is a stepwise procedure that should be followed: Step 1: Begin his amazing exercise by standing straight. Relax your shoulder muscles and raise both your hands in front of your face in such a way as if you are protecting yourself. Step 2: Now with the help of your hips, raise your right leg half way up and then the left leg. Simultaneously move the hands up and down. Step 3: Keep moving the legs up and down for about 20 repetitions of 3 sets. Let us have a look at some benefits of the knee strike workout: 1. Core strength: The knee strike exercises the core that is the single muscle located at the trunk area. The moves involved in this exercise like striking, defense movements or even leg raises develop core strength. 2. Increased hip mobility: If the knee strike is practice on a regular basis then the kicking and knee movements will definitely increase hip mobility. 3. Core strength: The knee strike can prove to be stress buster for many. Any form of exercise on the whole decreases stress levels. This fantastic workout does wonders to not only the physical but also mental health. The knee strike is a great workout for the entire body. What are you waiting for? Get started right away! This video has been done in association with Truweight (http://truweight.in/). Truweight is a unique weight loss entity that helps you burn calories in a completely natural way. In this video, Shobha, a fitness instructor with Truweight shows you some effective lower body workouts For more videos subscribe to https://www.youtube.com/channel/UCQIFLaC5ZkHvgBdPuvpgYFg StylecrazeTV Videos:- https://www.youtube.com/StylecrazeTV Stylecraze Yoga Videos :- https://www.youtube.com/channel/UC4BcD0wemxIaoS59ULIKnBg Stylecraze Beauty Videos :- https://www.youtube.com/channel/UCE5hoGKKfhuv-lD7YPw6_0w
Views: 3771 Stylecraze Fitness
PILATES FOR BEGINNERS AT HOME In 30 Minutes
 
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WATCH PILATES FOR BEGINNERS series. This 30 minutes Pilates workout helps to strengthen your core. PILATES workout is just the king of exercises that you will need to reach your objective! It is a very demanding series of exercises that is precise. Pilates exercises involves breathing techniques that are clear cut and aim at giving the body a strong core. Follow this video to learn how to start beginners Pilates exercises from you home. Pilates Exercises: Pilates is a form of physical fitness that was first incorporated or introduced by Mr. Joseph Pilates. This form of exercise goes way back to the 20th century. Pilates has become one of the most sought after exercises and loved by all age groups. Are you a beginner? Start Pilates For Beginners series from your home. The steps are easy and can be performed in a hassle free way. # Let's learn more about the at home Pilates exercises for beginners. * Pilates focuses on the alignment of the body including posture and breathing techniques. While performing the Pilates, one has to be particular about balance and coordination that plays a vital role in this form of fitness regime. This beginners Pilates exercises series gives you ample knowledge on doing the sequence correctly. * Pilates pays emphasis on the mental and physical health of an individual and believes that they both are interrelated. If you perform the Pilates workout on a regular basis, you will notice that this exercise strengthens the body and at the same time improves flexibility which is very important for any kind of exercise. Therefore Pilates exercises are often considered a wholesome workout for beginners. * Pilates is an exercise that demands your concentration at all times. It not the exercise that you are performing that is important but the way it is done is important. * As a beginner, it is important to learn that the breathing technique plays a vital role in performing Pilates exercises. Before you start, you need to inhale through your nostrils and exhale through the mouth. This is how you need to do the breathing in Pilates exercise. Remember to position yourself comfortably before you begin with the exercise. * Coming to the next exercise in Pilates which involves you to follow the same breathing technique but by lying own. The entire focus is on your inhaling an exhaling. * Pilates also shows you how easily and effortlessly you can perform the arms circles. This again is done by keeping the breathing technique in mind. Another interesting exercise that comes under Pilates is the Hip Roll. This exercise improves the flexibility in the lower abdominal region. * The Arm circle is a relaxing exercise under Pilates exercises that strengthens the shoulders and the arms. Here again do not forget to focus on your breathing. The Hundreds is a very common exercise in Pilates that focuses on your belly. The Hundreds keeps the lower abdomen firm and it is practiced by many who want to flaunt a flat stomach! * The prone warm up benefits the abdominal muscles. The breathing technique is important while performing this exercise. The interesting part about Pilates workput is that it does not leave any part of the body. Every part is exercised with the help of proper breathing. Did you know that the Pilates Roll up is 30% more effective when compared to the standard crunch? Well, Pilates workout strengthens the core and makes you physically strong from within. * The single leg circle tones the thigh muscles and at the same time helps you to improve on your coordination and balance. One of the benefits of breast stroke in Pilates workout is that it pays emphasis on the entire body and not just a single part. * The Swan dive is yet another beautiful move in Pilates that makes your back strong along with stretching out the front f the body. Even a beginner will find this exercise easy. * If you are looking at pelvic stability then the Bridge exercise, Pilates workout is the one for you. It gives your hips strength and is a great warm up exercise for your back. All the fitness enthusiasts; do try out the Pilates exercises at home. Pilates For Beginners At Home – Learn The Sequence # Breathing Technique # Breathing While Lying Down # Breathing With Arm Circles # Hip Rolls # Hundreads # Prone Warmup # Cat Warmup # Shoulder Exercise # Hundreds # Single Leg Circle # Crunches # Obliques # One Leg Kick # Breast Stroke # Swan Dive # Side Position # Kick # Circle # Bridge # 90-20 Degrees Other Pilates Exercises That You Might Like: Pilates For Lower Body & Butts - https://www.youtube.com/watch?v=2BF1SsZVIL0 Pilates For Cores & Flat Abs - https://www.youtube.com/watch?v=boB4OS4vJDM Pilates For Thighs - https://www.youtube.com/watch?v=U8PmfgubxPs Subscribe @ https://www.youtube.com/c/Stylecrazefitness #PilatesForBeginners #30MinutesPilatesForBeginners #PilatesExercises #PIlatesWorkout #YogaPilates #BasicPilates
Views: 257589 Stylecraze Fitness
5 Best ABS WORKOUTS For Women
 
