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Videos like this “Magic Circle Pilates Mat”
FOAM ROLLER :: 20 min Full Body Foam Rolling Routine
 
23:06
Hello Goa Flow-ers! In this video i share with you a 20 min Total Body Foam Roller routine to release tension everywhere in your body. Use it after a workout, at the end of a busy stressful day or anytime you need a release. see link to my blog for the benefits of foam rolling and what foam roller you should use. MORE ABOUT FOAM ROLLING ON MY BLOG: http://www.anitagoa.com/add-foam-rolling-to-your-routine/ SUBSCRIBE to AnitaGoaTV: http://www.youtube.com/user/AnitaGoaTV?feature=mhee FACEBOOK: http://www.facebook.com/anitagoatv TWITTER: https://twitter.com/AnitaGoa INSTAGRAM: https://instagram.com/AnitaGoa WEBSITE: http://www.anitagoa.com FTC: FOAM ROLLER IS BOUGHT WITH MY OWN MONEY. NOTHING IN THIS VIDEO IS SPONSORED.
Views: 119898 Anita Goa
[Playing Pilates]매직써클 필라테스 다리 복근 운동 15min★Magic Circle Pilates Basic Workout
 
13:58
매직써클을 이용한 기본운동을 해보자! 다리와 복근 운동~ 허벅지의 안쪽과 바깥쪽을 운동하고 복근을 단련해보기 Let's do Pilates Magic Circle Basic Workout!! The Model is wearing Tucketts Socks. www.tuckettskorea.com www.tucketts.com Playing Pilates provides 10 min workout videos. Playing Pilates Workout Videos are updated 2 or 3 times a week. Please visit my offline studio, http://www.archncurl.com Thank you! Creator: 아치앤컬 이주영 대표[JooYoung Lee] Model Information 강사: 추영주 선생님 [Instructor: YoungJoo Choo] Gyrotonic® Level1 Certificate Gyrotonic® Level2 Certificate Gyrotonic® Musical Journey  Gyrotonic® Gyrotoner Certificate Gyrokinesis® Certificate Polestar Pilates PP Polestar Pilates Studio, Level 1​ Certificate Polestar Pilates Studio, Level 2 Certificate Polestar Pilates Studio, Level 3 Certificate Polestar Pilates Studio, Level 4 Certificate Polestar Pilates Studio, Level 5 Certificate Polestar Pilates Studio, Level 6 Certificate A&C Pilates Mat Certificate A&C Pilates Equipment LV1 Certificate A&C Pilates Equipment LV2 Certificate A&C Pilates Anatomy Course A&C Circuit Program Course IP Pilates Mat Certificate IP Pilates Studio1 Certificate IP Pilates Studio2 Certificate IP Pilates Anatomy Course PowerPlate Level1 자격증 Ballates Floor Workshop Course-Master Dawnna Wayburne & Arch&Curl BBU Long&strong lowerbody-POT 2015 BBU Come to your senses-POT 2015 BBU Pilates Arc&smallballs-POT 2015 Disclaimer and Copyright: All contents in our channel are the intellectual property of Playing Pilates. Playing Pilates has all the copyright and ownership of the contents in this channel. You understand and agree that use of the information provided in these videos is at your own risk and neither Playing Pilates nor people in these videos have any liability for any injuries, losses or damages from the contents in the channel.
Views: 19993 Playing Pilates
Aula de Pilates Solo com Acessório - Magic Circle
 
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Curso Online de Pilates na Hérnia Discal e Patologias da Coluna: http://www.pilatescoluna.com.br São 5 cursos online com teoria, prática, quase 300 vídeos e material didático incluso que você pode fazer de qualquer lugar do mundo por 10 anos. Nesse vídeo do canal, a fisioterapeuta e instrutora de Pilates, Gabriela Zaparolli, traz a execução de exercícios utilizando assessório como o Magic Circle Confira como o Pilates no solo com assessórios pode ser uma ótima opção! Tudo isso com dicas e demonstrações para você realizar passo a passo com seus alunos e tirar todas suas dúvidas sobre o assunto! Gostou? Curta e compartilhe e não se esqueça de se inscrever no canal! Quer mais dicas de exercícios de Pilates? Confira esses vídeos que separamos para você: https://goo.gl/jQ8jiM https://goo.gl/5MgCGd https://goo.gl/QDlSlM Siga a VOLL nas redes! Facebook: www.facebook.com/blogpilates Blog Pilates: www.blogpilates.com.br
Views: 13115 Blog Pilates
BASI Pilates: Powerhouse Pilates Mat Workout
 
33:52
BASI Pilates: Powerhouse Pilates Mat Workout will take your workout to the next level! This 30 minute intermediate Pilates Mat workout is taught by BASI Pilates faculty member, Eduard Botha and focuses on the primary principles of the BASI Pilates approach. Founded by Rael Isacowitz, BASI Pilates is recognized as a leading Pilates education academy built on innovation, community and mentorship. BASI Pilates strives to be true to the art, science, and knowledge and upholds educating Pilates teachers of the highest caliber. This Pilates workout will challenge men and women alike, and will arouse the inner-athlete in all! BASI Pilates: Powerhouse Pilates Mat Workout includes the following exercises: Roll down, Pelvic Curl, Spine Twist Supine, Chest Lift, Chest Lift with Rotation, Hundred, Roll Up, Leg Circles, Rolling Like a Ball, Double Leg Stretch, Criss-cross, Spine Stretch, Spine Twist, Teaser Prep, Shoulder Bridge Prep, Side Kick, Side Bend, Single Leg Kick, Swan Prep, Plank, Up Stretch, Back Support. Tune in to the BeFiT Channel weekdays for free, newly-uploaded workouts from your favorite trainers. Click here for more Pilates workouts: http://bit.ly/1fkts7X Click here for BASI Pilates Teacher Training Programs: http://www.basipilates.com/ Click here to subscribe to BASI Pilates YouTube Channel: https://www.youtube.com/user/BASIMedia Learn more about these exercises: https://www.pilatesinteractive.com Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more! http://befit.com/?utm_source=anno&utm_medium=youtube&utm_campaign=2015 Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/befit Follow us on Twitter at: http://www.twitter.com/befit Follow us on Instagram at: http://instagram.com/befit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/befit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8
Views: 182146 BeFiT
Stability Small Ball Mat Pilates with Teacher Trainer Fiona Hermanutz
 
