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Videos like this “Pilates Magic Circle - Cours complet”
10-Minute Pilates Ring Workout
 
10:39
A 10-minute Pilates ring workout! This quick routine will tone, shape and strengthen your entire body. Follow this link to download a FREE 20-minute barre workout: http://www.thebalancedlifeonline.com
Pilates Circle Mat Flow with Trainer Fiona
 
01:02:25
Grab that mat and join Trainer Fiona for a 60 minutes pilates circle mat flow class! Fully cued with lots of options provided! Enjoy💕
5 PILATES RING EXERCISES & Benefits
 
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5 Pilates Ring Exercises & Benefits 1. Bridge with Ring 2. Abdominal Curl with Ring 3. Leg Circles 4. Side Lying Legs 5. Swan
Views: 13698 Workout Hotel
Светлана Леонова — участник Onfit Awards 2013
 
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Страница участника: http://onfit.ru/awards2013/pilates/104 Урок Pilates среднего уровня с использованием изотонического кольца. Цель - укрепление глубоких мышц, развитие гибкости и подвижности суставов и позвоночника. Улучшение осанки, снятие нервно-мышечного напряжения. Данная группа противопоказаний не имеет.
[Playing Pilates]필라테스 유산소 전신운동 14 min★Pilates Full Body Workout
 
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오늘은 전신운동으로 날씬한 몸을 만들어 보기! Let's do Full Body Workout!! The Model is wearing Tucketts Socks. www.tuckettskorea.com www.tucketts.com 장소: 아치앤컬 청담, 서울 Place: Arch&Curl ChungDam, Seoul Playing Pilates provides 10 min workout videos. Playing Pilates Workout Videos are updated 2 times a week. Please visit my offline studio, http://www.archncurl.com http://www.archncurl-a.com http://www.archncurl-b.com Thank you! Creator: 아치앤컬 이주영 대표[JooYoung Lee] Model Information 강사: 추영주 선생님 [Instructor: YoungJoo Choo] Gyrotonic® Level1 Certificate Gyrotonic® Level2 Certificate Gyrotonic® Musical Journey  Gyrotonic® Gyrotoner Certificate Gyrokinesis® Certificate Polestar Pilates PP Polestar Pilates Studio, Level 1​ Certificate Polestar Pilates Studio, Level 2 Certificate Polestar Pilates Studio, Level 3 Certificate Polestar Pilates Studio, Level 4 Certificate Polestar Pilates Studio, Level 5 Certificate Polestar Pilates Studio, Level 6 Certificate A&C Pilates Mat Certificate A&C Pilates Equipment LV1 Certificate A&C Pilates Equipment LV2 Certificate A&C Pilates Anatomy Course A&C Circuit Program Course IP Pilates Mat Certificate IP Pilates Studio1 Certificate IP Pilates Studio2 Certificate IP Pilates Anatomy Course PowerPlate Level1 자격증 Ballates Floor Workshop Course-Master Dawnna Wayburne & Arch&Curl BBU Long&strong lowerbody-POT 2015 BBU Come to your senses-POT 2015 BBU Pilates Arc&smallballs-POT 2015 Disclaimer and Copyright: All contents in our channel are the intellectual property of Playing Pilates. Playing Pilates has all the copyright and ownership of the contents in this channel. You understand and agree that use of the information provided in these videos is at your own risk and neither Playing Pilates nor people in these videos have any liability for any injuries, losses or damages from the contents in the channel.
Views: 48098 Playing Pilates
Exercice étirement Avant/après Sport
 
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Exercice étirement sport - Fitness retour au calme. Après une série d'exercices, il est nécessaire de vous étirer. La marche, le vélo, la baignade sont aussi de bons moyens pour terminer une série d'exercices. Découvrez le livre de Lucile "Silhouette de rêve" en cliquant ici : http://amzn.to/14SUKgF Nouveautés Fitness : http://www.doctissimo.fr/html/forme/fitness/fitness_sommaire.htm Exercices de Fitness : http://www.doctissimo.fr/html/forme/fitness/niv2/musculation-exercices-femmes.htm Forum Fitness : http://forum.doctissimo.fr/forme-sport/fitness-aerobic/liste_sujet-1.htm
Views: 336317 Doctissimo
STANDING PILATES RING:  LEGS & CORE Workout
 
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This pilates inspired workout will begin standing using a PILATES RING/MAGIC CIRCLE to target legs and core and transition down to the floor for more core work. This workout fires deep muscles of the core and targets the lower body focusing on adductors, abductors, glutes, quads, and hamstrings! SUBSCRIBE to get WEEKLY VIDEOS: https://www.youtube.com/user/Workouthotel/featured?view_as=public Connect with me! ♥FACEBOOK: https://www.facebook.com/workouthotel/ ♥MORE FREE WORKOUTS & TIPS: http://www.workouthotel.com/ ♥INSTAGRAM: workout_hotel ♥PINTEREST: https://www.pinterest.com/workouthotel/ My 7 Day Mind & Body Makeover: https://youtu.be/_Nr1QfACbSA SUBSCRIBE: https://www.youtube.com/user/Workouthotel/featured?view_as=public
Views: 52657 Workout Hotel
Pilates Mat con Aro Magico -  Ejercicios para glúteos, cuadriceps, pectorales, aductores.
 
