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Videos uploaded by user “Jessi FIT Pilates”
Jessi FIT Pilates Welcome video
 
01:35
♥Welcome and thank you so much for being here! PLEASE subscribe for workouts every week and so much more. 👍LET'S GET FIT TONED AND FLEXIBLE TOGETHER!💋 ♥Connect with me! I love hearing from you so comment below and introduce yourself to me:) ♥ Visit my WEBSITE: http://www.jessifitpilates.com/free-ebook/ so you can download your copy of the Path to Success
Views: 541 Jessi FIT Pilates
Total Body Pilates with the Magic Circle  30 Minute Workout- Pilates Ring
 
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Total Body Pilates with the Magic Circle Workout ♥If you liked this video PLEASE subscribe to TWO workouts every week and so much more. ❓How many ways can you make 🦄magic with the circle???? Check out this total body pilates ring series….. Are you ready for 30-minute magical full body workout?  That's exactly what the magic circle can do!  It was developed over 100 years ago by Joseph h Pilates- but this prop has stood the test of time. The more you squeeze it the more strength gains you will make Follow along and learn the safest and most effective way to learn pilates at home. Foot Rolls- Spinal Rolls Standing Circle Squeeze Series Circle Ab Leg Stretch Circle 3 point glute series thigh stretch Push Ups Circle Bridge Series Revere Plank Circle Abs Sine Stretch Cobra Cobra Kicks Squats Side luge SCULPT, stretch and fire up all your muscles with this 30-minute PILATES workout. The pilates ring helps to target and tone as you get leaner and stronger! Let’s move through this detailed workout taught by a real classically trained Pilates instructor and we will be focusing on the whole body- from head to toes. Let’s do it, babes! As always use discretion and skip any moves that cause joint pain. ♥ Visit my WEBSITE for your FREE copy of my book "Path to Success" and check out the detailed blog post here: http://www.jessifitpilates.com/free-ebook/ xoxo Jessi
Views: 8700 Jessi FIT Pilates
Pilates Magic Circle 20 MINUTE WORKOUT for Total Body
 
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Pilates Magic Circle 20 MINUTE WORKOUT for Total Body Are you ready for a ride and true Pilates prop full body workout?  That's exactly what the magic circle can do!  It was developed over 100 years ago by Joseph h Pilates- but this prop has stood the test of time. The more you squeeze it the more strength gains you will make Follow along and learn the safest and most effective way to learn pilates at home. SCULPT, stretch and fire up all your muscles with this 20-minute PILATES workout. Use a Pilates ring to help target and tone as you get leaner and stronger! Let’s move through this detailed workout taught by a real classically trained Pilates instructor and we will be focusing on ABS, low Back Booty, Thighs, & more. Let’s do it, babes! As always use discretion and skip any moves that cause joint pain. If you are a beginner try one of these videos instead: https://www.youtube.com/watch?v=0I2jybO2-ec&list=PLLNH70SnfqWl4HYZ-JR7-zjUsqPDUndhy ♥If you liked this video PLEASE subscribe to TWO workouts every week and so much more. Comment below and let me know what you want to see next! Thank you so much for being here- YOU ROCK! Magic Circle & pilates ring- 20-minute workout exercises: Spine stretch Roll Up Leg Circles & Scissor Abs Leg Stretch Seated Legs Overhead Teaser Series Kneeling Side Kicks series Thigh Stretch Rolling Series Push-ups Lunge Crunch Kneeling Mermaid Twist Chest expansion ♥ Visit my WEBSITE for your FREE copy of my book "Path to Success" and check out the detailed blog post here: http://www.jessifitpilates.com/free-ebook/ xoxo
Views: 1836 Jessi FIT Pilates
Core Challenge - Best Pilates & Yoga 30 Minute Flow - Day 20
 
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Core Challenge - Best Pilates & Yoga 30 Minute Flow - Day 20 Welcome to Jessi FIT Pilates. Your home to get fit toned and flexible as we #StrengthenStretchandSmile 😄 You did it! This is the last workout of the challenge! I wanted you to treat you to a strech-ilicious flow that will leave you feeling light and airy. Let's mobilize our muscles with the best of Pilates moves and Yoga poses. This 30-minute Yogalates workout was designed to strengthen and stretch your whole body. We'll also focus on core strengthening and balance exercises. Grab your mat and let's roll! No equipment needed this full body Pilates & Yoga Flow. This challenge is for YOU if you want to strengthen and define your whole body and core! Most workouts are 20 minutes or so and we will utilize all pilates props to mimic the strength and stretch gains you would normally get on the pilates reformer and other studio equipment. Featuring the best underground dance and electronic beats so you can stay groovy. Complete the challenge as I state below and visit the full blog post here: https://www.jessifitpilates.com/new-blog/21-day-core-challenge These core focused videos will transform your abs and whole body as you tone and stretch. Dedicate just 20 minutes or so per day to yourself, and move, breathe and lengthen with me. You will feel vibrant energized and ready for anything with your new found strength! EXERCISE LIST FOR TODAY Seated Butterfly Warm Up Stacked Hip Mobility Cat-Cow & Wrist Stretches Plank to Pike 3 leg dog mobility kneeling lunge Twisted Camel Twisted Quad Stretch Kneeling Splits High Lunge Bridge Roll Up Reverse Plank Side Lying Pilatse Series TIPS FOR THE CHALLENGE There will be 6 days of workouts- one workout for Monday through Saturday Sundays off -Use it as a catch-up day or but you can opt to redo your favorite workout from the series or see my suggestions Drink LOTS of water- especially if you exercise outdoors Depending on your goals aim for at least 10,000 steps per day- walk or do one of my HIIT series from here if you need to make up steps Eat more plants- aim to get 5 servings of fruits and vegetables in! minimally If you don't have a prop try to sub in another prop or redo any both vides you loved from the day before 🙏Subscribe to my channel for FUN and FREE pilates and fitness workouts, fit tips, recipes and so much more: youtube.com/c/jessifitpilates Download my FREE e-book HERE: https://www.jessifitpilates.com/free-ebook/ Follow me: Website: https://www.jessifitpilates.com/ FaceBook Page: https://www.facebook.com/jessfitpilates/about Instagram: https://www.instagram.com/jessifitpilates/ Don’t forget to Comment with what you want to see next! LIKE and SHARE with your fitness bestie too xoxo Jessi Like my outfit? Use code @jessifitpilates at Namakula Yoga for 30% off yours: https://www.namakulayoga.com/ Day 1 Core Challenge - Pilates with Weights - Abs Arms Legs- Day 1 20-minute workout https://youtu.be/D23NCJlct0s Day 2 Core Challenge Pilates Mat Workout for Core Abs Arms https://youtu.be/sTtLUD9hs-I Day 3 Core Challenge Pilates & Yoga Flexibility Flow for Abs Hips & Bum Day 3 https://youtu.be/grBaagUsRvs Day 4 Pilates Ring Workout Abs Legs Butt Magic Circle https://www.youtube.com/watch?v=c3_q2gQJJzU Day 5 Core Challenge- Pilates Ball Cardio & Abs & Legs Workout Day 5 https://youtu.be/bG_9hl2EUl4 Day 6 Pilates & Yoga Stretch & Tone for Abs & Hips https://youtu.be/sqzqH4JfG1U Day 7 REST or catch up with a workout you missed Day 8 Total Body Pilates Magic Circle for Abs Arms & Legs -Toning Ring Workout- https://youtu.be/SlhTAXZ29Zw Day 9 Core Challenge - Cardio & Abs- HIIT Pilates Workout with a Yoga Block -Day 9 https://youtu.be/M5VYnvm0kC8 Day 10 Ultimate Pilates & Yoga Flow Abs & Stretch Workout https://youtu.be/aLC7HV1RbG8 Day 11 https://youtu.be/7YMQsBIYC8g Day 12 https://youtu.be/B2kEm7tytQk Day 13 Core Challenge- Pilates for Posture -Foam Roller Workout -Day 13 https://youtu.be/Z6nmzWYCQTQ Day 14 REST or catch up with a skipped workout! Day 15 High Intensity Pilates Workout- Abs Cardio Stretch https://youtu.be/ophHIfl8KVg Day 16 Core Challenge Total Body Pilates with Weights Workout -Legs Abs Arms Glutes- Day 16 https://youtu.be/a_RTEOfEIJs Day 17 Core Challenge- Magic Circle Pilates -Stretch & Strengthen Abs Workout -Day 17 https://youtu.be/C3qPUrAJtuo Day 18 Core Challenge- Pilates With A Band- Strength Workout- Day 18 https://youtu.be/bCfXsNEfHzA Day 19 Core Challenge- Pilates With A Roller - Abs & Stretch Workout https://youtu.be/PfkEiS8nuEs Day 20 Day 21REST or catch up with a skipped workout! Special Thanks to: Arebesk USA for the Grippy Pilates Socks Stephanie Hirasawa for the Thumbnail Photography @stephanie_hirasawa Sara Udell for modeliing in the Mountains photo by @renderinglight
Views: 220 Jessi FIT Pilates
How to Use the Magic Circle Beginner Friendly Pilates Workout
 
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Welcome to Jessi FIT Pilates. Your home to get fit toned and flexible as we #StrengthenStretchandSmile 😄 Learn How to Use the Magic Circle in this Beginner Friendly Pilates Workout Video! Learn the basics of the Magic Circle or Pilates ring in this 22-minute full body core-focused Pilates routine. If you are brand new to this circular pilates prop Ill break down the basics in a variety of positions to target abs, legs, thighs, calves, hips oblique and arms. Advanced Pilates practitioners will love the slower pace and form-focused workout that's a perfect compliment to your summer bikinis. This beginner-friendly routine can be done by anyone- add Pilates to your healthy habits for a sleeker midsection and greater poise and flexibility. Grab your pilates ring and join me on the mat to tone up and have fun while we work on strength and stability. Turn up the volume for the deep house beats- so we can groove as we do Pilates. https://www.jessifitpilates.com/new-blog/beginner-friendly-pilates-workouts 🙏Subscribe to my channel for FUN and FREE pilates and fitness workouts, fit tips, recipes and so much more: youtube.com/c/jessifitpilates Download my FREE e-book HERE: https://www.jessifitpilates.com/free-ebook/ Follow me: Website: https://www.jessifitpilates.com/ FaceBook Page: https://www.facebook.com/jessfitpilates/about Instagram: https://www.instagram.com/jessifitpilates/ Don’t forget to Comment with what you want to see next! LIKE and SHARE with your fitness bestie too xoxo Jessi
Views: 409 Jessi FIT Pilates
Beginner Magic Circle Workout- Legs & Core Pilates
 
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♥PLEASE subscribe for 3 or 4 NEW workouts every week and so much more. 👍LET'S GET FIT TONED AND FLEXIBLE TOGETHER!💋 Beginner The magic is in the metal ring!  This adds resistance and toning benefits to the moves.  Press, squeeze, reach and stabilize your body with that ring of fire!  This total body toner has withstood the test of time, as it was designed by Joseph Pilates about 100 years ago, and I cant wait for you to try it today • • Magic Circle: • Inner Thighs & Abs • Bridge • Double Leg Circle Abs,  • Single Leg & Scissors Abs • Roll Downs/ Twists • Spine Stretch • Teasers preps • Hamstring Stretch • Push Up • Childs Pose ♥ Visit jessifitpilates.com to download my free e-book "The Path to Success" http://www.jessifitpilates.com/free-ebook/
Views: 2459 Jessi FIT Pilates
Unicorn Magic Circle Workout for Thighs  & Abs - Pilates ring
 
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Why be anything else when you can be Magic Pilates Unicorn??? And if you grab your Pilates Magic Circle we can double the fun! If you have ever wondered how unicorns get such great legs, butts, and tummies? The Pilates ring has stood the test of time. Joseph Pilates invented it over 100 years ago. Get ready for a fun and colorful pilates Strength Workout like no other. Featuring Unicorn Jessi, this quick workout focuses on toning and strengthening your abs and lower half. Feel free to don your horn or favorite rainbow outfit…. Let’s get unicorn FIT together with a side of fun! I would LOVE to see your version of these Unicorn Moves- post on Instagram and tag me in it so I can see @jessifitpilates and use my hashtag #JessiFITPilates ♥If you liked this video PLEASE subscribe to TWO workouts every week and so much more. https://www.youtube.com/c/jessifitpilates This workout is all about the core! I used my favorite strength training Pilates moves to strengthen you from horn to hoof! Move your spine, and stay toned and fabulous while having fun. No need to suffer through workouts you hate, let's do Pilates as we Strengthen Stretch and Smile together!!!! Wanna tone it up more? combine this with my Unicorn mat routine here: https://youtu.be/p265b9ty6dY Exercise list: Side Lying Circle Series Seated Circle Leg Press Side V- Ups / Teasers Teaser Balance Bicycle Teaser Twisted Roll Downs As always use discretion and skip any moves that cause joint pain. ♥ Visit my WEBSITE for your FREE copy of my book "Path to Success" and check out the detailed blog post here: http://www.jessifitpilates.com/free-ebook/ xoxo Jessi
Views: 645 Jessi FIT Pilates
Product Review & Workout  Flex Disc Fit  Core Gliders for Pilates
 