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How about showing off a six pack abs? Sounds tempting! Well, nothing comes easy so we all need to work out those abs in order to a sculpted physique. The generation of today is getting more and more conscious about their looks and hitting the gym to tone up and look their best. The best part about the abs workouts is that it strengthens your core. Let us have a look at some amazing abs workouts listed below and get rid of the stubborn belly fat in no time: 1. The alternate heel touches workout structure: Before you get started, make yourself comfortable on an exercising mat. Lie down flat on your back with your knees bent at an angle. Make sure your feet are placed flat on the ground. Your shoulders should be width apart and your hands lying flat by your sides. Now this would be your starting position. While exhaling, lift your torso and touch your right heel. Hold the position for 1-2 seconds and go back to the starting position while inhaling. Similarly do the same with the left side. You can do a set of 3 of 10 repetitions each. 2. Plank workout: This is an effective exercise that aims at toning the abdominal area. Begin by lying down flat on the stomach and place your weight on the elbows and toes. The elbows should be shoulder width apart and the body must be straight at all times during the exercise. Now lift your body with the help of the elbows and toes. Hold the posture for as long as you can and then go back to the position you started. You can do 3 sets of this exercise. 3. The crunches: This is considered to be one of the best and easiest exercises that aim at giving you a great physique by toning your abs. Start by lying down on your back and bend your knees at a 90 degree angle with the feet flat on the ground. Now clasp your hands and place them under your head. Let the abdominal muscles be isolated during this process. Now begin exhaling while lifting the shoulders about 4 inches off the floor. Hold for a few seconds and go back to the starting position. You can do as many repetitions as you can as long as you are comfortable. 4. Scissors kick workout: Lie down on your back with the arms by your sides. Now lift your legs up so that they are about 6 inches off the ground. Once in this position, start lifting the right leg over the left and then the left over the right. Continue doing this for a repetition of 12-15 counts of 3 sets. 5. The Oblique crunches: For this exercise you need to lie flat on the floor and keep the lower back pressed to the ground. Rest your legs on an exercising ball. Now raise your head to one side with the support of your hand. For example, your left elbow should touch your right knee and vice-versa. It is important to inhale while lifting the body and exhale while lowering it. With this we come to an end of some inspiring abs workouts. I’m sure you all must be waiting to start exercising to get fit! So what are you waiting for? Subscribe @ https://www.youtube.com/c/Stylecrazefitness https://www.youtube.com/StylecrazeTV https://www.youtube.com/c/StylecrazeYoga https://www.youtube.com/c/Stylecrazebeauty Facebook @ https://www.facebook.com/StylecrazeVideos/
Views: 1146 Stylecraze Fitness
Best PILATES LEGS And THIGHS Workouts For Beginners
 