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- Prof. Nancy Sabo. Pilates Mat con Flex Ring. - Pilates: Fortalece las articulaciones. Permite alcanzar la armonía entre el cuerpo y la mente. Corrige las malas posturas. Mejora la agilidad, la coordinación, el control, la destreza, el equilibrio corporal y la flexibilidad, Estimula la circulación sanguínea y el retorno venoso. Desarrolla la concentración. Modela el cuerpo. Tonifica. Sirve para rehabilitar lesiones. El método Pilates es una técnica de movimiento muy completa, trabaja el cuerpo en su totalidad. Es una combinación de movimientos basados en técnicas de gimnasia, yoga, ballet y kinesiología.. Trabaja los músculos de adentro hacia fuera, contrariamente a lo que sucede con la gimnasia tradicional. Forma cuerpos longilíneos, esbeltos, flexibles y fuertes por dentro. Oxigena correctamente con la respiración toráxica lateral. Puede ser practicado por personas de la tercera edad, embarazadas y gente con problemas físicos (Patologías). Es un entrenamiento intenso muy utilizado por los bailarines. Mantiene en todo momento el control desde el power-house (faja abdominal y lumbar) hacia las extremidades. - La técnica de Pilates Mat básicamente es la misma que Pilates en Camas, en mat se trabaja sobre una colchoneta con la fuerza del propio cuerpo, aunque se pueden incorporar elementos (mancuernas, aro magico, bandas elásticas, pelotas) mientras que en reformer se utiliza una camilla con un sistema de poleas y resortes de distintas intensidades. Pilates mat se puede realizar en clases grupales, personalizadas o en tu propio hogar. - Nota emitida en el programa Todos Los Gimnasios TV, para ver el programa completo de esta semana ingresá a: www.todoslosgimnasios.com.ar. - Para ver más videos de fitness visitá nuestro canal: www.youtube.com/user/estudio8032 - Suscribite y recibí los nuevos videos!!! - Si te gustó el video clickeá en el pulgar levantado, muchas gracias!!!
Views: 108965 Todos Los Gimnasios TV
PILATES RING WORKOUT: FULL BODY 20 MINUTES
 
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A quick & efficient 20 MINUTE PILATES RING WORKOUT targeting the entire body. You will perform exercises to target your rectus abdominus, obliques, glutes, hamstrings, erector spinae, and more! The PILATES RING/MAGIC CIRCLE adds variety, an intensity challenge, and helps fire deep muscles of the core. Need a Pilates Ring? ⇨Stott Pilates Fitness Circle: http://amzn.to/2g421aK SUBSCRIBE to get WEEKLY VIDEOS: https://www.youtube.com/user/Workouthotel/featured?view_as=public Connect with me! ♥FACEBOOK: https://www.facebook.com/workouthotel/ ♥MORE FREE WORKOUTS & TIPS: http://www.workouthotel.com/ ♥INSTAGRAM: workout_hotel ♥PINTEREST: https://www.pinterest.com/workouthotel/ Get Your Daily Nutrition Here: http://www.shakeology.com/workouthotel My 7 Day Mind & Body Makeover: https://youtu.be/_Nr1QfACbSA SUBSCRIBE: https://www.youtube.com/user/Workouthotel/featured?view_as=public
Views: 101725 Workout Hotel
Meredith Rogers - Magic Circle Pilates Workout - Intermediate - Trailer - Class # 39
 
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We have 2,500+ more workouts here: https://goo.gl/BLiMFX Learn all the traditional Mat Pilates exercises for FREE! https://goo.gl/ZughPj Thank you for Liking & Subscribing! https://www.youtube.com/subscription_center?add_user=pilatesanytime We offer YOGA workouts as well: https://goo.gl/1JEFsm ______________________________ A short class utilizing the Magic Circle to challenge your legs, arms and balance. For added challenge, combine this class with your favorite full class. What is Pilates? http://www.pilatesanytime.com/workshop-view/2000/video/Pilates-What-is-Pilates-by-Alycea-Ungaro Want to try Yoga? https://goo.gl/qMbSJB ______________________________ *Connect with us!* Facebook: https://goo.gl/l8OtxJ Instagram: https://goo.gl/alHYnK Twitter: https://goo.gl/HvwoVI Pinterest: https://goo.gl/SB2O8c Blog: https://goo.gl/yO3l2j We also have an iOS app: https://goo.gl/p0FZlj Got a Roku? We’re on there too: https://goo.gl/BtxxLf
Views: 55443 PilatesAnytime
Corso Istruttori matwork 1° livello (Masterclass Pilates Magic Circle)
 
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L'uso del Ring o Magic Circle per rendere più semplici gli esercizi avanzati e aggiungere sfide di destabilizzazione ad esercizi di livello base.
Views: 28742 Zen Pilates
Non aux abdos catastrophes! Mes astuces "bas ventre" et anti diastasis
 
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♡ ⇩ ⇩ ⇩♡ TOUTES LES INFOS SUR LA VIDÉO♡ ⇩ ⇩ ⇩♡ Si vous aimez mes vidéos, n'hésitez pas à me suivre en vous abonnant à ma chaine (totalement gratuit!). Cela vous permettra d'être avertie à chaque nouvelle vidéo que je mettrai en ligne ! Il vous suffit de cliquer ici ♥ http://www.youtube.com/user/Its4fit?s... Mon blog: www.avecseverine.com A lire (plus d'infos et photos): http://www.rtl.be/pourelle/article/non-aux-abdos-catastrophes-mes-astuces-speciales-bas-ventre-et-anti-diastasis-video-241165.htm Cette vidéo ne vous apprendra pas à vous sculpter un ventre de bodybuilder, n'est pas spécifique pour traiter le diastasis non plus, par contre, ce genre de détails m'a permis de retrouver un bidou bien tonique après 3 bébés ainsi que de ne pas entretenir un diastasis...donc pq pas vous? ;-) ps.: conseillez ces abdos à vos hommes aussi, c'est bon pour eux aussi
Views: 465344 Séverine Jacinto
3 Magic Circle exercises for the inner thighs
 
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In this 3-minute video, Denise Posnak Gaffney demonstrates three Magic Circle exercises for the inner thighs. A great 'how to' video for an in depth look at these Pilates exercises.
Views: 24000 MyBOD Wellness
Miss France : Pourquoi une ex-candidate porte plainte ?
 
