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Pilates Ring / Magic Circle Workout: Part 1
 
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Subscribe Here! https://www.youtube.com/channel/UCXgoMN9MAU2U3rLMLWUWdJA The Pilates Ring / Magic Circle is a wonderful piece of equipment. It can add so much to your pilates mat workout. Pilates in general does not work the arms much so the toning effects are minimal in this area so adding some resistance can assist with this greatly. It also adds to upper body stability, helping the shoulder girdle core muscles to contract and support the whole shoulder girdle. Also by contracting through the ring this helps deepen the abdominal connection helping to layer up the muscles which support the spine. This video mainly concentrates on the abdominals, gluteals and arms. There is now another video focusing on adductors and more standing work. https://youtu.be/-qAL_nQ-W_M And here is one with the resistance bands too! https://youtu.be/QftW0T5ONnY The outfit is by Lululemon - Check out www.lululemon.co.uk for more beautiful and functional outfits
Views: 124097 Kim Saha
Pilates Circle Mat Flow with Trainer Fiona
 
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Grab that mat and join Trainer Fiona for a 60 minutes pilates circle mat flow class! Fully cued with lots of options provided! Enjoy💕
Namu Pilates - Pilates em casa: Pilates com magic circle | T02E07
 
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Para esta aula, a professora Ge Gurak organizou uma sequência de exercícios de pilates utilizando o acessório de pilates chamado magic circle. Conheça o curso completo de pilates da professora Gerusa Gurak: Pilates em casa, equilíbrio e consciência corporal, ideal para ganhar força, disposição, realinhar a postura, respirar e dormir melhor: https://bit.ly/2NVtv3i Conheça também o curso Pilates para iniciantes – emagreça e melhore sua postura, ministrado pela professora Sheila Dionísio: https://bit.ly/2LQHSIM Outros cursos online de pilates: https://bit.ly/2M61hST Inscreva-se em nosso canal para receber mais aulas e conteúdos: https://goo.gl/O6Ki9P
Views: 3400 NAMU
PILATES MAGIC CIRCLE
 
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En este vídeo os muestro una completa y práctica sesión de Pilates Mat con el aro mágico.
Views: 14643 amaiafit
Pilates Magic Circle - Cours complet
 
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Apprenez à utiliser le Magic Circle pour intensifier le travail de l'ensemble de votre corps. En 20 minutes par jour Dans ce cours de Pilates, vous allez apprendre à utiliser le Magic Circle de manière efficace pour travailler et renforcer l'ensemble de votre corps.Les exercices sont classés en 3 niveaux de pratique, respectez bien l'ordre des exercices et le passage d'un niveau à l'autre.Le magic Circle vous permettra d'intensifier le travail de la ceinture abdominale, de vos cuisses, fessiers, bras, dos et poitrine.Attention avant de réaliser ce programme, il est conseillé de pratiquer quelques cours de Pilates sans le Magic Circle, afin de vous familiariser avec les exercices Pilates. Le Pilates est une méthode originale de mise en condition de l'ensemble du corps et de la chaîne musculaire; composé d'une suite d'exercices composés à tous, le Pilates développe à la fois force et souplesse afin de renforcer la stabilité des muscles posturaux. Le Pilates privilégie la qualité du mouvement, libère les tensions et développe la coordination et le contrôle musculaire. Isabelle Kürzi, Professeur diplômée d'État de danse, artiste chorégraphique et chorégraphe, et Rida Ouerghi, Enseignement d'éducation physique et coach personnel, international en karaté sont tous deux professeurs diplômés de Pilates par PeakPilates (USA). Sommaire : Introduction Historique du Pilates Échauffement Exercices niveau 1 Exercices niveau 2 Exercices niveau 3 --------------------------------------- Cliquez ici pour vous abonner : http://www.youtube.com/user/imineofitness?sub_confirmation=1 Nous espérons que vous aimerez cette vidéo, si c'est le cas n'hésitez pas à cliquer sur "j'aime", à commenter et à partager.
Views: 172955 imineo Fitness
PILATES MAGIC CIRCLE
 
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He creado este vídeo con el Editor de vídeo de YouTube (http://www.youtube.com/editor)
Views: 24721 amaiafit
Upside-Down Pilates - Magic Circle and Hand Weights Part 2- Pilates Workout 34 - Full Episode - HD
 