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LEARN Best PILATES LEGS And THIGHS Workouts For Beginners. Pilates is a one such form of workout that gives your body good definition! The trouble areas where fat tends to accumulate is the thigh and leg region. Those who are looking at a high intensity workout regime must try out the Pilates. There are many forms of exercising but the Pilates is unique in its style. Pilates is one such workout regime that helps you sculpt all the problem areas in your body! Women generally have a tough time shedding fat around the thigh area and the hips. I’m sure many of you would relate to this, don’t you? Coming back to fitness, Pilates is a demanding and at the same time a very effective workout for your legs and thighs. Beginners who are looking at some kind of exercise to burn cellulite on their legs should try out the exercises that Pilates offers them. They have simple moves that even a new comer can follow with ease! In order to tone the legs and thighs, Pilates has a set of exercise that you can try out at the comfort of your home and at any time that suits you. # Given below a few moves that will help you burn the unwanted fat troubling you in the legs or thighs: * Breathing Technique: In Pilates the breathing technique is of utmost importance and forms the base of this form of exercise. You inhale through the nostrils and exhale from the mouth. * Breathing while lying down in Pilates is a good way to tone the abdominal area and the fat around the hips too get toned. * Breathing with arm circles stretches the shoulders and also expands the chest. The breathing technique here plays an important role. * Concentration and coordination gets improved during these moves. * Hip rolls work on the glut muscles and at the same time activate the abdominal muscles. A great way to tone up your thighs! * The Hundreds is a common workout that Pilates offers its fitness enthusiasts! This exercise helps you in tightening the abs and exerts pressure on the thigh muscles too. * The prone warm up is one way to expand the chest and strengthen your arms and shoulders. Similarly, the cat warm up is a great warm up exercise for your spine and gives it that required stretch. People, who feel that their bodies are stiff and lack flexibility, should try exercising the cat warm up move. * The shoulder exercise is meant for those who a weak upper body. This particular exercise helps them to loosen up the shoulders and strengthen then as well. The Squats warm up is a perfect exercise for your abdomen. If performed regularly you are sure to flaunt wash board abs1. * The Squats is a simple yet demanding workout that tones your thighs and gives them shape. A little move variation to the squat is the squat bend which again aims at your legs and thighs. You are surely going to see a visible difference if you perform these exercises diligently! All you women out there who are feeling disheartened about the excess fat around the thighs have a reason to smile now. * The Squats twist works on the lower abs and thighs. The squats alternate twist too is similar to the squats twist which gives you strong abdomen. * The Hundreds variation focuses on the abdomen and legs. The muscles around these areas are the main focus points of this exercise. * The Roll ups are a fun exercise that a beginner would love to perform. The abdomen is working hard and your inner thighs get toned during this process. * The Fold up down exercise is the simplest workout that helps tone the thigh muscles and strengthen the legs in the bargain. Women having trouble dealing with their lower body should try out this exercise. * The leg circles stretch all the muscles of the legs and make them flexible. The both leg lifts or the Clamp exercise, both of these too help in strengthening the leg muscles. * How important is health to you all? Make health your first priority and begin the Pilates exercises for a better tomorrow! Subscribe @ https://www.youtube.com/c/Stylecrazefitness Facebook @ https://www.facebook.com/StylecrazeVideos/
Views: 7570 Stylecraze Fitness
Alternate HEEL TOUCHES For Women | How To
 
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Alternate HEEL TOUCHES For Women to get Abs. https://www.youtube.com/c/stylecrazefitness This workout improves the abs and the obliques. It is a fairly easy exercise to perform. Anyone who wants to tone up their abs can do this exercise. It is meant for both men and for women. The exercise mainly works on the obliques, which are used to help in the rotation of the torso. It also helps the entire abdominal region to become stronger. # Some of the steps to perform the alternate heel touches are as follows: Lie down on your back on the floor. Keep your knees bent. Place your feet flat and widen them apart, a little more than the width of your shoulders. Extend the arms downwards by the side of your body. Keep your palms facing inwards. Breathe out and crunch your abs in the forward right direction. Then try and hold your right ankle with the right extended arm. Hold this position till the count of one. Next, while breathing in, leave the right ankle, which you were holding with your right arm and gradually come back to the starting position. Repeat the same method for the left side. One repetition is complete, when you have completed both the sides. Repeat this exercise, all over again. Once you feel tired, stop for a while. Then start again. Repeated practice of this exercise should be done carefully and gradually, by following the above guidelines. It can be even done under the guidance of a trainer, if you are a beginner. So go ahead and do try out this most affective workout! Subscribe @ https://www.youtube.com/c/Stylecrazefitness https://www.youtube.com/StylecrazeTV https://www.youtube.com/c/StylecrazeYoga https://www.youtube.com/c/Stylecrazebeauty Facebook @ https://www.facebook.com/StylecrazeVideos/
Views: 210927 Stylecraze Fitness
DEEP PUSH UPS For Beginners In 1 Minute
 