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Grab that mat and a small Pilates ball and join Teacher Trainer Fiona Hermanutz from Mobile Fitness and Pilates for this 45 mins Flow. No ball - check out Winners, Wal Mart, Shoppers! Even a little playground ball will work 💕 Our online training packages are now available on our web site at www.mobikefitnessandpilates.com if you want guidance to learn Pilates!
STANDING PILATES RING:  LEGS & CORE Workout
 
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This pilates inspired workout will begin standing using a PILATES RING/MAGIC CIRCLE to target legs and core and transition down to the floor for more core work. This workout fires deep muscles of the core and targets the lower body focusing on adductors, abductors, glutes, quads, and hamstrings! SUBSCRIBE to get WEEKLY VIDEOS: https://www.youtube.com/user/Workouthotel/featured?view_as=public Connect with me! ♥FACEBOOK: https://www.facebook.com/workouthotel/ ♥MORE FREE WORKOUTS & TIPS: http://www.workouthotel.com/ ♥INSTAGRAM: workout_hotel ♥PINTEREST: https://www.pinterest.com/workouthotel/ My 7 Day Mind & Body Makeover: https://youtu.be/_Nr1QfACbSA SUBSCRIBE: https://www.youtube.com/user/Workouthotel/featured?view_as=public
Views: 52657 Workout Hotel
PILATES FROM THE INSIDE OUT - MAGIC CIRCLE EXERCISES
 
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Zee Living is an Indian television channel featuring Lifestyle. It is a part of the wider Zee Network, a subside Indiantelevision.com's television industry. In October, 2000, Zee entered into a joint venture with MGM and the channel was rebranded Zee MGM. After MGM was bought by Sony, the channel name was changed to Zee Movie Zone (ZMZ) on 1 October 2004. On 27 March 2005, as part of Zee Network's revamp, it was renamed Zee Studio. Anurag Bedi is the business head of Zee studio along with other niche channels part of the Zee bouquet. Its HD counterpart was launched on 15 August 2011.
Views: 7796 weightlosstips
BASI Pilates Mat Workout with Rael Isacowitz
 
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Video Credit: Voll Pilates This fun workout with BASI Founder Rael Isacowitz. This Pilates Mat workout pays tribute to Joseph Pilates and is right for any level. Founded by Rael Isacowitz, BASI Pilates has a reputation for academic excellence, innovation, and exceptional value. BASI Pilates offers the highest caliber, most comprehensive Pilates Teacher Training Programs available. The range of programs offers highly respected college-level Pilates teacher training programs that prepare students to teach professionally, and to take the PMA Pilates certification exam. Our programs do not separate equipment training students learn on all the Pilates equipment. Click here for BASI Pilates Teacher Training Programs: http://www.basipilates.com/ Click here to subscribe to BASI Pilates YouTube Channel: http://youtube.com/c/basipilates Learn more about Pilates exercises: https://www.pilatesinteractive.com Click here to sign up for the BASI Newsletter:http://basipilates.us2.list-manage.com/subscribe?u=6f8ab9e2ddc925c649c3c1cd2&id=7bc7fb77b2 Get Information about BASI Pilates Mat and Comprehensive Teacher Training Programs: https://www.basipilates.com/teacher-training-programs/ Find out about upcoming BASI PIlates Programs: https://www.basipilates.com/upcoming-teacher-training-and-advanced-continuing-education-programs/
Views: 109365 BASI Pilates
Intense Pilates Ring & Dumbbell Workout - Pilates Burn Series
 
46:23
Intense Pilates Ring & Dumbbell Workout The Pilates Burn Series Wanna get toned fast with a workout you love? Welcome to Jessi FIT Pilates. Your home to get fit toned and flexible as we #StrengthenStretchandSmile 😄 This is the FINAL workout of this 6 part workout series and I'm going all out with a 45-minute total body blasting workout like no other! I created this workout series based on the way I train before Burning Man. You can use it before your next vacation, event or trip! To up the intensity, these workouts feature two pilates the props! Double the Burn Double your Fun and most importantly let's double your results! Grab a Magic Circle (Pilates Ring and a light pair of dumbbells and join on in! Shoulder & Chest Mobility Squat Squeeze Series Circle Marches Plie Wide Circle Lower Plies Floor Inner Thigh DB Squat Roll Down Circle Series Roll Up DB Series of 5 Plank & Elbow Plank Series Kneeling Side Kicks Thigh Stretch Grasshopper Hamstring Stretches Rolling Balance Series 🙏Subscribe to my channel for FUN and FREE pilates and fitness workouts, fit tips, recipes and so much more: youtube.com/c/jessifitpilates Download my FREE e-book HERE: https://www.jessifitpilates.com/free-ebook/ Follow me: Website: https://www.jessifitpilates.com/ Facebook Page: https://www.facebook.com/jessfitpilates/about Instagram: https://www.instagram.com/jessifitpilates/ Don’t forget to Comment with what you want to see next! LIKE and SHARE with your fitness bestie too! xoxo Jessi
Views: 265 Jessi FIT Pilates
Corso Istruttori matwork 1° livello (Masterclass Pilates Magic Circle)
 
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L'uso del Ring o Magic Circle per rendere più semplici gli esercizi avanzati e aggiungere sfide di destabilizzazione ad esercizi di livello base.
Views: 28733 Zen Pilates
Clase Pilates con Aro de Pilates
 
