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Pilates Magic Circle Exercises | 15 minute Beginner Workout

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Pilates Magic Circle Exercises | 15 minute Beginner Pilates Workout In this video, Nikki gives you a 15 minute beginner Pilates workout based on Pilates magic circle exercises. This workout moves at a deliberate pace, focusing on stability and mobility. It can also be used as a prehab warm-up for more intense exercise. ======================================== **Click below to subscribe for more videos: https://www.youtube.com/channel/UCzoK4o--s4n71jT6zmqm8HQ?sub_confirmation=1 ======================================== Learn more here! - https://naablevy.com/pilates-magic-circle-core-workout/
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Text Comments (14)
Veronica Ayala (1 month ago)
Liking the workout! Where did you get the ring and mat. I’m looking for really good ones.
Thanks for your comment, Veronica! Honestly, any mat will do, but the ring + mat I'm using both came from Pilates.com. Hope that helps!
Franci Brito (1 month ago)
very nice
Angelique Craney (4 months ago)
This is a perfect beginner work out, done slowly so you can follow.
MegaMusical10 (9 months ago)
Great video, thanks!
Lorraine James (11 months ago)
I didn’t have a ring, but I used a ball instead. It was as useful. Great workout!
OrganicToon (2 years ago)
Definitely the less is more approach!!! LOVE IT other teachers could really learn a lot from you for the sake of injury prevention!!
Thank you! I'm all for a good challenge, but I tend to share more re injury prevention/stability, because we need it and we (or at least I lol) have a history of skipping it ;)
Sheilla Bailey (2 years ago)
Great workout!
Thanks Sheilla. Glad you enjoyed it!
Linda Reynolds (2 years ago)
I really like the idea of using the ring behind the head. I'd never tried that before and it's really a break on my neck! LIKE!!
Sweet! Yes, I'm all for more abs, less neck :)
Katieloveslife (2 years ago)
love it!
+Katieloveslife Thanks Katie! :)

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