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Pilates Circle Mat Flow with Trainer Fiona
 
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Grab that mat and join Trainer Fiona for a 60 minutes pilates circle mat flow class! Fully cued with lots of options provided! Enjoy💕
Pilates Ring / Magic Circle Workout: Part 1
 
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Subscribe Here! https://www.youtube.com/channel/UCXgoMN9MAU2U3rLMLWUWdJA The Pilates Ring / Magic Circle is a wonderful piece of equipment. It can add so much to your pilates mat workout. Pilates in general does not work the arms much so the toning effects are minimal in this area so adding some resistance can assist with this greatly. It also adds to upper body stability, helping the shoulder girdle core muscles to contract and support the whole shoulder girdle. Also by contracting through the ring this helps deepen the abdominal connection helping to layer up the muscles which support the spine. This video mainly concentrates on the abdominals, gluteals and arms. There is now another video focusing on adductors and more standing work. https://youtu.be/-qAL_nQ-W_M And here is one with the resistance bands too! https://youtu.be/QftW0T5ONnY The outfit is by Lululemon - Check out www.lululemon.co.uk for more beautiful and functional outfits
Views: 116629 Kim Saha
Pilates Magic Circle - Cours complet
 
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Apprenez à utiliser le Magic Circle pour intensifier le travail de l'ensemble de votre corps. En 20 minutes par jour Dans ce cours de Pilates, vous allez apprendre à utiliser le Magic Circle de manière efficace pour travailler et renforcer l'ensemble de votre corps.Les exercices sont classés en 3 niveaux de pratique, respectez bien l'ordre des exercices et le passage d'un niveau à l'autre.Le magic Circle vous permettra d'intensifier le travail de la ceinture abdominale, de vos cuisses, fessiers, bras, dos et poitrine.Attention avant de réaliser ce programme, il est conseillé de pratiquer quelques cours de Pilates sans le Magic Circle, afin de vous familiariser avec les exercices Pilates. Le Pilates est une méthode originale de mise en condition de l'ensemble du corps et de la chaîne musculaire; composé d'une suite d'exercices composés à tous, le Pilates développe à la fois force et souplesse afin de renforcer la stabilité des muscles posturaux. Le Pilates privilégie la qualité du mouvement, libère les tensions et développe la coordination et le contrôle musculaire. Isabelle Kürzi, Professeur diplômée d'État de danse, artiste chorégraphique et chorégraphe, et Rida Ouerghi, Enseignement d'éducation physique et coach personnel, international en karaté sont tous deux professeurs diplômés de Pilates par PeakPilates (USA). Sommaire : Introduction Historique du Pilates Échauffement Exercices niveau 1 Exercices niveau 2 Exercices niveau 3 --------------------------------------- Cliquez ici pour vous abonner : http://www.youtube.com/user/imineofitness?sub_confirmation=1 Nous espérons que vous aimerez cette vidéo, si c'est le cas n'hésitez pas à cliquer sur "j'aime", à commenter et à partager.
Views: 162784 imineo Fitness
Pilates Magic Circle Exercises | 15 minute Beginner Workout
 
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Pilates Magic Circle Exercises | 15 minute Beginner Pilates Workout: http://indigokinetics.com/foam-roller/ ======================================== In this video, Nikki gives you a 15 minute beginner Pilates workout based on Pilates magic circle exercises. This workout moves at a deliberate pace, focusing on stability and mobility. It can also be used as a prehab warm-up for more intense exercise. ======================================== **Click below to subscribe for more videos: https://www.youtube.com/channel/UCzoK4o--s4n71jT6zmqm8HQ?sub_confirmation=1 ======================================== Nikki Naab-Levy, LMP Pilates Teacher | Massage Therapist | Balanced Body Faculty http//www.indigokinetics.com Facebook: http//www.facebook.com/indigokinetics Get free foam rolling for back pain videos: http://indigokinetics.com/foam-roller/ ======================================== Pilates Magic Circle Exercises - 15 minute Beginner Pilates Workout: https://www.youtube.com/watch?v=MXwey10G0KU
Pilatesology Ten Minutes of Magic (Circle) Workout
 
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http://www.pilatesology.com Alisa offers another action-packed quick workout, this time using the Magic Circle. It's hard to pretend you don't have time to work out when you can fit so much great stuff into just 10 short minutes! There's no waiting for explanations in this session, you'll simply learn by moving with Alisa's simple, direct cues. This Intermediate workout is especially good for toning the core and preparing for sports of any kind.
Views: 237511 PILATESOLOGY
Aula de Pilates Solo com Acessório - Magic Circle
 
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Curso Online de Pilates na Hérnia Discal e Patologias da Coluna: http://www.pilatescoluna.com.br São 5 cursos online com teoria, prática, quase 300 vídeos e material didático incluso que você pode fazer de qualquer lugar do mundo por 10 anos. Nesse vídeo do canal, a fisioterapeuta e instrutora de Pilates, Gabriela Zaparolli, traz a execução de exercícios utilizando assessório como o Magic Circle Confira como o Pilates no solo com assessórios pode ser uma ótima opção! Tudo isso com dicas e demonstrações para você realizar passo a passo com seus alunos e tirar todas suas dúvidas sobre o assunto! Gostou? Curta e compartilhe e não se esqueça de se inscrever no canal! Quer mais dicas de exercícios de Pilates? Confira esses vídeos que separamos para você: https://goo.gl/jQ8jiM https://goo.gl/5MgCGd https://goo.gl/QDlSlM Siga a VOLL nas redes! Facebook: www.facebook.com/blogpilates Blog Pilates: www.blogpilates.com.br
Views: 15325 Blog Pilates
Corso Istruttori matwork 1° livello (Masterclass Pilates Magic Circle)
 
