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Upside-Down Pilates - Resistance Band - Lesson 56 - Full 30 Minute Pilates Workout - HD

5209 ratings | 1055162 views
Subscribe for weekly pilates videos. Leave a comment below if you did the workout. For other pilates videos, view the full description below. Upside-Down Pilates (http://www.UpsideDownPilates.com) is Honolulu's premiere pilates studio. This is lesson 56 of our TV show which has been on the air in Hawaii since 2008. In this lesson we cover the resistance band. For the full 30 minute pilates lesson: Upside-Down Pilates - Resistance Band - Lesson 56 - Full 30 Minute Lesson http://www.youtube.com/watch?v=o-UyRJoh3WQ If you prefer to do this pilates lesson in parts: Upside-Down Pilates - Resistance Band - Lesson 56 - Part 1 of 4 http://www.youtube.com/watch?v=eN1gXMcnvX4 Upside-Down Pilates - Resistance Band - Lesson 56 - Part 2 of 4 http://www.youtube.com/watch?v=rmRObbeEwS0 Upside-Down Pilates - Resistance Band - Lesson 56 - Part 3 of 4 http://www.youtube.com/watch?v=1IlDE1wauco Upside-Down Pilates - Resistance Band - Lesson 56 - Part 4 of 4 http://www.youtube.com/watch?v=Y6tWDQBEn3o To view the Playlist with all of the episodes we have uploaded click here: http://www.youtube.com/user/jefforig#grid/user/39630980A33EB4DC To learn more about pilates and our studio visit http://www.UpsideDownPilates.com Ensure you get the latest videos and Click "Subscribe" at the top of the page. Also, Click the "Thumbs Up/Like" button. And leave us a comment to let us know how we are doing. Jeff Orig produces, directs, shoots, and edits this show. To learn more about Jeff visit http://www.OrigMedia.com Copyright 2011 Upside-Down Pilates, LLC
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Text Comments (53)
Joselia Bomfim (3 months ago)
Muito massa👏👏👏
Tonia Egan (5 months ago)
I like the clean simple cues, I will have to add these to my language.
Dimitra Valanidou (11 months ago)
Nice workout! May I ask how long is the resistance band used in this workout?
José Araújo (1 year ago)
Symeon Kyriakopoulos (2 years ago)
I have never heard the "microphone grip" and the "horse rings grip"! Super cool!
Samina Naz (9 months ago)
Never did I, but its a great idea:)
Upside-Down Pilates (2 years ago)
Glad you love it! It is always helpful to give images to your students to make execution of movements easier! Aloha- Lisa
lorraine peluso (2 years ago)
Upside-Down Pilates (2 years ago)
Thank you!
Carole Hague (2 years ago)
Wonderful ! Thank you.
sharon wu (8 months ago)
Carole Hague
Upside-Down Pilates (2 years ago)
Thank you!
Upside-Down Pilates (2 years ago)
Excellent! New resistance band workout coming tomorrow at 12:30pm! Check out our resistance band playlist. https://www.youtube.com/playlist?list=PL6eJPNY2BiTXdptsyBDn1PTaZVEEdAqzu Lisa
Otto Biscotto (2 years ago)
inga latif (2 years ago)
very good video,helpful
PEROVSKITA Rosales (2 years ago)
I love it. =) Thanks =)
Sandra Saputra (3 years ago)
Very useful and clear instruction for home use exercise thank you ...you did a great job
kiran devi (3 years ago)
Happy with the exercise 😊
alex finol (3 years ago)
gracias x compartir estos videos....desde España...un saludo...
Waffelaert Muriel (3 years ago)
Hello, I'm french . Your videos are great and very interesting. There is a progression for all the class. I like them so much. Thank you for share with all of us : american, french, spain, ect...
Sami Yam (3 years ago)
wow great class!
LadyMonet (3 years ago)
I really enjoyed doing the class, although it was a bit quick for me at times. I am a beginner. Maybe I should go back to the beginning and then work from there, but I really wanted to try out the resistance bands.
Carol Loesche (3 years ago)
One of the better classes I've viewed.
Apenas Racional (3 years ago)
excellent class!
very good
andy delapena (4 years ago)
People pay money for these things just use your own body weight what a waste of money
chacoly hatsume (4 years ago)
i dnt feel any burn anywhere :l 
Ramona Beville (4 years ago)
you can stop using the strap and see if you can still do the exercises, they should be harder, roll up, roll down
Marvì Gandhi (4 years ago)
what I was looking for!
sandhya Mandore (4 years ago)
i really love resistance band. they make you feel worked out. great!!!!!!
Bhagawat Koirala (5 years ago)
Have you seen "Max Muscle Booster?" (Google it) It is a quick and easy way for you to build muscle fast.
Bilberry Lythrum (5 years ago)
love, love, Love these videos! one of best workout video with Thera band. thank you!
TheJenner8 (5 years ago)
apart from the double voice over ! - this is brilliant, I find that people are very cluncky with bands and they overstretch them and brake them which is very frustrating for me! The mermaid with the band - most people would break the band!! Great workout in my view. thankyou!
argy yia (5 years ago)
Nice feet!
wdpn77 (6 years ago)
Hello, have you seen Ultra Slimming Formula? (just google it) You will learn about the crimes we commit against ourselves. With Ultra Slimming Formula, you will discover how to get rid of fat fast.
Naresh Maharjan (6 years ago)
If you desire to build muscle, you should Google "H6x Muscle Monster". They can help you get the body you deserve.
Danielle S (6 years ago)
ugghhhhh, band in car...oved the "pilates ab" vid....saving to FAVES ;) BEDTIME (and BEYOND...ahahahh!!!)
eolhc33 (6 years ago)
very very EASY pilates class. Also not enough reps to feel any kind of burn..
Heather Jaracz (6 years ago)
I like it!
Muito boa essa aula!!!!!
eva first (6 years ago)
grazie, ottimi esercizi!!!
Katrina mcmasters (6 years ago)
Thank you for this video it was great and not too difficult for me to do.
Adem Keles (6 years ago)
Be careful!! very hard exercises for those having back and neck problems.
crikarlshamn (6 years ago)
Just NEVER hold the rains of a horse like she says in the ideo! Nor western nor English style, otherwise great video ;o)
Vijay Singh (1 month ago)
Avtar Panesar (6 years ago)
@vimstva yes I agree cant even believe it. before I started eating right it didn't matter how much I exercised my abs were still jello. Listen I heard that most of the celebrities used to follow to kill their belly using this 7 food items. check it out here -> bit.ly/LxWEtk?=zosula
Pete (6 years ago)
Love the workout, really makes you work hard.
Starlight (6 years ago)
Thanks for the info & you're welcome!
Upside-Down Pilates (6 years ago)
Hehehe... Yes. All of these workouts are much more difficult than they look. Especially when you do the form properly. Please always seek the best instruction and teacher that you can afford. Some teachers only have a weekend certification while all of our teachers take around 1 year to get their first certification through our company. Remember, it's all about the proper form. Thanks for watching!
Starlight (6 years ago)
This is so much harder than it looks!
Helen Reynolds (7 years ago)
first time felt awesome
CraftyPalette (7 years ago)
This is great, thanks for sharing! I do have a few questions though- I really need to work on strengthening my upper body and arms. Could you suggest what other videos I could use? Perhaps something good for an overall workout?
nice (7 years ago)
fantástico!!! sucesso.
Sophie Lamb (7 years ago)
im enjoying theses videos as it uses equipment i have at home, but they are a little fast and i find it hard to keep up, trying to get in position and do the breathing in time

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