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Many people do pushups to strengthen their chest muscles. This DEEP PUSH UPS is a great body weight exercise that increases power in your whole core. This includes the back muscles on the sides of the spine and even your abdominal muscles. It is an amazing exercise to strengthen and develop the upper body. It also enhances shoulder stability. Once your upper body muscles are toned and fit, sportsmen/women and athletes can perform dramatically on the field. # Exercise Instructions are as follows: To do this exercise you need a set of dumbbells, a set of chairs or blocks. Start by putting the dumbbells on the floor a little wider than the shoulder width part. Hold the dumbbells and extend your legs. Keep your body straight. This would be the starting position. Gradually lower yourself downwards as much as you can. Stop for a while and then push back to the starting position. Repeat the motion again. Do as many repetitions as you can. More Tips for the Deep Pushup: 1 While doing this push up, keep the movement slow and controlled. 2. Keep your body straight throughout the workout, remembering not to let the middle portion of your body to sag. 3. Deep pushups are wonderful and pump the blood into your deltoid muscle as well as the pectoral muscle. This exercise is ideal for both men and women. It helps us to become more active physically and enables us to carry out difficult tasks, which involve lifting weights and similar kinds of work. If the upper part of our body remains healthy and strong, we are able to do many activities on our own, without taking much help from others. So, if you are looking at strong and fit upper bodies perform this exercise regularly and feel the difference! Subscribe @ https://www.youtube.com/c/Stylecrazefitness https://www.youtube.com/StylecrazeTV https://www.youtube.com/c/StylecrazeYoga https://www.youtube.com/c/Stylecrazebeauty Facebook @ https://www.facebook.com/StylecrazeVideos/
Views: 3928 Stylecraze Fitness
4 BEST CORE STRENGTH EXERCISES For Beginners
 
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BEST CORE STRENGTH EXERCISES For Beginners help to build up strength of the underlying muscles of the torso. These muscles are like a link that helps to connect our upper body to the lower body. All our movements like bending, stretching or reaching out to something etc, come from the core. Hence it is very important to work out the core muscles to keep them strong. The pelvis, lower back and hip get strengthen because of these exercises. Some of them are crunches, air bicycling, oblique crossing over crunches, butt lifts etc. All these help to tone the midsection of the body. Core workouts are a must not only to tone up your abs, but also to burn fat in the belly area. * Steps to do the Core Strength exercise:- # For this exercise, Lie on your back with your arms beside you. # Relax for some time in this position .Keep breathing normally. # Inhale and lift your legs. # Make sure you do not bend your legs # Raise your upper body, now try to touch your legs with hands. Make sure you maintain 45 degrees angle. # Stay in this posture for 10-15 seconds, holding your breath. With practice you will be able to hold your breath longer. # Get back to your starting position by exhaling slowly. Core Strength Benefits:- # If abdominal muscles are weak, then the lower back gets affected. # These workout helps to strengthen the abdominal muscles. # It helps to get a proper posture. # As less fat gets to accumulate around the midriff, the chances of suffering from high blood pressure, diabetes and high cholesterol decreases. This video has been done in association with Truweight (http://truweight.in/). Truweight is a unique weight loss entity that helps you burn calories in a completely natural way. In this video, Shobha, a fitness instructor with Truweight shows you some effective lower body workouts. Subscribe @ https://www.youtube.com/c/Stylecrazefitness https://www.youtube.com/StylecrazeTV https://www.youtube.com/c/StylecrazeYoga https://www.youtube.com/c/Stylecrazebeauty Facebook @ https://www.facebook.com/StylecrazeVideos/
Views: 2190 Stylecraze Fitness
How To Do FLAT BENCH LYING LEG RAISE
 
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LEARN How To Do FLAT BENCH LYING LEG RAISE WORKOUT For Flat Stmoach @ https://www.youtube.com/c/Stylecrazefitness Are you looking at an overall body workout? Exercises with the leg raises provide many benefits to the muscles in your body. You can gain more definition by trying out different leg raises. Proper form and technique in performing the exercise can benefit you to a great extent. The lower abdominal muscles are the main groups of muscles that get benefited from the leg raise exercises. Let us have a look at some simple steps involved in performing the flat bench lying leg raise: Start by lying flat on your back on a bench with your legs extended in front of you. Your legs should be extended at the end of the bench. Now place your hands at the side of the bench with your palms and make sure that the grip is firm. Then as you stretch your legs in front of you, bend the knees slightly and slowly begin to raise your kegs until they make a 90 degree angle with the ground. Do not forget to exhale while performing this part of the exercise. Now hold the contraction for a second or two once your legs are at the raised position. Then slowly begin to lower your legs to the position from where you started the exercise. Repeat as many times as you can without strain. This workout can also be performed on an exercising mat. If you want a little advanced workout, then you can also add dumbbell in between your feet. Get a fantastic abdominal workout with the flat bench lying leg raise workout! Subscribe @ https://www.youtube.com/c/Stylecrazefitness https://www.youtube.com/StylecrazeTV https://www.youtube.com/c/StylecrazeYoga https://www.youtube.com/c/Stylecrazebeauty Facebook @ https://www.facebook.com/StylecrazeVideos/
Views: 14980 Stylecraze Fitness
3 Easy CARDIO WALKING WORKOUTS
 