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L'uso del Ring o Magic Circle per rendere più semplici gli esercizi avanzati e aggiungere sfide di destabilizzazione ad esercizi di livello base.
Views: 32755 Zen Pilates
Namu Pilates - Pilates em casa: Pilates com magic circle | T02E07
 
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Para esta aula, a professora Ge Gurak organizou uma sequência de exercícios de pilates utilizando o acessório de pilates chamado magic circle. Conheça o curso completo de pilates da professora Gerusa Gurak: Pilates em casa, equilíbrio e consciência corporal, ideal para ganhar força, disposição, realinhar a postura, respirar e dormir melhor: https://bit.ly/2NVtv3i Conheça também o curso Pilates para iniciantes – emagreça e melhore sua postura, ministrado pela professora Sheila Dionísio: https://bit.ly/2LQHSIM Outros cursos online de pilates: https://bit.ly/2M61hST Inscreva-se em nosso canal para receber mais aulas e conteúdos: https://goo.gl/O6Ki9P
Views: 2559 NAMU
Pilates Workout Barre Workout Magic Circle Barlates Body Blitz Pilates Ring Mat Total Body
 
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Sculpt your whole body on the mat with my Pilates Ring barre fusion workout. You will be surprised how tough a workout can be with just a Pilates ring and your own body. Slow controlled exercises will target all those trouble spots helping to lengthen and strengthen every muscle in your body. This non-stop 48 minute workout will hit all those trouble spots with unique and effective mat exercises! Incorporate this workout 3 times a week with some fat burning cardio and you will be well on your way to revealing a toned, sculpted body! NOTE: If you don't have a Pilates Ring you can use a resistance loop, a small playground ball or Pilates ball and ankle weights. Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at: http://www.workoutdvdworld.com.au/workout-downloads/download-categories/ Follow me: Website: http://www.workoutdvdworld.com.au/ Face Book Page: https://www.facebook.com/pages/Work-out-DVD-world/180329732039233 Instagram: https://instagram.com/barlates_body_blitz/ Twitter: https://twitter.com/Workoutdvdfreak
Views: 17198 Linda Wooldridge
10-Minute Pilates Ring Workout
 
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A 10-minute Pilates ring workout! This quick routine will tone, shape and strengthen your entire body. Follow this link to download a FREE 20-minute barre workout: http://www.thebalancedlifeonline.com
PILATES MAGIC CIRCLE
 
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En este vídeo os muestro una completa y práctica sesión de Pilates Mat con el aro mágico.
Views: 8055 amaiafit
PILATES RING: FULL BODY MAT WORKOUT (MAGIC CIRCLE)
 
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Join me on the mat for this Pilates Ring/Magic Circle mat workout! Prepare your body with a warm up and continue on to pilates based movements to activate small intrinsic muscle while lengthening, strengthening , and sculpting the entire body. The INNER THIGHS will be targeted with adductor squeezes using the ring, OBLIQUES in a rowing series, BACK EXTENSORS &TRICEPS in prone work, and LEGS in the side lying leg series. Are you ready for a FULL BODY WORKOUT? SUBSCRIBE to get WEEKLY VIDEOS: https://www.youtube.com/user/Workouthotel/featured?view_as=public Connect with me! ♥FACEBOOK: https://www.facebook.com/workouthotel/ ♥MORE FREE WORKOUTS & TIPS: http://www.workouthotel.com/ ♥INSTAGRAM: workout_hotel ♥PINTEREST: https://www.pinterest.com/workouthotel/ My 7 Day Mind & Body Makeover: https://youtu.be/_Nr1QfACbSA SUBSCRIBE: https://www.youtube.com/user/Workouthotel/featured?view_as=public
Views: 7625 Workout Hotel
PILATES MAT- MAGIC CIRCLE
 
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Ya sois unos cuantos los que me habéis pedido que vuelva a subir vídeos de Pilates Mat, así que aquí tenéis uno. Si hay un elemento de Pilates que nos permite trabajar todo el cuerpo en su conjunto ese es el aro o círculo mágico. Además de ayudarnos a conseguir uno de los principios básicos de Pilates, como es corregir las malas posturas mediante la colocación correcta de los hombros. En este vídeo te presento una serie de ejercicios con los que podrás poner en práctica este implemneto. ¡Espero que os guste!
Views: 3718 amaiafit
Total Body Pilates with the Magic Circle  30 Minute Workout- Pilates Ring
 
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Total Body Pilates with the Magic Circle Workout ♥If you liked this video PLEASE subscribe to TWO workouts every week and so much more. ❓How many ways can you make 🦄magic with the circle???? Check out this total body pilates ring series….. Are you ready for 30-minute magical full body workout?  That's exactly what the magic circle can do!  It was developed over 100 years ago by Joseph h Pilates- but this prop has stood the test of time. The more you squeeze it the more strength gains you will make Follow along and learn the safest and most effective way to learn pilates at home. Foot Rolls- Spinal Rolls Standing Circle Squeeze Series Circle Ab Leg Stretch Circle 3 point glute series thigh stretch Push Ups Circle Bridge Series Revere Plank Circle Abs Sine Stretch Cobra Cobra Kicks Squats Side luge SCULPT, stretch and fire up all your muscles with this 30-minute PILATES workout. The pilates ring helps to target and tone as you get leaner and stronger! Let’s move through this detailed workout taught by a real classically trained Pilates instructor and we will be focusing on the whole body- from head to toes. Let’s do it, babes! As always use discretion and skip any moves that cause joint pain. ♥ Visit my WEBSITE for your FREE copy of my book "Path to Success" and check out the detailed blog post here: http://www.jessifitpilates.com/free-ebook/ xoxo Jessi
Views: 9433 Jessi FIT Pilates
Pilates Full Body Workout with Magic Circle
 