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C’était le 3 décembre 2011, l’Alsacienne Delphine Wespiser est sacrée Miss France 2012 devant plus de 7 millions de téléspectateurs. Mais son élection est remise en cause par une ex-candidate. Réalisation : Patricia FAGUE Chaîne : M6 Émission : Accès Privé Patrick Spica Productions
Views: 863938 imineo.com
25-Minute Full Body Pilates Ring Workout
 
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This pilates ring workout is a bit slower-paced with work for core, legs, and arms. We warm up briefly without the ring, and we stretch at the end. Notice: some of the movements aren't big movements, but you'll feel big effort if you really focus on them! I'm sorry I haven't been able to post new workouts and yoga practices as often as I'd like to. I don't have consistent access to a good video-making spot! But I haven't forgotten you and I look forward to bringing you more regular new workouts. In the meantime, check out some of the older ones you might have missed, or try your favorites again. :) Subscribe to my monthly yoga-focused newsletter: http://eepurl.com/cDY6-9 My Yoga for Runners course is available on Udemy: https://www.udemy.com/yoga-for-runners-with-amanda/?couponCode=YOGAFORRUNNERS Thanks for your support! I hope you enjoy the workout. Amanda www.yourbodybest.com www.facebook.com/yourbodybest Twitter & Instagram: @yourbodybest
Views: 13451 Amanda Sides
[Playing Pilates]매직써클 필라테스 전신운동 15min★Magic Circle Pilates FullBody Workout
 
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매직써클을 사용한 전신운동, 매직써클을 이용해 15분동안 몸 전체 다양하게 운동하기~ This Video is using Magic Circle, one of Pilates Props. The Model wearing Tucketts Socks. www.tuckettskorea.com www.tucketts.com Playing Pilates provides 10 min workout videos. Playing Pilates Workout Videos are updated 2 or 3 times a week. Please visit my offline studio, http://www.archncurl.com Thank you! Creator: 아치앤컬 이주영 대표[JooYoung Lee] Model Information 강사: 이용정 선생님 [Instructor: YongJung Rhee] 한국예술종합학교/발레전공 전 유니버설발레단 솔리스트 GYROTONIC® Level1 Certificate Polestar Pilates Studio, Gateway Mat Polestar Pilates Studio, Gateway Equipment Polestar Pilates Studio, Foundation Polestar Pilates Studio, Intermediate Polestar Pilates Studio, Advanced 1 Polestar Pilates Studio, Advanced 2 Ballates Floor Course-Master Dawnna Wayburne & Arch&Curl Ballates Barre Course-Master Dawnna Wayburne & Arch&Curl PowerPlate Level 1 Certificate Oov® Pilates Course by Polestar Pilates 아치앤컬 압구정 부원장 Vaganova method 1-3 동아무용콩쿠르 금상 뉴욕발레콩쿠르 동상 서울국제무용콩쿠르 동상 한국 발레협회 신인상 Disclaimer and Copyright: All contents in our channel are the intellectual property of Playing Pilates. Playing Pilates has all the copyright and ownership of the contents in this channel. You understand and agree that use of the information provided in these videos is at your own risk and neither Playing Pilates nor people in these videos have any liability for any injuries, losses or damages from the contents in the channel.
Views: 31345 Playing Pilates
Abdos du bas: comment BIEN les travailler (hypopressifs et gainage)
 
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Cette question de bas ventre revient souvent, donc j'ai décidé de vous refaire une vidéo à ce sujet. Un premier point très important sera: la normalité. Avoir un petit bidou sous le nombril, ce n'est PAS MAL, c'est naturel, c'est NORMAL. Je vous conseille de lire mon post sur le blog pour bien comprendre et voir les shémas. Voilà le lien: http://avecseverine.com/?p=1555 Si vous aimez mes vidéos, n'hésitez pas à me suivre en vous abonnant à ma chaine (totalement gratuit!). Merci pour les petits pouces "j'aime" en dessous de la vidéo, les partages et les commentaires...c'est super motivant. Mes cours www.avecseverine.com (mon Studio est en Belgique) Workshops, événements, formations: - Des petits weekends théorie/pratique sont prévus pour fin 2016 et 2017. Le plus simple est de me rejoindre sur facebook où je communique bcp à propos des activités. - Je me déplace en Belgique et à l'étranger, ( stages,...) infos et conditions par mail via mon site ou [email protected] Ma tenue est dispo sur la boutique en ligne (envoi international) http://shop.avecseverine.com/ Ma boutique sur fb: https://goo.gl/iAgH7M
Views: 76905 Séverine Jacinto
Full pilates advanced workout with Ashley - 60 Minutes
 
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Equipment Needed: Pilates Band, Bosu, Fitness Ring Strengthen and tone your body in a more gentle way today with Ashley in this full hour advanced pilates workout. Class is set to music. New classes will be released every week so be sure to subscribe so that you never miss a class! Get fit at home for free! This is one of over 3800 amazing classes available through our app at http://thegymbox.com/app Warning: Information in this class from TheGymbox is provided only for entertainment and educational purposes. No information provided should be used as medical advice. By pressing play you agree that you are physically cleared by a doctor to perform these exercise. By pressing play you agree that you are using this class and performing the moves at your own risk. By pressing play you agree to hold TheGymbox harmless from any injury or damage that may occur.
Views: 14676 thegymbox
PILATES: TOTAL BODY SCULPT ( PILATES RING, GLIDERS, & MINI BALL)
 
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Join me for a PILATES inspired TOTAL BODY SCULPT workout. This sequence uses a PILATES RING, MINI BALL, TOWEL (or GLIDERS), and a mat to target the entire body. Start with a standing warm-up and progress to standing work using a PILATES RING and towel. You will continue with gliding core and mat work to finish up this full body efficient workout! Are you ready to have some FUN & SWEAT! SUBSCRIBE to get WEEKLY VIDEOS: https://www.youtube.com/user/Workouthotel/featured?view_as=public Connect with me! ♥FACEBOOK: https://www.facebook.com/workouthotel/ ♥MORE FREE WORKOUTS & TIPS: http://www.workouthotel.com/ ♥INSTAGRAM: workout_hotel ♥PINTEREST: https://www.pinterest.com/workouthotel/ My 7 Day Mind & Body Makeover: https://youtu.be/_Nr1QfACbSA SUBSCRIBE: https://www.youtube.com/user/Workouthotel/featured?view_as=public
Views: 6925 Workout Hotel
Upside-Down Pilates - Magic Circle and Hand Weights Part 1 - Pilates Workout 33 - Full Episode - HD
 