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:-) Subscribe for weekly pilates videos. Leave a comment below if you did the workout. For other pilates videos, view the full description below. Upside-Down Pilates (http://www.UpsideDownPilates.com) is Honolulu's premiere pilates studio. This is lesson 34 of our TV show which has been on the air in Hawaii since 2008. In this lesson we cover part 2 of Magic Circle and Hand Weights workout. To view the Playlist with all of the pilates workout episodes we have uploaded click here: http://www.youtube.com/playlist?list=PL634490D6C08E35B3 To learn more about pilates and our studio visit http://www.UpsideDownPilates.com Ensure you get the latest videos and Click "Subscribe" at the top of the page. Also, Click the "Thumbs Up/Like" button. And leave us a comment to let us know how we are doing. Jeff Orig produces, directs, shoots, and edits this show. To learn more about Jeff visit http://www.OrigMedia.com Copyright 2012 Upside-Down Pilates, LLC Subscribe to channel link: Click to subscribe for weekly pilates videos. Click HERE to be notified when we upload a new video. http://www.youtube.com/subscription_center?feature=iv&add_user=jefforig 1111 Nuuanu Ave. Honolulu Hi 96817
Views: 33951 Upside-Down Pilates
🔺필라테스 링! 35분 전신 근력 [Pilates CLASS]🔺Magic Circle Whole Body Workout | 코어, 복부, 엉덩이/다리, 어깨/팔
 
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이번 영상은, 매직 서클( #필라테스링/ #써클링 )을 이용한 필라테스 매트 수업입니다. 매직서클을 사용하여 우리 몸의 움직임과 쓰임을 더욱 인지하며 심부에서부터 표층으로 이어지는 근육들을 조화롭게 사용할 수 있습니다. 부드러우면서 강한 몸의 변화를 직접 느껴가세요 :) GO!! ================================================== 인스타그램 : https://www.instagram.com/min.pila_class/ 블로그 : http://www.minpilary.com/ 이메일 : [email protected]
Views: 4048 Home Class.민필라
PILATES FROM THE INSIDE OUT - MAGIC CIRCLE EXERCISES
 
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Zee Living is an Indian television channel featuring Lifestyle. It is a part of the wider Zee Network, a subside Indiantelevision.com's television industry. In October, 2000, Zee entered into a joint venture with MGM and the channel was rebranded Zee MGM. After MGM was bought by Sony, the channel name was changed to Zee Movie Zone (ZMZ) on 1 October 2004. On 27 March 2005, as part of Zee Network's revamp, it was renamed Zee Studio. Anurag Bedi is the business head of Zee studio along with other niche channels part of the Zee bouquet. Its HD counterpart was launched on 15 August 2011.
Views: 9640 weightlosstips
Pilates Circle Mat Flow with Fiona Hermanutz
 
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Welcome to your mat and our 60 minute Magic Circle Mat Pilates Flow with Fiona Hermanutz. All you need it a mat and a circle - no circle - no worries, you can simply do the mat class without the use of the circle. Lots of options given 💕💕💕. For more information on Mobile Fitness and Pilates check out our web site at www.mobilefitnessandpilates.com
WUNDA CHAIR & MAGIC CIRCLE
 
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En este vídeo os traigo una propuesta diferente en la que he optado por unificar el trabajo de silla y de aro. Esta combinación puede resultar muy interesante ya que conseguiremos trabajar el cuerpo de manera muy completa y ayudarnos a conseguir una mejor alineación. Si te gusta la sesión dale a me gusta, y si tienes cualquier sugerencia no dudes en comentar. Saludos!
Views: 1243 amaiafit
Aula de Pilates Solo com Acessório - Magic Circle
 
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Curso Online de Pilates na Hérnia Discal e Patologias da Coluna: http://www.pilatescoluna.com.br São 5 cursos online com teoria, prática, quase 300 vídeos e material didático incluso que você pode fazer de qualquer lugar do mundo por 10 anos. Nesse vídeo do canal, a fisioterapeuta e instrutora de Pilates, Gabriela Zaparolli, traz a execução de exercícios utilizando assessório como o Magic Circle Confira como o Pilates no solo com assessórios pode ser uma ótima opção! Tudo isso com dicas e demonstrações para você realizar passo a passo com seus alunos e tirar todas suas dúvidas sobre o assunto! Gostou? Curta e compartilhe e não se esqueça de se inscrever no canal! Quer mais dicas de exercícios de Pilates? Confira esses vídeos que separamos para você: https://goo.gl/jQ8jiM https://goo.gl/5MgCGd https://goo.gl/QDlSlM Siga a VOLL nas redes! Facebook: www.facebook.com/blogpilates Blog Pilates: www.blogpilates.com.br
Views: 18198 Blog Pilates
Pilatesology Ten Minutes of Magic (Circle) Workout
 
