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Videos like this “Pilates Ring / Magic Circle Workout: Part 1”
Pilates Ring / Magic Circle Workout Part 2
 
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Subscribe here! https://www.youtube.com/channel/UCXgoMN9MAU2U3rLMLWUWdJA The Pilates Ring / Magic Circle is a great piece of equipment for your Mat Pilates Workout. To Celebrate the Olympics in Rio this week here's my Second Pilates Ring Workout. If you've done the workout please click LIKE and COMMENT below - Scroll all the way to the bottom. Id love to know what you think After the success of the last workout here is another informative class teaching you how to use the ring to encourage better activation of the adductor muscle group which feeds into the pelvic floor and therefore deep abdominals. You can literally feel these muscles working together and after running through this workout a few times you'll feel a lift through this area and feel much stronger. The adductors along with the abs and glutes stabilise the pelvis. This is extremely important during pregnancy, the post-natal period. This workout is also appropriate for sports people who want to stabilise the pelvis in order to create more power from stability. For any of you that feel they need a little more than just matwork pilates give this a try to the end and feel how much it adds to the session. Pick one up from amazon:https://www.amazon.co.uk/PhysioWorld-Pilates-Resistance-Ring-Double/dp/B00C0X5T24/ref=sr_1_3?ie=UTF8&qid=1470604851&sr=8-3&keywords=pilates+ring For those of you wondering where the beautiful place is that I filmed this workout it was on holiday in Cornwall. Take a look here: https://www.foweyhallhotel.co.uk I hope you enjoy the workout - please click like, comment to help me improve and SUBSCRIBE to my channel!
Views: 34138 Kim Saha
Pilates Ring / Magic Circle Workout Part 3: Arms
 
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Want a specific arm workout with this wonderful piece of equipment? Here you go. Of course I've included abdominal and stability exercises for you. This is the first in a series of specific workouts for different parts of the body so watch out for adductors, glutes etc. The creators are not responsible for any injuries or issues caused by the participation in this workout. However please contact me in the comments section if you have any queries. Check out my Facebook: Kim Saha Physiotherapy and Pilates Please SUBSCRIBE too for notifications
Views: 16578 Kim Saha
Pilates Ring / Magic Circle Workout Part 4: Adductors / Inner Thigh
 
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The Pilates Ring / Magic Circle is a wonderful piece of equipment. It can add so much to your pilates mat workout. By squeezing the ring between the knees this helps deepen the abdominal connection helping to layer up the muscles which support the spine. It also helps strengthen the adductors / inner thigh. If working well in synergy with other muscles including the glutes and abdominals they are very useful stabilisers. This video mainly concentrates on the adductors. There are more videos in the playlist: https://www.youtube.com/playlist?list=PLqEm6Y4KmW3_fmPT8NmW7KG-Lj7XhSg83 And here is one with the resistance bands too! https://youtu.be/QftW0T5ONnY The outfit is by Lululemon - Check out www.lululemon.co.uk for more beautiful and functional outfits The creator does not take any responsibility for any injury or worsening of symptoms as a result of participating in this workout. You should not experience any pain during or after the workout. Follow me on Facebook: Kim Saha Physiotherapy and Pilates SUBSCRIBE to my Channel here: https://www.youtube.com/channel/UCXgoMN9MAU2U3rLMLWUWdJA
Views: 19174 Kim Saha
Светлана Леонова — участник Onfit Awards 2013
 
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Страница участника: http://onfit.ru/awards2013/pilates/104 Урок Pilates среднего уровня с использованием изотонического кольца. Цель - укрепление глубоких мышц, развитие гибкости и подвижности суставов и позвоночника. Улучшение осанки, снятие нервно-мышечного напряжения. Данная группа противопоказаний не имеет.
Pilates props: Warm up con il ring con Elisabetta Cinelli
 
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In questo video Elisabetta Cinelli, docente FIF per il settore pilates, ci mostra alcuni esercizi di warm up con il ring. ➡️ Guarda i prossimi corsi per istruttore di PILATES MATWORK: https://www.fif.it/index.php/corso-istruttore-pilates-matwork?type=16-PIL-00-000106 ➡️ e anche di PILATES ADVANCED TRAINING: https://www.fif.it/index.php/pilates-advanced-training?type=16-PIL-00-000137 ➡️ Guarda i prossimi master di PILATES PROPS: https://www.fif.it/index.php/pilates-props?type=16-MIP-00-000109 --- Elisabetta Cinelli è docente FIF per i corsi: Pilates - Fitness Group - Personal Trainer, qui trovate il suo curriculum completo: https://www.fif.it/index.php/chi-siamo/pilates-olistico/246-elisabetta-cinelli --- 🎯 Un video alla settimana ogni lunedì! Iscriviti al canale per non perderlo: https://www.youtube.com/user/FIFapplication ---- ℹ️ Sito Web: http://www.fif.it e-mail: [email protected] Tel. 0544/34124 💻 La FIF sui Social Network: https://www.facebook.com/FederazioneItalianaFitness http://www.instagram.com/fif_it http://www.youtube.com/FIFapplication http://www.twitter.com/FIFacademy/ http://issuu.com/federazioneitalianafitness https://www.flickr.com/photos/fifacademy/
Views: 8593 LA FIF
Quick HiiT-Pilates: Workout 1
 
