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Videos like this “Pilates Ring / Magic Circle Workout: Part 1”
Pilates Ring / Magic Circle Workout Part 2
 
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Subscribe here! https://www.youtube.com/channel/UCXgoMN9MAU2U3rLMLWUWdJA The Pilates Ring / Magic Circle is a great piece of equipment for your Mat Pilates Workout. To Celebrate the Olympics in Rio this week here's my Second Pilates Ring Workout. If you've done the workout please click LIKE and COMMENT below - Scroll all the way to the bottom. Id love to know what you think After the success of the last workout here is another informative class teaching you how to use the ring to encourage better activation of the adductor muscle group which feeds into the pelvic floor and therefore deep abdominals. You can literally feel these muscles working together and after running through this workout a few times you'll feel a lift through this area and feel much stronger. The adductors along with the abs and glutes stabilise the pelvis. This is extremely important during pregnancy, the post-natal period. This workout is also appropriate for sports people who want to stabilise the pelvis in order to create more power from stability. For any of you that feel they need a little more than just matwork pilates give this a try to the end and feel how much it adds to the session. Pick one up from amazon:https://www.amazon.co.uk/PhysioWorld-Pilates-Resistance-Ring-Double/dp/B00C0X5T24/ref=sr_1_3?ie=UTF8&qid=1470604851&sr=8-3&keywords=pilates+ring For those of you wondering where the beautiful place is that I filmed this workout it was on holiday in Cornwall. Take a look here: https://www.foweyhallhotel.co.uk I hope you enjoy the workout - please click like, comment to help me improve and SUBSCRIBE to my channel!
Views: 36208 Kim Saha
Pilates Ring / Magic Circle Workout Part 3: Arms
 
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Want a specific arm workout with this wonderful piece of equipment? Here you go. Of course I've included abdominal and stability exercises for you. This is the first in a series of specific workouts for different parts of the body so watch out for adductors, glutes etc. The creators are not responsible for any injuries or issues caused by the participation in this workout. However please contact me in the comments section if you have any queries. Check out my Facebook: Kim Saha Physiotherapy and Pilates Please SUBSCRIBE too for notifications
Views: 17793 Kim Saha
Pilates Ring / Magic Circle Workout Part 4: Adductors / Inner Thigh
 
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The Pilates Ring / Magic Circle is a wonderful piece of equipment. It can add so much to your pilates mat workout. By squeezing the ring between the knees this helps deepen the abdominal connection helping to layer up the muscles which support the spine. It also helps strengthen the adductors / inner thigh. If working well in synergy with other muscles including the glutes and abdominals they are very useful stabilisers. This video mainly concentrates on the adductors. There are more videos in the playlist: https://www.youtube.com/playlist?list=PLqEm6Y4KmW3_fmPT8NmW7KG-Lj7XhSg83 And here is one with the resistance bands too! https://youtu.be/QftW0T5ONnY The outfit is by Lululemon - Check out www.lululemon.co.uk for more beautiful and functional outfits The creator does not take any responsibility for any injury or worsening of symptoms as a result of participating in this workout. You should not experience any pain during or after the workout. Follow me on Facebook: Kim Saha Physiotherapy and Pilates SUBSCRIBE to my Channel here: https://www.youtube.com/channel/UCXgoMN9MAU2U3rLMLWUWdJA
Views: 20635 Kim Saha
5 Exercises That Will Transform Your Body In Just 4 Weeks
 
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How to transform your body quickly with these 5 simple exercises. Being fit is no easy task. It takes determination, motivation, willpower and resilience. One of the hardest parts of living and maintaining a healthy lifestyle is taking that first step and getting started. Once you cross that hurdle, you’ve accomplished something that most people don’t have the willpower or determination to do. And once you start, the results come. When you start seeing results, it’s almost impossible to quit. #Fitness #Workout #Exercise Timestamps: 1. The Plank: 2. The Push-Up: 3. The Squat 4. The Bird Dog: 5. The Glute Bridge: Music: https://www.youtube.com/audiolibrary/music Summary: 1. The Plank: The plank is a core exercise which strengthens your abdominal area, shoulders and back. It is one of the most important exercises you can do because it strengthens your core and helps with posture. It also helps to reduce or prevent back pain and improves your balance. A strong core will improve your overall performance and also help with the overall daily tasks you perform every day. By working out your core, you strengthen your entire body and also protect your body from undue injury. The plank also helps strengthen and develop your abs. To perform a plank, get down on the floor into a push-up position. Bend your elbows 90 degrees and rest your weight on your forearms. Make sure that your elbows are directly underneath your shoulders. 2. The Push-Up: Push-ups are one of the oldest and most important exercises in the book. They work as a full-body exercise and build strength in your forearms, chest, shoulders, back, abs and legs. They also engage your core and increase your strength. 3. The Squat: The Squat is another compound movement which effectively works multiple muscles in your body. It is one of the essential exercises to strengthen your core, your legs (quadriceps, hamstrings, calves, and glutes), hips, and your back. Squats are a staple exercise in increasing your lower body strength. They also stimulate muscle growth, strengthen your joints, and even improve your balance. Squats also engage your core and lower back while improving your posture at the same time. 4. The Bird Dog: Like the plank, the bird dog works your core as well as your lower back, and helps to improve your overall balance. The bird dog will also strengthen your back, especially your lumbar spine. It is beneficial in strengthening your core and your stabilizer muscles. 5. The Glute Bridge: The glute bridge is an exercise which primarily targets your glutes, but it also targets your core as well as your hips and is a key exercise in preventing lower back pain. You don’t have to use any equipment for this exercise so you can do it anywhere you please, even in the comfort of your own living room. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ ----------------------------------------------------------------------------------------
Views: 2293312 Bestie
Светлана Леонова — участник Onfit Awards 2013
 
