Videos uploaded by user “PILATESOLOGY”
Say Hello To Your Abs Pilates Magic Circle Workout!
http://www.pilatesology.com By the end of this 6 minutes, you'll be thinking of names for each of your newly defined ab muscles, and you might be throwing out some new names for Gina too. Don't worry, she can take it and you'll thank her later; as one of New York City's most in-demand trainers, Gina knows how to put the hurt on to get results. This quick session is great to do in between workouts or before activities to fire your core up. Filmed at Gina Papalia's studio, Grasshopper Pilates, in Soho, New York City.
Views: 113006 PILATESOLOGY
Pilates Teaser Exercise with Alisa Wyatt
http://www.pilatesology.com Considered to be the ultimate Pilates position, the Teaser takes strength ,control and flexibility-all three of the Pilates concepts. In this short tutorial Alisa Wyatt guides you through the teaser, it's challenges and modifications as well as proper alignment and position.
Pilatesology Mat to the Max 15 Minute Advanced Pilates Workout
http://www.pilatesology.com If you only have 15 minutes and you want an advanced workout that maximizes every second, this one's for you. Alisa hits every area of the body with extra attention to the abs, glutes, legs and arms. Be ready for quick transitions and finish in time to hit the shower!
Views: 272604 PILATESOLOGY
The Original Rowing Series PREVIEW
http://www.pilatesology.com Having learned to teach in the Pilates' Studio for Body Contrology as Joe called it, Jay Grimes knows what the Rowing series on the Reformer should look like. As Clara Pilates said, you want to "squeeze the juice out of it," but what Jay sees demonstrated by many of those new to the work is, well..., no juice at all. To help shed some light on what's missing, Jay takes his student Ken through the series offering his techniques for getting more out of it. Jay then demonstrates how Mr. Pilates taught him to break the exercises down for a beginner. For those who are more delicate due to injury or weakness, Jay also shows how to teach these exercises on the Baby Arm Chair because it is more supportive, uses lighter springs and allows for better access for the Instructor. This is an absolutely invaluable class for anyone looking to improve their teaching or technique in the Rowing Series. Filmed at Vintage Pilates, West Los Angeles, CA.
Pilates Toe Corrector with Kathi Ross Nash PREVIEW
http://www.pilatesology.com Fix Your Feet, Tighten Your Seat! You might not realize it but the toes are connected to the hips, glutes and core. If you have trouble with your feet or toes, you need to strengthen them through functional movement that connects them to the rest of the body. Using the Toe Corrector, Kathi will bust your bottom, building strength that radiates all the way down through your feet. This is the magic of Pilates—by creating a strong center, we support the limbs. For this class, you'll need a Toe Corrector (buy one here: Gratz Pilates), a towel, 5 marbles of any size, and a pencil. Filmed at American Body Tech, Kathryn Ross-Nash's Allendale, NJ studio. Thanks to our model, Instructor Lauren Hammerle Precision Pilates in Ridgewood, NJ.
Pilatesology 5 Minute Computer Refresher Workout
http://www.pilatesology.com Join Jay Grimes, who is one of the few remaining Pilates teachers who worked for Joseph Pilates in his studio for a refreshing 5 minutes of fun. If you spend a lot of time trapped at your computer, this is the session to get you out of that chair every couple of hours for some re-energizing movement. Jay leads you through 4 easy, active exercises that are guaranteed to leave your blood circulating, your body and mind refreshed.
Pilatesology Intermediate Pilates Mat Workout
http://www.pilatesology.com This classical Pilates mat session gets right down to business so you can give your body what it needs and be on your way. Alisa mixes in a few exercises from Romana's 'Reformer on the Mat' and gives some fresh variations on the old standards. If you think of your body like a fountain, Pilates is the pump that keeps your fluids moving, fresh and vital—it doesn't have to take a long time to get the job done, you just have to do it regularly.