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For those days you just don't have time or energy, this workout will burn fat, tone up and generally make you feel a whole lot better after getting something done! HiiT-Pilates is a mix of High Intensity Exercises and Pilates Exercises in-between to focus you back to your core muscles this helps you perform the HiiT exercises more powerfully, accurately and get better results. This workout is mat based and non-impact so kinder on the joints, no trainers needed and slightly lower intensity then the standing workouts. Great for post natal! Benefits Quick, Fun, Specific, High Energy, No equipment needed Safely taught by a physiotherapist. Science It burns Fat –for up to 24h after the session due to an increase in metabolism It maintains muscle mass unlike long cardio exercise – you loose weight not muscle Cardiac benefits – You’ll find it even helps your endurance fitness! HiiT workouts are only suitable for those exercising more than twice per week. Participants must not be pregnant or had a baby less than 6 months ago. You must not participate if you have any injuries or physical issues that are worsened with exercise or if you have any medical condition which your doctor has advised you not to exercise with. The creators of this video are not responsible for any issues experienced by participants. However if you do have any questions please note them below in the comments section. Make sure you SUBSCRIBE by clicking the red button, also click LIKE and COMMENT
Views: 1415 Kim Saha
PILATES MAGIC CIRCLE
 
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He creado este vídeo con el Editor de vídeo de YouTube (http://www.youtube.com/editor)
Views: 23500 amaiafit
[Playing Pilates]매직써클 필라테스 전신운동 15min★Magic Circle Pilates FullBody Workout
 
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매직써클을 사용한 전신운동, 매직써클을 이용해 15분동안 몸 전체 다양하게 운동하기~ This Video is using Magic Circle, one of Pilates Props. The Model wearing Tucketts Socks. www.tuckettskorea.com www.tucketts.com Playing Pilates provides 10 min workout videos. Playing Pilates Workout Videos are updated 2 or 3 times a week. Please visit my offline studio, http://www.archncurl.com Thank you! Creator: 아치앤컬 이주영 대표[JooYoung Lee] Model Information 강사: 이용정 선생님 [Instructor: YongJung Rhee] 한국예술종합학교/발레전공 전 유니버설발레단 솔리스트 GYROTONIC® Level1 Certificate Polestar Pilates Studio, Gateway Mat Polestar Pilates Studio, Gateway Equipment Polestar Pilates Studio, Foundation Polestar Pilates Studio, Intermediate Polestar Pilates Studio, Advanced 1 Polestar Pilates Studio, Advanced 2 Ballates Floor Course-Master Dawnna Wayburne & Arch&Curl Ballates Barre Course-Master Dawnna Wayburne & Arch&Curl PowerPlate Level 1 Certificate Oov® Pilates Course by Polestar Pilates 아치앤컬 압구정 부원장 Vaganova method 1-3 동아무용콩쿠르 금상 뉴욕발레콩쿠르 동상 서울국제무용콩쿠르 동상 한국 발레협회 신인상 Disclaimer and Copyright: All contents in our channel are the intellectual property of Playing Pilates. Playing Pilates has all the copyright and ownership of the contents in this channel. You understand and agree that use of the information provided in these videos is at your own risk and neither Playing Pilates nor people in these videos have any liability for any injuries, losses or damages from the contents in the channel.
Views: 37694 Playing Pilates
STANDING PILATES RING:  LEGS & CORE Workout
 
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This pilates inspired workout will begin standing using a PILATES RING/MAGIC CIRCLE to target legs and core and transition down to the floor for more core work. This workout fires deep muscles of the core and targets the lower body focusing on adductors, abductors, glutes, quads, and hamstrings! SUBSCRIBE to get WEEKLY VIDEOS: https://www.youtube.com/user/Workouthotel/featured?view_as=public Connect with me! ♥FACEBOOK: https://www.facebook.com/workouthotel/ ♥MORE FREE WORKOUTS & TIPS: http://www.workouthotel.com/ ♥INSTAGRAM: workout_hotel ♥PINTEREST: https://www.pinterest.com/workouthotel/ My 7 Day Mind & Body Makeover: https://youtu.be/_Nr1QfACbSA SUBSCRIBE: https://www.youtube.com/user/Workouthotel/featured?view_as=public
Views: 61315 Workout Hotel
How To Use a Magic Circle / Ring from yoopod
 
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Pilates on yoopod.com - How to use a Magic Circle / Ring For a variety of classes with a magic circle / ring visit http://www.yoopod.com/props/magic-circle/ http://www.yoopod.com has an amazing library of Yoga and Pilates classes and exercises. Join today get unlimited access to a wide range of top quality HD video classes and workouts with the world renowned teachers. Start your 14 day free trial today at http://www.yoopod.com http://www.yoopod.com http://facebook.com/yoopod http://twitter.com/AmitYounger
Views: 25011 yoopod.com
TONED: Arms Workout - With Dumbbells
 
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Subscribe Here!: https://www.youtube.com/channel/UCXgoMN9MAU2U3rLMLWUWdJA Get Sexy toned Arms! Exercises Below: Standing Series with Dumbbells: front raise side raise rear raise Supine Series with Dumbells: Soldier arms flys flys with legs up triceps triceps with legs up pressups Swimming in prone tricep stretches neck stretches This Series of Toning Workouts is aimed at those wanting to strengthen the body and shape up. Workouts will be released focusing on different areas of the body leading up to the Summer! As a Chartered Physiotherapist I believe that when the body is strong and toned we feel fabulous, our joints are more supported, our posture better, breathing easier and there is less chance of back pain developing. A bi-product is that we are more confident in our bodies which makes us hold good posture, eat well, feel happier and therefore are more likely to maintain regular exercises with its obvious health benefits. And the cycle goes on! As a Qualified Pilates Instructor I know that good posture during exercises and throughout everyday life is a wonderful strengthening tool in its self, posture will be mentioned throughout the workouts. As an Ex-Athlete I have experienced training at a high level and how it feels to be toned and strong. This brings great confidence and energy to life. As a busy mum of 3 I know what it is like to have no time to exercise and also no energy to. That is why I have made short easily accessible workouts as part of a wider library to give you the best chance possible. Why not get them doing it with you. It may be more successful than you think. The videos will concentrate on various parts of the body there will be longer and shorter workouts, faster and slower, some with equipment and some with none. So hopefully something for everyone and enough variation to carry you through. The creator takes no responsibility for any issues that arise as a result of participating in this video. Follow me on Facebook: Kim Saha Physiotherapy and Pilates
Views: 1322 Kim Saha
PILATES CON ARO MÁGICO
 