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Product Review & Workout Flex Disc Fit Core Gliders for Pilates Full blog post here: https://www.jessifitpilates.com/new-blog/flexdiscfit-unboxing-and-pilates-workout Welcome to the Jessi FIT Pilates. Your home to get fit toned and flexible as we strengthen stretch and smile! Flex Disc Fit is a system of rolling platform discs with wheels, designed to strengthen the core through a series of exercises where the discs are used beneath the hands or feet. Flex Disc’s low impact, rolling platform establishes its Ground Movement Training™ system as highly effective for increasing: Mobility • Stability • Balance • Core-Strength Different than gliding and sliding products, Flex Disc’s provides a stability challenge requiring users to maintain control of the eccentric as well as concentric movement, whether they are performing a stationary (i.e. plank) or a dynamic (i.e. lunge) exercise. Flex Disc Fit is a fun and versatile fitness and pilates tool! You can mimic many reformer exercises on it so it is great for your home workouts. Use them for a HUGE range of exercises that target all parts of the core. Follow along to a few moves with me and watch me unbox the product and try it out for the first time! Did you like this review and workout? Please give me a thumbs up and be sure to hit that SUBSCRIBE button. Subscribe to FUN and FREE pilates and fitness workouts, fit tips, recipes and so much more: youtube.com/c/jessifitpilates Download my FREE e-book HERE: https://www.jessifitpilates.com/free-ebook/ Follow me: Website: https://www.jessifitpilates.com/ FaceBook Page: https://www.facebook.com/jessfitpilates/about Instagram: https://www.instagram.com/jessifitpilates/ Don’t forget to Comment on what you want to see next! LIKE and SHARE with your fitness bestie too xoxo Jessi
Views: 267 Jessi FIT Pilates
The Fitsprings Review and Intro
 
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Welcome to Jessi FIT Pilates. Your home to get fit toned and flexible as we #StrengthenStretchandSmile 😄 A year ago I had the pleasure of meeting Jill Harris, a fellow Pilates Instructor and dancer turned inventor.  I fell in love with both her and her Suspension & Spring loaded machine, the FitSprings.   She created FitSprings to make machine-based Pilates more functional, it assists with correcting form while keeping joints safe!   In the spirit of women empowering women, I wanted to spotlight her on my youtube channel.   Watch us leap, pile and burpee and learn more about this amazing workout that merges fitness and fun!  Plus you'll get to meet another inspiring boss babe launching her dream here in San Francisco. 🙏Subscribe to my channel for FUN and FREE pilates and fitness workouts, fit tips, recipes and so much more: youtube.com/c/jessifitpilates Download my FREE e-book HERE: https://www.jessifitpilates.com/free-ebook/ Follow me: Website: https://www.jessifitpilates.com/ FaceBook Page: https://www.facebook.com/jessfitpilates/about Instagram: https://www.instagram.com/jessifitpilates/ Don’t forget to Comment with what you want to see next! LIKE and SHARE with your fitness bestie too xoxo Jessi
Views: 149 Jessi FIT Pilates
Stretches For Perfect Posture- Flexibility & Mobility Workout
 
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Stretches FOR Perfect POSTURE- Flexibility & Mobility Workout ♥If you liked this video PLEASE subscribe to TWO workouts every week and so much more. 👍LET'S GET FIT TONED AND FLEXIBLE TOGETHER!💋 Have you been sitting too much? Sitting is the new smoking… Let’s counterbalance your body with this total body stretching routine. Let’s build mobility and flexibility for better posture and well being. its safe for all levels and you don’t need any equipment. Learn self- care in this 15-minute stretching and mobility workout. We will also be using mobility drills and pilates and yoga techniques to move your spine and find perfect body alignment for maximum relaxation and results Grab your mat and get ready for mindful and stretchy Yoga Workout like no other. This workout focuses on the Legs, Hips, Spine, Shoulders, Back and Neck. Find a mindful flow of exercises that will have you feeling fabulous. Let’s do this! Try it first thing in the morning to get your day started right. After completing this workout you will feel longer and stronger! Neck tilts twists and circles Side Bends Spinal Rolls Torso circles Twisting Arms Ankle & Hip Mobility Lunge Dynamic kneeling lunge As always use discretion and skip any moves that cause joint pain. ♥ Visit my WEBSITE for your FREE copy of my book "Path to Success" and check out the detailed blog post here: http://www.jessifitpilates.com/free-ebook/ xoxo Jessi
Views: 124 Jessi FIT Pilates
Core Challenge -Pilates with Weights Workout for Abs Arms Legs -Day 1
 
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Core Challenge -Pilates with Weights Workout for Abs Arms Legs -Day 1 Welcome to the Jessi FIT Pilates. Your home to get fit toned and flexible as we strengthen stretch and smile! This challenge is for YOU if you want to strengthen and define your whole body and core! Most workouts are 20 minutes or so and we will utilize some pilates props to mimic the strength and stretch gains you would normally get on the pilates reformer and other studio equipment. Complete the challenge as I state below and visits the full blog post here: https://www.jessifitpilates.com/new-blog/21-day-core-challenge These core focused videos will transform your abs and whole body as you tone and stretch. Dedicate just 20 minutes or so per day to yourself, and move breathe and lengthen with me You will feel vibrant energized and ready for anything with your new found strength! Todays Pilates Sculpting workout is designed to lengthen & strengthen your muscles to create a longer, leaner body. By the adding dumbbells to Pilates, we increase the intensity of these core sculpting exercises! We will be working your whole body in just 20 minutes. If you do not have weights just grab some heavy soup cans or two bottles of water. We will be going Pilates and barre moves with a 22 minute Core focused workout with Abs Arms Legs Glutes moves! Here is today's exercise list: Neck tilts and circles shoulder circles & rotation Cactus Circles Bent Over Triceps & reverse Hugs OverHead trice Lunges with Raises and Bicep Curls Plie Punches Hamstring Press Elbow Abs- toe taps, extensions Saw Tips For The Challenge: There will be 6 days of workouts- one workout for Monday through Saturday Sundays off -Use it as a catch-up day or but you can opt to redo your favorite workout from the series or see my suggestions Drink LOTS of water- especially if you exercise outdoors Depending on your goals aim for at least 10,000 steps per day- walk or do one of my hiit series from here if you need to make up steps Eat more plants- aim to get 5 servings of fruits and vegetables in! minimally If you don't have a prop try to sub in another prop or redo any both vides you loved from the day before Subscribe to my channel for FUN and FREE pilates and fitness workouts, fit tips, recipes and so much more: youtube.com/c/jessifitpilates Download my FREE e-book HERE: https://www.jessifitpilates.com/free-ebook/ Follow me: Website: https://www.jessifitpilates.com/ FaceBook Page: https://www.facebook.com/jessfitpilates/about Instagram: https://www.instagram.com/jessifitpilates/. Don’t forget to Comment with what you want to see next! LIKE and SHARE with your fitness bestie too xoxo Jessi Day 1 Thats this video:) Day 2 Core Challenge Pilates Mat Workout for Core Abs Arms https://youtu.be/sTtLUD9hs-I Day 3 Core Challenge Pilates & Yoga Flexibility Flow for Abs Hips & Bum Day 3 https://youtu.be/grBaagUsRvs Day 4 Pilates Ring Workout Abs Legs Butt Magic Circle https://www.youtube.com/watch?v=c3_q2gQJJzU Day 5 Core Challenge- Pilates Ball Cardio & Abs & Legs Workout Day 5 https://youtu.be/bG_9hl2EUl4 Day 6 Pilates & Yoga Stretch & Tone for Abs & Hips https://youtu.be/sqzqH4JfG1U Day 7 REST or catch up with a workout you missed Day 8 Total Body Pilates Magic Circle for Abs Arms & Legs -Toning Ring Workout- https://youtu.be/SlhTAXZ29Zw Day 9 Core Challenge - Cardio & Abs- HIIT Pilates Workout with a Yoga Block https://youtu.be/M5VYnvm0kC8 Day 10 Ultimate Pilates & Yoga Flow Abs & Stretch Workout https://youtu.be/aLC7HV1RbG8 Day 11 https://youtu.be/7YMQsBIYC8g Day 12 https://youtu.be/B2kEm7tytQk Day 13 Core Challenge- Pilates for Posture -Foam Roller Workout -Day 13 https://youtu.be/Z6nmzWYCQTQ Day 14 REST or catch up with a skipped workout! Day 15 High Intensity Pilates Workout- Abs Cardio Stretch https://youtu.be/ophHIfl8KVg Day 16 Day 17 Day 18 Day 19 Day 20 Day 21REST or catch up with a skipped workout!
Views: 469 Jessi FIT Pilates
10 Minute Triceps- Pilates for Awesome Arms
 
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♥If you liked this video PLEASE subscribe for NEW workouts every week and so much more- Nutrition and Cooking Healthy coming soon! This ten minute tricep and arm workout is awesome for toning & strengthening the upper arms. You will need a light set of dumbbells. This quick workout will reshape the back and upper areas of your arms. With Pilates and Barre style moves let's target those guns hun! Exercises: Foot Roll Shoulder Lifts Dumbbell raise DB Arm Circles Bent Over Tricep extension Releve Hamstring Press Pilates Boxing Arms Pilates Hugs Standing Tricep Shave Plies with Bicep Curls & Rows Plie Mermaids Shoulder Stretches 👍LET'S GET FIT TONED AND FLEXIBLE TOGETHER!💋 ♥Connect with me! I love hearing from you jessifitpilates #jessifitpilates ♥ Follow JessiFITpilates on INSTAGRAM: @jessifitpilates ♥ Visit my WEBSITE: jessifitpilates.com/newblog for more details on many of the videos Download my FREE E-Book: http://www.jessifitpilates.com/free-ebook/
Views: 281 Jessi FIT Pilates
10 Minute ABS- Intense Pilates Workout
 
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Ten Minute ABS Intense Pilates Workout ♥If you liked this video PLEASE subscribe to AT LEAST 2 NEW workouts every week and so much more- Nutrition and Beauty coming soon! This ten-minute ab and core pilates workout is awesome for toning & strengthening your midsection. No equipment needed. Quickly- reshape and help to flatten your belly. With Pilates exercises learn the best way to transform your core all from the comfort of your home! Exercises: Pike to Plank- 1-leg variation Cat-Cow Side Elbow Plank Side elbow Crunch Teasers 👍LET'S GET FIT TONED AND FLEXIBLE TOGETHER!💋 As always use discretion and skip any moves that cause joint pain. ♥ Visit my WEBSITE for your FREE copy of my book "Path to Success" and check out the detailed blog post here: http://www.jessifitpilates.com/free-ebook/ xoxo Jessi
Views: 239 Jessi FIT Pilates
full body pilates resistance band workout
 
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FULL BODY PILATES QUICK RESISTANCE BAND WORKOUT ♥If you liked this video PLEASE subscribe to TWO workouts every week and so much more. More recipes and a nutrition series is coming SOON so subscribe to hear it first! https://www.youtube.com/channel/UC_gLuEOGBzINu5S_2uP-aEA 7-minute resistance band routine to get you stronger and toned in no time using a lightweight and inexpensive tool- the band! We will be using it around our hips- booty band style! Enjoy the sights and sounds from the beach in beautiful Phuket Thailand as we strength stretch and smile together! This workout is great for anybody that wants to get fit fast! It is all levels, and as always if something doesn’t feel right just omit it. Your only competition is you! So be gentle on your joints as we use the band to focus on arms, legs, core butt back and thighs! Shoulder Mobility Side Elbow Clams Kick Series Double Leg Stretch Double Leg Lowers Lower & Open Band Crunch & Open Band Figure 4 os As always use discretion and skip any moves that cause joint pain. ♥ Visit my WEBSITE for your FREE copy of my book "Path to Success" and check out the detailed blog post here: http://www.jessifitpilates.com/free-ebook/ xoxo Jessi
Views: 97 Jessi FIT Pilates
Total Body Magic Circle Burn   Advanced Pilates Workout
 
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Total Body Magic Circle Burn Advanced Pilates Workout Welcome to Jessi FIT Pilates. Your home to get fit toned and flexible as we #StrengthenStretchandSmile 😄 Todays Pilates Ring workout is designed to challenge you with advanced variations. Be prepared to feel the burn & strengthen your muscles to create a more sculpted core and healthier body. By the adding the Pilates Magic Circle we increase the intensity of these leg and ab exercises. We will be working your whole body in just 20 minutes. Are you ready to work your inner thighs, hips booty and core? The Pilates Ring is always a good idea if you are looking for a fun and functional mind-body workout. We will be flipping it upside down with some awesome advanced variations- beginners beware! Seasoned Pilates practitioners should grab their circles and press play! Wanna tone it up more? Read the full blog post here with all four videos in this Magical Pilates Video Series: https://www.jessifitpilates.com/new-blog/total-body-magic-circle-unicorn-workout-series Magic Circle Exercise List- always consult with your doctor before starting an exercise plan. As always use discretion and skip any moves that cause joint pain. Kneeling Thigh Stretch Over Head Triceps Roll Up 3 Point Press Diamond Crunch Series Side Clam Series High Diamonds Teaser Series 🙏Subscribe to my channel for FUN and FREE pilates and fitness workouts, fit tips, recipes and so much more: youtube.com/c/jessifitpilates Download my FREE e-book HERE: https://www.jessifitpilates.com/free-ebook/ Follow me: Website: https://www.jessifitpilates.com/ FaceBook Page: https://www.facebook.com/jessfitpilates/about Instagram: https://www.instagram.com/jessifitpilates/ Don’t forget to Comment with what you want to see next! LIKE and SHARE with your fitness bestie too xoxo Jessi
Views: 231 Jessi FIT Pilates
Core Challenge- Pilates With A Band- Strength Workout- Day 18
 