Views: 120826 PILATESOLOGY
Pilatesology Ten Minutes of Magic (Circle) Workout
http://www.pilatesology.com Alisa offers another action-packed quick workout, this time using the Magic Circle. It's hard to pretend you don't have time to work out when you can fit so much great stuff into just 10 short minutes! There's no waiting for explanations in this session, you'll simply learn by moving with Alisa's simple, direct cues. This Intermediate workout is especially good for toning the core and preparing for sports of any kind.
Views: 243711 PILATESOLOGY
Pilates Leg Stretches on the Cadillac PREVIEW
http://www.pilatesology.com In this short workshop, Lori teaches 3 of the many ways to do Leg Stretches on the Cadillac. Starting with the Kneeling Fuzzy Stretches, Lori's student for this series is Liesbeth, a Pilates instructor and cyclist whose tight quads can benefit from the kneeling variation. Next, Lori demonstrates the Kneeling Stretches w/Push Thru Bar Outside the Cadillac. Her student Courtney learns how to push up as she reaches down through her body in this series that has similarities to the last one. The class finishes with Kim who demonstrates the Standing Stretches w/Push Thru Bar Outside Cadillac. Note that the last 2 series of stretches can be practiced using a Tower as well as a Cadillac. Visit Lori at Atlas Pilates in Seattle, Washington where this class was filmed.
Pilatesology 4 Minute Pilates Core Workout
http://www.pilatesology.com Alisa Wyatt guides you through this great little workout. The Pilates Stomach Series is a perfect 4 minute workout for your core--it tightens your abs, improves your posture so you look taller, makes your waist smaller and helps you perform better in sports. Memorize the series and do it at the gym,after a run, bike, surf. Share and enjoy! This video is part of the growing video library, part of Alisa's new website Pilatesology which strives to preserve and spread the traditional and classical Pilates method. Thanks for watching!
Reformer Intermedio en Español PREVIEW
http://www.pilatesology.com ¡Ésta es una rutina para hombres de verdad! Ernesto guia a dos instructores de Pilates profesionales, a través de una exigente rutina de reformer clàsico, que te dejará por los suelos. Si eres capáz de completar las lagartijas al final, podrás presumir tus brazos y pecho, sin ningun problema. Filmado en el estudio de Miriam Sánchez y Ernesto Reynoso, en Nueva York llamado: Pilates Challenge. Intermediate Pilates Reformer in Spanish / This is a workout for real men! Ernesto takes two fellow classical Pilates instructors through a Reformer workout that will leave you sweating. If you make it through the challenging push ups at the end, you'll be ready to show off your arms and chest. Filmed at Pilates Challenge, Miriam Sanchez and Ernesto Reynoso's studio, New York, NY.
Pilates Jackknife Exercise with Alisa Wyatt
http://www.pilatesology.com Alisa Wyatt demonstrates the Jackknife exercise. This exercise is part of the Advanced mat series, and requires rolling the legs over the body, then straight up to the sky in a quick fluid movement. This video is from the Exercise Library of our new streaming Pilates website PILATESOLOGY. Thanks for watching!
Pilates for Imbalances with Jay Grimes PREVIEW
http://www.pilatesology.com In this session, Jay addresses the issue of how to deal with imbalances such as scoliosis or a body that is stronger on one side versus the other. Having been trained to teach firsthand by Joe Pilates, Jay begins by making the point that Joe's real genius was that he built balance into each exercise, and if a teacher simply makes sure a body is working evenly, most imbalances will fix themselves without any special tricks. To illustrate this in action, Jay takes his student Sandy through a standard Reformer session that reveals his method for evaluating his client's needs (in this case, Sandy's scoliosis); bringing awareness to those needs; assisting and correcting with hands on help; and finally deciding where what he sees on the Reformer should take the rest of the session. Jay further addresses Sandy's imbalances with standard Pilates repertoire on the Wunda Chair; utilizes a Magic Circle on the Cadillac; and finishes the session on the Guillotine. Through simple exercises done correctly, Jay is able to bring Sandy's awareness to how one side of her body is stronger than the other and to balance them out. Filmed at Vintage Pilates, West Los Angeles, CA.
