Home
Videos uploaded by user “Boho Beautiful”
Best Arm Tone & Definition Class ♥ 5 Minute Miracle
 
04:50
www.bohobeautiful.life A five minute miracle class designed to tone and define sexy arms arms like a supermodel. Have you ever wondered, "How do I tone my arms without weights?" or "How do I get rid of arm flab or fat?" or "How do i define my arms without becoming bulky from too much muscle?". Well this 5 minute arm toning class will help you get sexy supermodel arms without even getting off your couch. Using your own strength, you will tone the small muscles in your shoulders and arms and begin to get yourself closer to losing that arm flab and tightening overall. Sexy arms in 5 min. Can you believe it? And there is no worry about losing your feminine look, cause we aren't building muscle only leaning and strengthening. Do this everyday and trust me you will overtime start to see how you're getting that arm definition you've always wanted. But make sure you are matching all your exercise with the right clean diet. Your results will triple if you eat well and work hard! Share it if you like it! Let me know your thoughts and send me your results! Your arms are going to feel like spaghetti after this fitness video, so try my Sunset Yoga video afterwards! xo Juliana Shot at the Xanadu Villa in Cap Estate, St. Lucia. ----------------------------------------­­­­­­-----------------------------------­-­-­-­-­-­------------- Thank you so much for watching and subscribing to our channel! Let's Connect! Pinterest- https://www.pinterest.com/bohobeautiful1 Twitter- https://twitter.com/boho_beautiful Instagram- http://instagram.com/bohobeautifullife http://www.bohobeautiful.life ------------------------------­---------­­­­­­---------------------­-------------­-­-­-­-­-­------------­--- Shot In Beautiful Saint Lucia Song: Parametaphoriquement ft. Morusque Artist: GMZ Video Production- Mark Spicoluk
Views: 1401335 Boho Beautiful
Best Arm Toning Exercises For Summer ♥ 5 Minutes Miracle | Mantinani
 
06:37
https://www.bohobeautiful.life This 5 minute miracle class is the perfect addition to any yoga or workout routine. In just 5 minutes you will feel every small and large muscle in your arms burning and toning. These quick exercises are great to do anywhere and anytime as they don't require any weights or a yoga mat. Add this at the end of your workouts and I promise your arms will be ready for every dress and tank top this summer. ;) Push through the burn XO Juliana ——————————————————————————————————————— DISCLAIMER: All content on our channel is subject to copyright or other intellectual property ownership by Boho Beautiful Ltd. The ideas, workouts, recipes and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dieticians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program, particularly if you are breastfeeding or pregnant. By using our site, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. ——————————————————————————————————————— Thank you so much for watching and subscribing to our channel! Connect With Us! Patreon: https://www.patreon.com/bohobeautiful Facebook: http://facebook.com/bohobeautifullife Instagram- http://instagram.com/bohobeautifullife Pinterest- https://www.pinterest.com/bohobeautiful1 Twitter- https://twitter.com/boho_beautiful http://www.bohobeautiful.life ------------------------------­---------­­­­­­---------------------­-------------­-­-­-­-­- Music By: www.epidemicsound.com
Views: 964654 Boho Beautiful
Challenge Your Waistline ♥ Abs & Core Workout Plan
 
12:16
https://www.bohobeautiful.life This 21 day Ab Challenge is a little different then some of the other challenges that we've done before. So read the description carefully, and get ready to sweat! The Rules: The only rule to this challenge is that everyday you're going to push yourself a little further then the day before. So grab a pen and paper so at the end of each day you can keep track of where you stopped to reference when you start the next day. The Schedule: The schedule for this challenge will be 2 days of core work and 1 day of yoga for 3 weeks. which will mean your core is becoming stronger and stronger with each day! The Goal: The goal here is to build the strength in your core, to trim the waistline, and to help you get that ab definition a lot of us strive to achieve. DAY ITINERARY: Day 1: Do this workout as far as your feel the strength of your body can take you, and then stop. If you stop three minutes in, thats completely ok. If you finish the entire class once through completely, start it up a second time and continue till you have to stop. Listen to your body, and make sure to stop when it tells you. Day 2: Do it again, but use the day before as a marker point and make sure you make it to at least to the same spot if not further. Day 3: Take a break and replace this workout with any of the following yoga classes below... Relaxing Yoga For Peace ♥ https://www.youtube.com/watch?v=KDH9yvnYT0o&t=29s Stress Relief Yoga ♥ https://www.youtube.com/watch?v=7CTsdbf81W8&t=9s Yin Yoga Class ♥ https://www.youtube.com/watch?v=ICanFGTsW8c&t=183s Perfect Yoga For Everyone ♥ https://www.youtube.com/watch?v=vDMVqMWLZaI&t=74s Best Yoga For The Heart ♥ https://www.youtube.com/watch?v=UZ_xrAoi3vk Yoga For Sleep ♥ https://www.youtube.com/watch?v=xP5j5U-h-jM Easy Yoga For Beginners ♥ https://www.youtube.com/watch?v=3_Q-yYfjeBM&t=294s Day 4: Come back to this class and make sure you go even further than the last time you did it (Day 2). Day 5 & Onward: Continue to cycle two days of this video and one day of yoga for 21 days. Always mark down where you made it to. And always make sure to match that spot or go further the next day when you come back to this class. REMEMBER- If you make it to the end of the class, you are not done yet! You have to start the class up again and go until you have to stop. Thats the name of the game. Good luck with the challenge! Let us know how it goes for you...lets get those abs nice and strong!! - Juliana and Mark ——————————————————————————————————————— DISCLAIMER: All content on our channel is subject to copyright or other intellectual property ownership by Boho Beautiful Ltd. The ideas, workouts, recipes and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dieticians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program, particularly if you are breastfeeding or pregnant. By using our site, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. ——————————————————————————————————————— Thank you so much for watching and subscribing to our channel! Let's Connect! Pinterest- https://www.pinterest.com/bohobeautiful1 Twitter- https://twitter.com/boho_beautiful Instagram- http://instagram.com/bohobeautifullife Facebook- http://facebook.com/bohobeautifullife http://www.bohobeautiful.life ------------------------------­---------­­­­­­---------------------­-------------­-­-­-­-­-­------------­--- Special thank you to the Fairmont Jasper Park Lodge and the wonderful Erin for allowing us to shoot on your beautiful property!
Views: 902509 Boho Beautiful
Gentle Yoga Flow ♥ Start Or End Your Day Perfectly | Fort De Soto
 
15:59
http://www.bohobeautiful.life http://www.patreon.com/bohobeautiful This easy beginner yoga class is a wonderful way to start or end your day. A gentle yoga flow that is great for beginners or anyone that wants a more easy and relaxing practice. An all levels yoga class done on the beautiful beach right outside of Tampa Bay at Fort De Soto Beach will allow you to connect with your breath, let go of any tension in your body, and truly calm the mind. It is neither solely a sunset yoga flow or sunset yoga class because it is truly both... a yoga class for resetting and realignment at either the beginning or end of your day. Find a quiet space, light some candles, turn off all distractions, and gift yourself this 15 min yoga class to let go of all that no longer serves you. Love & Light, Juliana and Mark ——————————————————————————————————————— Boho Beautiful is a travel yoga lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation! Thank you so much for watching and subscribing to our channel! Let's Connect! Facebook- http://www.facebook.com/bohobeautiful... Instagram- http://instagram.com/bohobeautifullife Patreon- http://www.patreon.com/bohobeautiful Twitter- http://twitter.com/boho_beautiful http://www.bohobeautiful.life ——————————————————————————————————————— DISCLAIMER: All content on our channel is subject to copyright or other intellectual property ownership by Boho Beautiful Ltd. The ideas, workouts, recipes and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dieticians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program, particularly if you are breastfeeding or pregnant. By using our site, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
Views: 617879 Boho Beautiful
After Workout Yoga ♥ Best Stretches For Sore Muscles
 
08:35
https://www.bohobeautiful.life This yoga sequence is perfect to add to the end of your workout to help your muscles stretch out and prepare to recover. I designed it to focus on your lower half: glutes, hamstrings, and core muscles/abs. It's crazy how often students or friends of mine admit that they don't stretch or wind down at the end of a workout when it really is a vital step for not only the safety but also the development of the muscles that you are targeting. Workout, stretch, lots of water, and clean eating. That's how you make the world go round! This video is great to do after tons of different types of workouts but i would specifically pair it with the following: The Brazilian Butt Lift Challenge♥ https://www.youtube.com/watch?v=c-5WsFKlKDk BeachYogalates♥ https://www.youtube.com/watch?v=8ON-ew7R1vs Beach Booty Workout♥ https://www.youtube.com/watch?v=oGOP-IGAnmM Juliana xo ——————————————————————————————————————— DISCLAIMER: All content on our channel is subject to copyright or other intellectual property ownership by Boho Beautiful Ltd. The ideas, workouts, recipes and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dieticians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program, particularly if you are breastfeeding or pregnant. By using our site, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. ——————————————————————————————————————— Thank you so much for watching and subscribing to our channel! Let's Connect! Pinterest- https://www.pinterest.com/bohobeautiful1 Twitter- https://twitter.com/boho_beautiful Instagram- http://instagram.com/bohobeautifullife http://www.bohobeautiful.life ------------------------------­---------­­­­­­­---------------------­------------­-­-­-­-­-­-­------------­--- Shot in Sandbanks Provincial Park, Picton ON. Video Production- Mark Spicoluk
Views: 1197315 Boho Beautiful
Ab-Mazing Core Workout ♥ Best 8 Exercises For Lower Abs
 
07:02
https://www.bohobeautiful.life I took a trip this summer to visit my hometown Poltava, Ukraine and of course had to make some videos for you guys. This is a 5 min miracle workout class that includes 8 of my favourite lower ab exercises. Its the perfect sequence that will give you the ultimate LOWER abdominal workout. Great for anyone who wants to quickly target this specific area in exactly 5 minutes or if you’re looking for a longer workout combine this video with the following classes to create the ultimate core blast. If you do this at least 3 times per week I guarantee in a month you will be light years away then where you are today. Workout Plan: Begin with the current video… ~one minute break~ Love Handle Eliminator ♥ https://www.youtube.com/watch?v=KZCijP3rjvk ~one minute break~ Muffin Top Destroyer ♥ https://www.youtube.com/watch?v=LLGMLpdS8-o Finish off with any of these two yoga videos: https://www.youtube.com/watch?v=LnIC7dFeGO0 https://www.youtube.com/watch?v=9wx_S6wiqOI The “belly pouch” that covers the lower area of your belly will be destroyed with the combination your commitment to exercises like these on a regular basis and a consumption of a clean diet! You will develop muscles with these exercises but if you don’t burn the fat that covers the muscles you won’t see the results you want. ——————————————————————————————————————— DISCLAIMER: All content on our channel is subject to copyright or other intellectual property ownership by Boho Beautiful Ltd. The ideas, workouts, recipes and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dieticians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program, particularly if you are breastfeeding or pregnant. By using our site, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. ——————————————————————————————————————— Thank you so much for watching and subscribing to our channel! Let's Connect! Pinterest- http://www.pinterest.com/bohobeautifullife Twitter- http://www.twitter.com/bohobeautifullife Instagram- http://instagram.com/bohobeautifullife http://www.bohobeautiful.life ------------------------------­---------­­­­­­­---------------------­------------­-­-­-­-­-­-­------------­--- Shot In Poltava, Ukraine
Views: 796540 Boho Beautiful
Beginner Yoga ♥  Easy Morning Yoga For A Positive Mind
 