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http://www.pilatesology.com Alisa offers another action-packed quick workout, this time using the Magic Circle. It's hard to pretend you don't have time to work out when you can fit so much great stuff into just 10 short minutes! There's no waiting for explanations in this session, you'll simply learn by moving with Alisa's simple, direct cues. This Intermediate workout is especially good for toning the core and preparing for sports of any kind.
Views: 243711 PILATESOLOGY
Pilates Magic Circle Exercises | 15 minute Beginner Workout
 
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Pilates Magic Circle Exercises | 15 minute Beginner Pilates Workout In this video, Nikki gives you a 15 minute beginner Pilates workout based on Pilates magic circle exercises. This workout moves at a deliberate pace, focusing on stability and mobility. It can also be used as a prehab warm-up for more intense exercise. ======================================== **Click below to subscribe for more videos: https://www.youtube.com/channel/UCzoK4o--s4n71jT6zmqm8HQ?sub_confirmation=1 ======================================== Learn more here! - https://naablevy.com/pilates-magic-circle-core-workout/
Você Bonita - Pilates Magic Circle (03/10/13)
 
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Mais informações no site: http://www.tvgazeta.com.br/vocebonita
Views: 90729 Você Bonita
Total Body Pilates with the Magic Circle  30 Minute Workout- Pilates Ring
 
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Total Body Pilates with the Magic Circle Workout ♥If you liked this video PLEASE subscribe to TWO workouts every week and so much more. ❓How many ways can you make 🦄magic with the circle???? Check out this total body pilates ring series….. Are you ready for 30-minute magical full body workout?  That's exactly what the magic circle can do!  It was developed over 100 years ago by Joseph h Pilates- but this prop has stood the test of time. The more you squeeze it the more strength gains you will make Follow along and learn the safest and most effective way to learn pilates at home. Foot Rolls- Spinal Rolls Standing Circle Squeeze Series Circle Ab Leg Stretch Circle 3 point glute series thigh stretch Push Ups Circle Bridge Series Revere Plank Circle Abs Sine Stretch Cobra Cobra Kicks Squats Side luge SCULPT, stretch and fire up all your muscles with this 30-minute PILATES workout. The pilates ring helps to target and tone as you get leaner and stronger! Let’s move through this detailed workout taught by a real classically trained Pilates instructor and we will be focusing on the whole body- from head to toes. Let’s do it, babes! As always use discretion and skip any moves that cause joint pain. ♥ Visit my WEBSITE for your FREE copy of my book "Path to Success" and check out the detailed blog post here: http://www.jessifitpilates.com/free-ebook/ xoxo Jessi
Views: 12368 Jessi FIT Pilates
Intermediate Pilates Mat Workout with Fitness Circle - 15 Minutes
 
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This video is just a small taste of the hundreds of full length workouts with notes on https://www.johngareytv.com/ Check out our John Garey TV Workouts and Classes (Preview Videos) to see what you're missing. * Facebook: https://www.facebook.com/johngareytv/ *Instagram: https://www.instagram.com/johngarey/https://www.youtube.com/user/jgpilates/
Views: 10054 John Garey TV
Pilates Full Body Workout with Magic Circle
 
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Full body workout you can do anywhere in less than 20 minutes using a Magic Circle. Including a long stretch at the end. Follow us on Social Media Facebook: https://www.facebook.com/authenticpilateslearningcenter/ Instagram: https://www.instagram.com/authenticpilateslearningcenter/ Twitter: https://www.twitter.com/authenticpilat1
Corso Istruttori matwork 1° livello (Masterclass Pilates Magic Circle)
 
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L'uso del Ring o Magic Circle per rendere più semplici gli esercizi avanzati e aggiungere sfide di destabilizzazione ad esercizi di livello base.
Views: 37768 Zen Studio Pilates
3 Magic Circle exercises for the inner thighs
 