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:-) Subscribe for weekly pilates videos. Leave a comment below if you did the workout. For other pilates videos, view the full description below. Upside-Down Pilates (http://www.UpsideDownPilates.com) is Honolulu's premiere pilates studio. This is lesson 58 of our TV show which has been on the air in Hawaii since 2008. In this lesson we use the hand weights and magic circle. To view the Playlist with all of the pilates workout episodes we have uploaded click here: http://www.youtube.com/playlist?list=PL634490D6C08E35B3 To learn more about pilates and our studio visit http://www.UpsideDownPilates.com Ensure you get the latest videos and Click "Subscribe" at the top of the page. Also, Click the "Thumbs Up/Like" button. And leave us a comment to let us know how we are doing. Jeff Orig produces, directs, shoots, and edits this show. To learn more about Jeff visit http://www.OrigMedia.com Copyright 2012 Upside-Down Pilates, LLC Subscribe to channel link: Click to subscribe for weekly pilates videos. Click HERE to be notified when we upload a new video. http://www.youtube.com/subscription_center?feature=iv&add_user=jefforig 1111 Nuuanu Ave. Honolulu Hi 96817
Views: 16102 Upside-Down Pilates
Pilates Abs with Magic Circle
 
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A 10 minute PILATES ABS with MAGIC CIRCLE workout. You will perform exercises focusing on the rectus abdominus, obliques, and more! See how this PILATES RING adds a bit more challenge into your ab routine! Equipment needed: mat and pilates ring/magic circle Shop for Fitness Equipment in video: http://www.workouthotel.com/shop.html Website: http://www.workouthotel.com/ Get Your Daily Nutrition Here: http://www.shakeology.com/workouthotel Facebook: https://www.facebook.com/workouthotel Shop for a PILATES RING: http://www.workouthotel.com/shop.html
Views: 23176 Workout Hotel
Pilates Ring Workout | Your Body Best
 
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We're using the pilates ring in this full-body workout, which includes moves from yoga and pilates. It's about 26 minutes of work and 7 minutes of stretching. I'm using the Go Sport-It Pilates Ring, which you can get here: http://amzn.to/1qo4Ub8 (affiliate) If you use code BODYBEST you'll get 10% off! Ring and leggings by Go Sport-It. #gosportit Mat by Kakolee #kakoleekompass Thanks for joining me! Subscribe and stay tuned for more classes. Amanda 108 Themes for Your Yoga Practice http://amzn.to/1tyKnmI (affiliate) http://www.yourbodybest.com http://www.facebook.com/yourbodybest http://www.tinyurl.com/RunningYogis
Views: 70538 Amanda Sides
7 Minute Standing Magic Circle Workout
 
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Tone your body with this 20 Minute Standing Pilates Exercise workout with the Magic Circle - featuring Alisa Wyatt. Clothing by abi and joseph.
Views: 154856 abiandjoseph
PILATES RING: FULL BODY MAT WORKOUT (MAGIC CIRCLE)
 
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Join me on the mat for this Pilates Ring/Magic Circle mat workout! Prepare your body with a warm up and continue on to pilates based movements to activate small intrinsic muscle while lengthening, strengthening , and sculpting the entire body. The INNER THIGHS will be targeted with adductor squeezes using the ring, OBLIQUES in a rowing series, BACK EXTENSORS &TRICEPS in prone work, and LEGS in the side lying leg series. Are you ready for a FULL BODY WORKOUT? SUBSCRIBE to get WEEKLY VIDEOS: https://www.youtube.com/user/Workouthotel/featured?view_as=public Connect with me! ♥FACEBOOK: https://www.facebook.com/workouthotel/ ♥MORE FREE WORKOUTS & TIPS: http://www.workouthotel.com/ ♥INSTAGRAM: workout_hotel ♥PINTEREST: https://www.pinterest.com/workouthotel/ My 7 Day Mind & Body Makeover: https://youtu.be/_Nr1QfACbSA SUBSCRIBE: https://www.youtube.com/user/Workouthotel/featured?view_as=public
Views: 6113 Workout Hotel
Magic Circle Abs and Butt
 
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In this Pilates magic circle workout you'll strengthen and tone your abs and butt, however your whole body will be challenged. Holiday season is quickly approaching so grab your circle to help you burn a few extra calories. "Trim, Tighten & Tone" DVD: http://amzn.to/1SBzJlh
Views: 64729 The Pilates Fix
Cotrone Pilates Magic Circle Workout
 
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Join Susannah Cotrone as she takes you through an intermediate Pilates workout using the Magic Circle to strengthen and tone targeted muscles.
Views: 54259 Susannah Cotrone
Pilates Niveau 1 Débutant - Cours fitness complet
 