09:38
https://www.bohobeautiful.life This is a five minute easy morning yoga flow for beginners that will focus on waking up your body, your mind, and allowing you to start your day in a positive way. We all often wake up in the morning in a rush before we head of to work or school. Taking 10 min out of your morning routine and dedicating it to your body and mind is one of the best ways to make sure that you start your day with the right intention so that you can continue to have a balanced and wonderful day. If you are looking to fight morning fatigue, refocus your mind, or wake up your body to start your day right, this is the perfect morning yoga class for you. If you are looking for a longer sequence, combine this video with my other yoga videos such as: Morning Sleepy Bear ♥ https://www.youtube.com/watch?v=9wx_S6wiqOI Morning Yoga Workout ♥ https://www.youtube.com/watch?v=oX6I6vs1EFs Sore Back Yoga ♥ https://www.youtube.com/watch?v=DVabBY-NXRg Yoga For Leg Flexibility ♥ https://www.youtube.com/watch?v=mGt1sHCccz8 Juliana xo ——————————————————————————————————————— DISCLAIMER: All content on our channel is subject to copyright or other intellectual property ownership by Boho Beautiful Ltd. The ideas, workouts, recipes and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dieticians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program, particularly if you are breastfeeding or pregnant. By using our site, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. ——————————————————————————————————————— Thank you so much for watching and subscribing to our channel! Let's Connect! Pinterest- https://www.pinterest.com/bohobeautiful1 Twitter- https://twitter.com/boho_beautiful Instagram- http://instagram.com/bohobeautifullife http://www.bohobeautiful.life ------------------------------­---------­­­­­­---------------------­-------------­-­-­-­-­-­------------­--- Shot in Sandbanks Provincial Park, Picton ON. Video Production- Mark Spicoluk
Views: 1270149 Boho Beautiful
Yoga For Sleep ♥ Easy Bedtime Yoga | 5 Minute Miracle
 
07:14
https://www.bohobeautiful.life This 5 minute miracle class will help you clear your head, calm the body and let go of any tension or stress that you've been carrying through your day. This is a beginner yoga class that will release tension from the hips, back and shoulders and it can be done anywhere even in your own bed. Do you suffer from sleepless nights? Do you feel like your mind won't shut off when it's time for bed? These are common problems we all experience living in our culture and society. Our minds are constantly engaged... thinking, working, over analyzing everyday problems. Taking 5 min out of your evening and winding down before bed time is one of the best ways to shut the mind off and allow your body to have the full rest it deserves. Turn the lights low, get into your pjs and take the next 5 min to let go and relax! ——————————————————————————————————————— DISCLAIMER: All content on our channel is subject to copyright or other intellectual property ownership by Boho Beautiful Ltd. The ideas, workouts, recipes and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dieticians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program, particularly if you are breastfeeding or pregnant. By using our site, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. ——————————————————————————————————————— Thank you so much for watching and subscribing to our channel! Let's Connect! Pinterest- https://www.pinterest.com/bohobeautiful1 Twitter- https://twitter.com/boho_beautiful Instagram- http://instagram.com/bohobeautifullife http://www.bohobeautiful.life ------------------------------­---------­­­­­­­---------------------­------------­-­-­-­-­-­-­------------­--- Shot In Sandbanks Provincial Park, Picton ON Video Production- Mark Spicoluk
Views: 962187 Boho Beautiful
Perfect Muffin-Top Destroyer | 5 Minute Miracle
 
06:44
It's not wrong to want to look good in a bikini, to want to seek out that easy beach-body miracle workout, or simply to wish you could lose that excess belly fat. Love handles, muffin tops, or whatever you want to call that area of your body, can cause a lot of frustration. its the first place most of us gain weight and also the last. If you want results you have to apply two rules and stick to them: You have to work hard AND eat clean. I eat a plant based diet (yes im a vegan fitness girl) which helps a lot and i highly recommend it. But the working hard piece comes from within each of us... you have to commit yourself everyday to the idea of destroying that muffin top. Great book to read with this video: "Skinny Bitch" by by Kim Barnouin, Rory Freedman http://www.skinnybitch.net --------------------------------------------------------------------------------------------- Thank you so much for watching and subscribing to our channel! Let's Connect! Pinterest- http://www.pinterest.com/bohobeautifullife Twitter- http://www.twitter.com/bohobeautiful Instagram- http://instagram.com/bohobeautifullife http://www.bohobeautiful.life ------------------------------­------------------------------­------------------------------­--- Video Production- Mark Spicoluk
Views: 920762 Boho Beautiful
Guided Meditation For Self-Acceptance ♥ Day 4
 
10:22
https://www.bohobeautiful.life This is a 10 minute guided meditation that is meant to help you start your day in a calm and loving way. This is day four of our full meditation series and in this video we will be focusing on self-acceptance. With the idea of finding acceptance in every situation that we encounter in our lives, for ourselves and our current place in life. In meditation, one of the methods that helps anchor oursleves is focusing your mind on a specific mantra. The mantra becomes a wonderful tool to pull you back when your mind wanders and to allow your mind to explore the depths and emotions surrounding that idea at the same time. In this video I will be providing you with a mantra or centering thought for you to carry through your meditation and into the rest of your day. "I am doing enough. I have enough. I am enough". When you start your meditation practice its easy to not know what to expect or even to expect something from it like you might get from anything else you "do" in life. But meditation is not a "doing", it is a "being". It is a learning to find stillness and peace within the idea that the moment you are in, the moment you are experiencing right at that moment is enough. The trick is that our minds are not used to this way of thinking. Our modern day lives & culture tend to clutter our conscious thoughts with projections and stress towards the future and the past. Meditation helps us learn to let go. Meditation to me, and what i would like to share with you, is about bathing in the now. And finding peace with exactly who you are, where you are, and that all other chatter in your head can and eventually will be cleansed by the regular practice and training of momentary awareness. When you start your mind is not used to this. It will fight back and flare up with thoughts and wander and tell you its bored and you should stop. These are all normal experiences. Always. The trick is to breath it in when it happens, see it happening, and exhale it out only to reset your focus again. Its not a failure. Its just what happened. And in time it will happen less and less as your focus and mind becomes more and more accustomed to quiet, peace, and stillness. More than anything in life, there is no result when you meditate. It is just acceptance. And you. If you have ever wondered how to meditate? Or were curious about meditation challenges. Wanted to know how to breathe when mediating? How to clear your thoughts? How to bring more abundance and positivity into your life? This guided mediation will help. There are so many great benefits to meditation once you truly learn to love the process and practice it daily. Through mediation you will slowly begin to achieve more patience in your every day life, how to appreciate the simple things, and how to find the space in your mind to spread more love and kindness into the world around you. Find a comfortable seated position, relax, and follow along on this peaceful and stress releasing mediation for beginners. Namaste. ----------------------------------------­­­­­­­----------------------------------­-­-­-­-­-­-­------------- Thank you so much for watching and subscribing to our channel! Let's Connect! Pinterest- https://www.pinterest.com/bohobeautiful1 Twitter- https://twitter.com/boho_beautiful Instagram- http://instagram.com/bohobeautifullife http://www.bohobeautiful.life ------------------------------­---------­­­­­­­---------------------­------------­-­-­-­-­-­-­------------­--- Shot In Picton, ON Canada
Views: 214029 Boho Beautiful
Energizing Yoga Flow ♥ Complete Full Body Yoga
 
11:15
www.bohobeautiful.life This Ten Minute Energizing Yoga Flow Video will have you Recharged & Boosted With Energy. --Shot in Cap Estate, St. Lucia. This beginner/intermediate yoga sequence will quickly reset your day, recharge your energy, and basically give you super powers until the sun goes down. Seriously, you'll be throwing fireballs and jumping over buildings like the bad ass bitch you are in no time. Who knew yoga could be so powerful ;) Have you ever found yourself mid-day asking: What yoga routine will wake me up?, Is there Yoga to boost energy?, or Where do i find a quick ten minute yoga exercise to recharge my day? Well since none of us are actually Elektra, this yoga class is the perfect energy boost all us regular women need. Remember, Yoga is not about being perfect its about finding the time to give your body the benefit and balance it needs to thrive. Right now. In this moment. Wherever you are in the poses you are perfect and exactly where you need to be. This yoga video is for all women beginners to full time yogis. Breathe deeply and take it however you feel you need to. Relax, unwind, and enjoy! xo Juliana ——————————————————————————————————————— DISCLAIMER: All content on our channel is subject to copyright or other intellectual property ownership by Boho Beautiful Ltd. The ideas, workouts, recipes and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dieticians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program, particularly if you are breastfeeding or pregnant. By using our site, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. ——————————————————————————————————————— Thank you so much for watching and subscribing to our channel! Let's Connect! Pinterest- https://www.pinterest.com/bohobeautiful1 Twitter- https://twitter.com/boho_beautiful Instagram- http://instagram.com/bohobeautifullife http://www.bohobeautiful.life ------------------------------­---------­­­­­­---------------------­-------------­-­-­-­-­-­------------­--- Shot In Beautiful Saint Lucia On Cap Maison Video Production- Mark Spicoluk
Views: 486256 Boho Beautiful
Gratitude ♥ Hearts Full Of Wonder
 
05:24
Bohemian: A person, musician, writer, or artist who lives a free spirited life and believes in truth, freedom, and love. https://www.bohobeautiful.life
Views: 227871 Boho Beautiful
Morning Yoga Flow ♥ 15 Minute Intermediate Wake Up | Joshua Tree
 
17:03
http://www.bohobeautiful.life This 15 min yoga flow will wake up every muscle in your body and help you achieve a perfect morning. An intermediate yoga class that will target strengthening the core, the legs, and helping you gain flexibility by connecting movement and breath through each posture. This sunrise vinyasa yoga based class that will get the blood moving and the energy flowing through your mind and body making this the prefect energizing yoga practice for the morning. This class is great to do to start your day first thing in the morning when you wake up, or anytime when you are looking for a re-energizing yoga flow. Grab your mat and join us in beautiful Joshua Tree National Park. xo -Juliana & Mark ——————————————————————————————————————— Boho Beautiful is a travel yoga lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation! Thank you so much for watching and subscribing to our channel! Let's Connect! Facebook- http://www.facebook.com/bohobeautifullife Instagram- http://instagram.com/bohobeautifullife Patreon- http://www.patreon.com/bohobeautiful Twitter- http://twitter.com/boho_beautiful http://www.bohobeautiful.life ------------------------------­---------­­­­­­---------------------­-------------­-­-­-­-­-­------------­---
Views: 534723 Boho Beautiful
Guided Meditation For Letting Go ♥ Day 5
 
11:17
https://www.bohobeautiful.life As well as this video, I'm super happy to announce I will be holding the first Boho Beautiful Retreat, Yoga and Meditation Retreat March 21-23 at the Drake Devonshire Inn in Prince Edward County, Ontario, Canada. Three days of yoga, meditation, nature walks and self exploration. Come join me in this magical place in Ontario! xo http://www.drakedevonshire.ca/hotel/packages/ ----------------------------------------­­­­­­­­---------------------------------­-­-­-­-­-­-­-­------------- This is a 10 minute guided meditation which is meant to help you let go of past experiences, people or situations that at times can hold us back from truly living out a happy and vibrant life we deserve. This is day five of our meditation series and in this video we will be focusing on forgiveness. Forgiving ourselves and others and allowing this forgiveness to free ourselves from resentment, anger, sadness and regret. Accepting the present moment, accepting the past and making a choice to move on so new wonderful opportunities can flow into your lives. In meditation, one of the methods that helps anchor oursleves is focusing your mind on a specific mantra. The mantra becomes a wonderful tool to pull you back when your mind wanders and to allow your mind to explore the depths and emotions surrounding that idea at the same time. In this video I will be providing you with a mantra or centering thought for you to carry through your meditation and into the rest of your day. "I love, I forgive, I release". When you start your meditation practice its easy to not know what to expect or even to expect something from it like you might get from anything else you "do" in life. But meditation is not a "doing", it is a "being". It is a learning to find stillness and peace within the idea that the moment you are in, the moment you are experiencing right at that moment is enough. When you start your mind is not used to this. It will fight back and flare up with thoughts and wander and tell you its bored and you should stop. These are all normal experiences. Always. The trick is to breath it in when it happens, see it happening, and exhale it out only to reset your focus again. Its not a failure. Its just what happened. And in time it will happen less and less as your focus and mind becomes more and more accustomed to quiet, peace, and stillness. More than anything in life, there is no result when you meditate. It is just acceptance. And you. If you have ever wondered how to meditate? Or were curious about meditation challenges. Wanted to know how to breathe when mediating? How to clear your thoughts? How to bring more abundance and positivity into your life? This guided mediation will help. There are so many great benefits to meditation once you truly learn to love the process and practice it daily. Through mediation you will slowly begin to achieve more patience in your every day life, how to appreciate the simple things, and how to find the space in your mind to spread more love and kindness into the world around you. Find a comfortable seated position, relax, and lets begin. Namaste. ----------------------------------------­­­­­­­­---------------------------------­-­-­-­-­-­-­-­------------- Thank you so much for watching and subscribing to our channel! Let's Connect! Pinterest- https://www.pinterest.com/bohobeautiful1 Twitter- https://twitter.com/boho_beautiful Instagram- http://instagram.com/bohobeautifullife http://www.bohobeautiful.life ------------------------------­---------­­­­­­­­---------------------­-----------­-­-­-­-­-­-­-­------------­--- Shot In Poltava, Ukraine
Views: 195973 Boho Beautiful
Morning Yoga Perfection ♥ Set Your Intention, Mind, & Body | Bali Yoga
 