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Full body workout you can do anywhere in less than 20 minutes using a Magic Circle. Including a long stretch at the end. Follow us on Social Media Facebook: https://www.facebook.com/authenticpilateslearningcenter/ Instagram: https://www.instagram.com/authenticpilateslearningcenter/ Twitter: https://www.twitter.com/authenticpilat1
PILATES RING WORKOUT: FULL BODY 20 MINUTES
 
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A quick & efficient 20 MINUTE PILATES RING WORKOUT targeting the entire body. You will perform exercises to target your rectus abdominus, obliques, glutes, hamstrings, erector spinae, and more! The PILATES RING/MAGIC CIRCLE adds variety, an intensity challenge, and helps fire deep muscles of the core. Need a Pilates Ring? ⇨Stott Pilates Fitness Circle: http://amzn.to/2g421aK SUBSCRIBE to get WEEKLY VIDEOS: https://www.youtube.com/user/Workouthotel/featured?view_as=public Connect with me! ♥FACEBOOK: https://www.facebook.com/workouthotel/ ♥MORE FREE WORKOUTS & TIPS: http://www.workouthotel.com/ ♥INSTAGRAM: workout_hotel ♥PINTEREST: https://www.pinterest.com/workouthotel/ Get Your Daily Nutrition Here: http://www.shakeology.com/workouthotel My 7 Day Mind & Body Makeover: https://youtu.be/_Nr1QfACbSA SUBSCRIBE: https://www.youtube.com/user/Workouthotel/featured?view_as=public
Views: 110829 Workout Hotel
3 Magic Circle exercises for the inner thighs
 
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In this 3-minute video, Denise Posnak Gaffney demonstrates three Magic Circle exercises for the inner thighs. A great 'how to' video for an in depth look at these Pilates exercises.
Views: 33907 MyBOD Wellness
Intense Pilates Workout with a Magic Circle & Block - The Pilates Burn Series
 
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Welcome to Jessi FIT Pilates. Your home to get fit toned and flexible as we #StrengthenStretchandSmile 😄 The Pilates Burn Series Wanna get toned fast with a workout you love? I created this workout series based on the way I train before Burning Man. You can use this advanced Pilates workout series before your next vacation, event or trip! Let's tone your whole body, unicorn style! Why be anything else when you can be a Pilates unicorn! Feel free to don your favorite unicorn leggings or horns to keep your spirits high as we tone strengthen and feel the Pilates burn! To up the intensity, these workouts feature two Pilates home workout props! Double the Burn Double your Fun and most importantly let's double your results! Join in for this festive 25-minute workout that will transform your core and so much more! Grab a Magic Circle and a Block and join on in! If you do not have a block- try using a small pillow or a paperback book to substitute. Magic Circle Exercise List- always consult with your doctor before starting an exercise plan. As always use discretion and skip any moves that cause joint pain. Block and Circle Bridge Series Reverse Crunch and Press Tricep & Knee Stretch Frog & Leg Lowers Roll Up Series Circle Squat Twist Burpee Seated Circle Arms Block Glutes Thigh Stretch Series Push Up Taps Elbow plank taps Teaser Rolling Kneeling Splits 🙏Subscribe to my channel for FUN and FREE pilates and fitness workouts, fit tips, recipes and so much more: youtube.com/c/jessifitpilates Download my FREE e-book HERE: https://www.jessifitpilates.com/free-ebook/ Follow me: Website: https://www.jessifitpilates.com/ FaceBook Page: https://www.facebook.com/jessfitpilates/about Instagram: https://www.instagram.com/jessifitpilates/ Don’t forget to Comment with what you want to see next! LIKE and SHARE with your fitness bestie too xoxo Jessi
Views: 328 Jessi FIT Pilates
Pilates Reformer and Magic Circle Workout - 15 Minute
 
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This video is just a small taste of the hundreds of full length workouts with notes on https://www.johngareytv.com/ Check out our John Garey TV Workouts and Classes (Preview Videos) to see what you're missing. * Facebook: https://www.facebook.com/johngareytv/ *Instagram: https://www.instagram.com/johngarey/https://www.youtube.com/user/jgpilates/
Views: 6179 John Garey TV
Pilates Ring Workout
 