Stop Sciatica Pain with Pilates
http://www.pilatesology.com Alisa demonstrates the most effective Pilates mat exercises for stopping sciatica pain and keeping it away for good. You'll begin this quick session with a stretch that is likely to stop your pain immediately. Alisa then leads you through a series of key exercises that you can memorize and practice on your own to bring long lasting relief and prevent future flare ups.
Views: 172392 PILATESOLOGY
Pilates & Your Skeleton on the Gratz Spine Corrector
http://www.pilatesology.com In this brief discussion, Simona shows how the curves of Joe Pilates' Spine Corrector fit with your body to correct your spine! By placing a skeleton over the apparatus, you can see where Joe's genius for understanding our anatomy and how gravity's effects on the body can be reversed for a healthy, tall spine. Filmed at Uptown Pilates on Mahattan's Upper East Side. Visit Simona at her studio The Art of Control™ on the SUNY campus, Purchase New York.
Pilates Mat Básico en Español WORKOUT
http://www.pilatesology.com Acompañemos a Miriam, quien dirige a tres bailarines a través de la rutina básica de ejercicios originales del método de Joseph Pilates. La precisión con la que estos profesionales hacen los ejercicio te inspirará, como un modelo a seguir, para poder conseguir los beneficios que Pilates te ofrece. Filmado en el estudio de Miriam Sánchez y Ernesto Reynoso, en Nueva York llamado: Pilates Challenge.
Views: 225446 PILATESOLOGY
Pilates Rolling Like a Ball Exercise with Alisa Wyatt
http://www.pilatesology.com Rolling like a ball exercise demonstrated by Alisa Wyatt. Alisa talks you through common problems with stiff backs and hamstrings and gives modifications and correct positioning. This video is part of the growing Exercise Library, part of Alisa's new website Pilatesology which strives to preserve and spread the traditional and classical Pilates method. Thanks for watching!
Pilatesology Pilates Beginner Mat Class in 15 min Workout
http://www.pilatesology.com If you're new to Pilates, the matwork is the key to building the strength and tone in your middle that gives you control over your movements and also makes your muscles flexible. When you learned from Mr. Pilates himself, he taught you the matwork first, and wanted you to memorize it and practice every day. In this video, Alisa delivers the matwork in a straightforward way so you can begin to remember it and integrate it into your own daily routine. It's like waking up and drinking a glass of water—taking your body through these movements is a simple, yet powerful means toward longevity and vital health.
Views: 174310 PILATESOLOGY
Pilates Single Leg Kicks Exercise with Alisa Wyatt
http://www.pilatesology.com A deceiving exercise for all of us! Often times people just "don't feel anything". Here Alisa explains the correct body position and makes you understand exactly where you should relax and where you should be working. "now I get it" is what you will say after this video. This video is part of the growing Exercise Library, part of Alisa's new website Pilatesology which strives to preserve and spread the traditional and classical Pilates method. Thanks for watching!
Pilates Open Leg Rocker Exercise with Alisa Wyatt
http://www.pilatesology.com This video is part of the growing Exercise Library, part of Alisa's new website Pilatesology which strives to preserve and spread the traditional and classical Pilates method. Thanks for watching!
The Original Short Box Series PREVIEW
http://www.pilatesology.com One of Jay's favorite series in all of the Pilates work is the Short Box and in this session he shares his knowledge of how Joe Pilates himself wanted you to practice it. He goes into detail from how to adjust the exercise for different bodies, to how to position the feet properly. Along the way, Jay points out the most important things to look for in the work, the body, and the apparatus, as well as options for teaching the series to folks who are new to it or have issues that might prevent them from doing the full expression of the exercise yet. Filmed at Vintage Pilates, West Los Angeles, CA.
Pilates Neck Pull with Alisa Wyatt
http://www.pilatesology.com Alisa Wyatt walks you through the Neck Pull exercise.