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Incorporating a few simple steps to your walking routine can make it into a walking cardio. This routine can improve your cardio vascular capacity. 1. Tap step: # Start by walking three steps in front. Tap one heal at the count of four. # Now go back 3 steps and again tap on the count of 4. # Do this at a high speed. # Remember to keep your abs tucked in. # Do 25 reps 3 sets 2. Knee up exercise step: # Now add a variation to the above tap step. # Start by walking 3 steps towards your front .Lift one knee up at the count of 4. # Go back 3 steps and lift the alternate knee up at count of 4. # Again remember, the key is the fast pace. # Do 25 reps, 3 sets 3. Leg lift Exercise: # Start by walking 3 steps towards your front .Lift one leg up at the count of 4. # Go back 3 steps and lift the alternate leg up at count of 4. # Again remember, to do it fast. # Do 25 reps, 3 sets each. Cardio Walking Benefits: # Incorporating cardio in your workout is a very good way to burn fat fast and effectively. # These exercises help to build muscle in your entire body. # It makes your muscle mass to increase and burn more calories. # They help you gain more strength in your legs and tone your back, abs and legs. # It helps to get the heart rate up and also helps to increase blood circulation in the body, which helps the body to get more oxygen. # Doing these exercises regularly also helps to reduce cellulite and helps to increase the flexibility of the knees and other joints. This video has been done in association with Truweight (http://truweight.in/). Truweight is a unique weight loss entity that helps you burn calories in a completely natural way. In this video, Shobha, a fitness instructor with Truweight shows you some effective lower body workouts. Subscribe @ https://www.youtube.com/c/Stylecrazefitness https://www.youtube.com/StylecrazeTV https://www.youtube.com/c/StylecrazeYoga https://www.youtube.com/c/Stylecrazebeauty Facebook @ https://www.facebook.com/StylecrazeVideos/
Views: 5177 Stylecraze Fitness
How To Do CABLE ROPE CRUNCH (Triceps Kickbacks)
 
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CABLE ROPE CRUNCH WORKOUT TUTORIAL @ https://www.youtube.com/c/Stylecrazefitness Six pack abs! Is this what you are looking at? Why don’t you try out the cable rope crunch! This exercise is a great way to strengthen your abdomen and also improves your posture to a great extent. In this fitness conscious world, just good looks are not enough, but a toned physique is also equally important. * In order to perform this exercise correctly, let us go through some of the steps given below: Begin the cable rope crunch by first kneeling below a high pulley that has a rope attached to it. Now hold onto the rope with a firm grip and slowly lower it until it comes close to your face. Then make yourself comfortable by flexing your hips a little and allow the weight to fall onto your lower back. Now once your hips are still, contract your abs and start to bring down the rope close to the thighs. Make sure you contract your abs while bringing down the rope. You must exhale while performing this part of the exercise. Then hold this contracted position for 1-2 seconds and slowly raise yourself to the starting position while inhaling. Repeat this process as many times as you can or as recommended by your trainer. An important point to be noted is that you must maintain constant tension on your abs throughout the movement in this exercise. Let us all work towards a healthy body and start each day with a positive attitude. So wait no longer and start exercising! Subscribe @ https://www.youtube.com/c/Stylecrazefitness https://www.youtube.com/StylecrazeTV https://www.youtube.com/c/StylecrazeYoga https://www.youtube.com/c/Stylecrazebeauty Facebook @ https://www.facebook.com/StylecrazeVideos/
Views: 4417 Stylecraze Fitness
PILATES - CORE & LOWER ABS Workouts For Women
 
