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Magic Circle Arm Series

217 ratings | 13520 views
The Magic Circle is a fantastic way to strengthen muscles of the shoulders, chest and back. It offers gentle resistance that will allow you to build strength as well as range of motion. It is important with this arm work series that you keep shoulders relaxed, away from ears and work gently to squeeze the circle, this will ensure you avoid excess tension through the neck and shoulder area while completing your exercises. Work though a comfortable range of motion, listening to the body and working accordingly. For more information or if you have questions, please feel free to contact us at [email protected] or visit www.thepilatesworkshop.com.au Remember to like me on facebook - www.facebook.com/TPWorkshop Follow me on Instagram - www.instagram.com/thepilatesworkshop Please subscribe to my channel www.youtube.com/thepilatesworkshopau Music credit: Scott Holmes – Wee Tipple
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Text Comments (2)
Eamon B (1 year ago)
I have a rotator cuff / tendonitis issue, and my doctor has suggested Pilates...but what specific exercises would focus on this area, and what equipment is needed...thanks
The Pilates Workshop (1 year ago)
Eamon Behan if you wanted to get started, Equipment Pilates would be much better for you than mat work as you would be working with springs as resistance to help strengthen your injury. You could also grab a resistance band and try our theraband arms series - there are a few rotator cuff exercises in there that would be great homework for you. Let me know how you get on

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