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El magic circle es el único de los implementos que se utilizan en Pilates que fue diseñado por el creador del método Joseph Pilates. El aro aumenta la intensidad y la resistencia de los ejercicios elevando su dificultad. En ocasiones nos facilita la ejecución de los movimientos, ya que nos proporciona una mayor percepción de la colocación de las escápulas, de la pelvis o de la línea media del cuerpo. El magic circle nos ayuda a mejorar algunos aspectos fundamentales del método, entre ellos la estabilización de las escápulas y la pelvis neutra, la alineación , el aumento de la resistencia y la fuerza en general, y en especial de los músculos profundos, al requerir de un gran control central y fuerza para utilizarlo.
Views: 35284 amaiafit
10-Minute Pilates Ring Workout
 
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A 10-minute Pilates ring workout! This quick routine will tone, shape and strengthen your entire body. Follow this link to download a FREE 20-minute barre workout: http://www.thebalancedlifeonline.com
[Playing Pilates]매직써클 필라테스 다리 복근 운동 15min★Magic Circle Pilates Basic Workout
 
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매직써클을 이용한 기본운동을 해보자! 다리와 복근 운동~ 허벅지의 안쪽과 바깥쪽을 운동하고 복근을 단련해보기 Let's do Pilates Magic Circle Basic Workout!! The Model is wearing Tucketts Socks. www.tuckettskorea.com www.tucketts.com Playing Pilates provides 10 min workout videos. Playing Pilates Workout Videos are updated 2 or 3 times a week. Please visit my offline studio, http://www.archncurl.com Thank you! Creator: 아치앤컬 이주영 대표[JooYoung Lee] Model Information 강사: 추영주 선생님 [Instructor: YoungJoo Choo] Gyrotonic® Level1 Certificate Gyrotonic® Level2 Certificate Gyrotonic® Musical Journey  Gyrotonic® Gyrotoner Certificate Gyrokinesis® Certificate Polestar Pilates PP Polestar Pilates Studio, Level 1​ Certificate Polestar Pilates Studio, Level 2 Certificate Polestar Pilates Studio, Level 3 Certificate Polestar Pilates Studio, Level 4 Certificate Polestar Pilates Studio, Level 5 Certificate Polestar Pilates Studio, Level 6 Certificate A&C Pilates Mat Certificate A&C Pilates Equipment LV1 Certificate A&C Pilates Equipment LV2 Certificate A&C Pilates Anatomy Course A&C Circuit Program Course IP Pilates Mat Certificate IP Pilates Studio1 Certificate IP Pilates Studio2 Certificate IP Pilates Anatomy Course PowerPlate Level1 자격증 Ballates Floor Workshop Course-Master Dawnna Wayburne & Arch&Curl BBU Long&strong lowerbody-POT 2015 BBU Come to your senses-POT 2015 BBU Pilates Arc&smallballs-POT 2015 Disclaimer and Copyright: All contents in our channel are the intellectual property of Playing Pilates. Playing Pilates has all the copyright and ownership of the contents in this channel. You understand and agree that use of the information provided in these videos is at your own risk and neither Playing Pilates nor people in these videos have any liability for any injuries, losses or damages from the contents in the channel.
Views: 24369 Playing Pilates
Pilates Ring Leg Workout
 
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We're using the pilates ring and focusing on our legs in this quick 20-minute workout. This includes a warm up, and stretching at the end. I'm using the Go-Sport It ring, which you can get here: http://amzn.to/1VWQegW (affiliate) Get 10% off with my code BODYBEST. My tights are also by Go Sport-It, and you can get them here: http://amzn.to/28UfQob (affiliate) Use intentional, controlled movements, remember to breathe, challenge yourself, respect your body, and have fun! Let me know if you have any questions. Thanks for stopping by! Amanda http://www.yourbodybest.com http://www.facebook.com/yourbodybest http://www.tinyurl.com/RunningYogis http://www.tinyurl.com/FitnessDeals
Views: 15328 Amanda Sides
Mini Band Workout: Abs 1
 
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Right now I'm loving the Mini Bands! They give such an intensive workout to the abs. all the exercises combine abs contractions with isometric holds or pulses around the shoulders or glutes. The main muscles working are the scapula (shoulder blade) stability muscles which is wonderful for shoulder function. And the Gluteus Medius which is an essential part of the core providing stability around the pelvis, lower back and hips. I found the bands really intensified the contraction in my lower and deep abdominals. I hope you enjoy this workout. Go easy and use the weaker bands at first. Remember to only participate if you are safe to do so. The creators are not responsible for any issues that develop as a result of performing these exercises. Please subscribe if you like the content. Click like and comment if you have anything you'd like to say.
Views: 7110 Kim Saha
3 Magic Circle exercises for the inner thighs
 
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In this 3-minute video, Denise Posnak Gaffney demonstrates three Magic Circle exercises for the inner thighs. A great 'how to' video for an in depth look at these Pilates exercises.
Views: 36580 MyBOD Wellness
Pilates Abs with Magic Circle
 
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A 10 minute PILATES ABS with MAGIC CIRCLE workout. You will perform exercises focusing on the rectus abdominus, obliques, and more! See how this PILATES RING adds a bit more challenge into your ab routine! Equipment needed: mat and pilates ring/magic circle Shop for Fitness Equipment in video: http://www.workouthotel.com/shop.html Website: http://www.workouthotel.com/ Get Your Daily Nutrition Here: http://www.shakeology.com/workouthotel Facebook: https://www.facebook.com/workouthotel Shop for a PILATES RING: http://www.workouthotel.com/shop.html
Views: 24518 Workout Hotel
Pilates Circle Mat Flow with Trainer Fiona
 