Kathi Ross Nash's Reformer on the Mat Advanced Pilates Class PREVIEW
http://www.pilatesology.com Sweat it out with Kathi as she leads one of her favorite advanced mat workouts as taught to her by Romana. The Reformer on the Mat is a fun variation Romana used to keep everyone moving when there weren't enough Reformers available for her trainees - the only thing you need is your mat and something to help your feet slide on the floor, this class uses a towel on a wood floor. If you think that losing the springs makes the workout easier, think again! The Reformer was originally created to help support and correct the body and without the apparatus to help, your body has to do it all. After this workout your next Reformer session will feel like a breeze. Visit Kathi at her website, American Body Tech. Thank you to Pilates Challenge where this class was filmed.
Pilates Hundred Exercise with Alisa Wyatt
http://www.pilatesology.com Alisa Wyatt explains the The Hundred Pilates exercise. With common problems addressed as well as correct alignment and breathing.
Pilates Legs (Springs) To Die For PREVIEW
http://www.pilatesology.com The Leg Spring Series is one of the all-time most effective workouts for toning and strengthening the legs, glutes and core. With her definitive and motivating cues, Kathi will have you wringing more out of your springs than you thought possible. If you're looking to feel your legs (in a good way) for days, this is the class for you! Setup & Reps: This workout can be done on a Tower or a Cadillac. Kathi's students are using a heavy set of Gratz Leg Springs on the Leg Spring setting. Kathi teaches most exercises with 4 repetitions, and notes that you can do up to 8 repetitions. Filmed at American Body Tech, Kathryn Ross-Nash's Allendale, NJ studio.
NonStop Intermediate Reformer with Bob Liekens
http://www.pilatesology.com Join Bob Liekens for a speedy Intermediate Reformer that will have you working the springs rather than the springs working you. Bob has a true talent for demystifying the goal of each exercise while he encourages you to get there. You might be surprised to find yourself accomplishing more than you normally do and with a confidence that comes from knowing where you're going. If you find this class a tough workout, you'll be happy to know that his student Micah Wylie--a Pilates instructor himself--did as well! Thanks go to Zoe Hagler whose beautiful classical studio is featured in this video. Visit her in Pasadena, California at Zoe: A Pilates Studio.
Romana's  Advanced Mat w/ Kathi Ross Nash Preview
http://www.pilatesology.com Join Kathi for this incredible mat workout that puts together all of the exercises Romana gave to Kathi over many years of study. Some of these were taught to Kathi for the absolute first time during a demonstration, so if it's your first time, remember to smile and have fun! With her precise cues, Kathi never lets you forget that the work begins in your center and radiates from there. For anyone wishing to tone the glutes and hips, your wishes have been answered with this class. Filmed at American Body Tech, Kathryn Ross-Nash's Allendale, NJ studio.
Pilates Roll-Over Exercise with Alisa Wyatt
http://www.pilatesology.com Alisa Wyatt takes you through the Roll Over exercise.
The Complete Original Reformer PREVIEW
http://www.pilatesology.com In this inspiring video, Jay Grimes and his student Murat Berkin demonstrate the complete advanced Reformer as Jay remembers it from his own training with Joe Pilates. Jay has been working with Murat for about 2 years and it's notable that he uses very few cues with him. Instead, he lets Murat focus on his execution and offers help only where needed. Enjoy! Visit Jay Grimes at www.VintagePilates.com and you can join them both at Murat's annual Classical Pilates Conference Istanbul.
Ten Minutes in WundaLand Pilates Wunda Chair Workout!
http:www.pilatesology.com When you want maximum results in a short amount of time Gina's your ticket! Join her for a tough series of Wunda Chair moves focused on sculpting the legs, hips and abs. You'll raise your heart rate, stand up straighter and improve your mood in about the same amount of time it takes to make a sandwich. Visit Gina at Grasshopper Pilates in NYC's Soho. Thank you to Pilates Challenge where this class was filmed.