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The Pilates Magic Circle gets your body working in all of the right places and in this Pilates Magic Circle Workout we will get a total body workout. The pace is a steady, calming pace so you won’t feel like you are left behind in this class and we will refine our Pilates practice to tap into a deeper connection. Fun Fact: The Magic Circle is also sometimes called the Pilates Ring and I’ve even heard it called a steering wheel(by non Pilates folks for this one). If you are new to Pilates this is a great class to get started with. It is slow, intentional and will expose you to some of the different exercises and positions in Pilates. Even if you are not new to Pilates, I have always found that stepping back and moving slow from time to time does wonders for my practice. Where was I cheating through the exercises, was I holding too much tension. All of this awareness follows me back to a faster pace class making my experience more beneficial. Grab a cushy mat, Pilates Ring and join me on the mat for a 30 Minute Pilates class. ----------------------------------------------------------------------------------------- You can also connect with me on: Instagram: https://www.instagram.com/trifectapilates/ Facebook: https://www.facebook.com/TrifectaPilates/ --------------------------------------------------------------------------------------------
Views: 8252 Trifecta Pilates
Você Bonita - Pilates Magic Circle (03/10/13)
 
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Mais informações no site: http://www.tvgazeta.com.br/vocebonita
Views: 88374 Você Bonita
25-Minute Full Body Pilates Ring Workout
 
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This pilates ring workout is a bit slower-paced with work for core, legs, and arms. We warm up briefly without the ring, and we stretch at the end. Notice: some of the movements aren't big movements, but you'll feel big effort if you really focus on them! I'm sorry I haven't been able to post new workouts and yoga practices as often as I'd like to. I don't have consistent access to a good video-making spot! But I haven't forgotten you and I look forward to bringing you more regular new workouts. In the meantime, check out some of the older ones you might have missed, or try your favorites again. :) Subscribe to my monthly yoga-focused newsletter: http://eepurl.com/cDY6-9 My Yoga for Runners course is available on Udemy: https://www.udemy.com/yoga-for-runners-with-amanda/?couponCode=YOGAFORRUNNERS Thanks for your support! I hope you enjoy the workout. Amanda www.yourbodybest.com www.facebook.com/yourbodybest Twitter & Instagram: @yourbodybest
Views: 20718 Amanda Sides
PILATES MAGIC CIRCLE
 
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He creado este vídeo con el Editor de vídeo de YouTube (http://www.youtube.com/editor)
Views: 23118 amaiafit
Pilates acessórios: Exercícios de Mat Pilates com Magic Circle e Overball
 
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Clique Aqui: http://www.livropilates.com.br e veja mais de 1.470 exercícios de Pilates e Funcional com acessórios, mat e equipamentos para você diversificar suas aulas e aperfeiçoar os movimentos. Nesse playlist do Blog Pilates - VOLL Pilates vamos apresentar para você uma série de dicas de exercícios com acessórios para você diversificar suas aulas e aperfeiçoar os movimentos. Nesse vídeo a instrutora de Pilates costarriquenha, Nany Sevilla, nos ensina e da dicas para você realizar de alguns dos principais exercícios de Mat Pilates com acessórios. São diversos exercícios usando o Magic Circle e a Overball para você se inspirar e adaptar para suas aulas! Gostou? Curta e compartilhe e não se esqueça de se inscrever no canal! Quer mais dicas de exercícios de Pilates? Confira esses vídeos de exercícios de Pilates no Reformer: https://goo.gl/ae5hcB https://goo.gl/fQh4mt https://goo.gl/U5uOj1 Siga a VOLL nas redes! Facebook: www.facebook.com/Vollpilates Site: www.vollpilates.com.br Blog Pilates: www.blogpilates.com.br
Views: 8350 Blog Pilates
Barre Workout Magic Circle Barlates Body Blitz Pilates Ring Barre Total Body
 
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***Get the portable barre from: http://www.vitavibe.com*** A traditional barre style workout with the addition of a Pilates ring to tone and chisel dancers hips and legs. Start with some upper body exercises on the mat and then move to a graceful set of lower body exercises to lengthen and define your thighs and seat. Utilize all the smaller supporting muscle groups that traditional strength training workouts usually miss. Sculpt that dancer's dent you've always wanted in the side of your hips and thighs and burn your way to a sleek physique! Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at: http://www.workoutdvdworld.com.au/workout-downloads/download-categories/ Follow me: Website: http://www.workoutdvdworld.com.au/ Face Book Page: https://www.facebook.com/pages/Work-out-DVD-world/180329732039233 Instagram: https://instagram.com/barlates_body_blitz/ Twitter: https://twitter.com/Workoutdvdfreak
Views: 6961 Linda Wooldridge
Upside-Down Pilates - Magic Circle and Hand Weights Part 2- Pilates Workout 34 - Full Episode - HD
 
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:-) Subscribe for weekly pilates videos. Leave a comment below if you did the workout. For other pilates videos, view the full description below. Upside-Down Pilates (http://www.UpsideDownPilates.com) is Honolulu's premiere pilates studio. This is lesson 34 of our TV show which has been on the air in Hawaii since 2008. In this lesson we cover part 2 of Magic Circle and Hand Weights workout. To view the Playlist with all of the pilates workout episodes we have uploaded click here: http://www.youtube.com/playlist?list=PL634490D6C08E35B3 To learn more about pilates and our studio visit http://www.UpsideDownPilates.com Ensure you get the latest videos and Click "Subscribe" at the top of the page. Also, Click the "Thumbs Up/Like" button. And leave us a comment to let us know how we are doing. Jeff Orig produces, directs, shoots, and edits this show. To learn more about Jeff visit http://www.OrigMedia.com Copyright 2012 Upside-Down Pilates, LLC Subscribe to channel link: Click to subscribe for weekly pilates videos. Click HERE to be notified when we upload a new video. http://www.youtube.com/subscription_center?feature=iv&add_user=jefforig 1111 Nuuanu Ave. Honolulu Hi 96817
Views: 32543 Upside-Down Pilates
Upside-Down Pilates - Magic Circle and Hand Weights Part 1 - Pilates Workout 33 - Full Episode - HD
 