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Grab that mat and join Trainer Fiona for a 60 minutes pilates circle mat flow class! Fully cued with lots of options provided! Enjoy💕
Tone Your Triceps Using the Pilates Ring
 
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Visit us at our website http://pilatesforthepeople.com Follow us on facebook: http://facebook.com/pilatesforthepeople Instagram: http://instagram.com/pilates4thepeople In this video, your certified Pilates instructors Brittany Coughlan Murphy and Andrea Palen, show you an easy routine to tone your triceps using the Pilates ring. If you don't have a ring - follow this link to get one. http://amzn.to/1pu5jsu PILATES FOR THE PEOPLE is an online Pilates studio on a mission to help you feel better then you ever thought possible. Please leave us a comment and tell us what kind of workouts you want us to make.
Views: 11001 PILATES FOR THE PEOPLE
Upside-Down Pilates - Magic Circle and Hand Weights Part 2- Pilates Workout 34 - Full Episode - HD
 
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:-) Subscribe for weekly pilates videos. Leave a comment below if you did the workout. For other pilates videos, view the full description below. Upside-Down Pilates (http://www.UpsideDownPilates.com) is Honolulu's premiere pilates studio. This is lesson 34 of our TV show which has been on the air in Hawaii since 2008. In this lesson we cover part 2 of Magic Circle and Hand Weights workout. To view the Playlist with all of the pilates workout episodes we have uploaded click here: http://www.youtube.com/playlist?list=PL634490D6C08E35B3 To learn more about pilates and our studio visit http://www.UpsideDownPilates.com Ensure you get the latest videos and Click "Subscribe" at the top of the page. Also, Click the "Thumbs Up/Like" button. And leave us a comment to let us know how we are doing. Jeff Orig produces, directs, shoots, and edits this show. To learn more about Jeff visit http://www.OrigMedia.com Copyright 2012 Upside-Down Pilates, LLC Subscribe to channel link: Click to subscribe for weekly pilates videos. Click HERE to be notified when we upload a new video. http://www.youtube.com/subscription_center?feature=iv&add_user=jefforig 1111 Nuuanu Ave. Honolulu Hi 96817
Views: 33087 Upside-Down Pilates
PILATES RING WORKOUT: FULL BODY 20 MINUTES
 
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A quick & efficient 20 MINUTE PILATES RING WORKOUT targeting the entire body. You will perform exercises to target your rectus abdominus, obliques, glutes, hamstrings, erector spinae, and more! The PILATES RING/MAGIC CIRCLE adds variety, an intensity challenge, and helps fire deep muscles of the core. Need a Pilates Ring? ⇨Stott Pilates Fitness Circle: http://amzn.to/2g421aK SUBSCRIBE to get WEEKLY VIDEOS: https://www.youtube.com/user/Workouthotel/featured?view_as=public Connect with me! ♥FACEBOOK: https://www.facebook.com/workouthotel/ ♥MORE FREE WORKOUTS & TIPS: http://www.workouthotel.com/ ♥INSTAGRAM: workout_hotel ♥PINTEREST: https://www.pinterest.com/workouthotel/ Get Your Daily Nutrition Here: http://www.shakeology.com/workouthotel My 7 Day Mind & Body Makeover: https://youtu.be/_Nr1QfACbSA SUBSCRIBE: https://www.youtube.com/user/Workouthotel/featured?view_as=public
Views: 113690 Workout Hotel
Pilates to Improve your Posture
 
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Good posture exudes confidence, good health and attractiveness. Not only that but it can improve your gym performance and equivalent gains dramatically. Holding a strong position whilst lifting weights helps create a stable base to work from, it develops the muscles correctly and improves your ability to hold that upright poise throughout the rest of your day. Whilst running, lifting or playing sport is not an effective time to correct your posture. However, during a controlled focused Pilates workout, it is much easier to make the changes. It can be done at minimum once per week, and yes, it is possible to see improvements in your posture with this small amount of effort! Why? Because your body wants to stand and hold its self well, you are turning on the correct muscles and so the good feeling this creates encourages the body to maintain these positions throughout your day. The following series of 6 exercises should be performed one after the next in high numbers ideally twice per week to get results. Check out my other Posture workouts featured in The Times on my channel: https://www.youtube.com/edit?o=U&video_id=FdMgqCj-jvQ Follow me on Instagram for more inspiration! @kimsaha Check out My website kimsaha.com
Views: 1075 Kim Saha
PILATES RING: FULL BODY MAT WORKOUT (MAGIC CIRCLE)
 
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Join me on the mat for this Pilates Ring/Magic Circle mat workout! Prepare your body with a warm up and continue on to pilates based movements to activate small intrinsic muscle while lengthening, strengthening , and sculpting the entire body. The INNER THIGHS will be targeted with adductor squeezes using the ring, OBLIQUES in a rowing series, BACK EXTENSORS &TRICEPS in prone work, and LEGS in the side lying leg series. Are you ready for a FULL BODY WORKOUT? SUBSCRIBE to get WEEKLY VIDEOS: https://www.youtube.com/user/Workouthotel/featured?view_as=public Connect with me! ♥FACEBOOK: https://www.facebook.com/workouthotel/ ♥MORE FREE WORKOUTS & TIPS: http://www.workouthotel.com/ ♥INSTAGRAM: workout_hotel ♥PINTEREST: https://www.pinterest.com/workouthotel/ My 7 Day Mind & Body Makeover: https://youtu.be/_Nr1QfACbSA SUBSCRIBE: https://www.youtube.com/user/Workouthotel/featured?view_as=public
Views: 8069 Workout Hotel
Meredith Rogers - Magic Circle Pilates Workout - Intermediate - Trailer - Class # 39
 