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Core Challenge- Pilates With A Band- Strength Workout- Day 18 Welcome to Jessi FIT Pilates. Your home to get fit toned and flexible as we #StrengthenStretchandSmile 😄 This minute 30-minute Pilates Strength Workout utilizes a Theraband or Resistance band. The tension in the band is very similar to the type of tension on the Pilates Reformer and other spring-based Pilates Studio equipment. Besides being easy to use, Resistance Bands are SUPER portable. Making it easy to get a great workout in anywhere & anytime 😎 Let's strengthen and stretch your whole body as we will work the arms, thighs, shoulders, abs, hips and booty. Set to underground future bass and deep house beats you will be grooving as you tone and lengthen your midsection and so much more. This challenge is for YOU if you want to strengthen and define your whole body and core! Most workouts are 20 minutes or so and we will utilize all pilates props to mimic the strength and stretch gains you would normally get on the pilates reformer and other studio equipment. Featuring the best underground dance and electronic beats so you can stay groovy. Complete the challenge as I state below and visits the full blog post here: https://www.jessifitpilates.com/new-blog/21-day-core-challenge These core focused videos will transform your abs and whole body as you tone and stretch. Dedicate just 20 minutes or so per day to yourself, and move, breathe and lengthen with me. You will feel vibrant energized and ready for anything with your new found strength! EXERCISE LIST FOR TODAY Shoulder Mobility Hundreds & Roll Up Calf Stretch Band Leg Lifts- Scissors & Helicopters FrogAbs Double Leg Lowers Kneeling Triceps Kneeling Side Kicks Thigh Stretch Lat Pull Down Chest Expansion Leg Lowers & Hip Ups Band Rows & Reverse Hugs Roll Up Band Biceps Quad Stretch TIPS FOR THE CHALLENGE There will be 6 days of workouts- one workout for Monday through Saturday Sundays off -Use it as a catch-up day or but you can opt to redo your favorite workout from the series or see my suggestions Drink LOTS of water- especially if you exercise outdoors Depending on your goals aim for at least 10,000 steps per day- walk or do one of my HIIT series from here if you need to make up steps Eat more plants- aim to get 5 servings of fruits and vegetables in! minimally If you don't have a prop try to sub in another prop or redo any both vides you loved from the day before 🙏Subscribe to my channel for FUN and FREE pilates and fitness workouts, fit tips, recipes and so much more: youtube.com/c/jessifitpilates Download my FREE e-book HERE: https://www.jessifitpilates.com/free-ebook/ Follow me: Website: https://www.jessifitpilates.com/ FaceBook Page: https://www.facebook.com/jessfitpilates/about Instagram: https://www.instagram.com/jessifitpilates/ Don’t forget to Comment with what you want to see next! LIKE and SHARE with your fitness bestie too xoxo Jessi Day 1 Core Challenge - Pilates with Weights - Abs Arms Legs- Day 1 20-minute workout https://youtu.be/D23NCJlct0s Day 2 Core Challenge Pilates Mat Workout for Core Abs Arms https://youtu.be/sTtLUD9hs-I Day 3 Core Challenge Pilates & Yoga Flexibility Flow for Abs Hips & Bum Day 3 https://youtu.be/grBaagUsRvs Day 4 Pilates Ring Workout Abs Legs Butt Magic Circle https://www.youtube.com/watch?v=c3_q2gQJJzU Day 5 Core Challenge- Pilates Ball Cardio & Abs & Legs Workout Day 5 https://youtu.be/bG_9hl2EUl4 Day 6 Pilates & Yoga Stretch & Tone for Abs & Hips https://youtu.be/sqzqH4JfG1U Day 7 REST or catch up with a workout you missed Day 8 Total Body Pilates Magic Circle for Abs Arms & Legs -Toning Ring Workout- https://youtu.be/SlhTAXZ29Zw Day 9 Core Challenge - Cardio & Abs- HIIT Pilates Workout with a Yoga Block -Day 9 https://youtu.be/M5VYnvm0kC8 Day 10 Ultimate Pilates & Yoga Flow Abs & Stretch Workout https://youtu.be/aLC7HV1RbG8 Day 11 https://youtu.be/7YMQsBIYC8g Day 12 https://youtu.be/B2kEm7tytQk Day 13 Core Challenge- Pilates for Posture -Foam Roller Workout -Day 13 https://youtu.be/Z6nmzWYCQTQ Day 14 REST or catch up with a skipped workout! Day 15 High Intensity Pilates Workout- Abs Cardio Stretch https://youtu.be/ophHIfl8KVg Day 16 Day 17 Day 18 Day 19 Day 20 Day 21REST or catch up with a skipped workout! Special Thanks to: Arebesk USA for the Grippy Pilates Socks Love Prema for The Shirt Stephanie Hirasawa for the Thumbnail Photography @stephanie_hirasawa Sara Udell for modeliing in the Mountains photo by @renderinglight
Views: 312 Jessi FIT Pilates
Intense Pilates Workout with a Magic Circle & Block - The Pilates Burn Series
 
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Welcome to Jessi FIT Pilates. Your home to get fit toned and flexible as we #StrengthenStretchandSmile 😄 The Pilates Burn Series Wanna get toned fast with a workout you love? I created this workout series based on the way I train before Burning Man. You can use this advanced Pilates workout series before your next vacation, event or trip! Let's tone your whole body, unicorn style! Why be anything else when you can be a Pilates unicorn! Feel free to don your favorite unicorn leggings or horns to keep your spirits high as we tone strengthen and feel the Pilates burn! To up the intensity, these workouts feature two Pilates home workout props! Double the Burn Double your Fun and most importantly let's double your results! Join in for this festive 25-minute workout that will transform your core and so much more! Grab a Magic Circle and a Block and join on in! If you do not have a block- try using a small pillow or a paperback book to substitute. Magic Circle Exercise List- always consult with your doctor before starting an exercise plan. As always use discretion and skip any moves that cause joint pain. Block and Circle Bridge Series Reverse Crunch and Press Tricep & Knee Stretch Frog & Leg Lowers Roll Up Series Circle Squat Twist Burpee Seated Circle Arms Block Glutes Thigh Stretch Series Push Up Taps Elbow plank taps Teaser Rolling Kneeling Splits 🙏Subscribe to my channel for FUN and FREE pilates and fitness workouts, fit tips, recipes and so much more: youtube.com/c/jessifitpilates Download my FREE e-book HERE: https://www.jessifitpilates.com/free-ebook/ Follow me: Website: https://www.jessifitpilates.com/ FaceBook Page: https://www.facebook.com/jessfitpilates/about Instagram: https://www.instagram.com/jessifitpilates/ Don’t forget to Comment with what you want to see next! LIKE and SHARE with your fitness bestie too xoxo Jessi
Views: 297 Jessi FIT Pilates
How To Use the Ball - Pilates Workout - 20 minutes
 
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Have you tried Pilates with the Ball yet? Check out this 20 minute Pilates Mat and Ball Workout for beginners to learn the best ways to tone your abs, work on balance and get stronger with the ball! If it's your first time using the ball Ill break it all down for you Come and bounce with me! Exercise List Leave out any moves that hurt your unicorn horn hooves limbs back or anything on your beautiful body Ball Bounces & Heel Raises Roll Backs Arm Circles Wrist Hip Leg Rolls Plie & Twist Hip Lifts & Bridges & Presses Crunches Rolling with a Ball Ball Twist Fold & Saw Leg Lifts & Circles & Crunches Side Lying Lifts Leg Lowers Plank Walks & Push Ups Seated Twists Welcome to Jessi FIT Pilates. Your home to get fit toned and flexible as we #StrengthenStretchandSmile 😄 🙏Subscribe to my channel for FUN and FREE pilates and fitness workouts, fit tips, recipes and so much more: youtube.com/c/jessifitpilates Download my FREE e-book HERE: https://www.jessifitpilates.com/free-ebook/ Join my FIT Plan Monthly Membership: https://www.jessifitpilates.com/jessis-fit-plan/ Follow me: FaceBook Page: https://www.facebook.com/jessfitpilates/about Instagram: https://www.instagram.com/jessifitpilates/ Don’t forget to Comment with what you want to see next! LIKE and SHARE with your fitness bestie too xoxo Jessi
Views: 741 Jessi FIT Pilates
Core Challenge - Cardio & Abs- HIIT Pilates Workout with a Yoga Block -Day 9
 
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Core Challenge - Cardio & Abs- HIIT Pilates Workout with a Yoga Block -Day 9 Welcome to Jessi FIT Pilates. Your home to get fit toned and flexible as we #StrengthenStretchandSmile 😄 This minute High-Intensity Pilates workout was designed to raise your heart rate, strengthen your whole body and tone your core! I'm using a yoga block, but if you don't have one, use a box, book or small pillow to substitute. If you want to burn fat with pilates -just press play. We're fusing cardio & HIIT to streamline your waist. Stretches are also included during the rest periods. When combined with proper nutrition, expect to burn fat FAST. Beginners- go through this workout ONCE Intermediate or advanced students: blast through the moves TWO or THREE times (fast forward or skip the warm-up). This challenge is for YOU if you want to strengthen and define your whole body and core! Most workouts are 20 minutes or so and we will utilize all pilates props to mimic the strength and stretch gains you would normally get on the pilates reformer and other studio equipment. Featuring the best underground dance and electronic beats so you can stay groovy. Complete the challenge as I state below and visit the full blog post here: https://www.jessifitpilates.com/new-blog/21-day-core-challenge These core focused videos will transform your abs and whole body as you tone and stretch. Dedicate just 20 minutes or so per day to yourself, and move, breathe and lengthen with me. You will feel vibrant energized and ready for anything with your new found strength! EXERCISE LIST FOR TODAY Teaser V Ups High Plie hold Fencing lunge Plank to pike to push up Bridge kicks Reverse Plank 1 Arm Kick Tick Tock Block TIPS FOR THE CHALLENGE There will be 6 days of workouts- one workout for Monday through Saturday Sundays off -Use it as a catch-up day or but you can opt to redo your favorite workout from the series or see my suggestions Drink LOTS of water- especially if you exercise outdoors Depending on your goals aim for at least 10,000 steps per day- walk or do one of my HIIT series from here if you need to make up steps Eat more plants- aim to get 5 servings of fruits and vegetables in! minimally If you don't have a prop try to sub in another prop or redo any both vides you loved from the day before 🙏Subscribe to my channel for FUN and FREE pilates and fitness workouts, fit tips, recipes and so much more: youtube.com/c/jessifitpilates Download my FREE e-book HERE: https://www.jessifitpilates.com/free-ebook/ Follow me: Website: https://www.jessifitpilates.com/ FaceBook Page: https://www.facebook.com/jessfitpilates/about Instagram: https://www.instagram.com/jessifitpilates/ Don’t forget to Comment with what you want to see next! LIKE and SHARE with your fitness bestie too xoxo Jessi Day 1 Core Challenge - Pilates with Weights - Abs Arms Legs- Day 1 20-minute workout https://youtu.be/D23NCJlct0s Day 2 Core Challenge Pilates Mat Workout for Core Abs Arms https://youtu.be/sTtLUD9hs-I Day 3 Core Challenge Pilates & Yoga Flexibility Flow for Abs Hips & Bum Day 3 https://youtu.be/grBaagUsRvs Day 4 Pilates Ring Workout Abs Legs Butt Magic Circle https://www.youtube.com/watch?v=c3_q2gQJJzU Day 5 Core Challenge- Pilates Ball Cardio & Abs & Legs Workout Day 5 https://youtu.be/bG_9hl2EUl4 Day 6 Pilates & Yoga Stretch & Tone for Abs & Hips https://youtu.be/sqzqH4JfG1U Day 7 REST or catch up with a workout you missed Day 8 Total Body Pilates Magic Circle for Abs Arms & Legs https://youtu.be/SlhTAXZ29Zw Day 9 TODAY Day 10 Ultimate Pilates & Yoga Flow Abs & Stretch Workout https://youtu.be/aLC7HV1RbG8 Day 11 https://youtu.be/7YMQsBIYC8g Day 12 https://youtu.be/B2kEm7tytQk Day 13 Core Challenge- Pilates for Posture -Foam Roller Workout -Day 13 https://youtu.be/Z6nmzWYCQTQ Day 14 REST or catch up with a skipped workout! Day 15 High Intensity Pilates Workout- Abs Cardio Stretch https://youtu.be/ophHIfl8KVg Day 16 Day 17 Day 18 Day 19 Day 20 Day 21REST or catch up with a skipped workout! Special Thanks to: Great Soles for the Grippy Pilates Socks Stephanie Hirasawa for the Thumbnail Photography @stephanie_hirasawa Sara Udell for modeliing in the Mountains photo by @renderinglight
Views: 181 Jessi FIT Pilates
Beginner Pilates Dumbbell Workout- Arms & Core Pilates
 
