HomeРазвлеченияRelated VideosMore From: Lauren Ostrowski Fenton

FALL ASLEEP WITH BEAUTIFUL NIDRA a guided meditation for deep healing sleep

1858 ratings | 277228 views
Join my mailing list for FREE MEDITATIONS and gifts - http://eepurl.com/ch4lsn Please Buy my High-quality wav meditations( please) here https://sellfy.com/LaurenOstrowskiFenton My name is Lauren. I produce guided meditations for sleep, meditations to reduce anxiety, and meditations to promote happiness. I am an Australian single mother of four amazing children. I have energetic twins and two beautiful spiritual, caring girls. In most ways, I feel blessed. But it was not always that way. In 2010 when my marriage ended my life changed in so many ways. At times I felt that I could not go on. I felt sad; I could not sleep and was anxious and lost. I knew that something about the way I saw my world had to change. I learned how to feel happy every day. I learned how to sleep, and I learned how to reduce my anxiety. I stopped allowing others to define my sense of self. I took back my power. I then devoted myself to helping others achieve peace, learn to sleep, and how to feel happy every day. Do you ever feel lost? Do you ever feel stress, anxiety, or struggle to sleep? I know that I did. After years of feeling loss, experiencing stress, anxiety and struggling at times to sleep I wanted to make a difference. I wanted to help others feel relaxed happy and learn how to sleep. I am a writer, life coach, and meditation teacher. I make guided meditations, meditations, and resources to help with sleep, reduce stress, aid study and promote well-being. I hold an Honours degree in Anthropology and a Masters in Counselling from Monash University, Australia, and have worked as a personal trainer, life coach, speaker, and Guided meditation teacher for many years. I present a podcast called ‘Being Well with Lauren’ and I have a virtual wellness centre where you can download meditations and resources for happiness, guided meditation, stress reduction, and well-being. In my book Daily Rituals for Happiness, I candidly share my personal experience of loss, childhood bullying, relationship challenges, and the many ups and downs of being a single mum. I try to offer hope, support and practical advice to readers. I love what I do and feel like you as my viewer or listener are my friend. I am now giving away free high-quality audios to those of you who feel like joining my mailing list- This is a private discrete mailing list through which I try( allowing for four kids)to stay in contact with you. If you would like more contact( allowing for my 4 kids LOL who sometimes throw spanners into my scheduling) and definitely high-quality WAV form audio downloads then please join here http://eepurl.com/ch4lsn PS People on my mailing list also get to make requests :) Receive resources on sleep therapy, study aids, guided meditation, and learn how to alleviate stress here: JOIN MY VIRTUAL ONLINE RETREAT for wellness at https://www.beingwellwithlauren.com BUY MY BOOK Daily Rituals For Happiness at this link: https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660 Listen to my podcast 'Being well with Lauren https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2 About my book Daily Rituals for Happiness Written by Lauren Ostrowski Fenton, Daily Rituals for Happiness is a user-friendly guidebook that teaches readers a step- by-step technique for experiencing happiness every single day. Through insightful exercises in each chapter, readers are encouraged to develop self-awareness and create their rituals, with an emphasis on feeling sensations of comfort, experiencing meaningful engagement, and embracing the rewards which come with planning and achieving realistic goals. The book provides support and encouragement for those who feel lost, lack motivation, and are searching for a straightforward and sustainable method to feel happy every day. Interwoven throughout is the beautiful story of the special relationship between Lauren and her father, Leonard Sergiusz Ostrowski, a Polish World War II survivor who emigrated to Australia, bringing with him his recipe for family, resilience, celebration and being happy. Subscribing to my channel helps support my family and me. I am grateful for all subscribers. When you subscribe, it makes a real difference. Please SUBSCRIBE to my channel: https://www.youtube.com/user/laurenlouisefenton Thank you for your donations If you would like to donate to me, you may do so using this link https://www.paypal.com/au/webapps/mpp/send-money-online EMAIL / PayPal account- [email protected] Or you can support me here at Patreon https://www.patreon.com/laurenostrowskifenton SOCIALS http://instagram.com/laurenostrowskifenton
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Text Comments (74)
Savanna Lee (4 days ago)
This is my go to meditation to sleep. I've been listening to this meditation to sleep almost every night for the past year. I really like it! Thank you Lauren!
Savanna Lee (3 days ago)
+Lauren Ostrowski Fenton I noticed everyone's suggestions and comments. I think it is perfect the way you made it. I am doing ok 💞 getting over a cold 🤧 I hope you are well Lauren and you have a really good day!
Hi, Savanna, I've had some mixed reviews on this so it delights me to receive your comment. Im so happy that you have enjoyed it. I do hope that you are ok. Love Lauren xxx
Amberosia Amber (4 days ago)
No moments of silence. When you ask someone to listen to sounds or feel something you have to give them few moments of silence so they can experience it themselves. There is no need to give examples of sounds.