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PILATES WORKOUTS FOR CORE & LOWER ABS. These exercies will help you to tone abs & remove belly fat. Everyone has heard of Pilates, even if we aren’t entirely confident of its pronunciation, but what is it and what can it do for us? What is Pilates? Pilates is a form of exercise that focuses on using both the mind and body to achieve optimum performance.  The deep stabilizing muscles of the body are conditioned and strengthened using sequences of movements that use gravity, body weight and specially designed equipment as forms of resistance. The connection between the mind and body is crucial to Pilates.  Pilates trains the mind to maintain a constant level of awareness of the way the body moves.  This results in a greater control of motion and vastly improved technique. Pilates Core Workouts For Women: These Pilates moves require no gear, and are simple enough to try almost anywhere. You’ll find yourself strengthening more than just your core, too. Pilates involve a series of exercises aimed at helping you develop a good core and stronger lower abs. Pilates lower ab workouts Benefits: The abdominal and inner abdominal muscles play a great role in core stability. These lower abdominal exercises for women, targets the entire core with functional, up-off-the-floor moves. It’s more effective than spot-sculpting your six-pack muscles, and because you're engaging so many more muscles with each move, it increases your body's fat-burning power. Core exercises include the lower ab workouts which train the muscles in your pelvis abdomen to work in harmony. This leads to better balance and stability in daily activities too. Pilates Workouts For Lower Abs & Core Strengthening: Start with the Pilates core workouts. Keep your spine straight. Inhale through the nostrils and exhale through the mouth. Do this a number of times, slowly. While exhaling, press your lower ab and as you inhale, keep your hands on your ribs and feel them expanding on your sides. Next, lie down with your back straight on the floor. Keep your legs parallel to each other, arms rested at your sides. Inhale and exhale the same way and as you inhale, expand your chest laterally and while exhaling, do a slight pelvic tilt without lifting your butt off the floor. Then, lift your arms up above your head as you inhale and circle it back to the original position as you exhale. Repeat this cycle for 10 counts. Get your hands to your side and your legs closer to your buttocks. While inhaling, lift your tail-bone up pressing your glute muscles really hard. As you exhale, place your back and tail down. Make sure your abdomen is strong while inhaling. There should be no arch of your spine as this will cause extra pressure on your shoulders. These exercises will strengthen your glute and abdominal muscles and you will be well acquainted to Pilates lower abs workouts. Next, as you inhale, lift your arms up and move forward, liftingyour shoulders off the ground while exhaling. Repeat this for 10 counts. Next, lie on your tummy, keeping your palms close to the chest and your elbows firm. As you inhale, raise your shoulders without moving your neck or chin. As you go down, exhale and press your abdomen in. For the next exercise, get on your fours, hands and legs parallel to each other. Keep your abdomen firm and your spine straight. As you exhale, curl your spine and tail in. Go back to your neutral position as you inhale. Next, sit and keep your arms forward. While inhaling, stretch your arms forward and while exhaling, pull them backwards without bending your elbows. This will help strengthen your shoulder blades. Check this out to get the insights of these Pilates exercises to strengthen core. Another important exercise is the hundreds. Lie flat; pull your legs up ensuring they are parallel to each other. Lift your legs and shoulders off the floor, keeping your back well-supported. Keep your hands a little above the floor. Keep your lower abs tight. Inhale and exhale 5 times as you move your hands in a flapping motion. The single leg circle helps improve coordination and balance while toning your thigh muscles. As you circle your leg, all your muscles will get activated. You can end the procedure with a set of crunches. While there are a lot more exercises that are included in Pilates core workouts for women, these are a few simple ones that will help beginners get on the right track. Flaunt a fabulous body with Pilates - Core and Lower Abs Workouts. Subscribe @ https://www.youtube.com/c/Stylecrazefitness Facebook @ https://www.facebook.com/StylecrazeVideos/ Other Pilates Workouts For You: Pilates For Lower Body & Butt Workout - https://www.youtube.com/watch?v=2BF1SsZVIL0 Pilates For Legs and Thighs Workout - https://www.youtube.com/watch?v=U8PmfgubxPs Pilates For Beginners - https://www.youtube.com/watch?v=qi-kKyjGV1c
Views: 9263 Stylecraze Fitness
How To Do T CIRCLE EXERCISE
 
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Our core muscles are like a link that helps to connect our upper body to the lower body. All our movements like bending, stretching or reaching out to something etc, come from the core. Hence it is very important to work out the core muscles to keep them strong. To be able to stick to a workout routine is very important. Staying motivated is the key to success. Core exercises are an important part of a workout routine. The pelvis, lower back and hip get strengthen because of these exercises. All these help to tone the midsection of the body. 1) Work out structure: 15 reps, 3 sets 2) Equipment required: Yoga mat 3) Targeted main muscles: Core and lower body Steps to do T circle exercise: 1) Lie down on your back. 2) Relax your shoulders and place your hands under your hips. 3) Lie down on your back. 4) Relax your shoulders and place your hands under your hips. 5) Without staining your neck, lift your feet off the ground and hold for a while. 6) From here, take both your legs up till they are pointing towards the ceiling. 7) Make circular movements with your legs. 8) Take them down as low as you can and come back. 9) Breathe normally without straining your upper body. 10) Open up into a circle and come back up. Repeat this 15 times.do 3 sets to get best results. T Circle Exercise Benefits: # If abdominal muscles are weak, then the lower back gets affected. # These workouts helps to strengthen the abdominal muscles. # It helps to get a proper posture. # A strong mid sections helps the body to maintain a strong frame, it helps the body to get stability. This video has been done in association with Truweight (http://truweight.in/). Truweight is a unique weight loss entity that helps you burn calories in a completely natural way. In this video, Shobha, a fitness instructor with Truweight shows you some effective lower body workouts Subscribe @ https://www.youtube.com/c/Stylecrazefitness https://www.youtube.com/StylecrazeTV https://www.youtube.com/c/StylecrazeYoga https://www.youtube.com/c/Stylecrazebeauty Facebook @ https://www.facebook.com/StylecrazeVideos/
Views: 1549 Stylecraze Fitness
DYNAMIC CHEST STRETCH Exercise
 