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♥PLEASE subscribe for 3 or 4 NEW workouts every week and so much more. 👍LET'S GET FIT TONED AND FLEXIBLE TOGETHER!💋 Here's a brand spanking new pilates workout for you! Using light weights lets tone and sculpt beautiful arms shoulders and hips and abs. This is great if you are just starting your Pilates journey or if yu want to refresh your Plates form knoledge from a Master pilates trainer. Follow the easy instructions to build strength and get you toned in no time. All you need is a light set of weights, and I'll guide you through these proven effective body shaping methods to have you feeling fabulously fit. Standing Rolls & Squat Stretch Series • Chair Squat Series • Dog Bird Plank Series  • Abs- Toe Taps Hundreds • Single Leg Stretch/ Extensions/ Twists • Spine Stretch/ Twists • Standing Windmills/ Lunges Dumbbells • Zombie Arms • Bicep Curls Series • Tricep Series • Hug Series • Shoulder Rotations ♥ Visit jessifitpilates.com to download my free e-book "The Path to Success" http://www.jessifitpilates.com/free-ebook/
Views: 284 Jessi FIT Pilates
Intense Pilates Ring & Dumbbell Workout - Pilates Burn Series
 
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Intense Pilates Ring & Dumbbell Workout The Pilates Burn Series Wanna get toned fast with a workout you love? Welcome to Jessi FIT Pilates. Your home to get fit toned and flexible as we #StrengthenStretchandSmile 😄 This is the FINAL workout of this 6 part workout series and I'm going all out with a 45-minute total body blasting workout like no other! I created this workout series based on the way I train before Burning Man. You can use it before your next vacation, event or trip! To up the intensity, these workouts feature two pilates the props! Double the Burn Double your Fun and most importantly let's double your results! Grab a Magic Circle (Pilates Ring and a light pair of dumbbells and join on in! Shoulder & Chest Mobility Squat Squeeze Series Circle Marches Plie Wide Circle Lower Plies Floor Inner Thigh DB Squat Roll Down Circle Series Roll Up DB Series of 5 Plank & Elbow Plank Series Kneeling Side Kicks Thigh Stretch Grasshopper Hamstring Stretches Rolling Balance Series 🙏Subscribe to my channel for FUN and FREE pilates and fitness workouts, fit tips, recipes and so much more: youtube.com/c/jessifitpilates Download my FREE e-book HERE: https://www.jessifitpilates.com/free-ebook/ Follow me: Website: https://www.jessifitpilates.com/ Facebook Page: https://www.facebook.com/jessfitpilates/about Instagram: https://www.instagram.com/jessifitpilates/ Don’t forget to Comment with what you want to see next! LIKE and SHARE with your fitness bestie too! xoxo Jessi
Views: 368 Jessi FIT Pilates
How To Do The Leg Pull Back & Leg Pull Front - Classic Pilates Mat
 
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How To Do The Leg Pull Back & Leg Pull Front - Classic Pilates Mat Hello and Welcome To Jessi FIT Pilates- your home to get fit toned and flexible! It's a global Pilates Party! people flock to Instagram to post their #marchmatness photos or videos. For #MarchMatness I will be posting 31 of the classical Pilates exercises each day in March. I’ll be joining the movement here on YouTube AND on Instagram and also have some new things for this channel including: Classical Exercise Library- learn each move as Joseph Pilates intended it. Classical Pilates Mat Exercises- #MarchMatness https://www.youtube.com/playlist?list=PLLNH70SnfqWkFJMaZMtD6CSG7ORPeQ8YZ Beginner Classical Workouts https://www.youtube.com/edit?o=U&video_id=DQBePQEnQx8 Advanced Classical Workouts- COMING SOON If you are new, Welcome to March Matness and my channel. We all start somewhere and I am glad you are here! Thanks for watching and supporting me by subscribing! - xoxo Jessi ----------------------------------------------------------------------------------------- You can also connect with me on: Instagram: instagram.com/jessifitpilates AND grab my FREE e-book to learn more about starting a fitness journey right!!! http://www.jessifitpilates.com/free-ebook/ Hello and Welcome To Jessi FIT Pilates- your home to get fit toned and flexible! It's a global Pilates Party! people flock to Instagram to post their #marchmatness photos or videos. For #MarchMatness I will be posting 31 of the classical Pilates exercises each day in March. I’ll be joining the movement here on YouTube AND on Instagram and also have some new things for this channel including: Classical Exercise Library- learn each move as Joseph Pilates intended it. Classical Pilates Mat Exercises- #MarchMatness https://www.youtube.com/playlist?list=PLLNH70SnfqWkFJMaZMtD6CSG7ORPeQ8YZ Beginner Classical Workouts https://www.youtube.com/edit?o=U&video_id=DQBePQEnQx8 Advanced Classical Workouts- COMING SOON If you are new, Welcome to March Matness and my channel. We all start somewhere and I am glad you are here! Thanks for watching and supporting me by subscribing! - xoxo Jessi ----------------------------------------------------------------------------------------- You can also connect with me on: Instagram: instagram.com/jessifitpilates AND grab my FREE e-book to learn more about starting a fitness journey right!!! http://www.jessifitpilates.com/free-ebook/
Views: 32 Jessi FIT Pilates
Core Challenge Pilates & Yoga Flexibility Workout for Abs Hips & Booty Day 3
 
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Core Challenge Pilates & Yoga Flexibility Flow for Abs Hips & Booty Day 3 Welcome to Jessi FIT Pilates. Your home to get fit toned and flexible as we #StrengthenStretchandSmile 😄 This minute 15-minute flowing pilates and yoga fusion workout will stretch and lengthen your muscles. We will tone your abs, core, and legs as we connect to our breath and supercharge our flexibility. If you feel tight and stressed this workout is for you. We will be utilizing a yoga block for some of the moves but feel free to substitute with a show box or book if you dot have a block. Be creative and try to join on in! This challenge is for YOU if you want to strengthen and define your whole body and core! Most workouts are 20 minutes or so and we will utilize all pilates props to mimic the strength and stretch gains you would normally get on the pilates reformer and other studio equipment. Featuring the best underground dance and electronic beats so you can stay groovy. Complete the challenge as I state below and visits the full blog post here: https://www.jessifitpilates.com/new-blog/21-day-core-challenge These core focused videos will transform your abs and whole body as you tone and stretch. Dedicate just 20 minutes or so per day to yourself, and move, breathe and lengthen with me. You will feel vibrant energized and ready for anything with your new found strength! EXERCISE LIST FOR TODAY Bridge Series Ab Crunch Series Rolling Like a Ball Cat-Cow Pike Plank Warrior Lunge Series Standing Saw Stretches TIPS FOR THE CHALLENGE There will be 6 days of workouts- one workout for Monday through Saturday Sundays off -Use it as a catch-up day or but you can opt to redo your favorite workout from the series or see my suggestions Drink LOTS of water- especially if you exercise outdoors Depending on your goals aim for at least 10,000 steps per day- walk or do one of my HIIT series from here if you need to make up steps Eat more plants- aim to get 5 servings of fruits and vegetables in! minimally If you don't have a prop try to sub in another prop or redo any both vides you loved from the day before 🙏Subscribe to my channel for FUN and FREE pilates and fitness workouts, fit tips, recipes and so much more: youtube.com/c/jessifitpilates Download my FREE e-book HERE: https://www.jessifitpilates.com/free-ebook/ Follow me: Website: https://www.jessifitpilates.com/ FaceBook Page: https://www.facebook.com/jessfitpilates/about Instagram: https://www.instagram.com/jessifitpilates/ Don’t forget to Comment with what you want to see next! LIKE and SHARE with your fitness bestie too xoxo Jessi Day 1 Core Challenge - Pilates with Weights - Abs Arms Legs- Day 1 20-minute workout https://youtu.be/D23NCJlct0s Day 2 Core Challenge Pilates Mat Workout for Core Abs Arms https://youtu.be/sTtLUD9hs-I Day 3 Core Challenge Pilates & Yoga Flexibility Flow for Abs Hips & Bum Day 3 https://youtu.be/grBaagUsRvs Day 4 Pilates Ring Workout Abs Legs Butt Magic Circle https://www.youtube.com/watch?v=c3_q2gQJJzU Day 5 Core Challenge- Pilates Ball Cardio & Abs & Legs Workout Day 5 https://youtu.be/bG_9hl2EUl4 Day 6 Pilates & Yoga Stretch & Tone for Abs & Hips https://youtu.be/sqzqH4JfG1U Day 7 REST or catch up with a workout you missed Day 8 Total Body Pilates Magic Circle for Abs Arms & Legs -Toning Ring Workout- https://youtu.be/SlhTAXZ29Zw Day 9 Core Challenge - Cardio & Abs- HIIT Pilates Workout with a Yoga Block -Day 9 https://youtu.be/M5VYnvm0kC8 Day 10 Ultimate Pilates & Yoga Flow Abs & Stretch Workout https://youtu.be/aLC7HV1RbG8 Day 11 https://youtu.be/7YMQsBIYC8g Day 12 https://youtu.be/B2kEm7tytQk Day 13 Core Challenge- Pilates for Posture -Foam Roller Workout -Day 13 https://youtu.be/Z6nmzWYCQTQ Day 14 REST or catch up with a skipped workout! Day 15 High Intensity Pilates Workout- Abs Cardio Stretch https://youtu.be/ophHIfl8KVg Day 16 Day 17 Day 18 Day 19 Day 20 Day 21REST or catch up with a skipped workout! Special Thanks to: Arebesk USA for the Grippy Pilates Socks Stephanie Hirasawa for the Thumbnail Photography @stephanie_hirasawa Sara Udell for modelling in the Mountains photo by @renderinglight
Views: 173 Jessi FIT Pilates
Beginner Planks & Core Pilates  Workout
 
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♥PLEASE subscribe for NEW workouts every week and so much more. https://www.youtube.com/channel/UC_gLuEOGBzINu5S_2uP-aEA 👍LET'S GET FIT TONED AND FLEXIBLE TOGETHER!💋 Let me PLANK IT TO YA! All about planks- Learn how to do this essential arm and core blaster in perfect alignment. Mastering these plank moves will give you the stability in your Pilates practice for years to come With the right alignment and the progressions, well flow and tone through some fun moves! This weightless workout that really targets arms shoulders and core! Remember to listen to your body and use the kneeling positions or forearm positions to modify • Toe Ball Heel- Foot warm up • Standing March & Mobilization Series • Neck & Shoulder Mobility • Windmills & Lunges • Planks/ Plank Walkouts • Pikes (Down Dog) • Cat Cow • Kneeling Planks &Push Ups  • Childs Pose • Elbow Plank • Pushups • Reverse Elbow Bridge & Plank • Forward Folds • Mermaid Side Stretch ♥Connect with me! I love hearing from you jessifitpilates #jessifitpilates ♥ Follow JessiFITpilates on INSTAGRAM: @jessifitpilates ♥ Visit my WEBSITE: jessifitpilates.com #jessifitpilates DISCLAIMER: All content on our channel is subject to copyright or other intellectual property ownership by Jessi Albin. The ideas, workouts, recipes and other opinions expressed here reflect my experiences and opinions and are not intended to be, or to replace, medical advice. I do not hold myself out to be dieticians or medical professionals. Please consult your doctor before starting any diet or exercise program, particularly if you are breastfeeding or pregnant. By using our site, you understand and agree that neither Jessi Albin nor Jessi FIT Pilates,. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
Views: 531 Jessi FIT Pilates
Advanced Pilates Shoulder Bridge Exercise How To
 
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Hello and Welcome To Jessi FIT Pilates- your home to get fit toned and flexible! It's a global Pilates Party! people flock to Instagram to post their #marchmatness photos or videos. For #MarchMatness I will be posting 31 of the classical Pilates exercises each day in March. I’ll be joining the movement here on YouTube AND on Instagram and also have some new things for this channel including: Classical Exercise Library- learn each move as Joseph Pilates intended it. https://www.youtube.com/playlist?list=PLLNH70SnfqWkFJMaZMtD6CSG7ORPeQ8YZ Beginner Classical Workout https://www.youtube.com/edit?o=U&video_id=DQBePQEnQx8 Advanced Classical Workout COMING SOON If you are new, Welcome to March Matness and my channel. We all start somewhere and I am glad you are here! Thanks for watching and supporting me by subscribing! - xoxo Jessi ----------------------------------------------------------------------------------------- You can also connect with me on: Instagram: instagram.com/jessifitpilates Facebook Page: Facebook.com/jessifitpilates BLOG: jessifitpilates.com/newblog AND grab my FREE e-book to learn more about starting a fitness journey right!!! http://www.jessifitpilates.com/free-ebook/
Views: 21 Jessi FIT Pilates
Intense Pilates Abs and Obliques - 5 Minute Pilates Mat Workout
 