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In this 3-minute video, Denise Posnak Gaffney demonstrates three Magic Circle exercises for the inner thighs. A great 'how to' video for an in depth look at these Pilates exercises.
Views: 43998 MyBOD Wellness
Pilates Workout Barre Workout Magic Circle Barlates Body Blitz Pilates Ring Mat Total Body
 
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Sculpt your whole body on the mat with my Pilates Ring barre fusion workout. You will be surprised how tough a workout can be with just a Pilates ring and your own body. Slow controlled exercises will target all those trouble spots helping to lengthen and strengthen every muscle in your body. This non-stop 48 minute workout will hit all those trouble spots with unique and effective mat exercises! Incorporate this workout 3 times a week with some fat burning cardio and you will be well on your way to revealing a toned, sculpted body! NOTE: If you don't have a Pilates Ring you can use a resistance loop, a small playground ball or Pilates ball and ankle weights. Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at: http://www.workoutdvdworld.com.au/workout-downloads/download-categories/ Follow me: Website: http://www.workoutdvdworld.com.au/ Face Book Page: https://www.facebook.com/pages/Work-out-DVD-world/180329732039233 Instagram: https://instagram.com/barlates_body_blitz/ Twitter: https://twitter.com/Workoutdvdfreak
Views: 18980 Linda Wooldridge
Upside-Down Pilates - Magic Circle and Hand Weights Part 1 - Pilates Workout 33 - Full Episode - HD
 
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:-) Subscribe for weekly pilates videos. Leave a comment below if you did the workout. For other pilates videos, view the full description below. Upside-Down Pilates (http://www.UpsideDownPilates.com) is Honolulu's premiere pilates studio. This is lesson 58 of our TV show which has been on the air in Hawaii since 2008. In this lesson we use the hand weights and magic circle. To view the Playlist with all of the pilates workout episodes we have uploaded click here: http://www.youtube.com/playlist?list=PL634490D6C08E35B3 To learn more about pilates and our studio visit http://www.UpsideDownPilates.com Ensure you get the latest videos and Click "Subscribe" at the top of the page. Also, Click the "Thumbs Up/Like" button. And leave us a comment to let us know how we are doing. Jeff Orig produces, directs, shoots, and edits this show. To learn more about Jeff visit http://www.OrigMedia.com Copyright 2012 Upside-Down Pilates, LLC Subscribe to channel link: Click to subscribe for weekly pilates videos. Click HERE to be notified when we upload a new video. http://www.youtube.com/subscription_center?feature=iv&add_user=jefforig 1111 Nuuanu Ave. Honolulu Hi 96817
Views: 18044 Upside-Down Pilates
PILATES RING: FULL BODY MAT WORKOUT (MAGIC CIRCLE)
 
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Join me on the mat for this Pilates Ring/Magic Circle mat workout! Prepare your body with a warm up and continue on to pilates based movements to activate small intrinsic muscle while lengthening, strengthening , and sculpting the entire body. The INNER THIGHS will be targeted with adductor squeezes using the ring, OBLIQUES in a rowing series, BACK EXTENSORS &TRICEPS in prone work, and LEGS in the side lying leg series. Are you ready for a FULL BODY WORKOUT? SUBSCRIBE to get WEEKLY VIDEOS: https://www.youtube.com/user/Workouthotel/featured?view_as=public Connect with me! ♥FACEBOOK: https://www.facebook.com/workouthotel/ ♥MORE FREE WORKOUTS & TIPS: http://www.workouthotel.com/ ♥INSTAGRAM: workout_hotel ♥PINTEREST: https://www.pinterest.com/workouthotel/ My 7 Day Mind & Body Makeover: https://youtu.be/_Nr1QfACbSA SUBSCRIBE: https://www.youtube.com/user/Workouthotel/featured?view_as=public
Views: 9338 Workout Hotel
Pilates Reformer and Magic Circle Workout - 15 Minute
 
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This video is just a small taste of the hundreds of full length workouts with notes on https://www.johngareytv.com/ Check out our John Garey TV Workouts and Classes (Preview Videos) to see what you're missing. * Facebook: https://www.facebook.com/johngareytv/ *Instagram: https://www.instagram.com/johngarey/https://www.youtube.com/user/jgpilates/
Views: 11130 John Garey TV
Lat Press with Pilates Magic Circle
 