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We have 2,500+ more workouts here: https://goo.gl/BLiMFX Learn all the traditional Mat Pilates exercises for FREE! https://goo.gl/ZughPj Thank you for Liking & Subscribing! https://www.youtube.com/subscription_center?add_user=pilatesanytime We offer YOGA workouts as well: https://goo.gl/1JEFsm ______________________________ A short class utilizing the Magic Circle to challenge your legs, arms and balance. For added challenge, combine this class with your favorite full class. What is Pilates? http://www.pilatesanytime.com/workshop-view/2000/video/Pilates-What-is-Pilates-by-Alycea-Ungaro Want to try Yoga? https://goo.gl/qMbSJB ______________________________ *Connect with us!* Facebook: https://goo.gl/l8OtxJ Instagram: https://goo.gl/alHYnK Twitter: https://goo.gl/HvwoVI Pinterest: https://goo.gl/SB2O8c Blog: https://goo.gl/yO3l2j We also have an iOS app: https://goo.gl/p0FZlj Got a Roku? We’re on there too: https://goo.gl/BtxxLf
Views: 56521 PilatesAnytime
Ange's Pilates Ring Workout
 
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Hi Guys! I've had a few requests for a Pilates ring workout - which is awesome because I LOVE the Pilates Ring. It's an amazing tool for increasing intensity and resistance. The beauty is that you can focus on different muscles by applying pressure outwards/pulling on the ring, or inwards by pushing the ring. If you don't have a ring, you can do the entire workout without a ring, or you can use a cushion to add resistance. Enjoy!! Love, Ange xx
Views: 26225 Ange's Pilates
Pilates Magic Circle - Cours complet
 
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Apprenez à utiliser le Magic Circle pour intensifier le travail de l'ensemble de votre corps. En 20 minutes par jour Dans ce cours de Pilates, vous allez apprendre à utiliser le Magic Circle de manière efficace pour travailler et renforcer l'ensemble de votre corps.Les exercices sont classés en 3 niveaux de pratique, respectez bien l'ordre des exercices et le passage d'un niveau à l'autre.Le magic Circle vous permettra d'intensifier le travail de la ceinture abdominale, de vos cuisses, fessiers, bras, dos et poitrine.Attention avant de réaliser ce programme, il est conseillé de pratiquer quelques cours de Pilates sans le Magic Circle, afin de vous familiariser avec les exercices Pilates. Le Pilates est une méthode originale de mise en condition de l'ensemble du corps et de la chaîne musculaire; composé d'une suite d'exercices composés à tous, le Pilates développe à la fois force et souplesse afin de renforcer la stabilité des muscles posturaux. Le Pilates privilégie la qualité du mouvement, libère les tensions et développe la coordination et le contrôle musculaire. Isabelle Kürzi, Professeur diplômée d'État de danse, artiste chorégraphique et chorégraphe, et Rida Ouerghi, Enseignement d'éducation physique et coach personnel, international en karaté sont tous deux professeurs diplômés de Pilates par PeakPilates (USA). Sommaire : Introduction Historique du Pilates Échauffement Exercices niveau 1 Exercices niveau 2 Exercices niveau 3 --------------------------------------- Cliquez ici pour vous abonner : http://www.youtube.com/user/imineofitness?sub_confirmation=1 Nous espérons que vous aimerez cette vidéo, si c'est le cas n'hésitez pas à cliquer sur "j'aime", à commenter et à partager.
Views: 165730 imineo Fitness
5 PILATES RING EXERCISES & Benefits
 
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5 Pilates Ring Exercises & Benefits 1. Bridge with Ring 2. Abdominal Curl with Ring 3. Leg Circles 4. Side Lying Legs 5. Swan
Views: 20652 Workout Hotel
Pilate Ring Arm Workout | Arm Exercises using the Pilates Ring
 
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Sculpt and tone those arms in just four moves using the Pilates Ring! PRINTABLE ROUTINE: http://thelivefitgirls.com/2016/07/pilates-ring-arm-workout/ EQUIPMENT: PILATES RING: http://amzn.to/29y4z0s MAT: http://amzn.to/29y4YQy OUTFIT: Lululemon ♥ NUTRITION PROGRAM: http://bit.ly/LFGNutritionProgram NEWSLETTER: http://bit.ly/FitGirlStarterPack JOIN THE LIVE FIT GIRL COMMUNITY ON FACEBOOK! ➞ http://bit.ly/LFGCommunity ***** ♥ SUBSCRIBE: http://bit.ly/LFG-subscribe ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ TWEET: http://www.twitter.com/livefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna is a certified Master Personal Trainer & Fitness Nutrition Specialist, Pilates instructor, fitness instructor, and creator of The Live Fit Girls. ***** MUSIC PROVIDED BY:
Views: 34296 The Live Fit Girl
Cotrone Pilates Magic Circle Workout
 
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Join Susannah Cotrone as she takes you through an intermediate Pilates workout using the Magic Circle to strengthen and tone targeted muscles.
Views: 57686 Susannah Cotrone
Magic Circle Abs and Butt
 
12:41
In this Pilates magic circle workout you'll strengthen and tone your abs and butt, however your whole body will be challenged. Holiday season is quickly approaching so grab your circle to help you burn a few extra calories. "Trim, Tighten & Tone" DVD: http://amzn.to/1SBzJlh
Views: 67497 The Pilates Fix
Pilates Ring Workout - Pilates Mat Workout at Home
 
