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Pilates Ring / Magic Circle Workout Part 2

277 ratings | 32159 views
Subscribe here! https://www.youtube.com/channel/UCXgoMN9MAU2U3rLMLWUWdJA The Pilates Ring / Magic Circle is a great piece of equipment for your Mat Pilates Workout. To Celebrate the Olympics in Rio this week here's my Second Pilates Ring Workout. If you've done the workout please click LIKE and COMMENT below - Scroll all the way to the bottom. Id love to know what you think After the success of the last workout here is another informative class teaching you how to use the ring to encourage better activation of the adductor muscle group which feeds into the pelvic floor and therefore deep abdominals. You can literally feel these muscles working together and after running through this workout a few times you'll feel a lift through this area and feel much stronger. The adductors along with the abs and glutes stabilise the pelvis. This is extremely important during pregnancy, the post-natal period. This workout is also appropriate for sports people who want to stabilise the pelvis in order to create more power from stability. For any of you that feel they need a little more than just matwork pilates give this a try to the end and feel how much it adds to the session. Pick one up from amazon:https://www.amazon.co.uk/PhysioWorld-Pilates-Resistance-Ring-Double/dp/B00C0X5T24/ref=sr_1_3?ie=UTF8&qid=1470604851&sr=8-3&keywords=pilates+ring For those of you wondering where the beautiful place is that I filmed this workout it was on holiday in Cornwall. Take a look here: https://www.foweyhallhotel.co.uk I hope you enjoy the workout - please click like, comment to help me improve and SUBSCRIBE to my channel!
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Text Comments (15)
Stefanie Visser (7 months ago)
I had to laugh! Cudos to you for keeping a straight face and be so focused the whole time! I enjoyed it very much. Take care Stef
Kim Saha (7 months ago)
Stefanie Visser well I get so little time to film with 3 kiddies I just steal a moment and a background that looks cool. There’s always something! Usually I’ve forgotten to brush my hair. So glad you enjoyed it though 😊
Stefanie Visser (7 months ago)
Those birds 😂
Kim Saha (7 months ago)
Stefanie Visser it's actually a hot tub next to me!! This was before I had a microphone! Sorry it's really annoying isn't it I'm sure 🙉
Ramon Gonzalez (1 year ago)
your workouts are perfect for morning workouts thank you
Ramon Gonzalez (1 year ago)
Nice Legs too !
Kim Saha (1 year ago)
Ramon Gonzalez you're welcome, thanks for taking the time to comment
Charlotte jones (1 year ago)
Love this workout. I have had a magic ring and never really found a video I liked until I found your channel. More please 😀
Kim Saha (1 year ago)
Charlotte jones brilliant- very resourceful 😊
Charlotte jones (1 year ago)
Kim Saha The sound wasn't good but it made me concentrate more 😀
Kim Saha (1 year ago)
Charlotte jones so glad you like it! Have you seen the other ones in the playlist? I'm gonna make more for sure, they are so popular. So funny though, this one is my worst, sound and picture wise I was about to refilm it! Didn't you find the sound too quiet and tinny?
Olga Gerbert (1 year ago)
Great thank you! the sound is very low though sometimes, I can't hear you,just watch you. Please more focused programms with a magic circle, like for legs, stomach, butt, upper body and of course, full body! :) Timing is perfect: 15-25 min works for most I'm sure. Look forward to your videos!
Kim Saha (1 year ago)
Olga Gerbert thanks, I agree about the sound on this one. It's a shame... I got the microphone after this vid. I love your idea about workouts for individual areas. I will do this next! Watch this space 😊. Thanks for taking the time to comment
betty boo (2 years ago)
Excellent
Kim Saha (2 years ago)
Thanks!! 😊

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