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Easy Way To Do DYNAMIC CHEST STRETCH (Warm Up Exercise) @ https://www.youtube.com/c/Stylecrazefitness Most of us are always busy with some kind of work or the other and in order to fulfill all our duties we require to be fit! Our body needs constant care and a few exercises can go a long way in making your body strong and healthy. The dynamic chest stretches aims at strengthening the upper part of the body. It warms up the muscles before you perform any sort of exercise by raising the temperature. It also increases your metabolism making you strong! Dynamic stretches involves the body to perform a variety of controlled movements. To begin this simple exercise you need to choose a comfortable place for the workout. Start by standing erect with your hands extended in front of you. See to it that your hands are stretched out straight and are close to each other when extended. Then move your arms back as far as you can and again bring them back in the position you started with. Just like you would clap your hands, keep repeating this process increasing the speed slowly. You can do this for about 5-10 times in a row. Push-ups: This is another fabulous way to stretch the upper body, especially the chest. Lie down with your face facing the ground and the hands shoulder width apart. The body must be stretched out straight and allow the weight of your body rest entirely on the palms of your hands and the toes. Now while inhaling, lower yourself until you feel that your chest is almost touching the ground. Then breathe out and raise your body by squeezing the chest and get back to the starting position. Hold the posture foe a few seconds and again repeat the process. You can do this 8-10 times for best results. Follow these simple chest stretching workouts for a strong and fit body! Subscribe @ https://www.youtube.com/c/Stylecrazefitness https://www.youtube.com/StylecrazeTV https://www.youtube.com/c/StylecrazeYoga https://www.youtube.com/c/Stylecrazebeauty Facebook @ https://www.facebook.com/StylecrazeVideos/
Views: 275781 Stylecraze Fitness
Flat Bench Leg Pull-In For Flat Stomach
 
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LEARN How To Do FLAT BENCH LEG PULL IN Workout For Flat Stomach In This Training Video. https://www.youtube.com/c/Stylecrazefitness Do you want to get a great lower abs workout? Try out the flat bench leg pull in exercise that gives you a perfectly shaped abdomen. It is essential to keep your body fit and feel healthy throughout the day. In order to achieve that we all must push ourselves towards some form of exercise. Many of us have trouble with the abdominal region and this particular workout helps in flattening and strengthening the lower abdominal area. The flat bench leg pull in exercise is an excellent isolated workout. Flat stomach workouts have been sought after by many people over the years. After all, what’s better than a tummy you could flaunt off? Flat bench leg pull is one such exercise designed exclusively for leveling out the abdominal area and making it stronger. For full access on exercises for flat stomach follow this video @ https://www.youtube.com/watch?v=nTVK9... Let us take a quick look at the steps involved in performing the flat bench leg pull in. For this exercise, you will have to lie on your back on an exercising mat or even a bench would be good. Begin by placing your hands under your glutes and palms facing down. Take the support of the bench by holding onto it with your hands. Next you will have to bend your knees and slowly pull your thighs towards the mid section of the body as you exhale. Do not stop this movement until your knees reach the chest. Then hold this position for a second or two and slowly begin to extend your legs to the position you started from. Make sure you breathe in while doing this. You can repeat this process for about 1-15 times in a row. As the good old saying goes ‘Practice makes a man perfect’! Similarly, we all must make it a point to exercise regularly to lead a healthy life. For more such fitness videos subscribe to our channel. https://www.youtube.com/c/Stylecrazefitness https://www.youtube.com/StylecrazeTV https://www.youtube.com/c/StylecrazeYoga https://www.youtube.com/c/Stylecrazebeauty Facebook @ https://www.facebook.com/StylecrazeVideos/
Views: 5688 Stylecraze Fitness
How To Do BEHIND HEAD CHEST STRETCH (Cool Down Exercise)
 