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:-) Subscribe for weekly pilates videos. Leave a comment below if you did the workout. For other pilates videos, view the full description below. Upside-Down Pilates (http://www.UpsideDownPilates.com) is Honolulu's premiere pilates studio. This is lesson 58 of our TV show which has been on the air in Hawaii since 2008. In this lesson we use the hand weights and magic circle. To view the Playlist with all of the pilates workout episodes we have uploaded click here: http://www.youtube.com/playlist?list=PL634490D6C08E35B3 To learn more about pilates and our studio visit http://www.UpsideDownPilates.com Ensure you get the latest videos and Click "Subscribe" at the top of the page. Also, Click the "Thumbs Up/Like" button. And leave us a comment to let us know how we are doing. Jeff Orig produces, directs, shoots, and edits this show. To learn more about Jeff visit http://www.OrigMedia.com Copyright 2012 Upside-Down Pilates, LLC Subscribe to channel link: Click to subscribe for weekly pilates videos. Click HERE to be notified when we upload a new video. http://www.youtube.com/subscription_center?feature=iv&add_user=jefforig 1111 Nuuanu Ave. Honolulu Hi 96817
Views: 17133 Upside-Down Pilates
Exercícios com anel ou MAGIC CIRCLE
 
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Para conhecerem um pouco mais do meu trabalho acessem www.delinearte.com.br
Views: 61088 Thaís Nogueira
Pilates Magic Circle Mat Workout with Jillian Hessel
 
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We have 2,500+ more workouts here: https://goo.gl/BLiMFX Learn all the traditional Mat Pilates exercises for FREE! https://goo.gl/ZughPj Thank you for Liking & Subscribing! https://www.youtube.com/subscription_center?add_user=pilatesanytime We offer YOGA workouts as well: https://goo.gl/1JEFsm ______________________________ In this Mat workout with Jillian Hessel, you will find length in your body while you are strengthening your body. She adds the Magic Circle to exercises like Swan Dive, Open Leg Rocker, Side Kicks, and more. Jillian also adds a few of the nuances she learned from Carola Trier. To view full class, go to: http://www.pilatesanytime.com/class_view.cfm?class_id=1174 What is Pilates? http://www.pilatesanytime.com/workshop-view/2000/video/Pilates-What-is-Pilates-by-Alycea-Ungaro Want to try Yoga? https://goo.gl/qMbSJB ______________________________ *Connect with us!* Facebook: https://goo.gl/l8OtxJ Instagram: https://goo.gl/alHYnK Twitter: https://goo.gl/HvwoVI Pinterest: https://goo.gl/SB2O8c Blog: https://goo.gl/yO3l2j We also have an iOS app: https://goo.gl/p0FZlj Got a Roku? We’re on there too: https://goo.gl/BtxxLf
Views: 32415 PilatesAnytime
STANDING PILATES: LEG WORKOUT with Ring/Magic Circle
 
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Need to spice up your leg routine? This pilates inspired workout will have you on your feet targeting the lower body while focusing on form, technique, balance, and stability. Your legs will shaking by the end from performing plies, lunges, wall squats, and so much more! Equipment: Mat, Pilates Ring (optional) Website: http://www.workouthotel.com/ Like US on Facebook: https://www.facebook.com/workouthotel/ Instagram: Workout_Hotel
Views: 29450 Workout Hotel
Magic Circle Arm Series
 
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The Magic Circle is a fantastic way to strengthen muscles of the shoulders, chest and back. It offers gentle resistance that will allow you to build strength as well as range of motion. It is important with this arm work series that you keep shoulders relaxed, away from ears and work gently to squeeze the circle, this will ensure you avoid excess tension through the neck and shoulder area while completing your exercises. Work though a comfortable range of motion, listening to the body and working accordingly. For more information or if you have questions, please feel free to contact us at [email protected] or visit www.thepilatesworkshop.com.au Remember to like me on facebook - www.facebook.com/TPWorkshop Follow me on Instagram - www.instagram.com/thepilatesworkshop Please subscribe to my channel www.youtube.com/thepilatesworkshopau Music credit: Scott Holmes – Wee Tipple
Views: 14953 The Pilates Workshop
Pilates Magic Circle (Cerchio a Resistenza) Total Body
 