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Страница участника: http://onfit.ru/awards2013/pilates/104 Урок Pilates среднего уровня с использованием изотонического кольца. Цель - укрепление глубоких мышц, развитие гибкости и подвижности суставов и позвоночника. Улучшение осанки, снятие нервно-мышечного напряжения. Данная группа противопоказаний не имеет.
FULL BODY PILATES RING WORKOUT  (20 MINUTES)
 
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Join me for this FULL BODY PILATES RING WORKOUT ! Begin standing for a dynamic warm up and progress to a fluid leg series of plies, lunges, aerobasques, knee marches, and more! Hit the MAT for more targeted exercises for a TOTAL BODY BURN! SUBSCRIBE to get WEEKLY VIDEOS: https://www.youtube.com/user/Workouthotel/featured?view_as=public Connect with me! ♥FACEBOOK: https://www.facebook.com/workouthotel/ ♥MORE FREE WORKOUTS & TIPS: http://www.workouthotel.com/ ♥INSTAGRAM: workout_hotel ♥PINTEREST: https://www.pinterest.com/workouthotel/ My 7 Day Mind & Body Makeover: https://youtu.be/_Nr1QfACbSA SUBSCRIBE: https://www.youtube.com/user/Workouthotel/featured?view_as=public
Views: 13361 Workout Hotel
3 Magic Circle exercises for the inner thighs
 
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In this 3-minute video, Denise Posnak Gaffney demonstrates three Magic Circle exercises for the inner thighs. A great 'how to' video for an in depth look at these Pilates exercises.
Views: 47665 MyBOD Wellness
TONED: Arms Workout - With Dumbbells
 
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Subscribe Here!: https://www.youtube.com/channel/UCXgoMN9MAU2U3rLMLWUWdJA Get Sexy toned Arms! Exercises Below: Standing Series with Dumbbells: front raise side raise rear raise Supine Series with Dumbells: Soldier arms flys flys with legs up triceps triceps with legs up pressups Swimming in prone tricep stretches neck stretches This Series of Toning Workouts is aimed at those wanting to strengthen the body and shape up. Workouts will be released focusing on different areas of the body leading up to the Summer! As a Chartered Physiotherapist I believe that when the body is strong and toned we feel fabulous, our joints are more supported, our posture better, breathing easier and there is less chance of back pain developing. A bi-product is that we are more confident in our bodies which makes us hold good posture, eat well, feel happier and therefore are more likely to maintain regular exercises with its obvious health benefits. And the cycle goes on! As a Qualified Pilates Instructor I know that good posture during exercises and throughout everyday life is a wonderful strengthening tool in its self, posture will be mentioned throughout the workouts. As an Ex-Athlete I have experienced training at a high level and how it feels to be toned and strong. This brings great confidence and energy to life. As a busy mum of 3 I know what it is like to have no time to exercise and also no energy to. That is why I have made short easily accessible workouts as part of a wider library to give you the best chance possible. Why not get them doing it with you. It may be more successful than you think. The videos will concentrate on various parts of the body there will be longer and shorter workouts, faster and slower, some with equipment and some with none. So hopefully something for everyone and enough variation to carry you through. The creator takes no responsibility for any issues that arise as a result of participating in this video. Follow me on Facebook: Kim Saha Physiotherapy and Pilates
Views: 1418 Kim Saha
Pilates props: Warm up con il ring con Elisabetta Cinelli
 
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In questo video Elisabetta Cinelli, docente FIF per il settore pilates, ci mostra alcuni esercizi di warm up con il ring. ➡️ Guarda i prossimi corsi per istruttore di PILATES MATWORK: https://www.fif.it/index.php/corso-istruttore-pilates-matwork?type=16-PIL-00-000106 ➡️ e anche di PILATES ADVANCED TRAINING: https://www.fif.it/index.php/pilates-advanced-training?type=16-PIL-00-000137 ➡️ Guarda i prossimi master di PILATES PROPS: https://www.fif.it/index.php/pilates-props?type=16-MIP-00-000109 --- Elisabetta Cinelli è docente FIF per i corsi: Pilates - Fitness Group - Personal Trainer, qui trovate il suo curriculum completo: https://www.fif.it/index.php/chi-siamo/pilates-olistico/246-elisabetta-cinelli --- 🎯 Un video alla settimana ogni lunedì! Iscriviti al canale per non perderlo: https://www.youtube.com/user/FIFapplication ---- ℹ️ Sito Web: http://www.fif.it e-mail: [email protected] Tel. 0544/34124 💻 La FIF sui Social Network: https://www.facebook.com/FederazioneItalianaFitness http://www.instagram.com/fif_it http://www.youtube.com/FIFapplication http://www.twitter.com/FIFacademy/ http://issuu.com/federazioneitalianafitness https://www.flickr.com/photos/fifacademy/
Views: 11507 LA FIF
[Playing Pilates]매직써클 필라테스 전신운동 15min★Magic Circle Pilates FullBody Workout
 