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Intense Pilates Abs and Obliques - 5 Minute Pilates Mat Workout Welcome to Jessi FIT Pilates. Your home to get fit toned and flexible as we #StrengthenStretchandSmile 😄 This video is a 5 min quick abs and obliques workout is perfect whether you’re pressed for time with work or traveling this summer! This intense Pilates-based workout focuses on the obliques hips, upper and lower ab areas. Do you want to feel toned and strong in your core? No equipment needed, just grab a mat and join on in! These exercises are perfect for helping you achieve a slimmer midsection and will help to tone up your entire waistline and abs! If you have more time feel free to complete this workout twice in a row. The blog post is here to see the other workouts and read more about Pilates: https://www.jessifitpilates.com/new-blog/five-minute-abs-new-mexico-edition However, to remember to get lean abs you must combine workouts like this with proper clean eating. By fuelling your body with unprocessed, natural, clean food you will see those amazing abs faster. Grab my e-book for recipes and motivation here: Download my FREE e-book HERE: https://www.jessifitpilates.com/free-ebook/ Exercise List- always consult with your doctor before starting an exercise plan. As always use discretion and skip any moves that cause joint pain. Hip Twist Crunch Series Side Elbow Leg Lift Series Side Elbow Bends Pike & Cross Mermaid Series 🙏Subscribe to my channel for FUN and FREE pilates and fitness workouts, fit tips, recipes and so much more: youtube.com/c/jessifitpilates Follow me: Website: https://www.jessifitpilates.com/ FaceBook Page: https://www.facebook.com/jessfitpilates/about Instagram: https://www.instagram.com/jessifitpilates/ Don’t forget to Comment with what you want to see next! LIKE and SHARE with your fitness bestie too xoxo Jessi
Views: 112 Jessi FIT Pilates
How To Do The Crab and Seal -Pilates Mat Exercises
 
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Who says Classical Pilates needs to be so boring???? The Pilates Unicorn is Baaaaaack to show you Pilates can be fun! Turn that frown upside down, and let’s do Pilates! I mean, why be anything else when you can be Magic Pilates Unicorn??? For the last week of #MarchMatness I will be posting Unicorn editions of some tried and true Pilates exercises that were invented over 100 years ago. These were taught to me while I was studying under Romana Kryzanowska. These are advanced moves but I am offering some modifications so all unicorns can join in! If you have ever wondered how unicorns get such great legs, butts, and tummies? Classical Pilates has stood the test of time. Joseph Pilates invented it over 100 years ago and Romana trained under him from the time she was 15. Get ready for a fun and colorful pilates Workout like no other. Featuring Unicorn Jessi, this quick workout focuses on toning and strengthening your abs and lower half. Feel free to don your horn or favorite rainbow outfit…. Let’s get unicorn FIT together with a side of fun! I would LOVE to see your version of these Unicorn Moves- post on Instagram and tag me in it so I can see @jessifitpilates and use my hashtag #JessiFITPilates I’ll be joining the movement here on YouTube AND on Instagram and also have some new things for this channel including: Classical Exercise Library- learn each move as Joseph Pilates intended it. Classical Pilates Mat Exercises- #MarchMatness https://www.youtube.com/playlist?list=PLLNH70SnfqWkFJMaZMtD6CSG7ORPeQ8YZ Beginner Classical Workouts https://www.youtube.com/edit?o=U&video_id=DQBePQEnQx8 Advanced Classical Workouts- COMING SOON If you are new, Welcome to March Matness and my channel. We all start somewhere and I am glad you are here! Thanks for watching and supporting me by subscribing! - xoxo Jessi ----------------------------------------------------------------------------------------- You can also connect with me on: Instagram: instagram.com/jessifitpilates AND grab my FREE e-book to learn more about starting a fitness journey right!!! http://www.jessifitpilates.com/free-ebook/
Views: 39 Jessi FIT Pilates
How To Do Pilates with a Mini Ball  - 30 Minute Beginner -  Workout
 
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I would LOVE to see your version of these Pilates Moves- post on Instagram and tag me in it so I can see @jessifitpilates and use my hashtag #JessiFITPilates I can help you with any questions on form! ♥If you liked this video PLEASE subscribe my channel for TWO workouts every week and so much more. More recipes and a nutrition series coming SOON so subscribe to hear it first! https://www.youtube.com/channel/UC_gLuEOGBzINu5S_2uP-aEA Don't you love it when a pilates prop can fit in your pocket? That's exactly what the mini ball can do! It's great for home or traveling workouts. Follow along and learn the safest and most effective way to learn pilates at home. This 30-minute beginner pilates workout will SCULPT, stretch and fire up all your muscles. Use a mini ball to help target and tone as you get leaner and stronger! Let’s move through this detailed instructional workout taught by a real classically trained Pilates instructor and we will be focusing on ABS, low Back Booty, Thighs, & more. Let’s have a ball!!! As always use discretion and skip any moves that cause joint pain. • Standing Warmup • Chair Sits • Supported Ball Abs • Roll Downs & Ups • Cat-Cow/ Planks & Push Ups • Reverse Planks • 3 Point Ball Glutes • Abs & inner Thigh Crunches • Chest Openers & Arm Circles • Series of 5 with the Ball • SPine Stretch Saw & Rolling Like A Ball ♥ Visit my WEBSITE for your FREE copy of my book "Path to Success" and check out the blog post: http://www.jessifitpilates.com/free-ebook/ Comment below and let me know what you want to see more of! xoxo Jessi
Views: 595 Jessi FIT Pilates
Abs Defining Pilates Mat Workout 10 min  #5DayFITChallenge Day 1
 
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Today's workout is all about the abs with some classic Pilates mat favorites. Define your abs, lean great techniques to reduce pain and flab as you tone your whole center! Remember to leave anything out that causes pain or discomfort:) Welcome to Jessi FIT Pilates. Your home to get fit toned and flexible as we #StrengthenStretchandSmile 😄 🙏Subscribe to my channel for FUN and FREE pilates and fitness workouts, fit tips, recipes and so much more: youtube.com/c/jessifitpilates Join the #5DayFITChallenge HERE: https://fit.jessifitpilates.com/courses/5-day-fit-challenge Follow me: Website: https://www.jessifitpilates.com/ FaceBook Page: https://www.facebook.com/jessfitpilates/about Instagram: https://www.instagram.com/jessifitpilates/ Don’t forget to Comment with what you want to see next! LIKE and SHARE with your fitness bestie too xoxo Jessi
Views: 104 Jessi FIT Pilates
Core Challenge- Magic Circle Pilates -Stretch & Strengthen Abs Workout -Day 17
 
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Core Challenge- Magic Circle Pilates -Stretch & Strengthen Abs Workout -Day 17 Welcome to Jessi FIT Pilates. Your home to get fit toned and flexible as we #StrengthenStretchandSmile 😄 This minute 25-minute Magic Circle Pilates workout was designed to strengthen and stretch your whole body as we focus on toning the core and opening the hips. The Magic Circle is also called the Pilates Ring or the Toning Ring. It may look small but this Pilates prop is mighty! Grab your ring for this flow-based pilates routine. We are targeting abs, legs, and hips with many Barre and Standing Pilates exercises. We will also use the Circle to deepen into some yummy stretches. And yes Unicorn Jessi will be leading you to Smile as we sweat:) This challenge is for YOU if you want to strengthen and define your whole body and core! Most workouts are 20 minutes or so and we will utilize all pilates props to mimic the strength and stretch gains you would normally get on the pilates reformer and other studio equipment. Featuring the best underground dance and electronic beats so you can stay groovy. Complete the challenge as I state below and visits the full blog post here: https://www.jessifitpilates.com/new-blog/21-day-core-challenge These core focused videos will transform your abs and whole body as you tone and stretch. Dedicate just 20 minutes or so per day to yourself, and move, breathe and lengthen with me. You will feel vibrant energized and ready for anything with your new found strength! Like my outfit? Use code @jessifitpilates at Namakula Yoga for 30% off yours: https://www.namakulayoga.com/ EXERCISE LIST FOR TODAY Foot Rolls- Circle reach Mermaid Standing Circle Plie Series Spinal Rolls Plie Mermaid Wide Plie Series Circle Squat Floor Series Spine Stretch & Saw Roll Up Hundreds Single Leg Stretch Double Leg Stretch Criss Cross Flutter Kick Abs Wrist Stretches 3 point Circle Glute Series Pigeon & King Pigeon Push Ups Rolling Like A Ball & Open Leg Rocker Teasers Diamond Stretch TIPS FOR THE CHALLENGE There will be 6 days of workouts- one workout for Monday through Saturday Sundays off -Use it as a catch-up day or but you can opt to redo your favorite workout from the series or see my suggestions Drink LOTS of water- especially if you exercise outdoors Depending on your goals aim for at least 10,000 steps per day- walk or do one of my HIIT series from here if you need to make up steps Eat more plants- aim to get 5 servings of fruits and vegetables in! minimally If you don't have a prop try to sub in another prop or redo any both vides you loved from the day before 🙏Subscribe to my channel for FUN and FREE pilates and fitness workouts, fit tips, recipes and so much more: youtube.com/c/jessifitpilates Download my FREE e-book HERE: https://www.jessifitpilates.com/free-ebook/ Follow me: Website: https://www.jessifitpilates.com/ FaceBook Page: https://www.facebook.com/jessfitpilates/about Instagram: https://www.instagram.com/jessifitpilates/ Don’t forget to Comment with what you want to see next! LIKE and SHARE with your fitness bestie too xoxo Jessi Like my outfit? Use code @jessifitpilates at Namakula Yoga for 30% off yours: https://www.namakulayoga.com/ Day 1 Core Challenge - Pilates with Weights - Abs Arms Legs- Day 1 20-minute workout https://youtu.be/D23NCJlct0s Day 2 Core Challenge Pilates Mat Workout for Core Abs Arms https://youtu.be/sTtLUD9hs-I Day 3 Core Challenge Pilates & Yoga Flexibility Flow for Abs Hips & Bum Day 3 https://youtu.be/grBaagUsRvs Day 4 Pilates Ring Workout Abs Legs Butt Magic Circle https://www.youtube.com/watch?v=c3_q2gQJJzU Day 5 Core Challenge- Pilates Ball Cardio & Abs & Legs Workout Day 5 https://youtu.be/bG_9hl2EUl4 Day 6 Pilates & Yoga Stretch & Tone for Abs & Hips https://youtu.be/sqzqH4JfG1U Day 7 REST or catch up with a workout you missed Day 8 Total Body Pilates Magic Circle for Abs Arms & Legs -Toning Ring Workout- https://youtu.be/SlhTAXZ29Zw Day 9 Core Challenge - Cardio & Abs- HIIT Pilates Workout with a Yoga Block -Day 9 https://youtu.be/M5VYnvm0kC8 Day 10 Ultimate Pilates & Yoga Flow Abs & Stretch Workout https://youtu.be/aLC7HV1RbG8 Day 11 https://youtu.be/7YMQsBIYC8g Day 12 https://youtu.be/B2kEm7tytQk Day 13 Core Challenge- Pilates for Posture -Foam Roller Workout -Day 13 https://youtu.be/Z6nmzWYCQTQ Day 14 REST or catch up with a skipped workout! Day 15 High Intensity Pilates Workout- Abs Cardio Stretch https://youtu.be/ophHIfl8KVg Day 16 Day 17 Day 18 Day 19 Day 20 Day 21REST or catch up with a skipped workout! Special Thanks to: Arebesk USA for the Grippy Pilates Socks Stephanie Hirasawa for the Thumbnail Photography @stephanie_hirasawa Sara Udell for modeliing in the Mountains photo by @renderinglight
Views: 240 Jessi FIT Pilates
Core Challenge - Pilates Ring Workout for Abs Legs Booty- Magic Circle- Day 4
 
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Core Challenge - Pilates Ring Workout for Abs Legs Booty- Magic Circle- Day 4 Welcome to Jessi FIT Pilates. Your home to get fit toned and flexible as we #StrengthenStretchandSmile 😄 This minute 20-minute pilates ring workout was designed to strengthen and lengthen and entire body! The pilates unicorn is back to help you tone your abs legs booty and entire core! We are going to sculpt and tone every inch with lunges abs work and so much more. Adding the Magic Circle really ups the intensity, and adds a new dimension to existing moves. This challenge is for YOU if you want to strengthen and define your whole body and core! Most workouts are 20 minutes or so and we will utilize all pilates props to mimic the strength and stretch gains you would normally get on the pilates reformer and other studio equipment. Featuring the best underground dance and electronic beats so you can stay groovy. Complete the challenge as I state below and visits the full blog post here: https://www.jessifitpilates.com/new-blog/21-day-core-challenge These core focused videos will transform your abs and whole body as you tone and stretch. Dedicate just 20 minutes or so per day to yourself, and move, breathe and lengthen with me. You will feel vibrant energized and ready for anything with your new found strength! EXERCISE LIST FOR TODAY Reach Back- Chest Expansion Spinal Rolls Squats Fencing Lunge Bridge Series Roll Back Lower Ab Lifts Hip Circles Open Leg Rocker Saw Side Lying Circle Series Side Elbow Plank Series Hamstring Stretch Series TIPS FOR THE CHALLENGE There will be 6 days of workouts- one workout for Monday through Saturday Sundays off -Use it as a catch-up day or but you can opt to redo your favorite workout from the series or see my suggestions Drink LOTS of water- especially if you exercise outdoors Depending on your goals aim for at least 10,000 steps per day- walk or do one of my HIIT series from here if you need to make up steps Eat more plants- aim to get 5 servings of fruits and vegetables in! minimally If you don't have a prop try to sub in another prop or redo any both vides you loved from the day before 🙏Subscribe to my channel for FUN and FREE pilates and fitness workouts, fit tips, recipes and so much more: youtube.com/c/jessifitpilates Download my FREE e-book HERE: https://www.jessifitpilates.com/free-ebook/ Follow me: Website: https://www.jessifitpilates.com/ FaceBook Page: https://www.facebook.com/jessfitpilates/about Instagram: https://www.instagram.com/jessifitpilates/ Don’t forget to Comment with what you want to see next! LIKE and SHARE with your fitness bestie too xoxo Jessi Day 1 Core Challenge - Pilates with Weights - Abs Arms Legs- Day 1 20-minute workout https://youtu.be/D23NCJlct0s Day 2 Core Challenge Pilates Mat Workout for Core Abs Arms https://youtu.be/sTtLUD9hs-I Day 3 Core Challenge Pilates & Yoga Flexibility Flow for Abs Hips & Bum Day 3 https://youtu.be/grBaagUsRvs Day 4 Pilates Ring Workout Abs Legs Butt Magic Circle https://www.youtube.com/watch?v=c3_q2gQJJzU Day 5 Core Challenge- Pilates Ball Cardio & Abs & Legs Workout Day 5 https://youtu.be/bG_9hl2EUl4 Day 6 Pilates & Yoga Stretch & Tone for Abs & Hips https://youtu.be/sqzqH4JfG1U Day 7 REST or catch up with a workout you missed Day 8 Total Body Pilates Magic Circle for Abs Arms & Legs -Toning Ring Workout- https://youtu.be/SlhTAXZ29Zw Day 9 Core Challenge - Cardio & Abs- HIIT Pilates Workout with a Yoga Block -Day 9 https://youtu.be/M5VYnvm0kC8 Day 10 Ultimate Pilates & Yoga Flow Abs & Stretch Workout https://youtu.be/aLC7HV1RbG8 Day 11 https://youtu.be/7YMQsBIYC8g Day 12 https://youtu.be/B2kEm7tytQk Day 13 Core Challenge- Pilates for Posture -Foam Roller Workout -Day 13 https://youtu.be/Z6nmzWYCQTQ Day 14 REST or catch up with a skipped workout! Day 15 High Intensity Pilates Workout- Abs Cardio Stretch https://youtu.be/ophHIfl8KVg Day 16 Day 17 Day 18 Day 19 Day 20 Day 21REST or catch up with a skipped workout! Special Thanks to: Stephanie Hirasawa for the Thumbnail Photography @stephanie_hirasawa Sara Udell for modeliing in the Mountains photo by @renderinglight
Views: 379 Jessi FIT Pilates
Core Challenge -Total Body Pilates Magic Circle Workout for Abs Arms & Legs-  Toning Ring - Day 8
 