22:32
www.bohobeautiful.life Sub To Our Channel ✌️ http://bit.ly/2pjdN5q This yoga class is the best way to start off your day. Focusing on the idea of releasing that which no longer serves us in order to move forward and start a fresh new day with a clear mind, happy heart, and awakened muscles. Moving through different postures that will stimulate blood flow through the body, boost the metabolism, and get your mind sharp to have the most amazing and successful day. Grab a mat, a water, and face the day with a great big smile on your face. XO Juliana Check out the beautiful Akasha restaurant this video was shot in: https://newearthhaven.com ——————————————————————————————————————— DISCLAIMER: All content on our channel is subject to copyright or other intellectual property ownership by Boho Beautiful Ltd. The ideas, workouts, recipes and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dieticians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program, particularly if you are breastfeeding or pregnant. By using our site, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. ——————————————————————————————————————— Thank you so much for watching and subscribing to our channel! Let's Connect! Facebook- http://www.facebook.com/bohobeautiful... Pinterest- http://www.pinterest.com/bohobeautiful1 Twitter- http://twitter.com/boho_beautiful Instagram- http://instagram.com/bohobeautifullife http://www.bohobeautiful.life ------------------------------­---------­­­­­­---------------------­-------------­-­-­-­-­-­------------­--- Music Provided By: www.epidemicsound.com
Views: 679906 Boho Beautiful
Stress Relief Yoga ♥ A Relaxed & Calming Flow To Clear Your Mind
 
12:52
https://www.bohobeautiful.life A 10 minute easy yoga flow that will help you find more balance and peace within your mind. This a yoga class that is geared towards all levels and can be done in the morning to clear and prepare your mind for the day to come, in the evening after a stressful day, or anytime you're feeling overwhelmed and need to reset. This is also a great class to do after any of the following fitness videos below as it will give your body some time to properly cool down and refocus your mind. Full Body Morning Workout♥ https://www.youtube.com/watch?v=PknU1QEV4Zo Fat Loss Cardio♥ https://www.youtube.com/watch?v=PXMGTEW4iPM Ultimate Quick Beach Body♥ https://www.youtube.com/watch?v=wuY3TAeixus Yogalates♥ https://www.youtube.com/watch?v=8ON-ew7R1vs xoxo Juliana ——————————————————————————————————————— DISCLAIMER: All content on our channel is subject to copyright or other intellectual property ownership by Boho Beautiful Ltd. The ideas, workouts, recipes and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dieticians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program, particularly if you are breastfeeding or pregnant. By using our site, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. ——————————————————————————————————————— Thank you so much for watching and subscribing to our channel! Let's Connect! Pinterest- https://www.pinterest.com/bohobeautiful1 Twitter- https://twitter.com/boho_beautiful Instagram- http://instagram.com/bohobeautifullife www.bohobeautiful.life ------------------------------­---------­­­­­­­­---------------------­-----------­-­-­-­-­-­-­-­------------­--- Shot in Exuma, Bahamas.
Views: 1464441 Boho Beautiful
Guided Meditation For Being Present ♥ Day 1
 
11:28
This is a 10 minute guided meditation that is meant to help you start your day in a calm and loving way. This is day one of the many more meditation days to come where you will begin to learn your own unique way of meditating. In meditation, one of the ways that helps us understand ourselves and the world around us is by focusing on a specific mantra each time you meditate. So in this video I will be providing you with a great mantra to learn and carry through the rest of your day. When you start your meditation practice its easy to not know what to expect or even to expect something from it like you might get from anything else you "do" in life. But meditation is not a "doing", it is a "being". It is a learning to find stillness and peace within the idea that the moment you are in, the moment you are experiencing right at that moment is enough. The trick is that our minds are not used to this way of thinking. Our modern day lives & culture tend to clutter our conscious thoughts with projections and stress towards the future and the past. Meditation helps us learn to let go. Meditation to me, and what i would like to share with you, is about bathing in the now. And finding peace with exactly who you are, where you are, and that all other chatter in your head can and eventually will be cleansed by the regular practice and training of momentary awareness. When you start your mind is not used to this. It will fight back and flare up with thoughts and wander and tell you its bored and you should stop. These are all normal experiences. Always. The trick is to breath it in when it happens, see it happening, and exhale it out only to reset your focus again. Its not a failure. Its just what happened. And in time will happen less and less as your focus and mind becomes more and more accustomed to quiet, peace, and stillness. More than anything in life, there is no result when you meditate. It is just acceptance. And you. If you have ever wondered how to meditate? Or were curious about meditation challenges. Wanted to know how to breathe when mediating? How to clear your thoughts? How to clear stress and anxiety from your day? This guided mediation will help. There are so many great benefits to meditation once u truly learn to love the process and practice it daily. Through mediation you will slowly begin to achieve more patience in your every day life, how to appreciate the simple things, and how to find the space in your mind to spread more love and kindness into the world around you. Find a comfortable seated position, relax, and follow along on this peaceful and stress releasing mediation for beginners. Namaste. Relax, Release and Let Go. ----------------------------------------­­­­­­-----------------------------------­-­-­-­-­-­------------- Thank you so much for watching and subscribing to our channel! Let's Connect! Pinterest- https://www.pinterest.com/bohobeautiful1 Twitter- https://twitter.com/boho_beautiful Instagram- http://instagram.com/bohobeautifullife http://www.bohobeautiful.life ------------------------------­---------­­­­­­---------------------­-------------­-­-­-­-­-­------------­--- Shot In Tabacon Hot Springsl, Arenal Volcano. Costa Rica Video Production- Mark Spicoluk
Views: 304323 Boho Beautiful
Easy Guided Meditation For Manifesting Dreams ♥ Day 8
 
12:41
https://www.bohobeautiful.life This quick and easy guided meditation is created to help you manifest all of your dreams and desires. Our thoughts and words are very powerful and the moment we truly understand their power we will become more powerful designers of our own lives. In this guided meditation we are going to train our minds to bring more positivity and love to ourselves and the life that we live. Use this meditation anytime you feel lost, stressed or unsure of which direction to move your life in, or if you need to refocus and recharge your motivation- to give yourself clarity in your journey and to redefine your goals. Always remember to follow your heart. Our mind and ego love to over analyze everything and to convince us of the "safe path", the decisions that will make everyone happy instead of yourself. Through this meditation practice we train to pause the voice of the ego and hear the deeper voice within your soul. Your calling, your dreams, and your life goals. Live the life you love. Anything is possible. The decision starts with you. Oh and also!! This video introduces our little rottie gentlemen - Prince! XO Remember... When you start your meditation practice its easy to not know what to expect or even to expect something from it like you might get from anything else you "do" in life. But meditation is not a "doing", it is a "being". It is a learning to find stillness and peace within the idea that the moment you are in, the moment you are experiencing right at that moment is enough. The trick is that our minds are not used to this way of thinking. Our modern day lives & culture tend to clutter our conscious thoughts with projections and stress towards the future and the past. Meditation helps us learn to let go. Meditation to me, and what I would like to share with you, is about bathing in the now. And finding peace with exactly who you are, where you are, and that all other chatter in your head can and eventually will be cleansed by the regular practice and training of momentary awareness. When you start your mind is not used to this. It will fight back and flare up with thoughts and wander and tell you its bored and you should stop. These are all normal experiences. Always. The trick is to breath it in when it happens, see it happening, and exhale it out only to reset your focus again. Its not a failure. Its just what happened. And in time will happen less and less as your focus and mind becomes more and more accustomed to quiet, peace, and stillness. More than anything in life, there is no result when you meditate. It is just acceptance. And you. There are so many great benefits to meditation once you truly learn to love the process and practice it daily. Through mediation you will slowly begin to achieve more patience in your every day life, how to appreciate the simple things, and how to find the space in your mind to spread more love and kindness into the world around you. Find a comfortable seated position, put some headphones on, relax, and allow yourself to let go and surrender into the now. Namaste. XO ----------------------------------------­­­­­­-----------------------------------­-­-­-­-­-­------------- Thank you so much for watching and subscribing to our channel! Let's Connect! Pinterest- https://www.pinterest.com/bohobeautiful1 Twitter- https://twitter.com/boho_beautiful Instagram- http://instagram.com/bohobeautifullife Facebook- http://facebook.com/bohobeautifullife http://www.bohobeautiful.life ------------------------------­---------­­­­­­---------------------­-------------­-­-­-­-­-­------------­--- Shot in Algonquin Park, Ontario
Views: 157364 Boho Beautiful
Yoga For All Levels ♥  A Perfectly Blissful Yoga Class | Peru
 
14:42
https://www.bohobeautiful.life/our-store https://www.patreon.com/bohobeautiful This 15 min easy all level yoga class is intended to help you release tension and stress out of your mind and body. Moving through gentle postures, this class is intended for anyone that is looking for a peaceful and relaxing way to end or start their day. The vinyasa yoga flow will help you focus on your breathing, stilling the mind from other thoughts. The yoga asana holds will help you stretch out any stiffness out of the body. If you enjoy this easy flow, feel free to check out some of our other beginner easy flow classes to help you get into that super relaxed and calm state of mind: Easy Morning Yoga ♥ https://www.youtube.com/watch?v=LnIC7... Morning Yoga Perfection ♥ https://www.youtube.com/watch?v=9wx_S... Sore Back Relief ♥ https://www.youtube.com/watch?v=DVabB... Stress Relief Yoga ♥ https://www.youtube.com/watch?v=7CTsd... #BohoBeautiful #Yoga #BeginnerYoga ---------------------------------------------------------------------------------------------------------- Boho Beautiful is a travel yoga lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation! Thank you so much for watching and subscribing to our channel! Connect With Us! Patreon: https://www.patreon.com/bohobeautiful Facebook: http://facebook.com/bohobeautifullife Instagram- http://instagram.com/bohobeautifullife https://www.bohobeautiful.life ---------------------------------------------------------------------------------------------------------- DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
Views: 229972 Boho Beautiful
Guided Meditation For Gratitude ♥ Day 2
 