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매직써클을 사용한 전신운동, 매직써클을 이용해 15분동안 몸 전체 다양하게 운동하기~ This Video is using Magic Circle, one of Pilates Props. The Model wearing Tucketts Socks. www.tuckettskorea.com www.tucketts.com Playing Pilates provides 10 min workout videos. Playing Pilates Workout Videos are updated 2 or 3 times a week. Please visit my offline studio, http://www.archncurl.com Thank you! Creator: 아치앤컬 이주영 대표[JooYoung Lee] Model Information 강사: 이용정 선생님 [Instructor: YongJung Rhee] 한국예술종합학교/발레전공 전 유니버설발레단 솔리스트 GYROTONIC® Level1 Certificate Polestar Pilates Studio, Gateway Mat Polestar Pilates Studio, Gateway Equipment Polestar Pilates Studio, Foundation Polestar Pilates Studio, Intermediate Polestar Pilates Studio, Advanced 1 Polestar Pilates Studio, Advanced 2 Ballates Floor Course-Master Dawnna Wayburne & Arch&Curl Ballates Barre Course-Master Dawnna Wayburne & Arch&Curl PowerPlate Level 1 Certificate Oov® Pilates Course by Polestar Pilates 아치앤컬 압구정 부원장 Vaganova method 1-3 동아무용콩쿠르 금상 뉴욕발레콩쿠르 동상 서울국제무용콩쿠르 동상 한국 발레협회 신인상 Disclaimer and Copyright: All contents in our channel are the intellectual property of Playing Pilates. Playing Pilates has all the copyright and ownership of the contents in this channel. You understand and agree that use of the information provided in these videos is at your own risk and neither Playing Pilates nor people in these videos have any liability for any injuries, losses or damages from the contents in the channel.
Views: 42891 Playing Pilates
Advanced Pilates Series: Abs
 
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Welcome to this advanced Pilates Series. All exercises are taught be a Qualified Chartered Physiotherapist. The pilates is Modified / Clinical Pilates so should all be safe on the back and other joints. You must participate at a level you are physically able to. To check this you should contact a physiotherapist. You could also work through my Beginners and Intermediate pilates workouts on my channel. Beginners: https://www.youtube.com/watch?v=IB2nUOBlnh0&list=PLqEm6Y4KmW3821QMTTs9YBNq_O9hKRJRu Intermediate: https://www.youtube.com/watch?v=j2urbr0Vi8o&list=PLqEm6Y4KmW3_N9t0FU7h4wDyc1S5VSfl6 If you develop any issues as a result of participating in this workout please seek advice from a physiotherapist or medical professional. The creator does not take any responsibility for any issues experienced whilst participating in this workout.
Views: 560 Kim Saha
PILATES MAGIC CIRCLE
 
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En este vídeo os muestro una completa y práctica sesión de Pilates Mat con el aro mágico.
Views: 16317 amaiafit
Intermediate Pilates Mat Workout with Fitness Circle - 15 Minutes
 
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This video is just a small taste of the hundreds of full length workouts with notes on https://www.johngareytv.com/ Check out our John Garey TV Workouts and Classes (Preview Videos) to see what you're missing. * Facebook: https://www.facebook.com/johngareytv/ *Instagram: https://www.instagram.com/johngarey/https://www.youtube.com/user/jgpilates/
Views: 11785 John Garey TV
30 Minute Pilates Workout with a Small Ball
 
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A 30 minute Pilates workout with a small ball adds variety to your home Pilates routine. Working out with a small ball will work on core stability and we can add new Pilates exercises to your home workout. This 30 minute home Pilates workout has A LOT of Pilates exercises to sculpt the inner thighs, but don’t let that fool you, this is a really effective Full Body Pilates workout. Here is a run down of the class: Pilates Exercises to sculpt the Inner Thighs Pilates ab exercises (some classical Pilates and additional variations) Stability work on the Small Ball More Inner thigh exercises (We are really getting the inner thighs to engage with this class!) Exercises for a strong back Movement for the hamstrings and quadriceps Getting the total body to engage for some plank work Loosen up with Rolling like a Ball and after all of that… Allowing time to relax on the ball to round out a 30 Minute Pilates class with a Small Ball If you like this workout, you’ll probably enjoy these Pilates Mat Classes as well. Stability Ball Workout: https://youtu.be/5ve-KdG_6lc 30 Minute Gliding Disc Workout: https://youtu.be/ssHMo4IDFK8 20 Minute Pilates Workout with an Exercise Ball: https://youtu.be/eGF_DcAXhSM Don’t have a cushy mat or small squishy ball yet? You can pick them up with these links. Sometimes we need to add a little variety to our Pilates workout and this Pilates with a Ball workout is a great fit if you want a little more work and will challenge your stabilizing muscles. This is a total body Pilates workout in just under 30 minutes. Grab a cushy Pilates mat and join me for a 30 Minute Pilates Mat class that will strengthen, stretch and tone your body, calm the mind and leave your spirit feeling uplifted. Basic Pilates Mat: http://amzn.to/2HPt9Jx Slo-Mo Ball (AKA squishy ball): https://amzn.to/2Nt5QId Affiliate link used. I receive a small commission when you make a purchase via affiliate links but it's no extra cost for you. Thanks for supporting my channel! :) Beth ----------------------------------------------------------------------------------------- You can also connect with me on: Instagram: https://www.instagram.com/trifectapilates/ Facebook: https://www.facebook.com/TrifectaPilates/ -------------------------------------------------------------------------------------------- Intro music: Sunset Strip by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/
Views: 30473 Trifecta Pilates
STANDING PILATES RING:  LEGS & CORE Workout
 