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21 Day Core Challenge -Total Body Pilates Magic Circle Workout for Abs Arms & Legs- Toning Ring - Day 8 Welcome to Jessi FIT Pilates. Your home to get fit toned and flexible as we #StrengthenStretchandSmile 😄 This minute 20-minute full body Pilates Magic Circle workout was designed to challenge your arms legs abs and entire core! Scuplt, stretch and fire up all your muscles. The pilates ring helps target and tone your midsection as you get leaner and stronger! Let’s move through this detailed workout taught by a real classically trained Pilates instructor. As always use discretion and skip any moves that cause joint pain. This challenge is for YOU if you want to strengthen and define your whole body and core! Most workouts are 20 minutes or so and we will utilize all pilates props to mimic the strength and stretch gains you would normally get on the pilates reformer and other studio equipment. Featuring the best underground dance and electronic beats so you can stay groovy. Complete the challenge as I state below and visits the full blog post here: https://www.jessifitpilates.com/new-blog/21-day-core-challenge These core focused videos will transform your abs and whole body as you tone and stretch. Dedicate just 20 minutes or so per day to yourself, and move, breathe and lengthen with me. You will feel vibrant energized and ready for anything with your new found strength! EXERCISE LIST FOR TODAY Kneeling Side Bends Chest Expansion Plie Squat Series OH Triceps Ab Crunch Series Twist Crunch Plank Leg Lifts Side Elbow Plank Mermaid SSF Kneeling Side Kicks Kneeling Lunge TIPS FOR THE CHALLENGE There will be 6 days of workouts- one workout for Monday through Saturday Sundays off -Use it as a catch-up day or but you can opt to redo your favorite workout from the series or see my suggestions Drink LOTS of water- especially if you exercise outdoors Depending on your goals aim for at least 10,000 steps per day- walk or do one of my HIIT series from here if you need to make up steps Eat more plants- aim to get 5 servings of fruits and vegetables in! minimally If you don't have a prop try to sub in another prop or redo any both vides you loved from the day before 🙏Subscribe to my channel for FUN and FREE pilates and fitness workouts, fit tips, recipes and so much more: youtube.com/c/jessifitpilates Download my FREE e-book HERE: https://www.jessifitpilates.com/free-ebook/ Follow me: Website: https://www.jessifitpilates.com/ FaceBook Page: https://www.facebook.com/jessfitpilates/about Instagram: https://www.instagram.com/jessifitpilates/ Don’t forget to Comment with what you want to see next! LIKE and SHARE with your fitness bestie too xoxo Jessi Day 1 Core Challenge - Pilates with Weights - Abs Arms Legs- Day 1 20-minute workout https://youtu.be/D23NCJlct0s Day 2 Core Challenge Pilates Mat Workout for Core Abs Arms https://youtu.be/sTtLUD9hs-I Day 3 Core Challenge Pilates & Yoga Flexibility Flow for Abs Hips & Bum Day 3 https://youtu.be/grBaagUsRvs Day 4 Pilates Ring Workout Abs Legs Butt Magic Circle https://www.youtube.com/watch?v=c3_q2gQJJzU Day 5 Core Challenge- Pilates Ball Cardio & Abs & Legs Workout Day 5 https://youtu.be/bG_9hl2EUl4 Day 6 Pilates & Yoga Stretch & Tone for Abs & Hips https://youtu.be/sqzqH4JfG1U Day 7 REST or catch up with a workout you missed Day 8 Total Body Pilates Magic Circle for Abs Arms & Legs -Toning Ring Workout- https://youtu.be/SlhTAXZ29Zw Day 9 Core Challenge - Cardio & Abs- HIIT Pilates Workout with a Yoga Block -Day 9 https://youtu.be/M5VYnvm0kC8 Day 10 Ultimate Pilates & Yoga Flow Abs & Stretch Workout https://youtu.be/aLC7HV1RbG8 Day 11 https://youtu.be/7YMQsBIYC8g Day 12 https://youtu.be/B2kEm7tytQk Day 13 Core Challenge- Pilates for Posture -Foam Roller Workout -Day 13 https://youtu.be/Z6nmzWYCQTQ Day 14 REST or catch up with a skipped workout! Day 15 High Intensity Pilates Workout- Abs Cardio Stretch https://youtu.be/ophHIfl8KVg Day 16 Day 17 Day 18 Day 19 Day 20 Day 21REST or catch up with a skipped workout! Special Thanks to: Arebesk USA for the Grippy Pilates Socks Stephanie Hirasawa for the Thumbnail Photography @stephanie_hirasawa Sara Udell for modeliing in the Mountains photo by @renderinglight
Views: 220 Jessi FIT Pilates
Childs Pose with Rotation
 
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♥Connect with me! :) I love hearing from you #jessifitpilates ♥ Follow JessiFITpilates on INSTAGRAM: @jessifitpilates https://www.instagram.com/jessifitpilates/ ♥ Visit my WEBSITE: jessifitpilates.com #jessifitpilates ♥ Like JessiFITPilates on FACEBOOK: https://www.facebook.com/jessfitpilates/?pnref=lhc Childs Pose with Rotation Pilates and Yoga Exercise by JessiFITPilates. Here is a great Home exercise for you to get a great and fun Pilates workout in! It can be done anywhere anytime… no fancy equipment needed.   Make sure to check with your doctor before starting this or any exercise program.   This video along with 7 other is for a blog post called “8 Pilates exercises & 8 Ways to Stay Motivated to do them for ConsumerHealthDigest.com Music:Song House by Ben Sound  http://www.bensound.com/royalty-free-music
Views: 69 Jessi FIT Pilates
Ultimate Pilates For Glutes Workout - Home Booty & Leg Routine
 
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Ultimate Pilates For Glutes Workout - Home Booty & Leg Routine Welcome to Jessi FIT Pilates. Your home to get fit toned and flexible as we #StrengthenStretchandSmile 😄 Do you know how to activate your glutes? Your glutes are the booty muscles- and this workout is designed to strengthen them! Tune in for this at home workout that will give you the functional strength you need to keep your knees healthy- but it will also lift firm tone and sculpt your behind and legs FAST! No gym needed- this home workout was designed to work your lower body right in your living room! Pilates is the ultimate way to strengthen and stretch your body- Hollywood stars have been using it to keep their booties lifted and toned! These intense moves will burn so grab a bottle of water and get ready to get stronger! The full blog post is here to read more about your glute muscles: https://www.jessifitpilates.com/new-blog/the-pilates-booty Exercise List- always consult with your doctor before starting an exercise plan. As always use discretion and skip any moves that cause joint pain. Hip Bridge & March Shoulder Bridge Kicks Reverse Plank Dips & Kicks Elbow Glute series Lunge & Lunge Crunches Glute Stretches 🙏Subscribe to my channel for FUN and FREE pilates and fitness workouts, fit tips, recipes and so much more: youtube.com/c/jessifitpilates Download my FREE e-book HERE: https://www.jessifitpilates.com/free-ebook/ Follow me: Website: https://www.jessifitpilates.com/ FaceBook Page: https://www.facebook.com/jessfitpilates/about Instagram: https://www.instagram.com/jessifitpilates/ Don’t forget to Comment with what you want to see next! LIKE and SHARE with your fitness bestie too xoxo Jessi Jessi FIT Pilates is for woman warriors wanting to look, feel and perform with vibrancy. Jessi Albin, the founder, is a Master Trainer, Nutrition Coach, Fitness Blogger and an absolute Pilates Goddess. She is best known for her ability to motivate everyone! Using her knowledge of movement combined with her playful demeanor, colorful cues and an absolute zest for helping students reach their full potential. She has 24,000 hours of experience and she’s here to help YOU Strengthen, Stretch and Smile! She just launched her YouTube channel and she resides in Oakland California.
Views: 218 Jessi FIT Pilates
Quick & Awesome Abs - Pilates With A Ball Workout in New Mexico
 
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Welcome to Jessi FIT Pilates. Your home to get fit toned and flexible as we #StrengthenStretchandSmile 😄 This video is a 7 min quick ab workout is perfect whether you are home or on the go!. This intense Pilates-based workout focuses on the obliques inner thighs and lower ab areas. Do you want to feel toned and strong in your core? Grab a ball and join on in. The Pilates mini Ball is great for adding variety and more core challenging moves into your routine. These exercises are perfect in helping you achieve a slimmer midsection and will help to tone up your whole core. Blog post is here to see the other workouts and read more about Pilates: https://www.jessifitpilates.com/new-blog/five-minute-abs-new-mexico-edition However, to remember to get lean abs you must combine workouts like this with proper clean eating. By fuelling your body with unprocessed, natural, clean food you will see those amazing abs faster. Grab my e-book for recipes and motivation: Download my FREE e-book HERE: https://www.jessifitpilates.com/free-ebook/ Like my outfit? Use code @jessifitpilates at Namakula Yoga for 30% off yours: https://www.namakulayoga.com/ 🙏Subscribe to my channel for FUN and FREE pilates and fitness workouts, fit tips, recipes and so much more: youtube.com/c/jessifitpilates Follow me: Website: https://www.jessifitpilates.com/ FaceBook Page: https://www.facebook.com/jessfitpilates/about Instagram: https://www.instagram.com/jessifitpilates/ Don’t forget to Comment with what you want to see next! LIKE and SHARE with your fitness bestie too xoxo Jessi
Views: 109 Jessi FIT Pilates
Neutral vs imprint Pilates beginner Exercise
 
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♥Connect with me! :) I love hearing from you #jessifitpilates ♥ Follow JessiFITpilates on INSTAGRAM: @jessifitpilates https://www.instagram.com/jessifitpilates/ ♥ Visit my WEBSITE: jessifitpilates.com #jessifitpilates ♥ Like JessiFITPilates on FACEBOOK: https://www.facebook.com/jessfitpilates/?pnref=lhc Neutral vs imprint Pilates beginner Exercise check out my blog for more jessifitpilates.com/newblog Always consult a doctor before beginning any exercise program.
Views: 201 Jessi FIT Pilates
Barre HIIT Total Body Cardio Workout Tutu FIT Fun
 
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Plie all Day with me HIIT Style! No equipment really needed for these pilates and barre leg and core toning moves. A stool or chair will work and feel free to don your tutu! We will releve into a cardio routine designed to keep your heart health high and your body fat low! If you want to double the burn repeat the cardio section. This is an advanced routine and we will be performing intervals of high intense total body core-focused moves. We will stretch in between to keep our dancing pins nice and limber. Halloween is one of my favorite holidays. I remember dressing up as Madona in the 80s with the fishnet gloves and lace skirts. The leaves are turning, the pumpkin spice everything is out and apple ciders scent is in the air…It’s easy to get into the spooky spirit! Besides dressing up as magical beasts, working out is the other thing that brings me joy. I’m all about merging fitness with happiness! This intense Barre and Pilates Cardio workout will turn up your heat this Haloween- or any time you need a burn! This is part 4 of my #HalloweenFITFun Series, check the others out here: https://www.youtube.com/playlist?list=PLLNH70SnfqWnoWTapeHebGIGBvA6z2X_I Welcome to Jessi FIT Pilates. Your home to get fit toned and flexible as we #StrengthenStretchandSmile 😄 🙏Subscribe to my channel for FUN and FREE pilates and fitness workouts, fit tips, recipes and so much more: youtube.com/c/jessifitpilates Download my FREE e-book HERE: https://www.jessifitpilates.com/free-ebook/ Full Blog post Here https://www.jessifitpilates.com/new-blog/halloween-fit-fun Follow me: Website: https://www.jessifitpilates.com/ FaceBook Page: https://www.facebook.com/jessfitpilates/about Instagram: https://www.instagram.com/jessifitpilates/ Don’t forget to Comment with what you want to see next! LIKE and SHARE with your fitness bestie too xoxo Jessi
Views: 177 Jessi FIT Pilates
How To Do The Rollover- Pilates Classical Exercise
 