01:02:46
Esta es una clase Master, en la que se trabajo con el aro de Pilates o ring, tienes acá una gran variedad de ejercicios, unos básicos y otros mas avanzados. Es desarrollada por el Master en Pilates Julián González, en Abalance Pilates. Entra www.pilatesenvigado.com
Reformer Monday - Intermediate Reformer Workout
 
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My App, Website, and hundreds of full length Pilates and Fitness Workouts: https://www.johngareytv.com/ Facebook: https://www.facebook.com/johngareytv/ Instagram: https://www.instagram.com/johngarey/https://www.youtube.com/user/jgpilates/ Join John for a fun, full body, intermediate reformer workout. This workout is fun and fast-paced. Not all exercises are for all people, so be sure to adjust the program accordingly. For many more workouts, visit JohnGareyTV.com!
Views: 235096 John Garey TV
Pilates with a small Ball/Pilates mit kleinem Ball
 
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Marijans Place, Pilates & Yoga Köln Pilates mit kleinem Ball Pilates & Yoga Pilates, Yoga- und Yogilates
Views: 2078 Marijan Grcic
Magic Circle Arm Series
 
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The Magic Circle is a fantastic way to strengthen muscles of the shoulders, chest and back. It offers gentle resistance that will allow you to build strength as well as range of motion. It is important with this arm work series that you keep shoulders relaxed, away from ears and work gently to squeeze the circle, this will ensure you avoid excess tension through the neck and shoulder area while completing your exercises. Work though a comfortable range of motion, listening to the body and working accordingly. For more information or if you have questions, please feel free to contact us at [email protected] or visit www.thepilatesworkshop.com.au Remember to like me on facebook - www.facebook.com/TPWorkshop Follow me on Instagram - www.instagram.com/thepilatesworkshop Please subscribe to my channel www.youtube.com/thepilatesworkshopau Music credit: Scott Holmes – Wee Tipple
Views: 11156 The Pilates Workshop
7 Minute Standing Magic Circle Workout
 
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Tone your body with this 20 Minute Standing Pilates Exercise workout with the Magic Circle - featuring Alisa Wyatt. Clothing by abi and joseph.
Views: 154856 abiandjoseph
Full Length Pilates Mat Workout
 
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Join me on the mat for a full length Pilates mat workout that will get your entire body moving. Pilates for strength, Pilates for flexibility, Pilates for core strength, Pilates for connection, Pilates for YOU!, this Pilates class has it all. This is a great class to do when you have a little extra time to workout at home and you will feel the benefits of Pilates after this class. This is an intermediate pilates workout but taught so that someone who has only done beginner Pilates will feel comfortable taking the class. Tone your body, calm your mind and lift your spirit in this 45 minute pilates routine. ---------------------------------------------------------------------------------------------------------------- You can also connect with me on: Instagram: https://www.instagram.com/trifectapilates Facebook: https://www.facebook.com/TrifectaPilates Twitter: https://twitter.com/trifectapilates Pinterest: https://www.pinterest.com/trifectapilates ----------------------------------------------------------------------------------------------------------------
Views: 46869 Trifecta Pilates
Você Bonita - Pilates Magic Circle (03/10/13)
 
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Mais informações no site: http://www.tvgazeta.com.br/vocebonita
Views: 86249 Você Bonita
30 Minute Band Workout | Full Body Mini Band Circuit
 
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Today we are hitting a 30 Minute Mini Band Workout! Who knew you could get such a great workout with something so small? The tension that bands create on the muscle is amazing and very effective, especially if you don't have much equipment, are in a small space or even on vacation without access to a gym. These bands and today's workout are your ticket to staying fit! #movedaily The different colours of bands offer different resistance. I typically use a red band, which is moderate resistance, but below is a key that you can use to determine which bands you will need. Every brand is slightly different, but here is the key for the Baznat Bands: http://amzn.to/2FEV5lK BLACK: Extra Heavy RED: Heavy BLUE: Medium GREEN: Light We do have a new offer available to those who want a little extra help in structuring their YouTube workouts! I have put together a month long calendar of workouts, including some never seen before workouts!! You can start anytime! These workouts are organized to structure your week in order to sculpt the body that you want! Click here to get your calendar and exclusive workouts! https://www.movedaily.ca/programs/ The workout is fairly straight forward: 3 Circuits -30 seconds work/15 seconds rest. Circuit #1 Side to side tap -band at ankles Reverse Taps - band at ankles Squats -band at knees x3 Circuit #2 Single leg glute thrusts -band around foot and knee Donkey Kicks - band around feet Frog Pulses -band under knees or harder above knees x3 Circuit #3 Rear Delt Pull -band around wrists Tricep Pressdown -band around palms of hands Bicep Curl -band around leg and palm of hand x3 What I'm using these days: SYNERGEE Box Jump Box: http://amzn.to/2CTATGE Speed Skipping Rope: http://amzn.to/2tjpocb Mutant BCAA's: http://amzn.to/2tbYUsW PVL Sport Whey Protein: http://amzn.to/2GVhOWX Grenade Protein Bars (Seriously good and lower carb): http://amzn.to/2FgDoYF Adjustable Speed Block Dumbbell Set: http://amzn.to/2CVyCdQ Small Hex Dumbbell Set: http://amzn.to/2GXRr2x Swiss Exercise Ball: http://amzn.to/2CUDkZF Mini Bands: (Set of 5) http://amzn.to/2tdLpJe Camera and Lens -Canon Rebel T6i: http://amzn.to/2oCAzHM Rode Microphone: http://amzn.to/2CWgDnG FOLLOW ALONG! Follow on Instagram: https://www.instagram.com/movedailyfitness/ Facebook: https://www.facebook.com/tracy.steen1 My Recommended Reading List: When The Body Says No -Gabor Mate - http://amzn.to/2tk6CBm Change Your Brain Change Your Life - Dr. Amen - http://amzn.to/2oInJbf Younger Next Year -Chris Crowley - http://amzn.to/2FPp9Id The Power of Now -Eckart Tolle - http://amzn.to/2FjopNR Blink -Malcolm Gladwell - http://amzn.to/2FeZnvZ Wherever You Go, There You Are -Jon Kabat-Zinn - http://amzn.to/2CY7M5b The Gifts of Imperfection - Brene Brown - http://amzn.to/2FeZs2L The Alchemist - Paolo Coelho - http://amzn.to/2FbIDWw Big Magic - Elizabeth Gilbert - http://amzn.to/2CYjtsm
Views: 133303 Tracy Steen
Upside-Down Pilates - Magic Circle and Hand Weights Part 2- Pilates Workout 34 - Full Episode - HD
 
