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Videos uploaded by user “Jessica Valant Pilates”
Knee Pain Exercises - Physical Therapy For Knee Pain
 
07:12
Jessica takes you through a basic home exercise routine for a variety of knee injuries and pain. As a physical therapist, these are the beginning exercises she gives to most of her clients with knee pain. She will explain a common cause of knee pain and talk you through the exercises. Please remember to always check with your doctor if you have pain and before you start an exercise program. For full length and ad free workouts please visit http:://www.jessicavalantpilates.com.
Views: 1214457 Jessica Valant Pilates
5 Minute Abs Workout - Pilates Abs Exercises for Home
 
05:39
If you want an advanced abs workout, this one is for you! Jessica gives you her five minute advanced pilates abs workout. Get ready to feel the burn! For full length and ad free videos visit http://www.jessicavalantpilates.com.
Views: 41507 Jessica Valant Pilates
Morning Exercises - Pilates Routine for Stretching and Energy
 
04:56
This is a short and energizing Pilates routine that is great any time of day, and is specifically created to get you going in the morning! We will focus on increasing energy, getting your blood flowing and stretching. If you have any stiffness or fatigue in the morning, try this workout! For full length and ad free workouts, visit http://www.jessicavalantpilates.com.
Views: 70145 Jessica Valant Pilates
Pilates for Endometriosis and Fibroids  - Exercises for Home
 
17:28
In this short routine, Jessica takes you through physical therapy and Pilates exercises to help mobility, increased circulation and stretching. The exercises are meant to improve pelvic floor discomfort, endometriosis and fibroid symptoms, adhesions and overall fertility. This routine is based on Jessica's own experience with endometriosis, abdominal surgeries, infertility and fibroids. As always, check with your doctor before starting a new exercise program. For the full exercise video and more endometriosis health tips, visit http://www.jessicavalantpilates.com.
Views: 264684 Jessica Valant Pilates
10 Minute Hip Opening Stretch Workout - Yoga and Pilates
 
10:33
This 10 minute hip opening stretch routine is perfect for anyone who needs increased mobility, flexibility and opening in their hips. Taught by Pilates instructor and Physical Therapist Jessica Valant, this routine will help stretch and open your hip joints, hamstrings, hip flexors, groin and piriformis. For full length and ad free workouts visit http://www.jessicavalantpilates.com.
Views: 45193 Jessica Valant Pilates
Glute Workout - Home Exercises for Stronger Buns and Glutes!
 
07:02
Strengthen your glutes with Jessica's under 10 minute home glute workout! Your glutes are an important part of back and hip health, and this glute workout will help you strengthen, lift and tighten those buns so you can feel and look your best! For full length and ad free videos please visit http://www.jessicavalantpilates.com/unlimited.
Views: 17278 Jessica Valant Pilates
The Perfect Detox Workout - A Pilates Exercise Routine
 
21:09
This Pilates home routine is meant to help you release toxins, improve spinal movement and increase energy! Pilates is an amazing tool for overall health in your body, and this exercise combination will leave you feeling rejuvenated, strengthened and centered. For full length and ad free videos visit http://www.jessicavalantpilates.com.
Views: 83950 Jessica Valant Pilates
Knee Pain Exercises - Pilates for Knees
 
12:45
This is a perfect Pilates and physical therapy routine for anyone with knee pain! This routine will help strengthen and tone your inner and outer thighs, glutes, hamstrings and quads, leading to a more balanced and stabilized knee. For full length and ad free videos visit http://www.jessicavalantpilates.com.
Views: 392154 Jessica Valant Pilates
Scoliosis Exercises - Exercises to Improve Scoliosis
 
17:31
Jessica again brings her expertise as a Physical Therapist and Pilates instructor to this effective routine created for people with scoliosis. These scoliosis exercises and stretches for scoliosis specifically target immobilities and asymmetries in the spine, along with core and hip strength. To purchase Jessica's full 50 minute Physical Therapy and Pilates Exercise Video for Scoliosis, visit http://www.jessicavalantpilates.com/scoliosis.
Views: 1221500 Jessica Valant Pilates
Pilates Butt Workout and Leg Exercises For Home!
 
