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Pilates Ring / Magic Circle Workout: Part 1

1154 ratings | 114758 views
Subscribe Here! https://www.youtube.com/channel/UCXgoMN9MAU2U3rLMLWUWdJA The Pilates Ring / Magic Circle is a wonderful piece of equipment. It can add so much to your pilates mat workout. Pilates in general does not work the arms much so the toning effects are minimal in this area so adding some resistance can assist with this greatly. It also adds to upper body stability, helping the shoulder girdle core muscles to contract and support the whole shoulder girdle. Also by contracting through the ring this helps deepen the abdominal connection helping to layer up the muscles which support the spine. This video mainly concentrates on the abdominals, gluteals and arms. There is now another video focusing on adductors and more standing work. https://youtu.be/-qAL_nQ-W_M And here is one with the resistance bands too! https://youtu.be/QftW0T5ONnY The outfit is by Lululemon - Check out www.lululemon.co.uk for more beautiful and functional outfits
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Text Comments (20)
Barbara Smith (3 months ago)
Just what I was looking for! I just got a magic ring to change up my home PT/fitness routine. Can’t wait to check out part 2!
Kim Saha (3 months ago)
Barbara Smith that’s so great it gives you some other options. 😊
Eve Nee (5 months ago)
love it!💕🙏
Kim Saha (5 months ago)
Thank you xxx
Catherine Sohns (10 months ago)
Love this workout, thank you!
xd McNutter (1 year ago)
Love it! Thank you
Kim Saha (1 year ago)
lmao welcome 🙏
FitterFasterUK (1 year ago)
The audio is very good in this video, what are u using for this?
Ksenia Shelymagina (1 year ago)
Thank you so much!!! As a rheumatoid arthritis patient, I've always struggled with finding a workout tutorial that I could both be able to do AND adapt to my needs. Looks like I found just the one! ❤️ I've done 3 so far and my joints asked to send you a thank you note 😉
Kim Saha (1 year ago)
Ksenia Shelymagina how wonderful. My neighbour and friend has RA and I advise her to use the ring too. She loves it and does my classes too. I'd like to do one specifically for ra sufferers one day. Good luck and thank you for the comment
great quick workout
Kim Saha (1 year ago)
Ursula Perez Yoga & Fitness thank you 😊
Kim Saha (2 years ago)
If you liked this then check out my new video with the ring and resistance bands https://youtu.be/QftW0T5ONnY
Kim Saha (2 years ago)
new video coming out later this week... using resistance bands and the magic circle / pilates ring too! - SUBSCRIBE so you don't miss out!
Olivia Horne (2 years ago)
Love the ring - managed to fit it in my suitcase for hols but then kids played with it more than I did I think! Good intentions count?!
Kim Saha (2 years ago)
Of course good intentions count. It's the first step. The kids will be a little older on your next holiday so watch this space! Nice to see you back Olivia 😊
Kim Saha (2 years ago)
In about to film Magic Circle Part 2! Comment with other suggestions of other pilates equipment you'd like to see me film
Tammy Covell (2 years ago)
Love the Pilates Ring :)
Tammy Covell (2 years ago)
haha! :)
Kim Saha (2 years ago)
me too! so much more to do with it... i finished the vid and thought damn i didn't do any adductor work. Then well it'll have to be Part 1 in that case ;)

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