11:13
This is a 10 minute guided meditation that is meant to help you start your day in a calm and loving way. This is day two of our full meditation series and in this video we will focus on gratitude and the manifestation of wonderful things into your life. In meditation, one of the methods that help us ground ourselves during and after practice is focusing on a specific mantra. So in this video I will be providing you with a mantra to focus on during the meditation and to carry through the rest of your day. When you start your meditation practice its easy to not know what to expect or even to expect something from it like you might get from anything else you "do" in life. But meditation is not a "doing", it is a "being". It is a learning to find stillness and peace within the idea that the moment you are in, the moment you are experiencing right at that moment is enough. The trick is that our minds are not used to this way of thinking. Our modern day lives & culture tend to clutter our conscious thoughts with projections and stress towards the future and the past. Meditation helps us learn to let go. Meditation to me, and what i would like to share with you, is about bathing in the now. And finding peace with exactly who you are, where you are, and that all other chatter in your head can and eventually will be cleansed by the regular practice and training of momentary awareness. When you start your mind is not used to this. It will fight back and flare up with thoughts and wander and tell you its bored and you should stop. These are all normal experiences. Always. The trick is to breath it in when it happens, see it happening, and exhale it out only to reset your focus again. Its not a failure. Its just what happened. And in time it will happen less and less as your focus and mind becomes more and more accustomed to quiet, peace, and stillness. More than anything in life, there is no result when you meditate. It is just acceptance. And you. If you have ever wondered how to meditate? Or were curious about meditation challenges. Wanted to know how to breathe when mediating? How to clear your thoughts? How to bring more abundance and positivity into your life? This guided mediation will help. There are so many great benefits to meditation once you truly learn to love the process and practice it daily. Through mediation you will slowly begin to achieve more patience in your every day life, how to appreciate the simple things, and how to find the space in your mind to spread more love and kindness into the world around you. Find a comfortable seated position, relax, and follow along on this peaceful and stress releasing mediation for beginners. Namaste. ----------------------------------------­­­­­­­----------------------------------­-­-­-­-­-­-­------------- Thank you so much for watching and subscribing to our channel! Let's Connect! Pinterest- https://www.pinterest.com/bohobeautiful1 Twitter- https://twitter.com/boho_beautiful Instagram- http://instagram.com/bohobeautifullife http://www.bohobeautiful.life ------------------------------­---------­­­­­­­---------------------­------------­-­-­-­-­-­-­------------­--- Shot In Picton, ON Canada
Views: 236252 Boho Beautiful
Yoga For Your Back ♥ Strength, Recover,  & Tone | Cambodia
 
16:28
http://www.bohobeautiful.life This gentle and easy yoga class is perfect for anyone that has suffered from back pain and is looking to strengthen and stretch the lower and upper areas of their back. A rehabilitating yoga class that mixes strengthening exercises and gentle stretches that will help you along the journey of maintaining a healthy spine. Make sure to listen to your body throughout this class. Never pushing through any pain in the back, and if you have suffered through any severe spinal injuries please advise with your doctor first if you're ready to incorporate yoga as part of your rehabilitation process. -------------------------------------------------------------------------------------- Thank you so much for watching and subscribing to our channel! Connect With Us! Patreon: https://www.patreon.com/bohobeautiful Facebook: http://facebook.com/bohobeautifullife Instagram- http://instagram.com/bohobeautifullife Twitter- https://twitter.com/boho_beautiful http://www.bohobeautiful.life ------------------------------­---------­­­­­­---------------------­-------------­-­-­-­-­- Music By: www.epidemicsound.com ----------------------------------------­­­­­­­­­--------------------------------­-­-­-­-­-­- DISCLAIMER: All content on our channel is subject to copyright or other intellectual property ownership by Boho Beautiful Ltd. The ideas, workouts, recipes and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dieticians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program, particularly if you are breastfeeding or pregnant. By using our site, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. --------------------------------------------------------------------------------------------
Views: 511183 Boho Beautiful
Guided Meditation For Peace & Contentment  ♥ Day 3
 
11:25
https://www.bohobeautiful.life This is a 10 minute guided meditation that is meant to help you start your day in a peaceful, accepting and positive way. This is day three of our full meditation series and in this video we will be focusing on accepting each moment that you're in for what it is. Allowing ourselves to stop over-analyzing the past, worrying about the future, and truly learning to understand that the present moment is the only thing that is real and the only thing you can ever control. In meditation, one of the methods that helps anchor oursleves is focusing your mind on a specific mantra. The mantra becomes a wonderful tool to pull you back when your mind wanders and to allow your mind to explore the depths and emotions surrounding that idea at the same time. In this video I will be providing you with a mantra or centering thought for you to carry through your meditation and into the rest of your day: "I am exactly where I need to be" When you start your meditation practice its easy to not know what to expect or even to expect something from it like you might get from anything else you "do" in life. But meditation is not a "doing", it is a "being". It is a learning to find stillness and peace within the idea that the moment you are in, the moment you are experiencing right at that moment is enough. The trick is that our minds are not used to this way of thinking. Our modern day lives & culture tend to clutter our conscious thoughts with projections and stress towards the future and the past. Meditation helps us learn to let go. Meditation to me, and what i would like to share with you, is about bathing in the now. And finding peace with exactly who you are, where you are, and that all other chatter in your head can and eventually will be cleansed by the regular practice and training of momentary awareness. When you start your mind is not used to this. It will fight back and flare up with thoughts and wander and tell you its bored and you should stop. These are all normal experiences. Always. The trick is to breath it in when it happens, see it happening, and exhale it out only to reset your focus again. Its not a failure. Its just what happened. And in time it will happen less and less as your focus and mind becomes more and more accustomed to quiet, peace, and stillness. More than anything in life, there is no result when you meditate. It is just acceptance and you. There are so many great benefits to meditation once you truly learn to love the process and practice it daily. Through mediation you will slowly begin to achieve more patience in your every day life, appreciate the simple things, and find the space in your mind to spread more love and kindness into the world around you. Find a comfortable seated position, relax, and follow along on this peaceful and stress releasing mediation for beginners. Namaste. ----------------------------------------­­­­­­­----------------------------------­-­-­-­-­-­-­------------- Thank you so much for watching and subscribing to our channel! Let's Connect! Pinterest- https://www.pinterest.com/bohobeautiful1 Twitter- https://twitter.com/boho_beautiful Instagram- http://instagram.com/bohobeautifullife http://www.bohobeautiful.life ------------------------------­---------­­­­­­­---------------------­------------­-­-­-­-­-­-­------------­--- Shot In Picton, ON Canada
Views: 145125 Boho Beautiful
Morning Yoga Perfection | 5 Minute Miracle | Rise & Shine Sleepy Bear Yoga
 
06:52
This is a easy quick morning yoga routine that you can do anywhere, even in bed! Its the perfect way to start your day. This 5 min sequence will get your blood pumping, wake up your nervous system and help you get out of bed with ease and joy. I even catch my hockey playing boyfriend doing it some mornings, and the only yogi he knows, is yogi bear. So rise and shine sleepy bear, let's start today on the right paw... xoxo Juliana ----------------------------------------­­­­­­-----------------------------------­-­-­-­-­-­------------- Thank you so much for watching and subscribing to our channel! Let's Connect! Pinterest- https://www.pinterest.com/bohobeautiful1 Twitter- https://twitter.com/boho_beautiful Instagram- http://instagram.com/bohobeautifullife http://www.bohobeautiful.life ------------------------------­---------­­­­­­---------------------­-------------­-­-­-­-­-­------------­--- Video Production- Mark Spicoluk
Views: 945214 Boho Beautiful
Meditation For Positivity & Peace ♥ Guided Meditation - Klong Chao Waterfall
 
15:12
Check out our 10 days of Meditation digital program: https://bohobeautiful.life/product/boho-beautiful-in-10-days-meditations-mp3/ ___________________________________ This guided meditation is to help you through times of stress and insecurities and aims to bring you more balance, more peace, and more positivity. Its great for beginners but also to help reconnect to your practice. All you have to do is find a quiet space, possibly put on some headphones, and allow your mind to clear. ... Juliana & Mark* shot at Klong Chao Waterfall in Koh Kood Thailand Patreon- http://www.patreon.com/bohobeautiful Facebook- https://www.facebook.com/bohobeautifullife Pinterest- https://www.pinterest.com/bohobeautiful1 Twitter- https://twitter.com/boho_beautiful Instagram- http://instagram.com/bohobeautifullife http://www.bohobeautiful.life
Views: 398584 Boho Beautiful
Yoga For Digestion ♥ Effective Workout For Belly Fat | Amazon Jungle
 
21:39
Our Amazon Vlog- https://www.youtube.com/watch?v=W51hHB1eynk Boho Beautiful Complete- http://www.bohobeautiful.life/complete Our Full Length Class Library- http://www.patreon.com/bohobeautiful This effective Yoga For Digestion class is the perfect way to stimulate your digestive system that will help promote detoxification of your body. A yoga workout type of practice that will challenge your body in different ways and really encourage fat loss in the mid section area of your body. Stubborn belly fat is difficult to lose but with particular core exercises and different twisting yoga postures that help fire up the digestive tract, you will be on your way to achieving that flat stomach and toned waist line. Remember to breath deeply and really focus your attention on each movement and present moment. By keeping your mind present and welcoming oxygen into your body, you will make sure that you are getting the benefits of each posture you do in this yoga class for all levels. Enjoy! Love & Light... Juliana and Mark* Video Location: Amazon, Peru Music: Lost In Your Memory By Michael FK. ● Youtube ▸ http://www.youtube.com/michaelfk ● Spotify ▸ http://smarturl.it/MichaelFKSpotify ● AppleMusic ▸ http://smarturl.it/MichaelFKAppleMusic #BohoBeautiful #Yoga ——————————————————————————————————————— Boho Beautiful is a travel yoga lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation! Thank you so much for watching and subscribing to our channel! Let's Connect! Facebook- http://www.facebook.com/bohobeautiful... Instagram- http://instagram.com/bohobeautifullife Patreon- http://www.patreon.com/bohobeautiful http://www.bohobeautiful.life ——————————————————————————————————————— DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
Views: 265132 Boho Beautiful
Yoga for Weight Loss ♥ Amazing Fat Burning Yoga Workout
 
23:05
https://www.bohobeautiful.life This 20 min Yoga workout is all about getting your heart rate up, toning your body, and letting go of any tension in the muscles through different yoga postures. From toning your glutes, strengthening your arms, to working your core, this yoga workout will get you sweating and feeling good. Fusing strengthening exercises with lengthening yoga postures is all you need for a perfect workout. If you enjoy our yoga workouts check out our new DVD Program Boho Beautiful in 10 Days. www.bohobeautiful.life/tendays/ If you liked this video, try these out as well: Yogalates: https://www.youtube.com/watch?v=epxu0eFPjRM&t=185s Yoga Workout: https://www.youtube.com/watch?v=I-bG5E00PPY&t=1s Yoga Workout Challenge: https://www.youtube.com/watch?v=ooLDtZok0Mc&t=703s Morning Yoga Workout: https://www.youtube.com/watch?v=oX6I6vs1EFs&t=115s ——————————————————————————————————————— DISCLAIMER: All content on our channel is subject to copyright or other intellectual property ownership by Boho Beautiful Ltd. The ideas, workouts, recipes and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dieticians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program, particularly if you are breastfeeding or pregnant. By using our site, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. ——————————————————————————————————————— Thank you so much for watching and subscribing to our channel! Let's Connect! Pinterest- https://www.pinterest.com/bohobeautiful1 Twitter- https://twitter.com/boho_beautiful Instagram- http://instagram.com/bohobeautifullife Facebook- http://facebook.com/bohobeautifullife http://www.bohobeautiful.life ------------------------------­---------­­­­­---------------------­--------------­-­-­-­-­------------­---
Views: 979639 Boho Beautiful
Pilates 15 Min Full Body Burn ♥ Tools For A New You | FOCUS
 