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In questo video vengono proposti una serie di esercizi per rinforzare e scolpire in modo completo tutto il corpo ma senza sollecitare le articolazioni, la schiena e il collo. Il magic circle pilates, ring circle o cerchio a resistenza è un anello di diametro di 40 cm composto da metallo rivestito. La flessibilità del cerchio permette di eseguire certi esercizi a movimento isometrico e isotonico. Posizionando il cerchio nella parte bassa o in quella alta del corpo è possibile far lavorare con molta intensità i vari distretti muscolari, migliorare l'equilibrio e la resistenza. Eseguire 3 round questo di allenamento a giorni alterni per 8 settimane consecutive. Chiudere sempre con qualche minuto di stretching. NOTE • Attrezzatura: tappetino, magic circle • 15 esercizi (1 round) • 30" allenamento 10" di pausa • Dai 40" ai 60" di pausa tra un round e l'altro • Eseguire 3 round a giorni alterni ESERCIZI: 1. Rinforzo adduttori con resistenza tra l'interno delle ginocchia 2. Rinforzo abduttori con resistenza tra l'esterno delle ginocchia combinato con crunch inverso 3. Sit up con resistenza tra le mani 4. Roll up con resistenza tra le mani 5. Doppio leg stretch con resistenza tra l'esterno delle caviglie 6. Spinal twist da seduti con resistenza tra le mani 7. Sul fianco gamba superiore ascensore con resistenza tra le caviglie x2 8. Sul fianco gambe ascensore con resistenza tra le gambe x2 9. Petto spremuto con resistenza tra le mani 10. Spinte in alto con resistenza tra le braccia 11. Spinte della mano in basso con resistenza tra la mano e il pavimento x2 12. Curl resistenza tra le braccia x2 13. Superman con resistenza tra le mani 14. Estensione di schiena con resistenza braccia estese dietro la schiena combinate con colpi di gamba alternati 15. Stretching ---------------------------- • Allenati con MypersonaltrainerTv: http://www.my-personaltrainer.it/Tv/Esercizi/Workout/ • Addominali: http://www.my-personaltrainer.it/Tv/Esercizi/Workout/Muscoli/Addominali.html • Braccia: http://www.my-personaltrainer.it/Tv/Esercizi/Workout/Muscoli/Braccia.html • Gambe: http://www.my-personaltrainer.it/Tv/Esercizi/Workout/Muscoli/Gambe.html • Glutei: http://www.my-personaltrainer.it/Tv/Esercizi/Workout/Muscoli/Glutei.html • Spalle: http://www.my-personaltrainer.it/Tv/Esercizi/Workout/Muscoli/Spalle.html • Pettorali: http://www.my-personaltrainer.it/Tv/Esercizi/Workout/Muscoli/Pettorali.html • Facebook: https://www.facebook.com/pages/Videofitness-Mypersonaltrainertv/184313578395276
Views: 93095 MypersonaltrainerTv
Jette Sette - Magic Circle Pilates Workout
 
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The magic circle can make any workout that much more intense. Enjoy this pilates mat workout and get ready to feel your core work twice as hard!
Views: 4930 Briana Masson
The Pilates Magic Circle
 
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We have 2,500+ Pilates workouts here: https://goo.gl/BLiMFX Learn all the traditional Mat Pilates exercises for FREE! https://goo.gl/ZughPj Thank you for Liking & Subscribing! https://www.youtube.com/subscription_center?add_user=pilatesanytime We offer YOGA workouts as well: https://goo.gl/1JEFsm ______________________________ The Magic Circle is an incredible tool for strengthening and can be used in so many ways. Amy Havens gives a brief overview of exercises for your arms and legs. She also explains it's history and how Joseph Pilates created it. What is Pilates? http://www.pilatesanytime.com/workshop-view/2000/video/Pilates-What-is-Pilates-by-Alycea-Ungaro Want to try Yoga? https://goo.gl/qMbSJB ______________________________ *Connect with us!* Facebook: https://goo.gl/l8OtxJ Instagram: https://goo.gl/alHYnK Twitter: https://goo.gl/HvwoVI Pinterest: https://goo.gl/SB2O8c Blog: https://goo.gl/yO3l2j We also have an iOS app: https://goo.gl/p0FZlj Got a Roku? We’re on there too: https://goo.gl/BtxxLf
Views: 12362 PilatesAnytime
10 Minute Pilates Ring Ab Workout | Pilates Exercises with the Magic Circle
 
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PRINTABLE ROUTINE: EQUIPMENT: Mat ➞ http://amzn.to/2eW7Ycd Pilates Ring (Magic Circle) ➞ http://amzn.to/2xfIT3q OUTFIT: Body Love Athletica DISCOUNT CODE ➞ "livefitgirls15" for 15% off your purchase! Mystic Sports Bra ➞ https://www.bodyloveathletica.com/shop/mystic-bra/ Sleek Up Leggings ➞ https://www.bodyloveathletica.com/shop/sleek-up-leggings/ ♥ BOOTY BAND PROGRAM: http://bit.ly/BootyBandGuide ♥ NUTRITION PROGRAM: http://bit.ly/LFGNutritionProgram NEWSLETTER: http://bit.ly/FitGirlStarterPack JOIN THE LIVE FIT GIRL COMMUNITY ON FACEBOOK! ➞ http://bit.ly/LFGCommunity ***** ♥ SUBSCRIBE: http://bit.ly/LFG-subscribe ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ TWEET: http://www.twitter.com/livefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna is a certified Master Personal Trainer & Fitness Nutrition Specialist, Pilates instructor, fitness instructor, and creator of The Live Fit Girls. ***** MUSIC: Candyland by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=IIrCDAV3EgI Colors by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=MEJCwccKWG0 Good Times by Tobu, provided by NCS ➞ https://www.youtube.com/watch?v=YHSH9k9ooZY Follow Tobu: ➞ SoundCloud https://soundcloud.com/7obu ➞ Facebook https://www.facebook.com/tobuofficial ➞ Twitter http://www.twitter.com/tobuofficial ➞ Spotify http://smarturl.it/Tobu_Spotify
Views: 25658 The Live Fit Girl
15 Min Mat Pilates Class with Magic Circle
 
15:45
A quick 15 minutes Mat pilates workout you can do anywhere, anytime using the Magic Circle.
Pilates: Lower Lift with Magic Circle - Women's Fitness
 