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How To Do The Rollover- Pilates Classical Exercise Hello and Welcome To Jessi FIT Pilates- your home to get fit toned and flexible! ♥If you liked this video PLEASE subscribe to TWO workouts every week and so much more. www.youtube.com/c/jessifitpilates It's a global Pilates Party! For #MarchMatness I will be posting 31 of the classical Pilates exercises each day in March! I was originally trained by Romana Kryzonwoska and Ill be sharing the exercises as I learned from her. Even though I tend to blend my pilates with fitness its great to know your roots! Today we are doing the Pilates Rollover, as I learned it from Romana so grab your mat and 👍LET'S GET FIT TONED AND FLEXIBLE TOGETHER!💋 As always use discretion and skip any moves that cause joint pain. ♥ Visit my WEBSITE for your FREE copy of my book "Path to Success" and check out the detailed blog post here: http://www.jessifitpilates.com/free-ebook xoxo Jessi
Views: 49 Jessi FIT Pilates
Magic Circle for Abs Arms & Buns-  Core Pilates- Unicorn Workout
 
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Magic Circle for Abs Arms & Buns Core Pilates Workout Unicorn Welcome to Jessi FIT Pilates. Your home to get fit toned and flexible as we #StrengthenStretchandSmile 😄 Part 1 of 4- Magical Unicorn Pilates with the Ring Why be anything else when you can be Magical Pilates Unicorn??? And if you grab your Pilates Toning Ring we can double the fun! Ever wonder how unicorns get such shimmering and sculpted hooves, butts, and abs? Join in to find out! The Pilates ring has stood the test of time. Joseph Pilates invented it over 100 years ago. Get ready for a fun and colorful Pilates Ring Workout like no other. Featuring Unicorn Jessi, this quick workout focuses on toning abs, outer thighs, low back, booty, and shoulders. Feel free to don your horn or favorite unicorn gear…. workouts, just like unicorn life- should be fun! I would LOVE to see your version of these Unicorn Moves- post on Instagram and tag me in it so I can see @jessifitpilates and use my hashtag #StrengthenStretchSmile This workout is all about the core! I used my favorite fitness pilates and yoga exercises to strengthen you from your perfect horn to your rainbow tail! Get ready to crunch, roll and plank away to a toned and fabulous YOU. No need to suffer through workouts you hate, let's do transform our core as we Strengthen Stretch and Smile together!!!! Wanna tone it up more? Read the full blog post here with all four videos in this Magical Pilates Video Series: Magic Circle Exercise List- always consult with your doctor before starting an exercise plan. As always use discretion and skip any moves that cause joint pain. Cat-Cow Crunch & Outer Thigh Single Leg Stretch Double Leg stretch Roll-Ups Reverse Leg Press Revere Plank Lying Booty Squeeze Rocking Childs Pose 🙏Subscribe to my channel for FUN and FREE pilates and fitness workouts, fit tips, recipes and so much more: youtube.com/c/jessifitpilates Download my FREE e-book HERE: https://www.jessifitpilates.com/free-ebook/ Follow me: Website: https://www.jessifitpilates.com/ FaceBook Page: https://www.facebook.com/jessfitpilates/about Instagram: https://www.instagram.com/jessifitpilates/ Don’t forget to Comment with what you want to see next! LIKE and SHARE with your fitness bestie too xoxo Jessi
Views: 211 Jessi FIT Pilates
Pilates & Yoga Flow For Strength- Core Abs Arms -20 Minute Workout
 
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Pilates & Yoga Flow For Strength Core Abs Arms 20 minute workout Welcome to the Jessi FIT Pilates. Your home to get fit toned and flexible as we strengthen stretch and smile! Todays Pilates Sculpting workout is designed to lengthen & strengthen your muscles to create a longer, leaner body. By the adding dumbbells to Pilates, we increase the intensity of these core sculpting exercises! We will be working your whole body in just 20 minutes. If you do not have weights just grab some heavy soup cans or two bottles of water. Work those arms shoulders abs and core- we are going to sculpt and tone every inch by fusing Pilates barre and yoga exercises to work your abs and arms from every angle. Adding the weight really ups the challenge, if you can't keep up just drop the weight for a few reps or even increase the intensity more by adding a heavier weight. Subscribe to my channel for FUN and FREE pilates and fitness workouts, fit tips, recipes and so much more: youtube.com/c/jessifitpilates Download my FREE e-book HERE: https://www.jessifitpilates.com/free-ebook/ Follow me: Website: https://www.jessifitpilates.com/ FaceBook Page: https://www.facebook.com/jessfitpilates/about Instagram: https://www.instagram.com/jessifitpilates/. Don’t forget to Comment with what you want to see next! LIKE and SHARE with your fitness bestie too xoxo Jessi
Views: 139 Jessi FIT Pilates
How to Do the Kneeling Side Kicks-  Advanced Pilates Mat Exercise & Modifications Unicorn Edition
 
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How to Do the Kneeling Side Kicks- Advanced Pilates Mat Exercise & Modifications Unicorn Edition Who says Classical Pilates needs to be so boring???? The Pilates Unicorn is Baaaaaack to show you Pilates can be fun! Turn that frown upside down, and let’s do Pilates! I mean, why be anything else when you can be Magic Pilates Unicorn??? For the last week of #MarchMatness I will be posting Unicorn editions of some tried and true Pilates exercises that were invented over 100 years ago. These were taught to me while I was studying under Romana Kryzanowska. These are advanced moves but I am offering some modifications with a Magic Circle and block. If you have ever wondered how unicorns get such great legs, butts, and tummies? Classical Pilates has stood the test of time. Joseph Pilates invented it over 100 years ago and Romana trained under him from the time she was 15. Get ready for a fun and colorful pilates Workout like no other. Featuring Unicorn Jessi, this quick workout focuses on toning and strengthening your abs and lower half. Feel free to don your horn or favorite bright outfit…. Let’s get unicorn FIT together with the classic side of fun! I would LOVE to see your version of these Unicorn Moves- post on Instagram and tag me in it so I can see @jessifitpilates and use my hashtag #JessiFITPilates I’ll be joining the movement here on YouTube AND on Instagram and also have some new things for this channel including: Classical Exercise Library- learn each move as Joseph Pilates intended it. Classical Pilates Mat Exercises- #MarchMatness https://www.youtube.com/playlist?list=PLLNH70SnfqWkFJMaZMtD6CSG7ORPeQ8YZ Beginner Classical Workouts https://www.youtube.com/edit?o=U&video_id=DQBePQEnQx8 Advanced Classical Workouts- COMING SOON If you are new, Welcome to March Matness and my channel. We all start somewhere and I am glad you are here! Thanks for watching and supporting me by subscribing! - xoxo Jessi ----------------------------------------------------------------------------------------- You can also connect with me on: Instagram: instagram.com/jessifitpilates AND grab my FREE e-book to learn more about starting a fitness journey right!!! http://www.jessifitpilates.com/free-ebook/
Views: 28 Jessi FIT Pilates
10 Minute Total Body Workout with Resistance Band I JessiFITPilates
 
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♥If you liked this video PLEASE subscribe for workouts every week plus nutrition and life hacks coming soon! 10 Minute Total Body Workout with Resistance Band Stretch the bands, and strengthen and sculpt your muscles This full body workout for all levels will work abs and core , arms, shoulders, chest and back as well as, legs thighs hamstrings and butt with: Shoulder Mobility Drills Band Row Ab Footwork Double Leg Lowers Reverse Hugs Leg Lifts H Im using a theraband but if you dont have oone follow along with light weights or a strap- you'll still get a great workout! 👍LET'S GET FIT TONED AND FLEXIBLE TOGETHER!💋 ♥Connect with me! LIKE & COMMENT- tell me what you want to see more of:) ♥ Follow JessiFITpilates on INSTAGRAM: @jessifitpilates ♥ Visit my WEBSITE: for your FREE e-book http://www.jessifitpilates.com/free-ebook/
Views: 140 Jessi FIT Pilates
Best Pilates Workout - Total Body with a Booty Band- Pilates Burn Series
 
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Best Pilates Workout - Total Body with a Booty Band- Welcome to Jessi FIT Pilates. Your home to get fit toned and flexible as we #StrengthenStretchandSmile 😄 This is part 5 of 6 of my Pilates Burn Series! Wanna get toned fast with a workout you love? I created this workout series based on the way I train before Burning Man. You can use it before your next vacation, event or trip! To up the intensity, these workouts feature two pilates the props! Double the Burn Double your Fun and most importantly let's double your results Grab a booty band or a resistance band and a set of dumbbells and join on in! This 30-minute workout will target abs obliques low back glutes hips shoulders and arms! Exercise List- always consult with your doctor before starting an exercise plan. As always use discretion and skip any moves that cause joint pain. Band Warm Up Band Roll Up Series Teaser Arms Series DB Rowing Series Leg Lifts & Press Reverse Planks Series Pull Down & Roll Down 3 point Gluten & Tris Kneeling Mermaid Side Elbow Plank Kicks Single Leg Band Abs Bicycle Crunch Quads Stretch 🙏Subscribe to my channel for FUN and FREE pilates and fitness workouts, fit tips, recipes and so much more: youtube.com/c/jessifitpilates Download my FREE e-book HERE: https://www.jessifitpilates.com/free-ebook/ Follow me: Website: https://www.jessifitpilates.com/ FaceBook Page: https://www.facebook.com/jessfitpilates/about Instagram: https://www.instagram.com/jessifitpilates/ Don’t forget to Comment with what you want to see next! LIKE and SHARE with your fitness bestie too xoxo Jessi
Views: 188 Jessi FIT Pilates
8 minute Abs Pilates Workout for Core Abs Back
 
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8 minute Abs Pilates Workout for Core Abs Back ♥If you liked this video PLEASE subscribe to TWO workouts every week and so much more. More recipes and a nutrition series is coming SOON so subscribe to hear it first! https://www.youtube.com/channel/UC_gLuEOGBzINu5S_2uP-aEA 8-minute intense pilate workout for abs obliques and lower back- let's tighten and tone your entire core quickly! The workout is all levels and no special equipment is needed. This is a go-to sequence I use in many of my in-person plates classes. This is a quick and efficient workout that will be felt through your whole midsection with some arm and legwork. Special attention will be on the lower back and obliques, which are on the sides of your waist. Plus the view just cannot be beaten! Don’t you wish you were by this pool in Thailand! Comment below and let m know if you like swimming in pools or the beach! Remember, abs are made in the kitchen. Combine my ab workouts with regular full body workouts and clean eating to maximize your results. Add in some of my HIIT workouts to lower your body fat percent, which is where how you’ll get to see those six pack cuts. Downlad my ebook of nutrition tips and subscribe to my channel for more about this! 👍LET'S GET FIT TONED AND FLEXIBLE TOGETHER!💋 Spinal Roll Down- Hamstring press Plank Walk Outs Pike Knee Taps Crunch Series Arm & Leg Lifts Leg Lowers & Crosses Double Leg Lowers Cobra Series Back Stroke Mountain Climbers As always use discretion and skip any moves that cause joint pain. ♥ Visit my WEBSITE for your FREE copy of my book "Path to Success" and check out the detailed blog post here: http://www.jessifitpilates.com/free-ebook/ xoxo Jessi
Views: 243 Jessi FIT Pilates
Core Challenge- Pilates Mat Workout for Core Abs Arms- Day 2
 