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This pilates inspired workout will begin standing using a PILATES RING/MAGIC CIRCLE to target legs and core and transition down to the floor for more core work. This workout fires deep muscles of the core and targets the lower body focusing on adductors, abductors, glutes, quads, and hamstrings! SUBSCRIBE to get WEEKLY VIDEOS: https://www.youtube.com/user/Workouthotel/featured?view_as=public Connect with me! ♥FACEBOOK: https://www.facebook.com/workouthotel/ ♥MORE FREE WORKOUTS & TIPS: http://www.workouthotel.com/ ♥INSTAGRAM: workout_hotel ♥PINTEREST: https://www.pinterest.com/workouthotel/ My 7 Day Mind & Body Makeover: https://youtu.be/_Nr1QfACbSA SUBSCRIBE: https://www.youtube.com/user/Workouthotel/featured?view_as=public
Views: 67210 Workout Hotel
PILATES RING WORKOUT: FULL BODY 20 MINUTES
 
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A quick & efficient 20 MINUTE PILATES RING WORKOUT targeting the entire body. You will perform exercises to target your rectus abdominus, obliques, glutes, hamstrings, erector spinae, and more! The PILATES RING/MAGIC CIRCLE adds variety, an intensity challenge, and helps fire deep muscles of the core. Need a Pilates Ring? ⇨Stott Pilates Fitness Circle: http://amzn.to/2g421aK SUBSCRIBE to get WEEKLY VIDEOS: https://www.youtube.com/user/Workouthotel/featured?view_as=public Connect with me! ♥FACEBOOK: https://www.facebook.com/workouthotel/ ♥MORE FREE WORKOUTS & TIPS: http://www.workouthotel.com/ ♥INSTAGRAM: workout_hotel ♥PINTEREST: https://www.pinterest.com/workouthotel/ Get Your Daily Nutrition Here: http://www.shakeology.com/workouthotel My 7 Day Mind & Body Makeover: https://youtu.be/_Nr1QfACbSA SUBSCRIBE: https://www.youtube.com/user/Workouthotel/featured?view_as=public
Views: 121260 Workout Hotel
PILATES RING:   INTENSE AB Workout
 
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Add resistance and help fire deep core muscles with this PILATES RING AB WORKOUT. This mat workout will challenge your ABDOMINALS with exercises such as DOUBLE LEG STRETCH, TOE TAPS, LIFT & LOWER, and so much more! The perfect blend for a quick & efficient ab workout to spice up your current routine! Intermediate to Advanced level Equipment: mat & pilates ring
Views: 11252 Workout Hotel
5 PILATES RING EXERCISES & Benefits
 
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5 Pilates Ring Exercises & Benefits 1. Bridge with Ring 2. Abdominal Curl with Ring 3. Leg Circles 4. Side Lying Legs 5. Swan
Views: 25453 Workout Hotel
Pilates Abs with Magic Circle
 
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A 10 minute PILATES ABS with MAGIC CIRCLE workout. You will perform exercises focusing on the rectus abdominus, obliques, and more! See how this PILATES RING adds a bit more challenge into your ab routine! Equipment needed: mat and pilates ring/magic circle Shop for Fitness Equipment in video: http://www.workouthotel.com/shop.html Website: http://www.workouthotel.com/ Get Your Daily Nutrition Here: http://www.shakeology.com/workouthotel Facebook: https://www.facebook.com/workouthotel Shop for a PILATES RING: http://www.workouthotel.com/shop.html
Views: 25643 Workout Hotel
Power Paced Fitness Circle
 
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Add challenge and fun to your workout with this quick-paced intermediate level workout DVD. With the use of the Fitness Circle® and Exercise Mat, you’ll maximize your toning and strengthening routine. Shop now at: http://www.merrithew.com/shop/ProductDetail/DV84118
Views: 38346 STOTT PILATES
Tone Your Triceps Using the Pilates Ring
 
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Visit us at our website http://pilatesforthepeople.com Follow us on facebook: http://facebook.com/pilatesforthepeople Instagram: http://instagram.com/pilates4thepeople In this video, your certified Pilates instructors Brittany Coughlan Murphy and Andrea Palen, show you an easy routine to tone your triceps using the Pilates ring. If you don't have a ring - follow this link to get one. http://amzn.to/1pu5jsu PILATES FOR THE PEOPLE is an online Pilates studio on a mission to help you feel better then you ever thought possible. Please leave us a comment and tell us what kind of workouts you want us to make.
Views: 11954 PILATES FOR THE PEOPLE
PILATES RING: FULL BODY MAT WORKOUT (MAGIC CIRCLE)
 
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Join me on the mat for this Pilates Ring/Magic Circle mat workout! Prepare your body with a warm up and continue on to pilates based movements to activate small intrinsic muscle while lengthening, strengthening , and sculpting the entire body. The INNER THIGHS will be targeted with adductor squeezes using the ring, OBLIQUES in a rowing series, BACK EXTENSORS &TRICEPS in prone work, and LEGS in the side lying leg series. Are you ready for a FULL BODY WORKOUT? SUBSCRIBE to get WEEKLY VIDEOS: https://www.youtube.com/user/Workouthotel/featured?view_as=public Connect with me! ♥FACEBOOK: https://www.facebook.com/workouthotel/ ♥MORE FREE WORKOUTS & TIPS: http://www.workouthotel.com/ ♥INSTAGRAM: workout_hotel ♥PINTEREST: https://www.pinterest.com/workouthotel/ My 7 Day Mind & Body Makeover: https://youtu.be/_Nr1QfACbSA SUBSCRIBE: https://www.youtube.com/user/Workouthotel/featured?view_as=public
Views: 9649 Workout Hotel
Ange's Pilates Ring Workout
 