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:-) Subscribe for weekly pilates videos. Leave a comment below if you did the workout. For other pilates videos, view the full description below. Upside-Down Pilates (http://www.UpsideDownPilates.com) is Honolulu's premiere pilates studio. This is lesson 34 of our TV show which has been on the air in Hawaii since 2008. In this lesson we cover part 2 of Magic Circle and Hand Weights workout. To view the Playlist with all of the pilates workout episodes we have uploaded click here: http://www.youtube.com/playlist?list=PL634490D6C08E35B3 To learn more about pilates and our studio visit http://www.UpsideDownPilates.com Ensure you get the latest videos and Click "Subscribe" at the top of the page. Also, Click the "Thumbs Up/Like" button. And leave us a comment to let us know how we are doing. Jeff Orig produces, directs, shoots, and edits this show. To learn more about Jeff visit http://www.OrigMedia.com Copyright 2012 Upside-Down Pilates, LLC Subscribe to channel link: Click to subscribe for weekly pilates videos. Click HERE to be notified when we upload a new video. http://www.youtube.com/subscription_center?feature=iv&add_user=jefforig 1111 Nuuanu Ave. Honolulu Hi 96817
Views: 30970 Upside-Down Pilates
Pilates Reformer Workout: Full Body Sequence
 
35:06
Join me for the Pilates Reformer workout - Full Body 30 minutes. It is a special 12 days of Christmas Pilates workout that you can do all year long! Get more exercise tips and join the Pilates Holiday Giveaway at http://pilatesbridge.com/pilates-reformer-workout-full-body/ This workout is fun way to bring Christmas cheer into your Pilates workout, but who says that you can not do it after the winter holidays are over? The creative contemporary sequencing of the classical Pilates Reformer moves keeps you flowing seamlessly through this workout. The sequence is geared towards Intermediate level students but it can be Beginner-friendly as well with a few modifications (watch the video and read notes below.) The great part about this workout is that it is done on two springs and there is no need to change the position of the footbar, headrest etc. For a fun Christmas-themed Pilates class you can stick to the layering style of the beloved Christmas song but for an all-year workout repeat the full sequence once (starting with #12) with your preferred number of repetitions of each exercise. http://pilatesbridge.com/pilates-reformer-workout-full-body/
Views: 16355 Anastasiya Goers
Pilates Ring / Magic Circle Workout: Part 1
 
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Subscribe Here! https://www.youtube.com/channel/UCXgoMN9MAU2U3rLMLWUWdJA The Pilates Ring / Magic Circle is a wonderful piece of equipment. It can add so much to your pilates mat workout. Pilates in general does not work the arms much so the toning effects are minimal in this area so adding some resistance can assist with this greatly. It also adds to upper body stability, helping the shoulder girdle core muscles to contract and support the whole shoulder girdle. Also by contracting through the ring this helps deepen the abdominal connection helping to layer up the muscles which support the spine. This video mainly concentrates on the abdominals, gluteals and arms. There is now another video focusing on adductors and more standing work. https://youtu.be/-qAL_nQ-W_M And here is one with the resistance bands too! https://youtu.be/QftW0T5ONnY The outfit is by Lululemon - Check out www.lululemon.co.uk for more beautiful and functional outfits
Views: 110809 Kim Saha
Pilates Circle Mat Flow with Trainer Fiona
 
01:02:25
Grab that mat and join Trainer Fiona for a 60 minutes pilates circle mat flow class! Fully cued with lots of options provided! Enjoy💕
Total Body Pilates with the Magic Circle  30 Minute Workout- Pilates Ring
 
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Total Body Pilates with the Magic Circle Workout ♥If you liked this video PLEASE subscribe to TWO workouts every week and so much more. ❓How many ways can you make 🦄magic with the circle???? Check out this total body pilates ring series….. Are you ready for 30-minute magical full body workout?  That's exactly what the magic circle can do!  It was developed over 100 years ago by Joseph h Pilates- but this prop has stood the test of time. The more you squeeze it the more strength gains you will make Follow along and learn the safest and most effective way to learn pilates at home. Foot Rolls- Spinal Rolls Standing Circle Squeeze Series Circle Ab Leg Stretch Circle 3 point glute series thigh stretch Push Ups Circle Bridge Series Revere Plank Circle Abs Sine Stretch Cobra Cobra Kicks Squats Side luge SCULPT, stretch and fire up all your muscles with this 30-minute PILATES workout. The pilates ring helps to target and tone as you get leaner and stronger! Let’s move through this detailed workout taught by a real classically trained Pilates instructor and we will be focusing on the whole body- from head to toes. Let’s do it, babes! As always use discretion and skip any moves that cause joint pain. ♥ Visit my WEBSITE for your FREE copy of my book "Path to Success" and check out the detailed blog post here: http://www.jessifitpilates.com/free-ebook/ xoxo Jessi
Views: 7408 Jessi FIT Pilates
5 PILATES RING EXERCISES & Benefits
 