Views: 137057 PILATESOLOGY
Alisa's Spine Corrector Workout PREVIEW
http://www.pilatesology.com The Spine Corrector is normally used at the end of a session to work on specific issues in the body but it's also fun to use it for a whole workout. Old exercises feel new again as Alisa integrates the mat into the Spine Corrector repertoire for a session that works the whole body while opening the hips, chest, shoulders and neck. You'll enjoy the challenge the barrel creates for moves such as Swan Dive or Rocking and the support it provides in Side Sit Ups, Leg Circles and more.
One Rep Mat Class with Alisa Wyatt WORKOUT
http://www.pilatesology.com Practicing the entire mat with one repetition for each exercise builds memory in your muscles and your mind. With only one chance to get it right, you have to concentrate and work hard. Here, Alisa teaches with flow (but not too fast) so that you can learn to move efficiently—the rhythm of the work is as important as doing it with precision. The Intermediate mat gives the body all you need without placing the weight of the body on the delicate neck area or twisting at-risk joints like knees and hips. It's a perfect workout for anyone in a time crunch or simply looking to feel fantastic.
Pilatesology Reformer on the Mat PREVIEW
http://www.pilatesology.com Join Tiziana for a complete Reformer workout--without the Reformer. All you need is a mat, and a way to slide on your floor.--use a towel if your floors are hard, or you can use a slippery plastic plate for carpets. Be ready to work like never before, without the help of the 'extra muscles' from the springs on a Reformer, you have to find the control in your own body. This is a really fun workout that adds a creative twist to the work and gives you something new to think about.
Pilates Push Through Bar with Kathi Ross Nash PREVIEW
Http//:www.pilatesology.com If you or are dealing with tightness in your ribcage, upper back, neck, chest or shoulders the Push Thru Bar could be your ticket to freedom. This apparatus can be incredibly effective at supporting and creating extension in the thoracic spine, particularly when practiced with the attention to detail, correct alignment and hands on assistance that Kathi shares here. Kathi herself used this series to recover her upper body flexibility when an illness caused her to lose her ability to backbend. Exercises taught on Cadillac include: Teaser with Push Thru Bar, Reverse Push Thru, Swan, Seated Mermaid, Push Thru, Sitting Tower, Shoulder Roll Up, Kneeling Mermaid, Kneeling Press Down; Standing Exercises taught at end of Cadillac: Seated Mermaid, Standing Press Down, Standing Mermaid, Standing Neck Strengthener (2 variations), Bicep Curl. Filmed at American Body Tech, Kathryn Ross-Nash's Allendale, NJ studio.
Pilates Roll-Up Exercise with Alisa Wyatt
http://www.pilatesology.com Alisa Wyatt teaches the Pilates Roll Up exercise, including common issues and modifications.
Advanced Pilates Workout with Alisa Wyatt PREVIEW
http://www.pilatesology.com "If you have been looking for an advanced Pilates mat workout that goes straight through the classical repertoire at tempo, with no stops, this video is for you." -- Marguerite Ogle, About.com. Be ready to work hard—you'll complete the entire mat series, plus Alisa's favorite Reformer-on-the-Mat exercises in an action-packed 43 minutes. This bestselling workout was shot in April 2009 in an empty NYC apartment. As the first attempt Alisa and Jack made toward recording classical Pilates workouts, it represents the birth of Pilatesology. No longer available as a dvd, you may still purchase this video as a download by clicking HERE. We want to hear from you, please leave us your comments below if you would like more Pilatesology classes to be made available as downloads!
Pilates Fundamentals with Alisa Wyatt
http://www.pilatesology.com Alisa Wyatt demonstrates some of the fundamental elements of Pilates including the Powerhouse, the C-curve and The Box. This video is part of the Beginner's guide section to the new Pilates streaming classes website called PILATESOLOGY. www.pilatesology.com Thanks for watching!