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Hi Guys! I've had a few requests for a Pilates ring workout - which is awesome because I LOVE the Pilates Ring. It's an amazing tool for increasing intensity and resistance. The beauty is that you can focus on different muscles by applying pressure outwards/pulling on the ring, or inwards by pushing the ring. If you don't have a ring, you can do the entire workout without a ring, or you can use a cushion to add resistance. Enjoy!! Love, Ange xx
Views: 28973 Ange's Pilates
Pilate Ring Arm Workout | Arm Exercises using the Pilates Ring
 
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Sculpt and tone those arms in just four moves using the Pilates Ring! PRINTABLE ROUTINE: http://thelivefitgirls.com/2016/07/pilates-ring-arm-workout/ EQUIPMENT: PILATES RING: http://amzn.to/29y4z0s MAT: http://amzn.to/29y4YQy OUTFIT: Lululemon ♥ NUTRITION PROGRAM: http://bit.ly/LFGNutritionProgram NEWSLETTER: http://bit.ly/FitGirlStarterPack JOIN THE LIVE FIT GIRL COMMUNITY ON FACEBOOK! ➞ http://bit.ly/LFGCommunity ***** ♥ SUBSCRIBE: http://bit.ly/LFG-subscribe ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ TWEET: http://www.twitter.com/livefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna is a certified Master Personal Trainer & Fitness Nutrition Specialist, Pilates instructor, fitness instructor, and creator of The Live Fit Girls. ***** MUSIC PROVIDED BY:
Views: 38225 The Live Fit Girl
Meredith Rogers - Magic Circle Pilates Workout - Intermediate - Trailer - Class # 39
 
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We have 2,500+ more workouts here: https://goo.gl/BLiMFX Learn all the traditional Mat Pilates exercises for FREE! https://goo.gl/ZughPj Thank you for Liking & Subscribing! https://www.youtube.com/subscription_center?add_user=pilatesanytime We offer YOGA workouts as well: https://goo.gl/1JEFsm ______________________________ A short class utilizing the Magic Circle to challenge your legs, arms and balance. For added challenge, combine this class with your favorite full class. What is Pilates? http://www.pilatesanytime.com/workshop-view/2000/video/Pilates-What-is-Pilates-by-Alycea-Ungaro Want to try Yoga? https://goo.gl/qMbSJB ______________________________ *Connect with us!* Facebook: https://goo.gl/l8OtxJ Instagram: https://goo.gl/alHYnK Twitter: https://goo.gl/HvwoVI Pinterest: https://goo.gl/SB2O8c Blog: https://goo.gl/yO3l2j We also have an iOS app: https://goo.gl/p0FZlj Got a Roku? We’re on there too: https://goo.gl/BtxxLf
Views: 57435 PilatesAnytime
How To Strengthen Your Outer Thighs And Glutes Using A Magic Circle
 
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Get 6 FREE pilates & Barre Workout videos http://pilatesinnerstrength.com.au/videos LINK TO BLOG POST: http://www.pilatesinnerstrength.com.au/strengthening-outer-thigh-and-glutes-using-magic-circle/ INTRO: Watch this video to learn how to make your leg exercise more challenging with a magic circle. TRANSCRIPT: Hi I’m Clancy from Inner Strength Pilates & Barre, now today I’m showing you an exercise to strengthen your outer thigh and your glutes with the magic circle. So the magic circle is a fantastic piece of equipment to have around the house because you could do many exercises. So let’s start off, now you’re going to be side lying for this one, so you can place a pillow underneath your head if that makes you feel more comfortable, otherwise just laying onto your side and you can just support yourself up onto your elbow, head heavy into that hand. Okay, now we’re going to pop the magic circle, make sure that the handle is on the outside of your ankle, and you’re going to extend that leg away, bending the underneath leg so it’s nice and stable there for your balance, and hips stacked above one another. Now we’re holding here, and we want to have our leg keep high, so hold here, you want to make sure the magic circle stop swinging from side to side. Now we do half a circle, and then bring it half, so we’re drawing a little circle with our foot, and your goal is to not let that magic circle rock which is super hard to do. Exhale down, inhale bring the circle back up, I’m wobbling, trying keep it stable, relaxing your foot on that working leg. Now you want to do this quite slow in control to keeping your core engaged to support your lower back, and you’ll feel it really working in the outer thigh here, and up, so we’re going forward at the moment staying in the same direction for 20 reps, and circle. Alright, so once you’ve done 20 we’re going to reverse that circle, try not to drop your leg here, and bring it up, and back down, leg up, and back, bring the leg up, and back. So that’s really working into the glute need, toning and strengthening the other thighs, holding. So it’s quite tricky to do it might not look like I’m doing much but it’s really really working. Good, so of course once you’ve done that you repeat that on the other side. Now I mean try for 20 reps, but if you need to start off with just 10 in each direction, have a little rest, go back up, try 10 again, but you want to try and get 20 forward in a row, 20 back in a row, and holding it up the whole time without dropping. Okay, and once you’ve done that just make sure give yourself a nice glutes stretch so just by crossing your leg further reaching forward, or one leg up foot flat, or even just having a roll on your butt. Thank you for joining me, and I hope you love that one. See our NEW online membership site OPENING SOON: http://pilatesandbarre.me/ Inner Strength Pilates and Barre Adelaide Contact Us: http://www.pilatesinnerstrength.com.au and use our 'live chat' service. [email protected]th.com.au LOCATION 1: Pilates Machine, Mat and Allegro Reformer Classes Level 1 / 155 King William Road Hyde Park SA 5061 https://plus.google.com/104913119507116905678 LOCATION 2: Barre Classes Shop 3, 54-56 King William Road Goodwood SA 5061 https://plus.google.com/114696999177901411500 LOCATION 3: Pilates and Mat Classes. Also Barre Classes 5/115-123 Jetty Road Glenelg SA 5045 https://plus.google.com/112521692300315196739 Rehabilitation Pilates Classes: http://www.pilatesinnerstrength.com.au/adelaide-pilates-studio/ Barre Classes: http://www.pilatesinnerstrength.com.au/adelaide-studio-barre-classes/ Allegro Reformer Classes: http://www.pilatesinnerstrength.com.au/allegro-reformer-classes/ Client Testimonials: http://www.pilatesinnerstrength.com.au/testimonials/ About Us: http://www.pilatesinnerstrength.com.au/adelaide-pilates/ Like us on Facebook: www.facebook.com/pilatesandbarre
10-Minute Pilates Ring Workout
 
