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Foam Roller Series: Part 2- Abs

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Using the foam roller for your abdominal exercises brings a whole new level to your abs workout. Part 1 in the series helps you utilise your foam roller to do upper back stretches here: https://www.youtube.com/watch?v=ClR2jsou15g&t=6s Part 3 helps you release your legs muscles: https://www.youtube.com/watch?v=GkQAw7t4zcw The creator accepts no responsibility for any injury developed due to participation in this video. For fitness motivation and inspiration follow me on instagram @kimsaha and my Facebook page for fitness and physio advice: https://www.facebook.com/kimsaha/?ref=bookmarks
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