09:06
The Pilates Ring is a fantastic tool used to stretch, strengthen and tone during your Pilates routine! This Pilates Ring Workout is easy to do at home and will open your chest while improving your abdominal, arm and leg strength. For full length and ad free videos visit http://www.jessicavalantpilates.com.
Views: 27883 Jessica Valant Pilates
7 Minute Standing Magic Circle Workout
 
06:56
Tone your body with this 20 Minute Standing Pilates Exercise workout with the Magic Circle - featuring Alisa Wyatt. Clothing by abi and joseph.
Views: 159118 abiandjoseph
Ange's Pilates Full Body Ring Workout
 
22:35
Hi Pilates Lovers! This is a full body Pilates workout, with the added resistance from the ring! I LOVE the Pilates ring. However, if you don't have one of these, a small ball, or cushion can help add resistance to your workout. I hope you love this workout, and as always, please leave your feedback in the comments. Love, Ange xx
Views: 13136 Ange's Pilates
10 Minute Pilates Ring Ab Workout | Pilates Exercises with the Magic Circle
 
09:25
PRINTABLE ROUTINE: EQUIPMENT: Mat ➞ http://amzn.to/2eW7Ycd Pilates Ring (Magic Circle) ➞ http://amzn.to/2xfIT3q OUTFIT: Body Love Athletica DISCOUNT CODE ➞ "livefitgirls15" for 15% off your purchase! Mystic Sports Bra ➞ https://www.bodyloveathletica.com/shop/mystic-bra/ Sleek Up Leggings ➞ https://www.bodyloveathletica.com/shop/sleek-up-leggings/ ♥ BOOTY BAND PROGRAM: http://bit.ly/BootyBandGuide ♥ NUTRITION PROGRAM: http://bit.ly/LFGNutritionProgram NEWSLETTER: http://bit.ly/FitGirlStarterPack JOIN THE LIVE FIT GIRL COMMUNITY ON FACEBOOK! ➞ http://bit.ly/LFGCommunity ***** ♥ SUBSCRIBE: http://bit.ly/LFG-subscribe ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ TWEET: http://www.twitter.com/livefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna is a certified Master Personal Trainer & Fitness Nutrition Specialist, Pilates instructor, fitness instructor, and creator of The Live Fit Girls. ***** MUSIC: Candyland by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=IIrCDAV3EgI Colors by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=MEJCwccKWG0 Good Times by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=YHSH9k9ooZY Follow Tobu: ➞ SoundCloud https://soundcloud.com/7obu ➞ Facebook https://www.facebook.com/tobuofficial ➞ Twitter http://www.twitter.com/tobuofficial ➞ Spotify http://smarturl.it/Tobu_Spotify
Views: 27008 The Live Fit Girl
Power Paced Fitness Circle
 
02:13
Add challenge and fun to your workout with this quick-paced intermediate level workout DVD. With the use of the Fitness Circle® and Exercise Mat, you’ll maximize your toning and strengthening routine. Shop now at: http://www.merrithew.com/shop/ProductDetail/DV84118
Views: 37814 STOTT PILATES
PILATES RING:   INTENSE AB Workout
 
14:26
Add resistance and help fire deep core muscles with this PILATES RING AB WORKOUT. This mat workout will challenge your ABDOMINALS with exercises such as DOUBLE LEG STRETCH, TOE TAPS, LIFT & LOWER, and so much more! The perfect blend for a quick & efficient ab workout to spice up your current routine! Intermediate to Advanced level Equipment: mat & pilates ring
Views: 9908 Workout Hotel
Intermediate Pilates Mat Workout with Fitness Circle - 15 Minutes
 
14:37
This video is just a small taste of the hundreds of full length workouts with notes on https://www.johngareytv.com/ Check out our John Garey TV Workouts and Classes (Preview Videos) to see what you're missing. * Facebook: https://www.facebook.com/johngareytv/ *Instagram: https://www.instagram.com/johngarey/https://www.youtube.com/user/jgpilates/
Views: 5144 John Garey TV
Magic Circle Arm Series
 
05:25
The Magic Circle is a fantastic way to strengthen muscles of the shoulders, chest and back. It offers gentle resistance that will allow you to build strength as well as range of motion. It is important with this arm work series that you keep shoulders relaxed, away from ears and work gently to squeeze the circle, this will ensure you avoid excess tension through the neck and shoulder area while completing your exercises. Work though a comfortable range of motion, listening to the body and working accordingly. For more information or if you have questions, please feel free to contact us at [email protected] or visit www.thepilatesworkshop.com.au Remember to like me on facebook - www.facebook.com/TPWorkshop Follow me on Instagram - www.instagram.com/thepilatesworkshop Please subscribe to my channel www.youtube.com/thepilatesworkshopau Music credit: Scott Holmes – Wee Tipple
Views: 16093 The Pilates Workshop
How To Strengthen Your Outer Thighs And Glutes Using A Magic Circle
 