클래식 필라테스 중급 매트 운동 - 박사 원정 Intermediate Pilates Mat in Korean
http://www.pilatesology.com 클래식 필라테스 매트 운동은 필라테스 운동들 중 어떤 기구도 사용하지 않고 어디서 든 간단히 쉽게 할 수 있는 가장 청렴한 운동이라고 볼 수 있습니다. 원정희 선생님은 필라테스 운동 창시자 죠세프 필라테스가 가르쳐왔던 본 그대로의 정식 방법으로 가르칩니다. 이 매트 운동은 가늘고 긴 강인한 근육으로 신체를 만들어주며 바로 교정된 편안한 올바른 자세로 그 효과를 체험하시게 될 것입니다. 이 동영상은 원정희 선생님이 계시는 미국 뉴저지 에지워터 캔두 피트니스 클럽 (Can Do Fitness / Edgewater, Edgewater, NJ) 의 클래식 필라테스 스튜디오에서 찍은 것입니다. The Pilates mat work is the purest form of Pilates and can be practiced anywhere, without the need for equipment. Junghee Won teaches the authentic workout, the way it was taught in Joseph Pilates' own studio. This workout will give your body a strong, sculpted center and long, lean muscles. You will feel taller and thinner immediately! Filmed at Can Do Fitness, Edgewater, NJ.
Pilates Standing Arm Springs Series with Lauren Stephen
Http//:www.pilatesology.com Esteemed instructor Lauren Stephen leads a group of different bodies through the Standing Arm Spring Series. This session is a great demonstration of how, once you have found your center, the work translates beautifully to bodies of all ages, professions, shapes and sizes. Lauren's students make the exercises look easy but try them for the first time and you'll find out that they are deceptively difficult to master without a strong base of support and thorough understanding of the Pilates method's basic principles. Filmed at Lauren's studio Pilates Seattle International in Seattle, WA offering Pilates, Physical Therapy and Teacher Training.
Pilates Advanced Mat PREVIEW
http://www.pilatesology.com Follow Brett through this advanced workout that beautifully integrates elements of what he has learned from First Generation teachers Romana Kryzanowska, Kathy Grant and Jay Grimes. You'll love Brett's dry sense of humor that arrives just in the nick of time when the moves get tough, while his talent for creative cues bring the classical mat alive with fresh information. A few super advanced moves are included in this workout such as the High Bridge. Always be sure to practice any unfamiliar exercises with your instructor first. Brett finishes the workout with an exhilarating set of Romana's Jumps! Filmed at Brett Howard's studio, The Pilates Haus in Jersey City, NJ.
Pilates Spine Twist Exercise with Alisa Wyatt
http://www.pilatesology.com This video is part of the growing Exercise Library, part of Alisa's new website Pilatesology which strives to preserve and spread the traditional and classical Pilates method. Thanks for watching!
Pilates Shoulder Bridge Exercise with Alisa Wyatt
http://www.pilatesology.com This video is part of the growing Exercise Library, part of Alisa's new website Pilatesology which strives to preserve and spread the traditional and classical Pilates method. Thanks for watching!
Goals of the Intermediate Pilates Mat with Kathi Ross Nash PREVIEW
http://www.pilatesology.com Kathi takes you through a complete intermediate mat and details the goals of each exercise along the way. For instance, you'll learn what the Single Leg Circles are for and what is happening in the body so that the goal—in this case, core stability—can be the focus. As Kathi puts it, if you first learn the intent of the exercise, you can better understand how to break it down for the needs of your body. The student that Kathi works with here is her 17-year-old daughter Zoe, whose flexible dancer's body makes this session about working from her center instead of allowing her flexibility to take over. Filmed at American Body Tech, Kathi Ross Nash's studio in Allendale, NJ.