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This is a simple and effective exercise to strengthen the Lats. Check out our Pilates Mat for Fitness: Focus on Upper Body workout for a full program with more great ideas. https://www.johngareytv.com/videos/pilates-mat-for-fitness-focus-on-upper-body/ ■ My Website: https://www.johngareytv.com/ ■ My free eBook: https://www.johngareytv.com/ ■ My Studio in Long Beach, CA: http://johngareyfitness.com/ ■ Facebook Page: https://www.facebook.com/johngareytv/ ■ Twitter: https://twitter.com/johngarey @johngarey
Views: 1586 John Garey TV
Cotrone Pilates Magic Circle Workout
 
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Join Susannah Cotrone as she takes you through an intermediate Pilates workout using the Magic Circle to strengthen and tone targeted muscles.
Views: 60224 Susannah Cotrone
PILATES MAGIC CIRCLE WORKOUT with ALISA WYATT
 
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http://www.AthletiCulture.com In Studio With Alisa Wyatt as she takes you through a basic magic circle routine. Head over to AthletiCulture.com for more workouts. And not just Pilates- we have Yoga, Barre, Dance and Functional workouts too!
Views: 108458 Alisa Wyatt
PILATES RING WORKOUT: FULL BODY 20 MINUTES
 
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A quick & efficient 20 MINUTE PILATES RING WORKOUT targeting the entire body. You will perform exercises to target your rectus abdominus, obliques, glutes, hamstrings, erector spinae, and more! The PILATES RING/MAGIC CIRCLE adds variety, an intensity challenge, and helps fire deep muscles of the core. Need a Pilates Ring? ⇨Stott Pilates Fitness Circle: http://amzn.to/2g421aK SUBSCRIBE to get WEEKLY VIDEOS: https://www.youtube.com/user/Workouthotel/featured?view_as=public Connect with me! ♥FACEBOOK: https://www.facebook.com/workouthotel/ ♥MORE FREE WORKOUTS & TIPS: http://www.workouthotel.com/ ♥INSTAGRAM: workout_hotel ♥PINTEREST: https://www.pinterest.com/workouthotel/ Get Your Daily Nutrition Here: http://www.shakeology.com/workouthotel My 7 Day Mind & Body Makeover: https://youtu.be/_Nr1QfACbSA SUBSCRIBE: https://www.youtube.com/user/Workouthotel/featured?view_as=public
Views: 119405 Workout Hotel
10 Minute Pilates Ring Ab Workout | Pilates Exercises with the Magic Circle
 
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PRINTABLE ROUTINE: EQUIPMENT: Mat ➞ http://amzn.to/2eW7Ycd Pilates Ring (Magic Circle) ➞ http://amzn.to/2xfIT3q OUTFIT: Body Love Athletica DISCOUNT CODE ➞ "livefitgirls15" for 15% off your purchase! Mystic Sports Bra ➞ https://www.bodyloveathletica.com/shop/mystic-bra/ Sleek Up Leggings ➞ https://www.bodyloveathletica.com/shop/sleek-up-leggings/ ♥ BOOTY BAND PROGRAM: http://bit.ly/BootyBandGuide ♥ NUTRITION PROGRAM: http://bit.ly/LFGNutritionProgram NEWSLETTER: http://bit.ly/FitGirlStarterPack JOIN THE LIVE FIT GIRL COMMUNITY ON FACEBOOK! ➞ http://bit.ly/LFGCommunity ***** ♥ SUBSCRIBE: http://bit.ly/LFG-subscribe ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ TWEET: http://www.twitter.com/livefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna is a certified Master Personal Trainer & Fitness Nutrition Specialist, Pilates instructor, fitness instructor, and creator of The Live Fit Girls. ***** MUSIC: Candyland by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=IIrCDAV3EgI Colors by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=MEJCwccKWG0 Good Times by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=YHSH9k9ooZY Follow Tobu: ➞ SoundCloud https://soundcloud.com/7obu ➞ Facebook https://www.facebook.com/tobuofficial ➞ Twitter http://www.twitter.com/tobuofficial ➞ Spotify http://smarturl.it/Tobu_Spotify
Views: 30648 The Live Fit Girl
Magic Circle Abs and Butt
 