03:50
Get 6 FREE pilates & Barre Workout videos http://pilatesinnerstrength.com.au/videos LINK TO BLOG POST: http://www.pilatesinnerstrength.com.au/strengthening-outer-thigh-and-glutes-using-magic-circle/ INTRO: Watch this video to learn how to make your leg exercise more challenging with a magic circle. TRANSCRIPT: Hi I’m Clancy from Inner Strength Pilates & Barre, now today I’m showing you an exercise to strengthen your outer thigh and your glutes with the magic circle. So the magic circle is a fantastic piece of equipment to have around the house because you could do many exercises. So let’s start off, now you’re going to be side lying for this one, so you can place a pillow underneath your head if that makes you feel more comfortable, otherwise just laying onto your side and you can just support yourself up onto your elbow, head heavy into that hand. Okay, now we’re going to pop the magic circle, make sure that the handle is on the outside of your ankle, and you’re going to extend that leg away, bending the underneath leg so it’s nice and stable there for your balance, and hips stacked above one another. Now we’re holding here, and we want to have our leg keep high, so hold here, you want to make sure the magic circle stop swinging from side to side. Now we do half a circle, and then bring it half, so we’re drawing a little circle with our foot, and your goal is to not let that magic circle rock which is super hard to do. Exhale down, inhale bring the circle back up, I’m wobbling, trying keep it stable, relaxing your foot on that working leg. Now you want to do this quite slow in control to keeping your core engaged to support your lower back, and you’ll feel it really working in the outer thigh here, and up, so we’re going forward at the moment staying in the same direction for 20 reps, and circle. Alright, so once you’ve done 20 we’re going to reverse that circle, try not to drop your leg here, and bring it up, and back down, leg up, and back, bring the leg up, and back. So that’s really working into the glute need, toning and strengthening the other thighs, holding. So it’s quite tricky to do it might not look like I’m doing much but it’s really really working. Good, so of course once you’ve done that you repeat that on the other side. Now I mean try for 20 reps, but if you need to start off with just 10 in each direction, have a little rest, go back up, try 10 again, but you want to try and get 20 forward in a row, 20 back in a row, and holding it up the whole time without dropping. Okay, and once you’ve done that just make sure give yourself a nice glutes stretch so just by crossing your leg further reaching forward, or one leg up foot flat, or even just having a roll on your butt. Thank you for joining me, and I hope you love that one. See our NEW online membership site OPENING SOON: http://pilatesandbarre.me/ Inner Strength Pilates and Barre Adelaide Contact Us: http://www.pilatesinnerstrength.com.au and use our 'live chat' service. [email protected] LOCATION 1: Pilates Machine, Mat and Allegro Reformer Classes Level 1 / 155 King William Road Hyde Park SA 5061 https://plus.google.com/104913119507116905678 LOCATION 2: Barre Classes Shop 3, 54-56 King William Road Goodwood SA 5061 https://plus.google.com/114696999177901411500 LOCATION 3: Pilates and Mat Classes. Also Barre Classes 5/115-123 Jetty Road Glenelg SA 5045 https://plus.google.com/112521692300315196739 Rehabilitation Pilates Classes: http://www.pilatesinnerstrength.com.au/adelaide-pilates-studio/ Barre Classes: http://www.pilatesinnerstrength.com.au/adelaide-studio-barre-classes/ Allegro Reformer Classes: http://www.pilatesinnerstrength.com.au/allegro-reformer-classes/ Client Testimonials: http://www.pilatesinnerstrength.com.au/testimonials/ About Us: http://www.pilatesinnerstrength.com.au/adelaide-pilates/ Like us on Facebook: www.facebook.com/pilatesandbarre
25-Minute Full Body Pilates Ring Workout
 
25:47
This pilates ring workout is a bit slower-paced with work for core, legs, and arms. We warm up briefly without the ring, and we stretch at the end. Notice: some of the movements aren't big movements, but you'll feel big effort if you really focus on them! I'm sorry I haven't been able to post new workouts and yoga practices as often as I'd like to. I don't have consistent access to a good video-making spot! But I haven't forgotten you and I look forward to bringing you more regular new workouts. In the meantime, check out some of the older ones you might have missed, or try your favorites again. :) Subscribe to my monthly yoga-focused newsletter: http://eepurl.com/cDY6-9 My Yoga for Runners course is available on Udemy: https://www.udemy.com/yoga-for-runners-with-amanda/?couponCode=YOGAFORRUNNERS Thanks for your support! I hope you enjoy the workout. Amanda www.yourbodybest.com www.facebook.com/yourbodybest Twitter & Instagram: @yourbodybest
Views: 24340 Amanda Sides
Quick and Brutal Pilates Magic Circle Workout
 
06:01
Join me for this advanced fun filled ride along with the Magic Circle. In just 6 minutes we'll use the Circle in nearly all of the Pilates Mat exercises - and primarily we will use the Circle in the lower body. Think of the Circle as another piece of apparatus that will help to build a deeper connection into the center. Want more videos like this? Each Wednesday I'll publish a new workout. Please subscribe and let's workout. You know you want to. For more nerdy Pilates content including video blogs, subscribe to my blog at http://eepurl.com/1bM3v and never miss a post! What I'm wearing: top: Lorna Jane leggings: nike WANNA SEND ME MAIL? SEND IT HERE!: Andrea Maida c/o Vintage Pilates 1950 Sawtelle Blvd, Suite 185 Los Angeles, CA 90025 follow me on TWITTER: https://twitter.com/pilatesandrea Like me on FACEBOOK: https://www.facebook.com/pilatesandrea
Views: 7486 Andrea Maida
Pilatesology Ten Minutes of Magic (Circle) Workout
 
09:59
http://www.pilatesology.com Alisa offers another action-packed quick workout, this time using the Magic Circle. It's hard to pretend you don't have time to work out when you can fit so much great stuff into just 10 short minutes! There's no waiting for explanations in this session, you'll simply learn by moving with Alisa's simple, direct cues. This Intermediate workout is especially good for toning the core and preparing for sports of any kind.
Views: 239241 PILATESOLOGY
STANDING PILATES: LEG WORKOUT with Ring/Magic Circle
 
16:08
Need to spice up your leg routine? This pilates inspired workout will have you on your feet targeting the lower body while focusing on form, technique, balance, and stability. Your legs will shaking by the end from performing plies, lunges, wall squats, and so much more! Equipment: Mat, Pilates Ring (optional) Website: http://www.workouthotel.com/ Like US on Facebook: https://www.facebook.com/workouthotel/ Instagram: Workout_Hotel
Views: 29927 Workout Hotel
Pilates Ring: ABS & BUTT
 