06:13
This Pilates based butt workout will show you how to tone your legs, buns and hips! Not only will these leg exercises make you look great, they will strengthen your core, hips and legs. You'll love this Pilates leg exercise routine! For full length and ad free workouts visit http://www.jessicavalantpilates.com.
Views: 30461 Jessica Valant Pilates
Bedtime Workout - Pilates Stretches for Better Sleep and Relaxation
 
10:55
Wind down at night and sleep better with Jessica's Pilates Bedtime Workout! These bedtime stretches and movements will help your body relax and prepare for a great night's sleep. This bedtime workout can be used anytime you need a little relaxation and stress relief. For full length and ad free workouts learn about Jessica's UNLIMITED program at http://www.jessicavalantpilates.com/jessica-valant-pilates-unlimited.
Views: 111214 Jessica Valant Pilates
Pilates With Weights - Advanced Pilates Workout for Toning
 
13:48
Burn more calories and build more muscle using small weights during this unique Pilates with weights workout! This is an advanced pilates workout for those looking to tone and strengthen while adding a challenge to their routine! For full length and ad free workouts visit http://www.jessicavalantpilates.com.
Views: 61179 Jessica Valant Pilates
Scoliosis Exercises - Pilates Home Exercises to Improve Scoliosis
 
12:52
Jessica Valant uses her experience as a physical therapist and Pilates instructor to talk you through a great Pilates routine specifically geared towards those with scoliosis or any imbalance or asymmetrical curvature of the spine. These exercises are also great for anyone doing one sided sports, such as tennis or golf. You will gain more segmental movement of the spine, while strengthening the weak areas and lengthening the tight areas. Try this routine every day for a month and stay consistent to see results. As always, talk to your doctor before starting any exercise routine. For Jessica's full length home scoliosis video visit http://www.jessicavalantpilates.com/scoliosis.
Views: 362020 Jessica Valant Pilates
Posture Exercises - Easy Pilates Posture Correction Exercises for Home
 
13:26
Join Jessica as she uses her physical therapy and Pilates training to give you the best posture exercises you can do at home! These posture correction exercises will work to help strengthen your core, lengthen your muscles and allow you to stand and sit taller throughout the day. Good posture can help prevent headaches, tight muscles and back pain. Use this Pilates posture workout to stand taller! For full length and ad free videos visit http://jessicavalantpilates.com.
Views: 80472 Jessica Valant Pilates
Pilates with Weights - Overall Body Strengthening!
 
11:48
You'll strengthen and tone with this effective Pilates with weights routine focusing on combination movements. You'll work your arms, legs and abdominals all at the same time, blasting more calories and trimming down more quickly! For full length and ad free workouts please visit http://www.jessicavalantpilates.com.
Views: 14060 Jessica Valant Pilates
Intermediate Pilates Mat Workout - 20 Minute Pilates Workout
 
20:22
Jessica gives you another amazing home routine with her Intermediate Pilates Mat Workout! This is the perfect workout for beginners who are ready to take their practice to the next level, or for anyone wanting to learn more about the amazing benefits of Pilates. You'll strengthen your core while toning your legs, arms, buns and waistline. For her full length routines visit http://www.jessicavalantpilates.com.
Views: 119125 Jessica Valant Pilates
Best Inner Thigh Workout Under 10 Minutes
 
08:56
Tone and slim your inner thighs with this amazing inner thigh workout! This is the best inner thigh workout under 10 minutes to strengthen this hard to target area. You can do these inner thigh exercises anywhere and you don't need any equipment! For full length and ad free videos visit http://www.jessicavalantpilates.com.
Views: 19912 Jessica Valant Pilates
How To Do Crunches Without Neck Pain! - Crunches for Beginners
 
04:24
Learn how to do crunches without neck or back pain! Jessica Valant, physical therapist and Pilates instructor, shows you the keys to working your abs without putting strain on your neck. This crunches for beginners tutorial is perfect for anyone who gets neck pain with the crunch exercise. For full length workouts and ad free videos, visit http://www.jessicavalantpilates.com.
Views: 27754 Jessica Valant Pilates
Cardio Pilates - Advanced Pilates Workout Part 1
 
17:56
Jessica Valant takes you through an amazing and calorie burning 20 minute advanced Pilates mat workout! The exercises move quickly and flow one to another, causing increased heart rate and heat in the body (the way Joseph Pilates intended!). This is an intermediate to advanced workout and will strengthen and tone your core, lower body and arms. Follow it up with our Pilates Cardio Mat Workout Part 2 for an extra challenge! For full length and ad free videos please visit http://www.jessicavalantpilates.com.
Views: 72924 Jessica Valant Pilates
Classical Pilates Mat Workout - March Matness Celebration!
 