Im sorry that you didn't enjoy it and hope that you find a meditation which you enjoy xx
Kerry Sparkes (6 days ago)
It’s hard to focus on what she’s saying she talk over everything she suggested kmt
Thanks so much for writing to me I’m sorry that you didn’t enjoy my content
drakkina (14 days ago)
This would be good without the music. It's distracting when being asked to "listen to the sounds around you".
I totally agree that is why now I always load them with and without music versions. lauren -
Wenda Meijerink (18 days ago)
This video gave me excellent information on how Nidra is supposed to be, but it made me very awake! It's a tough job searching for the opposite of all the feelings we have as humans and to search for images on my screen. Not a thing to fall asleep with.
Helena Goude (23 days ago)
I feel you❤️ Lovely soothing calming voice
Arny Ray (25 days ago)
Nidra means sleep... Not dream.. But well done Lauren!
Arun Sharma (25 days ago)
Beautiful voice Lauren! Best video!!
Norah Porter (1 month ago)
Keep doing this. It's so for those of us who are by ourselves and grieving. Thank you. The grieving thing is taking so long in my case.... But tnx Lauren. Star stuff
Norah Porter Norah I’m So very sorry that you are grieving it was my own grief which started my journey here so I get it - I’m sorry - sending you love 💗
빅키Vicky (1 month ago)
This was so beautiful. Hope it reaches more people (:
Nabi Newaz (2 months ago)
Nidra means dream! Nidra meams sleep.
Robyn (3 months ago)
Would prefer no explanation. Im trying to go to sleep.
Lauren Ostrowski Fenton (3 months ago)
Fair call Robyn as I do more content I have realized this. thanks for letting me know x
Durinda Cavin (3 months ago)
Is this meant to use at night to help fall asleep or a daytime mediation?
Jordan Webster (1 month ago)
Durinda Cavin meant for sleep
Yoga with Amy Lauren (6 months ago)
I was getting into it and then you started to talk about bedtime routine and went right out. Please do that first before beginning a Nidra and then talking about to dos which increases anxiety
Norah Porter (7 months ago)
Still amazing xn, Ireland
Derek Buchanan (8 months ago)
Too much talking
The Forms (4 months ago)
Yes, it felt unconscious and conceptual.
Aroj Jaki (8 months ago)
Its NINDRA btw, not NIDRA
Flower Power (2 months ago)
https://en.wikipedia.org/wiki/Yoga_nidra
Kirsty Macfarlane (9 months ago)
Love this! New subscriber, more yoga nidra please. The yoga channels only do them for 15 mins and I get its to end a yoga practice but when I practice at home I like a good hours practice then the longer savasana/yoga nidra the better! Thanks Lauren xx
Norah Porter (9 months ago)
I cannot sleep
Barbara Mckay (9 months ago)
I love your soothing voice. And your videos. My problem is .lying prone and yet able to see your video. Is it possible to explain the scenery ,as part of meditation As a nigra ?
Michelle Simpson (9 months ago)
Tc&
Linda Aulenti (10 months ago)
You have a wonderful voice for guiding meditation.  Less prep talk is more.  Difficult to sink down while listening to all this waiting for the actual meditation to start.
Rebecca Mears (22 days ago)
Had to quit at 7:25 because I couldn’t listen to what she was instructing me to listen to since she kept talking ...
Gayathri Shylesh (1 month ago)
Begin at 4:25 mark
Gail Van Der Walde (10 months ago)
Beautiful🙏👍❤️😘
mj wijk (10 months ago)
I love the meditations of Lauren! Many thanks with love!♡♡♡
Emanuel Mendes (11 months ago)
🤗🤗🤗
Daffodil Marriage (1 year ago)
Didn't work for me. The music created a distraction from the meditation
Yesha Zion (1 year ago)
I Love Your voice. And how open you are about Your Life in description box. Gives me a feeling of trust. T Y I'm going to enjoy this..I know it🎼🎶🎶🎉💝
Peter (1 year ago)
very nice. calming. Lauren's voice and calm delivery is soothing in itself...
Von Conway (1 year ago)
All I can hear is my fecking husband snoring, white noise me arse!!!
Christina Patz (8 months ago)
Right there with you.
diana nizich (10 months ago)
Yvonne if you want to keep him... put Cedarwood on his big toes. Snoring gone!