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In this Pilates magic circle workout you'll strengthen and tone your abs and butt, however your whole body will be challenged. Holiday season is quickly approaching so grab your circle to help you burn a few extra calories. "Trim, Tighten & Tone" DVD: http://amzn.to/1SBzJlh
Views: 69479 The Pilates Fix
10-Minute Pilates Ring Workout
 
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A 10-minute Pilates ring workout! This quick routine will tone, shape and strengthen your entire body. Follow this link to download a FREE 20-minute barre workout: http://www.thebalancedlifeonline.com
15 Min Mat Pilates Class with Magic Circle
 
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A quick 15 minutes Mat pilates workout you can do anywhere, anytime using the Magic Circle.
The Pilates Magic Circle
 
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We have 2,500+ Pilates workouts here: https://goo.gl/BLiMFX Learn all the traditional Mat Pilates exercises for FREE! https://goo.gl/ZughPj Thank you for Liking & Subscribing! https://www.youtube.com/subscription_center?add_user=pilatesanytime We offer YOGA workouts as well: https://goo.gl/1JEFsm ______________________________ The Magic Circle is an incredible tool for strengthening and can be used in so many ways. Amy Havens gives a brief overview of exercises for your arms and legs. She also explains it's history and how Joseph Pilates created it. What is Pilates? http://www.pilatesanytime.com/workshop-view/2000/video/Pilates-What-is-Pilates-by-Alycea-Ungaro Want to try Yoga? https://goo.gl/qMbSJB ______________________________ *Connect with us!* Facebook: https://goo.gl/l8OtxJ Instagram: https://goo.gl/alHYnK Twitter: https://goo.gl/HvwoVI Pinterest: https://goo.gl/SB2O8c Blog: https://goo.gl/yO3l2j We also have an iOS app: https://goo.gl/p0FZlj Got a Roku? We’re on there too: https://goo.gl/BtxxLf
Views: 12646 PilatesAnytime
Intermediate Pilates Reformer with Fitness Circle
 
12:28
This video is just a small taste of the hundreds of full length workouts with notes on https://www.johngareytv.com/ Check out our John Garey TV Workouts and Classes (Preview Videos) to see what you're missing. * Facebook: https://www.facebook.com/johngareytv/ *Instagram: https://www.instagram.com/johngarey/https://www.youtube.com/user/jgpilates/
Views: 3590 John Garey TV
Overhead with Magic Circle on Reformer - Lesley Logan Pilates
 
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Lesley Logan, author of Profitable Pilates, teaches the Pilates exercise 'Overhead with the Magic Circle' on the Reformer at Westwood Pilates studio in Los Angeles, California. Subscribe for weekly videos. Find out more on her book at http://www.profitablepilates.com. ------- Overhead on the Reformer with a Magic Circle is an advanced Pilates Exercise. Lying on your back, arms up to the sky with handles in your hands. Circle between your ankles. Two heavy springs on. Inhale press your arms down and lift your legs overhead parallel to the floor then straight up to the sky. Exhale as you roll down. Reps: 3-5 ---------- Welcome to the Profitable Pilates and Lesley Logan HUB! Tweet me! https://twitter.com/profitpilates Or tag me on Insta: http://www.instagram.com/profitablepilates Profitable Pilates Courses: http://profitablepilates.com/courses/ Follow Lesley and Profitable Pilates: - http://youtube.com/ - https://instagram.com/profitablepilates - http://twitter.com/profitpilates -https://www.facebook.com/profitablepilates/ You can get my book here: http://profitablepilates.com/product/profitable-pilates-autographed-paperback-book/ For Weekly Notes 2 Inspire in your inbox sign up here: http://profitablepilates.com/ ---------------- Fine Tune the Exercise: reach your arms longer as you lower your hips down and then your legs. Articulate your spine one bone at a time. ---------- Check out these that work well with it: Overhead on the Reformer: https://youtu.be/UvaBYsVePF8
Views: 6581 Lesley Logan Pilates
Pilates Intermediate Mat with Magic Circle
 
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Friday teacher workout taught by Master teacher Pam DeJohn.
Pilates Magic Circle 20 MINUTE WORKOUT for Total Body
 