17:01
The program- https://www.bohobeautiful.life/complete The patreon- https://www.patreon.com/bohobeautiful One of the most effective pilates workout videos we have created for both beginners and advanced. Pilates is an incredible way to accomplish real results, weather it's pilates for weight loss, pilates for core strength, or pilates for toning, you can accomplish so much for your body through this circuit of incredibly effective pilates exercises. This week the idea we are focussing on in Tools For A New You is 'focus'. What you think about is what you become. And what you focus on regularly is what you will accomplish. So weather its a fitness or yoga goal, or a general better balance of health and wellness, or any type of dream or goal in your life... write it down, set your intention, and every day ask yourself what you can do to focus on one more small baby step to get you where you need to be. Each day is an inch in the journey, and in time the inches get easier, and eventually turn into feet and then miles. It won't be easy, but commit to the idea, write it down, and every day remind yourself again and again. Before you know it the results will give you momentum. And with momentum it begins to come with ease. And eventually you will be where you want to be. ——————————————————————————————————————— Boho Beautiful is a travel yoga lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation! Thank you so much for watching and subscribing to our channel! Connect With Us! Patreon: https://www.patreon.com/bohobeautiful Facebook: http://facebook.com/bohobeautifullife Instagram- http://instagram.com/bohobeautifullife https://www.bohobeautiful.life
Views: 577727 Boho Beautiful
Meditation For Relaxation ♥ 10 Min Of Peace, Calm, & Tranquility
 
09:58
A perfect 10 minute guided meditation to help beginners & the experienced release their anxiety to find deep relaxation, peace, calmness, and grounded tranquility. Shot at Tabacon Hot Springs, in Arenal Costa Rica. Do you often feel overwhelmed and in need of relief? Are you constantly stressed and feeling anxiety? Have you ever wanted to learn how to meditate because you know the benefits of meditation would be perfect for your stressful daily life? Well this 10 min anxiety relief meditation practice is exactly what you need. It will allow you to let go of any anxieties, allow you to relax your mind, and even help you sleep better. Being grounded and finding a stillness in a chaotic modern day life is extremely important and valuable. A meditation video like will be perfect for you. Its great for beginners and anyone who is experienced in meditation to quietly sit and breathe in the present moment. We often have such busy days that we don't take even 10 min to sit down and truly focus on our breath. We must find the peace within ourselves. Internally become aware of what is going on within. Closet your eyes and let go. Your soul needs it, your body craves it. The benefits of meditation are extremely powerful for your body. Restore your mind, calm your senses, and allow yourself to arrive in peace with everything that has been bothering you. Allow yourself to let go into your own state of silence. Listen to the calm relaxing nature sounds, music, and my voice, to then watch all trauma, stress, anxiety, melt into a perfectly balanced state of mind. Namaste. Relax, Release and Let Go. ----------------------------------------­­­­­­-----------------------------------­-­-­-­-­-­------------- Thank you so much for watching and subscribing to our channel! Let's Connect! Pinterest- https://www.pinterest.com/bohobeautiful1 Twitter- https://twitter.com/boho_beautiful Instagram- http://instagram.com/bohobeautifullife http://www.bohobeautiful.life ------------------------------­---------­­­­­­---------------------­-------------­-­-­-­-­-­------------­--- Shot In Beautiful Tabacon Hot Springs, Arenal Volcano. Costa Rica Video Production- Mark Spicoluk
Views: 231405 Boho Beautiful
Yoga For Tight Hips & Flexibility ♥ Mind- Body Release | Khmer Temple Ruins
 
18:51
http://www.bohobeautiful.life/our-store This yoga class is perfect for anyone the feels a lot of tension and stiffness in their hips as well as for anyone that is looking to gain more flexibility in that part of their body. If you work long days at the office or in a seated position this is the perfect class for you to release all that tension out of your body! Grab your mat, light some candles, and join me on the top of a hill at the most beautiful Khmer Temple ruins in Siem Reap, Cambodia. XO ——————————————————————————————————————— DISCLAIMER: All content on our channel is subject to copyright or other intellectual property ownership by Boho Beautiful Ltd. The ideas, workouts, recipes and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dieticians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program, particularly if you are breastfeeding or pregnant. By using our site, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. ——————————————————————————————————————— Thank you so much for watching and subscribing to our channel! Connect With Us! Patreon: https://www.patreon.com/bohobeautiful Facebook: http://facebook.com/bohobeautifullife Instagram- http://instagram.com/bohobeautifullife Twitter- https://twitter.com/boho_beautiful http://www.bohobeautiful.life ------------------------------­---------­­­­­­---------------------­-------------­-­-­-­-­- Music from Artist.io
Views: 684138 Boho Beautiful
Best Easy Yoga For Stress Relief  ♥ Unwind & Let Go | Koh Kood
 
22:46
https://www.bohobeautiful.life https://www.patreon.com/bohobeautiful This stress relief yoga class is perfect for all levels. Through focusing on the breath work in each posture you will slowly start to feel tension melt away from you. Take it as slow as you need to, stay present in the moment, and allow yourself to let go of all that no longer serves you through each exhale you do. Grab your mat and join me... Juliana Thank you so much for watching and subscribing to our channel! Connect With Us! Patreon: https://www.patreon.com/bohobeautiful Facebook: http://facebook.com/bohobeautifullife Instagram- http://instagram.com/bohobeautifullife Pinterest- https://www.pinterest.com/bohobeautiful1 Twitter- https://twitter.com/boho_beautiful http://www.bohobeautiful.life ------------------------------­---------­­­­­­---------------------­-------------­-­-­-­-­- Music By: www.epidemicsound.com ----------------------------------------­­­­­­­­­--------------------------------­-­-­-­-­-­-­-­-­------------ DISCLAIMER: All content on our channel is subject to copyright or other intellectual property ownership by Boho Beautiful Ltd. The ideas, workouts, recipes and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dieticians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program, particularly if you are breastfeeding or pregnant. By using our site, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. --------------------------------------------------------------------------------------------
Views: 276657 Boho Beautiful
Guided Meditation For Healing ♥ Day 9
 
13:57
https://www.bohobeautiful.life This guided meditation is focused on healing that which is troubling your body or your mind today. May it be a physical injury, emotional heart ache, stress, anxiety or illness. Using the power of our mind and energy, this meditation will allow you to bring more healing and positive energy to attract and manifest healing from within. XO Remember... When you start your meditation practice its easy to not know what to expect or even to expect something from it like you might get from anything else you "do" in life. But meditation is not a "doing", it is a "being". It is a learning to find stillness and peace within the idea that the moment you are in, the moment you are experiencing right at that moment is enough. The trick is that our minds are not used to this way of thinking. Our modern day lives & culture tend to clutter our conscious thoughts with projections and stress towards the future and the past. Meditation helps us learn to let go. Meditation to me, and what I would like to share with you, is about bathing in the now. And finding peace with exactly who you are, where you are, and that all other chatter in your head can and eventually will be cleansed by the regular practice and training of momentary awareness. When you start your mind is not used to this. It will fight back and flare up with thoughts and wander and tell you its bored and you should stop. These are all normal experiences. Always. The trick is to breath it in when it happens, see it happening, and exhale it out only to reset your focus again. Its not a failure. Its just what happened. And in time will happen less and less as your focus and mind becomes more and more accustomed to quiet, peace, and stillness. More than anything in life, there is no result when you meditate. It is just acceptance. And you. There are so many great benefits to meditation once you truly learn to love the process and practice it daily. Through mediation you will slowly begin to achieve more patience in your every day life, how to appreciate the simple things, and how to find the space in your mind to spread more love and kindness into the world around you. Find a comfortable seated position, put some headphones on, relax, and allow yourself to let go and surrender into the now. Namaste. XO ——————————————————————————————————————— DISCLAIMER: All content on our channel is subject to copyright or other intellectual property ownership by Boho Beautiful Ltd. The ideas, workouts, recipes and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dieticians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program, particularly if you are breastfeeding or pregnant. By using our site, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. ——————————————————————————————————————— Thank you so much for watching and subscribing to our channel! Let's Connect! Pinterest- https://www.pinterest.com/bohobeautiful1 Twitter- https://twitter.com/boho_beautiful Instagram- http://instagram.com/bohobeautifullife Facebook- http://facebook.com/bohobeautifullife http://www.bohobeautiful.life ---------------------------------------------------------------------------------------------------------- Shot in Koh Kut, Thailand
Views: 184439 Boho Beautiful
Guided Meditation To End Your Day ♥ Day 6
 
13:08
https://www.bohobeautiful.life This guided meditation is a great way to bring peace, calm and relaxation at the end of your day. Weather you've had a stressful day, or an amazing day full of excitement this meditation will help you unwind, relax and prepare your mind for a deep restful sleep. The setting of this meditation means a lot to myself and mark, it was shot at the Elephant Nature Park's Kachanaburi locatin- Elephant Haven- right on the bank of the river Kwai. Please check out their great cause: http://www.elephantnaturepark.org https://www.facebook.com/Elephant-Haven-Thailand- Remember... When you start your meditation practice its easy to not know what to expect or even to expect something from it like you might get from anything else you "do" in life. But meditation is not a "doing", it is a "being". It is a learning to find stillness and peace within the idea that the moment you are in, the moment you are experiencing right at that moment is enough. The trick is that our minds are not used to this way of thinking. Our modern day lives & culture tend to clutter our conscious thoughts with projections and stress towards the future and the past. Meditation helps us learn to let go. Meditation to me, and what I would like to share with you, is about bathing in the now. And finding peace with exactly who you are, where you are, and that all other chatter in your head can and eventually will be cleansed by the regular practice and training of momentary awareness. When you start your mind is not used to this. It will fight back and flare up with thoughts and wander and tell you its bored and you should stop. These are all normal experiences. Always. The trick is to breath it in when it happens, see it happening, and exhale it out only to reset your focus again. Its not a failure. Its just what happened. And in time will happen less and less as your focus and mind becomes more and more accustomed to quiet, peace, and stillness. More than anything in life, there is no result when you meditate. It is just acceptance. And you. There are so many great benefits to meditation once you truly learn to love the process and practice it daily. Through mediation you will slowly begin to achieve more patience in your every day life, how to appreciate the simple things, and how to find the space in your mind to spread more love and kindness into the world around you. Find a comfortable seated position, put some headphones on, relax, and allow yourself to let go and surrender into the now. Namaste. XO ----------------------------------------­­­­­­-----------------------------------­-­-­-­-­-­------------- Thank you so much for watching and subscribing to our channel! Let's Connect! Pinterest- https://www.pinterest.com/bohobeautiful1 Twitter- https://twitter.com/boho_beautiful Instagram- http://instagram.com/bohobeautifullife http://www.bohobeautiful.life ------------------------------­---------­­­­­­---------------------­-------------­-­-­-­-­-­------------­--- Shot on the River Kwai at the Elephant Haven Sanctuary in Kanchanaburi, Thailand.
Views: 289921 Boho Beautiful
Yin Yoga Fusion ♥ Stretch, Breathe & Let Go | Palo Duro, Texas
 
22:55
https://www.bohobeautiful.life https://www.patreon.com/bohobeautiful This Yin Yoga Flow class is going to give you that relaxing deep stretch your body has been craving for. Focusing on fusing Vinyasa based flow (Yang) with slow and tension releasing postures (Yin), this class is great to do in morning as well as anytime during the day as we focus on first warming up the body with a flow, and then taking it into a deep release of the glutes and hamstrings. Remember, breathing is a very important factor in any Yin Yoga class so through out this entire practice make sure you're taking deep breaths in and long slow exhales out. Bring oxygen to your muscles, organs, and mind. Re-energize your nervous system, let go of stress and tension, and become fully present in each moment of each posture as you let go of the past with each exhale you make. What is Yin Yoga? Yin Yoga is a style of yoga practice that targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. Suitable for almost all levels, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine. Each posture in Yin Yoga is usually held up to 5 min or so. However, if you're very new to this I recommend you start with the 1-2 min holds until you feel more confident in your posture. If you're more of an advanced yogi then feel free to pause the video and hold each pose longer. Yin Yoga has many amazing benefits but below are some of the key benefits you may begin to feel after a regular yin practice: -Stillness: calms and balances the mind and body -Stress and anxiety reduction -Increased circulation -Improved flexibility -Fascial release Enjoy and let go of all that no longer serves you, Juliana & Mark ——————————————————————————————————————— Thank you so much for watching and subscribing to our channel! Let's Connect! Facebook- http://www.facebook.com/bohobeautifullife Instagram- http://www.instagram.com/bohobeautifullife http://www.bohobeautiful.life ------------------------------­---------­­­­­­­­­---------------------­----------­-­-­-­-­-­-­-­-­------------­--- DISCLAIMER: All content on our channel is subject to copyright or other intellectual property ownership by Boho Beautiful Ltd. The ideas, workouts, recipes and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dieticians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program, particularly if you are breastfeeding or pregnant. By using our site, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
Views: 306548 Boho Beautiful
Best Leg Toning Workout ♥ 10 Minute Glutes & Thighs | Maldives
 