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Core Challenge Pilates Mat Workout for Core Abs Arms Day 2 Welcome to Jessi FIT Pilates. Your home to get fit toned and flexible as we #StrengthenStretchandSmile 😄 This minute 20-minute bodyweight pilates mat workout was designed to strengthen and lengthen and tone your arms shoulders abs and entire core! Come and plank away, just grab your mat! No equipment needed for this home-based routine. This challenge is for YOU if you want to strengthen and define your whole body and core! Most workouts are 20 minutes or so and we will utilize all pilates props to mimic the strength and stretch gains you would normally get on the pilates reformer and other studio equipment. Featuring the best underground dance and electronic beats so you can stay groovy. Complete the challenge as I state below and visits the full blog post here: https://www.jessifitpilates.com/new-blog/21-day-core-challenge These core focused videos will transform your abs and whole body as you tone and stretch. Dedicate just 20 minutes or so per day to yourself, and move, breathe and lengthen with me. You will feel vibrant energized and ready for anything with your new found strength! EXERCISE LIST FOR TODAY Thigh Stretch Kneeling Lunge Cat-Cow & Sexy Cat Plank Pike and 1 Leg Plank Pike Push-ups high cat cow Reverse Planks Side Elbow Planks Thread the needle Reverse Plank kicks Tricep and Lat Stretches TIPS FOR THE CHALLENGE There will be 6 days of workouts- one workout for Monday through Saturday Sundays off -Use it as a catch-up day or but you can opt to redo your favorite workout from the series or see my suggestions Drink LOTS of water- especially if you exercise outdoors Depending on your goals aim for at least 10,000 steps per day- walk or do one of my HIIT series from here if you need to make up steps Eat more plants- aim to get 5 servings of fruits and vegetables in! minimally If you don't have a prop try to sub in another prop or redo any both vides you loved from the day before 🙏Subscribe to my channel for FUN and FREE pilates and fitness workouts, fit tips, recipes and so much more: youtube.com/c/jessifitpilates Download my FREE e-book HERE: https://www.jessifitpilates.com/free-ebook/ Follow me: Website: https://www.jessifitpilates.com/ FaceBook Page: https://www.facebook.com/jessfitpilates/about Instagram: https://www.instagram.com/jessifitpilates/ Don’t forget to Comment with what you want to see next! LIKE and SHARE with your fitness bestie too xoxo Jessi Day 1 Core Challenge - Pilates with Weights - Abs Arms Legs- Day 1 20-minute workout https://youtu.be/D23NCJlct0s Day 2 Core Challenge Pilates Mat Workout for Core Abs Arms https://youtu.be/sTtLUD9hs-I Day 3 Core Challenge Pilates & Yoga Flexibility Flow for Abs Hips & Bum Day 3 https://youtu.be/grBaagUsRvs Day 4 Pilates Ring Workout Abs Legs Butt Magic Circle https://www.youtube.com/watch?v=c3_q2gQJJzU Day 5 Core Challenge- Pilates Ball Cardio & Abs & Legs Workout Day 5 https://youtu.be/bG_9hl2EUl4 Day 6 Pilates & Yoga Stretch & Tone for Abs & Hips https://youtu.be/sqzqH4JfG1U Day 7 REST or catch up with a workout you missed Day 8 Total Body Pilates Magic Circle for Abs Arms & Legs -Toning Ring Workout- https://youtu.be/SlhTAXZ29Zw Day 9 Core Challenge - Cardio & Abs- HIIT Pilates Workout with a Yoga Block -Day 9 https://youtu.be/M5VYnvm0kC8 Day 10 Ultimate Pilates & Yoga Flow Abs & Stretch Workout https://youtu.be/aLC7HV1RbG8 Day 11 https://youtu.be/7YMQsBIYC8g Day 12 https://youtu.be/B2kEm7tytQk Day 13 Core Challenge- Pilates for Posture -Foam Roller Workout -Day 13 https://youtu.be/Z6nmzWYCQTQ Day 14 REST or catch up with a skipped workout! Day 15 High Intensity Pilates Workout- Abs Cardio Stretch https://youtu.be/ophHIfl8KVg Day 16 Day 17 Day 18 Day 19 Day 20 Day 21REST or catch up with a skipped workout! Special Thanks to: Arebesk USA for the Grippy Pilates Socks Stephanie Hirasawa for the Thumbnail Photography @stephanie_hirasawa Sara Udell for modeliing in the Mountains photo by @renderinglight
Views: 266 Jessi FIT Pilates
How to Do Pilates Mat- The Corkscrew- Pilates Ab Exercise
 
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Hello and Welcome To Jessi FIT Pilates- your home to get fit toned and flexible! It's a global Pilates Party! people flock to Instagram to post their #marchmatness photos or videos. For #MarchMatness I will be posting 31 of the classical Pilates exercises each day in March. I’ll be joining the movement here on YouTube AND on Instagram and also have some new things for this channel including: Classical Exercise Library- learn each move as Joseph Pilates intended it. https://www.youtube.com/watch?v=NJj1i84C428&list=PLLNH70SnfqWkFJMaZMtD6CSG7ORPeQ8YZ Beginner Classical Workout https://youtu.be/DQBePQEnQx8 Advanced Classical Workout Coming soon! If you are new, Welcome to March Matness and my channel. We all start somewhere and I am glad you are here! Thanks for watching and supporting me by subscribing! - xoxo Jessi ----------------------------------------------------------------------------------------- You can also connect with me on: Instagram: instagram.com/jessifitpilates AND grab my FREE e-book to learn more about starting a fitness journey right!!! http://www.jessifitpilates.com/free-ebook/
Views: 21 Jessi FIT Pilates
partner Pilates
 
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♥Connect with me! :) I love hearing from you #jessifitpilates ♥ Follow JessiFITpilates on INSTAGRAM: @jessifitpilates https://www.instagram.com/jessifitpilates/ ♥ Visit my WEBSITE: jessifitpilates.com #jessifitpilates ♥ Like JessiFITPilates on FACEBOOK: https://www.facebook.com/jessfitpilates/?pnref=lhc Big thank you to Jill Harris at InformedBody.com for making this happen! Always consult a doctor before starting an exercise program, Music Inspired Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/
Views: 63 Jessi FIT Pilates
Magic Circle Workout for Core Hips Obliques and Stretch- Unicorn Edition
 
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Welcome to Jessi FIT Pilates. Your home to get fit toned and flexible as we #StrengthenStretchandSmile 😄 Magic Circle workout For Obliques Hips & Stretch This is how unicorns get strong, slender and stretchy! Grab your Pilates ring for a core workout like no other! Fun Fact: The Magic Circle was originally invented by Joseph Pilates from a beer keg! He used the ring from the barrel to create this toning device.. More proof that Pilates can be fun! This 13-minute workout will tone and lengthen your obliques, hips, buns shoulders and is suitable for all levels. Get ready to strengthen your core as you mobilize your spine and stretch out tight muscles. Wanna tone it up more? Read the full blog post here with all four videos in this Magical Pilates Video Series: https://www.jessifitpilates.com/new-blog/total-body-magic-circle-unicorn-workout-series Magic Circle Exercise List- always consult with your doctor before starting an exercise plan. As always use discretion and skip any moves that cause joint pain. Spine Stretch Forward Series Seated Triceps The Saw Side Elbow Press Series Side Elbow Kick Series Side Crunch Kick Stacked Hip Stretch 🙏Subscribe to my channel for FUN and FREE pilates and fitness workouts, fit tips, recipes and so much more: youtube.com/c/jessifitpilates Download my FREE e-book HERE: https://www.jessifitpilates.com/free-ebook/ Follow me: Website: https://www.jessifitpilates.com/ FaceBook Page: https://www.facebook.com/jessfitpilates/about Instagram: https://www.instagram.com/jessifitpilates/ Don’t forget to Comment with what you want to see next! LIKE and SHARE with your fitness bestie too xoxo Jessi
Views: 153 Jessi FIT Pilates
Core Challenge- Pilates With A Roller - Abs & Stretch Workout- Day 19
 
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Core Challenge- Pilates With A Roller - Abs & Stretch Workout- Day 19 Welcome to Jessi FIT Pilates. Your home to get fit toned and flexible as we #StrengthenStretchandSmile 😄 This minute 15-minute Pilates with a Foam Roller workout was designed to strengthen your abs and align your spine and as we focus on ab strengthening and counterbalance the effects of sitting too much. The Foam Roller can be used to melt the muscles and to create a mini Pilates reformer workout! Grab your roller- I am using one that is long enough to fit my torso on it. Follow along as we start my meltng the back and upper body muscles by rolling the tension out. Then we will perform core exercises on the roller, using both mat and reformer moves. We ill tone your abs and stretch your whole body so just press play! This challenge is for YOU if you want to strengthen and define your whole body and core! Most workouts are 20 minutes or so and we will utilize all pilates props to mimic the strength and stretch gains you would normally get on the pilates reformer and other studio equipment. Featuring the best underground dance and electronic beats so you can stay groovy. Complete the challenge as I state below and visits the full blog post here: https://www.jessifitpilates.com/new-blog/21-day-core-challenge These core focused videos will transform your abs and whole body as you tone and stretch. Dedicate just 20 minutes or so per day to yourself, and move, breathe and lengthen with me. You will feel vibrant energized and ready for anything with your new found strength! EXERCISE LIST FOR TODAY Upper Back Quad & Shoulder Rolls Crunch Roller Lat Stretch Roller Bride- Toes heels Leg Press plank Walkout Serratus push Up Wheelbarrow Plank Leg Lift Side Crunch Lg Lifts Reverse Plank Elbow Rever Plak Glute roll TIPS FOR THE CHALLENGE There will be 6 days of workouts- one workout for Monday through Saturday Sundays off -Use it as a catch-up day or but you can opt to redo your favorite workout from the series or see my suggestions Drink LOTS of water- especially if you exercise outdoors Depending on your goals aim for at least 10,000 steps per day- walk or do one of my HIIT series from here if you need to make up steps Eat more plants- aim to get 5 servings of fruits and vegetables in! minimally If you don't have a prop try to sub in another prop or redo any both vides you loved from the day before 🙏Subscribe to my channel for FUN and FREE pilates and fitness workouts, fit tips, recipes and so much more: youtube.com/c/jessifitpilates Download my FREE e-book HERE: https://www.jessifitpilates.com/free-ebook/ Follow me: Website: https://www.jessifitpilates.com/ FaceBook Page: https://www.facebook.com/jessfitpilates/about Instagram: https://www.instagram.com/jessifitpilates/ Don’t forget to Comment with what you want to see next! LIKE and SHARE with your fitness bestie too xoxo Jessi Like my outfit? Use code @jessifitpilates at Namakula Yoga for 30% off yours: https://www.namakulayoga.com/ Day 1 Core Challenge - Pilates with Weights - Abs Arms Legs- Day 1 20-minute workout https://youtu.be/D23NCJlct0s Day 2 Core Challenge Pilates Mat Workout for Core Abs Arms https://youtu.be/sTtLUD9hs-I Day 3 Core Challenge Pilates & Yoga Flexibility Flow for Abs Hips & Bum Day 3 https://youtu.be/grBaagUsRvs Day 4 Pilates Ring Workout Abs Legs Butt Magic Circle https://www.youtube.com/watch?v=c3_q2gQJJzU Day 5 Core Challenge- Pilates Ball Cardio & Abs & Legs Workout Day 5 https://youtu.be/bG_9hl2EUl4 Day 6 Pilates & Yoga Stretch & Tone for Abs & Hips https://youtu.be/sqzqH4JfG1U Day 7 REST or catch up with a workout you missed Day 8 Total Body Pilates Magic Circle for Abs Arms & Legs -Toning Ring Workout- https://youtu.be/SlhTAXZ29Zw Day 9 Core Challenge - Cardio & Abs- HIIT Pilates Workout with a Yoga Block -Day 9 https://youtu.be/M5VYnvm0kC8 Day 10 Ultimate Pilates & Yoga Flow Abs & Stretch Workout https://youtu.be/aLC7HV1RbG8 Day 11 https://youtu.be/7YMQsBIYC8g Day 12 https://youtu.be/B2kEm7tytQk Day 13 Core Challenge- Pilates for Posture -Foam Roller Workout -Day 13 https://youtu.be/Z6nmzWYCQTQ Day 14 REST or catch up with a skipped workout! Day 15 High Intensity Pilates Workout- Abs Cardio Stretch https://youtu.be/ophHIfl8KVg Day 16 Core Challenge Total Body Pilates with Weights Workout -Legs Abs Arms Glutes- Day 16 https://youtu.be/a_RTEOfEIJs Day 17 Core Challenge- Magic Circle Pilates -Stretch & Strengthen Abs Workout -Day 17 https://youtu.be/C3qPUrAJtuo Day 18 Core Challenge- Pilates With A Band- Strength Workout- Day 18 https://youtu.be/bCfXsNEfHzA Day 19 Day 20 Day 21REST or catch up with a skipped workout! Special Thanks to: Arebesk USA for the Grippy Pilates Socks Stephanie Hirasawa for the Thumbnail Photography @stephanie_hirasawa Sara Udell for modeliing in the Mountains photo by @renderinglight
Views: 159 Jessi FIT Pilates
How To Do the Pilates Spine Stretch Forward-  Classical Pilates Exercise
 
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How To Do the Pilates Spine Stretch Forward- Classical Pilates Exercise Hello and Welcome To Jessi FIT Pilates- your home to get fit toned and flexible! Learn to transform your core and so much more with Pilates Mat work. I was originally trained by Romana Kryzonwoska and Ill be sharing the exercises as I learned from her. Even though I tend to blend my pilates with fitness its great to know your roots! Do you want to tone up at home and learn all the pilates exercises? Check out my Classical Exercise Library- learn each move as Joseph Pilates intended it. Classical Pilates Mat Exercises- https://www.youtube.com/playlist?list=PLLNH70SnfqWkFJMaZMtD6CSG7ORPeQ8YZ Pilates with Props- this playlist will tone you from head to toes using small home exercise props. https://www.youtube.com/playlist?list=PLLNH70SnfqWmSvac5HwbIMloFflm6pByK Comment below and let me know what you want to see next and make sure to hit subscribe so we can Strengthen Stretch and Smile together - xoxo Jessi ----------------------------------------------------------------------------------------- You can also connect with me on: Instagram: instagram.com/jessifitpilates AND grab my FREE e-book to learn more about starting a fitness journey right!!! http://www.jessifitpilates.com/free-ebook/
Views: 30 Jessi FIT Pilates

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