Pilates: Teaching the Wall
http://www.pilatesology.com Lauren is known for her keen eye and ability to spot and correct body imbalances in her students. In this teacher's session she brings that talent to teaching the Pilates Wall Exercises to two very different body types. One of her students has hyperextension to watch for while the other has tightness in his upper body as well as imbalance in his legs. Lauren details ways in which an instructor can first recognize and then use her cues to address these issues and build better body mechanics. If you'd like to practice the Wall with Lauren, check out her other class: Working the Wall. Filmed at Lauren's studio Pilates Seattle International in Seattle, WA offering Pilates, Physical Therapy and Teacher Training.
Variations on the Mat w/ Kathryn Ross Nash PREVIEW
http://www.pilatesology.com Kathi will have your head spinning with all of her fun variations in this Intermediate/Advanced mat session that emphasizes side bending, using your Powerhouse, and slimming your hips. As always, the train that is Kathi's energy is unstoppable—if you ever suffer from lack of motivation she's your ticket to get back on track. She saves a surprise for the very end that many of Romana's apprentices will know well and everyone else will find stretchy, challenging and graceful (perhaps not graceful the first time but keep practicing). Apparatus note: Kathi and her students Elvy & Barbara are using a foldable Gratz mat with foot strap and handles for this video. The strap and handles add to the depth of the work but are not required. Filmed at American Body Tech, Kathi's studio in Allendale, NJ.
Universal Reformer Workshop w/ Jay Grimes PREVIEW
http://www.pilatesology.com Working with a group of Pilates instructors from various backgrounds, First Generation teacher Jay Grimes leads a workshop on the details of the Universal Reformer exercises as they were taught to him by Joseph Pilates. He also answers questions from his class about teaching and how to deal with different kinds of issues. Filmed at the 2013 Arizona Classical Pilates Conference - to learn about upcoming workshops like this one please visit The Pilates Core.
Pilatesology The Red Thread ™  by Kathi Ross Nash - PREVIEW
http://www.pilatesology.com Discover how the exercises in your own workout tie together through Kathi's brilliant parallels. You'll find that Pilates is more than just a list of exercises, it's a recipe to change bodies. Kathi developed The Red Thread as a way to explain the method of Pilates to instructors and also to give students a way to learn. It's a theory: a thread of thought or connection that runs through every exercise in the work; red to represent blood and circulation. Kathi demonstrates how the matwork is the heart and soul of Pilates—the ultimate goal. The apparatus are tools to get you to that goal and this workshop will help you design a recipe for the body in front of you.
Pilates Tips for Home Practice with Alisa Wyatt
http://www.pilatesology.com Alisa Wyatt talks about the equipment you will need, how to keep your neck and back safe and modifying exercises to suit your own body. This video is part of the Beginners Guide section of the new Pilates streaming classes website Pilatesology www.pilatesology.com Thanks for watching!
Build A Strong Foundation PREVIEW
http://www.pilatesology.com Your feet are your foundation, and the foot corrector helps to build a strong, steady base for your body to move from. If you have weak feet that cause you pain or malfunction, this class is for you! Pilates can create a strong bandage around any weak joint, by building the muscles that support the joints and connect them to the strength of your center. Not only will this session give you stronger, happier feet, it will immediately improve your posture as it sculpts your glutes, hips and legs since they are where any imbalance in the feet begins. Finally, Kathi shares how the Foot Corrector can be a mood-altering device that stimulates the entire body through the sensitive surface of the feet. Make friends with your Foot Corrector, it's a small tool that packs a lot of punch! Filmed at American Body Tech, Kathryn Ross-Nash's Allendale, NJ studio. Thanks to our model, Instructor Lauren Montefusco of Pilates Perfection and Massage in Greenwich, CT.
Romana Arm Chair Refresher
http://www.pilatesology.com The Arm Chair is a quick way to open your chest and give your back relief from time spent bent over your desk (or your Pilates clients). Lauren Stephen leads you through the same series that Pilates' protege Romana practiced to refresh her body during long days of teaching. Enjoy! Filmed at Pilates Seattle International where you can learn to teach, take Pilates lessons or Physical Therapy.

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