04:41
Pilates: Lower Lift with Magic Circle - part of the women's fitness video series by GeoBeats. Hi, I am Charlotte, and this is Alice, and we are here at Streamline Pilates Studio in Brooklyn Heights, New York. We are going to show you a series you can do with the Magic Circle and the Lower Lift exercise from Pilates mat work. This will help strengthen your inner thighs. So let's lay on your back, with your feet about hip distance apart, and take an inhale through your nose, and exhale, scoop your bellybutton back towards your spine, pressing your low back down into the mat. And then, bringing one knee in at a time towards your chest, straighten your legs up towards the ceiling, and let's put the circle between your ankles, so your legs are parallel, you will feel your things feeding into your hips, and you also feel your feet stretching up towards the ceiling. Arms are at your side, the back of your shoulders are pressing down into the mat, your forearms and your palms are pressing down into the mat. And let's just ten times squeeze the circle with those inner thighs. Inhale through your nose, exhale through your mouth, navel back towards your spine. Five, four, three, two, one; and then, hold for ten counts. Ten, nine, eight, seven, six, five, four, three, two one. Now, let's, from your hip, turn your legs out so that your legs are turned out, your heels are towards the center. And you want to make sure that you are not just turning out from your ankle, but that your hips are turned out, your thighs are still feeding in to your pelvis, but those thighs are turned out. And now we are going to repeat that. Ten times, squeezing, ten, nine, eight, navel back towards your spine, jaws relaxed, your spine is sinking into the mat, your tailbone is heavy into the mat. Three, two, and hold it in, ten, nine, eight, seven, six five, four, three, two, one. Good. Now, keeping that turn out, let's twist your legs and hold it for five, four, three, two, one, and twist. And hold it for five, four, three, two, one. Beautiful. Bend your knees in, and now let's put your feet on the inside of the circle. So now this is going to strengthen the outer part of your leg. So, keeping those feet parallel, you are going to press away this time for ten, nine, eight, seven, six, five, navel back towards your spine, low back pressing into the mat, two, and hold it, ten, nine, eight, seven, six, five, four, three, two, one. Great. And, bending your knees, bring your knees back into your chest, turn your legs out, straighten them up towards the ceiling, so again, now, in the turned out position, pressing it out for ten, nine, eight, seven, stomach is still scooped, thighs are still feeding in to your pelvis, four, three, two, and hold it out, ten, nine, eight, seven, six, five, four, three, two, one. And rotate! And press, five, four, three, two, one, and rotate, and press, five, four, three, two, one. Beautiful! Bend your knees into your chest, let's put the circle back between your ankles for the lower lift portion, arms back at your side, legs stretching up towards the ceiling, legs are parallel again, navel back towards your spine. Taking an inhale, slowly, we are going to lower your legs down for one, two, three, four, and back up for one, two, three, four. Nicely done. And again, one, two, three, four, and back up, one, two, three, four. Two more at this slower pace. Excellent. You can see how hard her upper body is working to stabilize as her legs lower down. If you feel anything in your low back, do not lower your legs so low. If it starts to feel too easy, you can start to bring your legs lower to the floor, but the most important part is keeping that scoop in your stomach to protect your spine. So now, let's go a little quicker. Four down, and back up. And three, and back up. Good. And two. And last one. Excellent! And you are ready for your next exercise.
Views: 10662 geobeats
Pilates Reformer Short Box with Magic Circle
 
03:50
Friday teacher workout taught by Master teacher Pam DeJohn.
Pilates Ring Workout: Advanced Plus
 
39:25
This workout includes the 10 exercises we did in the Advanced Basic workout, plus additional exercises to increase the challenge and duration. You'll need a pilates ring and a resistance band. You can get the Go Sport-It pilates ring here: http://amzn.to/1VWQegW (affiliate) Get 10% off with my code BODYBEST. Use intentional, controlled movements, remember to breathe, challenge yourself, respect your body, and have fun! Let me know if you have any questions. Thanks for working out with me! Stay tuned for more classes. Amanda http://www.yourbodybest.com http://www.facebook.com/yourbodybest http://www.tinyurl.com/RunningYogis http://www.tinyurl.com/FitnessDeals
Views: 50635 Amanda Sides
Pilates magic circle
 
02:48
Pilates inspired exercises that can be done while traveling with a magic circle
Views: 1295 Pilates Expanded
Pilates Reformer Long Box using Magic Circle
 
03:58
Long Box Pulling straps, Backstroke and Teaser using the Magic Circle. A challenging Friday teacher workout.
Pilates magic circle exercises | 10 min full body workout
 