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Renforcez votre musculature. Eliminez les tensions. Améliorer votre posture Cette vidéo Pilates débutant vous propose un programme d'entraînement qui va vous permettre de progresser dans la pratique du Pilates tout respectant l'ordre des exercices de la méthode classique. Grâce à l'apprentissage de chaque exercice vous établirez une base solide vous permettant d'aborder le niveau suivant. Ayez confiance en cette méthode. Ca marche ! Le Pilates est une méthode originale de mise en condition de l'ensemble du corps et de la chaîne musculaire; composé d'une suite d'exercices adaptés à tous, le Pilates développe à la fois force et souplesse afin de renforcer la stabilité des muscles posturaux. Le Pilates privilégie la qualité du mouvement, libère les tensions et développe la coordination et le contrôle musculaire. Isabelle Kürzi, Professeur diplômée d'Etat de danse, artiste chorégraphique et chorégraphe, et Rida Ouerghi, Enseignement d'éducation physique et coach personnel, international en karaté sont tous deux professeurs diplômés de Pilates par PeakPilates (USA). Sommaire : Introduction Historique Echauffement Les exercices Enchaînement -------------------------------------- Cliquez ici pour vous abonner : http://www.youtube.com/user/imineofitness?sub_confirmation=1 Nous espérons que vous aimerez cette vidéo, si c'est le cas n'hésitez pas à cliquer sur "j'aime", à commenter et à partager.
Views: 395693 imineo Fitness
Pilates Ring Workout: Beginner Plus
 
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This workout includes the 10 exercises we did in the Beginner Basic workout along with additional exercises for a longer, more challenging full-body workout. It's about 48 minutes, which includes a warm-up and cool down stretch. I'm using the Go Sport-It pilates ring, which you can get here: http://amzn.to/1VWQegW (affiliate) Get 10% off with my code BODYBEST. Use intentional, controlled movements, remember to breathe, challenge yourself, respect your body, and have fun! Let me know if you have any questions. Thanks for working out with me! New pilates ring workouts or yoga practices every week. Amanda http://www.yourbodybest.com http://www.facebook.com/yourbodybest http://www.tinyurl.com/RunningYogis http://www.tinyurl.com/FitnessDeals
Views: 25365 Amanda Sides
Pilates Ring Leg Workout
 
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We're using the pilates ring and focusing on our legs in this quick 20-minute workout. This includes a warm up, and stretching at the end. I'm using the Go-Sport It ring, which you can get here: http://amzn.to/1VWQegW (affiliate) Get 10% off with my code BODYBEST. My tights are also by Go Sport-It, and you can get them here: http://amzn.to/28UfQob (affiliate) Use intentional, controlled movements, remember to breathe, challenge yourself, respect your body, and have fun! Let me know if you have any questions. Thanks for stopping by! Amanda http://www.yourbodybest.com http://www.facebook.com/yourbodybest http://www.tinyurl.com/RunningYogis http://www.tinyurl.com/FitnessDeals
Views: 14722 Amanda Sides
STANDING PILATES: LEG WORKOUT with Ring/Magic Circle
 
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Need to spice up your leg routine? This pilates inspired workout will have you on your feet targeting the lower body while focusing on form, technique, balance, and stability. Your legs will shaking by the end from performing plies, lunges, wall squats, and so much more! Equipment: Mat, Pilates Ring (optional) Website: http://www.workouthotel.com/ Like US on Facebook: https://www.facebook.com/workouthotel/ Instagram: Workout_Hotel
Views: 27929 Workout Hotel
Pilates Ring Workout - Pilates Mat Workout at Home
 
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The Pilates Ring is a fantastic tool used to stretch, strengthen and tone during your Pilates routine! This Pilates Ring Workout is easy to do at home and will open your chest while improving your abdominal, arm and leg strength. For full length and ad free videos visit http://www.jessicavalantpilates.com.
Views: 26110 Jessica Valant Pilates
Pilates Magic Circle Exercises | 15 minute Beginner Workout
 
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Pilates Magic Circle Exercises | 15 minute Beginner Pilates Workout: http://indigokinetics.com/foam-roller/ ======================================== In this video, Nikki gives you a 15 minute beginner Pilates workout based on Pilates magic circle exercises. This workout moves at a deliberate pace, focusing on stability and mobility. It can also be used as a prehab warm-up for more intense exercise. ======================================== **Click below to subscribe for more videos: https://www.youtube.com/channel/UCzoK4o--s4n71jT6zmqm8HQ?sub_confirmation=1 ======================================== Nikki Naab-Levy, LMP Pilates Teacher | Massage Therapist | Balanced Body Faculty http//www.indigokinetics.com Facebook: http//www.facebook.com/indigokinetics Get free foam rolling for back pain videos: http://indigokinetics.com/foam-roller/ ======================================== Pilates Magic Circle Exercises - 15 minute Beginner Pilates Workout: https://www.youtube.com/watch?v=MXwey10G0KU
Exercices de Pilates pour Perdre du Ventre
 
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Exercices de Pilates sur http://www.imineo.com/sante-bien-etre/fitness/pilates/pilates-ventre-plat-video-11344.htm Contrôlez votre respiration et maîtrisez votre posture. Des exercices de Pilates ciblés pour des résultats rapides. Une allure dynamique, un ventre plat et tonique : voici les objectifs que cette séance vous propose d'atteindre rapidement avec la méthode Pilates. L'efficacité des exercices présentés repose sur deux principes accessibles à tous : le contrôle de votre respiration et la maitrise de votre posture. Vous allez constater les premiers résultats au bout de quelques séances et pouvoir ainsi rester motivé jusqu'au bout. Affinez votre taille, Tonifiez vos abdominaux, Améliorez votre maintien. Avec un décor sobre, clair et convivial, " Et votre corps sourit " vous accueille dans un lieu amical où le " bien bouger " est préféré au " beaucoup bouger ". Vraie alternative aux cours classiques, "Et votre corps sourit " vous propose aujourd'hui, des cours intelligents, doux... et très efficaces même à la maison. Spécialiste Pilates au centre " Et votre corps sourit ", Rosalba Trentin est un professeur unique et hors du commun. Après 15 ans dans le monde du fitness, Rosamba découvre la méthode Pilates et devient rapidement diplômée de l'une des meilleures écoles aux Etats-Unis. Par son charisme et par sa pédagogie, Rosalba saura vous communiquer sa passion et vous guidera pas à pas dans ce cours. Abonnez- vous aux chaines imineo ! :D - imineo :http://www.youtube.com/subscription_center?annotation_id=annotation_912353&feature=iv&add_user=imineo - imineo Documentaire : http://www.youtube.com/subscription_center?annotation_id=annotation_912353&feature=iv&add_user=imineoDocumentaire - imineo Cinéma : http://www.youtube.com/subscription_center?annotation_id=annotation_912353&feature=iv&add_user=imineoCinema - imineo Fitness : http://www.youtube.com/subscription_center?annotation_id=annotation_912353&feature=iv&add_user=imineoFitness - imineo Danse http://www.youtube.com/subscription_center?annotation_id=annotation_912353&feature=iv&add_user=imineoDanse - imineo Echecs http://www.youtube.com/subscription_center?annotation_id=annotation_912353&feature=iv&add_user=imineoEchecs
Views: 809680 imineo.com
Full-Body Pilates Ring Workout | Your Body Best
 