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LEARN How To Do BEHIND HEAD CHEST STRETCH Workout @ https://www.youtube.com/c/Stylecrazefitness We all are so preoccupied with various activities in life that we don’t realize how our body gets stiff causing aches and pains. The back head chest stretch exercise helps to loosen the chest muscles, the back and shoulder muscles. Studies show that a strong back can improve your posture, prevent any sort of nagging pain in the neck of spine. It is highly recommended to incorporate certain stretching exercises in order to keep your body fit and healthy. This exercise gives you flexibility that is essential for your body before you begin any form of vigorous workouts. Start this stretching exercise by making yourself comfortable on the floor. Sit down with your legs stretched out in front of you and make sure that your chest should be pushed out. Your back must be erect and try to avoid hunching during this exercise. Now place your hands behind the head by interlocking the fingers. For this particular exercise you will need a partner to assist you. Make your partner stand behind you and put his or her hands supporting the elbows. Once you both are set in this position, allow your partner to pull both the elbows behind you until you feel a slight pull or stretch in the chest. Now hold this position for about 10 seconds, and then try pulling the elbows towards yourself with the help of your partner’s resistance. Then hold this contraction for 5 seconds. Again allow your partner to pull the elbows back as far as possible without any discomfort caused to you. Remain in the position for 30 seconds and release. Repeat this process for 8-10 times. As the old saying goes ‘It is never too late’ so get yourself geared up for some stretches and feel the difference! For more such videos subscribe to our channel. Subscribe @ https://www.youtube.com/c/Stylecrazefitness https://www.youtube.com/StylecrazeTV https://www.youtube.com/c/StylecrazeYoga https://www.youtube.com/c/Stylecrazebeauty Facebook @ https://www.facebook.com/StylecrazeVideos/
Views: 4900 Stylecraze Fitness
THE UPPER BODY WORKOUTS
 
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UPPER BODY WORKOUTS focus on strengthening the large muscles which are found in the upper area of the body. These exercises are specifically meant to tone up the chest, biceps, back, triceps and shoulder muscles. # Given below are some advantages of the Upper Body Workout: It helps to improve the strength and flexibility of muscles. This in turn, leads to better cardiovascular health. It also aids in making the shoulder and arm muscles much stronger. This decreases the risk of unforeseen injuries. Mainly, athletes and cyclists benefit from this exercise, since it increases their fitness levels and stamina. This workout is also useful for people who use a wheelchair. Now, let us take a look at a few exercises related to Upper Body Workouts: 1. We will deal with the Dumbbell Incline Chest Press: To start with, lie on your back, on a raised bench. Take 2 Dumbbells, one in each hand and place them on your thighs. Then raise your hands slowly upwards with the Dumbbells, until your hands are shoulder width apart. This is the starting position. Push the Dumbbells up with the help of your chest and exhale while doing so. Lock the arms at the top for a second and then lower them slowly. Repeat this movement 8-10 times. 2. The next exercise is the Dumbbell Front Raise: Begin by picking up 2 Dumbbells, one in each hand. Stand with a straight torso. The Dumbbells should be held towards the thighs, with the palms downwards. This the starting position. Lift the Dumbbells towards the front and let the elbow bend a bit, palms facing downwards, one hand at a time. Then continue to go up until the arm is slightly above, parallel to the floor. Breathe out while you perform this movement and stop for a second at the top. Inhale as you bring down the Dumbbells. Repeat the workout according to the advised number of reps. 3. The Dumbbell Lateral Raise: Start with holding Dumbbells at your sides with the palms facing the body. Your feet should be slightly apart, wider than hip width. Contract the abdominal muscles and pull your shoulder blades down and back. The head should be in alignment with the spine. Breathe out and gradually lift the Dumbbells up and out to your sides. The elbows and upper arms should rise together. Keep lifting the dumbbells till the arms are in level with the shoulders. Maintain an erect torso and don't allow the back to bend. Then, inhale and lower the Dumbbells back to the starting position. This workout can be repeated as per instructions. 4. Finally we come to the Deep Push Up workout: This is another exercise which greatly strengthens the upper body. Maintain a straight and a stiff body. Your elbows should be at a 45 degree angle from your sides. When you lower your body, start inhale allowing the sternum to softly touch the ground. Exhale while lifting the body upwards. Repeat movements as per given advice. Flaunt a fabulous upper body with the help of these exercises! For more videos subscribe to https://www.youtube.com/channel/UCQIFLaC5ZkHvgBdPuvpgYFg StylecrazeTV Videos:- https://www.youtube.com/StylecrazeTV Stylecraze Yoga Videos :- https://www.youtube.com/channel/UC4BcD0wemxIaoS59ULIKnBg Stylecraze Beauty Videos :- https://www.youtube.com/channel/UCE5hoGKKfhuv-lD7YPw6_0w
Views: 1173 Stylecraze Fitness

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