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A 10-minute Pilates ring workout! This quick routine will tone, shape and strengthen your entire body. Follow this link to download a FREE 20-minute barre workout: http://www.thebalancedlifeonline.com
7 Minute Standing Magic Circle Workout
 
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Tone your body with this 20 Minute Standing Pilates Exercise workout with the Magic Circle - featuring Alisa Wyatt. Clothing by abi and joseph.
Views: 161793 abiandjoseph
PILATES MAGIC CIRCLE
 
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He creado este vídeo con el Editor de vídeo de YouTube (http://www.youtube.com/editor)
Views: 25152 amaiafit
Quick and Brutal Pilates Magic Circle Workout
 
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Join me for this advanced fun filled ride along with the Magic Circle. In just 6 minutes we'll use the Circle in nearly all of the Pilates Mat exercises - and primarily we will use the Circle in the lower body. Think of the Circle as another piece of apparatus that will help to build a deeper connection into the center. Want more videos like this? Each Wednesday I'll publish a new workout. Please subscribe and let's workout. You know you want to. For more nerdy Pilates content including video blogs, subscribe to my blog at http://eepurl.com/1bM3v and never miss a post! What I'm wearing: top: Lorna Jane leggings: nike WANNA SEND ME MAIL? SEND IT HERE!: Andrea Maida c/o Vintage Pilates 1950 Sawtelle Blvd, Suite 185 Los Angeles, CA 90025 follow me on TWITTER: https://twitter.com/pilatesandrea Like me on FACEBOOK: https://www.facebook.com/pilatesandrea
Views: 8368 Andrea Maida
25-Minute Full Body Pilates Ring Workout
 
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This pilates ring workout is a bit slower-paced with work for core, legs, and arms. We warm up briefly without the ring, and we stretch at the end. Notice: some of the movements aren't big movements, but you'll feel big effort if you really focus on them! I'm sorry I haven't been able to post new workouts and yoga practices as often as I'd like to. I don't have consistent access to a good video-making spot! But I haven't forgotten you and I look forward to bringing you more regular new workouts. In the meantime, check out some of the older ones you might have missed, or try your favorites again. :) Subscribe to my monthly yoga-focused newsletter: http://eepurl.com/cDY6-9 My Yoga for Runners course is available on Udemy: https://www.udemy.com/yoga-for-runners-with-amanda/?couponCode=YOGAFORRUNNERS Thanks for your support! I hope you enjoy the workout. Amanda www.yourbodybest.com www.facebook.com/yourbodybest Twitter & Instagram: @yourbodybest
Views: 36371 Amanda Sides
Precision & Control: Pilates with the Fitness Circle®
 
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Using the Fitness Circle™ in your exercise routine helps challenge the arms and legs and activate the core resulting in improved performance in all daily activities. Shop Now at: https://www.merrithew.com/shop/ProductDetail/DV81236
Views: 80538 STOTT PILATES
How To Use a Magic Circle / Ring from yoopod
 
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Pilates on yoopod.com - How to use a Magic Circle / Ring For a variety of classes with a magic circle / ring visit http://www.yoopod.com/props/magic-circle/ http://www.yoopod.com has an amazing library of Yoga and Pilates classes and exercises. Join today get unlimited access to a wide range of top quality HD video classes and workouts with the world renowned teachers. Start your 14 day free trial today at http://www.yoopod.com http://www.yoopod.com http://facebook.com/yoopod http://twitter.com/AmitYounger
Views: 26671 yoopod.com
Ange's Pilates Full Body Ring Workout
 
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Hi Pilates Lovers! This is a full body Pilates workout, with the added resistance from the ring! I LOVE the Pilates ring. However, if you don't have one of these, a small ball, or cushion can help add resistance to your workout. I hope you love this workout, and as always, please leave your feedback in the comments. Love, Ange xx
Views: 14535 Ange's Pilates
Pilatesology Ten Minutes of Magic (Circle) Workout
 
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http://www.pilatesology.com Alisa offers another action-packed quick workout, this time using the Magic Circle. It's hard to pretend you don't have time to work out when you can fit so much great stuff into just 10 short minutes! There's no waiting for explanations in this session, you'll simply learn by moving with Alisa's simple, direct cues. This Intermediate workout is especially good for toning the core and preparing for sports of any kind.
Views: 245330 PILATESOLOGY
Magic Circle Abs and Butt
 
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In this Pilates magic circle workout you'll strengthen and tone your abs and butt, however your whole body will be challenged. Holiday season is quickly approaching so grab your circle to help you burn a few extra calories. "Trim, Tighten & Tone" DVD: http://amzn.to/1SBzJlh
Views: 70113 The Pilates Fix
Kathryn Ross-Nash Advanced Pilates Mat Workout
 