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Back with the pilates ring! This 40-minute full-body workout includes a warm-up and cool-down stretch. Enjoy! My first newsletter is going out on March 1! Subscribe here: http://eepurl.com/bvM1IT Thanks for joining me! If you have any questions, just ask in the comments. Amanda www.yourbodybest.com www.facebook.com/yourbodybest www.instagram.com/yourbodybest
Views: 12693 Amanda Sides
Pilatesology Ten Minutes of Magic (Circle) Workout
 
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http://www.pilatesology.com Alisa offers another action-packed quick workout, this time using the Magic Circle. It's hard to pretend you don't have time to work out when you can fit so much great stuff into just 10 short minutes! There's no waiting for explanations in this session, you'll simply learn by moving with Alisa's simple, direct cues. This Intermediate workout is especially good for toning the core and preparing for sports of any kind.
Views: 231555 PILATESOLOGY
Pilates Ring Exercises for Core and Lower Body Strength with Vidya Nahar - Daily Pilates 18
 
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Daily Pilates Practice with Vidya Nahar - World Wellness Wish February 2015 Challenge - Day 18. Learn different pilates moves every day this month with small pilates equipment to strengthen your core. See more pilates moves here : https://www.youtube.com/playlist?list=PLfD3ll4wGXwLHbcOs1ktj41vpSGX6KVjY Check out the videos of daily yoga-pilates fusion practice with Vidya Nahar from World Wellness Wish January 2015 challenge here : https://www.youtube.com/playlist?list=PLfD3ll4wGXwJunvLQ-sfaE57i0E59OYy9
Views: 16910 Vidya Nahar
Pilates Ring Workout
 
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The Pilates Magic Circle gets your body working in all of the right places and in this Pilates Magic Circle Workout we will get a total body workout. The pace is a steady, calming pace so you won’t feel like you are left behind in this class and we will refine our Pilates practice to tap into a deeper connection. Fun Fact: The Magic Circle is also sometimes called the Pilates Ring and I’ve even heard it called a steering wheel(by non Pilates folks for this one). If you are new to Pilates this is a great class to get started with. It is slow, intentional and will expose you to some of the different exercises and positions in Pilates. Even if you are not new to Pilates, I have always found that stepping back and moving slow from time to time does wonders for my practice. Where was I cheating through the exercises, was I holding too much tension. All of this awareness follows me back to a faster pace class making my experience more beneficial. Grab a cushy mat, Pilates Ring and join me on the mat for a 30 Minute Pilates class. ----------------------------------------------------------------------------------------- You can also connect with me on: Instagram: https://www.instagram.com/trifectapilates/ Facebook: https://www.facebook.com/TrifectaPilates/ --------------------------------------------------------------------------------------------
Views: 6413 Trifecta Pilates
Pilates Ring Workout: Advanced Plus
 
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This workout includes the 10 exercises we did in the Advanced Basic workout, plus additional exercises to increase the challenge and duration. You'll need a pilates ring and a resistance band. You can get the Go Sport-It pilates ring here: http://amzn.to/1VWQegW (affiliate) Get 10% off with my code BODYBEST. Use intentional, controlled movements, remember to breathe, challenge yourself, respect your body, and have fun! Let me know if you have any questions. Thanks for working out with me! Stay tuned for more classes. Amanda http://www.yourbodybest.com http://www.facebook.com/yourbodybest http://www.tinyurl.com/RunningYogis http://www.tinyurl.com/FitnessDeals
Views: 49276 Amanda Sides
Ange's Pilates Ring Workout
 
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Hi Guys! I've had a few requests for a Pilates ring workout - which is awesome because I LOVE the Pilates Ring. It's an amazing tool for increasing intensity and resistance. The beauty is that you can focus on different muscles by applying pressure outwards/pulling on the ring, or inwards by pushing the ring. If you don't have a ring, you can do the entire workout without a ring, or you can use a cushion to add resistance. Enjoy!! Love, Ange xx
Views: 23143 Ange's Pilates
Total Body Pilates with the Magic Circle  30 Minute Workout- Pilates Ring
 
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Total Body Pilates with the Magic Circle Workout ♥If you liked this video PLEASE subscribe to TWO workouts every week and so much more. ❓How many ways can you make 🦄magic with the circle???? Check out this total body pilates ring series….. Are you ready for 30-minute magical full body workout?  That's exactly what the magic circle can do!  It was developed over 100 years ago by Joseph h Pilates- but this prop has stood the test of time. The more you squeeze it the more strength gains you will make Follow along and learn the safest and most effective way to learn pilates at home. Foot Rolls- Spinal Rolls Standing Circle Squeeze Series Circle Ab Leg Stretch Circle 3 point glute series thigh stretch Push Ups Circle Bridge Series Revere Plank Circle Abs Sine Stretch Cobra Cobra Kicks Squats Side luge SCULPT, stretch and fire up all your muscles with this 30-minute PILATES workout. The pilates ring helps to target and tone as you get leaner and stronger! Let’s move through this detailed workout taught by a real classically trained Pilates instructor and we will be focusing on the whole body- from head to toes. Let’s do it, babes! As always use discretion and skip any moves that cause joint pain. ♥ Visit my WEBSITE for your FREE copy of my book "Path to Success" and check out the detailed blog post here: http://www.jessifitpilates.com/free-ebook/ xoxo Jessi
Views: 7408 Jessi FIT Pilates
Pilates Ring / Magic Circle Workout: Part 1
 