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Pilates Magic Circle 20 MINUTE WORKOUT for Total Body Are you ready for a ride and true Pilates prop full body workout?  That's exactly what the magic circle can do!  It was developed over 100 years ago by Joseph h Pilates- but this prop has stood the test of time. The more you squeeze it the more strength gains you will make Follow along and learn the safest and most effective way to learn pilates at home. SCULPT, stretch and fire up all your muscles with this 20-minute PILATES workout. Use a Pilates ring to help target and tone as you get leaner and stronger! Let’s move through this detailed workout taught by a real classically trained Pilates instructor and we will be focusing on ABS, low Back Booty, Thighs, & more. Let’s do it, babes! As always use discretion and skip any moves that cause joint pain. If you are a beginner try one of these videos instead: https://www.youtube.com/watch?v=0I2jybO2-ec&list=PLLNH70SnfqWl4HYZ-JR7-zjUsqPDUndhy ♥If you liked this video PLEASE subscribe to TWO workouts every week and so much more. Comment below and let me know what you want to see next! Thank you so much for being here- YOU ROCK! Magic Circle & pilates ring- 20-minute workout exercises: Spine stretch Roll Up Leg Circles & Scissor Abs Leg Stretch Seated Legs Overhead Teaser Series Kneeling Side Kicks series Thigh Stretch Rolling Series Push-ups Lunge Crunch Kneeling Mermaid Twist Chest expansion ♥ Visit my WEBSITE for your FREE copy of my book "Path to Success" and check out the detailed blog post here: http://www.jessifitpilates.com/free-ebook/ xoxo
Views: 2350 Jessi FIT Pilates
Pilates Corkscrew & Rollover with Magic Circle
 
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Pilates mat -Corkscrew & Rollover are the perfect example for strong core and control exercises. Adding the Magic Circle to this party makes a better inner thighs engagement, AND a great challenge! Like us on Facebook! https://www.facebook.com/Iris-Pilates... Check us out on Instagram! https://www.instagram.com/irispilates/
Pilates Ring Workout Magic Circle Barlates Body Blitz Precision Training Mat
 
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**This is a trailer for the full length workout Precision Training Mat workout, which you can buy here: http://www.workoutdvdworld.com.au/welcome/barlates_body_blitz_workout_downloads/precision-training-mat-download/ Welcome to the Precision Training Series. These 4 workouts are designed to sculpt all your problem areas, building a lean, defined physique. You will use extra equipment to intensify all the best target specific mat exercises. Using an overload principle and small, precise movements these workouts will challenge you like nothing else! In Precision Training Mat you will use a Pilates ring you will start with kneeling, large range of motion exercises to heat up the body, then move to inner thigh squeezes, outer thighs exercises and an abs segment with lots of oblique focus, then there’s a challenging pretzel routine and finally a glute and lower back finisher. Utilize all the smaller supporting muscle groups that traditional strength training workouts usually miss. Sculpt that dancer's dent you've always wanted in the side of your hips and thighs and burn your way to a sleek physique! Fitness Level: Intermediate/advanced Total Running Time: 44 Minutes Equipment Needed: Pilates Ring (magic circle) NOTE: If you don't have a Pilates Ring you can use a resistance loop, a small playground ball or Pilates ball and ankle weights. Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at: http://www.workoutdvdworld.com.au/workout-downloads/download-categories/ Follow me: Website: http://www.workoutdvdworld.com.au/ Face Book Page: https://www.facebook.com/pages/Work-out-DVD-world/180329732039233 Instagram: https://instagram.com/barlates_body_blitz/ Twitter: https://twitter.com/Workoutdvdfreak
Views: 1063 Linda Wooldridge
Pilates Magic Circle Legs and Booty
 
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This video is about Pilates Magic Circle Legs and Booty
Views: 1417 BeeFitting by Britta
3 Magic Circle exercises for the arms
 
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In this 4-minute video, Denise Posnak Gaffney demonstrates how to use a Magic Circle for exercising the arms during a pilates workout . A great 'how to' video for an in depth look at perform these three arm exercises.
Views: 2761 MyBOD Wellness
PILATES: Magic Circle/ Aro Mágico
 
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Descripción
Views: 11506 amaiafit
Pilates: Combinação Chair + Magic Circle +Bola
 
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Oi meus amores! Vídeo novo pra vocês! To me saindo bem....pelo menos um por semana ta indo né? rssssss Redes Sociais: Face: /DelArteMake Instagran: delineartethais SNAP: thaisdelinearte BLOG: www.delinearte.com.br
Views: 15617 Thaís Nogueira
Ultimate Thigh Sculptor | POP Pilates
 