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We have 2,500+ more workouts here: https://goo.gl/BLiMFX Learn all the traditional Mat Pilates exercises for FREE! https://goo.gl/ZughPj Thank you for Liking & Subscribing! https://www.youtube.com/subscription_center?add_user=pilatesanytime We offer YOGA workouts as well: https://goo.gl/1JEFsm ______________________________ The experienced practitioner of Pilates knows it often doesn't take a full hour to get an incredible workout in. This 24 minute class with Kathi Ross-Nash proves it! If you are a Pilates enthusiast with loads of practice, this class is for you. Lay down your mat, grab your Magic Circle and expect a fun, fast paced day, full of energy. To view full class, go to: http://www.pilatesanytime.com/class_view.cfm?class_id=977 What is Pilates? http://www.pilatesanytime.com/workshop-view/2000/video/Pilates-What-is-Pilates-by-Alycea-Ungaro Want to try Yoga? https://goo.gl/qMbSJB ______________________________ *Connect with us!* Facebook: https://goo.gl/l8OtxJ Instagram: https://goo.gl/alHYnK Twitter: https://goo.gl/HvwoVI Pinterest: https://goo.gl/SB2O8c Blog: https://goo.gl/yO3l2j We also have an iOS app: https://goo.gl/p0FZlj Got a Roku? We’re on there too: https://goo.gl/BtxxLf
Views: 50328 PilatesAnytime
Cotrone Pilates Magic Circle Workout
 
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Join Susannah Cotrone as she takes you through an intermediate Pilates workout using the Magic Circle to strengthen and tone targeted muscles.
Views: 61125 Susannah Cotrone
FULL BODY PILATES RING WORKOUT (23 Minutes)
 
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Join me on the mat for this FULL BODY PILATES RING WORKOUT to SCULPT, LENGTHEN, & DEFINE your BODY! Using the PILATES RING will add stability challenge, help engage deep core muscles, and aid in alignment. Are you ready to work? Get your PILATES RING here: https://amzn.to/2vAMyJj 7- Day Jump Start to Clean Eating & De-Cluttering: https://workouthotel.thinkific.com/co... SUBSCRIBE to get WEEKLY VIDEOS: https://www.youtube.com/user/Workouth... Connect with me! ♥FACEBOOK: https://www. SUBSCRIBE to get WEEKLY VIDEOS: https://www.youtube.com/user/Workouth... Connect with me! ♥FACEBOOK: https://www.facebook.com/workouthotel/ ♥MORE FREE WORKOUTS & TIPS: http://www.workouthotel.com/ ♥INSTAGRAM: workout_hotel ♥PINTEREST: https://www.pinterest.com/workouthotel/ My 7 Day Mind & Body Makeover: https://youtu.be/_Nr1QfACbSA SUBSCRIBE https://www.youtube.com/user/Workouth... (Affiliate links. Workout Hotel receives a small % commission on purchases through link)
Views: 1767 Workout Hotel
Pilates Ring Workout
 
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The Pilates Magic Circle gets your body working in all of the right places and in this Pilates Magic Circle Workout we will get a total body workout. The pace is a steady, calming pace so you won’t feel like you are left behind in this class and we will refine our Pilates practice to tap into a deeper connection. Fun Fact: The Magic Circle is also sometimes called the Pilates Ring and I’ve even heard it called a steering wheel(by non Pilates folks for this one). If you are new to Pilates this is a great class to get started with. It is slow, intentional and will expose you to some of the different exercises and positions in Pilates. Even if you are not new to Pilates, I have always found that stepping back and moving slow from time to time does wonders for my practice. Where was I cheating through the exercises, was I holding too much tension. All of this awareness follows me back to a faster pace class making my experience more beneficial. Grab a cushy mat, Pilates Ring and join me on the mat for a 30 Minute Pilates class. ----------------------------------------------------------------------------------------- You can also connect with me on: Instagram: https://www.instagram.com/trifectapilates/ Facebook: https://www.facebook.com/TrifectaPilates/ --------------------------------------------------------------------------------------------
Views: 11154 Trifecta Pilates
Full-Body Pilates Ring Workout | Your Body Best
 
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This full-body workout is about 38 minutes long, and includes a warm-up and cool-down stretch. Many of the exercises could be done without the ring. For this workout, I paired exercises and we do a couple sets of each. This is the pilates ring I have (affiliate): http://amzn.to/E4Nsvv If you're into yoga newsletters, subscribe to mine! It comes once a month: http://eepurl.com/cDY6-9 My Yoga for Runners course is available on Udemy: https://www.udemy.com/yoga-for-runners-with-amanda/?couponCode=YOGAFORRUNNERS Thanks for joining me! Please subscribe to this channel if you haven't already, and let me know if you have any questions. Amanda www.yourbodybest.com www.facebook.com/yourbodybest Twitter & Instagram: @yourbodybest
Views: 7373 Amanda Sides
Pilates Ring: ABS & BUTT
 
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Blast your CORE & LEGS with this quick & efficient lower body workout using a pilates ring to add resistance and help fire deep muscles. The perfect blend of ABS, GLUTES, and OUTTER THIGHS to add to your cardio routine or upper body workout. Are you ready to work that CORE? SUBSCRIBE to get WEEKLY VIDEOS: https://www.youtube.com/user/Workouthotel/featured?view_as=public Connect with me! ♥FACEBOOK: https://www.facebook.com/workouthotel/ ♥MORE FREE WORKOUTS & TIPS: http://www.workouthotel.com/ ♥INSTAGRAM: workout_hotel ♥PINTEREST: https://www.pinterest.com/workouthotel/ Learn Arms Workout: https://www.youtube.com/edit?o=U&video_id=y2700B8G-QM Get Your Daily Nutrition Here: http://www.shakeology.com/workouthotel My 7 Day Mind & Body Makeover: https://youtu.be/_Nr1QfACbSA SUBSCRIBE: https://www.youtube.com/user/Workouthotel/featured?view_as=public
Views: 12540 Workout Hotel
Long & Lean Arms Using the Pilates Ring
 