14:11
Click Below For Effective Workouts & Yoga Classes To Pair This Leg Toning Workout With! 👇 Best Ab Workout In 10 Minutes: https://www.youtube.com/watch?v=_qNmbXRZtfY&t=3s Total Body Pilates (10 Minute Workout): https://www.youtube.com/watch?v=hyZ60tjoud8&t=77s Yoga Workout Tone & Burn (20 Minutes): https://www.youtube.com/watch?v=Mw-UUedHpxk&t=153s Pilates Hard Core Blast (20 Minutes): https://www.youtube.com/watch?v=_CdXOtSnA3o Best Summer Arm Toning (5 Minutes): https://www.youtube.com/watch?v=Mlex28M-_Tk&t=5s Yoga Workout For Toned Core (15 Minutes): https://www.youtube.com/watch?v=E6YbWqmglFA&t=25s This quick and super effective leg toning workout is perfect for anyone that is short on time or is looking for a leg focused workout. In this 10 minute leg sculpting and toning class we will focus on toning your glutes, slimming your outer and inner thighs, as well as sculpting and burning any unwanted fat or cellulite from your legs. This 10 minute fat loss workout can be anywhere from your bedroom to your hotel room. If you stick to including these leg toning pilates exercises into your everyday practice, I promise you will be shocked at how fast you will begin to notice results in your body. Only 10 minutes of your time dedicated to a leg sculpting/toning class and the results will show for themselves! MAKE SURE TO TRY THE SUGGESTED WORKOUTS TO PAIR THIS LEG TONING CLASS WITH AND HAVE FUN!! Love & Light... Juliana & Mark* Video Location: Maldives Music: Attraction By Michael FK. ● Youtube ▸ http://www.youtube.com/michaelfk ● Spotify ▸ http://smarturl.it/MichaelFKSpotify ● AppleMusic ▸ http://smarturl.it/MichaelFKAppleMusic #BohoBeautiful #Fitness #HomeWorkout ——————————————————————————————————————— Boho Beautiful is a travel yoga lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation! Thank you so much for watching and subscribing to our channel! Let's Connect! Facebook- http://www.facebook.com/bohobeautiful... Instagram- http://instagram.com/bohobeautifullife Patreon- http://www.patreon.com/bohobeautiful http://www.bohobeautiful.life ——————————————————————————————————————— DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
Views: 316068 Boho Beautiful
Hip Opening Yoga ♥ The Hipster Release | Wanderlust Yoga
 
11:22
www.bohobeautiful.life Do you feel tightness or soreness in your hips? Are you wondering what the best way to release and open those tight hips are? Have you been looking for the perfect yoga flow for your lower body? Well, this 10 minute beginner/intermediate yoga practice is just for you. This lower body routine is perfect to recharge yourself any time in the day, but its especially effective when your hips are super sore and killing you. In ten minutes flat it's the perfect solution to relieve jet leg or to do at the office on a break. Its also great after the gym, at home on a matt, or in a hotel room while you are on the go and feeling the soreness in your legs post workout or travel. I use this flow in a lot of my hot yoga classes in Toronto, and students are always shocked afterwards at how loose, relaxed, and limber they feel. Try it for yourself! xoxo Juliana Shot at the Xanadu Villa in Cap Estate, St. Lucia. ----------------------------------------­­­­­­-----------------------------------­-­-­-­-­-­------------- Thank you so much for watching and subscribing to our channel! Let's Connect! Pinterest- https://www.pinterest.com/bohobeautiful1 Twitter- https://twitter.com/boho_beautiful Instagram- http://instagram.com/bohobeautifullife http://www.bohobeautiful.life ------------------------------­---------­­­­­­---------------------­-------------­-­-­-­-­-­------------­--- Music & Video Production- Mark Spicoluk ------------------------------­---------­---------------------­------------------­------------­---
Views: 871648 Boho Beautiful
Yoga For Deep Sleep & Relaxation ♥ Best Way To Unwind | Blue Indigo Retreat
 
21:15
http://www.bohobeautiful.life This 20 minute yoga class is perfect for all levels. An easy super gentle practice that will help you let go of any negativity, stress, or anxiety from your day. Help you find peace in the present moment, release any aches out of the muscles, and allow your mind to let go into a restful state which will allow you to have a deep and wonderful sleep. For this class you will need a pillow and something to set the mood of your surroundings such as a lighting a candle, incense, or sage. Shot in Blue Indigo Yoga & Meditation Centre: http://blueindigocottage.com -------------------------------------------------------------------------------------- Thank you so much for watching and subscribing to our channel! Connect With Us! Patreon: https://www.patreon.com/bohobeautiful Facebook: http://facebook.com/bohobeautifullife Instagram- http://instagram.com/bohobeautifullife Twitter- https://twitter.com/boho_beautiful http://www.bohobeautiful.life ------------------------------­---------­­­­­­---------------------­-------------­-­-­-­-­- Music By: www.epidemicsound.com ----------------------------------------­­­­­­­­­--------------------------------­-­-­-­-­-­-­-­-­------------ DISCLAIMER: All content on our channel is subject to copyright or other intellectual property ownership by Boho Beautiful Ltd. The ideas, workouts, recipes and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dieticians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program, particularly if you are breastfeeding or pregnant. By using our site, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. --------------------------------------------------------------------------------------------
Views: 399673 Boho Beautiful
Full Body Workout ♥  Quick Morning Wake Up Call
 
10:59
https://www.bohobeautiful.life This 10 min full body workout is one of the best ways to wake up every muscle in your body, especially in the morning. Focusing on your abs, glutes, shoulders, and legs you will feel re-energized, re-balanced and ready to take on the day. ******* This is a great workout on its own or paired with the videos I have selected and listed below to create an incredible 25 minute morning full body blast. Start with this as Class #1. Then take a five minute water break. Then proceed with the following routine: Class #2: Badass Beach Bum Workout ♥ https://www.youtube.com/watch?v=BDwfJBH-BjY Take another water break. Then move onto: Class #3: Perfect Upper Body Workout ♥ https://www.youtube.com/watch?v=CCk9Ug_I_A0 ******** It's also a great way to warm up the muscles so they're prepared for some deep stretching from any of these recommended yoga practices: Hipster Yoga ♥ https://www.youtube.com/watch?v=ap27X41VzUc Yoga For Leg Flexibility ♥ https://www.youtube.com/watch?v=mGt1sHCccz8 Yoga For Core and Balance ♥ https://www.youtube.com/watch?v=2qLt2M4v-cI ******* I hope you guys enjoy it. Hit me up with any questions or comments and I'll get back to you as soon as I can. ! If you enjoy this video please Like, Share, and/or Subscribe. xoxo Juliana ——————————————————————————————————————— DISCLAIMER: All content on our channel is subject to copyright or other intellectual property ownership by Boho Beautiful Ltd. The ideas, workouts, recipes and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dieticians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program, particularly if you are breastfeeding or pregnant. By using our site, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. ——————————————————————————————————————— Thank you so much for watching and subscribing to our channel! Let's Connect! Pinterest- https://www.pinterest.com/bohobeautiful1 Twitter- https://twitter.com/boho_beautiful Instagram- http://instagram.com/bohobeautifullife www.bohobeautiful.life ------------------------------­---------­­­­­­---------------------­-------------­-­-­-­-­-­------------­--- Shot In Beautiful Georgetown, Exuma. Bahamas Video Production- Mark Spicoluk
Views: 1590842 Boho Beautiful
Yoga Workout for Weight Loss ♥ The Waistline Crusher
 
12:22
https://www.bohobeautiful.life This is a 10 minute intense yoga workout that will target every part of your core to tone up that waistline. Through the fusion of pilates core exercises and yoga poses, this Yoga Workout for Weight Loss will get your heart rate up and boost your metabolism so you can burn more calories and fat throughout your day. In a time crunch this is the perfect workout to do on the run as its only 10 minutes and it will leave you feeling stronger, more lengthened and balanced for the rest of your day.Implement this workout at least 3-4 times per week and I promise you will start to see your waistline shrink and your jeans fit better. Or interchange it with videos like my muffin top destroyer, or love handle eliminator for excellent results. Also, if you're looking for a longer yoga class try adding on "yoga for the splits" or "yoga for leg flexibility" and you feel the benefits for the rest of the day. Muffin Top Destroyer: https://www.youtube.com/watch?v=LLGMLpdS8-o Love Handle Eliminator: https://www.youtube.com/watch?v=KZCijP3rjvk Yoga For Splits: https://www.youtube.com/watch?v=rHYfT50hpzg Yoga for Leg Flexibility: https://www.youtube.com/watch?v=mGt1sHCccz8 Also remember... if you want the best results you have to apply 2 rules and stick to them: You have to work hard AND eat clean. I eat a plant based diet (yes im a vegan fitness girl) which helps a lot and I highly recommend it. But the working hard piece comes from within each of us... you have to commit yourself everyday to the idea of achieving whatever healthy look you desire. Have fun and lets sweat! xo ——————————————————————————————————————— DISCLAIMER: All content on our channel is subject to copyright or other intellectual property ownership by Boho Beautiful Ltd. The ideas, workouts, recipes and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dieticians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program, particularly if you are breastfeeding or pregnant. By using our site, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. ——————————————————————————————————————— Thank you so much for watching and subscribing to our channel! Let's Connect! Pinterest- https://www.pinterest.com/bohobeautiful1 Twitter- https://twitter.com/boho_beautiful Instagram- http://instagram.com/bohobeautifullife http://www.bohobeautiful.life ------------------------------­---------­­­­­­---------------------­-------------­-­-­-­-­-­------------­--- Shot In Sandbanks Provincial Park, Picton ON Song: Another Perspective Artist: Silent Partner Video Production- Mark Spicoluk
Views: 688390 Boho Beautiful
Pilates Workout Challenge ♥ Get Ready For Summer In 14 Days | Padar Island
 