05:07
5 Pilates Ring Exercises & Benefits 1. Bridge with Ring 2. Abdominal Curl with Ring 3. Leg Circles 4. Side Lying Legs 5. Swan
Views: 13682 Workout Hotel
PILATES MAGIC CIRCLE
 
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En este vídeo os muestro una completa y práctica sesión de Pilates Mat con el aro mágico.
Views: 4196 amaiafit
Pilates Magic Circle (Cerchio a Resistenza) Total Body
 
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In questo video vengono proposti una serie di esercizi per rinforzare e scolpire in modo completo tutto il corpo ma senza sollecitare le articolazioni, la schiena e il collo. Il magic circle pilates, ring circle o cerchio a resistenza è un anello di diametro di 40 cm composto da metallo rivestito. La flessibilità del cerchio permette di eseguire certi esercizi a movimento isometrico e isotonico. Posizionando il cerchio nella parte bassa o in quella alta del corpo è possibile far lavorare con molta intensità i vari distretti muscolari, migliorare l'equilibrio e la resistenza. Eseguire 3 round questo di allenamento a giorni alterni per 8 settimane consecutive. Chiudere sempre con qualche minuto di stretching. NOTE • Attrezzatura: tappetino, magic circle • 15 esercizi (1 round) • 30" allenamento 10" di pausa • Dai 40" ai 60" di pausa tra un round e l'altro • Eseguire 3 round a giorni alterni ESERCIZI: 1. Rinforzo adduttori con resistenza tra l'interno delle ginocchia 2. Rinforzo abduttori con resistenza tra l'esterno delle ginocchia combinato con crunch inverso 3. Sit up con resistenza tra le mani 4. Roll up con resistenza tra le mani 5. Doppio leg stretch con resistenza tra l'esterno delle caviglie 6. Spinal twist da seduti con resistenza tra le mani 7. Sul fianco gamba superiore ascensore con resistenza tra le caviglie x2 8. Sul fianco gambe ascensore con resistenza tra le gambe x2 9. Petto spremuto con resistenza tra le mani 10. Spinte in alto con resistenza tra le braccia 11. Spinte della mano in basso con resistenza tra la mano e il pavimento x2 12. Curl resistenza tra le braccia x2 13. Superman con resistenza tra le mani 14. Estensione di schiena con resistenza braccia estese dietro la schiena combinate con colpi di gamba alternati 15. Stretching ---------------------------- • Allenati con MypersonaltrainerTv: http://www.my-personaltrainer.it/Tv/Esercizi/Workout/ • Addominali: http://www.my-personaltrainer.it/Tv/Esercizi/Workout/Muscoli/Addominali.html • Braccia: http://www.my-personaltrainer.it/Tv/Esercizi/Workout/Muscoli/Braccia.html • Gambe: http://www.my-personaltrainer.it/Tv/Esercizi/Workout/Muscoli/Gambe.html • Glutei: http://www.my-personaltrainer.it/Tv/Esercizi/Workout/Muscoli/Glutei.html • Spalle: http://www.my-personaltrainer.it/Tv/Esercizi/Workout/Muscoli/Spalle.html • Pettorali: http://www.my-personaltrainer.it/Tv/Esercizi/Workout/Muscoli/Pettorali.html • Facebook: https://www.facebook.com/pages/Videofitness-Mypersonaltrainertv/184313578395276
Views: 89922 MypersonaltrainerTv
PILATES RING WORKOUT: FULL BODY 20 MINUTES
 
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A quick & efficient 20 MINUTE PILATES RING WORKOUT targeting the entire body. You will perform exercises to target your rectus abdominus, obliques, glutes, hamstrings, erector spinae, and more! The PILATES RING/MAGIC CIRCLE adds variety, an intensity challenge, and helps fire deep muscles of the core. Need a Pilates Ring? ⇨Stott Pilates Fitness Circle: http://amzn.to/2g421aK SUBSCRIBE to get WEEKLY VIDEOS: https://www.youtube.com/user/Workouthotel/featured?view_as=public Connect with me! ♥FACEBOOK: https://www.facebook.com/workouthotel/ ♥MORE FREE WORKOUTS & TIPS: http://www.workouthotel.com/ ♥INSTAGRAM: workout_hotel ♥PINTEREST: https://www.pinterest.com/workouthotel/ Get Your Daily Nutrition Here: http://www.shakeology.com/workouthotel My 7 Day Mind & Body Makeover: https://youtu.be/_Nr1QfACbSA SUBSCRIBE: https://www.youtube.com/user/Workouthotel/featured?view_as=public
Views: 101687 Workout Hotel
Full-Body Pilates Ring Workout | Your Body Best
 
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This full-body workout is about 38 minutes long, and includes a warm-up and cool-down stretch. Many of the exercises could be done without the ring. For this workout, I paired exercises and we do a couple sets of each. This is the pilates ring I have (affiliate): http://amzn.to/E4Nsvv If you're into yoga newsletters, subscribe to mine! It comes once a month: http://eepurl.com/cDY6-9 My Yoga for Runners course is available on Udemy: https://www.udemy.com/yoga-for-runners-with-amanda/?couponCode=YOGAFORRUNNERS Thanks for joining me! Please subscribe to this channel if you haven't already, and let me know if you have any questions. Amanda www.yourbodybest.com www.facebook.com/yourbodybest Twitter & Instagram: @yourbodybest
Views: 5345 Amanda Sides
Pilates Magic Circle - Cours complet
 