07:09
If you love Pilates and enjoy a challenge, this classical Pilates mat workout is for you! This are the first 10 exercises of Joseph Pilates original mat series for Pilates. This specifically celebrates March Matness, which occurs on Instagram every March under the hashtag #marchmatness. For full length and ad free videos visit http://www.jessicavalantpilates.com.
Views: 26797 Jessica Valant Pilates
Lower Back Exercises - Home Exercises to Improve Lower Back Pain
 
13:02
These lower back exercises will help decrease lower back pain and increase lower back strength. This low back workout is taught by a physical therapist and Pilates instructor and will help stretch your low back and strengthen your core muscles. For full length and ad free workouts visit http://www.jessicavalantpilates.com.
Views: 14790 Jessica Valant Pilates
5 Minute Abs - Pilates Abs Workout for Home
 
05:58
Join Jessica as she takes you through a 5 Minute Abs workout meant to tighten and tone your abs! This Pilates Abs Workout for Home combines a few traditional Pilates exercises with some variations to give you a 5 minute abs workout that focuses on your rectus abdominus, lower abs and obliques. For full length and ad free workouts, visit http://www.jessicavalantpilates.com/unlimited.
Plank Workout - Advanced Plank Workout At Home
 
08:46
Jessica takes you through a plank series that will have your muscles quivering and shaking! Build strength and endurance through this five minute routine that involves holding various forms of plank the entire time. Have fun and work up to doing the full five minutes! For full length and ad free videos visit http://www.jessicavalantpilates.com.
How to Do a Kegal and Activate Your Core
 
04:17
Learn from a physical therapist and Pilates instructor how to find your transversus abdominus (lower abdominals) and contract your abs effectively. You will also learn how to find your pelvic floor, do a kegel and the best way to use these muscles throughout the day. This is especially important for prenatal/postpartum, pelvic floor and incontinence issues. For more tutorials and full workouts, visit http://www.jessicavalantpilates.com.
Views: 12867 Jessica Valant Pilates
Upper Back Workout - Strengthen and tone your upper back in 5 minutes!
 
06:13
Join Jessica for this upper back workout to help stretch, tone and strengthen your upper back and shoulders! This is great for anyone who would like a stronger back, better posture and decreased neck tightness. This simple 5 minute upper back workout can be done at home with no equipment needed! Leave a comment to let us know how it feels and subscribe to see videos every time they are released. To join Jessica's online community with access to all of her full-length workouts, visit http://www.jessicavalantpilates.com/unlimited.
Pilates for Beginners - Pilates Exercises for Beginners
 
14:02
This is the perfect follow-up video to Jessica's Pilates for Beginners Part 1 workout! She will talk you through some of the level two beginner Pilates exercises, giving you a great workout and tips for starting Pilates and getting the most out of the workout. If you've never done Pilates before, start with Part 1 and follow it with Part 2. For full length and ad free workouts please visit http://www.jessicavalantpilates.com.
Views: 129095 Jessica Valant Pilates
Butt Lift and Slim Thighs Pilates Workout At Home
 
17:45
Follow Jessica as she takes you through an intermediate Pilates routine focusing on your glute and hip muscles. You will focus on lower body and core strengthening, while staying safe with proper form. Your buns will be on fire after this 20 minute routine! For full length and ad free workouts visit http://www.jessicavalantpilates.com.
Views: 32652 Jessica Valant Pilates
Cardio Pilates - Advanced Pilates Workout Part 2!
 
12:14
Get your heart rate up and burn calories with Part 2 of Jessica's Cardio Pilates Mat Workout! Do with Part 1 for a 30 minute complete workout, or do it alone for a quick burn. For full length and ad free videos visit http://www.jessicavalantpilates.com.
Views: 28181 Jessica Valant Pilates
5 Minute Inner Thigh Workout At Home!
 
06:42
Tone and strengthen your inner thighs with this 5 Minute Inner Thigh Workout you can do at home or on the go! While we may all want slimmer and more toned inner thighs, those adductor muscles are also extremely important for stabilizing the pelvis and protecting the lower back. Whether you have lower back pain or simply want to tone your inner thighs, this inner thigh workout can help! For full length and ad free videos, visit http://www.jessicavalantpilates.com.
Views: 12196 Jessica Valant Pilates
My Endometriosis Story - Surgeries, babies and how I manage my symptoms
 
13:28
I was diagnosed with endometriosis in 2005 after having my first laparoscopy. Since then I've had one baby naturally, had a second laparoscopy, been diagnosed with frozen pelvis and gone through IVF. In this video I talk about my experiences, how I've learned to manage my symptoms and what my plan is for the future. If you suffer from endometriosis, please know you are not alone! There is hope. The vitamins I take can be found here http://www.vitaminpitstop.com. For more about my story visit http://www.jessicavalantpilates.com.
Views: 14476 Jessica Valant Pilates
5 Minute Lower Ab Workout - Pilates for Abs
 
