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Pilates Magic Circle Core & Pelvic Stability Exercises by Rebecca myPhysioSA Pilates

36 ratings | 6142 views
Rebecca, a myPhysioSA Pilates Physiotherapist, teaches how to use a magic circle as a great way to strengthen the core, pelvis muscles and groin muscles. Rebecca explains the correct breathing, deep core tightening and movement of your pelvis and spine. Give it a go!
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