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Apprenez à utiliser le Magic Circle pour intensifier le travail de l'ensemble de votre corps. En 20 minutes par jour Dans ce cours de Pilates, vous allez apprendre à utiliser le Magic Circle de manière efficace pour travailler et renforcer l'ensemble de votre corps.Les exercices sont classés en 3 niveaux de pratique, respectez bien l'ordre des exercices et le passage d'un niveau à l'autre.Le magic Circle vous permettra d'intensifier le travail de la ceinture abdominale, de vos cuisses, fessiers, bras, dos et poitrine.Attention avant de réaliser ce programme, il est conseillé de pratiquer quelques cours de Pilates sans le Magic Circle, afin de vous familiariser avec les exercices Pilates. Le Pilates est une méthode originale de mise en condition de l'ensemble du corps et de la chaîne musculaire; composé d'une suite d'exercices composés à tous, le Pilates développe à la fois force et souplesse afin de renforcer la stabilité des muscles posturaux. Le Pilates privilégie la qualité du mouvement, libère les tensions et développe la coordination et le contrôle musculaire. Isabelle Kürzi, Professeur diplômée d'État de danse, artiste chorégraphique et chorégraphe, et Rida Ouerghi, Enseignement d'éducation physique et coach personnel, international en karaté sont tous deux professeurs diplômés de Pilates par PeakPilates (USA). Sommaire : Introduction Historique du Pilates Échauffement Exercices niveau 1 Exercices niveau 2 Exercices niveau 3 --------------------------------------- Cliquez ici pour vous abonner : http://www.youtube.com/user/imineofitness?sub_confirmation=1 Nous espérons que vous aimerez cette vidéo, si c'est le cas n'hésitez pas à cliquer sur "j'aime", à commenter et à partager.
Views: 154312 imineo Fitness
Pilates Ring Workout | Your Body Best
 
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We're using the pilates ring in this full-body workout, which includes moves from yoga and pilates. It's about 26 minutes of work and 7 minutes of stretching. I'm using the Go Sport-It Pilates Ring, which you can get here: http://amzn.to/1qo4Ub8 (affiliate) If you use code BODYBEST you'll get 10% off! Ring and leggings by Go Sport-It. #gosportit Mat by Kakolee #kakoleekompass Thanks for joining me! Subscribe and stay tuned for more classes. Amanda 108 Themes for Your Yoga Practice http://amzn.to/1tyKnmI (affiliate) http://www.yourbodybest.com http://www.facebook.com/yourbodybest http://www.tinyurl.com/RunningYogis
Views: 70526 Amanda Sides
Pilatesology Ten Minutes of Magic (Circle) Workout
 
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http://www.pilatesology.com Alisa offers another action-packed quick workout, this time using the Magic Circle. It's hard to pretend you don't have time to work out when you can fit so much great stuff into just 10 short minutes! There's no waiting for explanations in this session, you'll simply learn by moving with Alisa's simple, direct cues. This Intermediate workout is especially good for toning the core and preparing for sports of any kind.
Views: 231514 PILATESOLOGY
Pilates Workout Barre Workout Magic Circle Barlates Body Blitz Pilates Ring Mat Total Body
 
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Sculpt your whole body on the mat with my Pilates Ring barre fusion workout. You will be surprised how tough a workout can be with just a Pilates ring and your own body. Slow controlled exercises will target all those trouble spots helping to lengthen and strengthen every muscle in your body. This non-stop 48 minute workout will hit all those trouble spots with unique and effective mat exercises! Incorporate this workout 3 times a week with some fat burning cardio and you will be well on your way to revealing a toned, sculpted body! NOTE: If you don't have a Pilates Ring you can use a resistance loop, a small playground ball or Pilates ball and ankle weights. Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at: http://www.workoutdvdworld.com.au/workout-downloads/download-categories/ Follow me: Website: http://www.workoutdvdworld.com.au/ Face Book Page: https://www.facebook.com/pages/Work-out-DVD-world/180329732039233 Instagram: https://instagram.com/barlates_body_blitz/ Twitter: https://twitter.com/Workoutdvdfreak
Views: 15705 Linda Wooldridge
10-Minute Pilates Ring Workout
 
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A 10-minute Pilates ring workout! This quick routine will tone, shape and strengthen your entire body. Follow this link to download a FREE 20-minute barre workout: http://www.thebalancedlifeonline.com
Total Body Pilates! 20 Minute Tone & Shape, Legs, Butt, Abs, Beginners Home Workout, Flexib
 
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Join Kait for a 20 minute Pilates Workout to tone and shape the legs, butt, abs, arms and build strength ♥ Start Your Two Week Free Trail http://www.wellnessplus.tv ♥ Help Support This Channel http://www.patreon.com/psychetruth ♥ Subscribe To Our Podcast http://wellnessplus.tv/podcast-audio/ #WellnessPlus #PilatesWithKait #BeginnersPilates -------------------------------------------- Total Body #Pilates! 20 Minute Tone & Shape, Legs, Butt, Abs, #Beginners Home #Workout, #Flexibility Join Kait for a 20 minute Pilates Workout to tone and shape the legs, butt, abs, arms and build strength, flexibility and a healthy, fit body! Kait teaches yoga, ballet and pilates. Learn more about Kait: http://www.kaitcoats.com/ Yoga Mat by Yoga Design Lab http://www.yogadesignlab.com/ Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.pinterest.com/psychetruth http://www.twitter.com/psychetruth http://www.youtube.com/psychetruth http://www.psychetruth.net Related Videos Ballet Workout: Total Body Toning, 20 Minute At Home Beginner Dance Fitness, Inner Thighs, Lean Legs https://www.youtube.com/watch?v=vv98USTPSSI Yoga for Weight Loss & Belly Fat, Complete Beginners Fat Burning Workout at Home, Exercise Routine https://www.youtube.com/watch?v=WmSIMpIDa_A Yoga Weight Loss Challenge! 20 Minute Fat Burning Yoga Workout Beginners & Intermediate https://www.youtube.com/watch?v=t7RhG0CEbVw Music By iChill Music Factory Website: http://www.ichillmusic.com © Copyright 2016 Target Public Media, LLC. All Rights Reserved.
Views: 1629984 PsycheTruth
Advanced Pilates Magic Circle Workout
 