19:30
https://www.bohobeautiful.life It’s that time of year for a lot of people where the Winter coats are coming off and Summer is approaching. This Pilates 14 Day Challenge was created for anyone that is looking to gain more strength, tone the stomach, build a firmer butt, and who is ready to welcome the Summer with full force. I’ve carefully designed this challenge to help you achieve great results in just 14 days of fully committing to completing all the videos suggested as well as keeping a clean and healthy diet. This pilates video is paired with a different video each day to help you burn fat, tone the muscles, and build flexibility. Its all about making that one commitment to yourself. To dedicate 30-45 minutes each day to you. To breathe, to stretch, to challenge the body to new levels which with time will only bring amazing results, strength, and energy to your everyday life. Read the description carefully and have fun! XO Juliana ——————————————14 Day Pilates Challenge———————————————————— Week 1: Day 1 ♥ This Video Day 2♥ Run, Cycle, or do this cardio class:https://www.youtube.com/watch?v=cunJGl4GXSM&t=1s + This Video Day 3♥ This Video + Yoga For Mindfullness https://www.youtube.com/watch?v=Ax7FWso-RGk&t=57s Day 4♥ This Video + Core Exercises For Weight-loss https://www.youtube.com/watch?v=ScrYmMT47AU&t=25s Day 5♥ This Video + Fat Burning Yoga Workout https://www.youtube.com/watch?v=fxztKrxxDlk&t=25s Day 6♥ This Video + Best Arm Definition Video https://www.youtube.com/watch?v=r1FNRH-mG2E&t=1s Day 7♥ Body Rest (Yoga Only) + Nama'stay In Bed Yoga https://youtu.be/KDH9yvnYT0o WEEK 2: Day 8♥ This Video x 1 + Perfect Upper Body Workout https://www.youtube.com/watch?v=CCk9Ug_I_A0 Day 9♥ Fat Burning Cardio HIIT https://www.youtube.com/watch?v=gClMgflIdX4&t=1s + This Video x 1 Day 10♥ This Video + Yoga For Leaner Legs https://www.youtube.com/watch?v=TR5eXrF6wIA&t=25s Day 11♥ This Video + Yin Yoga Class https://www.youtube.com/watch?v=ICanFGTsW8c Day 12♥ Yoga Workout For Strength https://www.youtube.com/watch?v=E6YbWqmglFA&t=90s + This Video Day 13♥ This Video + Easy Peaceful Flow https://www.youtube.com/watch?v=lXWoGLS33CE&t=25s Day 14♥ This Video + Peaceful Waterfall Yoga https://www.youtube.com/watch?v=oiPH-1sx39w&t=1s ♥ CHALLENGE GUIDELINES ♥ ♥ Rest day includes a yoga session so you can stretch those sore muscles ♥ Drink at least 2 L of water per day through the challenge. ♥ Include at least one dark green leafy salad per day. ♥ Get at least 8 hours of sleep per night so your muscles have time to recover and rest. ♥ And always remember one last thing, if you want the best results you have to apply 2 rules and stick to them: You have to work hard AND eat clean. ——————————————————————————————————————— DISCLAIMER: All content on our channel is subject to copyright or other intellectual property ownership by Boho Beautiful Ltd. The ideas, workouts, recipes and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dieticians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program, particularly if you are breastfeeding or pregnant. By using our site, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. ——————————————————————————————————————— Thank you so much for watching and subscribing to our channel! Connect With Us! Facebook: http://facebook.com/bohobeautifullife Instagram- http://instagram.com/bohobeautifullife Pinterest- https://www.pinterest.com/bohobeautiful1 Twitter- https://twitter.com/boho_beautiful http://www.bohobeautiful.life ------------------------------­---------­­­­­­---------------------­-------------­-­-­-­-­- Music By: www.epidemicsound.com
Views: 1044105 Boho Beautiful
Yin Yoga Class ♥ Best Yoga For Slow Deep Muscle Release
 
21:15
http://www.bohobeautiful.life What is Yin Yoga? Yin Yoga is a style of yoga practice that targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. Suitable for almost all levels, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine. Each posture in Yin Yoga is usually held up to 5 min or so. However, if you're very new to this I recommend you start with the 1 min holds until you feel more confident in your posture. If you're more of an advanced yogi then feel free to pause the video and hold each pose longer. Yin Yoga has many amazing benefits but below are some of the key benefits you may begin to feel after a regular yin practice: -Stillness: calms and balances the mind and body -Stress and anxiety reduction -Increased circulation -Improved flexibility -Fascial release This 20 min Yin Yoga class is going to give you that relaxing deep stretch your body has been craving for. Do this practice after a long day at work/school or after a vigorous workout. Remember, breathing is a very important factor in Yin Yoga so through out this entire practice make sure you're taking deep breaths in and long slow exhales out. Bring oxygen to your muscles, organs, and mind. Re-energize your nervous system, let go of stress and tension, and become fully present in each moment of each posture as you let go of the past with each exhale you make. Relax, go deep, enjoy xo Juliana ——————————————————————————————————————— DISCLAIMER: All content on our channel is subject to copyright or other intellectual property ownership by Boho Beautiful Ltd. The ideas, workouts, recipes and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dieticians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program, particularly if you are breastfeeding or pregnant. By using our site, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. ——————————————————————————————————————— Boho Beautiful is a travel yoga lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation! Thank you so much for watching and subscribing to our channel! Connect With Us! Patreon: https://www.patreon.com/bohobeautiful Facebook: http://facebook.com/bohobeautifullife Instagram- http://instagram.com/bohobeautifullife http://www.bohobeautiful.life ------------------------------­---------­­­­­­­­­---------------------­----------­-­-­-­-­-­-­-­-­------------­--- Shot in Koh Wai, Thailand. Video Production- Mark Spicoluk
Views: 1261236 Boho Beautiful
The Ultimate Pilates 21 Day Challenge ♥ Define Your Abs & Booty
 
17:19
https://www.bohobeautiful.life Wheather you're doing this as a 15 min Pilates class or committing to the 21 day Pilates Challenge this class aims to tone and sculpt every muscle in your core and booty. If you want to see real results and feel incredible strength improvement then this is the challenge for you! ------ THE 21 DAY CHALLENGE ----- ♥ WEEK 1 ♥ Day 1: This Video x1 Day 2: This Video x1 Day 3: Rest & Yoga Day: After Workout Yoga ♥ Best Stretches For Sore Muscles https://youtu.be/gbiHWx97x60 Day 4: This Video x 1 Day 5: This Video x 1 Day 6: Rest & Yoga Day: Energizing Yoga Flow ♥ Complete Full Body Yoga https://youtu.be/PhugP2ms4yQ Day 7: This Video x 1 ♥ WEEK 2 ♥ Day 8: This Video x 1 + Yoga Workout For Weight Loss: https://youtu.be/EiS58tHxQtw?list=PLb... Day 9: Rest & Yoga: Stress Relief Yoga https://youtu.be/7CTsdbf81W8?list=PLb... Day 10: This Video x 1 + Best Full-Body Workout ♥ Ultimate Quick Beach Body https://youtu.be/wuY3TAeixus Day 11: This Video x 1 + 15-20 min Run Day 12: This Video x 2 + The Perfect Upperbody Workout ♥ Arm Flab Toning 101 https://youtu.be/CCk9Ug_I_A0 Day 13: Full Body Rest :) Day 14: This Video x 2 + Yoga for Leg Flexibility https://youtu.be/mGt1sHCccz8?list=PLb... ♥ WEEK 3 ♥ Day 15: This Video x1 +Core & Balance Yoga: https://youtu.be/2qLt2M4v-cI?list=PLb... Day 16: This Video x2 Day 17: Rest & Yoga Day: Yoga For Positive Mind https://youtu.be/LnIC7dFeGO0?list=PLb... Day 18: This Video x 1 + How To Tone & Define Sexy Arms ♥ Supermodel Vegan Chick-N Wings https://youtu.be/r1FNRH-mG2E Day 19: This Video x 2 Day 20: Rest & Yoga Day: Yoga To Energize The Body https://youtu.be/PhugP2ms4yQ?list=PLb... Day 21: This Video x 1 + Morning Yoga Workout https://youtu.be/oX6I6vs1EFs?list=PLb... ♥ CHALLENGE GUIDELINES ♥ ♥ Rest days include a yoga session so you can stretch those sore muscles ♥ Drink at least 2 L of water per day through the challenge. ♥ Include at least one dark green leafy salad per day. ♥ Get at least 8 hours of sleep per night so your muscles have time to recover and rest. ♥ And always remember one last thing, if you want the best results you have to apply 2 rules and stick to them: You have to work hard AND eat clean. I eat a plant based diet (yes im a vegan fitness girl) which helps a lot and I highly recommend it. But the working hard piece comes from within each of us... you have to commit yourself everyday to the idea of achieving whatever healthy look you desire. ——————————————————————————————————————— DISCLAIMER: All content on our channel is subject to copyright or other intellectual property ownership by Boho Beautiful Ltd. The ideas, workouts, recipes and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dieticians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program, particularly if you are breastfeeding or pregnant. By using our site, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. ——————————————————————————————————————— Thank you so much for watching and subscribing to our channel! Let's Connect! Pinterest- https://www.pinterest.com/bohobeautiful1 Twitter- https://twitter.com/boho_beautiful Instagram- http://instagram.com/bohobeautifullife http://www.bohobeautiful.life ------------------------------­---------­­­­­­---------------------­-------------­-­-­-­-­-­------------­--- Shot in Koh Wai, Thailand Video Production- Mark Spicoluk
Views: 3753354 Boho Beautiful
Best Guided Meditation For Inner Strength ♥ Day 7
 
14:45
https://www.bohobeautiful.life After reading all your amazing comments and suggestions on our last gratitude blog, meditations seemed to be highly requested so we chose this one to edit next. Thank you guys so much! xo MJ ------------------------------------------------------------------------------------------------------------ Best Guided Meditation For Inner Strength ♥ Day 7 Every single one of us goes through rough patches in our lives. May it be in our relationships, family, career, health or financial situations. Its hard sometimes not to let life's challenges get you down however whatever situation it may be...it is the universe testing you and giving you a chance to grow, become stronger, and learn a lesson from every situation. So in this guided meditation we are going to be focusing on finding that inner strength within yourself to help you get through whatever problems you may be facing in your life today or if you simply need a energetic boost to start your day in a strong and powerful way. Whatever the reason may be, use this meditation to find the strength within yourself to be the best and strongest version of yourself. Its within you, you just have to look a little deeper. XO Remember... When you start your meditation practice its easy to not know what to expect or even to expect something from it like you might get from anything else you "do" in life. But meditation is not a "doing", it is a "being". It is a learning to find stillness and peace within the idea that the moment you are in, the moment you are experiencing right at that moment is enough. The trick is that our minds are not used to this way of thinking. Our modern day lives & culture tend to clutter our conscious thoughts with projections and stress towards the future and the past. Meditation helps us learn to let go. Meditation to me, and what I would like to share with you, is about bathing in the now. And finding peace with exactly who you are, where you are, and that all other chatter in your head can and eventually will be cleansed by the regular practice and training of momentary awareness. When you start your mind is not used to this. It will fight back and flare up with thoughts and wander and tell you its bored and you should stop. These are all normal experiences. Always. The trick is to breath it in when it happens, see it happening, and exhale it out only to reset your focus again. Its not a failure. Its just what happened. And in time will happen less and less as your focus and mind becomes more and more accustomed to quiet, peace, and stillness. More than anything in life, there is no result when you meditate. It is just acceptance. And you. There are so many great benefits to meditation once you truly learn to love the process and practice it daily. Through mediation you will slowly begin to achieve more patience in your every day life, how to appreciate the simple things, and how to find the space in your mind to spread more love and kindness into the world around you. Find a comfortable seated position, put some headphones on, relax, and allow yourself to let go and surrender into the now. Namaste. XO ----------------------------------------­­­­­­-----------------------------------­-­-­-­-­-­------------- Thank you so much for watching and subscribing to our channel! Let's Connect! Pinterest- https://www.pinterest.com/bohobeautiful1 Twitter- https://twitter.com/boho_beautiful Instagram- http://instagram.com/bohobeautifullife http://www.bohobeautiful.life ------------------------------­---------­­­­­­---------------------­-------------­-­-­-­-­-­------------­--- Shot in Koh Kood, Thailand.
Views: 275015 Boho Beautiful
Perfect Full Body Yoga ♥ Detox & Digestion Flow
 