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Get my POP Pilates Power Ring: http://bit.ly/powerring My inner thighs were sore for 2 days after this workout. This seriously is the best thigh sculpting routine I have EVER made!! ♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com ♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com ♥ SUBSCRIBE: http://bit.ly/blogilatesyt ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ TUMBLR: http://www.blogilates.tumblr.com ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates ***** Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger.
Views: 419965 blogilates
Teaser Progression Workout with Pilates Magic Circle (What the Fitness)
 
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What the Fitness: http://www.whatthefitness.com Using the magic circle you will progress from the Pilates Tree Mat Exercise to Pilates Teaser using the ring for support. Progress for beginner to advanced with this routine. Good for all fitness levels. A magic circle and mat are needed. Facebook: https://www.facebook.com/whatthefitnesssf Twitter: https://twitter.com/The_WTFitness Instagram: https://www.instagram.com/wt_fitness/ Pinterest: https://www.pinterest.com/boostevens/ Work on balance and core with this Pilates Routine. Hi! My name is Heather Stevens and my Blog is about keeping it real and keeping it simple. I’m a certified Pilates Instructor, Personal Trainer and Group Exercise Instructor. I’ve taught just about every class format imaginable in my 20 plus years in the Fitness Industry. I’ve also taught dance and gymnastics classes as well as danced myself. I teach mainly Pilates now, but I also teach Barre Fusion classes and TRX classes. I try to utilize all my training and education and put a little bit of everything in my workouts for both me and my clients. I’m excited to share my workouts with you! I’ve trained to the extreme during my fitness career and have competed in Bodybuilding and Fitness competitions. Those were grueling days of doing 2 hours of cardio and restricting my diet to boiled chicken breasts and yams! Ugh! Now, however, my own fitness regime is a little more normal. As I get older I just want to stay fit and healthy enough to have a good quality of life. In this blog I will try to give you advice on how to be fit and healthy without spending a lot of time doing it. Effective and efficient workouts and information. I also hope to inspire you to maybe try something new in your life or workouts with my Inspiration Page. I currently live in the San Francisco Bay Area and work at The Bay Clubs. I am also going through the Master’s Training Program at the Pilates Center in Boulder, CO and have submitted a video for Pilates Instructor of the Year for Pilates Anytime. Anyway, my goal here is to help you simplify your workouts and certain aspects of life. Most of us don’t have the luxury of working out out for 3 hours each day or having a personal chef at our disposal. Wouldn’t that be lovely? I will try to give you tips and motivation on your workouts to make them more effective and efficient. Joe Pilates believed that if you did an exercise correctly with proper form and alignment, then the body would only be able to do a few reps. How’s that for efficient? More is not necessarily better! As I launched my site I found out that on the same day Websters Dictionary inducted WTF into its dictionary. Recognizing it as an official word. Coincidence? I think not. Hopefully they will amend it to be synonymous to What The Fitness! I’m looking forward to this journey!
Views: 579 Heather Stevens
Barre Workout Magic Circle Barlates Body Blitz Pilates Ring Mat and Standing Workout
 
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***Get the portable barre from: http://www.vitavibe.com*** Welcome to the PILATES RING SERIES, 3 workouts that will help you sculpt long, lean, dancer’s muscles! These workouts will take you through all your favourite barre and pilates exercises, with the added intensity of the ring. Squeezing on the ring uses the principle of iso-tension to engage many more muscle groups. Get results fast with these challenging, total body routines! This total body pilates ring workout will hit all your major muscle groups on the mat and standing at the barre. You will move from upper body to abs, then calves, thighs and seat. This one will definitely leave you sore the next day! Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at: http://www.workoutdvdworld.com.au/workout-downloads/download-categories/ Follow me: Website: http://www.workoutdvdworld.com.au/ Face Book Page: https://www.facebook.com/pages/Work-out-DVD-world/180329732039233 Instagram: https://instagram.com/barlates_body_blitz/ Twitter: https://twitter.com/Workoutdvdfreak
Views: 6643 Linda Wooldridge
Pilates Exercises with Magic Circle Part 2
 
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Pilates Exercises with the Magic Circle will help you work your arms and tone the body. These standing Pilates exercises are great for anyone looking to lengthen and strength their arms. These Pilates exercises can also be done while sitting.
Views: 36077 ThePilatesExercises

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