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Visit us at our website http://pilatesforthepeople.com Follow us on facebook: http://facebook.com/pilatesforthepeople Instagram: http://instagram.com/pilates4thepeople In this video, your certified Pilates instructors Brittany Coughlan Murphy and Andrea Palen, show you an simple series of exercises using the Pilates ring to get longer, leaner arms. If you don't have a ring - follow this link to get one. http://amzn.to/1pu5jsu PILATES FOR THE PEOPLE is an online Pilates studio on a mission to help you feel better then you ever thought possible. Please leave us a comment and tell us what kind of workouts you want us to make.
Pilates Ring Leg Workout
 
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We're using the pilates ring and focusing on our legs in this quick 20-minute workout. This includes a warm up, and stretching at the end. I'm using the Go-Sport It ring, which you can get here: http://amzn.to/1VWQegW (affiliate) Get 10% off with my code BODYBEST. My tights are also by Go Sport-It, and you can get them here: http://amzn.to/28UfQob (affiliate) Use intentional, controlled movements, remember to breathe, challenge yourself, respect your body, and have fun! Let me know if you have any questions. Thanks for stopping by! Amanda http://www.yourbodybest.com http://www.facebook.com/yourbodybest http://www.tinyurl.com/RunningYogis http://www.tinyurl.com/FitnessDeals
Views: 16016 Amanda Sides
PILATES RING: TOTAL BODY WORKOUT
 
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Join me for this PILATES RING/MAGIC CIRCLE workout that will blast your ABS, BACK, BUTT, LEGS, & MORE! This workout will have your abs on BURNING while targeting the ENTIRE BODY!! The PILATES RING is a great tool to target deep intrinsic muscles. If you don’t have one, use a mini ball or nothing at all. Options and modifications are available for a fun, efficient workout! Have FUN! SUBSCRIBE to get WEEKLY VIDEOS: https://www.youtube.com/user/Workouthotel/featured?view_as=public Connect with me! ♥FACEBOOK: https://www.facebook.com/workouthotel/ ♥MORE FREE WORKOUTS & TIPS: http://www.workouthotel.com/ ♥INSTAGRAM: workout_hotel ♥PINTEREST: https://www.pinterest.com/workouthotel/ My 7 Day Mind & Body Makeover: https://youtu.be/_Nr1QfACbSA SUBSCRIBE: https://www.youtube.com/user/Workouthotel/featured?view_as=public
Views: 3309 Workout Hotel
Pilates Ring Workout - Pilates Mat Workout at Home
 
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The Pilates Ring is a fantastic tool used to stretch, strengthen and tone during your Pilates routine! This Pilates Ring Workout is easy to do at home and will open your chest while improving your abdominal, arm and leg strength. For full length and ad free videos visit http://www.jessicavalantpilates.com.
Views: 29339 Jessica Valant Pilates
[Playing Pilates]매직써클 필라테스 다리 복근 운동 15min★Magic Circle Pilates Basic Workout
 
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매직써클을 이용한 기본운동을 해보자! 다리와 복근 운동~ 허벅지의 안쪽과 바깥쪽을 운동하고 복근을 단련해보기 Let's do Pilates Magic Circle Basic Workout!! The Model is wearing Tucketts Socks. www.tuckettskorea.com www.tucketts.com Playing Pilates provides 10 min workout videos. Playing Pilates Workout Videos are updated 2 or 3 times a week. Please visit my offline studio, http://www.archncurl.com Thank you! Creator: 아치앤컬 이주영 대표[JooYoung Lee] Model Information 강사: 추영주 선생님 [Instructor: YoungJoo Choo] Gyrotonic® Level1 Certificate Gyrotonic® Level2 Certificate Gyrotonic® Musical Journey  Gyrotonic® Gyrotoner Certificate Gyrokinesis® Certificate Polestar Pilates PP Polestar Pilates Studio, Level 1​ Certificate Polestar Pilates Studio, Level 2 Certificate Polestar Pilates Studio, Level 3 Certificate Polestar Pilates Studio, Level 4 Certificate Polestar Pilates Studio, Level 5 Certificate Polestar Pilates Studio, Level 6 Certificate A&C Pilates Mat Certificate A&C Pilates Equipment LV1 Certificate A&C Pilates Equipment LV2 Certificate A&C Pilates Anatomy Course A&C Circuit Program Course IP Pilates Mat Certificate IP Pilates Studio1 Certificate IP Pilates Studio2 Certificate IP Pilates Anatomy Course PowerPlate Level1 자격증 Ballates Floor Workshop Course-Master Dawnna Wayburne & Arch&Curl BBU Long&strong lowerbody-POT 2015 BBU Come to your senses-POT 2015 BBU Pilates Arc&smallballs-POT 2015 Disclaimer and Copyright: All contents in our channel are the intellectual property of Playing Pilates. Playing Pilates has all the copyright and ownership of the contents in this channel. You understand and agree that use of the information provided in these videos is at your own risk and neither Playing Pilates nor people in these videos have any liability for any injuries, losses or damages from the contents in the channel.
Views: 27822 Playing Pilates
Pilates Circle Mat Flow with Trainer Fiona
 
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Grab that mat and join Trainer Fiona for a 60 minutes pilates circle mat flow class! Fully cued with lots of options provided! Enjoy💕