20:02
https://www.bohobeautiful.life This 20 min yoga class is intended to work your whole entire body with a great focus on helping your digestive system. As we incorporate many different twists into this class, it will not only help you with any stomach sensitivities but also leave you feeling refreshed and recharged. Most twists directly affect the area below the ribcage where most digestion happens. Twists squeeze your liver which is your body's most important detox player which in return will fire up an internal cleanup of all the junk we consume. This is an amazing class to do along with some of our other fitness videos below. Try any of the fitness videos below first and then finish off with this 20 min yoga class and I promise it will leave you feeling cleansed and replenished! XO Fitness Videos: Full Body Beach Workout ♥ https://www.youtube.com/watch?v=PknU1QEV4Zo St. Lucia Full Body Blast ♥ https://www.youtube.com/watch?v=wuY3TAeixus Full Body Blast & Tone ♥ https://www.youtube.com/watch?v=L7r2BSRYIWY Ass & Abs Bikini Workout ♥ https://www.youtube.com/watch?v=BDwfJBH-BjY Feel free to like it or share the video if it worked for you! ----------------------------------------­­­­­­-----------------------------------­-­-­-­-­-­------------- Thank you so much for watching and subscribing to our channel! Let's Connect! Pinterest- https://www.pinterest.com/bohobeautiful1 Twitter- https://twitter.com/boho_beautiful Instagram- http://instagram.com/bohobeautifullife Facebook- http://facebook.com/bohobeautifullife http://www.bohobeautiful.life ------------------------------­---------­­­­­­---------------------­-------------­-­-­-­-­-­------------­--- Shot in Koh Wai, Thailand
Views: 2225890 Boho Beautiful
Meditation For Healing ♥  Solar Eclipse | Saskatchewan Landing
 
16:08
http://www.bohobeautiful.life This guided meditation video was shot on Aug 21st 2017 during the solar eclipse. Shot in Saskatchewan Landing Provincial Park, in Canada and then posted on our Patreon, we are so happy to now be sharing this easy guided 15 minute meditation with you now. New moons and solar eclipse's are perfect moments to start again, to heal, and to rebalance oneself. And we hope that this guided meditation will give you what you need right now. Weather that be learning to meditate and beginning to grow the foundations of meditation, or as part of your everyday meditation practice. ♥ Each and everyone one of us comes across a time in our lives when we are in need of healing. May it be physically, emotionally, or even spiritually. Our minds are more powerful then we give them credit. Once we recognize that we can truly heal ourselves with our thoughts, and the energy we surround ourselves with, we start to live and see the world from a different perspective. Find a comfy spot, put on some headphones, and join me in our Meditation for Healing. ——————————————————————————————————————— Boho Beautiful is a travel yoga lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation! Thank you so much for watching and subscribing to our channel! Let's Connect! Facebook- http://www.facebook.com/bohobeautifullife Instagram- http://instagram.com/bohobeautifullife Patreon- http://www.patreon.com/bohobeautiful Twitter- http://twitter.com/boho_beautiful http://www.bohobeautiful.life ------------------------------­---------­­­­­­---------------------­-------------­-­-­-­-­-­------------­---
Views: 71391 Boho Beautiful
Guided Meditation For Strength & Grounding ♥ 15 Minutes
 
16:35
http://www.bohobeautiful.life This guided meditation is perfect for any moments when you feel under stress, pressure, or overwhelmed. Taking 15 minutes out of your day to just breathe, be still, and simply be. Shot next to a beautiful La Fortuna waterfall in Costa Rica, this meditation will allow you to to truly look deeper within and let go of any energy that doesn't serve you. A meditation for beginners and all levels and spiritual paths that will help you not only release tension and stress but it will also allow you to begin to deepen your practice in mindfulness and to train your mind for calm detachment from any unwanted patterns of over-thinking. By practicing these mindful techniques of conscious observation and self acceptance, you will find you are more able to quiet the mind and truly give yourself permission to dedicate time in your day for your mind and soul. Put on some headphones, close your eyes, and enjoy this 15 minute guided meditation. love & light, Juliana and Mark ——————————————————————————————————————— Boho Beautiful is a travel yoga lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation! Thank you so much for watching and subscribing to our channel! Let's Connect! Facebook- http://www.facebook.com/bohobeautiful... Instagram- http://instagram.com/bohobeautifullife Patreon- http://www.patreon.com/bohobeautiful http://www.bohobeautiful.life ------------------------------­---------­­­­­­---------------------­-------------­-­-­-­-­-­------------­---
Views: 101791 Boho Beautiful
Vinyasa Power Flow Class ♥ 20 Minute Yoga | Cambodia Wildlife Sanctuary
 
22:38
https://www.bohobeautiful.life http://www.cambodiawildlifesanctuary.org http://www.saveelephant.org This 20 minute Vinyasa flow is the perfect practice to start your day with. Moving through a faster pace flow, this class will wake up your system, boost your metabolism, and get your mind and body ready to tackle anything that comes your way through the day. As we move through this practice we will be joined by beautiful rescued elephants enjoying their river bath and bamboo snacks, as well as our cute 3-legged dog (who is a survivor from a jungle poaching accident). These animal's inspiring power and will to survive through the circumstances they were rescued from is the energy that will allow us to find the power within ourselves. To grow, and become better then we were yesterday. Enjoy! XO Juliana & Mark ——————————————————————————————————————— DISCLAIMER: All content on our channel is subject to copyright or other intellectual property ownership by Boho Beautiful Ltd. The ideas, workouts, recipes and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dieticians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program, particularly if you are breastfeeding or pregnant. By using our site, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. ——————————————————————————————————————— Thank you so much for watching and subscribing to our channel! Connect With Us! Patreon: https://www.patreon.com/bohobeautiful Facebook: http://facebook.com/bohobeautifullife Instagram- http://instagram.com/bohobeautifullife Pinterest- https://www.pinterest.com/bohobeautiful1 Twitter- https://twitter.com/boho_beautiful http://www.bohobeautiful.life ------------------------------­---------­­­­­­---------------------­-------------­-­-­-­-­- Music By: James Forrest (via Artlist.io) https://jamesforest.bandcamp.com
Views: 383547 Boho Beautiful
Intermediate Power Yoga ♥ Tone, Strengthen, & Challenge Yourself | Urubamba
 
20:24
https://www.bohobeautiful.life/our-store https://www.patreon.com/bohobeautiful This Intermediate Power Yoga Flow is for those who are looking to take their practice to the next level and to challenge themselves in new ways. This yoga flow will strengthen and tone your body through different muscles toning exercises and yoga postures. There will also be some challenging yoga postures included throughout to always keep your mind present and focused on each breath and movement. This class is perfect for anyone that is looking to expand their practice to the next level. Take what you need from this class. Be patient with yourself, push yourself, and always remember to stay connected to your breath. Allow the beautiful force of Prana to flow through you, ground you, and allow you to let go of all that no longer serves you. Namaste XO Juliana and Mark ---------------------------------------------------------------------------------------------------------------- Boho Beautiful is a travel yoga lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation! Thank you so much for watching and subscribing to our channel! Connect With Us! Patreon: https://www.patreon.com/bohobeautiful Facebook: http://facebook.com/bohobeautifullife Instagram- http://instagram.com/bohobeautifullife https://www.bohobeautiful.life ---------------------------------------------------------------------------------------------------------- DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
Views: 232494 Boho Beautiful
Fat Burning Cardio HIIT ♥ High Intensity Interval Training
 
11:04
A beginner/intermediate ten minute Cardio HIIT that maximizes your endurance, strength, & overall training while burning fat, destroying calories, and sweating tons! Looking for the ultimate cardio workout for women? Want to lose weight and burn fat fast? This ten minute cardio blast burns as many calories & eliminates as much fat as other 30 or even 60 minute casual workouts. Its a Cardio HITT (High Intensity Interval Training) that aims at your glutes, shoulders, hamstrings, calves, thighs, core, and general endurance to help develop a higher performance and a healthy look/shape and for your booty, abs, sexy legs, lean arms, and sleek shoulders. Beginners can start with the five minute version & double down with the second rep to get to ten minutes when they are ready. This fitness circuit is simple to accomplish because you don't need any equipment and it can be done anywhere - at home, hotel room, at the gym, on your lunch break, backyard, etc. AND if you crush it two to three times a week along with a variety of my other videos you are guaranteed to see & feel results in no time. A Cardio HIIT like this is the easiest way to lose weight and feel great. Drop the pounds, sweat like crazy, tone your body, and feel the rush of adrenaline every time you collapse on the floor when its done. You will get back only as much as you put into it... so my advice is, to push your body to its limit. You will learn to love it. I promise. ♥ And remember, all the exercise in the world won't be enough unless its matched with a proper balanced healthy diet. I recommend plant based alternatives and a vegan diet, as i myself am a vegan fitness girl and have seen and felt the results first hand when i made the change to my lifestyle. But whatever your choices every day are, never forget, that every choice you make today is the blueprint for your tomorrow. Have fun and work hard guys! Enjoy and push yourself, Juliana -- Shot in Samara Costa, Rica. ----------------------------------------­­­­­­-----------------------------------­-­-­-­-­-­------------- Thank you so much for watching and subscribing to our channel! Let's Connect! Pinterest- https://www.pinterest.com/bohobeautiful1 Twitter- https://twitter.com/boho_beautiful Instagram- http://instagram.com/bohobeautifullife http://www.bohobeautiful.life ------------------------------­---------­­­­­­---------------------­-------------­-­-­-­-­-­------------­--- Shot In The Samara Cliffs in Costa Rica. Video Production- Mark Spicoluk
Views: 304880 Boho Beautiful
Gentle Yoga Workout ♥ Strong & Calm | Siem Reap
 
21:23
http://www.bohobeautiful.life/our-store This 20 minute yoga class is the perfect class to re-balance, strengthen, and stretch the body and back. If you work long days at the office or in a seated position this is the perfect class for you to release all that tension out of your body! Grab your mat, light some candles, and join me! XO ——————————————————————————————————————— DISCLAIMER: All content on our channel is subject to copyright or other intellectual property ownership by Boho Beautiful Ltd. The ideas, workouts, recipes and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dieticians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program, particularly if you are breastfeeding or pregnant. By using our site, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. ——————————————————————————————————————— Thank you so much for watching and subscribing to our channel! Connect With Us! Patreon: https://www.patreon.com/bohobeautiful Facebook: http://facebook.com/bohobeautifullife Instagram- http://instagram.com/bohobeautifullife Pinterest- https://www.pinterest.com/bohobeautiful1 Twitter- https://twitter.com/boho_beautiful http://www.bohobeautiful.life ------------------------------­---------­­­­­­---------------------­-------------­-­-­-­-­- Music By: James Forrest (via Artlist.io) https://jamesforest.bandcamp.com
Views: 263809 Boho Beautiful
Intermediate Yoga  ♥ Stress Release Flow | Playa Barrigona
 
21:01
https://www.bohobeautiful.life/our-store https://www.patreon.com/bohobeautiful This 15 min intermediate/advanced yoga flow is for those who are looking to take their practice to the next level. This yoga flow is perfect for anyone looking to move, breathe, and challenge their body. This is perfect for anyone that is looking to expand their practice to the next level. Take what you need from this class. From headstands to hip opening postures, this class will get you moving, strengthening, and challenging yourself like never before. But remember, be patient with yourself. As you push yourself, listen to your body and its limitations & please BE CAREFUL not to go past your own practice level. Yoga is a journey and where you are is perfect and exactly where you need to be. Challenge yourself through gentle physical challenge, concentration, and acceptance. Be ok with where you are in each pose. Don't rush it. Just breath, let go, and have a little fun with it. ;) #BohoBeautiful #Yoga #CostRica ---------------------------------------------------------------------------------------------------------------- Boho Beautiful is a travel yoga lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation! Thank you so much for watching and subscribing to our channel! Connect With Us! Patreon: https://www.patreon.com/bohobeautiful Facebook: http://facebook.com/bohobeautifullife Instagram- http://instagram.com/bohobeautifullife https://www.bohobeautiful.life ---------------------------------------------------------------------------------------------------------- DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
Views: 262530 Boho Beautiful

http://megapolisdance.ru/?rushki=Upenn-law-personal-statement Upenn law personal statement
http://www.worldhuaxia.com/?q=shana-alexander-point-counterpoint-essay Shana alexander point counterpoint essay
http://www.radiatorinfo.ru/?rushki=How-to-prepare-case-study-for-a-project How to prepare case study for a project
http://navernyak.ru/?rushki=Research-paper-on-fundamental-analysis-of-banking-sector Research paper on fundamental analysis of banking sector
http://www.gogenuya.ru/?rushki=dokumentenanalyse-beispiel-essay Dokumentenanalyse beispiel essay