04:53
In this 5 Minute Lower Ab Workout, Jessica takes you through a routine focusing on exercises for lower abs! This Pilates for abs workout combines purposeful and effective exercises focusing on the lower abdominal muscles. By incorporating lower ab exercises into your exercise routine, you may help tone your belly while improving your overall core strength. You will want to avoid this workout if pregnant and for at least 16 weeks after giving birth. For more information about Jessica and to access some of her full length workouts, visit http://www.jessicavalantpilates.com.
The Start of My IVF Journey - Endometriosis and IVF
 
06:30
In this short vlog I share my infertility journey over the past three years, as well as what led us to start IVF treatments 6 months ago. The IVF journey is not easy, but it's worth it for anyone with the dream of having a baby! Despite endometriosis and the doctor saying we had only a 10% chance of getting pregnant, I'm happy and so thankful to announce I am now 17 weeks pregnant thanks to IVF. Here are the links from the video: The vitamins I use: http://www.vitaminpitstop.com/USANA-Prenatal-Cellsentials-151.htm. To sign up for my IVF email list and learn more about my journey: http://eepurl.com/bH6DTL.
Short Barre Workout at Home - Barre Exercises for Your Legs!
 
07:11
Jessica brings you a seven minute barre workout routine you can do at home! This one targets your legs, glutes and inner thighs for a great leg strengthening routine. Use this in combination with our other barre videos for a full body workout, or do this one 3x for legs that feel like jello :). For full length and ad free workouts visit http://www.jessicavalantpilates.com.
Views: 30561 Jessica Valant Pilates
Outer Thigh Workout - 10 Minute Workout to Strengthen Your Hips & Tone Your Booty!
 
11:01
This outer thigh workout will leave your buns burning - in a good way! Jessica takes you through a 10 minute workout focusing on the booty, helping to give you toned outer thighs and lean legs. Strengthening these muscle groups can also help to stabilize your pelvis and improve knee pain! For full length and ad free videos visit http://www.jessicavalantpilates.com/unlimited.
Views: 22186 Jessica Valant Pilates
Outer Thigh Workout - 5 Minute Pilates Workout At Home!
 
03:16
Follow along as Jessica takes you through the Pilates Sidelying Leg Series to sculpt your lower body and outer thighs. This is an easy to follow exercise routine that will help you maintain good form while you work your outer thigh, buns, shoulder and obliques. For full length and ad free workouts, visit http://www.jessicavalantpilates.com.
Views: 11650 Jessica Valant Pilates
How to Lose Love Handles - Pilates Abs Workout
 
09:52
Enjoy this short and challenging workout focused on that tricky area we call the "love handles"! This Pilates Abs Workout will target your abs and obliques, giving you a toned and tightened waistline. Jessica combines Pilates and strength moves on the mat to give you a great workout. For full length and ad free videos visit http://www.jessicavalantpilates.com.
Views: 21981 Jessica Valant Pilates
Outer Thigh Exercises - 5 Minute Outer Thigh Workout!
 
06:02
Strengthen and tone your outer thighs with these outer thigh exercises! This 5 minute outer thigh workout can be done at home or on the go and is a perfect compliment to your own cardio routine or my other leg strengthening videos! It's also a great workout on its own :). For full length and ad free videos, visit http://www.jessicavalantpilates.com/unlimited.
Views: 17246 Jessica Valant Pilates
5 Minute Oblique Workout - Slim Waist Workout at Home!
 
05:53
If you want a slim waist workout that will strengthen your abs, this 5 Minute Oblique Workout is for you! Jessica takes you through her favorite oblique exercises in order to strengthen and tone your obliques and "love handles". For full length and ad free workouts visit http://www.jessicavalantpilates.com.
Arm Workout for Women - Pilates for Arms and Upper Back
 
13:11
This Pilates arm workout for women focuses on strengthening the arms, shoulders and upper back. This arm workout for women without weights is perfect if you would like to strengthen your arms and upper back! It's great for men, too :). For full length and ad free videos visit http://www.jessicavalantpilates.com.
Views: 16489 Jessica Valant Pilates
The Perfect Pregnancy Workout - Prenatal Exercises for Stretching
 
