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Foam Roller Series: Part 3 - Leg Muscle Release

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This is the most well known use for the foam roller. I aim with this video to take you though some of the intricacies of releasing the leg muscles. Part 2 in the series will help you use your foam roller to stretch your upper back : https://www.youtube.com/watch?v=ClR2j... Part 1 in the series will teach you how to activate your abs using the foam roller: https://www.youtube.com/watch?v=ClR2jsou15g&t=6s The creator accepts no responsibility for any injury developed due to participation in this video. For fitness motivation and inspiration follow me on instagram @kimsaha and my Facebook page for fitness and physio advice: https://www.facebook.com/kimsaha/?ref...
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