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Subscribe Here! https://www.youtube.com/channel/UCXgoMN9MAU2U3rLMLWUWdJA The Pilates Ring / Magic Circle is a wonderful piece of equipment. It can add so much to your pilates mat workout. Pilates in general does not work the arms much so the toning effects are minimal in this area so adding some resistance can assist with this greatly. It also adds to upper body stability, helping the shoulder girdle core muscles to contract and support the whole shoulder girdle. Also by contracting through the ring this helps deepen the abdominal connection helping to layer up the muscles which support the spine. This video mainly concentrates on the abdominals, gluteals and arms. There is now another video focusing on adductors and more standing work. https://youtu.be/-qAL_nQ-W_M And here is one with the resistance bands too! https://youtu.be/QftW0T5ONnY The outfit is by Lululemon - Check out www.lululemon.co.uk for more beautiful and functional outfits
Views: 110811 Kim Saha
Pilates Workout Barre Workout Magic Circle Barlates Body Blitz Pilates Ring Mat Total Body
 
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Sculpt your whole body on the mat with my Pilates Ring barre fusion workout. You will be surprised how tough a workout can be with just a Pilates ring and your own body. Slow controlled exercises will target all those trouble spots helping to lengthen and strengthen every muscle in your body. This non-stop 48 minute workout will hit all those trouble spots with unique and effective mat exercises! Incorporate this workout 3 times a week with some fat burning cardio and you will be well on your way to revealing a toned, sculpted body! NOTE: If you don't have a Pilates Ring you can use a resistance loop, a small playground ball or Pilates ball and ankle weights. Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at: http://www.workoutdvdworld.com.au/workout-downloads/download-categories/ Follow me: Website: http://www.workoutdvdworld.com.au/ Face Book Page: https://www.facebook.com/pages/Work-out-DVD-world/180329732039233 Instagram: https://instagram.com/barlates_body_blitz/ Twitter: https://twitter.com/Workoutdvdfreak
Views: 15705 Linda Wooldridge
Pilates, Build Lean Muscle Tone + Burn Fat, 40 Mins
 
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Our website has programmes for you to follow every day and reminders to help you stay on track. Click here to start your journey http://www.efit30.com This Dynamic Pilates 40 Minute Full Body Workout is designed to strengthen, tone and balance the body from head to toe. It is designed with modifications for all levels, and challenges to get the core working hard! By the end of this workout, you will be feeling more flexible, and stronger throughout the whole body. We hope you enjoy! :) Join our new super effective 30 Day SQUAT CHALLENGE. Visit the website: http://squat.efit30.com/
Views: 866904 eFit30
Ultimate Thigh Sculptor | POP Pilates
 
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Get my POP Pilates Power Ring: http://bit.ly/powerring My inner thighs were sore for 2 days after this workout. This seriously is the best thigh sculpting routine I have EVER made!! ♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com ♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com ♥ SUBSCRIBE: http://bit.ly/blogilatesyt ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ TUMBLR: http://www.blogilates.tumblr.com ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates ***** Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger.
Views: 411779 blogilates
Pilates niveau 2 intermédiaire - Cours de Fitness complet
 
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Voir un cours de fitness : Pilates niveau intermédiaire Le Pilates est une méthode originale de mise en condition de l'ensemble du corps et de la chaîne musculaire; composé d'une suite d'exercices composés à tous, le Pilates développe à la fois force et souplesse afin de renforcer la stabilité des muscles posturaux. Le Pilates privilégie la qualité du mouvement, libère les tensions et développe la coordination et le contrôle musculaire. tags : cours,exercices,apprendre,technique,débutant,leçon,méthode,démonstration,formation,astuces,conseils,apprentissage,initiation,mouvements,pas,complet,entier,programme,position,vidéo,tuto,comprendre,savoir,connaître,sport,maigrir,rapidement,mincir,perdre du poids,vite,a tout prix,1 mois,poids,fitness,Pilates (Sport)
Views: 125006 imineo Fitness
Pilates plus - Seance complete
 
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5 x 10 minutes d'exercices pour des abdos encore plus fermes ! Au programme : Haut du corps Cuisses et fessiers Abdominaux- Dos plat / Dos rond Abdominaux profonds Etirements Bonus : Haut du corps Fred Devito et Elisabeth Halfpapp ont créé et développé CORE FUSION, une méthode originale intégrant les acquis du fitness, du Pilates mais aussi du Yoga et du Taï-chi.Ce programme va vous permettre d'apprendre à utiliser votre sangle abdominale pour travailler de manière efficace et durable. La séance se divise en 5 sessions de 10 minutes. Vous pourrez les faire séparément pour un travail ciblé ou toutes à la suite pour un travail complet. Fred et Elisabeth ont sélectionné des exercices complets qui agissent essentiellement sous l'effet du poids de votre corps pour vous offrir un raffermissement musculaire profond, tout en souplesse. Non seulement vous améliorerez vos performances tout en augmentant votre métabolisme, mais vous perdrez également du poids et gagnerez en énergie et en endurance. Cette aventure va vous transformer ! ----------------------------------------------- Cliquez ici pour vous abonner : http://www.youtube.com/user/imineofitness?sub_confirmation=1 Nous espérons que vous aimerez cette vidéo, si c'est le cas n'hésitez pas à cliquer sur "j'aime", à commenter et à partager. Merci.
Views: 88722 imineo Fitness
DEVENIR SOUPLE RAPIDEMENT POUR LE SPORT ! (et la vie)
 