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Check out this advanced pilates mat class using the magic circle. It will challenge you for sure! For more classes like this, subscribe to my channel or check out my full-length workouts at brittanybendallfitness.vhx.tv Check out my blog: http://www.brittanybendallfitness.com Instagram: @BrittanyBendallFitness @BalanceBarreFitness Facebook: http://www.facebook.com/brittanybendallfitness or http://www.facebook.com/balancebarref... Twitter: @BrittanyBendall ******* Balance Barre Fitness was founded by dancer and fitness guru, Brittany Bendall. Brittany has over 20 years of ballet, jazz, contemporary and modern dance experience. She began teaching ballet and jazz classes to students when she was still in high school and moved on to choreographing professional caliber performances. She holds a minor degree in Dance from the University of Richmond and is a certified Zumba and BODYJAM instructor. Brittany has trained and taught fitness classes all over the world. She trained extensively in barre and the Lotte Berk technique at some of the top fitness facilities in New York City. She holds a Level III Fitness Certification from the Australian Institute of Fitness and is a certified Spencer Pilates Instructor. ****** Disclaimer Please check with your physician before starting this or any other workout. You should be in good physical condition to compete these exercises. You understand that by participating in this exercise video, there is a possibility that you could be injured. You agree to participate in this program at your own risk and agree to release and discharge from liability Brittany Bendall, My Own Balance and Balance Barre Fitness in all forms and all causes of action.
Views: 2966 Brittany Bendall
Pilates Mat Class | Hip Stability Workout
 
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This is a great Pilates Mat Workout focusing on Hip Stability. We will perform classic Pilates exercises and use a Resistance Band and Small Ball with them to provide more awareness and muscular engagement for the hips. Whether you are working on increased stability for the hips or not, this Pilates workout will provide a wealth of feedback for your body and mind. There is a companion Standing Hip Exercise video with you can pair with the class for more hip stability work. If you don’t have resistance bands or a small squishy ball, they are inexpensive, portable and a great addition to your home Pilates studio. Resistance Bands: https://amzn.to/2zdUepr Small Squishy Ball: https://amzn.to/2Nt5QId Small Ball Pilates Workout: https://youtu.be/zA3st_rQhbQ Hip Stability Mat Workout: Beth P.S. I always recommend a good Pilates mat. This is the Pilates mat that I like: Basic Pilates Mat: http://amzn.to/2HPt9Jx Affiliate link used. I receive a small commission when you make a purchase via affiliate links but it's no extra cost for you. Thanks for supporting my channel! :) ----------------------------------------------------------------------------------------- You can also connect with me on: Instagram: https://www.instagram.com/trifectapilates/ Facebook: https://www.facebook.com/TrifectaPilates/ --------------------------------------------------------------------------------------------
Views: 995 Trifecta Pilates
10 Minute Pilates Ring Ab Workout | Pilates Exercises with the Magic Circle
 
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PRINTABLE ROUTINE: EQUIPMENT: Mat ➞ http://amzn.to/2eW7Ycd Pilates Ring (Magic Circle) ➞ http://amzn.to/2xfIT3q OUTFIT: Body Love Athletica DISCOUNT CODE ➞ "livefitgirls15" for 15% off your purchase! Mystic Sports Bra ➞ https://www.bodyloveathletica.com/shop/mystic-bra/ Sleek Up Leggings ➞ https://www.bodyloveathletica.com/shop/sleek-up-leggings/ ♥ BOOTY BAND PROGRAM: http://bit.ly/BootyBandGuide ♥ NUTRITION PROGRAM: http://bit.ly/LFGNutritionProgram NEWSLETTER: http://bit.ly/FitGirlStarterPack JOIN THE LIVE FIT GIRL COMMUNITY ON FACEBOOK! ➞ http://bit.ly/LFGCommunity ***** ♥ SUBSCRIBE: http://bit.ly/LFG-subscribe ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ TWEET: http://www.twitter.com/livefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna is a certified Master Personal Trainer & Fitness Nutrition Specialist, Pilates instructor, fitness instructor, and creator of The Live Fit Girls. ***** MUSIC: Candyland by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=IIrCDAV3EgI Colors by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=MEJCwccKWG0 Good Times by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=YHSH9k9ooZY Follow Tobu: ➞ SoundCloud https://soundcloud.com/7obu ➞ Facebook https://www.facebook.com/tobuofficial ➞ Twitter http://www.twitter.com/tobuofficial ➞ Spotify http://smarturl.it/Tobu_Spotify
Views: 22294 The Live Fit Girl
3 Magic Circle exercises for the inner thighs
 
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In this 3-minute video, Denise Posnak Gaffney demonstrates three Magic Circle exercises for the inner thighs. A great 'how to' video for an in depth look at these Pilates exercises.
Views: 23953 MyBOD Wellness
30-Minute Full Body Pilates Reformer Workout
 
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A 30-minute full body Pilates reformer workout! For more Pilates reformer workouts: https://thebalancedlifeonline.com/product/pilates-reformer-series-classic/ And find me on social media for daily tips for healthy, balanced, Pilates-inspired living: http://www.instagram.com/thebalancedlife http://www.facebook.com/thebalancedlife http://www.twitter.com/balanced_life_ For another YouTube Pilates Reformer workout click here: https://www.youtube.com/watch?v=W51ICIginsg&lc=z135c33rzv3lwptud22jvbgppyv2yvl0c
The Pilates Magic Circle
 