16:45
Blast your CORE & LEGS with this quick & efficient lower body workout using a pilates ring to add resistance and help fire deep muscles. The perfect blend of ABS, GLUTES, and OUTTER THIGHS to add to your cardio routine or upper body workout. Are you ready to work that CORE? SUBSCRIBE to get WEEKLY VIDEOS: https://www.youtube.com/user/Workouthotel/featured?view_as=public Connect with me! ♥FACEBOOK: https://www.facebook.com/workouthotel/ ♥MORE FREE WORKOUTS & TIPS: http://www.workouthotel.com/ ♥INSTAGRAM: workout_hotel ♥PINTEREST: https://www.pinterest.com/workouthotel/ Learn Arms Workout: https://www.youtube.com/edit?o=U&video_id=y2700B8G-QM Get Your Daily Nutrition Here: http://www.shakeology.com/workouthotel My 7 Day Mind & Body Makeover: https://youtu.be/_Nr1QfACbSA SUBSCRIBE: https://www.youtube.com/user/Workouthotel/featured?view_as=public
Views: 11478 Workout Hotel
Corso Istruttori matwork 1° livello (Masterclass Pilates Magic Circle)
 
26:21
L'uso del Ring o Magic Circle per rendere più semplici gli esercizi avanzati e aggiungere sfide di destabilizzazione ad esercizi di livello base.
Views: 34385 Zen Pilates
FULL BODY PILATES RING WORKOUT  (20 MINUTES)
 
21:50
Join me for this FULL BODY PILATES RING WORKOUT ! Begin standing for a dynamic warm up and progress to a fluid leg series of plies, lunges, aerobasques, knee marches, and more! Hit the MAT for more targeted exercises for a TOTAL BODY BURN! SUBSCRIBE to get WEEKLY VIDEOS: https://www.youtube.com/user/Workouthotel/featured?view_as=public Connect with me! ♥FACEBOOK: https://www.facebook.com/workouthotel/ ♥MORE FREE WORKOUTS & TIPS: http://www.workouthotel.com/ ♥INSTAGRAM: workout_hotel ♥PINTEREST: https://www.pinterest.com/workouthotel/ My 7 Day Mind & Body Makeover: https://youtu.be/_Nr1QfACbSA SUBSCRIBE: https://www.youtube.com/user/Workouthotel/featured?view_as=public
Views: 5737 Workout Hotel
Power Pilates for Athletes Part One: Abs and Glutes
 
26:23
Firstly I bet each and every coach has been told their athletes need to do Pilates and every athlete has been told at some point in their career that Pilates would help either after injury or to enhance performance. I also believe that most of you have resisted doing it! and I don't blame you!! I have been a serious athlete and have been a physiotherapist for as long as I remember and I have certainly questioned its place and effectiveness within elite sport. So... why did I doubt it? Before doing my full pilates training my main issue with pilates was how complicated it seemed. All of the positioning felt over the top, I constantly doubted whether I was contracting the right muscles if anything at all!!. I found it boring and frustrating. It took a lot of practice to move onto the next stage of exercises and I lost a lot if my clients going through tedious exercises to reach a level that they felt made a difference at all!. Why am I now a convert and how are all my classes now Oversubscribed?! I trained with the APPI who are Physios teaching Pilates. This training made sense as I learned the scientific background and principles of Pilates. Then through teaching regularly and practicing daily I have developed my own way of progressing through the levels. So now I have my own method! The Kim Saha Method - The Key to this method is its simplicity. The main principles are taught, simply and there is no pressure to achieve the positions just to understand them and that they are to be worked towards. These principles being positioning, deep abdominals contraction and correct movement patterns (see my youtube video on the basics https://youtu.be/KfHlcWPmUYY) I believe that you will achieve the main Pilates principles through stress free relaxed practice. As long as you are not dong any harm by adopting slightly individual positions / movements I will not overly correct. In the same way if some of the moves are slightly unstable, along as no damage is being caused I will encourage repetition regularly and strength will improve naturally. I therefore allow people to progress from the first session to the level they can physically achieve as long as they are maintaining a neutral pelvis and not bulging through their abdominals. Why do I believe this works? If Athletes and Sports people can feel their muscles burning they will feel an improvement. If this is done in a good posture with constant reminders of positioning and specific cues then over time the correct muscles will fire encouraging stability and efficiency of movement. Although controversial I believe this is the way forward with sports people. The pilates community needs to change their approach if we want to influence the sporting world. I would rather engage an athlete mentally and have them commit to a programme feeling enormous results than stay true to my training and engage very few alienating many more. My Pilates Workouts For Athletes I have developed my Pilates Workouts for Athletes... Call it what you like though Abs, Glutes and Core Circuit? It is essentially the same exercises i'm sure you do already with pilates positioning, focus, specificity and control. These workouts can be done regularly alongside training to keep the stability muscles engaged to give the body the best chance to produce the power needed to perform like a winner!
Views: 18750 Kim Saha
Precision & Control: Pilates with the Fitness Circle®
 
02:01
Using the Fitness Circle™ in your exercise routine helps challenge the arms and legs and activate the core resulting in improved performance in all daily activities. Shop Now at: https://www.merrithew.com/shop/ProductDetail/DV81236
Views: 79096 STOTT PILATES
Ultimate Thigh Sculptor | POP Pilates
 
13:58
Get my POP Pilates Power Ring: http://bit.ly/powerring My inner thighs were sore for 2 days after this workout. This seriously is the best thigh sculpting routine I have EVER made!! ♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com ♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com ♥ SUBSCRIBE: http://bit.ly/blogilatesyt ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ TUMBLR: http://www.blogilates.tumblr.com ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates ***** Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger.
Views: 416915 blogilates

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