12:36
This ten minute video will take you through the perfect pregnancy workout for stretching. It can be done during any trimester and stage of pregnancy! These prenatal exercises for stretching will help open your hips, back, chest and neck, helping you feel better and prepare for birth. Jessica uses her experience as a physical therapist, Pilates instructor and mom to guide you through effective and safe pregnancy exercises. For Jessica's entire prenatal workout video series for home, visit http://www.jessicavalantpilates.com/prenatal-pilates.
Views: 23685 Jessica Valant Pilates
The Pilates Hundred Exercise - The Pilates Hundreds Exercise
 
04:37
The Pilates Hundred Exercise is a fundamental Pilates mat exercise that strengthens your core, improves your breathing and tones your muscles! It can be accomplished correctly with a few easy steps, and is a great addition to any home abs workout. Let Jessica show you how to accomplish the Pilates Hundred Exercise! For full length and ad free videos visit http://www.jessicavalantpilates.com.
Views: 11468 Jessica Valant Pilates
Balance Exercises - 10 Minute Home Workout to Improve Balance
 
09:24
Jessica Valant, physical therapist and Pilates instructor, takes you through this routine to help improve your balance! By strengthening the muscles in your legs and working in specific positions, you can feel more confident in your balance and decrease your chance of falling. All you need at home is a chair or counter to do this routine! For full length and ad free videos visit http://www.jessicavalantpilates.com.
Views: 144976 Jessica Valant Pilates
How to do a Bridge Exercise
 
03:52
In this bridge exercise tutorial, Jessica talks you through 3 variations of the popular bridge exercise. The bridge exercise will help you strengthen your glutes, hamstrings and back muscles. It can be used to help decrease back pain and help tighten your butt muscles! For full length and ad free videos visit http://www.jessicavalantpilates.com.
Views: 299205 Jessica Valant Pilates
Back Pain Relief Exercises - Home Workout for Back Strengthening
 
09:28
Jessica Valant, a licensed physical therapist and Pilates instructor, brings you this simple video of back pain relief exercises to help you feel better and stronger! This home workout for back pain and strengthening contains exercises meant to improve posture, body awareness, lower abdominal strength and hip stability, all of which contribute to a healthy back. For Jessica's full length and ad free videos, visit http://www.jessicavalantpilates.com/unlimited.
Views: 12584 Jessica Valant Pilates
The Pilates Long Stretch Series on the Reformer
 
07:37
In one of her Pilates Anytime Next Instructor Contest videos, Jessica takes her client through these five traditional Pilates reformer exercises: The Long Stretch, Down Stretch, Up Stretch, Elephant and Long Back Stretch. For more tutorials and full length videos please visit http://www.jessicavalantpilates.com.
Views: 20063 Jessica Valant Pilates
Pilates with Weights - Short Arm Workout With Weights
 
10:38
Jessica brings you the perfect warm-up to any exercise routine. Using light hand weights, this workout will move and tone all your major muscle groups, while increasing your heart rate and preparing your body for any other workout or activity. You can also use it alone as a great workout by itself! For full length and ad free videos visit http://www.jessicavalantpilates.com.
Kettlebell workout
 
09:35
This 10 Minute Kettlebell Workout is perfect for anyone wanting a quick and effective way to strengthen and tone their legs, arms and core! If you don't have a kettlebell at home, you can try this with a single hand weight as well. You will work your glutes, quads, hamstrings, abs, shoulders and biceps, all under 10 minutes. For full and ad free workouts visit http://www.jessicavalantpilates.com.
Exercise Routine for Digestion, Bloating, Endometriosis and IBS
 
10:31
These exercises for digestion and bloating were developed to help increase circulation to your digestive organs, improve motility and stretch the joints surrounding your abdomen! Jessica created this workout for bloating and digestion in order to help her own endometriosis symptoms. It may also help with symptoms of IBS, IBD and UC. 👉🏼 For Jessica's entire library of workout videos and healthy living tips visit http://www.jessicavalantpilates.com/unlimited.
5 Minute Tricep Workout - Tricep Exercises at Home!
 
05:57
Join Jessica as she takes you through a quick 5 minute tricep workout! These tricep exercises focus on toning the backs of your arms, and can be done anywhere! For full length videos and more fitness information, visit http://www.jessicavalantpilates.com.
Views: 15465 Jessica Valant Pilates
Workout with 5 pound weights - home workout with dumbbells
 
11:17
This workout with 5 pound weights is designed for anyone who wants a simple and effective way to build muscle, burn calories and lose weight! This home workout with dumbbells uses combination moves in order to work all muscle groups in a 10 minute workout. For full length and ad free workouts from Jessica visit http://www.jessicavalantpilates.com/unlimited.

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