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We have 2,500+ Pilates workouts here: https://goo.gl/BLiMFX Learn all the traditional Mat Pilates exercises for FREE! https://goo.gl/ZughPj Thank you for Liking & Subscribing! https://www.youtube.com/subscription_center?add_user=pilatesanytime We offer YOGA workouts as well: https://goo.gl/1JEFsm ______________________________ The Magic Circle is an incredible tool for strengthening and can be used in so many ways. Amy Havens gives a brief overview of exercises for your arms and legs. She also explains it's history and how Joseph Pilates created it. What is Pilates? http://www.pilatesanytime.com/workshop-view/2000/video/Pilates-What-is-Pilates-by-Alycea-Ungaro Want to try Yoga? https://goo.gl/qMbSJB ______________________________ *Connect with us!* Facebook: https://goo.gl/l8OtxJ Instagram: https://goo.gl/alHYnK Twitter: https://goo.gl/HvwoVI Pinterest: https://goo.gl/SB2O8c Blog: https://goo.gl/yO3l2j We also have an iOS app: https://goo.gl/p0FZlj Got a Roku? We’re on there too: https://goo.gl/BtxxLf
Views: 12169 PilatesAnytime
Pilates Ring Workout - Pilates Mat Workout at Home
 
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The Pilates Ring is a fantastic tool used to stretch, strengthen and tone during your Pilates routine! This Pilates Ring Workout is easy to do at home and will open your chest while improving your abdominal, arm and leg strength. For full length and ad free videos visit http://www.jessicavalantpilates.com.
Views: 26108 Jessica Valant Pilates
Pilates Ring Workout: Beginner Plus
 
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This workout includes the 10 exercises we did in the Beginner Basic workout along with additional exercises for a longer, more challenging full-body workout. It's about 48 minutes, which includes a warm-up and cool down stretch. I'm using the Go Sport-It pilates ring, which you can get here: http://amzn.to/1VWQegW (affiliate) Get 10% off with my code BODYBEST. Use intentional, controlled movements, remember to breathe, challenge yourself, respect your body, and have fun! Let me know if you have any questions. Thanks for working out with me! New pilates ring workouts or yoga practices every week. Amanda http://www.yourbodybest.com http://www.facebook.com/yourbodybest http://www.tinyurl.com/RunningYogis http://www.tinyurl.com/FitnessDeals
Views: 25357 Amanda Sides
25-Minute Pilates Workout to Tone Your Abs, Butt, and Arms | Class FitSugar
 
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Get ready for a focused Pilates workout that will tighten your entire body, while strengthening your core. This 25-minute workout is intense but won't leave you sweaty. Amy Jordan, creator of LA-based WundaBar Pilates, leads this workout, and you're going to love it. You don't need any equipment, but don't forget to breathe. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Like us on Facebook! https://www.facebook.com/PopSugarFitness/ Check us out on Instagram! https://www.instagram.com/popsugarfitness/ Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8
Views: 1250018 POPSUGAR Fitness
Ange's Pilates Intermediate Full Body Mat Workout
 
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Hi Pilates Lovers, This is a 30 minute intermediate full body workout. I utilise some of my favourite classic Pilates core moves in this one, and no matter how many times i do it - it ALWAYS burns! If you're new to Pilates, make sure you listen to your body, and do less reps where necessary. I hope you enjoy it! Leave your feedback in the comments :) Love, Ange xx
Views: 19812 Ange's Pilates
Ange's Pilates Ring Workout
 
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Hi Guys! I've had a few requests for a Pilates ring workout - which is awesome because I LOVE the Pilates Ring. It's an amazing tool for increasing intensity and resistance. The beauty is that you can focus on different muscles by applying pressure outwards/pulling on the ring, or inwards by pushing the ring. If you don't have a ring, you can do the entire workout without a ring, or you can use a cushion to add resistance. Enjoy!! Love, Ange xx
Views: 23137 Ange's Pilates
45-Minute Cardio Pilates Total Body Workout
 
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Tone every inch of your body with this full-body cardio Pilates workout with Lisa Corsello, founder and owner of Burn Pilates. Just grab a light and medium set of hand weights, and get ready to work! For more Lisa Carsello: http://www.lisacorsello.com/ On Anna: K-Deer top and leggings On Lisa: Lululemon outfit On Rachel: K-Deer leggings, MISSION top, and Athletic Propulsion Labs (APL) shoes Manduka mats Corkcicle water bottle POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Like us on Facebook! https://www.facebook.com/PopSugarFitness/ Check us out on Instagram! https://www.instagram.com/popsugarfitness/ Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8
Views: 1612405 POPSUGAR Fitness
Full pilates advanced workout with Ashley - 60 Minutes
 
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Equipment Needed: Pilates Band, Bosu, Fitness Ring Strengthen and tone your body in a more gentle way today with Ashley in this full hour advanced pilates workout. Class is set to music. New classes will be released every week so be sure to subscribe so that you never miss a class! Get fit at home for free! This is one of over 3800 amazing classes available through our app at http://thegymbox.com/app Warning: Information in this class from TheGymbox is provided only for entertainment and educational purposes. No information provided should be used as medical advice. By pressing play you agree that you are physically cleared by a doctor to perform these exercise. By pressing play you agree that you are using this class and performing the moves at your own risk. By pressing play you agree to hold TheGymbox harmless from any injury or damage that may occur.
Views: 14676 thegymbox
Ultimate Thigh Sculptor | POP Pilates
 
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Get my POP Pilates Power Ring: http://bit.ly/powerring My inner thighs were sore for 2 days after this workout. This seriously is the best thigh sculpting routine I have EVER made!! ♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com ♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com ♥ SUBSCRIBE: http://bit.ly/blogilatesyt ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ TUMBLR: http://www.blogilates.tumblr.com ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates ***** Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger.
Views: 411771 blogilates
Светлана Леонова — участник Onfit Awards 2013
 
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Страница участника: http://onfit.ru/awards2013/pilates/104 Урок Pilates среднего уровня с использованием изотонического кольца. Цель - укрепление глубоких мышц, развитие гибкости и подвижности суставов и позвоночника. Улучшение осанки, снятие нервно-мышечного напряжения. Данная группа противопоказаний не имеет.