Von Conway (1 year ago)
Lauren Ostrowski Fenton 😂 I did after I kicked him out 😪😴😂
+Yvonne Conway your so funny Yvonne! Hope you get some sleep
Rita Fiona (1 year ago)
Very looooooooong inroduction, bored
Tara Mitchell (11 months ago)
Rita Fiona The point of these introductions is to explain what to expect for those who may be watching this type of video for the first time, but mainly I believe it’s to give you time to get comfortable and allow your body to relax a bit before beginning the session. I am someone who takes a ridiculous amount of time to relax let alone to fall asleep so I’m grateful for her longer videos as it takes time for me to get my brain to settle down and be able to focus on the meditation. Thank you so much for your wonderful videos Lauren! Finding your videos has had an enormous impact on my life. You have been with me through countless anxiety attacks and have given me the ability to be able to relax even if I can’t fall asleep. I suffer from insomnia so being able to relax and get some rest is a blessing that I will never be able to repay you for. I can’t thank you enough and wish you peace, love and light
namie schowgurow (1 year ago)
thank you. im glad u popped. up right in time 4 sleep. its beautiful.
tayakowatuti (6 months ago)
namie schowgurow gfkfl
Seamus Darcy (1 year ago)
Nuts
Steve Davis (1 year ago)
Reiki distant healing free, off charge, for anxiety and stress back pains, arthritis, pneumonia, chronic pains, email to mystic george [email protected] Com for online appointments,, alternatively you can phone for appointments to 08/4592316 USA, and Spain and Italy welcome thanks reiki distant healer and medium Steve Davies,
Steve Davis (1 year ago)
Reiki distant healing free, off charge, for anxiety and stress back pains, arthritis, pneumonia, chronic pains, email to mystic george [email protected] Com for online appointments,, alternatively you can phone for appointments to 08/4592316 USA, and Spain and Italy welcome thanks reiki distant healer and medium Steve Davies,
I love this, Lauren. Your voice is simply soothing. Perfectly delivered. A person that hss suffered greatly makes for the best therapist to make a difference in many lives. Thankyou x
sarah jane wilkinson (1 year ago)
This is beautiful I've been listening loads and it's been help me to sleep thank you Lauren x
Jonathan Davis (1 year ago)
You are so smart. 💙
Sheena Stanhope (1 year ago)
❤️
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Iris (1 year ago)
yes...Hermes Trismegistus ..... very powerful and illuminating Lauren..
Norah Porter (1 month ago)
Enlighten me.
polo c (1 year ago)
So nice :)
Cypherous (1 year ago)
So small issue, this is for sleep which means most people are using headphones
Michon Nevermind (2 months ago)
Not sure what you mean by this but I don't use headphones. I can't sleep with anything in or on my ears.
Speedy (1 year ago)
This is beautiful ❤️
Timothy Aguilar (1 year ago)
AMAZING!! I'm Not Sure Why This Vid is So Long. I Was OUT In Just A Few Minutes!! Very Nice!! Thanks So Much!!👍🙏
Heh Timothy so very lovely to hear from you xx really lovely you are such a kind soul xx
Edgar Allan Grrr over (1 year ago)
is that a bird or a plane? No, it's a new video from YouTube's meditation Super Women! (FYI: Any dislike is a Kryptonian)
Norah Porter (6 months ago)
It's very real for me...btw thank you for your kindness. nx
Ultimates Milner (1 year ago)
Edgar Allan Grrr over i disliked this just so that i could be a kryptonian! they were an amazing civilization with super human powers and beautiful eco systems!
Ha you are so funny! I love that :) :) thank you xx
Enlightenment cannot occur without love for all. We are one race- one people- inclusion love compassion and acceptance breeds healing and brings enlightenment. Our differences mark our beauty and what we may offer back to our community. Exclusion breeds fear ignorance and ego. In the spirit of oneness, I offer you Nidra. Love to you all...to us all...every single one of us without exclusion judgment or ignorance. Love Lauren xxx Join my mailing list for FREE MEDITATIONS and gifts - http://eepurl.com/ch4lsn Please Buy my High-quality wav meditations( please) here https://sellfy.com/LaurenOstrowskiFenton
Judith Heinemann (1 year ago)
Hello Lauren. Your voice is so lovely and soothing. The meditation is remarkable. The music is interesting and peaceful. I listen every night to help me sleep and ease worrying. Thank you so much for making this available to help myself and others reach a higher state of consciousness.
Winter Skye (1 year ago)
People are becoming more and more aware of this. Please don't fall into the trap of the fake news narrative and the manufactured reality because they are only doing all of that to trigger people into thinking that nothing has changed. So White people can continue to feel guilty about things they never did and people of color can continue to feel like victims, which they are not unless they choose to be. This is a universe of contrast. It is a temporary, material world. We would love for it to be perfect but only we can choose how we move throughout this world. Everything is perfect in this moment, even when it seems like it's not that way at all. Love what is. What we resist persists...
Nienke Veenendaal (1 year ago)
Lauren Ostrowski Fenton. Completely lost in bliss and peace...,thank you Lauren...🙏💕 Nienke ..Haarlem, the Netherlands
Katherine Spahn (1 year ago)
Lauren Ostrowski Fenton Beautifully said 💜

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