Core Challenge -Total Body Pilates- Core & Cardio Ball Workout -Day 5
Welcome to Jessi FIT Pilates. Your home to get fit toned and flexible as we #StrengthenStretchandSmile 😄
Are you looking to tone, sweat and stretch your whole body? This 25-minute total body Pilates workout with the mini ball will challenge your core and raise your heart rate! There will be a focus on abs, booty, legs, arms, shoulders, and back. If you want to welcome summer as your best vibrant self, come and get on the ball with me:)
This challenge is for YOU if you want to strengthen and define your whole body and core! Most workouts are 20 minutes or so and we will utilize many pilates props to mimic the strength and stretch gains you would normally get on the pilates reformer and other studio equipment. Featuring the best underground dance and electronic beats so you can stay groovy.
Complete the challenge as I state below and visit the full blog post here:
These core focused videos will transform your abs and whole body as you tone and stretch. Dedicate just 20 minutes or so per day to yourself, and move, breathe and lengthen with me.
You will feel vibrant energized and ready for anything with your new found strength!
EXERCISE LIST FOR TODAY
Heels Raise Squats
Plank Series- knee taps, hip twists, hops push ups
3 Point Ball Glutes
Ball Abs- Scissors & Double Leg Series
Spine Stretch Forward
TIPS FOR THE CHALLENGE
There will be 6 days of workouts- one workout for Monday through Saturday
Sundays off -Use it as a catch-up day or but you can opt to redo your favorite workout from the series or see my suggestions
Drink LOTS of water- especially if you exercise outdoors
Depending on your goals aim for at least 10,000 steps per day- walk or do one of my HIIT series from here if you need to make up steps
Eat more plants- aim to get 5 servings of fruits and vegetables in! minimally
If you don't have a prop try to sub in another prop or redo any both vides you loved from the day before
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Core Challenge - Pilates with Weights - Abs Arms Legs- Day 1
Core Challenge Pilates Mat Workout for Core Abs Arms
Core Challenge Pilates & Yoga Flexibility Flow for Abs Hips & Bum Day 3
Pilates Ring Workout Abs Legs Butt Magic Circle
Core Challenge- Pilates Ball Cardio & Abs & Legs Workout Day 5
Pilates & Yoga Stretch & Tone for Abs & Hips
Day 7 REST or catch up with a workout you missed
Total Body Pilates Magic Circle for Abs Arms & Legs -Toning Ring Workout-
Core Challenge - Cardio & Abs- HIIT Pilates Workout with a Yoga Block -Day 9
Ultimate Pilates & Yoga Flow Abs & Stretch Workout
Core Challenge- Pilates for Posture -Foam Roller Workout -Day 13
Day 14 REST or catch up with a skipped workout!
High Intensity Pilates Workout- Abs Cardio Stretch
Day 21REST or catch up with a skipped workout!
Special Thanks to:
Stephanie Hirasawa for the Thumbnail Photography
Sara Udell for modeliing in the Mountains photo by @renderinglight