09:51
Download the Better Movement Starter Kit here: http://bit.ly/1sNvHPO Getting fit doesn’t have to mean being in pain. In fact, the biggest culprit in chronic muscle tension and joint pain is poor biomechanics brought on by weakness in the postural muscles. The fix? A lil mindful movement focusing on stability and mobility. In program, you’ll get three short n’ sweet workout videos + PDF exercise checklists targeting the shoulders, glutes and core: Part one: Learn simple stretches to open tight hips and easy and effective exercises to strengthen the glutes and improve hip stability. Part two: Build a solid foundation for strong, pain free shoulders. Included are exercises to free up the upper back and enhance shoulder stability. Part three: Find out how to strengthen your core and lengthen your spine without the crunches. ================================================== Pilates magic circle exercises | 10 min full body workout Try these exercises with the pilates magic circle for a full body workout that you can do in 10 minutes! ======================================== **Click below to subscribe for more videos: https://www.youtube.com/channel/UCzoK4o--s4n71jT6zmqm8HQ?sub_confirmation=1 ======================================== Nikki Naab-Levy, LMP Pilates Teacher | Massage Therapist | Balanced Body Faculty http//www.indigokinetics.com Facebook: http//www.facebook.com/naablevy ======================================== Pilates magic circle exercises | 10 min full body workout https://www.youtube.com/watch?v=gy9N-gP5id0&feature=youtu.be ========================================= Disclaimer: Advice received from indigo kinetics should not be relied upon for personal, medical, legal, or financial decisions and you should consult an appropriate professional for specific advice tailored to your situation. You acknowledge that your diet and exercise activities involve risks, which may include the risk of bodily injury or death, and that you assume those risks. You should consult a licensed physician prior to beginning or modifying any diet or exercise program that you undertake, and you acknowledge that we have advised you of the necessity of obtaining such consultations. The information contained on this video is for educational and entertainment purposes only and is in no way intended to provide medical advice. In addition to the other limitations and disclaimers in these terms, Indigo Kinetics disclaims any and all liability or loss in connection with your use of the websites and videos or any diet, exercise, or other activity that you undertake in connection with your use of the websites and videos.
Advanced Reformer Pilates - Piking Off The Deepend
 
10:08
Today’s flow is my newest baby, Piking Off The Deep End! This Flow targets it all, Shoulder Girdle, Arms, legs and the Core!!!! I am using 1 light spring for my Balanced Body, Studio Reformer. Grab your magic circle and give it a try. Let me know what you think! 😘
Views: 4671 Flow Dynamics Pilates
Power Pilates - Matte Mit Magic Circle DE
 
00:25
To view the whole video visit http://www.apogeelife.com/videos/preview.php?id=63
Views: 206 ApogeeLife
Pilates Ring / Magic Circle Workout Part 2
 
11:31
Subscribe here! https://www.youtube.com/channel/UCXgoMN9MAU2U3rLMLWUWdJA The Pilates Ring / Magic Circle is a great piece of equipment for your Mat Pilates Workout. To Celebrate the Olympics in Rio this week here's my Second Pilates Ring Workout. If you've done the workout please click LIKE and COMMENT below - Scroll all the way to the bottom. Id love to know what you think After the success of the last workout here is another informative class teaching you how to use the ring to encourage better activation of the adductor muscle group which feeds into the pelvic floor and therefore deep abdominals. You can literally feel these muscles working together and after running through this workout a few times you'll feel a lift through this area and feel much stronger. The adductors along with the abs and glutes stabilise the pelvis. This is extremely important during pregnancy, the post-natal period. This workout is also appropriate for sports people who want to stabilise the pelvis in order to create more power from stability. For any of you that feel they need a little more than just matwork pilates give this a try to the end and feel how much it adds to the session. Pick one up from amazon:https://www.amazon.co.uk/PhysioWorld-Pilates-Resistance-Ring-Double/dp/B00C0X5T24/ref=sr_1_3?ie=UTF8&qid=1470604851&sr=8-3&keywords=pilates+ring For those of you wondering where the beautiful place is that I filmed this workout it was on holiday in Cornwall. Take a look here: https://www.foweyhallhotel.co.uk I hope you enjoy the workout - please click like, comment to help me improve and SUBSCRIBE to my channel!
Views: 33401 Kim Saha
Ultimate Thigh Sculptor | POP Pilates
 
13:58
Get my POP Pilates Power Ring: http://bit.ly/powerring My inner thighs were sore for 2 days after this workout. This seriously is the best thigh sculpting routine I have EVER made!! ♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com ♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com ♥ SUBSCRIBE: http://bit.ly/blogilatesyt ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ TUMBLR: http://www.blogilates.tumblr.com ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates ***** Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger.
Views: 415647 blogilates
Round Back on Short Box with Magic Circle on Reformer -Lesley Logan Pilates
 
01:16
Lesley Logan, author of Profitable Pilates, teaches the Pilates exercise 'Round Back on the Short Box with the Magic Circle' on the Reformer at Westwood Pilates studio in Los Angeles, California. Subscribe for weekly videos. Find out more on her book at http://www.profitablepilates.com. ------- Round back on the shortbox on the Reformer with a Magic Circle is an advanced variation of the Intermediate Pilates Exercise. Press your legs apart hold the circle in front of your chest as you round back. Hold it and without changing the shape of your spine lift your arms up, lower them back and round up. Reps: 3-5 ---------- Welcome to the Profitable Pilates and Lesley Logan HUB! Tweet me! https://twitter.com/profitpilates Or tag me on Insta: http://www.instagram.com/profitablepilates Profitable Pilates Courses: http://profitablepilates.com/courses/ Follow Lesley and Profitable Pilates: - http://youtube.com/ - https://instagram.com/profitablepilates - http://twitter.com/profitpilates -https://www.facebook.com/profitablepilates/ You can get my book here: http://profitablepilates.com/product/profitable-pilates-autographed-paperback-book/ For Weekly Notes 2 Inspire in your inbox sign up here: http://profitablepilates.com/ ---------------- Fine Tune the Exercise: Press your legs apart to feel your seat turn and and allow your hips to roll under you as you round back. ---------- Check out these that work well with it: Round back on the short box https://youtu.be/up6eFT_CmGY
Views: 1781 Lesley Logan Pilates

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