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Back to Basics Beginner Mat Pilates with Fiona

69 ratings | 2000 views
Back to basics is a 60 minute workout specific to beginner level. Right from how to breath, alignment, core connection, and basic patterns. Join Fiona for this mini introduction to Mat Pilates. For mini clips and vids - follow us on IG at #mfandpilates or check out our web site at www.mobilefitnessandpilates.com
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Text Comments (8)
Gaby Szabo (4 days ago)
Very nice workout! I do Classical Pilates, and this had some differences. I really appreciated the depth of explanation and details. It is so important to return to basics regularly, because this is how you keep/improve your form and technique. Thank-you very much.
Gaby Szabo absolutely agree with you. I do some classical - a few of my no props mat are more classical but have a few twists 😜. Understanding the basics is soooo vital to learning technique in order to work on advanced patterns 🤗
Gaby Szabo absolutely agree with you. I do some classical - a few of my no props mat are more classical but have a few twists 😜. Understanding the basics is soooo vital to learning technique in order to work on advanced patterns 🤗
Atirahcus R (6 months ago)
Dear Fiona could we have three 30 minute lessons for beginner intermediate and advanced... without any props
Did you enjoy the three base levels that we posted around Christmas time! No props.
Absolutely - over the next bit I’ll put three various levels together 💕.
Atirahcus R sounds fun. I don’t really time my vids - I just flow but I’ll put one together for each over the next bit. 💕👍🏻
*_😊Gracias por compartir🙏🏻_*

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