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Comme moi, tu risques un jour de te dire que tu devrais (quand même) commencer à t'étirer histoire d'assouplir un peu tout ça. En plus du stretching rapide en fin d'entraînement, intégrer des séances spéciales souplesse et flexibilité dans ta semaine t'aidera à rapidement progresser là-dessus ! 😊 Et voici dans cette vidéo la liste de tous les exercices que j'ai fait au fil des années pour m'améliorer. Très utile au Street Workout & Calisthenics, être flexible te permettra d'obtenir différentes figures avancées ou de les rendre plus accessibles sans pour autant augmenter ta force. Je pense notamment au Hollowback Handstand et à la Straddle Planche ! 😃🔥 J'espère vraiment que ça t'aidera ! ---► Abonne-toi ? http://bit.ly/OkJeMabonne Et active cette satanée cloche si tu veux être sûr d'être notifié des trucs que je sors 😁 ---► Marqueurs temporels Ils se trouvent dans mon propre commentaire, sous la vidéo ! :) ---► Mon Programme "Sèche Intensive" - https://www.ericflag.com ---► Télécharge mon calculateur Excel automatique (et gratuit) pour tes calories et macronutriments : http://eepurl.com/diKJA5 La nutrition c'est important ;) --------► MES ÉQUIPEMENTS & RECOMMANDATIONS ◄-------- ► Pour l'Entraînement Barres parallèles hautes, les miennes : https://amzn.to/2mc8OV9 & http://bit.ly/HLCParallettes Barres parallèles moyennes : https://amzn.to/2mY82eI et https://amzn.to/2LPllJJ Barres parallèles petites : https://amzn.to/2NbIKoC Ou fabrique les tiennes : https://youtu.be/h7Qc6EvocAQ Barre de traction ajustable : http://amzn.to/2BpW8A5 Gants (maniques) de Freestyle : https://amzn.to/2RlUB6f Bandes élastiques : http://amzn.to/2iQxKzJ Anneaux : http://amzn.to/2Aa9Vdl Bandes support poignets : http://amzn.to/2keeGN2 Gilet lesté : http://amzn.to/2yRwthk Ceinture de lest : http://amzn.to/2phD1X8 Lests pour chevilles & poignets : http://amzn.to/2kf8eFE Rouleau de massage : http://amzn.to/2AUXsKE Coudières de compression : http://amzn.to/2zjxNNF Magnésie liquide : http://amzn.to/2BTa1GD Gel pour articulations et tendinites : http://amzn.to/2CVpBTm ► Pour Youtube Mon appareil photo/vidéo : https://amzn.to/2OrIjb0 Mon micro : https://amzn.to/2mZQXko Mon micro-cravate : https://amzn.to/2v4W3At ► Livres Sport La BIBLE de l'entraînement au poids du corps : https://amzn.to/2PVpnlG (600 pages de pur bonheur) La BIBLE de la mobilité et souplesse : https://amzn.to/2ouHIK0 Pour le SW : https://amzn.to/2LJCyCV et https://amzn.to/2LM6yOD ► Livres Développement Perso Dynamiques Sociales à comprendre et utiliser : https://amzn.to/2C6Dodu et https://amzn.to/2PX0vtY Grosse productivité : https://amzn.to/2LLyyBO et https://amzn.to/2PsFqXn Change ta façon de penser : http://amzn.to/2qEabRk et http://amzn.to/2CV4tAs --------► MES PLAYLISTS D'ENTRAÎNEMENTS ◄-------- Ma Playlist Spotify Electro : http://bit.ly/EricFlagElectro --------► JE SUIS SUR INTERNET. ◄-------- ► Sur Instagram : https://www.instagram.com/ericflag/ J'y publie vidéos et photos de mes entraînements, si possible dans des lieux insolites ! Pas de Snapchat, c'est ici que je poste aussi régulièrement des Story et que tu pourras m'écrire en privé 😊 ► Sur Facebook : https://www.fb.me/EricFlag.Official/ Une vidéo exclusive par semaine sur ma page, dans laquelle je discute des coulisses de la chaîne Youtube, des événements à venir ainsi que du Pro Tip de la Semaine 😃 ► Sur Twitter : https://twitter.com/EricFlagTW Le meilleur endroit ou me parler directement ! Simple, rapide et efficace. Tweet moi directement à @EricFlagTW. ► Email : ericflagofficial [at] gmail.com Principalement pour des contacts pro. Cette description contient des liens d'affiliés, c'est-à-dire que si tu achètes quelque chose, une petite commission me reviendra (au lieu que tout parte chez Amazon). Ça m'aide à gagner quelques euros par mois, ce qui me rapproche un tout petit peu de mon rêve de vivre de ma passion, donc merci énormément pour ton soutien ! A bientôt ! :)
Views: 71615 Eric Flag
Le sport du matin: le bon réflexe à adopter d'urgence !
 
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Il y a ceux qui ne sont pas du matin, ceux qui ne sont pas très sport, et ceux qui sont même les deux ! Il n'est déjà pas toujours facile de s'organiser avant une journée bien remplie, mais si on y rajoute en plus le sport aux aurores, s'en sortir tient carrément de la mission impossible ! Et pourtant, nombreuses sont les vertus qui accompagnent une routine sportive matinale: ce serait par ailleurs un excellent moyen de se booster et obtenir un regain d'énergie utile à relever tous les défis de votre journée, et ce en seulement 20 minutes top chrono. Pour vous aider à vous construire la routine qui vous aidera à être au top de votre forme, Erwann notre expert santé vous propose 4 exercices faciles et sans matériel aucun !
Views: 152921 Je t'aime etc
Pilates Ring Workout with Rosalie Brown
 
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A calm and relaxing Pilates Ring session with Rosalie Brown. This is her original PT Fitness Pilates VHS tape that sold thousands of copies. It was never transferred to DVD, Thanks for watching and enjoy!
Views: 44382 Rosalie Brown